#cico — Public Fediverse posts

‘Gamechanger’: New CiCo Park tennis courts set for August grand opening

MANHATTAN, Kan. (WIBW) – Brand new tennis courts are opening soon at CiCo Park. City of Manhattan Parks…
#Tennis #News #383 #activities #activity #brand #CiCO #city #courts #Manhattan #new #of #outdoor #Park #program #usd #youth
https://www.europesays.com/tennis/53795/

@BritishKoalaTea it's not calories that determine weight gain or weight loss: it's hormones.

I have written about that here https://butterbei.de/en/posts/caloric-balance/ and in various other locations on the site.

Limiting calories mimics starving.
Changing the macronutrient balance changes body composition.
Activity helps, but is secondary for weight loss in general: ideally you'd like to gain weight there (muscle)

#nutrition #cico #calories #food

@BritishKoalaTea it's not calories that determine weight gain or weight loss: it's hormones.

I have written about that here https://butterbei.de/en/posts/caloric-balance/ and in various other locations on the site.

Limiting calories mimics starving.
Changing the macronutrient balance changes body composition.
Activity helps, but is secondary for weight loss in general: ideally you'd like to gain weight there (muscle)

#nutrition #cico #calories #food

@BritishKoalaTea it's not calories that determine weight gain or weight loss: it's hormones.

I have written about that here https://butterbei.de/en/posts/caloric-balance/ and in various other locations on the site.

Limiting calories mimics starving.
Changing the macronutrient balance changes body composition.
Activity helps, but is secondary for weight loss in general: ideally you'd like to gain weight there (muscle)

#nutrition #cico #calories #food

@BritishKoalaTea it's not calories that determine weight gain or weight loss: it's hormones.

I have written about that here https://butterbei.de/en/posts/caloric-balance/ and in various other locations on the site.

Limiting calories mimics starving.
Changing the macronutrient balance changes body composition.
Activity helps, but is secondary for weight loss in general: ideally you'd like to gain weight there (muscle)

#nutrition #cico #calories #food

@BritishKoalaTea it's not calories that determine weight gain or weight loss: it's hormones.

I have written about that here https://butterbei.de/en/posts/caloric-balance/ and in various other locations on the site.

Limiting calories mimics starving.
Changing the macronutrient balance changes body composition.
Activity helps, but is secondary for weight loss in general: ideally you'd like to gain weight there (muscle)

#nutrition #cico #calories #food

Hunger (in the Plural)

We act as if there were only one kind of hunger - there are actually three, and the dietary guidelines mostly talk about number four.

If you think that can't work... I think so too.

https://butterbei.de/en/posts/hunger-in-the-plural/

#nutrition #food #Calories #CICO #weightloss #health #hunger

Hunger (in the Plural)

We act as if there were only one kind of hunger - there are actually three, and the dietary guidelines mostly talk about number four.

If you think that can't work... I think so too.

https://butterbei.de/en/posts/hunger-in-the-plural/

#nutrition #food #Calories #CICO #weightloss #health #hunger

Hunger (in the Plural)

We act as if there were only one kind of hunger - there are actually three, and the dietary guidelines mostly talk about number four.

If you think that can't work... I think so too.

https://butterbei.de/en/posts/hunger-in-the-plural/

#nutrition #food #Calories #CICO #weightloss #health #hunger

Hunger (in the Plural)

We act as if there were only one kind of hunger - there are actually three, and the dietary guidelines mostly talk about number four.

If you think that can't work... I think so too.

https://butterbei.de/en/posts/hunger-in-the-plural/

#nutrition #food #Calories #CICO #weightloss #health #hunger

Hunger (in the Plural)

We act as if there were only one kind of hunger - there are actually three, and the dietary guidelines mostly talk about number four.

If you think that can't work... I think so too.

https://butterbei.de/en/posts/hunger-in-the-plural/

#nutrition #food #Calories #CICO #weightloss #health #hunger

Immaginate un mondo dove la #SergioBonelliEditore tira fuori il fegato e tre chili di pelo sullo stomaco e realizza una versione #Absolute di #Zagor ai giorni nostri: è un reduce tipo #Rambo e si rifugia a Darkwood, dove arriva la #ICE (che vi sta costruendo una specie di #AlligatorAlcatraz ) e si vede costretto a tornare in azione e ucciderli uno dopo l’altro, perché hanno rapito la famiglia di #Cico assieme a un’intera comunità Latina

Lo scriverei e disegnerei ORA!

#fumetti #fumetto #FuckICE

Immaginate un mondo dove la #SergioBonelliEditore tira fuori il fegato e tre chili di pelo sullo stomaco e realizza una versione #Absolute di #Zagor ai giorni nostri: è un reduce tipo #Rambo e si rifugia a Darkwood, dove arriva la #ICE (che vi sta costruendo una specie di #AlligatorAlcatraz ) e si vede costretto a tornare in azione e ucciderli uno dopo l’altro, perché hanno rapito la famiglia di #Cico assieme a un’intera comunità Latina

Lo scriverei e disegnerei ORA!

#fumetti #fumetto #FuckICE

Immaginate un mondo dove la #SergioBonelliEditore tira fuori il fegato e tre chili di pelo sullo stomaco e realizza una versione #Absolute di #Zagor ai giorni nostri: è un reduce tipo #Rambo e si rifugia a Darkwood, dove arriva la #ICE (che vi sta costruendo una specie di #AlligatorAlcatraz ) e si vede costretto a tornare in azione e ucciderli uno dopo l’altro, perché hanno rapito la famiglia di #Cico assieme a un’intera comunità Latina

Lo scriverei e disegnerei ORA!

#fumetti #fumetto #FuckICE

Immaginate un mondo dove la #SergioBonelliEditore tira fuori il fegato e tre chili di pelo sullo stomaco e realizza una versione #Absolute di #Zagor ai giorni nostri: è un reduce tipo #Rambo e si rifugia a Darkwood, dove arriva la #ICE (che vi sta costruendo una specie di #AlligatorAlcatraz ) e si vede costretto a tornare in azione e ucciderli uno dopo l’altro, perché hanno rapito la famiglia di #Cico assieme a un’intera comunità Latina

Lo scriverei e disegnerei ORA!

#fumetti #fumetto #FuckICE

Immaginate un mondo dove la #SergioBonelliEditore tira fuori il fegato e tre chili di pelo sullo stomaco e realizza una versione #Absolute di #Zagor ai giorni nostri: è un reduce tipo #Rambo e si rifugia a Darkwood, dove arriva la #ICE (che vi sta costruendo una specie di #AlligatorAlcatraz ) e si vede costretto a tornare in azione e ucciderli uno dopo l’altro, perché hanno rapito la famiglia di #Cico assieme a un’intera comunità Latina

Lo scriverei e disegnerei ORA!

#fumetti #fumetto #FuckICE

CICO doesn't rule 😭

by Ironlily

CICO doesn't rule 😭

by Ironlily

CICO doesn't rule 😭

by Ironlily

CICO doesn't rule 😭

by Ironlily

CICO doesn't rule 😭

by Ironlily

Let's get down to (Buttered) Brass Tacks:
How much does a calorie weigh?
And have you ever looked at an Ikea-shelf's fuel-value?

https://butterbei.de/en/posts/how-much-does-a-calorie-weigh/

#nutrition #food #Calories #CICO #weightloss

Let's get down to (Buttered) Brass Tacks:
How much does a calorie weigh?
And have you ever looked at an Ikea-shelf's fuel-value?

https://butterbei.de/en/posts/how-much-does-a-calorie-weigh/

#nutrition #food #Calories #CICO #weightloss

Let's get down to (Buttered) Brass Tacks:
How much does a calorie weigh?
And have you ever looked at an Ikea-shelf's fuel-value?

https://butterbei.de/en/posts/how-much-does-a-calorie-weigh/

#nutrition #food #Calories #CICO #weightloss

Let's get down to (Buttered) Brass Tacks:
How much does a calorie weigh?
And have you ever looked at an Ikea-shelf's fuel-value?

https://butterbei.de/en/posts/how-much-does-a-calorie-weigh/

#nutrition #food #Calories #CICO #weightloss

Let's get down to (Buttered) Brass Tacks:
How much does a calorie weigh?
And have you ever looked at an Ikea-shelf's fuel-value?

https://butterbei.de/en/posts/how-much-does-a-calorie-weigh/

#nutrition #food #Calories #CICO #weightloss

Let's get down to (Buttered) Brass Tacks:
Caloric Balance: Cause or Effect?

The article that I have linked and sent most, so far. And it's only 1½ months old:

Calories-in-calories-out is the usual way that weight-gain and weight-loss are described, and the usual way that works until it doesn't.
Exchange cause&effect to learn the underlying biological principle and what really works. No more counting calories - they become irrelevant.

https://butterbei.de/en/posts/caloric-balance/

#nutrition #food #Calories #CICO

Let's get down to (Buttered) Brass Tacks:
Caloric Balance: Cause or Effect?

The article that I have linked and sent most, so far. And it's only 1½ months old:

Calories-in-calories-out is the usual way that weight-gain and weight-loss are described, and the usual way that works until it doesn't.
Exchange cause&effect to learn the underlying biological principle and what really works. No more counting calories - they become irrelevant.

https://butterbei.de/en/posts/caloric-balance/

#nutrition #food #Calories #CICO

Let's get down to (Buttered) Brass Tacks:
Caloric Balance: Cause or Effect?

The article that I have linked and sent most, so far. And it's only 1½ months old:

Calories-in-calories-out is the usual way that weight-gain and weight-loss are described, and the usual way that works until it doesn't.
Exchange cause&effect to learn the underlying biological principle and what really works. No more counting calories - they become irrelevant.

https://butterbei.de/en/posts/caloric-balance/

#nutrition #food #Calories #CICO

Let's get down to (Buttered) Brass Tacks:
Caloric Balance: Cause or Effect?

The article that I have linked and sent most, so far. And it's only 1½ months old:

Calories-in-calories-out is the usual way that weight-gain and weight-loss are described, and the usual way that works until it doesn't.
Exchange cause&effect to learn the underlying biological principle and what really works. No more counting calories - they become irrelevant.

https://butterbei.de/en/posts/caloric-balance/

#nutrition #food #Calories #CICO

Let's get down to (Buttered) Brass Tacks:
Caloric Balance: Cause or Effect?

The article that I have linked and sent most, so far. And it's only 1½ months old:

Calories-in-calories-out is the usual way that weight-gain and weight-loss are described, and the usual way that works until it doesn't.
Exchange cause&effect to learn the underlying biological principle and what really works. No more counting calories - they become irrelevant.

https://butterbei.de/en/posts/caloric-balance/

#nutrition #food #Calories #CICO

Samstag – der Tag, an dem der Plan auf die Probe gestellt wird. Frühstück, Mittagessen, vielleicht Kaffee und Kuchen beim Bäcker. Ich plane das einfach mit ein. Kein Verbot, nur Bewusstsein. ☕🎂 #abnehmen #abspecken #CICO #wochenende #bewusstessen

Mittwochmorgen – die Woche läuft. Ich merke: Routine ist alles. Nicht Willenskraft, nicht Motivation – einfach Routine. Was sind eure festen Gewohnheiten, die euch auf Kurs halten? ☕ #abnehmen #abspecken #CICO #routine #gewohnheiten

Mittwochmorgen – die Woche läuft. Ich merke: Routine ist alles. Nicht Willenskraft, nicht Motivation – einfach Routine. Was sind eure festen Gewohnheiten, die euch auf Kurs halten? ☕ #abnehmen #abspecken #CICO #routine #gewohnheiten

Samstagmittag – die Woche hat geklappt, jetzt kommt das Wochenende. Ich mache mir keine strengen Regeln, aber ich behalte den Überblick. Ein kleines Bewusstsein reicht oft schon. Habt ihr Strategien fürs Wochenende? ☀️ #abnehmen #abspecken #CICO #wochenende #mindset

Samstag – das Wochenende ist die härteste Prüfung auf dem Weg zum Ziel. Kein Tagesrhythmus, mehr Verführungen, weniger Struktur. Mein Plan: bewusst genießen, aber den Kopf nicht ausschalten. Wie macht ihr das Wochenende? 🍕⚖️ #abnehmen #abspecken #CICO #wochenende

Woche geschafft – jetzt kommt das Wochenende. Der Moment, an dem viele den Fortschritt der Woche wieder aufs Spiel setzen. Nicht weil sie aufgeben, sondern weil die Struktur wegfällt. Mein Plan: auch am Wochenende grob im Rahmen bleiben, ohne mich zu kasteien. Balance statt Perfektion. 🍕⚖️ #Abnehmen #Wochenende #CICO

#FAIRTIQ hat eine Valentinstags-Aktion. Falls wer (m/f/d/..) mein „Date“ sein will, das ist mein Promocode: M5L9YRS84 (3€ bei Buchung nach Codeeingabe für jeden von uns beiden, weiß aber nicht, ob nur Neukunden) ❤️
#öffis

Q:Was das?
A: Es ist eine App, mit der man in verschiedenen europäischen Verkehrsverbünden mittels Check-in/Check-out #CICO seinen #ÖPNV bestreiten kann. Funktioniert soweit, wenigstens in #BaWü (#theLänd) und NRW getestet

#heiligesRömischesReichDeutscherVerkehrsverbünde

#FAIRTIQ hat eine Valentinstags-Aktion. Falls wer (m/f/d/..) mein „Date“ sein will, das ist mein Promocode: M5L9YRS84 (3€ bei Buchung nach Codeeingabe für jeden von uns beiden, weiß aber nicht, ob nur Neukunden) ❤️
#öffis

Q:Was das?
A: Es ist eine App, mit der man in verschiedenen europäischen Verkehrsverbünden mittels Check-in/Check-out #CICO seinen #ÖPNV bestreiten kann. Funktioniert soweit, wenigstens in #BaWü (#theLänd) und NRW getestet

#heiligesRömischesReichDeutscherVerkehrsverbünde

#FAIRTIQ hat eine Valentinstags-Aktion. Falls wer (m/f/d/..) mein „Date“ sein will, das ist mein Promocode: M5L9YRS84 (3€ bei Buchung nach Codeeingabe für jeden von uns beiden, weiß aber nicht, ob nur Neukunden) ❤️
#öffis

Q:Was das?
A: Es ist eine App, mit der man in verschiedenen europäischen Verkehrsverbünden mittels Check-in/Check-out #CICO seinen #ÖPNV bestreiten kann. Funktioniert soweit, wenigstens in #BaWü (#theLänd) und NRW getestet

#heiligesRömischesReichDeutscherVerkehrsverbünde

Nachdem ich dauerhaft im #Heimbüro verwahrlose, hatte ich auch kein #Jobticket (#DeutschlandTicket) mehr.

Preislich lohnt es sich nicht, obwohl ich dadurch den Tarifdschungel der nahen Zonengrenzen umgehen würde.

#Alternative : Eine #CiCo App (Check-in, Check-out). Ich hatte verschiedene ausprobiert, die @rnvgmbh -eigene, die von @bwegtBW und ganz neu die chic rote App von #Fairtiq.

Fairtiq geht in mehreren Verbünden (soweit klar), ist aber im Test auch billiger 😳

Nachdem ich dauerhaft im #Heimbüro verwahrlose, hatte ich auch kein #Jobticket (#DeutschlandTicket) mehr.

Preislich lohnt es sich nicht, obwohl ich dadurch den Tarifdschungel der nahen Zonengrenzen umgehen würde.

#Alternative : Eine #CiCo App (Check-in, Check-out). Ich hatte verschiedene ausprobiert, die @rnvgmbh -eigene, die von @bwegtBW und ganz neu die chic rote App von #Fairtiq.

Fairtiq geht in mehreren Verbünden (soweit klar), ist aber im Test auch billiger 😳

Nachdem ich dauerhaft im #Heimbüro verwahrlose, hatte ich auch kein #Jobticket (#DeutschlandTicket) mehr.

Preislich lohnt es sich nicht, obwohl ich dadurch den Tarifdschungel der nahen Zonengrenzen umgehen würde.

#Alternative : Eine #CiCo App (Check-in, Check-out). Ich hatte verschiedene ausprobiert, die RNV/#VRN-eigene, die von @bwegtBW und ganz neu die chic rote App von #Fairtiq.

Fairtiq geht in mehreren Verbünden (soweit klar), ist aber im Test auch billiger, als die anderen.

Nachdem ich dauerhaft im #Heimbüro verwahrlose, hatte ich auch kein #Jobticket (#DeutschlandTicket) mehr.

Preislich lohnt es sich nicht, obwohl ich dadurch den Tarifdschungel der nahen Zonengrenzen umgehen würde.

#Alternative : Eine #CiCo App (Check-in, Check-out). Ich hatte verschiedene ausprobiert, die @rnvgmbh -eigene, die von @bwegtBW und ganz neu die chic rote App von #Fairtiq.

Fairtiq geht in mehreren Verbünden (soweit klar), ist aber im Test auch billiger 😳

Honeydew and watermelon for lunch! #fruit #food #weightloss #cico

Honeydew and watermelon for lunch! #fruit #food #weightloss #cico

Honeydew and watermelon for lunch! #fruit #food #weightloss #cico

Honeydew and watermelon for lunch! #fruit #food #weightloss #cico

I feel like the prevalence of CI/CO in the fitness community has actually led to almost as many misconceptions as it has resolved. It's frustrating how many conversations around things like weight loss plateaus, or workout routines targeting weight loss are just shouted down now by people essentially saying that nothing is worth considering except how many calories you burn/eat each day.

First off - before the CI/CO crowd comes in to do just what I describe, let me clarify that I'm not in any way refuting the truth of CI/CO, and that in the long term, weight loss/gain is a function of CI/CO. Where people often get in wrong (in my experience) is in simplifying what that means.

#fitness #weightloss #cico #nutrition #diet #exercise

(1/3)

I feel like the prevalence of CI/CO in the fitness community has actually led to almost as many misconceptions as it has resolved. It's frustrating how many conversations around things like weight loss plateaus, or workout routines targeting weight loss are just shouted down now by people essentially saying that nothing is worth considering except how many calories you burn/eat each day.

First off - before the CI/CO crowd comes in to do just what I describe, let me clarify that I'm not in any way refuting the truth of CI/CO, and that in the long term, weight loss/gain is a function of CI/CO. Where people often get in wrong (in my experience) is in simplifying what that means.

#fitness #weightloss #cico #nutrition #diet #exercise

(1/3)

I feel like the prevalence of CI/CO in the fitness community has actually led to almost as many misconceptions as it has resolved. It's frustrating how many conversations around things like weight loss plateaus, or workout routines targeting weight loss are just shouted down now by people essentially saying that nothing is worth considering except how many calories you burn/eat each day.

First off - before the CI/CO crowd comes in to do just what I describe, let me clarify that I'm not in any way refuting the truth of CI/CO, and that in the long term, weight loss/gain is a function of CI/CO. Where people often get in wrong (in my experience) is in simplifying what that means.

#fitness #weightloss #cico #nutrition #diet #exercise

(1/3)

I feel like the prevalence of CI/CO in the fitness community has actually led to almost as many misconceptions as it has resolved. It's frustrating how many conversations around things like weight loss plateaus, or workout routines targeting weight loss are just shouted down now by people essentially saying that nothing is worth considering except how many calories you burn/eat each day.

First off - before the CI/CO crowd comes in to do just what I describe, let me clarify that I'm not in any way refuting the truth of CI/CO, and that in the long term, weight loss/gain is a function of CI/CO. Where people often get in wrong (in my experience) is in simplifying what that means.

#fitness #weightloss #cico #nutrition #diet #exercise

(1/3)

I feel like the prevalence of CI/CO in the fitness community has actually led to almost as many misconceptions as it has resolved. It's frustrating how many conversations around things like weight loss plateaus, or workout routines targeting weight loss are just shouted down now by people essentially saying that nothing is worth considering except how many calories you burn/eat each day.

First off - before the CI/CO crowd comes in to do just what I describe, let me clarify that I'm not in any way refuting the truth of CI/CO, and that in the long term, weight loss/gain is a function of CI/CO. Where people often get in wrong (in my experience) is in simplifying what that means.

#fitness #weightloss #cico #nutrition #diet #exercise

(1/3)

Erste #ÖPNV-Fahrt heute mit dem Check-In/Check-Out-Tarif von @bwegtBW - der Check-In in der #VVS BWeit-App lief schonmal absolut unspektakulär und reibungslos. Genau so soll es sein!

Bin mal gespannt, was im Endeffekt am Kosten ggü. einem herkömmlichen Ticket herauskommt.

#CiCo #BadenWürttemberg #Verkehrswende #bwegt

Erste #ÖPNV-Fahrt heute mit dem Check-In/Check-Out-Tarif von @bwegtBW - der Check-In in der #VVS BWeit-App lief schonmal absolut unspektakulär und reibungslos. Genau so soll es sein!

Bin mal gespannt, was im Endeffekt am Kosten ggü. einem herkömmlichen Ticket herauskommt.

#CiCo #BadenWürttemberg #Verkehrswende #bwegt

Erste #ÖPNV-Fahrt heute mit dem Check-In/Check-Out-Tarif von @bwegtBW - der Check-In in der #VVS BWeit-App lief schonmal absolut unspektakulär und reibungslos. Genau so soll es sein!

Bin mal gespannt, was im Endeffekt am Kosten ggü. einem herkömmlichen Ticket herauskommt.

#CiCo #BadenWürttemberg #Verkehrswende #bwegt

Erste #ÖPNV-Fahrt heute mit dem Check-In/Check-Out-Tarif von @bwegtBW - der Check-In in der #VVS BWeit-App lief schonmal absolut unspektakulär und reibungslos. Genau so soll es sein!

Bin mal gespannt, was im Endeffekt am Kosten ggü. einem herkömmlichen Ticket herauskommt.

#CiCo #BadenWürttemberg #Verkehrswende #bwegt

Erste #ÖPNV-Fahrt heute mit dem Check-In/Check-Out-Tarif von @bwegtBW - der Check-In in der #VVS BWeit-App lief schonmal absolut unspektakulär und reibungslos. Genau so soll es sein!

Bin mal gespannt, was im Endeffekt am Kosten ggü. einem herkömmlichen Ticket herauskommt.

#CiCo #BadenWürttemberg #Verkehrswende #bwegt