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#adhdtips — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #adhdtips, aggregated by home.social.

  1. Struggling with invisible deadlines? Stop relying on mental schedules.

    Under stress, the mind drops time-related tasks.

    Draw a physical timeline. Make the abstract sequence concrete.

    #WorkingMemory #ADHDTips #CognitiveLoad

  2. Struggling with invisible deadlines? Stop relying on mental schedules.

    Under stress, the mind drops time-related tasks.

    Draw a physical timeline. Make the abstract sequence concrete.

    #WorkingMemory #ADHDTips #CognitiveLoad

  3. Yes!! Skills aren't "all or none." Each person has their own unique pattern of relative strengths and weaknesses. Understanding what the executive functioning skills *are* can help you think about your own profile.

    Read here: psychologytoday.com/us/blog/em

    #ExecutiveFunctioningSkills
    #ExecutiveFunctioning
    #MentalHealth
    #ADHDtips
    #ADHD

  4. Fellow #adhd peeps, vad är era bästa tips för att inte vilja hugga av sig huvudet och hoppa framför närmsta tåg när man packar för att flytta?

    Jag har packat 25 lådor, hälften typ totalt, och har tröttnat och gått vidare i livet redan.

    Vill slänga ut resten av bohaget genom fönstret.

    #sverige #moving #adhdtips #flytta

  5. If you like the Magic ToDo tool that breaks down tasks into smaller tasks, the same developer has created a tool that estimates how long a task will take:
    goblin.tools/Estimator

    Thanks @bunnyhero for tracking down the creator of Magic ToDo and more info on how it works.

    Here's the link if you haven't seen Magic ToDo: goblin.tools/

    Note, uses ChatGPT under the hood.

    #ADHD #ADHDTips #ExecutiveFunctions