#justkeepmoving — Public Fediverse posts

After a week-long vendor conference that had me away from home and surrounded by people most of the time, the first thing I wanted to do when I got back was go on a solo hike. So I did.

4.1 km in just under an hour is a typical pace for me. I also finally found the entrance I couldn’t locate last time, which was good.

#footpathfriday #hiking #introvert #nature #justkeepmoving

Just hit 3,000 days of closing all the rings on my Apple Watch. Onwards to 3,250!

This year will feature lots more hiking, I hope.

#justkeepmoving #applewatch #exercise #fitness #hiking

I might have found a new running trail, if I wanted to pick that up again. I don’t like running around my neighborhood for several reasons, but I did walk a new trail today.

Most of the trail was completely level and barely rocky in one or two spots. I think it would work really well for running.

Only one part of the trail had a big elevation change since this trail goes around some human-made ponds, but those were short hills.

#walking #exercise #nh #outdoors #justkeepmoving

I need to go on weekday hikes more often. Up here in NH, we've had 12 weekends straight of rain so I took advantage of today's nice weather to get out as soon as I finished work today. I found a trail that was only 20 minutes away from my place and as an added bonus, I had the trail all to myself.

#nhwx #justkeepmoving #nature #hiking

Oh, hey. I’ve hit 2,750 rings closed on my Apple Watch. Some days were *definitely* more active than others, but I work a desk job so making sure I move every day is important to me.

I also miss running, just a little bit. Maybe my next home will be more running friendly.

#applewatch #fitness #exercise #justkeepmoving #running #pilates #walking

I did a thing: 2,500 days of closing all the rings on my Apple Watch!

I work a desk job which is great if you want to sit in the same place all day, but that's not the most healthy. The Apple Watch fits in well to nudge me when I need to stand and keep me moving.

#applewatch #fitness #justkeepmoving #exercise #achievements

Just finished my April activity challenge on my Apple Watch. This month’s challenge, which I think I had before, was to double my exercise ring 7 times. I usually leave it at 30 minutes so this one wasn’t too hard, and moving is good! Between walking and Pilates, I usually get around 60 minutes of moving a day.

#walking #pilates #exercise #justkeepmoving #applewatch

My Apple Watch gave me a move goal of 585 active calories per day, for 14 days straight, to get my March 2024 award. Well, two weeks in to March, I did it!

I’ve been moving a lot more since the end of January, and it’s been good for me.

#applewatch #fitness #justkeepmoving #walking #pilates

Oh that was fun! I did a Pilates HIIT workout and just so happen to beat my calorie record (for now) on that workout on my Apple Watch. It probably helped that the workout was 35ish minutes long, too.

#pilates #hiit #justkeepmoving #applewatch #fitness #exercise

Had an active Sunday! I had church all morning running the live stream, got out for a walk, and finally some Pilates. I set a goal of 900 move calories and 60 exercise minutes, then I got it!

I’m also 2 days away from my monthly goal which was to move 585 calories for 14 days. So far, I’m 10 for 14.

#applewatch #fitness #exercise #justkeepmoving #walking #pilates

Set an ambitious move and exercise goal today, and I did it! 750 move cal and 60 minutes of exercise (split between walking & pilates).

I picked up Pilates about a month ago when it was really cold in NH and I didn’t feel like going outside. The exercise sessions go by pretty quickly since I find them enjoyable.

This also helps when it’s 20° F or stormy outside and I don’t feel like going outside at all.

#exercise #justkeepmoving #walking #pilates #outdoors #applewatch

No resolutions or words of meaning or whatever for me as the calendar flips over. I did note, however, that this marks the fifth year that I have (however slow the pace) been running on a regular basis. Guess I can probably call myself a runner? #running #JustKeepMoving

Felt great to get out for todays run - I ended up with 4.35 km in 27:16. Ended up being a very nice break from all the meetings at work today.

#running #applewatch #fitness #exercise #fueledbymusic #justkeepmoving #justkeeprunning

I did a thing! I got out for a 20 minute run this afternoon, taking advantage of the still nice weather.

I’m finally feeling better from whatever afflicted me on Friday and Saturday, which might have been food poisoning. That wasn’t fun.

#running #AppleWatch #fitness #exercise #justkeepmoving #justkeeprunning #fueledbymusic

Took advantage of the relatively cold weather today and got out to run 5k! It was 60° and cloudy.

My time was 30:39, which is pretty good for my first 5k in several weeks. Overall running pace was 6:07/km. Felt good to go the full distance again.

#running #applewatch #fitness #exercise #c25kgrad #fueledbymusic #justkeepmoving #justkeeprunning

I’m liking the 25 minute runs and today’s run was slightly longer than my last one. I ran 4.06 km in 25 minutes, for a nice pace of 6:10/km.

I definitely turned up the music and that’s probably why I went a little bit faster. I play my playlist on shuffle every time - so the order is random.

#running #applewatch #fitness #exercise #fueledbymusic #justkeeprunning #justkeepmoving

Got out for a short run today before Hurricane Lee swings by the coastline tomorrow. Looks like we might get wind gusts up to 40 MPH so tomorrow wouldn’t be a good day for running.

I haven’t been out as often so I’m doing 20 minute runs to keep with it, and I’m happy with today’s pace! I ran 3.21 km in 20:00.

#running #applewatch #fitness #exercise #fueledbymusic #justkeepmoving #justkeeprunning

Got out for a short run yesterday because I finally had some time and cooperative weather. Ran for 20 minutes and ended up with a good enough pace.

#running #applewatch #fitness #exercise #whitinshoes #justkeepmoving #justkeeprunning

Went for my short run today and ended up doing 2.5km in 15:34. It was warmer than usual today, so it looks like we’ll have a little bit more summer before fall sets in. Think it was around 83° for my run, which isn’t too bad.

#running #exercise #fitness #justkeepmoving #justkeeprunning #fueledbymusic

I had a pretty good run today! My time was 31:26 for a 5k run and I didn’t get hit by any acorns, though the trees were trying. Gotta watch out!

#running #applewatch #fitness #exercise #c25kgrad #justkeepmoving #justkeeprunning #fueledbymusic #whitinshoes

Me: now that the rain is done, it’s time to get out for a 5k
Weather: think again!

Had a bit of rain today on my 5k run, which could have been a lot worse, if the cell was only a few miles north. When I left, there was nothing on the radar at all. 20 minutes later, rain.

Ended up with a 5k time of 31:08, which i will take.

#running #applewatch #exercise #fitness #justkeepmoving #justkeeprunning #c25kgrad #fueledbymusic

Kinda liking my short runs on Mondays thing. I ran 2.52km in 15:08 today for a pretty good pace of 5:59/km. Might try for a 3 or 3.5km route next Monday, if I can plan a less hilly route. I’ll still do two 5k’s later this week.
#running #applewatch #exercise #fitness #c25kgrad #justkeepmoving #justkeeprunning

Had a good run today! Ran 5k in just over 30 minutes, with a time of 30:08. My AirPods Pro and my watch were having a bit of a disagreement at the start of my run so I was missing music. But once I got that fixed, the rest of the run was good.

#running #applewatch #fitness #exercise #c25kgrad #fueledbymusic #justkeepmoving #justkeeprunning

Pretty sure this is my fastest 5k time in 2023! I ran with a time of 29:50 and average pace of 5:58/km along my usual route. Nearly a minute or so off my fastest run so far this year.

I did a 2.5km run on Monday because that was all I had the energy for and maybe that easier run helped? That’s the only thing that was really different this time.

#running #applewatch #fitness #exercise #c25kgrad #justkeepmoving #justkeeprunning #personalbest #whitinshoes #fueledbymusic

Had an excellent run today in all the cool weather we’ve been having. It was around 70 for my run and I ended up with a 5k time of 30:55! That’s pretty good for me. #running #applewatch #fitness #exercise #applewatch #justkeepmoving #justkeeprunning #fueledbymusic

Right around my normal overall pace on this one - 31:05 5k run! Should probably have hydrated some more ahead of this run, but that’s something I can work on next time. #running #applewatch #exercise #c25kgrad #justkeepmoving #justkeeprunning #fueledbymusic

Had an ok run today. I didn’t feel this fast when I was running, but I’ll definitely take this time. The weather also decided to go against me at the end of my run, too. #running #applewatch #c25kgrad #exercise #fitness #justkeepmoving #justkeeprunning #fueledbymusic

Had a lovely run today. With cloudy skies and 70° weather, I was able to go a little faster. I also ran more of the hill I walked on my last run. Ended up with a 5k time of 30:48, which I think is my fastest time for a while. It felt good!
#running #applewatch #exercise #fitness #c25kgrad #fueledbymusic #justkeepmoving #justkeeprunning

Tried a new running route today and except for one hill, it was really good! Feels like I can get back to 5k by sticking to that route. I finished todays run in 31:15, which I am happy with. #running #applewatch #fitness #exercise #justkeepmoving #justkeeprunning #fueledbymusic #c25kgrad

Got out for a very late run today, taking advantage of the many hours of sunlight we get in July. Also I got dinner with everyone on my team and this run allows me to skip tomorrow, where the high is forecasted to be 89.

#running #applewatch #fitness #exercise #justkeeprunning #fueledbymusic #justkeepmoving

That's a wrap for this year's #skiing. We smiled, laughed and challenged ourselves with steeper lines. One more season with my favorite ski buddy until he abandons me for college. #whitepass #pnw #JustKeepMoving

The end of ski season is far too close. I'm grateful for another great day with my son. We have one more season before he's off to college. #skiing #whitepass #pnw #JustKeepMoving

Sometimes it's not the drop that gets you. Sometimes it's the big hole encountered after an unexpected bump.

Fortunately this happened near the end of our day. The knee he dislocated last spring was not entirely happy. #whitepass #pnw #JustKeepMoving #skiing

Ski hangover today. The body is achy and sore but in kind of a good way. Fun day on the steeps playing in the powder. Unusually light, dry snow for #pnw #skiing. Good enough for a few face shots. They make me giggle. #whitepass

I talked with a gentleman in his 70s just returning to skiing after a hip replacement. His surgery was on Dec. 13!!! I often hear inspirational stories riding the lift but this stands out. #JustKeepMoving

It was another fantastic day #skiing #whitepass. Great snow and coverage allowed us to ski all the best terrain of steeps and trees. An old college buddy joined my son and I so the stars aligned perfectly. #JustKeepMoving

Bluebird #skiing with #tahoma in my sight line all day. It did not suck. #whitepass #pnw #mtrainier #JustKeepMoving

Another 5k in the books. Was a little warm for this run, and I think I was just a little dehydrated. Fortunately, the temperate was down to 80° so I could run around my normal pace. #running #applewatch #fitness #exercise #c25kgrad #justkeepmoving #fueledbymusic

I did it, I finally ran 5k for the first time this year! Overall time was 31 minutes, which I am very happy with.

I also worked out a route that isn’t terrible for hills and crossing the street, so that works.

#running #applewatch #c25k #c25kgrad #fitness #exercise #justkeepmoving #fueledbymusic

Another #walkofshame back home after I strained my calf #running again. This is the second strain on this same calf in short order. I started to notice slight discomfort on my interval and I had just decided to cut it short before it stopped me.

I hope I've learned my lesson. I'll set my #ego aside, let it heal, rework my #training plan and ease back into things more slowly. I thought it was fine ... until it wasn't.

#JustKeepMoving #fitafter50 #bestlaidplans #practice

I ran for half an hour today! It was only 82° out, and humidity was down, so it was a good run. I set out to go 27 minutes, but was feeling like I could do 30, so I did. Ended up with a pace of 6:16/km and 4.78 on distance. Maybe 5k on my next run, if I go for about 33 minutes? #running #applewatch #fitness #exercise #whitinshoes #justkeepmoving #fueledbymusic

Decided to go out for a 25 minute run today and it was pretty good! I ran just about 4 km, which I felt good about. Fortunately, our temperatures have been in the 70’s, so the humidity wasn’t that terrible. Might go for 26 or 27 minutes for my next run as I get closer and closer to 5k. #running #applewatch #fitness #exercise #whitinshoes #justkeepmoving #c25k

Got out for another #c25k run this afternoon and it was a slow run. But that’s ok, I still finished, so it counts! Total of 14 minutes running for week 4 day 2. #applewatch #exercise #whitinshoes #justkeepmoving

Week 4 day 1 of #c25k is done! It was a little windy for my run but felt good to get out. I had 14 total minutes of running and almost 4k total distance. Longest run of the year so far!#week4day1 #applewatch #fitness #exercise #whitinshoes #running #justkeepmoving

Todays #c25k run was really good! I felt good during the run and had enough energy. I was also well hydrated so maybe that has something to do with it? Weather was nice and the rain held off. #c25kw3d3 #running #applewatch #fitness #exercise #justkeepmoving #whitinshoes

Felt great to get out for todays run - I ended up with 4.35 km in 27:16. Ended up being a very nice break from all the meetings at work today.

#running #applewatch #fitness #exercise #fueledbymusic #justkeepmoving #justkeeprunning

Felt great to get out for todays run - I ended up with 4.35 km in 27:16. Ended up being a very nice break from all the meetings at work today.

#running #applewatch #fitness #exercise #fueledbymusic #justkeepmoving #justkeeprunning

Felt great to get out for todays run - I ended up with 4.35 km in 27:16. Ended up being a very nice break from all the meetings at work today.

#running #applewatch #fitness #exercise #fueledbymusic #justkeepmoving #justkeeprunning

Felt great to get out for todays run - I ended up with 4.35 km in 27:16. Ended up being a very nice break from all the meetings at work today.

#running #applewatch #fitness #exercise #fueledbymusic #justkeepmoving #justkeeprunning

I did a thing! I got out for a 20 minute run this afternoon, taking advantage of the still nice weather.

I’m finally feeling better from whatever afflicted me on Friday and Saturday, which might have been food poisoning. That wasn’t fun.

#running #AppleWatch #fitness #exercise #justkeepmoving #justkeeprunning #fueledbymusic

I did a thing! I got out for a 20 minute run this afternoon, taking advantage of the still nice weather.

I’m finally feeling better from whatever afflicted me on Friday and Saturday, which might have been food poisoning. That wasn’t fun.

#running #AppleWatch #fitness #exercise #justkeepmoving #justkeeprunning #fueledbymusic