#eisbrecher — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #eisbrecher, aggregated by home.social.
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*#Moskau meldet massive Angriffe:
Brände in #Russland|s wichtigstem [kommerziellen] #Ostsee-Hafen Ust-Luga" [#УстПуга]*#Kiewer #Drohnen versenken Schiff 🚢 in #RUS Hafen, ca. 100 km südöstlich von #StPetersburg.
Es wird vermutet, dass es sich um einen marinestrategisch wichtigen neuen #Eisbrecher gehandelt haben könnte.Noch wichtiger:
Brennende Hafenanlagen, wodurch die #Ölexporte schwieriger werden könnten.👈von #ntv.de:
https://www.n-tv.de/politik/Braende-in-Russlands-wichtigstem-Ostseehafen-Ust-Luga-id30508870.html
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Zwei russische Häfen stellen Betrieb nach ukrainischen Drohnenangriffen ein
#Angriffskrieg #Europa #Ukraine #Verteidigungskräfte #Armee #Krieg #UstLuga #Primorsk#Leningrad #Ölterminals #Eisbrecher #Petersburg #Russland #Kriegsverbrecher #Staatsterrorismus #Besatzer #Invasoren #Kampfverluste
#СлаваУкраїніIСмертьOкупантам! -
Zwei russische Häfen stellen Betrieb nach ukrainischen Drohnenangriffen ein
#Angriffskrieg #Europa #Ukraine #Verteidigungskräfte #Armee #Krieg #UstLuga #Primorsk#Leningrad #Ölterminals #Eisbrecher #Petersburg #Russland #Kriegsverbrecher #Staatsterrorismus #Besatzer #Invasoren #Kampfverluste
#СлаваУкраїніIСмертьOкупантам! -
Zwei russische Häfen stellen Betrieb nach ukrainischen Drohnenangriffen ein
#Angriffskrieg #Europa #Ukraine #Verteidigungskräfte #Armee #Krieg #UstLuga #Primorsk#Leningrad #Ölterminals #Eisbrecher #Petersburg #Russland #Kriegsverbrecher #Staatsterrorismus #Besatzer #Invasoren #Kampfverluste
#СлаваУкраїніIСмертьOкупантам! -
Zwei russische Häfen stellen Betrieb nach ukrainischen Drohnenangriffen ein
#Angriffskrieg #Europa #Ukraine #Verteidigungskräfte #Armee #Krieg #UstLuga #Primorsk#Leningrad #Ölterminals #Eisbrecher #Petersburg #Russland #Kriegsverbrecher #Staatsterrorismus #Besatzer #Invasoren #Kampfverluste
#СлаваУкраїніIСмертьOкупантам! -
Streitkräfte treffen in Region Leningrad russischen Eisbrecher
#Angriffskrieg #Europa #Ukraine #Verteidigungskräfte #Armee #Krieg #Leningrad #Eisbrecher #Petersburg #Russland #Kriegsverbrecher #Staatsterrorismus #Besatzer #Invasoren #Kampfverluste
#СлаваУкраїніIСмертьOкупантам! -
Streitkräfte treffen in Region Leningrad russischen Eisbrecher
#Angriffskrieg #Europa #Ukraine #Verteidigungskräfte #Armee #Krieg #Leningrad #Eisbrecher #Petersburg #Russland #Kriegsverbrecher #Staatsterrorismus #Besatzer #Invasoren #Kampfverluste
#СлаваУкраїніIСмертьOкупантам! -
Streitkräfte treffen in Region Leningrad russischen Eisbrecher
#Angriffskrieg #Europa #Ukraine #Verteidigungskräfte #Armee #Krieg #Leningrad #Eisbrecher #Petersburg #Russland #Kriegsverbrecher #Staatsterrorismus #Besatzer #Invasoren #Kampfverluste
#СлаваУкраїніIСмертьOкупантам! -
Streitkräfte treffen in Region Leningrad russischen Eisbrecher
#Angriffskrieg #Europa #Ukraine #Verteidigungskräfte #Armee #Krieg #Leningrad #Eisbrecher #Petersburg #Russland #Kriegsverbrecher #Staatsterrorismus #Besatzer #Invasoren #Kampfverluste
#СлаваУкраїніIСмертьOкупантам! -
„Auf einer Skala von Angela Merkel [1-9], wie fühlst Du Dich heute?“
Was macht man denn aktuell als #Eisbrecher-Fragen?
(Richtig, ich muss PowerPoint entstauben und eine Präsentation bauen.)
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EINS, ZWEI, POLIZEI...
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Im Mindener Hafen sitzen zahlreiche Binnenschiffer fest. Der Mittellandkanal ist wegen Eis auf der Strecke bis Hannover gesperrt.#WDR #Minden #Mittellandkanal #Eis #Winter #Sperrung #Binnenschiffer #Schiffahrt #Eisbrecher #Hafen #NRW
Mittellandkanal wegen Eis gesperrt: Binnenschiffer sitzen in Minden fest -
Eis ist gerade ein großes Problem für Schiffe auf dem Mittellandkanal, etwa im Raum Hannover. Ein Eisbrecher aus Minden hilft.#WDR #Eisbrecher #Minden #Mittellandkanal #Einsatz #Niedersachsen #Boot #Schiffe #NRW
Mittellandkanal droht zuzufrieren: Eisbrecher aus Minden fährt täglich nach Niedersachsen -
#TeamWSV #Eisbrecher auf dem #ElbeSeitenkanal im Einsatz: EISED 2 bricht geschlossene #Eisdecke
https://youtu.be/gx_pesfQtpg?si=UedOm8N8UrW1yw7V via @YouTube
#Eis #Winter #Eisaufbruch #WSVde -
Heavy Moves Heavy 2025 – AMG’s Ultimate Workout Playlist By Thus SpokeBefore I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt. ~ Ferox
A year has passed, and now the barbell of honour has been placed on my (regrettably smaller) shoulders as Ferox steps back from the AMG side-quest to focus on his main story. Our leader may be absent, but our search for gains continues with an otherwise full house and new recruits to boot. The songs that guided and shaped our workouts are compiled here in a playlist guaranteed to boost yours, whether you listen on shuffle or straight the way through.1 So what are you waiting for? Down your pre-workout, grab your straps and your knee-sleeves, and get ready to get massive. ~ Thus Spoke
Thus Spoke Enters Muscle Mommy Mode:
“Silence like the Grave” // Paradise Lost (Ascension) – Straightforwardly solid, catchy, sharp, with a killer atmosphere. Insta-playlist save when the single dropped. Paradise Lost back on top-form and just time to give you the energy for moving heavy things.
“Magnolia” // Deafheaven (Lonely People with Power) – Oh yeah, I’m dead serious. Sorry not sorry to any haters out there. This is four minutes and change of unqualified emotion and racing thoughts and it gets my blood running hot every damn time.
“Against the Dying of the Light” // Dormant Ordeal (Tooth and Nail) – Unironically motivating in a way presumably not intended. Just when you want to quit, that roar of “raaage, RAAAAAAGGGE,” and the impeccable drum and guitar work come in to see you through.
“Condemnesia” // Cytotoxin (Biographyte) – The devastation of a currently-occurring nuclear disaster—complete with a frantically clicking geiger counter and a witness’ agonised moans—portrayed through slick, punchy tech-death. Do I need to explain?
“Perfida Contracçao do Aço” // Filii Nigrantium Infernalium (Perfida Contracçao do Aço) – I wouldn’t normally go for something like this; the vocals are kind of horrible. But the energetic ridiculousness is so fucking feral it takes you beyond pumped and into crazed maniac territory; which is obviously ideal for the gym.
“DNA (Do Not Amputate)” // To the Grave (Still) – Mean, melodic, and with a message, there’s nothing about this that doesn’t work while lifting. If I’m going to include any deathcore in the playlist at all, then it has to be To the Grave.
“Eunuch Maker” // Depravity (Bestial Possession) – If your resting-murder-face, hoodie, and headphones aren’t enough to keep people from having the audacity to speak to you, then listening to this could help. It’s massive, and fun as hell, and will make you look extra mean through osmosis, I guarantee.
“Architects of Extinction” // Psycroptic (Architects of Extinction) – Banger alert. The change in vocals makes this a smidge less strong than it otherwise would be, but c’mon; a riff that good has got to be anabolic.
“Amaranth” // Nephylim (Circuition) – My dopamine-fixation song for the best part of a month. It’s uplifting, it’s catchy, it’s infinitely replayable. What more do you want?
“Natural Law” // Primitive Man (Observance) – It’s not too long, it’s a very important, massive chunk of overwhelming heaviness that makes me feel ten times the size and heft I actually am. You can get through all three (or however many) sets with spare time to admire the pump.
“Deathless” // Phobocosm (Gateway) – Monstrous, massive, intense. Fast and furious isn’t always it; more and more, I crave slow, oppressive, and malevolent. It’s just what I crave to dig deeper.
“1918 Pt 3: ADE (A duty to escape)” // 1914 (Viribus Unitis) – It took less than a single complete playthrough for this to end up on this list. It’s heavy enough for leg day, and it’s atmospheric and moving in that perfect way that helps you dissociate from how much your body hurts. I’ve had it on repeat through many a tough session since.
Kenstrosity Bursts Through His Own Workout Gear:
“Rot in the Pit” // Depravity (Bestial Possession) – If there was ever a song that eradicated mental blocks to that next rep, that next PR, that next push, it’s “Rot in the Pit.” Boasting mountain-moving swagger and a center riff that risks greater injury to my body than any ego lift could ever approach, Depravity penned a bona fide gymstormer with “Rot in the Pit.”
“Summoning Sickness” // Pedestal for Leviathan (Enter: Vampyric Manifestation) – Imagine getting legs so powerful and swole they force your gait to change—but you’re doing it in the basement of your Transylvanian vampire castle with Igor loading up weights on the bar for your next PR. That’s what “Summoning Sickness” feels like when I’m pushing
“Nachthexe” // Bianca (Bianca) – You wouldn’t expect something that dabbles so heavily in atmosphere to possess such meaty muscle as this, but Bianca’s “Nachthexe” proves the might of the sleeper build. Once they take of the airy, soft pump cover, a devastating topology of deadly power ripples just under the skin.
“The Insufferable Weight” // Barren Path (Grieving) – Don’t let the lighter weights I’m lugging around fool you. Volume days are fucking brutal, and a challenge for both my mind and my body. Barren Path’s “The Insufferable Weight” adrenalizes me with it’s speed and brutal rhythms just enough to survive those endless reps.
“Granfalloon” // Unbirth (Asomatous Besmirchment) – Unbirth is the pool from which some the nastiest, grooviest, and most deceptively complex riffs spawn. This is great fodder for those compound movements that build strength and density. You could pick anything off of Asomatous Besmirchment for such gains, but my preference is “Granfalloon.”
“Kollaps” // Jordsjuk (Naglet til livet) – Black metal? For the gym? You fucking bet. Guaranteed to pull you back from the brink of absolute failure, Jordsjuk’s “Kollaps” thrashes and shimmers with enough vibrancy and verve to make whatever load I’m pushing feel like light weight.
“Infestis” // Igorrr (Amen) – You wouldn’t expect something as weird and wacky as Igorrr to fit in the land of iron and steel, but here we are. With stomping riffs and vicious roars, “Infestis” is top tier workout gear. Great for keeping pace and supporting breath control, you’ll find much progress with Igorrr by your side.
“Flashback (ft. Strawberry Hospital)” // Blind Equation (A Funeral in Purgatory) – Every year I open up one slot for those high intensity workouts where cardio and strength meet. This year, my spotter cheering me on when I’m doing sprints and weighted jumps is Blind Equation’s intense and lightning-fast “Flashback.” Gotta go fast!!!
“Leave the Flesh Behind” // Ashen (Leave the Flesh Behind) – Probably the underdog in the litter, Ashen’s “Leave the Flesh” behind is all muscle, and a mountain of it at that. These riffs represent both the immovable object and the unstoppable force. One day, I hope to be like them.
“12 Worm Wounds” // Death Whore (Blood Washes Everything Away) – It was difficult to narrow down a selection from Death Whore’s lean and mean debut, but I keep coming back to the swaggering riffs of “12 Worm Wounds” went I need motivation for that next lift. It just makes everything I’m doing seem like the most fun I’ll ever have.
“The Fire in Which We Burn” // …and Oceans (The Regeneration Itinerary) – Boasting what I consider to be the single best black metal riff of 2025, …and Oceans greatly surprised me with a swaggering barnstormer of a track ready made to stoke the fire in my chest for a second wind. Hand me another set of plates, it’s time to go up for one more set!
“Never Difiled” // Serenity in Murder (Timeless Reverie) – Who needs to spell correctly when you have hundreds of pounds to push on the bar? This is the question I ask whenever the adrenaline-soaked “Never Difiled” plays as I rack up the plates for my next set. Nobody’s ever been able to give me an answer.
“The Twisted Helix” // Mutagenic Host (The Diseased Machine) – They say genetics play a huge role in what kind of gains you can expect to achieve naturally in the gym. Well, I’m an ectomorph so it’s tough—and takes a lot more time—to build and maintain muscle. The solution? Twist my helixes and instantly quadruple my gains. Mutagenic Host’s “The Twisted Helix” is just the tool for the job!
“+++Engine Kill+++” // Ruinous Power (EXTREME DANGER: Prototype Weaponry) – Sometimes you just need something threatening to rip the rails right off the track to hype you up for a grueling session. That’s what songs like Ruinous Power’s “+++Engine Kill+++” are for. Short, to the point, and vicious, it will get your blood surging and your body raring to go.
“Femto’s Theme” // Flummox (Southern Progress) – Something so theatrical doesn’t sound like a natural fit when working out, but the sheer heft and chunky rhythms of Flummox’s “Femto’s Theme” defies those expectations. I’ve been using it for leg days and the results are crazy town! Don’t believe me? Try it for yourself!
Steel Druhm Trains His Ape Arms to Crush the Empire State Building:
“Abandoned Feretrum” // Sepulchral (Beneath the Shroud) – Blending old school black and death noise, Sepulchral mainline pure badger adrenaline and rattlesnake venom into your major muscle groups. Handle those power chugs with care, Brah.
“Necrobotic Enslavement” // Glorious Depravity (Death Never Sleeps) – Taking discarded Morbid Angel riffs and repurposing them to turn a peaceful man rabid is why we have science. Take 2 doses of “Necrobotic Enslavement” 30 minutes before throwing 45 lb plates at people who sit on exercise machines and chat.
“A Scream in the Snow” // Black Soul Horde (Symphony of Chaos) – Trve metal can embiggen the innate desire for strength and raw power like no other, and “A Scream in the Snow” will have you swinging olympic bars to get that sword arm ready for bloody constraint and weightroom glory.
“Eyes on Six” // Biohazard (Divided We Fall) – Loudmouthed tough guys from Brooklyn scream at you to watch your back as they try to snap it with angry riffs and bad attitudes. This is for the caveman living in your reptile brain.
“Carry On” // Nite (Cult of the Serpent Sun) – Badass riffs and Manowar-esque demands that you carry on despite hardships are the crucial things that separate a routine workout from a Herculean trial that transforms you. Carry on to bigness.
“Crusaders” // Starlight Ritual (Rogue Angels) – A dirty, greasy 80s metal anthem that sounds like proto-Iron Maiden is what you need to evolve from tubby baby to a fucking WRATHCHILD. Join this crusade and tip your templar.
“Iron Sign” // Ambush (Evil in All Dimensions) – Unraveling the Riddle of Steel requires a long, hard journey guided only by iron signs. This cut will set you on the right path toward your ferric destiny.
“Bending the Steel” // Ambush (Evil in All Dimensions) – If you’re out there bending the steel, why not get moral support from Ambush with this massive aggressive dose of testosterone and primal motivation? When the singer shouts, “Let’s go, boys!” you’ll feel your strength grow 3 times (plus two!). With an iron will, you gotta keep bending the steel!
“Garuda (Eater of Snakes)” // Brainstorm (Plague of Rats) – Brainstorm write heavy metal for leg day, and Garuda is your feathery guardian iron eagle compelling you to crush that feeble PB. The strong can tell their eagle where to fly and what snakes to eat.
“Beyond Enemy Lines” // Brainstorm (Plague of Rats) – Brainstorm ain’t done with you by a damn sight! If the thundering drums and beefy riffs here don’t get you chalked up and ready for iron warfare, you should take up underwater doily knitting.
Steel-Jacketed Olden Bonus:
“Spark to the Flame” // Winter’s Bane (Redivivus) – One of the greatest gym/workout songs EVER. Lyrics that speak of creating a better version of yourself as you burn in the crucible of effort will help you rise high as those burly riffs hammer your inner coward into moist gum paste.
Grin Reaper Gets Down with the Fitness:
“No Pain, No Gain” // Majestica (Power Train) – Metals of Power and Heft are a must for my workouts, especially stretching and pre-lifting calisthenics. Majestica’s cheesy anthem is perfect montage-fodder, and even though the track is rife with clichéd chestnuts, it features kinetic hooks that gird my gears for what’s to come.
“Storm the Gates” // Soulfly (Chama) – Once I’m limbered up, it’s time to sweat. Max and the boys’ bouncy grooves peddle just the right combination of chest-thumping swagger and ferocity to make sure my next rep sets the tone for a simmering sesh of glorious gainz.
“Skullbattering” // Werewolves (The Ugliest of All) – There’s no better way to keep momentum hurtling forward than with a good ol’ fashioned ode to smashing braincases. Setting the right tone for a workout is paramount, and here Werewolves does not fuck around. There’s nothing pretty or flowery about “Skullbattering,” but if swole is your goal, you need to exorcise the Ugly.
“Anodyne Rust” // Blood Red Throne (Siltskin) – I hurt my shoulder a few years ago, and though stretching and (prescribed) drugs didn’t help much, bulking up did. Exercise slipped out of my routine as work and family commitments grew (as did my waistline), but as I’ve recently knocked the Rust off my dumbbells, I’m reminded of the palliative restoration that comes from pumping iron and death metal.
“Ravenous Leech” // Guts (Nightmare Fuel) – Scuzzy, groovy, and unapologetically fun, Nightmare Fuel is filled to the gills with mid-paced chugs that make a great soundtrack for AMRAP workouts. While most of Guts’ bloody remnants will Fuel your workout, spinning “Ravenous Leech” is sure to leave you hungry for even more punishment.
“By Lead or Steel” // Barbarous (Initium Mors) – Does Cannibal Corpse feature heavily in your gym listening? If so, consider Barbarous, who channels similar vibes and vitriol with less viscera. It’ll make you want to drink motör oil and punch babies, and that’s the kind of shove you need when you’re out on swole patrol.2
“Kaltfront” // Eisbrecher (Kaltfront) – Something about heavy distortion, dance-adjacent electronics, and gravelly vocals makes ‘New German Hardness’ prime listening for calculated and efficient movements. With near imperceptible head bops and a commitment to perfect form, this “Kaltfront” leaves me focused and hard as a block of ice.
“Hope Terminator” // Cytotoxin (Biographyte) – Plenty of great death metal jams spurn gym-list inclusion with slow-build intros, not getting to proper stankin’ until they’re well into the track. Cytotoxin knows better, immediately flaying you with technicality. “Hope Terminator’ is the perfect mid-playlist piece to curb fatigue and keep your spirit engorged.
“Let There Be Oblivion” // Ade (Supplicium) – Rome’s Ade lays down a banger of a riff on “Let There Be Oblivion,” and it’s long and strong enough to push me through a set or two. If I’m struggling during a workout, whether in motivation or physically, I need every ounce of energy I can muster, and songs like this one can be the tipping point.
“Blinding Oblivion” // Depravity (Bestial Possession) – Like Guts’ Nightmare Fuel, Bestial Possession boasts track after track of gym-ready scorchers. I chose “Blinding Oblivion” 1. to maintain consistency with “Let There Be Oblivion” and 2. because something about the subtle melody in the song gives it an air of refreshment that I need as the demands of my workout ramp to a frothing climax.
“Elevator Operator” // Electric Callboy (Elevator Operator) – It’s dumb, it’s trite, and it’s so devastatingly catchy that it sticks in my head for days on end. Most importantly, it makes me want to move things up and down, and I won’t apologize for that.
“Sunlight Covenant” // Spire of Lazarus (Those Who Live in Death) – I don’t dabble in deathcore often, but when I do, it’s usually technical, symphonic, and anthemic. Spire of Lazarus crafts just the right blend of their core components to make “Sunlight Covenant” a certified HMH banger. As a bonus, try to time it so that the track hits on your last set of the day—the melody and backing swells make a triumphant send-off as you clinch the last rep and wipe down the bench. You wiped the bench, right?
“Fossilized” // Ültra Raptör (Fossilized) – This song has stayed close since I first laid ears on it, and not once has it failed to engage the hype machine. Whether warming up, working out, or cooling down, the classic retro riffs and sunglasses-at-night nonchalance define a cool I strive for, and motivation like that is the key to gainz.
Dolph Does Heavy This Time:3
“Mortuary Rites” // Mörtual (Altar of Brutality) – Blood boils fastest with a roto-tom take off followed by a death-thrash pummel. As churning pit energy converts to flared nostrils, focused vision, and engorged fibers at the crack of a incessant stick, find a slow and steady breath as your body prepares for war.
“Tlazolteotl” // Kalaveraztekah (Nikan Axkan) – The beat of a clanging snare threatens whatever weighted structure exists in your path. “Tlazolteotl” marches ever forward through growling twists, hardwood clack, and flute-led guitar abandon. A brief respite of acoustics awaits—but so does the real bulk of this journey.
“Black Scrawl” // Pupil Slicer (Fleshwork) – Feedback, growling bass, pneumatic kicks, and an urgent snarl—Pupil Slicer demands your full thrust. With this affixing hardcore anchor, “Black Scrawl” will carry you to your first peak push with a dragging breakdown coda.
“Swamp Mentality” // The Acacia Strain (You Are Safe from God Here) – Rest does not come to those who push only once, though. The burn of your resolve will light the path in the angst and mire and core-fluid whiplash of “Swamp Mentality.” And Vincent Bennett’s tattered and spit-riddled mic will provide an extra OUGH to your exhale.
“Orphans” // Dormant Ordeal (Tooth and Nail) – If you could tether your pulse to the relentless kick assaults that Chason Westmoreland brings to “Orphans”—all of Tooth and Nail really—your spotter wouldn’t be able to find dial emergency fast enough to save you. Instead, search for the heavier weighted tempo that exists between the pitter-patter as your guide. In this space, relentless and emotive riff runs and lead wails coalesce into one of the most threatening thrash-pit breaks of the year. Harness this power.
“The Great Day of His Wrath” // Blindfolded (What Seeps through Threads) – In vicious harmonized splendor, Blindfolded’s neoclassical scale hopping riffage possesses a buoyancy that is vital to remaining invigored. And whipping around bleating and squealing mic energy with resplendent solo work, “The Great Day of His Wrath” both maintains your demanding schedule and restores a lightness to your being before the heaviest pulls come to play.
“Retina” // Pillars of Cacophony (Paralipomena) – Neoclassical drama, however, doesn’t always seek to restore with its airy play. “Retina” arrives, rather, with a mechanical and and programmed structure that functions as a scaffold upon which ascending scale iterations match your own gradual and gravity-creating climb. As the pinch-happy shuffle sneers in precision stank-face deployment, resist the urge to discharge your steel load into the earth.
“Lunar Tear” // Barren Path (Grieving) – In any routine, no matter how structured, a moment of ferocious release can provide a benefit. Before this playlist enters its most grueling minutes, a lightning-speed romp in the grips of endless blasts and riffs exists to shake off the inertia that can result from testing your limits.
“Heaping Pile of Electrified Gore” // Pissgrave (Malignant Worthlessness) – We are all filth—corpses brought to life by the signals we create. Synapses creating chains from proximal to distal drive our movements from concept to power. Through squelching refrain and lockstep death metal assault, fibers at the edge of their load-bearing capacity persist and persevere in the midst of Pissgrave’s shifting and grimy rhythms.
“Bursting with Life’s True Fruit” // Umulamahri (Learning the Secrets of Acid) – Guttural expression unlocks the last inches of a tough pull. As we channel Doug Moore’s garbage disposal tier phlegmanations into our own tidal vibrations, we visualize the final set. We are victorious. And in a celebratory expression of might, we slip into Umulamahri’s enlightened synth dissolution. Those who float cannot collapse.
#AndOceans #1914 #2025 #Ade #Ambush #Ashen #Barbarous #BarrenPath #Bianca #Biohazard #BlackSoulHorde #BlindEquation #Blindfolded #BloodRedThrone #Brainstorm #Cytotoxin #Deafheaven #DeathWhore #Depravity #DormantOrdeal #Eisbrecher #ElectricCallboy #FiliiNigrantiumInfernalium #Flummox #GloriousDepravity #Guts #HeavyMovesHeavy #Igorr #Jordsjuk #Kalaveraztekah #Majestica #Mortual #MutagenicHost #Nephylim #Nite #ParadiseLost #PedestalForLeviathan #Phobocosm #PillarsOfCacophony #Pissgrave #PrimitiveMan #Psycroptic #PupilSlicer #RuinousPower #Sepulchral #SerenityInMurder #Soulfly #SpireOfLazarus #StarlightRitual #TheAcaciaStrain #ToTheGrave #ÜltraRaptör #Umulamahri #Unbirth #Werewolves #WinterSBane -
Heavy Moves Heavy 2025 – AMG’s Ultimate Workout Playlist By Thus SpokeBefore I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt. ~ Ferox
A year has passed, and now the barbell of honour has been placed on my (regrettably smaller) shoulders as Ferox steps back from the AMG side-quest to focus on his main story. Our leader may be absent, but our search for gains continues with an otherwise full house and new recruits to boot. The songs that guided and shaped our workouts are compiled here in a playlist guaranteed to boost yours, whether you listen on shuffle or straight the way through.1 So what are you waiting for? Down your pre-workout, grab your straps and your knee-sleeves, and get ready to get massive. ~ Thus Spoke
Thus Spoke Enters Muscle Mommy Mode:
“Silence like the Grave” // Paradise Lost (Ascension) – Straightforwardly solid, catchy, sharp, with a killer atmosphere. Insta-playlist save when the single dropped. Paradise Lost back on top-form and just time to give you the energy for moving heavy things.
“Magnolia” // Deafheaven (Lonely People with Power) – Oh yeah, I’m dead serious. Sorry not sorry to any haters out there. This is four minutes and change of unqualified emotion and racing thoughts and it gets my blood running hot every damn time.
“Against the Dying of the Light” // Dormant Ordeal (Tooth and Nail) – Unironically motivating in a way presumably not intended. Just when you want to quit, that roar of “raaage, RAAAAAAGGGE,” and the impeccable drum and guitar work come in to see you through.
“Condemnesia” // Cytotoxin (Biographyte) – The devastation of a currently-occurring nuclear disaster—complete with a frantically clicking geiger counter and a witness’ agonised moans—portrayed through slick, punchy tech-death. Do I need to explain?
“Perfida Contracçao do Aço” // Filii Nigrantium Infernalium (Perfida Contracçao do Aço) – I wouldn’t normally go for something like this; the vocals are kind of horrible. But the energetic ridiculousness is so fucking feral it takes you beyond pumped and into crazed maniac territory; which is obviously ideal for the gym.
“DNA (Do Not Amputate)” // To the Grave (Still) – Mean, melodic, and with a message, there’s nothing about this that doesn’t work while lifting. If I’m going to include any deathcore in the playlist at all, then it has to be To the Grave.
“Eunuch Maker” // Depravity (Bestial Possession) – If your resting-murder-face, hoodie, and headphones aren’t enough to keep people from having the audacity to speak to you, then listening to this could help. It’s massive, and fun as hell, and will make you look extra mean through osmosis, I guarantee.
“Architects of Extinction” // Psycroptic (Architects of Extinction) – Banger alert. The change in vocals makes this a smidge less strong than it otherwise would be, but c’mon; a riff that good has got to be anabolic.
“Amaranth” // Nephylim (Circuition) – My dopamine-fixation song for the best part of a month. It’s uplifting, it’s catchy, it’s infinitely replayable. What more do you want?
“Natural Law” // Primitive Man (Observance) – It’s not too long, it’s a very important, massive chunk of overwhelming heaviness that makes me feel ten times the size and heft I actually am. You can get through all three (or however many) sets with spare time to admire the pump.
“Deathless” // Phobocosm (Gateway) – Monstrous, massive, intense. Fast and furious isn’t always it; more and more, I crave slow, oppressive, and malevolent. It’s just what I crave to dig deeper.
“1918 Pt 3: ADE (A duty to escape)” // 1914 (Viribus Unitis) – It took less than a single complete playthrough for this to end up on this list. It’s heavy enough for leg day, and it’s atmospheric and moving in that perfect way that helps you dissociate from how much your body hurts. I’ve had it on repeat through many a tough session since.
Kenstrosity Bursts Through His Own Workout Gear:
“Rot in the Pit” // Depravity (Bestial Possession) – If there was ever a song that eradicated mental blocks to that next rep, that next PR, that next push, it’s “Rot in the Pit.” Boasting mountain-moving swagger and a center riff that risks greater injury to my body than any ego lift could ever approach, Depravity penned a bona fide gymstormer with “Rot in the Pit.”
“Summoning Sickness” // Pedestal for Leviathan (Enter: Vampyric Manifestation) – Imagine getting legs so powerful and swole they force your gait to change—but you’re doing it in the basement of your Transylvanian vampire castle with Igor loading up weights on the bar for your next PR. That’s what “Summoning Sickness” feels like when I’m pushing
“Nachthexe” // Bianca (Bianca) – You wouldn’t expect something that dabbles so heavily in atmosphere to possess such meaty muscle as this, but Bianca’s “Nachthexe” proves the might of the sleeper build. Once they take of the airy, soft pump cover, a devastating topology of deadly power ripples just under the skin.
“The Insufferable Weight” // Barren Path (Grieving) – Don’t let the lighter weights I’m lugging around fool you. Volume days are fucking brutal, and a challenge for both my mind and my body. Barren Path’s “The Insufferable Weight” adrenalizes me with it’s speed and brutal rhythms just enough to survive those endless reps.
“Granfalloon” // Unbirth (Asomatous Besmirchment) – Unbirth is the pool from which some the nastiest, grooviest, and most deceptively complex riffs spawn. This is great fodder for those compound movements that build strength and density. You could pick anything off of Asomatous Besmirchment for such gains, but my preference is “Granfalloon.”
“Kollaps” // Jordsjuk (Naglet til livet) – Black metal? For the gym? You fucking bet. Guaranteed to pull you back from the brink of absolute failure, Jordsjuk’s “Kollaps” thrashes and shimmers with enough vibrancy and verve to make whatever load I’m pushing feel like light weight.
“Infestis” // Igorrr (Amen) – You wouldn’t expect something as weird and wacky as Igorrr to fit in the land of iron and steel, but here we are. With stomping riffs and vicious roars, “Infestis” is top tier workout gear. Great for keeping pace and supporting breath control, you’ll find much progress with Igorrr by your side.
“Flashback (ft. Strawberry Hospital)” // Blind Equation (A Funeral in Purgatory) – Every year I open up one slot for those high intensity workouts where cardio and strength meet. This year, my spotter cheering me on when I’m doing sprints and weighted jumps is Blind Equation’s intense and lightning-fast “Flashback.” Gotta go fast!!!
“Leave the Flesh Behind” // Ashen (Leave the Flesh Behind) – Probably the underdog in the litter, Ashen’s “Leave the Flesh” behind is all muscle, and a mountain of it at that. These riffs represent both the immovable object and the unstoppable force. One day, I hope to be like them.
“12 Worm Wounds” // Death Whore (Blood Washes Everything Away) – It was difficult to narrow down a selection from Death Whore’s lean and mean debut, but I keep coming back to the swaggering riffs of “12 Worm Wounds” went I need motivation for that next lift. It just makes everything I’m doing seem like the most fun I’ll ever have.
“The Fire in Which We Burn” // …and Oceans (The Regeneration Itinerary) – Boasting what I consider to be the single best black metal riff of 2025, …and Oceans greatly surprised me with a swaggering barnstormer of a track ready made to stoke the fire in my chest for a second wind. Hand me another set of plates, it’s time to go up for one more set!
“Never Difiled” // Serenity in Murder (Timeless Reverie) – Who needs to spell correctly when you have hundreds of pounds to push on the bar? This is the question I ask whenever the adrenaline-soaked “Never Difiled” plays as I rack up the plates for my next set. Nobody’s ever been able to give me an answer.
“The Twisted Helix” // Mutagenic Host (The Diseased Machine) – They say genetics play a huge role in what kind of gains you can expect to achieve naturally in the gym. Well, I’m an ectomorph so it’s tough—and takes a lot more time—to build and maintain muscle. The solution? Twist my helixes and instantly quadruple my gains. Mutagenic Host’s “The Twisted Helix” is just the tool for the job!
“+++Engine Kill+++” // Ruinous Power (EXTREME DANGER: Prototype Weaponry) – Sometimes you just need something threatening to rip the rails right off the track to hype you up for a grueling session. That’s what songs like Ruinous Power’s “+++Engine Kill+++” are for. Short, to the point, and vicious, it will get your blood surging and your body raring to go.
“Femto’s Theme” // Flummox (Southern Progress) – Something so theatrical doesn’t sound like a natural fit when working out, but the sheer heft and chunky rhythms of Flummox’s “Femto’s Theme” defies those expectations. I’ve been using it for leg days and the results are crazy town! Don’t believe me? Try it for yourself!
Steel Druhm Trains His Ape Arms to Crush the Empire State Building:
“Abandoned Feretrum” // Sepulchral (Beneath the Shroud) – Blending old school black and death noise, Sepulchral mainline pure badger adrenaline and rattlesnake venom into your major muscle groups. Handle those power chugs with care, Brah.
“Necrobotic Enslavement” // Glorious Depravity (Death Never Sleeps) – Taking discarded Morbid Angel riffs and repurposing them to turn a peaceful man rabid is why we have science. Take 2 doses of “Necrobotic Enslavement” 30 minutes before throwing 45 lb plates at people who sit on exercise machines and chat.
“A Scream in the Snow” // Black Soul Horde (Symphony of Chaos) – Trve metal can embiggen the innate desire for strength and raw power like no other, and “A Scream in the Snow” will have you swinging olympic bars to get that sword arm ready for bloody constraint and weightroom glory.
“Eyes on Six” // Biohazard (Divided We Fall) – Loudmouthed tough guys from Brooklyn scream at you to watch your back as they try to snap it with angry riffs and bad attitudes. This is for the caveman living in your reptile brain.
“Carry On” // Nite (Cult of the Serpent Sun) – Badass riffs and Manowar-esque demands that you carry on despite hardships are the crucial things that separate a routine workout from a Herculean trial that transforms you. Carry on to bigness.
“Crusaders” // Starlight Ritual (Rogue Angels) – A dirty, greasy 80s metal anthem that sounds like proto-Iron Maiden is what you need to evolve from tubby baby to a fucking WRATHCHILD. Join this crusade and tip your templar.
“Iron Sign” // Ambush (Evil in All Dimensions) – Unraveling the Riddle of Steel requires a long, hard journey guided only by iron signs. This cut will set you on the right path toward your ferric destiny.
“Bending the Steel” // Ambush (Evil in All Dimensions) – If you’re out there bending the steel, why not get moral support from Ambush with this massive aggressive dose of testosterone and primal motivation? When the singer shouts, “Let’s go, boys!” you’ll feel your strength grow 3 times (plus two!). With an iron will, you gotta keep bending the steel!
“Garuda (Eater of Snakes)” // Brainstorm (Plague of Rats) – Brainstorm write heavy metal for leg day, and Garuda is your feathery guardian iron eagle compelling you to crush that feeble PB. The strong can tell their eagle where to fly and what snakes to eat.
“Beyond Enemy Lines” // Brainstorm (Plague of Rats) – Brainstorm ain’t done with you by a damn sight! If the thundering drums and beefy riffs here don’t get you chalked up and ready for iron warfare, you should take up underwater doily knitting.
Steel-Jacketed Olden Bonus:
“Spark to the Flame” // Winter’s Bane (Redivivus) – One of the greatest gym/workout songs EVER. Lyrics that speak of creating a better version of yourself as you burn in the crucible of effort will help you rise high as those burly riffs hammer your inner coward into moist gum paste.
Grin Reaper Gets Down with the Fitness:
“No Pain, No Gain” // Majestica (Power Train) – Metals of Power and Heft are a must for my workouts, especially stretching and pre-lifting calisthenics. Majestica’s cheesy anthem is perfect montage-fodder, and even though the track is rife with clichéd chestnuts, it features kinetic hooks that gird my gears for what’s to come.
“Storm the Gates” // Soulfly (Chama) – Once I’m limbered up, it’s time to sweat. Max and the boys’ bouncy grooves peddle just the right combination of chest-thumping swagger and ferocity to make sure my next rep sets the tone for a simmering sesh of glorious gainz.
“Skullbattering” // Werewolves (The Ugliest of All) – There’s no better way to keep momentum hurtling forward than with a good ol’ fashioned ode to smashing braincases. Setting the right tone for a workout is paramount, and here Werewolves does not fuck around. There’s nothing pretty or flowery about “Skullbattering,” but if swole is your goal, you need to exorcise the Ugly.
“Anodyne Rust” // Blood Red Throne (Siltskin) – I hurt my shoulder a few years ago, and though stretching and (prescribed) drugs didn’t help much, bulking up did. Exercise slipped out of my routine as work and family commitments grew (as did my waistline), but as I’ve recently knocked the Rust off my dumbbells, I’m reminded of the palliative restoration that comes from pumping iron and death metal.
“Ravenous Leech” // Guts (Nightmare Fuel) – Scuzzy, groovy, and unapologetically fun, Nightmare Fuel is filled to the gills with mid-paced chugs that make a great soundtrack for AMRAP workouts. While most of Guts’ bloody remnants will Fuel your workout, spinning “Ravenous Leech” is sure to leave you hungry for even more punishment.
“By Lead or Steel” // Barbarous (Initium Mors) – Does Cannibal Corpse feature heavily in your gym listening? If so, consider Barbarous, who channels similar vibes and vitriol with less viscera. It’ll make you want to drink motör oil and punch babies, and that’s the kind of shove you need when you’re out on swole patrol.2
“Kaltfront” // Eisbrecher (Kaltfront) – Something about heavy distortion, dance-adjacent electronics, and gravelly vocals makes ‘New German Hardness’ prime listening for calculated and efficient movements. With near imperceptible head bops and a commitment to perfect form, this “Kaltfront” leaves me focused and hard as a block of ice.
“Hope Terminator” // Cytotoxin (Biographyte) – Plenty of great death metal jams spurn gym-list inclusion with slow-build intros, not getting to proper stankin’ until they’re well into the track. Cytotoxin knows better, immediately flaying you with technicality. “Hope Terminator’ is the perfect mid-playlist piece to curb fatigue and keep your spirit engorged.
“Let There Be Oblivion” // Ade (Supplicium) – Rome’s Ade lays down a banger of a riff on “Let There Be Oblivion,” and it’s long and strong enough to push me through a set or two. If I’m struggling during a workout, whether in motivation or physically, I need every ounce of energy I can muster, and songs like this one can be the tipping point.
“Blinding Oblivion” // Depravity (Bestial Possession) – Like Guts’ Nightmare Fuel, Bestial Possession boasts track after track of gym-ready scorchers. I chose “Blinding Oblivion” 1. to maintain consistency with “Let There Be Oblivion” and 2. because something about the subtle melody in the song gives it an air of refreshment that I need as the demands of my workout ramp to a frothing climax.
“Elevator Operator” // Electric Callboy (Elevator Operator) – It’s dumb, it’s trite, and it’s so devastatingly catchy that it sticks in my head for days on end. Most importantly, it makes me want to move things up and down, and I won’t apologize for that.
“Sunlight Covenant” // Spire of Lazarus (Those Who Live in Death) – I don’t dabble in deathcore often, but when I do, it’s usually technical, symphonic, and anthemic. Spire of Lazarus crafts just the right blend of their core components to make “Sunlight Covenant” a certified HMH banger. As a bonus, try to time it so that the track hits on your last set of the day—the melody and backing swells make a triumphant send-off as you clinch the last rep and wipe down the bench. You wiped the bench, right?
“Fossilized” // Ültra Raptör (Fossilized) – This song has stayed close since I first laid ears on it, and not once has it failed to engage the hype machine. Whether warming up, working out, or cooling down, the classic retro riffs and sunglasses-at-night nonchalance define a cool I strive for, and motivation like that is the key to gainz.
Dolph Does Heavy This Time:3
“Mortuary Rites” // Mörtual (Altar of Brutality) – Blood boils fastest with a roto-tom take off followed by a death-thrash pummel. As churning pit energy converts to flared nostrils, focused vision, and engorged fibers at the crack of a incessant stick, find a slow and steady breath as your body prepares for war.
“Tlazolteotl” // Kalaveraztekah (Nikan Axkan) – The beat of a clanging snare threatens whatever weighted structure exists in your path. “Tlazolteotl” marches ever forward through growling twists, hardwood clack, and flute-led guitar abandon. A brief respite of acoustics awaits—but so does the real bulk of this journey.
“Black Scrawl” // Pupil Slicer (Fleshwork) – Feedback, growling bass, pneumatic kicks, and an urgent snarl—Pupil Slicer demands your full thrust. With this affixing hardcore anchor, “Black Scrawl” will carry you to your first peak push with a dragging breakdown coda.
“Swamp Mentality” // The Acacia Strain (You Are Safe from God Here) – Rest does not come to those who push only once, though. The burn of your resolve will light the path in the angst and mire and core-fluid whiplash of “Swamp Mentality.” And Vincent Bennett’s tattered and spit-riddled mic will provide an extra OUGH to your exhale.
“Orphans” // Dormant Ordeal (Tooth and Nail) – If you could tether your pulse to the relentless kick assaults that Chason Westmoreland brings to “Orphans”—all of Tooth and Nail really—your spotter wouldn’t be able to find dial emergency fast enough to save you. Instead, search for the heavier weighted tempo that exists between the pitter-patter as your guide. In this space, relentless and emotive riff runs and lead wails coalesce into one of the most threatening thrash-pit breaks of the year. Harness this power.
“The Great Day of His Wrath” // Blindfolded (What Seeps through Threads) – In vicious harmonized splendor, Blindfolded’s neoclassical scale hopping riffage possesses a buoyancy that is vital to remaining invigored. And whipping around bleating and squealing mic energy with resplendent solo work, “The Great Day of His Wrath” both maintains your demanding schedule and restores a lightness to your being before the heaviest pulls come to play.
“Retina” // Pillars of Cacophony (Paralipomena) – Neoclassical drama, however, doesn’t always seek to restore with its airy play. “Retina” arrives, rather, with a mechanical and and programmed structure that functions as a scaffold upon which ascending scale iterations match your own gradual and gravity-creating climb. As the pinch-happy shuffle sneers in precision stank-face deployment, resist the urge to discharge your steel load into the earth.
“Lunar Tear” // Barren Path (Grieving) – In any routine, no matter how structured, a moment of ferocious release can provide a benefit. Before this playlist enters its most grueling minutes, a lightning-speed romp in the grips of endless blasts and riffs exists to shake off the inertia that can result from testing your limits.
“Heaping Pile of Electrified Gore” // Pissgrave (Malignant Worthlessness) – We are all filth—corpses brought to life by the signals we create. Synapses creating chains from proximal to distal drive our movements from concept to power. Through squelching refrain and lockstep death metal assault, fibers at the edge of their load-bearing capacity persist and persevere in the midst of Pissgrave’s shifting and grimy rhythms.
“Bursting with Life’s True Fruit” // Umulamahri (Learning the Secrets of Acid) – Guttural expression unlocks the last inches of a tough pull. As we channel Doug Moore’s garbage disposal tier phlegmanations into our own tidal vibrations, we visualize the final set. We are victorious. And in a celebratory expression of might, we slip into Umulamahri’s enlightened synth dissolution. Those who float cannot collapse.
#AndOceans #1914 #2025 #Ade #Ambush #Ashen #Barbarous #BarrenPath #Bianca #Biohazard #BlackSoulHorde #BlindEquation #Blindfolded #BloodRedThrone #Brainstorm #Cytotoxin #Deafheaven #DeathWhore #Depravity #DormantOrdeal #Eisbrecher #ElectricCallboy #FiliiNigrantiumInfernalium #Flummox #GloriousDepravity #Guts #HeavyMovesHeavy #Igorr #Jordsjuk #Kalaveraztekah #Majestica #Mortual #MutagenicHost #Nephylim #Nite #ParadiseLost #PedestalForLeviathan #Phobocosm #PillarsOfCacophony #Pissgrave #PrimitiveMan #Psycroptic #PupilSlicer #RuinousPower #Sepulchral #SerenityInMurder #Soulfly #SpireOfLazarus #StarlightRitual #TheAcaciaStrain #ToTheGrave #ÜltraRaptör #Umulamahri #Unbirth #Werewolves #WinterSBane -
Heavy Moves Heavy 2025 – AMG’s Ultimate Workout Playlist By Thus SpokeBefore I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt. ~ Ferox
A year has passed, and now the barbell of honour has been placed on my (regrettably smaller) shoulders as Ferox steps back from the AMG side-quest to focus on his main story. Our leader may be absent, but our search for gains continues with an otherwise full house and new recruits to boot. The songs that guided and shaped our workouts are compiled here in a playlist guaranteed to boost yours, whether you listen on shuffle or straight the way through.1 So what are you waiting for? Down your pre-workout, grab your straps and your knee-sleeves, and get ready to get massive. ~ Thus Spoke
Thus Spoke Enters Muscle Mommy Mode:
“Silence like the Grave” // Paradise Lost (Ascension) – Straightforwardly solid, catchy, sharp, with a killer atmosphere. Insta-playlist save when the single dropped. Paradise Lost back on top-form and just time to give you the energy for moving heavy things.
“Magnolia” // Deafheaven (Lonely People with Power) – Oh yeah, I’m dead serious. Sorry not sorry to any haters out there. This is four minutes and change of unqualified emotion and racing thoughts and it gets my blood running hot every damn time.
“Against the Dying of the Light” // Dormant Ordeal (Tooth and Nail) – Unironically motivating in a way presumably not intended. Just when you want to quit, that roar of “raaage, RAAAAAAGGGE,” and the impeccable drum and guitar work come in to see you through.
“Condemnesia” // Cytotoxin (Biographyte) – The devastation of a currently-occurring nuclear disaster—complete with a frantically clicking geiger counter and a witness’ agonised moans—portrayed through slick, punchy tech-death. Do I need to explain?
“Perfida Contracçao do Aço” // Filii Nigrantium Infernalium (Perfida Contracçao do Aço) – I wouldn’t normally go for something like this; the vocals are kind of horrible. But the energetic ridiculousness is so fucking feral it takes you beyond pumped and into crazed maniac territory; which is obviously ideal for the gym.
“DNA (Do Not Amputate)” // To the Grave (Still) – Mean, melodic, and with a message, there’s nothing about this that doesn’t work while lifting. If I’m going to include any deathcore in the playlist at all, then it has to be To the Grave.
“Eunuch Maker” // Depravity (Bestial Possession) – If your resting-murder-face, hoodie, and headphones aren’t enough to keep people from having the audacity to speak to you, then listening to this could help. It’s massive, and fun as hell, and will make you look extra mean through osmosis, I guarantee.
“Architects of Extinction” // Psycroptic (Architects of Extinction) – Banger alert. The change in vocals makes this a smidge less strong than it otherwise would be, but c’mon; a riff that good has got to be anabolic.
“Amaranth” // Nephylim (Circuition) – My dopamine-fixation song for the best part of a month. It’s uplifting, it’s catchy, it’s infinitely replayable. What more do you want?
“Natural Law” // Primitive Man (Observance) – It’s not too long, it’s a very important, massive chunk of overwhelming heaviness that makes me feel ten times the size and heft I actually am. You can get through all three (or however many) sets with spare time to admire the pump.
“Deathless” // Phobocosm (Gateway) – Monstrous, massive, intense. Fast and furious isn’t always it; more and more, I crave slow, oppressive, and malevolent. It’s just what I crave to dig deeper.
“1918 Pt 3: ADE (A duty to escape)” // 1914 (Viribus Unitis) – It took less than a single complete playthrough for this to end up on this list. It’s heavy enough for leg day, and it’s atmospheric and moving in that perfect way that helps you dissociate from how much your body hurts. I’ve had it on repeat through many a tough session since.
Kenstrosity Bursts Through His Own Workout Gear:
“Rot in the Pit” // Depravity (Bestial Possession) – If there was ever a song that eradicated mental blocks to that next rep, that next PR, that next push, it’s “Rot in the Pit.” Boasting mountain-moving swagger and a center riff that risks greater injury to my body than any ego lift could ever approach, Depravity penned a bona fide gymstormer with “Rot in the Pit.”
“Summoning Sickness” // Pedestal for Leviathan (Enter: Vampyric Manifestation) – Imagine getting legs so powerful and swole they force your gait to change—but you’re doing it in the basement of your Transylvanian vampire castle with Igor loading up weights on the bar for your next PR. That’s what “Summoning Sickness” feels like when I’m pushing
“Nachthexe” // Bianca (Bianca) – You wouldn’t expect something that dabbles so heavily in atmosphere to possess such meaty muscle as this, but Bianca’s “Nachthexe” proves the might of the sleeper build. Once they take of the airy, soft pump cover, a devastating topology of deadly power ripples just under the skin.
“The Insufferable Weight” // Barren Path (Grieving) – Don’t let the lighter weights I’m lugging around fool you. Volume days are fucking brutal, and a challenge for both my mind and my body. Barren Path’s “The Insufferable Weight” adrenalizes me with it’s speed and brutal rhythms just enough to survive those endless reps.
“Granfalloon” // Unbirth (Asomatous Besmirchment) – Unbirth is the pool from which some the nastiest, grooviest, and most deceptively complex riffs spawn. This is great fodder for those compound movements that build strength and density. You could pick anything off of Asomatous Besmirchment for such gains, but my preference is “Granfalloon.”
“Kollaps” // Jordsjuk (Naglet til livet) – Black metal? For the gym? You fucking bet. Guaranteed to pull you back from the brink of absolute failure, Jordsjuk’s “Kollaps” thrashes and shimmers with enough vibrancy and verve to make whatever load I’m pushing feel like light weight.
“Infestis” // Igorrr (Amen) – You wouldn’t expect something as weird and wacky as Igorrr to fit in the land of iron and steel, but here we are. With stomping riffs and vicious roars, “Infestis” is top tier workout gear. Great for keeping pace and supporting breath control, you’ll find much progress with Igorrr by your side.
“Flashback (ft. Strawberry Hospital)” // Blind Equation (A Funeral in Purgatory) – Every year I open up one slot for those high intensity workouts where cardio and strength meet. This year, my spotter cheering me on when I’m doing sprints and weighted jumps is Blind Equation’s intense and lightning-fast “Flashback.” Gotta go fast!!!
“Leave the Flesh Behind” // Ashen (Leave the Flesh Behind) – Probably the underdog in the litter, Ashen’s “Leave the Flesh” behind is all muscle, and a mountain of it at that. These riffs represent both the immovable object and the unstoppable force. One day, I hope to be like them.
“12 Worm Wounds” // Death Whore (Blood Washes Everything Away) – It was difficult to narrow down a selection from Death Whore’s lean and mean debut, but I keep coming back to the swaggering riffs of “12 Worm Wounds” went I need motivation for that next lift. It just makes everything I’m doing seem like the most fun I’ll ever have.
“The Fire in Which We Burn” // …and Oceans (The Regeneration Itinerary) – Boasting what I consider to be the single best black metal riff of 2025, …and Oceans greatly surprised me with a swaggering barnstormer of a track ready made to stoke the fire in my chest for a second wind. Hand me another set of plates, it’s time to go up for one more set!
“Never Difiled” // Serenity in Murder (Timeless Reverie) – Who needs to spell correctly when you have hundreds of pounds to push on the bar? This is the question I ask whenever the adrenaline-soaked “Never Difiled” plays as I rack up the plates for my next set. Nobody’s ever been able to give me an answer.
“The Twisted Helix” // Mutagenic Host (The Diseased Machine) – They say genetics play a huge role in what kind of gains you can expect to achieve naturally in the gym. Well, I’m an ectomorph so it’s tough—and takes a lot more time—to build and maintain muscle. The solution? Twist my helixes and instantly quadruple my gains. Mutagenic Host’s “The Twisted Helix” is just the tool for the job!
“+++Engine Kill+++” // Ruinous Power (EXTREME DANGER: Prototype Weaponry) – Sometimes you just need something threatening to rip the rails right off the track to hype you up for a grueling session. That’s what songs like Ruinous Power’s “+++Engine Kill+++” are for. Short, to the point, and vicious, it will get your blood surging and your body raring to go.
“Femto’s Theme” // Flummox (Southern Progress) – Something so theatrical doesn’t sound like a natural fit when working out, but the sheer heft and chunky rhythms of Flummox’s “Femto’s Theme” defies those expectations. I’ve been using it for leg days and the results are crazy town! Don’t believe me? Try it for yourself!
Steel Druhm Trains His Ape Arms to Crush the Empire State Building:
“Abandoned Feretrum” // Sepulchral (Beneath the Shroud) – Blending old school black and death noise, Sepulchral mainline pure badger adrenaline and rattlesnake venom into your major muscle groups. Handle those power chugs with care, Brah.
“Necrobotic Enslavement” // Glorious Depravity (Death Never Sleeps) – Taking discarded Morbid Angel riffs and repurposing them to turn a peaceful man rabid is why we have science. Take 2 doses of “Necrobotic Enslavement” 30 minutes before throwing 45 lb plates at people who sit on exercise machines and chat.
“A Scream in the Snow” // Black Soul Horde (Symphony of Chaos) – Trve metal can embiggen the innate desire for strength and raw power like no other, and “A Scream in the Snow” will have you swinging olympic bars to get that sword arm ready for bloody constraint and weightroom glory.
“Eyes on Six” // Biohazard (Divided We Fall) – Loudmouthed tough guys from Brooklyn scream at you to watch your back as they try to snap it with angry riffs and bad attitudes. This is for the caveman living in your reptile brain.
“Carry On” // Nite (Cult of the Serpent Sun) – Badass riffs and Manowar-esque demands that you carry on despite hardships are the crucial things that separate a routine workout from a Herculean trial that transforms you. Carry on to bigness.
“Crusaders” // Starlight Ritual (Rogue Angels) – A dirty, greasy 80s metal anthem that sounds like proto-Iron Maiden is what you need to evolve from tubby baby to a fucking WRATHCHILD. Join this crusade and tip your templar.
“Iron Sign” // Ambush (Evil in All Dimensions) – Unraveling the Riddle of Steel requires a long, hard journey guided only by iron signs. This cut will set you on the right path toward your ferric destiny.
“Bending the Steel” // Ambush (Evil in All Dimensions) – If you’re out there bending the steel, why not get moral support from Ambush with this massive aggressive dose of testosterone and primal motivation? When the singer shouts, “Let’s go, boys!” you’ll feel your strength grow 3 times (plus two!). With an iron will, you gotta keep bending the steel!
“Garuda (Eater of Snakes)” // Brainstorm (Plague of Rats) – Brainstorm write heavy metal for leg day, and Garuda is your feathery guardian iron eagle compelling you to crush that feeble PB. The strong can tell their eagle where to fly and what snakes to eat.
“Beyond Enemy Lines” // Brainstorm (Plague of Rats) – Brainstorm ain’t done with you by a damn sight! If the thundering drums and beefy riffs here don’t get you chalked up and ready for iron warfare, you should take up underwater doily knitting.
Steel-Jacketed Olden Bonus:
“Spark to the Flame” // Winter’s Bane (Redivivus) – One of the greatest gym/workout songs EVER. Lyrics that speak of creating a better version of yourself as you burn in the crucible of effort will help you rise high as those burly riffs hammer your inner coward into moist gum paste.
Grin Reaper Gets Down with the Fitness:
“No Pain, No Gain” // Majestica (Power Train) – Metals of Power and Heft are a must for my workouts, especially stretching and pre-lifting calisthenics. Majestica’s cheesy anthem is perfect montage-fodder, and even though the track is rife with clichéd chestnuts, it features kinetic hooks that gird my gears for what’s to come.
“Storm the Gates” // Soulfly (Chama) – Once I’m limbered up, it’s time to sweat. Max and the boys’ bouncy grooves peddle just the right combination of chest-thumping swagger and ferocity to make sure my next rep sets the tone for a simmering sesh of glorious gainz.
“Skullbattering” // Werewolves (The Ugliest of All) – There’s no better way to keep momentum hurtling forward than with a good ol’ fashioned ode to smashing braincases. Setting the right tone for a workout is paramount, and here Werewolves does not fuck around. There’s nothing pretty or flowery about “Skullbattering,” but if swole is your goal, you need to exorcise the Ugly.
“Anodyne Rust” // Blood Red Throne (Siltskin) – I hurt my shoulder a few years ago, and though stretching and (prescribed) drugs didn’t help much, bulking up did. Exercise slipped out of my routine as work and family commitments grew (as did my waistline), but as I’ve recently knocked the Rust off my dumbbells, I’m reminded of the palliative restoration that comes from pumping iron and death metal.
“Ravenous Leech” // Guts (Nightmare Fuel) – Scuzzy, groovy, and unapologetically fun, Nightmare Fuel is filled to the gills with mid-paced chugs that make a great soundtrack for AMRAP workouts. While most of Guts’ bloody remnants will Fuel your workout, spinning “Ravenous Leech” is sure to leave you hungry for even more punishment.
“By Lead or Steel” // Barbarous (Initium Mors) – Does Cannibal Corpse feature heavily in your gym listening? If so, consider Barbarous, who channels similar vibes and vitriol with less viscera. It’ll make you want to drink motör oil and punch babies, and that’s the kind of shove you need when you’re out on swole patrol.2
“Kaltfront” // Eisbrecher (Kaltfront) – Something about heavy distortion, dance-adjacent electronics, and gravelly vocals makes ‘New German Hardness’ prime listening for calculated and efficient movements. With near imperceptible head bops and a commitment to perfect form, this “Kaltfront” leaves me focused and hard as a block of ice.
“Hope Terminator” // Cytotoxin (Biographyte) – Plenty of great death metal jams spurn gym-list inclusion with slow-build intros, not getting to proper stankin’ until they’re well into the track. Cytotoxin knows better, immediately flaying you with technicality. “Hope Terminator’ is the perfect mid-playlist piece to curb fatigue and keep your spirit engorged.
“Let There Be Oblivion” // Ade (Supplicium) – Rome’s Ade lays down a banger of a riff on “Let There Be Oblivion,” and it’s long and strong enough to push me through a set or two. If I’m struggling during a workout, whether in motivation or physically, I need every ounce of energy I can muster, and songs like this one can be the tipping point.
“Blinding Oblivion” // Depravity (Bestial Possession) – Like Guts’ Nightmare Fuel, Bestial Possession boasts track after track of gym-ready scorchers. I chose “Blinding Oblivion” 1. to maintain consistency with “Let There Be Oblivion” and 2. because something about the subtle melody in the song gives it an air of refreshment that I need as the demands of my workout ramp to a frothing climax.
“Elevator Operator” // Electric Callboy (Elevator Operator) – It’s dumb, it’s trite, and it’s so devastatingly catchy that it sticks in my head for days on end. Most importantly, it makes me want to move things up and down, and I won’t apologize for that.
“Sunlight Covenant” // Spire of Lazarus (Those Who Live in Death) – I don’t dabble in deathcore often, but when I do, it’s usually technical, symphonic, and anthemic. Spire of Lazarus crafts just the right blend of their core components to make “Sunlight Covenant” a certified HMH banger. As a bonus, try to time it so that the track hits on your last set of the day—the melody and backing swells make a triumphant send-off as you clinch the last rep and wipe down the bench. You wiped the bench, right?
“Fossilized” // Ültra Raptör (Fossilized) – This song has stayed close since I first laid ears on it, and not once has it failed to engage the hype machine. Whether warming up, working out, or cooling down, the classic retro riffs and sunglasses-at-night nonchalance define a cool I strive for, and motivation like that is the key to gainz.
Dolph Does Heavy This Time:3
“Mortuary Rites” // Mörtual (Altar of Brutality) – Blood boils fastest with a roto-tom take off followed by a death-thrash pummel. As churning pit energy converts to flared nostrils, focused vision, and engorged fibers at the crack of a incessant stick, find a slow and steady breath as your body prepares for war.
“Tlazolteotl” // Kalaveraztekah (Nikan Axkan) – The beat of a clanging snare threatens whatever weighted structure exists in your path. “Tlazolteotl” marches ever forward through growling twists, hardwood clack, and flute-led guitar abandon. A brief respite of acoustics awaits—but so does the real bulk of this journey.
“Black Scrawl” // Pupil Slicer (Fleshwork) – Feedback, growling bass, pneumatic kicks, and an urgent snarl—Pupil Slicer demands your full thrust. With this affixing hardcore anchor, “Black Scrawl” will carry you to your first peak push with a dragging breakdown coda.
“Swamp Mentality” // The Acacia Strain (You Are Safe from God Here) – Rest does not come to those who push only once, though. The burn of your resolve will light the path in the angst and mire and core-fluid whiplash of “Swamp Mentality.” And Vincent Bennett’s tattered and spit-riddled mic will provide an extra OUGH to your exhale.
“Orphans” // Dormant Ordeal (Tooth and Nail) – If you could tether your pulse to the relentless kick assaults that Chason Westmoreland brings to “Orphans”—all of Tooth and Nail really—your spotter wouldn’t be able to find dial emergency fast enough to save you. Instead, search for the heavier weighted tempo that exists between the pitter-patter as your guide. In this space, relentless and emotive riff runs and lead wails coalesce into one of the most threatening thrash-pit breaks of the year. Harness this power.
“The Great Day of His Wrath” // Blindfolded (What Seeps through Threads) – In vicious harmonized splendor, Blindfolded’s neoclassical scale hopping riffage possesses a buoyancy that is vital to remaining invigored. And whipping around bleating and squealing mic energy with resplendent solo work, “The Great Day of His Wrath” both maintains your demanding schedule and restores a lightness to your being before the heaviest pulls come to play.
“Retina” // Pillars of Cacophony (Paralipomena) – Neoclassical drama, however, doesn’t always seek to restore with its airy play. “Retina” arrives, rather, with a mechanical and and programmed structure that functions as a scaffold upon which ascending scale iterations match your own gradual and gravity-creating climb. As the pinch-happy shuffle sneers in precision stank-face deployment, resist the urge to discharge your steel load into the earth.
“Lunar Tear” // Barren Path (Grieving) – In any routine, no matter how structured, a moment of ferocious release can provide a benefit. Before this playlist enters its most grueling minutes, a lightning-speed romp in the grips of endless blasts and riffs exists to shake off the inertia that can result from testing your limits.
“Heaping Pile of Electrified Gore” // Pissgrave (Malignant Worthlessness) – We are all filth—corpses brought to life by the signals we create. Synapses creating chains from proximal to distal drive our movements from concept to power. Through squelching refrain and lockstep death metal assault, fibers at the edge of their load-bearing capacity persist and persevere in the midst of Pissgrave’s shifting and grimy rhythms.
“Bursting with Life’s True Fruit” // Umulamahri (Learning the Secrets of Acid) – Guttural expression unlocks the last inches of a tough pull. As we channel Doug Moore’s garbage disposal tier phlegmanations into our own tidal vibrations, we visualize the final set. We are victorious. And in a celebratory expression of might, we slip into Umulamahri’s enlightened synth dissolution. Those who float cannot collapse.
#AndOceans #1914 #2025 #Ade #Ambush #Ashen #Barbarous #BarrenPath #Bianca #Biohazard #BlackSoulHorde #BlindEquation #Blindfolded #BloodRedThrone #Brainstorm #Cytotoxin #Deafheaven #DeathWhore #Depravity #DormantOrdeal #Eisbrecher #ElectricCallboy #FiliiNigrantiumInfernalium #Flummox #GloriousDepravity #Guts #HeavyMovesHeavy #Igorr #Jordsjuk #Kalaveraztekah #Majestica #Mortual #MutagenicHost #Nephylim #Nite #ParadiseLost #PedestalForLeviathan #Phobocosm #PillarsOfCacophony #Pissgrave #PrimitiveMan #Psycroptic #PupilSlicer #RuinousPower #Sepulchral #SerenityInMurder #Soulfly #SpireOfLazarus #StarlightRitual #TheAcaciaStrain #ToTheGrave #ÜltraRaptör #Umulamahri #Unbirth #Werewolves #WinterSBane -
Heavy Moves Heavy 2025 – AMG’s Ultimate Workout Playlist By Thus SpokeBefore I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt. ~ Ferox
A year has passed, and now the barbell of honour has been placed on my (regrettably smaller) shoulders as Ferox steps back from the AMG side-quest to focus on his main story. Our leader may be absent, but our search for gains continues with an otherwise full house and new recruits to boot. The songs that guided and shaped our workouts are compiled here in a playlist guaranteed to boost yours, whether you listen on shuffle or straight the way through.1 So what are you waiting for? Down your pre-workout, grab your straps and your knee-sleeves, and get ready to get massive. ~ Thus Spoke
Thus Spoke Enters Muscle Mommy Mode:
“Silence like the Grave” // Paradise Lost (Ascension) – Straightforwardly solid, catchy, sharp, with a killer atmosphere. Insta-playlist save when the single dropped. Paradise Lost back on top-form and just time to give you the energy for moving heavy things.
“Magnolia” // Deafheaven (Lonely People with Power) – Oh yeah, I’m dead serious. Sorry not sorry to any haters out there. This is four minutes and change of unqualified emotion and racing thoughts and it gets my blood running hot every damn time.
“Against the Dying of the Light” // Dormant Ordeal (Tooth and Nail) – Unironically motivating in a way presumably not intended. Just when you want to quit, that roar of “raaage, RAAAAAAGGGE,” and the impeccable drum and guitar work come in to see you through.
“Condemnesia” // Cytotoxin (Biographyte) – The devastation of a currently-occurring nuclear disaster—complete with a frantically clicking geiger counter and a witness’ agonised moans—portrayed through slick, punchy tech-death. Do I need to explain?
“Perfida Contracçao do Aço” // Filii Nigrantium Infernalium (Perfida Contracçao do Aço) – I wouldn’t normally go for something like this; the vocals are kind of horrible. But the energetic ridiculousness is so fucking feral it takes you beyond pumped and into crazed maniac territory; which is obviously ideal for the gym.
“DNA (Do Not Amputate)” // To the Grave (Still) – Mean, melodic, and with a message, there’s nothing about this that doesn’t work while lifting. If I’m going to include any deathcore in the playlist at all, then it has to be To the Grave.
“Eunuch Maker” // Depravity (Bestial Possession) – If your resting-murder-face, hoodie, and headphones aren’t enough to keep people from having the audacity to speak to you, then listening to this could help. It’s massive, and fun as hell, and will make you look extra mean through osmosis, I guarantee.
“Architects of Extinction” // Psycroptic (Architects of Extinction) – Banger alert. The change in vocals makes this a smidge less strong than it otherwise would be, but c’mon; a riff that good has got to be anabolic.
“Amaranth” // Nephylim (Circuition) – My dopamine-fixation song for the best part of a month. It’s uplifting, it’s catchy, it’s infinitely replayable. What more do you want?
“Natural Law” // Primitive Man (Observance) – It’s not too long, it’s a very important, massive chunk of overwhelming heaviness that makes me feel ten times the size and heft I actually am. You can get through all three (or however many) sets with spare time to admire the pump.
“Deathless” // Phobocosm (Gateway) – Monstrous, massive, intense. Fast and furious isn’t always it; more and more, I crave slow, oppressive, and malevolent. It’s just what I crave to dig deeper.
“1918 Pt 3: ADE (A duty to escape)” // 1914 (Viribus Unitis) – It took less than a single complete playthrough for this to end up on this list. It’s heavy enough for leg day, and it’s atmospheric and moving in that perfect way that helps you dissociate from how much your body hurts. I’ve had it on repeat through many a tough session since.
Kenstrosity Bursts Through His Own Workout Gear:
“Rot in the Pit” // Depravity (Bestial Possession) – If there was ever a song that eradicated mental blocks to that next rep, that next PR, that next push, it’s “Rot in the Pit.” Boasting mountain-moving swagger and a center riff that risks greater injury to my body than any ego lift could ever approach, Depravity penned a bona fide gymstormer with “Rot in the Pit.”
“Summoning Sickness” // Pedestal for Leviathan (Enter: Vampyric Manifestation) – Imagine getting legs so powerful and swole they force your gait to change—but you’re doing it in the basement of your Transylvanian vampire castle with Igor loading up weights on the bar for your next PR. That’s what “Summoning Sickness” feels like when I’m pushing
“Nachthexe” // Bianca (Bianca) – You wouldn’t expect something that dabbles so heavily in atmosphere to possess such meaty muscle as this, but Bianca’s “Nachthexe” proves the might of the sleeper build. Once they take of the airy, soft pump cover, a devastating topology of deadly power ripples just under the skin.
“The Insufferable Weight” // Barren Path (Grieving) – Don’t let the lighter weights I’m lugging around fool you. Volume days are fucking brutal, and a challenge for both my mind and my body. Barren Path’s “The Insufferable Weight” adrenalizes me with it’s speed and brutal rhythms just enough to survive those endless reps.
“Granfalloon” // Unbirth (Asomatous Besmirchment) – Unbirth is the pool from which some the nastiest, grooviest, and most deceptively complex riffs spawn. This is great fodder for those compound movements that build strength and density. You could pick anything off of Asomatous Besmirchment for such gains, but my preference is “Granfalloon.”
“Kollaps” // Jordsjuk (Naglet til livet) – Black metal? For the gym? You fucking bet. Guaranteed to pull you back from the brink of absolute failure, Jordsjuk’s “Kollaps” thrashes and shimmers with enough vibrancy and verve to make whatever load I’m pushing feel like light weight.
“Infestis” // Igorrr (Amen) – You wouldn’t expect something as weird and wacky as Igorrr to fit in the land of iron and steel, but here we are. With stomping riffs and vicious roars, “Infestis” is top tier workout gear. Great for keeping pace and supporting breath control, you’ll find much progress with Igorrr by your side.
“Flashback (ft. Strawberry Hospital)” // Blind Equation (A Funeral in Purgatory) – Every year I open up one slot for those high intensity workouts where cardio and strength meet. This year, my spotter cheering me on when I’m doing sprints and weighted jumps is Blind Equation’s intense and lightning-fast “Flashback.” Gotta go fast!!!
“Leave the Flesh Behind” // Ashen (Leave the Flesh Behind) – Probably the underdog in the litter, Ashen’s “Leave the Flesh” behind is all muscle, and a mountain of it at that. These riffs represent both the immovable object and the unstoppable force. One day, I hope to be like them.
“12 Worm Wounds” // Death Whore (Blood Washes Everything Away) – It was difficult to narrow down a selection from Death Whore’s lean and mean debut, but I keep coming back to the swaggering riffs of “12 Worm Wounds” went I need motivation for that next lift. It just makes everything I’m doing seem like the most fun I’ll ever have.
“The Fire in Which We Burn” // …and Oceans (The Regeneration Itinerary) – Boasting what I consider to be the single best black metal riff of 2025, …and Oceans greatly surprised me with a swaggering barnstormer of a track ready made to stoke the fire in my chest for a second wind. Hand me another set of plates, it’s time to go up for one more set!
“Never Difiled” // Serenity in Murder (Timeless Reverie) – Who needs to spell correctly when you have hundreds of pounds to push on the bar? This is the question I ask whenever the adrenaline-soaked “Never Difiled” plays as I rack up the plates for my next set. Nobody’s ever been able to give me an answer.
“The Twisted Helix” // Mutagenic Host (The Diseased Machine) – They say genetics play a huge role in what kind of gains you can expect to achieve naturally in the gym. Well, I’m an ectomorph so it’s tough—and takes a lot more time—to build and maintain muscle. The solution? Twist my helixes and instantly quadruple my gains. Mutagenic Host’s “The Twisted Helix” is just the tool for the job!
“+++Engine Kill+++” // Ruinous Power (EXTREME DANGER: Prototype Weaponry) – Sometimes you just need something threatening to rip the rails right off the track to hype you up for a grueling session. That’s what songs like Ruinous Power’s “+++Engine Kill+++” are for. Short, to the point, and vicious, it will get your blood surging and your body raring to go.
“Femto’s Theme” // Flummox (Southern Progress) – Something so theatrical doesn’t sound like a natural fit when working out, but the sheer heft and chunky rhythms of Flummox’s “Femto’s Theme” defies those expectations. I’ve been using it for leg days and the results are crazy town! Don’t believe me? Try it for yourself!
Steel Druhm Trains His Ape Arms to Crush the Empire State Building:
“Abandoned Feretrum” // Sepulchral (Beneath the Shroud) – Blending old school black and death noise, Sepulchral mainline pure badger adrenaline and rattlesnake venom into your major muscle groups. Handle those power chugs with care, Brah.
“Necrobotic Enslavement” // Glorious Depravity (Death Never Sleeps) – Taking discarded Morbid Angel riffs and repurposing them to turn a peaceful man rabid is why we have science. Take 2 doses of “Necrobotic Enslavement” 30 minutes before throwing 45 lb plates at people who sit on exercise machines and chat.
“A Scream in the Snow” // Black Soul Horde (Symphony of Chaos) – Trve metal can embiggen the innate desire for strength and raw power like no other, and “A Scream in the Snow” will have you swinging olympic bars to get that sword arm ready for bloody constraint and weightroom glory.
“Eyes on Six” // Biohazard (Divided We Fall) – Loudmouthed tough guys from Brooklyn scream at you to watch your back as they try to snap it with angry riffs and bad attitudes. This is for the caveman living in your reptile brain.
“Carry On” // Nite (Cult of the Serpent Sun) – Badass riffs and Manowar-esque demands that you carry on despite hardships are the crucial things that separate a routine workout from a Herculean trial that transforms you. Carry on to bigness.
“Crusaders” // Starlight Ritual (Rogue Angels) – A dirty, greasy 80s metal anthem that sounds like proto-Iron Maiden is what you need to evolve from tubby baby to a fucking WRATHCHILD. Join this crusade and tip your templar.
“Iron Sign” // Ambush (Evil in All Dimensions) – Unraveling the Riddle of Steel requires a long, hard journey guided only by iron signs. This cut will set you on the right path toward your ferric destiny.
“Bending the Steel” // Ambush (Evil in All Dimensions) – If you’re out there bending the steel, why not get moral support from Ambush with this massive aggressive dose of testosterone and primal motivation? When the singer shouts, “Let’s go, boys!” you’ll feel your strength grow 3 times (plus two!). With an iron will, you gotta keep bending the steel!
“Garuda (Eater of Snakes)” // Brainstorm (Plague of Rats) – Brainstorm write heavy metal for leg day, and Garuda is your feathery guardian iron eagle compelling you to crush that feeble PB. The strong can tell their eagle where to fly and what snakes to eat.
“Beyond Enemy Lines” // Brainstorm (Plague of Rats) – Brainstorm ain’t done with you by a damn sight! If the thundering drums and beefy riffs here don’t get you chalked up and ready for iron warfare, you should take up underwater doily knitting.
Steel-Jacketed Olden Bonus:
“Spark to the Flame” // Winter’s Bane (Redivivus) – One of the greatest gym/workout songs EVER. Lyrics that speak of creating a better version of yourself as you burn in the crucible of effort will help you rise high as those burly riffs hammer your inner coward into moist gum paste.
Grin Reaper Gets Down with the Fitness:
“No Pain, No Gain” // Majestica (Power Train) – Metals of Power and Heft are a must for my workouts, especially stretching and pre-lifting calisthenics. Majestica’s cheesy anthem is perfect montage-fodder, and even though the track is rife with clichéd chestnuts, it features kinetic hooks that gird my gears for what’s to come.
“Storm the Gates” // Soulfly (Chama) – Once I’m limbered up, it’s time to sweat. Max and the boys’ bouncy grooves peddle just the right combination of chest-thumping swagger and ferocity to make sure my next rep sets the tone for a simmering sesh of glorious gainz.
“Skullbattering” // Werewolves (The Ugliest of All) – There’s no better way to keep momentum hurtling forward than with a good ol’ fashioned ode to smashing braincases. Setting the right tone for a workout is paramount, and here Werewolves does not fuck around. There’s nothing pretty or flowery about “Skullbattering,” but if swole is your goal, you need to exorcise the Ugly.
“Anodyne Rust” // Blood Red Throne (Siltskin) – I hurt my shoulder a few years ago, and though stretching and (prescribed) drugs didn’t help much, bulking up did. Exercise slipped out of my routine as work and family commitments grew (as did my waistline), but as I’ve recently knocked the Rust off my dumbbells, I’m reminded of the palliative restoration that comes from pumping iron and death metal.
“Ravenous Leech” // Guts (Nightmare Fuel) – Scuzzy, groovy, and unapologetically fun, Nightmare Fuel is filled to the gills with mid-paced chugs that make a great soundtrack for AMRAP workouts. While most of Guts’ bloody remnants will Fuel your workout, spinning “Ravenous Leech” is sure to leave you hungry for even more punishment.
“By Lead or Steel” // Barbarous (Initium Mors) – Does Cannibal Corpse feature heavily in your gym listening? If so, consider Barbarous, who channels similar vibes and vitriol with less viscera. It’ll make you want to drink motör oil and punch babies, and that’s the kind of shove you need when you’re out on swole patrol.2
“Kaltfront” // Eisbrecher (Kaltfront) – Something about heavy distortion, dance-adjacent electronics, and gravelly vocals makes ‘New German Hardness’ prime listening for calculated and efficient movements. With near imperceptible head bops and a commitment to perfect form, this “Kaltfront” leaves me focused and hard as a block of ice.
“Hope Terminator” // Cytotoxin (Biographyte) – Plenty of great death metal jams spurn gym-list inclusion with slow-build intros, not getting to proper stankin’ until they’re well into the track. Cytotoxin knows better, immediately flaying you with technicality. “Hope Terminator’ is the perfect mid-playlist piece to curb fatigue and keep your spirit engorged.
“Let There Be Oblivion” // Ade (Supplicium) – Rome’s Ade lays down a banger of a riff on “Let There Be Oblivion,” and it’s long and strong enough to push me through a set or two. If I’m struggling during a workout, whether in motivation or physically, I need every ounce of energy I can muster, and songs like this one can be the tipping point.
“Blinding Oblivion” // Depravity (Bestial Possession) – Like Guts’ Nightmare Fuel, Bestial Possession boasts track after track of gym-ready scorchers. I chose “Blinding Oblivion” 1. to maintain consistency with “Let There Be Oblivion” and 2. because something about the subtle melody in the song gives it an air of refreshment that I need as the demands of my workout ramp to a frothing climax.
“Elevator Operator” // Electric Callboy (Elevator Operator) – It’s dumb, it’s trite, and it’s so devastatingly catchy that it sticks in my head for days on end. Most importantly, it makes me want to move things up and down, and I won’t apologize for that.
“Sunlight Covenant” // Spire of Lazarus (Those Who Live in Death) – I don’t dabble in deathcore often, but when I do, it’s usually technical, symphonic, and anthemic. Spire of Lazarus crafts just the right blend of their core components to make “Sunlight Covenant” a certified HMH banger. As a bonus, try to time it so that the track hits on your last set of the day—the melody and backing swells make a triumphant send-off as you clinch the last rep and wipe down the bench. You wiped the bench, right?
“Fossilized” // Ültra Raptör (Fossilized) – This song has stayed close since I first laid ears on it, and not once has it failed to engage the hype machine. Whether warming up, working out, or cooling down, the classic retro riffs and sunglasses-at-night nonchalance define a cool I strive for, and motivation like that is the key to gainz.
Dolph Does Heavy This Time:3
“Mortuary Rites” // Mörtual (Altar of Brutality) – Blood boils fastest with a roto-tom take off followed by a death-thrash pummel. As churning pit energy converts to flared nostrils, focused vision, and engorged fibers at the crack of a incessant stick, find a slow and steady breath as your body prepares for war.
“Tlazolteotl” // Kalaveraztekah (Nikan Axkan) – The beat of a clanging snare threatens whatever weighted structure exists in your path. “Tlazolteotl” marches ever forward through growling twists, hardwood clack, and flute-led guitar abandon. A brief respite of acoustics awaits—but so does the real bulk of this journey.
“Black Scrawl” // Pupil Slicer (Fleshwork) – Feedback, growling bass, pneumatic kicks, and an urgent snarl—Pupil Slicer demands your full thrust. With this affixing hardcore anchor, “Black Scrawl” will carry you to your first peak push with a dragging breakdown coda.
“Swamp Mentality” // The Acacia Strain (You Are Safe from God Here) – Rest does not come to those who push only once, though. The burn of your resolve will light the path in the angst and mire and core-fluid whiplash of “Swamp Mentality.” And Vincent Bennett’s tattered and spit-riddled mic will provide an extra OUGH to your exhale.
“Orphans” // Dormant Ordeal (Tooth and Nail) – If you could tether your pulse to the relentless kick assaults that Chason Westmoreland brings to “Orphans”—all of Tooth and Nail really—your spotter wouldn’t be able to find dial emergency fast enough to save you. Instead, search for the heavier weighted tempo that exists between the pitter-patter as your guide. In this space, relentless and emotive riff runs and lead wails coalesce into one of the most threatening thrash-pit breaks of the year. Harness this power.
“The Great Day of His Wrath” // Blindfolded (What Seeps through Threads) – In vicious harmonized splendor, Blindfolded’s neoclassical scale hopping riffage possesses a buoyancy that is vital to remaining invigored. And whipping around bleating and squealing mic energy with resplendent solo work, “The Great Day of His Wrath” both maintains your demanding schedule and restores a lightness to your being before the heaviest pulls come to play.
“Retina” // Pillars of Cacophony (Paralipomena) – Neoclassical drama, however, doesn’t always seek to restore with its airy play. “Retina” arrives, rather, with a mechanical and and programmed structure that functions as a scaffold upon which ascending scale iterations match your own gradual and gravity-creating climb. As the pinch-happy shuffle sneers in precision stank-face deployment, resist the urge to discharge your steel load into the earth.
“Lunar Tear” // Barren Path (Grieving) – In any routine, no matter how structured, a moment of ferocious release can provide a benefit. Before this playlist enters its most grueling minutes, a lightning-speed romp in the grips of endless blasts and riffs exists to shake off the inertia that can result from testing your limits.
“Heaping Pile of Electrified Gore” // Pissgrave (Malignant Worthlessness) – We are all filth—corpses brought to life by the signals we create. Synapses creating chains from proximal to distal drive our movements from concept to power. Through squelching refrain and lockstep death metal assault, fibers at the edge of their load-bearing capacity persist and persevere in the midst of Pissgrave’s shifting and grimy rhythms.
“Bursting with Life’s True Fruit” // Umulamahri (Learning the Secrets of Acid) – Guttural expression unlocks the last inches of a tough pull. As we channel Doug Moore’s garbage disposal tier phlegmanations into our own tidal vibrations, we visualize the final set. We are victorious. And in a celebratory expression of might, we slip into Umulamahri’s enlightened synth dissolution. Those who float cannot collapse.
#AndOceans #1914 #2025 #Ade #Ambush #Ashen #Barbarous #BarrenPath #Bianca #Biohazard #BlackSoulHorde #BlindEquation #Blindfolded #BloodRedThrone #Brainstorm #Cytotoxin #Deafheaven #DeathWhore #Depravity #DormantOrdeal #Eisbrecher #ElectricCallboy #FiliiNigrantiumInfernalium #Flummox #GloriousDepravity #Guts #HeavyMovesHeavy #Igorr #Jordsjuk #Kalaveraztekah #Majestica #Mortual #MutagenicHost #Nephylim #Nite #ParadiseLost #PedestalForLeviathan #Phobocosm #PillarsOfCacophony #Pissgrave #PrimitiveMan #Psycroptic #PupilSlicer #RuinousPower #Sepulchral #SerenityInMurder #Soulfly #SpireOfLazarus #StarlightRitual #TheAcaciaStrain #ToTheGrave #ÜltraRaptör #Umulamahri #Unbirth #Werewolves #WinterSBane -
Heavy Moves Heavy 2025 – AMG’s Ultimate Workout Playlist By Thus SpokeBefore I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt. ~ Ferox
A year has passed, and now the barbell of honour has been placed on my (regrettably smaller) shoulders as Ferox steps back from the AMG side-quest to focus on his main story. Our leader may be absent, but our search for gains continues with an otherwise full house and new recruits to boot. The songs that guided and shaped our workouts are compiled here in a playlist guaranteed to boost yours, whether you listen on shuffle or straight the way through.1 So what are you waiting for? Down your pre-workout, grab your straps and your knee-sleeves, and get ready to get massive. ~ Thus Spoke
Thus Spoke Enters Muscle Mommy Mode:
“Silence like the Grave” // Paradise Lost (Ascension) – Straightforwardly solid, catchy, sharp, with a killer atmosphere. Insta-playlist save when the single dropped. Paradise Lost back on top-form and just time to give you the energy for moving heavy things.
“Magnolia” // Deafheaven (Lonely People with Power) – Oh yeah, I’m dead serious. Sorry not sorry to any haters out there. This is four minutes and change of unqualified emotion and racing thoughts and it gets my blood running hot every damn time.
“Against the Dying of the Light” // Dormant Ordeal (Tooth and Nail) – Unironically motivating in a way presumably not intended. Just when you want to quit, that roar of “raaage, RAAAAAAGGGE,” and the impeccable drum and guitar work come in to see you through.
“Condemnesia” // Cytotoxin (Biographyte) – The devastation of a currently-occurring nuclear disaster—complete with a frantically clicking geiger counter and a witness’ agonised moans—portrayed through slick, punchy tech-death. Do I need to explain?
“Perfida Contracçao do Aço” // Filii Nigrantium Infernalium (Perfida Contracçao do Aço) – I wouldn’t normally go for something like this; the vocals are kind of horrible. But the energetic ridiculousness is so fucking feral it takes you beyond pumped and into crazed maniac territory; which is obviously ideal for the gym.
“DNA (Do Not Amputate)” // To the Grave (Still) – Mean, melodic, and with a message, there’s nothing about this that doesn’t work while lifting. If I’m going to include any deathcore in the playlist at all, then it has to be To the Grave.
“Eunuch Maker” // Depravity (Bestial Possession) – If your resting-murder-face, hoodie, and headphones aren’t enough to keep people from having the audacity to speak to you, then listening to this could help. It’s massive, and fun as hell, and will make you look extra mean through osmosis, I guarantee.
“Architects of Extinction” // Psycroptic (Architects of Extinction) – Banger alert. The change in vocals makes this a smidge less strong than it otherwise would be, but c’mon; a riff that good has got to be anabolic.
“Amaranth” // Nephylim (Circuition) – My dopamine-fixation song for the best part of a month. It’s uplifting, it’s catchy, it’s infinitely replayable. What more do you want?
“Natural Law” // Primitive Man (Observance) – It’s not too long, it’s a very important, massive chunk of overwhelming heaviness that makes me feel ten times the size and heft I actually am. You can get through all three (or however many) sets with spare time to admire the pump.
“Deathless” // Phobocosm (Gateway) – Monstrous, massive, intense. Fast and furious isn’t always it; more and more, I crave slow, oppressive, and malevolent. It’s just what I crave to dig deeper.
“1918 Pt 3: ADE (A duty to escape)” // 1914 (Viribus Unitis) – It took less than a single complete playthrough for this to end up on this list. It’s heavy enough for leg day, and it’s atmospheric and moving in that perfect way that helps you dissociate from how much your body hurts. I’ve had it on repeat through many a tough session since.
Kenstrosity Bursts Through His Own Workout Gear:
“Rot in the Pit” // Depravity (Bestial Possession) – If there was ever a song that eradicated mental blocks to that next rep, that next PR, that next push, it’s “Rot in the Pit.” Boasting mountain-moving swagger and a center riff that risks greater injury to my body than any ego lift could ever approach, Depravity penned a bona fide gymstormer with “Rot in the Pit.”
“Summoning Sickness” // Pedestal for Leviathan (Enter: Vampyric Manifestation) – Imagine getting legs so powerful and swole they force your gait to change—but you’re doing it in the basement of your Transylvanian vampire castle with Igor loading up weights on the bar for your next PR. That’s what “Summoning Sickness” feels like when I’m pushing
“Nachthexe” // Bianca (Bianca) – You wouldn’t expect something that dabbles so heavily in atmosphere to possess such meaty muscle as this, but Bianca’s “Nachthexe” proves the might of the sleeper build. Once they take of the airy, soft pump cover, a devastating topology of deadly power ripples just under the skin.
“The Insufferable Weight” // Barren Path (Grieving) – Don’t let the lighter weights I’m lugging around fool you. Volume days are fucking brutal, and a challenge for both my mind and my body. Barren Path’s “The Insufferable Weight” adrenalizes me with it’s speed and brutal rhythms just enough to survive those endless reps.
“Granfalloon” // Unbirth (Asomatous Besmirchment) – Unbirth is the pool from which some the nastiest, grooviest, and most deceptively complex riffs spawn. This is great fodder for those compound movements that build strength and density. You could pick anything off of Asomatous Besmirchment for such gains, but my preference is “Granfalloon.”
“Kollaps” // Jordsjuk (Naglet til livet) – Black metal? For the gym? You fucking bet. Guaranteed to pull you back from the brink of absolute failure, Jordsjuk’s “Kollaps” thrashes and shimmers with enough vibrancy and verve to make whatever load I’m pushing feel like light weight.
“Infestis” // Igorrr (Amen) – You wouldn’t expect something as weird and wacky as Igorrr to fit in the land of iron and steel, but here we are. With stomping riffs and vicious roars, “Infestis” is top tier workout gear. Great for keeping pace and supporting breath control, you’ll find much progress with Igorrr by your side.
“Flashback (ft. Strawberry Hospital)” // Blind Equation (A Funeral in Purgatory) – Every year I open up one slot for those high intensity workouts where cardio and strength meet. This year, my spotter cheering me on when I’m doing sprints and weighted jumps is Blind Equation’s intense and lightning-fast “Flashback.” Gotta go fast!!!
“Leave the Flesh Behind” // Ashen (Leave the Flesh Behind) – Probably the underdog in the litter, Ashen’s “Leave the Flesh” behind is all muscle, and a mountain of it at that. These riffs represent both the immovable object and the unstoppable force. One day, I hope to be like them.
“12 Worm Wounds” // Death Whore (Blood Washes Everything Away) – It was difficult to narrow down a selection from Death Whore’s lean and mean debut, but I keep coming back to the swaggering riffs of “12 Worm Wounds” went I need motivation for that next lift. It just makes everything I’m doing seem like the most fun I’ll ever have.
“The Fire in Which We Burn” // …and Oceans (The Regeneration Itinerary) – Boasting what I consider to be the single best black metal riff of 2025, …and Oceans greatly surprised me with a swaggering barnstormer of a track ready made to stoke the fire in my chest for a second wind. Hand me another set of plates, it’s time to go up for one more set!
“Never Difiled” // Serenity in Murder (Timeless Reverie) – Who needs to spell correctly when you have hundreds of pounds to push on the bar? This is the question I ask whenever the adrenaline-soaked “Never Difiled” plays as I rack up the plates for my next set. Nobody’s ever been able to give me an answer.
“The Twisted Helix” // Mutagenic Host (The Diseased Machine) – They say genetics play a huge role in what kind of gains you can expect to achieve naturally in the gym. Well, I’m an ectomorph so it’s tough—and takes a lot more time—to build and maintain muscle. The solution? Twist my helixes and instantly quadruple my gains. Mutagenic Host’s “The Twisted Helix” is just the tool for the job!
“+++Engine Kill+++” // Ruinous Power (EXTREME DANGER: Prototype Weaponry) – Sometimes you just need something threatening to rip the rails right off the track to hype you up for a grueling session. That’s what songs like Ruinous Power’s “+++Engine Kill+++” are for. Short, to the point, and vicious, it will get your blood surging and your body raring to go.
“Femto’s Theme” // Flummox (Southern Progress) – Something so theatrical doesn’t sound like a natural fit when working out, but the sheer heft and chunky rhythms of Flummox’s “Femto’s Theme” defies those expectations. I’ve been using it for leg days and the results are crazy town! Don’t believe me? Try it for yourself!
Steel Druhm Trains His Ape Arms to Crush the Empire State Building:
“Abandoned Feretrum” // Sepulchral (Beneath the Shroud) – Blending old school black and death noise, Sepulchral mainline pure badger adrenaline and rattlesnake venom into your major muscle groups. Handle those power chugs with care, Brah.
“Necrobotic Enslavement” // Glorious Depravity (Death Never Sleeps) – Taking discarded Morbid Angel riffs and repurposing them to turn a peaceful man rabid is why we have science. Take 2 doses of “Necrobotic Enslavement” 30 minutes before throwing 45 lb plates at people who sit on exercise machines and chat.
“A Scream in the Snow” // Black Soul Horde (Symphony of Chaos) – Trve metal can embiggen the innate desire for strength and raw power like no other, and “A Scream in the Snow” will have you swinging olympic bars to get that sword arm ready for bloody constraint and weightroom glory.
“Eyes on Six” // Biohazard (Divided We Fall) – Loudmouthed tough guys from Brooklyn scream at you to watch your back as they try to snap it with angry riffs and bad attitudes. This is for the caveman living in your reptile brain.
“Carry On” // Nite (Cult of the Serpent Sun) – Badass riffs and Manowar-esque demands that you carry on despite hardships are the crucial things that separate a routine workout from a Herculean trial that transforms you. Carry on to bigness.
“Crusaders” // Starlight Ritual (Rogue Angels) – A dirty, greasy 80s metal anthem that sounds like proto-Iron Maiden is what you need to evolve from tubby baby to a fucking WRATHCHILD. Join this crusade and tip your templar.
“Iron Sign” // Ambush (Evil in All Dimensions) – Unraveling the Riddle of Steel requires a long, hard journey guided only by iron signs. This cut will set you on the right path toward your ferric destiny.
“Bending the Steel” // Ambush (Evil in All Dimensions) – If you’re out there bending the steel, why not get moral support from Ambush with this massive aggressive dose of testosterone and primal motivation? When the singer shouts, “Let’s go, boys!” you’ll feel your strength grow 3 times (plus two!). With an iron will, you gotta keep bending the steel!
“Garuda (Eater of Snakes)” // Brainstorm (Plague of Rats) – Brainstorm write heavy metal for leg day, and Garuda is your feathery guardian iron eagle compelling you to crush that feeble PB. The strong can tell their eagle where to fly and what snakes to eat.
“Beyond Enemy Lines” // Brainstorm (Plague of Rats) – Brainstorm ain’t done with you by a damn sight! If the thundering drums and beefy riffs here don’t get you chalked up and ready for iron warfare, you should take up underwater doily knitting.
Steel-Jacketed Olden Bonus:
“Spark to the Flame” // Winter’s Bane (Redivivus) – One of the greatest gym/workout songs EVER. Lyrics that speak of creating a better version of yourself as you burn in the crucible of effort will help you rise high as those burly riffs hammer your inner coward into moist gum paste.
Grin Reaper Gets Down with the Fitness:
“No Pain, No Gain” // Majestica (Power Train) – Metals of Power and Heft are a must for my workouts, especially stretching and pre-lifting calisthenics. Majestica’s cheesy anthem is perfect montage-fodder, and even though the track is rife with clichéd chestnuts, it features kinetic hooks that gird my gears for what’s to come.
“Storm the Gates” // Soulfly (Chama) – Once I’m limbered up, it’s time to sweat. Max and the boys’ bouncy grooves peddle just the right combination of chest-thumping swagger and ferocity to make sure my next rep sets the tone for a simmering sesh of glorious gainz.
“Skullbattering” // Werewolves (The Ugliest of All) – There’s no better way to keep momentum hurtling forward than with a good ol’ fashioned ode to smashing braincases. Setting the right tone for a workout is paramount, and here Werewolves does not fuck around. There’s nothing pretty or flowery about “Skullbattering,” but if swole is your goal, you need to exorcise the Ugly.
“Anodyne Rust” // Blood Red Throne (Siltskin) – I hurt my shoulder a few years ago, and though stretching and (prescribed) drugs didn’t help much, bulking up did. Exercise slipped out of my routine as work and family commitments grew (as did my waistline), but as I’ve recently knocked the Rust off my dumbbells, I’m reminded of the palliative restoration that comes from pumping iron and death metal.
“Ravenous Leech” // Guts (Nightmare Fuel) – Scuzzy, groovy, and unapologetically fun, Nightmare Fuel is filled to the gills with mid-paced chugs that make a great soundtrack for AMRAP workouts. While most of Guts’ bloody remnants will Fuel your workout, spinning “Ravenous Leech” is sure to leave you hungry for even more punishment.
“By Lead or Steel” // Barbarous (Initium Mors) – Does Cannibal Corpse feature heavily in your gym listening? If so, consider Barbarous, who channels similar vibes and vitriol with less viscera. It’ll make you want to drink motör oil and punch babies, and that’s the kind of shove you need when you’re out on swole patrol.2
“Kaltfront” // Eisbrecher (Kaltfront) – Something about heavy distortion, dance-adjacent electronics, and gravelly vocals makes ‘New German Hardness’ prime listening for calculated and efficient movements. With near imperceptible head bops and a commitment to perfect form, this “Kaltfront” leaves me focused and hard as a block of ice.
“Hope Terminator” // Cytotoxin (Biographyte) – Plenty of great death metal jams spurn gym-list inclusion with slow-build intros, not getting to proper stankin’ until they’re well into the track. Cytotoxin knows better, immediately flaying you with technicality. “Hope Terminator’ is the perfect mid-playlist piece to curb fatigue and keep your spirit engorged.
“Let There Be Oblivion” // Ade (Supplicium) – Rome’s Ade lays down a banger of a riff on “Let There Be Oblivion,” and it’s long and strong enough to push me through a set or two. If I’m struggling during a workout, whether in motivation or physically, I need every ounce of energy I can muster, and songs like this one can be the tipping point.
“Blinding Oblivion” // Depravity (Bestial Possession) – Like Guts’ Nightmare Fuel, Bestial Possession boasts track after track of gym-ready scorchers. I chose “Blinding Oblivion” 1. to maintain consistency with “Let There Be Oblivion” and 2. because something about the subtle melody in the song gives it an air of refreshment that I need as the demands of my workout ramp to a frothing climax.
“Elevator Operator” // Electric Callboy (Elevator Operator) – It’s dumb, it’s trite, and it’s so devastatingly catchy that it sticks in my head for days on end. Most importantly, it makes me want to move things up and down, and I won’t apologize for that.
“Sunlight Covenant” // Spire of Lazarus (Those Who Live in Death) – I don’t dabble in deathcore often, but when I do, it’s usually technical, symphonic, and anthemic. Spire of Lazarus crafts just the right blend of their core components to make “Sunlight Covenant” a certified HMH banger. As a bonus, try to time it so that the track hits on your last set of the day—the melody and backing swells make a triumphant send-off as you clinch the last rep and wipe down the bench. You wiped the bench, right?
“Fossilized” // Ültra Raptör (Fossilized) – This song has stayed close since I first laid ears on it, and not once has it failed to engage the hype machine. Whether warming up, working out, or cooling down, the classic retro riffs and sunglasses-at-night nonchalance define a cool I strive for, and motivation like that is the key to gainz.
Dolph Does Heavy This Time:3
“Mortuary Rites” // Mörtual (Altar of Brutality) – Blood boils fastest with a roto-tom take off followed by a death-thrash pummel. As churning pit energy converts to flared nostrils, focused vision, and engorged fibers at the crack of a incessant stick, find a slow and steady breath as your body prepares for war.
“Tlazolteotl” // Kalaveraztekah (Nikan Axkan) – The beat of a clanging snare threatens whatever weighted structure exists in your path. “Tlazolteotl” marches ever forward through growling twists, hardwood clack, and flute-led guitar abandon. A brief respite of acoustics awaits—but so does the real bulk of this journey.
“Black Scrawl” // Pupil Slicer (Fleshwork) – Feedback, growling bass, pneumatic kicks, and an urgent snarl—Pupil Slicer demands your full thrust. With this affixing hardcore anchor, “Black Scrawl” will carry you to your first peak push with a dragging breakdown coda.
“Swamp Mentality” // The Acacia Strain (You Are Safe from God Here) – Rest does not come to those who push only once, though. The burn of your resolve will light the path in the angst and mire and core-fluid whiplash of “Swamp Mentality.” And Vincent Bennett’s tattered and spit-riddled mic will provide an extra OUGH to your exhale.
“Orphans” // Dormant Ordeal (Tooth and Nail) – If you could tether your pulse to the relentless kick assaults that Chason Westmoreland brings to “Orphans”—all of Tooth and Nail really—your spotter wouldn’t be able to find dial emergency fast enough to save you. Instead, search for the heavier weighted tempo that exists between the pitter-patter as your guide. In this space, relentless and emotive riff runs and lead wails coalesce into one of the most threatening thrash-pit breaks of the year. Harness this power.
“The Great Day of His Wrath” // Blindfolded (What Seeps through Threads) – In vicious harmonized splendor, Blindfolded’s neoclassical scale hopping riffage possesses a buoyancy that is vital to remaining invigored. And whipping around bleating and squealing mic energy with resplendent solo work, “The Great Day of His Wrath” both maintains your demanding schedule and restores a lightness to your being before the heaviest pulls come to play.
“Retina” // Pillars of Cacophony (Paralipomena) – Neoclassical drama, however, doesn’t always seek to restore with its airy play. “Retina” arrives, rather, with a mechanical and and programmed structure that functions as a scaffold upon which ascending scale iterations match your own gradual and gravity-creating climb. As the pinch-happy shuffle sneers in precision stank-face deployment, resist the urge to discharge your steel load into the earth.
“Lunar Tear” // Barren Path (Grieving) – In any routine, no matter how structured, a moment of ferocious release can provide a benefit. Before this playlist enters its most grueling minutes, a lightning-speed romp in the grips of endless blasts and riffs exists to shake off the inertia that can result from testing your limits.
“Heaping Pile of Electrified Gore” // Pissgrave (Malignant Worthlessness) – We are all filth—corpses brought to life by the signals we create. Synapses creating chains from proximal to distal drive our movements from concept to power. Through squelching refrain and lockstep death metal assault, fibers at the edge of their load-bearing capacity persist and persevere in the midst of Pissgrave’s shifting and grimy rhythms.
“Bursting with Life’s True Fruit” // Umulamahri (Learning the Secrets of Acid) – Guttural expression unlocks the last inches of a tough pull. As we channel Doug Moore’s garbage disposal tier phlegmanations into our own tidal vibrations, we visualize the final set. We are victorious. And in a celebratory expression of might, we slip into Umulamahri’s enlightened synth dissolution. Those who float cannot collapse.
#AndOceans #1914 #2025 #Ade #Ambush #Ashen #Barbarous #BarrenPath #Bianca #Biohazard #BlackSoulHorde #BlindEquation #Blindfolded #BloodRedThrone #Brainstorm #Cytotoxin #Deafheaven #DeathWhore #Depravity #DormantOrdeal #Eisbrecher #ElectricCallboy #FiliiNigrantiumInfernalium #Flummox #GloriousDepravity #Guts #HeavyMovesHeavy #Igorr #Jordsjuk #Kalaveraztekah #Majestica #Mortual #MutagenicHost #Nephylim #Nite #ParadiseLost #PedestalForLeviathan #Phobocosm #PillarsOfCacophony #Pissgrave #PrimitiveMan #Psycroptic #PupilSlicer #RuinousPower #Sepulchral #SerenityInMurder #Soulfly #SpireOfLazarus #StarlightRitual #TheAcaciaStrain #ToTheGrave #ÜltraRaptör #Umulamahri #Unbirth #Werewolves #WinterSBane -
Beim Rockout-Festival in der Messe Augsburg kommt mit Udo Dirkschneider und Eisbrecher das Beste zum Schluss.#UdoDirkschneider #Augsburg #MessezentrumAugsburg #Eisbrecher #AxelRudiPell #AlexWesselsky #HeavyMetal #Fahrrad #Lech #FrankHerzig
Sechs Bands sorgen in Augsburg für ein Rock-Spektakel -
#Kapitalisten lieben den #Klimawandel. #Russand auch.
Ein chinesisches #Containerschiff hat erstmals im Herbst die #Nordostpassage ohne #Eisbrecher durchquert und erreichte #Hamburg in nur 22 Tagen.
Die Route über die #Arktis verkürzt den #Transportweg zwischen #China und Europa deutlich. Sie gilt jedoch als risikobehaftet: Wetterunsicherheiten, hohe #Versicherungskosten und ökologische Bedenken. Russland plant bereits #Transitgebühren und Begleitschiffen.
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#Kapitalisten lieben den #Klimawandel. #Russand auch.
Ein chinesisches #Containerschiff hat erstmals im Herbst die #Nordostpassage ohne #Eisbrecher durchquert und erreichte #Hamburg in nur 22 Tagen.
Die Route über die #Arktis verkürzt den #Transportweg zwischen #China und Europa deutlich. Sie gilt jedoch als risikobehaftet: Wetterunsicherheiten, hohe #Versicherungskosten und ökologische Bedenken. Russland plant bereits #Transitgebühren und Begleitschiffen.
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#Kapitalisten lieben den #Klimawandel. #Russand auch.
Ein chinesisches #Containerschiff hat erstmals im Herbst die #Nordostpassage ohne #Eisbrecher durchquert und erreichte #Hamburg in nur 22 Tagen.
Die Route über die #Arktis verkürzt den #Transportweg zwischen #China und Europa deutlich. Sie gilt jedoch als risikobehaftet: Wetterunsicherheiten, hohe #Versicherungskosten und ökologische Bedenken. Russland plant bereits #Transitgebühren und Begleitschiffen.
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#Kapitalisten lieben den #Klimawandel. #Russand auch.
Ein chinesisches #Containerschiff hat erstmals im Herbst die #Nordostpassage ohne #Eisbrecher durchquert und erreichte #Hamburg in nur 22 Tagen.
Die Route über die #Arktis verkürzt den #Transportweg zwischen #China und Europa deutlich. Sie gilt jedoch als risikobehaftet: Wetterunsicherheiten, hohe #Versicherungskosten und ökologische Bedenken. Russland plant bereits #Transitgebühren und Begleitschiffen.
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#Kapitalisten lieben den #Klimawandel. #Russand auch.
Ein chinesisches #Containerschiff hat erstmals im Herbst die #Nordostpassage ohne #Eisbrecher durchquert und erreichte #Hamburg in nur 22 Tagen.
Die Route über die #Arktis verkürzt den #Transportweg zwischen #China und Europa deutlich. Sie gilt jedoch als risikobehaftet: Wetterunsicherheiten, hohe #Versicherungskosten und ökologische Bedenken. Russland plant bereits #Transitgebühren und Begleitschiffen.
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Das #Forschungsschiff #Polarstern bekommt ein innovatives Antriebssystem mit drehbaren #Azimutpropellern, Hybridtechnik und #Methanol-fähigen Motoren.
Es soll leise, effizient und emissionsarm durch #Polarregionen führen. Ein #Batteriesystem ermöglicht sogar temporär emissionsfreien Betrieb.
Das Alfred-Wegener-Institut setzt mit dem Neubau neue Maßstäbe in der #Forschungsschifffahrt. Die Fertigstellung ist für 2027 geplant.
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Es ist wieder einmal #SchiffsSamstag, heute mit dem #Eisbrecher STETTIN. Das kohlebefeuerte #Dampfschiff wurde 1932-33 in Stettin gebaut und war zunächst im Stettiner Haff, zuletzt auf der Unterelbe und im Nord-Ostsee-Kanal im Dienst. Ihr letzter Einsatz war im strengen Winter 1978/1979. 1981 sollte sie abgewrackt werden; ein Fördervereins konnte das Schiff mit tausenden von Arbeitsstunden und der Hilfe von Sponsoren erhalten. Heute ist sie fahrbereites Museumsschiff in Hamburg.
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Lord of the Lost – Opvs Noir Vol. 1
By ClarkKent
Chris Harms has been in the music business since 1999, but it wasn’t until founding Lord of the Lost in 2007 that he seems to have found his home. I say this not because I am familiar with him or the band, but because Harms has released ten full-length albums, three orchestral albums, four live albums, and one compilation since forming Lord of the Lost. Probably Lord of the Lost’s biggest claim to fame is their participation at Eurovision in 2023, representing Germany, where they unfortunately placed last in the final round. But wait, isn’t Eurovision for pop music? Why are these guys being covered on Angry Metal Guy? Apparently, they’re metal enough to sign to Napalm Records and also have toured with KMFDM and Iron Maiden. And now with Eurovision in the rearview mirror, Lord of the Lost look to return to their darker roots with Opvs Noir Vol. 1, the first in a planned trilogy.
Lord of the Lost play Rammstein-inspired industrial metal with a gothic tinge and pop beats. Synths typically dominate the mix, but occasionally the guitars take over on heavier cuts like “Damage” and “Lords of Fyre.” What surprised me most was the variety of sounds on Opvs Noir Vol. 1, from the folk-y instruments on “Lords of Fyre” to the use of symphonics throughout. The chants, organs, and strings on cuts like “Moonstruck” evoke Fleshgod Apocalypse, and they often bring a cinematic touch, which is appropriate given the musicians’ penchant for elaborate costumes and makeup. On top of this already grandiose blending of genres is a touch of hip hop, most apparent on “Bazaar Bizarre,” where Harms semi-raps over rhythmic beats. While these descriptions might scare many of you off, this is actually a lot of fun. The songs are catchy and the mix of styles means you never know what you’ll get from track to track.
Anchoring the music is the performance of Harms, as well as the choice of collaborators throughout Opvs Noir Vol. 1. Harms has an undeniable charisma–his voice has a dark, sexy tenor that fits perfectly in either pop or heavy metal. He reminds me of Billy Idol and that dude who sings “Blue Monday.” Harms also tries on some occasional death metal growls, and while his voice isn’t as brutal as those more practiced in the style, they’re effective in the few instances he uses them. Aiding Harms is a well-curated mix of collaborators, from the obscure to the more well-known. Notably, Within Temptation performs a duet with Lord of the Lost on the slow tearjerker, “Light Can Only Shine in the Darkness,” where Sharon den Adel’s soft lilt contrasts nicely with Harms’ deeper resonance. Probably my favorite is a collaboration with cellist Tina Guo on “Ghosts,” though the catchiest chorus belongs to “Lords of Fyre,” performed with fellow Napalm-signed Germans, the power metal band Feuerschwanz. 1
Lord of the Lost make very few missteps on Opvs Noir Vol. 1. The 11-song record clocks in at a tidy 44 minutes, though it’s almost eerie how many songs come in at the 3:40 mark. While they largely play to a traditional pop structure, Lord of the Lost also succeed on the more progressively-structured “The Things We Do For Love,” which weaves from soft piano to heavy Eisbrecher-inspired riffs to hip hop to a chorus that absolutely nails it. Yet a few tracks keep this from being yet another 4.0 notch in my belt. “The Sadness in Everything” ruins a talented performance by Anna Maria Rose by having her sing a melody that sounds an awful lot like “This is Halloween” from A Nightmare Before Christmas. The finale also veers into self-parody when Harms sings “Twinkle twinkle brittle star” like a dramatic re-imagining of the classic children’s tune. These moments may be small, but they do undermine the album’s conclusion.
Opvs Noir Vol. 1 is a very good start to this planned trilogy. Don’t let the pop tag scare you away. Lord of the Lost has some quality songwriting–the performances and collaborations should be enough to interest anyone who is a fan of industrial metal, symphonic metal, or even power metal. This is yet another Napalm act, like Warkings, where the songwriting improves on older material–at least that which I’ve sampled from both bands. Yes, that material is well-polished, poppy, and catchy, but it’s a ton of fun and a welcome break from the bleakness of death and doom metal.
Rating: 3.5/5.0
DR: N/A | Format Reviewed: Stream
Label: Napalm Records
Websites: Bandcamp | Facebook | Official Site
Releases Worldwide: August 8th, 2025#2025 #35 #Aug25 #BillyIdol #Deathstars #Eisbrecher #Feuerschwanz #FleshgodApocalypse #GermanMetal #GlamMetal #GothicMetal #IndustrialMetal #IronMaiden #KMFDM #LordOfTheLost #NapalmRecords #OpvsNoirVol1 #Pop #PopMetal #Rammstein #Review #Reviews #Stimmgewalt #SymphonicMetal #Warkings #WithinTemptation
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10 schwarz gekleidete Menschen steigen aus der U-Bahn. Alle schauen auf die Schilder, man sieht ihnen an, dass sie keine Ahnung haben, wo der passende Ausgang ist. Schulterzucken bei Allen. Dann fangen alle an zu Lachen.
Und dann waren sie doch alle bei #Eisbrecher in der #ColumbiaHalle da 😁
#Sotiria und #JoachimWitt waren auch da! -
Oh, late to the party. Das neue Album "Kaltfront" von #Eisbrecher ist draußen :o
"Macht euch keine Sorgen, was soll schon groß passieren?
Es liegt nun mal in unserm Blut total zu eskalieren" -
Zwei #Eisbrecher im Hafen von #Luleå in #Schweden
Geknipst an Weihnachten 2024 auf unserer letzten Reise.
Die Blogbeiträge dazu:
https://globetrotter.geschreibsel.de/2024/12-skandinavien/Die YouTube-Videos dazu:
https://youtu.be/EBVvsIVOH4I?list=PLyZy-sIa-nVfbEU_ClUW51b4vGotpYd2KBei Individous:
https://invidious.reallyaweso.me/playlist?list=PLyZy-sIa-nVfbEU_ClUW51b4vGotpYd2K -
New Artist announced for Graspop Metal Meeting 2025
Eisbrecher
Added top 5 songs to the playlist Graspop Metal Meeting 2025
Listen now on YouTube Music: https://www.youtube.com/playlist?list=PLB5UNN-XlHr0zLWbesFWpuMbqoP-lRH1h
#Graspop_Metal_Meeting_2025 #Eisbrecher #fyre_festivals #livemusic #youtube #music #2025 #musicfestivals
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"China intensiviert seine Aktivitäten in der #Arktis und hat erstmals drei #Eisbrecher gleichzeitig in den Arktischen Ozean geschickt. Damit unterstreicht das Land seine kommerziellen, wissenschaftlichen und militärischen Interessen in der Region."
#ArktischerOzean #GlobaleErwärmung #Nordpassage #Güterverkehr #Rohstoffe #Verschmutzung
https://www.gmx.net/magazine/politik/china-eisbrecher-arktis-schickt-40092818
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Немецкий рок лучшее, что я слушал :blobfoxdealwithit:
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Germen rock is the best :blobfoxdealwithit:
#german #rock #Ramstain #eisbrecher -
@thomas Sicher, dass du #eisbecher und nicht #eisbrecher meinst? 🤔
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#TuneTuesday Is going to be tricky for me, since
#ShakeTheDanceFloor Is music styles I don't generally like. But luckily the Germans and Swedes come to the rescue.From Germany we get #tanzmetal like #eisbrecher
https://music.youtube.com/watch?v=Xj-DJR3K4-k&feature=shareAnd #Sweden gives us #TranceMetal like #RageOfLight - worth it just to hear #MelissaBonny singing candyman
https://music.youtube.com/watch?v=oogXPsnvgm8&feature=share
Update: put in the right version of Candyman
