#tothegrave — Public Fediverse posts

Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt. ~ Ferox

A year has passed, and now the barbell of honour has been placed on my (regrettably smaller) shoulders as Ferox steps back from the AMG side-quest to focus on his main story. Our leader may be absent, but our search for gains continues with an otherwise full house and new recruits to boot. The songs that guided and shaped our workouts are compiled here in a playlist guaranteed to boost yours, whether you listen on shuffle or straight the way through.1 So what are you waiting for? Down your pre-workout, grab your straps and your knee-sleeves, and get ready to get massive. ~ Thus Spoke

Thus Spoke Enters Muscle Mommy Mode:

“Silence like the Grave” // Paradise Lost (Ascension) – Straightforwardly solid, catchy, sharp, with a killer atmosphere. Insta-playlist save when the single dropped. Paradise Lost back on top-form and just time to give you the energy for moving heavy things.

“Magnolia” // Deafheaven (Lonely People with Power) – Oh yeah, I’m dead serious. Sorry not sorry to any haters out there. This is four minutes and change of unqualified emotion and racing thoughts and it gets my blood running hot every damn time.

“Against the Dying of the Light” // Dormant Ordeal (Tooth and Nail) – Unironically motivating in a way presumably not intended. Just when you want to quit, that roar of “raaage, RAAAAAAGGGE,” and the impeccable drum and guitar work come in to see you through.

“Condemnesia” // Cytotoxin (Biographyte) – The devastation of a currently-occurring nuclear disaster—complete with a frantically clicking geiger counter and a witness’ agonised moans—portrayed through slick, punchy tech-death. Do I need to explain?

“Perfida Contracçao do Aço” // Filii Nigrantium Infernalium (Perfida Contracçao do Aço) – I wouldn’t normally go for something like this; the vocals are kind of horrible. But the energetic ridiculousness is so fucking feral it takes you beyond pumped and into crazed maniac territory; which is obviously ideal for the gym.

“DNA (Do Not Amputate)” // To the Grave (Still) – Mean, melodic, and with a message, there’s nothing about this that doesn’t work while lifting. If I’m going to include any deathcore in the playlist at all, then it has to be To the Grave.

“Eunuch Maker” // Depravity (Bestial Possession) – If your resting-murder-face, hoodie, and headphones aren’t enough to keep people from having the audacity to speak to you, then listening to this could help. It’s massive, and fun as hell, and will make you look extra mean through osmosis, I guarantee.

“Architects of Extinction” // Psycroptic (Architects of Extinction) – Banger alert. The change in vocals makes this a smidge less strong than it otherwise would be, but c’mon; a riff that good has got to be anabolic.

“Amaranth” // Nephylim (Circuition) – My dopamine-fixation song for the best part of a month. It’s uplifting, it’s catchy, it’s infinitely replayable. What more do you want?

“Natural Law” // Primitive Man (Observance) – It’s not too long, it’s a very important, massive chunk of overwhelming heaviness that makes me feel ten times the size and heft I actually am. You can get through all three (or however many) sets with spare time to admire the pump.

“Deathless” // Phobocosm (Gateway) – Monstrous, massive, intense. Fast and furious isn’t always it; more and more, I crave slow, oppressive, and malevolent. It’s just what I crave to dig deeper.

“1918 Pt 3: ADE (A duty to escape)” // 1914 (Viribus Unitis) – It took less than a single complete playthrough for this to end up on this list. It’s heavy enough for leg day, and it’s atmospheric and moving in that perfect way that helps you dissociate from how much your body hurts. I’ve had it on repeat through many a tough session since.

Kenstrosity Bursts Through His Own Workout Gear:

“Rot in the Pit” // Depravity (Bestial Possession) – If there was ever a song that eradicated mental blocks to that next rep, that next PR, that next push, it’s “Rot in the Pit.” Boasting mountain-moving swagger and a center riff that risks greater injury to my body than any ego lift could ever approach, Depravity penned a bona fide gymstormer with “Rot in the Pit.”

“Summoning Sickness” // Pedestal for Leviathan (Enter: Vampyric Manifestation) – Imagine getting legs so powerful and swole they force your gait to change—but you’re doing it in the basement of your Transylvanian vampire castle with Igor loading up weights on the bar for your next PR. That’s what “Summoning Sickness” feels like when I’m pushing

“Nachthexe” // Bianca (Bianca) – You wouldn’t expect something that dabbles so heavily in atmosphere to possess such meaty muscle as this, but Bianca’s “Nachthexe” proves the might of the sleeper build. Once they take of the airy, soft pump cover, a devastating topology of deadly power ripples just under the skin.

“The Insufferable Weight” // Barren Path (Grieving) – Don’t let the lighter weights I’m lugging around fool you. Volume days are fucking brutal, and a challenge for both my mind and my body. Barren Path’s “The Insufferable Weight” adrenalizes me with it’s speed and brutal rhythms just enough to survive those endless reps.

“Granfalloon” // Unbirth (Asomatous Besmirchment) – Unbirth is the pool from which some the nastiest, grooviest, and most deceptively complex riffs spawn. This is great fodder for those compound movements that build strength and density. You could pick anything off of Asomatous Besmirchment for such gains, but my preference is “Granfalloon.”

“Kollaps” // Jordsjuk (Naglet til livet) – Black metal? For the gym? You fucking bet. Guaranteed to pull you back from the brink of absolute failure, Jordsjuk’s “Kollaps” thrashes and shimmers with enough vibrancy and verve to make whatever load I’m pushing feel like light weight.

“Infestis” // Igorrr (Amen) – You wouldn’t expect something as weird and wacky as Igorrr to fit in the land of iron and steel, but here we are. With stomping riffs and vicious roars, “Infestis” is top tier workout gear. Great for keeping pace and supporting breath control, you’ll find much progress with Igorrr by your side.

“Flashback (ft. Strawberry Hospital)” // Blind Equation (A Funeral in Purgatory) – Every year I open up one slot for those high intensity workouts where cardio and strength meet. This year, my spotter cheering me on when I’m doing sprints and weighted jumps is Blind Equation’s intense and lightning-fast “Flashback.” Gotta go fast!!!

“Leave the Flesh Behind” // Ashen (Leave the Flesh Behind) – Probably the underdog in the litter, Ashen’s “Leave the Flesh” behind is all muscle, and a mountain of it at that. These riffs represent both the immovable object and the unstoppable force. One day, I hope to be like them.

“12 Worm Wounds” // Death Whore (Blood Washes Everything Away) – It was difficult to narrow down a selection from Death Whore’s lean and mean debut, but I keep coming back to the swaggering riffs of “12 Worm Wounds” went I need motivation for that next lift. It just makes everything I’m doing seem like the most fun I’ll ever have.

“The Fire in Which We Burn” // …and Oceans (The Regeneration Itinerary) – Boasting what I consider to be the single best black metal riff of 2025, …and Oceans greatly surprised me with a swaggering barnstormer of a track ready made to stoke the fire in my chest for a second wind. Hand me another set of plates, it’s time to go up for one more set!

“Never Difiled” // Serenity in Murder (Timeless Reverie) – Who needs to spell correctly when you have hundreds of pounds to push on the bar? This is the question I ask whenever the adrenaline-soaked “Never Difiled” plays as I rack up the plates for my next set. Nobody’s ever been able to give me an answer.

“The Twisted Helix” // Mutagenic Host (The Diseased Machine) – They say genetics play a huge role in what kind of gains you can expect to achieve naturally in the gym. Well, I’m an ectomorph so it’s tough—and takes a lot more time—to build and maintain muscle. The solution? Twist my helixes and instantly quadruple my gains. Mutagenic Host’s “The Twisted Helix” is just the tool for the job!

“+++Engine Kill+++” // Ruinous Power (EXTREME DANGER: Prototype Weaponry) – Sometimes you just need something threatening to rip the rails right off the track to hype you up for a grueling session. That’s what songs like Ruinous Power’s “+++Engine Kill+++” are for. Short, to the point, and vicious, it will get your blood surging and your body raring to go.

“Femto’s Theme” // Flummox (Southern Progress) – Something so theatrical doesn’t sound like a natural fit when working out, but the sheer heft and chunky rhythms of Flummox’s “Femto’s Theme” defies those expectations. I’ve been using it for leg days and the results are crazy town! Don’t believe me? Try it for yourself!

Steel Druhm Trains His Ape Arms to Crush the Empire State Building:

“Abandoned Feretrum” // Sepulchral (Beneath the Shroud) – Blending old school black and death noise, Sepulchral mainline pure badger adrenaline and rattlesnake venom into your major muscle groups. Handle those power chugs with care, Brah.

“Necrobotic Enslavement” // Glorious Depravity (Death Never Sleeps) – Taking discarded Morbid Angel riffs and repurposing them to turn a peaceful man rabid is why we have science. Take 2 doses of “Necrobotic Enslavement” 30 minutes before throwing 45 lb plates at people who sit on exercise machines and chat.

“A Scream in the Snow” // Black Soul Horde (Symphony of Chaos) – Trve metal can embiggen the innate desire for strength and raw power like no other, and “A Scream in the Snow” will have you swinging olympic bars to get that sword arm ready for bloody constraint and weightroom glory.

“Eyes on Six” // Biohazard (Divided We Fall) – Loudmouthed tough guys from Brooklyn scream at you to watch your back as they try to snap it with angry riffs and bad attitudes. This is for the caveman living in your reptile brain.

“Carry On” // Nite (Cult of the Serpent Sun) – Badass riffs and Manowar-esque demands that you carry on despite hardships are the crucial things that separate a routine workout from a Herculean trial that transforms you. Carry on to bigness.

“Crusaders” // Starlight Ritual (Rogue Angels) – A dirty, greasy 80s metal anthem that sounds like proto-Iron Maiden is what you need to evolve from tubby baby to a fucking WRATHCHILD. Join this crusade and tip your templar.

“Iron Sign” // Ambush (Evil in All Dimensions) – Unraveling the Riddle of Steel requires a long, hard journey guided only by iron signs. This cut will set you on the right path toward your ferric destiny.

“Bending the Steel” // Ambush (Evil in All Dimensions) – If you’re out there bending the steel, why not get moral support from Ambush with this massive aggressive dose of testosterone and primal motivation? When the singer shouts, “Let’s go, boys!” you’ll feel your strength grow 3 times (plus two!). With an iron will, you gotta keep bending the steel!

“Garuda (Eater of Snakes)” // Brainstorm (Plague of Rats) – Brainstorm write heavy metal for leg day, and Garuda is your feathery guardian iron eagle compelling you to crush that feeble PB. The strong can tell their eagle where to fly and what snakes to eat.

“Beyond Enemy Lines” // Brainstorm (Plague of Rats) – Brainstorm ain’t done with you by a damn sight! If the thundering drums and beefy riffs here don’t get you chalked up and ready for iron warfare, you should take up underwater doily knitting.

Steel-Jacketed Olden Bonus:

“Spark to the Flame” // Winter’s Bane (Redivivus) – One of the greatest gym/workout songs EVER. Lyrics that speak of creating a better version of yourself as you burn in the crucible of effort will help you rise high as those burly riffs hammer your inner coward into moist gum paste.

Grin Reaper Gets Down with the Fitness:

“No Pain, No Gain” // Majestica (Power Train) – Metals of Power and Heft are a must for my workouts, especially stretching and pre-lifting calisthenics. Majestica’s cheesy anthem is perfect montage-fodder, and even though the track is rife with clichéd chestnuts, it features kinetic hooks that gird my gears for what’s to come.

“Storm the Gates” // Soulfly (Chama) – Once I’m limbered up, it’s time to sweat. Max and the boys’ bouncy grooves peddle just the right combination of chest-thumping swagger and ferocity to make sure my next rep sets the tone for a simmering sesh of glorious gainz.

“Skullbattering” // Werewolves (The Ugliest of All) – There’s no better way to keep momentum hurtling forward than with a good ol’ fashioned ode to smashing braincases. Setting the right tone for a workout is paramount, and here Werewolves does not fuck around. There’s nothing pretty or flowery about “Skullbattering,” but if swole is your goal, you need to exorcise the Ugly.

“Anodyne Rust” // Blood Red Throne (Siltskin) – I hurt my shoulder a few years ago, and though stretching and (prescribed) drugs didn’t help much, bulking up did. Exercise slipped out of my routine as work and family commitments grew (as did my waistline), but as I’ve recently knocked the Rust off my dumbbells, I’m reminded of the palliative restoration that comes from pumping iron and death metal.

“Ravenous Leech” // Guts (Nightmare Fuel) – Scuzzy, groovy, and unapologetically fun, Nightmare Fuel is filled to the gills with mid-paced chugs that make a great soundtrack for AMRAP workouts. While most of Guts’ bloody remnants will Fuel your workout, spinning “Ravenous Leech” is sure to leave you hungry for even more punishment.

“By Lead or Steel” // Barbarous (Initium Mors) – Does Cannibal Corpse feature heavily in your gym listening? If so, consider Barbarous, who channels similar vibes and vitriol with less viscera. It’ll make you want to drink motör oil and punch babies, and that’s the kind of shove you need when you’re out on swole patrol.2

“Kaltfront” // Eisbrecher (Kaltfront) – Something about heavy distortion, dance-adjacent electronics, and gravelly vocals makes ‘New German Hardness’ prime listening for calculated and efficient movements. With near imperceptible head bops and a commitment to perfect form, this “Kaltfront” leaves me focused and hard as a block of ice.

“Hope Terminator” // Cytotoxin (Biographyte) – Plenty of great death metal jams spurn gym-list inclusion with slow-build intros, not getting to proper stankin’ until they’re well into the track. Cytotoxin knows better, immediately flaying you with technicality. “Hope Terminator’ is the perfect mid-playlist piece to curb fatigue and keep your spirit engorged.

“Let There Be Oblivion” // Ade (Supplicium) – Rome’s Ade lays down a banger of a riff on “Let There Be Oblivion,” and it’s long and strong enough to push me through a set or two. If I’m struggling during a workout, whether in motivation or physically, I need every ounce of energy I can muster, and songs like this one can be the tipping point.

“Blinding Oblivion” // Depravity (Bestial Possession) – Like Guts’ Nightmare Fuel, Bestial Possession boasts track after track of gym-ready scorchers. I chose “Blinding Oblivion” 1. to maintain consistency with “Let There Be Oblivion” and 2. because something about the subtle melody in the song gives it an air of refreshment that I need as the demands of my workout ramp to a frothing climax.

“Elevator Operator” // Electric Callboy (Elevator Operator) – It’s dumb, it’s trite, and it’s so devastatingly catchy that it sticks in my head for days on end. Most importantly, it makes me want to move things up and down, and I won’t apologize for that.

“Sunlight Covenant” // Spire of Lazarus (Those Who Live in Death) – I don’t dabble in deathcore often, but when I do, it’s usually technical, symphonic, and anthemic. Spire of Lazarus crafts just the right blend of their core components to make “Sunlight Covenant” a certified HMH banger. As a bonus, try to time it so that the track hits on your last set of the day—the melody and backing swells make a triumphant send-off as you clinch the last rep and wipe down the bench. You wiped the bench, right?

“Fossilized” // Ültra Raptör (Fossilized) – This song has stayed close since I first laid ears on it, and not once has it failed to engage the hype machine. Whether warming up, working out, or cooling down, the classic retro riffs and sunglasses-at-night nonchalance define a cool I strive for, and motivation like that is the key to gainz.

Dolph Does Heavy This Time:3

“Mortuary Rites” // Mörtual (Altar of Brutality) – Blood boils fastest with a roto-tom take off followed by a death-thrash pummel. As churning pit energy converts to flared nostrils, focused vision, and engorged fibers at the crack of a incessant stick, find a slow and steady breath as your body prepares for war.

“Tlazolteotl” // Kalaveraztekah (Nikan Axkan) – The beat of a clanging snare threatens whatever weighted structure exists in your path. “Tlazolteotl” marches ever forward through growling twists, hardwood clack, and flute-led guitar abandon. A brief respite of acoustics awaits—but so does the real bulk of this journey.

“Black Scrawl” // Pupil Slicer (Fleshwork) – Feedback, growling bass, pneumatic kicks, and an urgent snarl—Pupil Slicer demands your full thrust. With this affixing hardcore anchor, “Black Scrawl” will carry you to your first peak push with a dragging breakdown coda.

“Swamp Mentality” // The Acacia Strain (You Are Safe from God Here) – Rest does not come to those who push only once, though. The burn of your resolve will light the path in the angst and mire and core-fluid whiplash of “Swamp Mentality.” And Vincent Bennett’s tattered and spit-riddled mic will provide an extra OUGH to your exhale.

“Orphans” // Dormant Ordeal (Tooth and Nail) – If you could tether your pulse to the relentless kick assaults that Chason Westmoreland brings to “Orphans”—all of Tooth and Nail really—your spotter wouldn’t be able to find dial emergency fast enough to save you. Instead, search for the heavier weighted tempo that exists between the pitter-patter as your guide. In this space, relentless and emotive riff runs and lead wails coalesce into one of the most threatening thrash-pit breaks of the year. Harness this power.

“The Great Day of His Wrath” // Blindfolded (What Seeps through Threads) – In vicious harmonized splendor, Blindfolded’s neoclassical scale hopping riffage possesses a buoyancy that is vital to remaining invigored. And whipping around bleating and squealing mic energy with resplendent solo work, “The Great Day of His Wrath” both maintains your demanding schedule and restores a lightness to your being before the heaviest pulls come to play.

“Retina” // Pillars of Cacophony (Paralipomena) – Neoclassical drama, however, doesn’t always seek to restore with its airy play. “Retina” arrives, rather, with a mechanical and and programmed structure that functions as a scaffold upon which ascending scale iterations match your own gradual and gravity-creating climb. As the pinch-happy shuffle sneers in precision stank-face deployment, resist the urge to discharge your steel load into the earth.

“Lunar Tear” // Barren Path (Grieving) – In any routine, no matter how structured, a moment of ferocious release can provide a benefit. Before this playlist enters its most grueling minutes, a lightning-speed romp in the grips of endless blasts and riffs exists to shake off the inertia that can result from testing your limits.

“Heaping Pile of Electrified Gore” // Pissgrave (Malignant Worthlessness) – We are all filth—corpses brought to life by the signals we create. Synapses creating chains from proximal to distal drive our movements from concept to power. Through squelching refrain and lockstep death metal assault, fibers at the edge of their load-bearing capacity persist and persevere in the midst of Pissgrave’s shifting and grimy rhythms.

“Bursting with Life’s True Fruit” // Umulamahri (Learning the Secrets of Acid) – Guttural expression unlocks the last inches of a tough pull. As we channel Doug Moore’s garbage disposal tier phlegmanations into our own tidal vibrations, we visualize the final set. We are victorious. And in a celebratory expression of might, we slip into Umulamahri’s enlightened synth dissolution. Those who float cannot collapse.

Heavy Moves Heavy 2023 – AMG’s Ultimate Workout Playlist

By Ferox

Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For nearly a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt.

Only a blind master of epic poetry could capture the feats of strength performed by the lifters of AMG in 2023. We did have a bard wandering around the Hall, but no one has seen him since the last n00b uprising was put down. Suffice it to say that 2023 saw the List spur our Fearsome Five on to ever-more-epic achievements. These are the songs that got us there.

Whose contributions are best? What omissions expose us as dilettantes? Add your comments and song suggestions below. The song suggestions will be subjected to a remorseless testing process we call The Winnowing, and those that survive will be added to the master list. The comments will of course be ignored.

To the list!

Kenstrosity Bursts Through His Own Workout Gear:

“Askoma (Sorethroat)” // Massen (Gentle Brutality) – I am a psychopathic gym goer. If I can’t listen to huge grooves, massively thick guitars and meaty growls, I want to pump iron in silence. Thankfully, Massen refuse to let me work out without a soundtrack brimming with those exact parameters, and thereby allows me to break PRs on the reg.

“Catapulted into Hyperspace” // Nothingness (Supraliminal) – An unbelievably hooky death metal monster, “Catapulted into Hyperspace” has been my iron giant for almost a full year. The incredible momentum with which this song pushes my body should destroy me. Yet, the crazy swagger held in these riffs enlivens my nerves and oxygenates my blood like nothing else.

“Clockwork God” // Tardigrade Inferno (Burn the Circus) – Have you seen the physique of your average circus acrobat? Those fuckers are seriously jacked and shredded, yet lithe and agile. Hence, when the chunky chugs of “Clockwork God” enter my earballs, I can see my future, and it shows me at peak physical condition. All thanks to a vengeful little water bear.

“Destined to be Killed” // Phlebotomized (Clouds of Confusion) – Phlebotomized may be one of the weirder death metal bands to feature on this list, but “Destined to be Killed” is nothing short of a ripper. Great for those high-intensity intervals, the blistering blasts and tempered marches held here make for a great workout banger.

“Elysiism” // Wormhole (Almost Human) – Form is everything. Form is the only path to heavy. Once you get there, you’ll want a companion that understands what heavy means. Slam is that companion, and “Elysiism” contains one of the best set of slamming riffs of the year, hands down. Get it in you and watch your gainz balloon past your wildest expectations!

“Lift the Blindfold” // Crypta (Shades of Sorrow) – Sometimes you really just need something classic and thrashy to get the blood hot and the muscles flexing. Crypta understood the assignment with “Lift the Blindfold,” a clinic in shredding riffs and thrashy energy sure to get you movin’ and groovin’ with gusto.

“Liquified Mind” // Outer Heaven (Infinite Psychic Depths) – The bar is pressing into my traps. I’m deep in this squat and failure is approaching fast. There’s nothing I can do, I’m not going to make it back to start position. “Liquified Mind” starts playing and all of a sudden, I’ve pumped out three more reps as if I’m on autopilot. Such is the power of filthy, grooving, massive death metal.

“Ode to the Meatsaw” // Vomitory (All Heads are Gonna Roll) – Nothing beats an arena banger, an anthemic, fist-pumping slab of chunky death for the gym. That’s where Vomitory’s “Ode to the Meatsaw” shines in full glory, carving up bodies with a meatsaw as I sculpt mine with dumbbells. What more could a gym rat like me ask for?

“Symphony of a Dying Star” // Mental Cruelty (Zweilicht) – Versatility is a virtue. Variety is key to an adaptable body. So, when I want to swap between high-intensity cardio, intervals, or just pick up a heavy thing and put it back down again, the powerful genre-swapping talents of Mental Cruelty’s “Symphony of a Dying Star” serve me brilliantly.

“Tormenting Fungal Infestation” // Vomitheist (NekroFuneral) – I love a mid-tempo banger to fuel my weightlifting hour, and there’s no better fodder for that than Vomitheist’s “Tormenting Fungal Infestation.” Ideal for any gym session where metered, disciplined breaths are essential to an effective movement, this song will keep you in the pocket all day long.

Ferox vs. The Curlers in the Squat Rack:

“In But Not Of” // Afterbirth (In But Not Of) – The shotgun marriage of post-metal crescendoes and a climactic brutal death freakout makes for the (Workout) Song O’ The Year. The end of this song will leave you well and truly berzerkified and ready to do less than prudent things to yourself.

“Breath of Satan” // Svartkonst (May the Night Fall) – Stop fucking around and focus. “Breath of Satan” is a fleeting blast of blistering intensity that’s guaranteed to help you accomplish ONE THING before the rest of the List does its work.

“Castle of Grief” // Carnosus (Visions of Infinihility) – Carnosus’s tech death onslaught is spry and engaging enough to keep you distracted from the suffering that is only now commencing. The saucy rolled tongue flourish midway through is a reliable font of joy in troubled times.

“Manuscripts of Madness” // Xoth (Exogalactic) – Certain dullards crossed their arms at Xoth’s latest, but do they even lift? This track infuses melodeath into the band’s pan-genre stew, and its sing-along chorus is just the thing to keep you tumescent during the early-mid workout blues.

“Warlocks Grim and Withered Hags” // Hellripper (Warlocks Grim and Withered Hags) – Here’s a black thrash epic to lose yourself in while you can still recognize the concept of “fun.” It’s gonna hurt from here on out, so you might as well make the most of this track.

“Throatsaw” // Autopsy (Ashes, Organs, Blood, and Crypts) – Only “Throatsaw” is real. This List could be “Throatsaw” repeated fifty times and still be equally effective.

“Mother of Ghouls” // Nexorum (Tongue of Thorns) – “Too many riffs,” sniffed a dainty staffer about Nexorum’s debut album. God help that timid soul if he’s ever exposed to this track from the band’s follow-up, which showcases riffs on riffs AND the Guitar Solo O’ The Year (Slayer-Inspired Division).

“Bastard Creature” // Angerot (The Profound Recreant) – A bit o’ bombast to help you puff your chest out for the endgame. “Rejoice in the birth of the bastard creature!” Angerot is talking about you, in whatever new form you take after finishing this workout.

“Pitch Black Resolve/Nickel Grass Mosaic” // Gridlink (Coronet Jupiter) – Here’s a grind double shot to keep you moving after your brain quits on you.2 This slice of tuneful madness sets a relentless marching pace and will not hesitate to holler at you until the thing is done.

“Throne ov the Morning Star” // Plaguewielder (Hot Graves) – Pick up something heavy and walk across the gym with it before softness sets in. You need an iron grip to get through life unscathed by the handshakes of farmers. Grip strength blowouts are the one trve way to finish any workout and this track will help you attain those Meathooks Ov Doom.

Thus Spoke and the Smiting of the Half-Depth Heretics:

“Join me in Armageddon” // Thy Art is Murder (Godlike) – Say whatever you’re going to say about TAiM, this is exactly the kind of anthemic banger you need when you’re chucking heavy stuff about. So what are you waiting for? Come and join me in armageddon the gym.

“Enlighten Through Agony” // Dying Fetus (Make Them Beg for Death) – Fun fact: I’d never listened to Dying Fetus before this year—DON’T COME FOR ME PLEASE OK, I’M WORKING ON IT. The rhythm on this thing, the brutality, the incredibly appropriate title. Time to get enlightened.

“Leper by the Grace of God” // God Disease (Apocalyptic Doom) – Dark, brutal, and dragging. This is the resting-bitch-face workout accompaniment you absolutely cannot do without on a playlist like this. Plus, it has an awesome, haunting solo that I personally find very motivating.

“Serrated Jaws” // Grand Cadaver (Deities of Deathlike Sleep) – Tell me these aren’t the perfect lyrics for lifting: “Go for the kill//Tighten the grip//Stare into the eyes of fear.” Yeah, I didn’t think so. The real ones get their spot from the music like this.

“Manhunt” // To the Grave (Director’s Cuts) – I would stick the whole album here if I could, but this one gets the most plays. Pure menace and rage. And the way those “TRUST MEEE…“’s are delivered…chills. And gains.

“Taufbefehl” // Nightmarer (Deformity Adrift) – Having a title I can barely pronounce correctly doesn’t stop me from wanting to belt it out every time I hear it alongside those glorious concrete-head-smashing chord-and-beat combos each chorus. Stone-cold banger and perfect for lifting.

“Mortal Shells” // Mental Cruelty (Zweilicht) – Oh my word, that descending minor melody surge that is the chorus of this song, blastbeats coming in, symphonics soaring, “THIS EEARRTH FORRRSAAKES MEE” makes me feel fucking invincible. And it will make you feel invincible too.

“The Insignificants” // Cattle Decapitation (Terrasite) – It’s angry, it’s nihilistic, its rhythms are on point. And it ends with an utterly bleak and brilliant sung/screamed refrain that is just the right balance between brooding and motivating. Weird but it works.

“Catastrophize” // Humanity’s Last Breath (Ashen) – “Ugh why is there so much deathcore on this playlist, Thus?” “Shut up,” I say, as I put another plate on the pendulum squat for you, “this one’s going to help.” It just beat album neighbor “Death Spiral” to make it here and you’re gonna feel its worth.

“Hammer from the Howling Void” // Sulphur Aeon (Seven Crowns and Seven Seals) – This song is just kind of epic. Its driving urgent melodies, group shouts and wails, and grand scale are like a shield of armor. It’s also possessed of a chorus with that ideal lifting tempo. You are the hammer from the howling void. Embrace it.

Holdeneye Practices Radical Body Acceptance:

“Unholy Hell” // Mystic Prophecy (Hellriot) – Mystic Prophecy has been delivering the beef for over twenty years, and this year’s album was especially beefy. “Unholy Hell” is a plodding groove-fest that makes me feel like I’m taking a 40 oz tomahawk steak to the face and swallowing it whole. Thank you, sir, may I have another?

“War Remains” // Enforced (War Remains) – Few bands can bring forth my deeply repressed primal rage like Enforced. “War Remains” has a snarling groove that just won’t quit, and I’ve been using it as a performance-enhancing sound-substance all year.

“Blood Blind” // Cannibal Corpse (Chaos Horrific) – While “Blood Blind” may not be my favorite CC gym song ever, it’s damn close. Corpsegrinder’s vocal build-up over the the chugging riff that leads up to the song’s “chorus” makes me see more red than any Cannibal Corpse album cover can hope to muster.

“Academia” // Finality (Technocracy) – One of the most ferocious album-openers I heard all year, “Academia” has been helping me dominate gym class ever since its release. Intensely melodic and powerfully groovy, this power/thrash barnburner will give you a doctorate in gainz.

“Best Served Cold” // Frozen Soul (Glacial Domination) – Current research shows that cold exposure can inhibit muscle growth and strength gain, but I’ve found that Frozen Soul has the opposite effect. Not only does “Best Served Cold” contain enough groove to fuel an entire workout, it also reminds you how to best enjoy your protein shake to refuel after.

“Mountain of Power” // All for Metal (Legends) – Do I really need to say anything about this one? It’s a song about a mountainous man of enormous strength with spoken word parts performed by a mountainous man of enormous strength. This is pure Holdeneye-bait.

“Tithe (The Money Song)” // By Fire and Sword (Glory)- When you’re trying to give 110% in the gym, sometimes that last 10% can be hard to come by. “Tithe” mentions building up kingdoms with our sweat and tells us to ‘remember that the pain is brief.’ With that kind of motivation, how can we not blow right past our preconceived limitations?

“Confined” // Disguised Malignance (Entering the Gateways) – I couldn’t let Steel corner the market on grimy old-school death metal, so I offer you “Confined,” one of the grooviest tracks of the year. If you’re like me, you’ll have a tough time keeping your arms confined within your sleeves after listening to this one.

“Power Surge” // Cruel Force (Dawn of the Axe) – No Heavy Moves Heavy playlist would be complete without some old-timey metal sounds, and “Power Surge” delivers its ancient payload with lethal precision. I dare you not to feel a surge in power as the intro gives way to the speedy main riff.

“Sword of Mars” // Warcrab (The Howling Silence) – “Sword of Mars” uses burly Bolt Thrower tremolos with hate-filled sludgy hardcore vocals to transform its listeners into statues of blade-wielding Greek (or Roman) gods. Queue this one up and experience divine results.

Steel Druhm Feeds the Floor to Posers:

“Slimebreeder” // Rotpit (Let There Be Rot) – No-nonsense, stupid heavy OSDM for no-nonsense stupid heavy gym days, Rotpit has the goods and the slime you need for the gainz and the pain. Feed this slime directly into your leg day. Not FDA approved.

“Cerebral Ingestion” // Carnal Tomb (Embalmed in Decay) – Mid-tempo caveman grooves heavy enough to pulp a power rack and with enough forward momentum to power you through any kind of exercise rigor. Just the right levels of ugly, brutal and gross,

“Vortex of Blood” // Grand Cadaver (Deities of Deathlike Sleep) – D-beating Swedeath goes grandly in the gym and Grand Cadaver drags a big stinking corpse into the room with this one. Entombed and Dismember-isms run like an everflowing stream directly into your veins and make you a better version of your crappy self.

“Cremator” // Dripping Decay (Festering Grotesquieries) – Short, sharp, shocking and so good at getting you all geeked up for that next big lift. This is Slaughter-core all day and that means thrashing, nasty heaviness in your face. You need this 2-minute adrenaline injection.

“Nemesis” // Serpent Corpse (Blood Sabbath) – When you fortify classic OSDM with massive, bone-crunching riffs and a scuzzy sound profile, it brings forth your worst angels. “Nemesis” borrows from Autopsy but goes nuclear with it and the results are tailor-made for gym idiots.

“Decrowned” // Vomitory (All Heads Are Gonna Roll) – Vomitory have been cranking out gym-friendly animalistic death forever, and “Decrowned” is a great example of their knuckle-dragging art. That fat chug at 1:55 will loosen your molars and make you feel things. Vomit: it’s not just for breakfast anymore.

“The Surgeon” // Overkill (Scorched) – A non-death metal song?? Hell yes, because Overkill is all about fists, broken bottles, and rusty shanks. 100% NJ attitude in one 5-minute dose. If that doesn’t get you in a focused place, no amount of preworkout will help your sorry ass.

“Planetary Obliteration” // Re-Buried (Repulsive Nature) – On the ragged edge of OSDM and slam lies this sick twist of a bastard. Feel the muscles in your arms and legs contort and start to fracture your skeletal system as the primal beatdowns blast your feeble mind. It’s obnoxious, brutish, and sounds like deadlifts gone very wrong.

“Me the Nothing” // Metal Church (Congregation of Annihilation) – An atypically heavy, grinding, vicious cut from the elder statesmen in Metal Church. There is simply no way to blast this and not feel the aggression surging in your blood. The insane vocals at chorus time will make you grind your teeth and hunger for weight.

“Who Told Me” // Prong (State of Emergency) – Prong supplied many songs to the Lift Lists ov Steel over the years, and “Who Told Me” is the latest nugget of New York-style hostility to get up in your face and make you want to brawl Jersey Shore idiots. Poke somebody in the chest after a personal best.

#2023 #Afterbirth #AllForMetal #Angerot #Autopsy #ByFireAndSword #CannibalCorpse #CarnalTomb #Carnosus #CattleDecapitation #CruelForce #Crypta #DisguisedMalignance #DrippingDecay #DyingFetus #Enforced #Finality #FrozenSoul #GodDisease #GrandCadaver #Gridlink #HeavyMovesHeavy #Hellripper #HumanitySLastBreath #Massen #MentalCruelty #MetalChurch #MysticProphecy #Nexorum #Nightmarer #Nothingness #OuterHeaven #Overkill #Phlebotomized #Plaguewielder #Prong #ReBuried #Rotpit #SerpentCorpse #SulphurAeon #Svartkonst #TardigradeInferno #ThyArtIsMurder #ToTheGrave #Vomitheist #Vomitory #Warcrab #Wormhole #Xoth

Heavy Moves Heavy 2023 – AMG’s Ultimate Workout Playlist

By Ferox

Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For nearly a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt.

Only a blind master of epic poetry could capture the feats of strength performed by the lifters of AMG in 2023. We did have a bard wandering around the Hall, but no one has seen him since the last n00b uprising was put down. Suffice it to say that 2023 saw the List spur our Fearsome Five on to ever-more-epic achievements. These are the songs that got us there.

Whose contributions are best? What omissions expose us as dilettantes? Add your comments and song suggestions below. The song suggestions will be subjected to a remorseless testing process we call The Winnowing, and those that survive will be added to the master list. The comments will of course be ignored.

To the list!

Kenstrosity Bursts Through His Own Workout Gear:

“Askoma (Sorethroat)” // Massen (Gentle Brutality) – I am a psychopathic gym goer. If I can’t listen to huge grooves, massively thick guitars and meaty growls, I want to pump iron in silence. Thankfully, Massen refuse to let me work out without a soundtrack brimming with those exact parameters, and thereby allows me to break PRs on the reg.

“Catapulted into Hyperspace” // Nothingness (Supraliminal) – An unbelievably hooky death metal monster, “Catapulted into Hyperspace” has been my iron giant for almost a full year. The incredible momentum with which this song pushes my body should destroy me. Yet, the crazy swagger held in these riffs enlivens my nerves and oxygenates my blood like nothing else.

“Clockwork God” // Tardigrade Inferno (Burn the Circus) – Have you seen the physique of your average circus acrobat? Those fuckers are seriously jacked and shredded, yet lithe and agile. Hence, when the chunky chugs of “Clockwork God” enter my earballs, I can see my future, and it shows me at peak physical condition. All thanks to a vengeful little water bear.

“Destined to be Killed” // Phlebotomized (Clouds of Confusion) – Phlebotomized may be one of the weirder death metal bands to feature on this list, but “Destined to be Killed” is nothing short of a ripper. Great for those high-intensity intervals, the blistering blasts and tempered marches held here make for a great workout banger.

“Elysiism” // Wormhole (Almost Human) – Form is everything. Form is the only path to heavy. Once you get there, you’ll want a companion that understands what heavy means. Slam is that companion, and “Elysiism” contains one of the best set of slamming riffs of the year, hands down. Get it in you and watch your gainz balloon past your wildest expectations!

“Lift the Blindfold” // Crypta (Shades of Sorrow) – Sometimes you really just need something classic and thrashy to get the blood hot and the muscles flexing. Crypta understood the assignment with “Lift the Blindfold,” a clinic in shredding riffs and thrashy energy sure to get you movin’ and groovin’ with gusto.

“Liquified Mind” // Outer Heaven (Infinite Psychic Depths) – The bar is pressing into my traps. I’m deep in this squat and failure is approaching fast. There’s nothing I can do, I’m not going to make it back to start position. “Liquified Mind” starts playing and all of a sudden, I’ve pumped out three more reps as if I’m on autopilot. Such is the power of filthy, grooving, massive death metal.

“Ode to the Meatsaw” // Vomitory (All Heads are Gonna Roll) – Nothing beats an arena banger, an anthemic, fist-pumping slab of chunky death for the gym. That’s where Vomitory’s “Ode to the Meatsaw” shines in full glory, carving up bodies with a meatsaw as I sculpt mine with dumbbells. What more could a gym rat like me ask for?

“Symphony of a Dying Star” // Mental Cruelty (Zweilicht) – Versatility is a virtue. Variety is key to an adaptable body. So, when I want to swap between high-intensity cardio, intervals, or just pick up a heavy thing and put it back down again, the powerful genre-swapping talents of Mental Cruelty’s “Symphony of a Dying Star” serve me brilliantly.

“Tormenting Fungal Infestation” // Vomitheist (NekroFuneral) – I love a mid-tempo banger to fuel my weightlifting hour, and there’s no better fodder for that than Vomitheist’s “Tormenting Fungal Infestation.” Ideal for any gym session where metered, disciplined breaths are essential to an effective movement, this song will keep you in the pocket all day long.

Ferox vs. The Curlers in the Squat Rack:

“In But Not Of” // Afterbirth (In But Not Of) – The shotgun marriage of post-metal crescendoes and a climactic brutal death freakout makes for the (Workout) Song O’ The Year. The end of this song will leave you well and truly berzerkified and ready to do less than prudent things to yourself.

“Breath of Satan” // Svartkonst (May the Night Fall) – Stop fucking around and focus. “Breath of Satan” is a fleeting blast of blistering intensity that’s guaranteed to help you accomplish ONE THING before the rest of the List does its work.

“Castle of Grief” // Carnosus (Visions of Infinihility) – Carnosus’s tech death onslaught is spry and engaging enough to keep you distracted from the suffering that is only now commencing. The saucy rolled tongue flourish midway through is a reliable font of joy in troubled times.

“Manuscripts of Madness” // Xoth (Exogalactic) – Certain dullards crossed their arms at Xoth’s latest, but do they even lift? This track infuses melodeath into the band’s pan-genre stew, and its sing-along chorus is just the thing to keep you tumescent during the early-mid workout blues.

“Warlocks Grim and Withered Hags” // Hellripper (Warlocks Grim and Withered Hags) – Here’s a black thrash epic to lose yourself in while you can still recognize the concept of “fun.” It’s gonna hurt from here on out, so you might as well make the most of this track.

“Throatsaw” // Autopsy (Ashes, Organs, Blood, and Crypts) – Only “Throatsaw” is real. This List could be “Throatsaw” repeated fifty times and still be equally effective.

“Mother of Ghouls” // Nexorum (Tongue of Thorns) – “Too many riffs,” sniffed a dainty staffer about Nexorum’s debut album. God help that timid soul if he’s ever exposed to this track from the band’s follow-up, which showcases riffs on riffs AND the Guitar Solo O’ The Year (Slayer-Inspired Division).

“Bastard Creature” // Angerot (The Profound Recreant) – A bit o’ bombast to help you puff your chest out for the endgame. “Rejoice in the birth of the bastard creature!” Angerot is talking about you, in whatever new form you take after finishing this workout.

“Pitch Black Resolve/Nickel Grass Mosaic” // Gridlink (Coronet Jupiter) – Here’s a grind double shot to keep you moving after your brain quits on you.2 This slice of tuneful madness sets a relentless marching pace and will not hesitate to holler at you until the thing is done.

“Throne ov the Morning Star” // Plaguewielder (Hot Graves) – Pick up something heavy and walk across the gym with it before softness sets in. You need an iron grip to get through life unscathed by the handshakes of farmers. Grip strength blowouts are the one trve way to finish any workout and this track will help you attain those Meathooks Ov Doom.

Thus Spoke and the Smiting of the Half-Depth Heretics:

“Join me in Armageddon” // Thy Art is Murder (Godlike) – Say whatever you’re going to say about TAiM, this is exactly the kind of anthemic banger you need when you’re chucking heavy stuff about. So what are you waiting for? Come and join me in armageddon the gym.

“Enlighten Through Agony” // Dying Fetus (Make Them Beg for Death) – Fun fact: I’d never listened to Dying Fetus before this year—DON’T COME FOR ME PLEASE OK, I’M WORKING ON IT. The rhythm on this thing, the brutality, the incredibly appropriate title. Time to get enlightened.

“Leper by the Grace of God” // God Disease (Apocalyptic Doom) – Dark, brutal, and dragging. This is the resting-bitch-face workout accompaniment you absolutely cannot do without on a playlist like this. Plus, it has an awesome, haunting solo that I personally find very motivating.

“Serrated Jaws” // Grand Cadaver (Deities of Deathlike Sleep) – Tell me these aren’t the perfect lyrics for lifting: “Go for the kill//Tighten the grip//Stare into the eyes of fear.” Yeah, I didn’t think so. The real ones get their spot from the music like this.

“Manhunt” // To the Grave (Director’s Cuts) – I would stick the whole album here if I could, but this one gets the most plays. Pure menace and rage. And the way those “TRUST MEEE…“’s are delivered…chills. And gains.

“Taufbefehl” // Nightmarer (Deformity Adrift) – Having a title I can barely pronounce correctly doesn’t stop me from wanting to belt it out every time I hear it alongside those glorious concrete-head-smashing chord-and-beat combos each chorus. Stone-cold banger and perfect for lifting.

“Mortal Shells” // Mental Cruelty (Zweilicht) – Oh my word, that descending minor melody surge that is the chorus of this song, blastbeats coming in, symphonics soaring, “THIS EEARRTH FORRRSAAKES MEE” makes me feel fucking invincible. And it will make you feel invincible too.

“The Insignificants” // Cattle Decapitation (Terrasite) – It’s angry, it’s nihilistic, its rhythms are on point. And it ends with an utterly bleak and brilliant sung/screamed refrain that is just the right balance between brooding and motivating. Weird but it works.

“Catastrophize” // Humanity’s Last Breath (Ashen) – “Ugh why is there so much deathcore on this playlist, Thus?” “Shut up,” I say, as I put another plate on the pendulum squat for you, “this one’s going to help.” It just beat album neighbor “Death Spiral” to make it here and you’re gonna feel its worth.

“Hammer from the Howling Void” // Sulphur Aeon (Seven Crowns and Seven Seals) – This song is just kind of epic. Its driving urgent melodies, group shouts and wails, and grand scale are like a shield of armor. It’s also possessed of a chorus with that ideal lifting tempo. You are the hammer from the howling void. Embrace it.

Holdeneye Practices Radical Body Acceptance:

“Unholy Hell” // Mystic Prophecy (Hellriot) – Mystic Prophecy has been delivering the beef for over twenty years, and this year’s album was especially beefy. “Unholy Hell” is a plodding groove-fest that makes me feel like I’m taking a 40 oz tomahawk steak to the face and swallowing it whole. Thank you, sir, may I have another?

“War Remains” // Enforced (War Remains) – Few bands can bring forth my deeply repressed primal rage like Enforced. “War Remains” has a snarling groove that just won’t quit, and I’ve been using it as a performance-enhancing sound-substance all year.

“Blood Blind” // Cannibal Corpse (Chaos Horrific) – While “Blood Blind” may not be my favorite CC gym song ever, it’s damn close. Corpsegrinder’s vocal build-up over the the chugging riff that leads up to the song’s “chorus” makes me see more red than any Cannibal Corpse album cover can hope to muster.

“Academia” // Finality (Technocracy) – One of the most ferocious album-openers I heard all year, “Academia” has been helping me dominate gym class ever since its release. Intensely melodic and powerfully groovy, this power/thrash barnburner will give you a doctorate in gainz.

“Best Served Cold” // Frozen Soul (Glacial Domination) – Current research shows that cold exposure can inhibit muscle growth and strength gain, but I’ve found that Frozen Soul has the opposite effect. Not only does “Best Served Cold” contain enough groove to fuel an entire workout, it also reminds you how to best enjoy your protein shake to refuel after.

“Mountain of Power” // All for Metal (Legends) – Do I really need to say anything about this one? It’s a song about a mountainous man of enormous strength with spoken word parts performed by a mountainous man of enormous strength. This is pure Holdeneye-bait.

“Tithe (The Money Song)” // By Fire and Sword (Glory)- When you’re trying to give 110% in the gym, sometimes that last 10% can be hard to come by. “Tithe” mentions building up kingdoms with our sweat and tells us to ‘remember that the pain is brief.’ With that kind of motivation, how can we not blow right past our preconceived limitations?

“Confined” // Disguised Malignance (Entering the Gateways) – I couldn’t let Steel corner the market on grimy old-school death metal, so I offer you “Confined,” one of the grooviest tracks of the year. If you’re like me, you’ll have a tough time keeping your arms confined within your sleeves after listening to this one.

“Power Surge” // Cruel Force (Dawn of the Axe) – No Heavy Moves Heavy playlist would be complete without some old-timey metal sounds, and “Power Surge” delivers its ancient payload with lethal precision. I dare you not to feel a surge in power as the intro gives way to the speedy main riff.

“Sword of Mars” // Warcrab (The Howling Silence) – “Sword of Mars” uses burly Bolt Thrower tremolos with hate-filled sludgy hardcore vocals to transform its listeners into statues of blade-wielding Greek (or Roman) gods. Queue this one up and experience divine results.

Steel Druhm Feeds the Floor to Posers:

“Slimebreeder” // Rotpit (Let There Be Rot) – No-nonsense, stupid heavy OSDM for no-nonsense stupid heavy gym days, Rotpit has the goods and the slime you need for the gainz and the pain. Feed this slime directly into your leg day. Not FDA approved.

“Cerebral Ingestion” // Carnal Tomb (Embalmed in Decay) – Mid-tempo caveman grooves heavy enough to pulp a power rack and with enough forward momentum to power you through any kind of exercise rigor. Just the right levels of ugly, brutal and gross,

“Vortex of Blood” // Grand Cadaver (Deities of Deathlike Sleep) – D-beating Swedeath goes grandly in the gym and Grand Cadaver drags a big stinking corpse into the room with this one. Entombed and Dismember-isms run like an everflowing stream directly into your veins and make you a better version of your crappy self.

“Cremator” // Dripping Decay (Festering Grotesquieries) – Short, sharp, shocking and so good at getting you all geeked up for that next big lift. This is Slaughter-core all day and that means thrashing, nasty heaviness in your face. You need this 2-minute adrenaline injection.

“Nemesis” // Serpent Corpse (Blood Sabbath) – When you fortify classic OSDM with massive, bone-crunching riffs and a scuzzy sound profile, it brings forth your worst angels. “Nemesis” borrows from Autopsy but goes nuclear with it and the results are tailor-made for gym idiots.

“Decrowned” // Vomitory (All Heads Are Gonna Roll) – Vomitory have been cranking out gym-friendly animalistic death forever, and “Decrowned” is a great example of their knuckle-dragging art. That fat chug at 1:55 will loosen your molars and make you feel things. Vomit: it’s not just for breakfast anymore.

“The Surgeon” // Overkill (Scorched) – A non-death metal song?? Hell yes, because Overkill is all about fists, broken bottles, and rusty shanks. 100% NJ attitude in one 5-minute dose. If that doesn’t get you in a focused place, no amount of preworkout will help your sorry ass.

“Planetary Obliteration” // Re-Buried (Repulsive Nature) – On the ragged edge of OSDM and slam lies this sick twist of a bastard. Feel the muscles in your arms and legs contort and start to fracture your skeletal system as the primal beatdowns blast your feeble mind. It’s obnoxious, brutish, and sounds like deadlifts gone very wrong.

“Me the Nothing” // Metal Church (Congregation of Annihilation) – An atypically heavy, grinding, vicious cut from the elder statesmen in Metal Church. There is simply no way to blast this and not feel the aggression surging in your blood. The insane vocals at chorus time will make you grind your teeth and hunger for weight.

“Who Told Me” // Prong (State of Emergency) – Prong supplied many songs to the Lift Lists ov Steel over the years, and “Who Told Me” is the latest nugget of New York-style hostility to get up in your face and make you want to brawl Jersey Shore idiots. Poke somebody in the chest after a personal best.

#2023 #Afterbirth #AllForMetal #Angerot #Autopsy #ByFireAndSword #CannibalCorpse #CarnalTomb #Carnosus #CattleDecapitation #CruelForce #Crypta #DisguisedMalignance #DrippingDecay #DyingFetus #Enforced #Finality #FrozenSoul #GodDisease #GrandCadaver #Gridlink #HeavyMovesHeavy #Hellripper #HumanitySLastBreath #Massen #MentalCruelty #MetalChurch #MysticProphecy #Nexorum #Nightmarer #Nothingness #OuterHeaven #Overkill #Phlebotomized #Plaguewielder #Prong #ReBuried #Rotpit #SerpentCorpse #SulphurAeon #Svartkonst #TardigradeInferno #ThyArtIsMurder #ToTheGrave #Vomitheist #Vomitory #Warcrab #Wormhole #Xoth