#depravity — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #depravity, aggregated by home.social.
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#KenPaxton [actual #POS whose own staff tried to have him removed from the office of the #Texas AG for #corruption & #misconduct & bottom of the shit barrel asshat who actually filed THE lawsuit with #SCOTUS to overturn the #2020election no freaking joke. This is a garbage human. I don’t mean the lovely peeps who remove your refuse, I mean he’s the dogshit you desperately try to scrape off the heel of your shoe] wins Senate primary runoff, defeats John Cornyn
https://apnews.com/live/election-primary-texas-runoff-05-26-2026
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#KenPaxton [actual #POS whose own staff tried to have him removed from the office of the #Texas AG for #corruption & #misconduct & bottom of the shit barrel asshat who actually filed THE lawsuit with #SCOTUS to overturn the #2020election no freaking joke. This is a garbage human. I don’t mean the lovely peeps who remove your refuse, I mean he’s the dogshit you desperately try to scrape off the heel of your shoe] wins Senate primary runoff, defeats John Cornyn
https://apnews.com/live/election-primary-texas-runoff-05-26-2026
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#KenPaxton [actual #POS whose own staff tried to have him removed from the office of the #Texas AG for #corruption & #misconduct & bottom of the shit barrel asshat who actually filed THE lawsuit with #SCOTUS to overturn the #2020election no freaking joke. This is a garbage human. I don’t mean the lovely peeps who remove your refuse, I mean he’s the dogshit you desperately try to scrape off the heel of your shoe] wins Senate primary runoff, defeats John Cornyn
https://apnews.com/live/election-primary-texas-runoff-05-26-2026
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#KenPaxton [actual #POS whose own staff tried to have him removed from the office of the #Texas AG for #corruption & #misconduct & bottom of the shit barrel asshat who actually filed THE lawsuit with #SCOTUS to overturn the #2020election no freaking joke. This is a garbage human. I don’t mean the lovely peeps who remove your refuse, I mean he’s the dogshit you desperately try to scrape off the heel of your shoe] wins Senate primary runoff, defeats John Cornyn
https://apnews.com/live/election-primary-texas-runoff-05-26-2026
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#KenPaxton [actual #POS whose own staff tried to have him removed from the office of the #Texas AG for #corruption & #misconduct & bottom of the shit barrel asshat who actually filed THE lawsuit with #SCOTUS to overturn the #2020election no freaking joke. This is a garbage human. I don’t mean the lovely peeps who remove your refuse, I mean he’s the dogshit you desperately try to scrape off the heel of your shoe] wins Senate primary runoff, defeats John Cornyn
https://apnews.com/live/election-primary-texas-runoff-05-26-2026
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I'm starting to believe that the #Calvinists were right and humans exist in a state of total #depravity. There were only a small amount of elect, and those who believe they are elect are merely deluding themselves. The message of #Christ has been so diluted by the desires of evil men, twisting it to serve their own lust for empire, wealth, domination, and genocide that it's impossible to know what the #gospel really is unless #Jesus impresses directly upon your heart. Does #God even care at all?
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Uncomfortable truths!!
“Israel is to the 21st Century what Nazi Germany was to the 20th Century – The Death Penalty Law for Palestinians is Just One More Sign of Zionism’s Sickness”
by veteran UK Socialist and anti-Zionist campaigner Tony Greenstein’s in his regular blogpost
@[email protected]
@[email protected]
@[email protected]
@iran“From #EthnicCleansing to #Genocide, #Apartheid to #Extermination, #ChildKilling to #Starvation, #Torture & #Rape, There is No War Crime Israel Doesn’t Excel In”
https://azvsas.blogspot.com/2026/04/israel-is-to-21st-century-what-nazi.html
#Press #SocialMedia #Israel #Palestine #PalestinianGenocide #DeathPenaltyLaw #Depravity #Sickness #Zionism #Racism #WhiteSupremacy #JewishTerrorism
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Uncomfortable truths!!
“Israel is to the 21st Century what Nazi Germany was to the 20th Century – The Death Penalty Law for Palestinians is Just One More Sign of Zionism’s Sickness”
by veteran UK Socialist and anti-Zionist campaigner Tony Greenstein’s in his regular blogpost
@[email protected]
@[email protected]
@[email protected]
@iran“From #EthnicCleansing to #Genocide, #Apartheid to #Extermination, #ChildKilling to #Starvation, #Torture & #Rape, There is No War Crime Israel Doesn’t Excel In”
https://azvsas.blogspot.com/2026/04/israel-is-to-21st-century-what-nazi.html
#Press #SocialMedia #Israel #Palestine #PalestinianGenocide #DeathPenaltyLaw #Depravity #Sickness #Zionism #Racism #WhiteSupremacy #JewishTerrorism
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Uncomfortable truths!!
“Israel is to the 21st Century what Nazi Germany was to the 20th Century – The Death Penalty Law for Palestinians is Just One More Sign of Zionism’s Sickness”
by veteran UK Socialist and anti-Zionist campaigner Tony Greenstein’s in his regular blogpost
@[email protected]
@[email protected]
@[email protected]
@iran“From #EthnicCleansing to #Genocide, #Apartheid to #Extermination, #ChildKilling to #Starvation, #Torture & #Rape, There is No War Crime Israel Doesn’t Excel In”
https://azvsas.blogspot.com/2026/04/israel-is-to-21st-century-what-nazi.html
#Press #SocialMedia #Israel #Palestine #PalestinianGenocide #DeathPenaltyLaw #Depravity #Sickness #Zionism #Racism #WhiteSupremacy #JewishTerrorism
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Uncomfortable truths!!
“Israel is to the 21st Century what Nazi Germany was to the 20th Century – The Death Penalty Law for Palestinians is Just One More Sign of Zionism’s Sickness”
by veteran UK Socialist and anti-Zionist campaigner Tony Greenstein’s in his regular blogpost
@[email protected]
@[email protected]
@[email protected]
@iran“From #EthnicCleansing to #Genocide, #Apartheid to #Extermination, #ChildKilling to #Starvation, #Torture & #Rape, There is No War Crime Israel Doesn’t Excel In”
https://azvsas.blogspot.com/2026/04/israel-is-to-21st-century-what-nazi.html
#Press #SocialMedia #Israel #Palestine #PalestinianGenocide #DeathPenaltyLaw #Depravity #Sickness #Zionism #Racism #WhiteSupremacy #JewishTerrorism
-
Uncomfortable truths!!
“Israel is to the 21st Century what Nazi Germany was to the 20th Century – The Death Penalty Law for Palestinians is Just One More Sign of Zionism’s Sickness”
by veteran UK Socialist and anti-Zionist campaigner Tony Greenstein’s in his regular blogpost
@[email protected]
@[email protected]
@[email protected]
@iran“From #EthnicCleansing to #Genocide, #Apartheid to #Extermination, #ChildKilling to #Starvation, #Torture & #Rape, There is No War Crime Israel Doesn’t Excel In”
https://azvsas.blogspot.com/2026/04/israel-is-to-21st-century-what-nazi.html
#Press #SocialMedia #Israel #Palestine #PalestinianGenocide #DeathPenaltyLaw #Depravity #Sickness #Zionism #Racism #WhiteSupremacy #JewishTerrorism
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Hernando Co. Jan. 6th Rioter Pardoned By Trump While Getting Life Sentence For Molesting Children #PartyOfPedos #Insurrectionists #GOPSeditiousTraitors #pedos #Jan6 #Pardons #corruption #depravity youtube.com/watch?v=mst9...
Hernando Co. Jan. 6 rioter par... -
Hernando Co. Jan. 6th Rioter Pardoned By Trump While Getting Life Sentence For Molesting Children #PartyOfPedos #Insurrectionists #GOPSeditiousTraitors #pedos #Jan6 #Pardons #corruption #depravity youtube.com/watch?v=mst9...
Hernando Co. Jan. 6 rioter par... -
Hernando Co. Jan. 6th Rioter Pardoned By Trump While Getting Life Sentence For Molesting Children #PartyOfPedos #Insurrectionists #GOPSeditiousTraitors #pedos #Jan6 #Pardons #corruption #depravity youtube.com/watch?v=mst9...
Hernando Co. Jan. 6 rioter par... -
Hernando Co. Jan. 6th Rioter Pardoned By Trump While Getting Life Sentence For Molesting Children #PartyOfPedos #Insurrectionists #GOPSeditiousTraitors #pedos #Jan6 #Pardons #corruption #depravity youtube.com/watch?v=mst9...
Hernando Co. Jan. 6 rioter par... -
Every day it feels like stories like this, "NEW: Open AI intends to sell digital versions of your children to Society Paedophiles, a $10 fee to opt your child out."
#EpsteinClass #TechBros #GrokAI #OpenAI #Depravity #CSAM #Patriarchy #Technology
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Alon Mizrahi:
“I want us to understand, I want all of us to understand, that when politicians, academic, high tech people, senior journalists & others from Western elite told us
'We have to stand with Israel'
What they really meant was 'we have to protect the international networks of human trafficking, satanic abuse, sacrifice and rape, cannibalism, and antisocial criminality of all sorts we are neck-deep in'”
See more …
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Alon Mizrahi:
“I want us to understand, I want all of us to understand, that when politicians, academic, high tech people, senior journalists and others from #Western #elite told us
'We have to stand with Israel'
What they really meant was 'we have to protect the international networks of human trafficking, satanic abuse, sacrifice and rape, cannibalism, and antisocial criminality of all sorts we are neck-deep in'”
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RE: https://mastodon.social/@DrALJONES/116029351500930151
The depravity is the same system in both cases. Depravity is "scale invariant", meaning it makes fractal appearances in human experience. It has the same essential quality in our perception of it. It is revolting, and demands attention. That would be the vital response. #Epstein #genocide #decency #humanity #democracy #depravity #vampires
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“The #Epstein case points not to isolated #depravity, but to structured leverage: an architecture of #blackmail in which sexual crimes become instruments of power rather than grounds for prosecution. That is why the fixation on individual scandal – princes, parties and gossip – functions as #misdirection”
in “Epstein, #Mossad, and the question we are not allowed to ask but must do” by Rares Cocilnau in The Canary
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“The #Epstein case points not to isolated #depravity, but to structured leverage: an architecture of #blackmail in which sexual crimes become instruments of power rather than grounds for prosecution. That is why the fixation on individual scandal – princes, parties and gossip – functions as #misdirection”
in “Epstein, #Mossad, and the question we are not allowed to ask but must do” by Rares Cocilnau in The Canary
-
“The #Epstein case points not to isolated #depravity, but to structured leverage: an architecture of #blackmail in which sexual crimes become instruments of power rather than grounds for prosecution. That is why the fixation on individual scandal – princes, parties and gossip – functions as #misdirection”
in “Epstein, #Mossad, and the question we are not allowed to ask but must do” by Rares Cocilnau in The Canary
-
“The #Epstein case points not to isolated #depravity, but to structured leverage: an architecture of #blackmail in which sexual crimes become instruments of power rather than grounds for prosecution. That is why the fixation on individual scandal – princes, parties and gossip – functions as #misdirection”
in “Epstein, #Mossad, and the question we are not allowed to ask but must do” by Rares Cocilnau in The Canary
-
“The #Epstein case points not to isolated #depravity, but to structured leverage: an architecture of #blackmail in which sexual crimes become instruments of power rather than grounds for prosecution. That is why the fixation on individual scandal – princes, parties and gossip – functions as #misdirection”
in “Epstein, #Mossad, and the question we are not allowed to ask but must do” by Rares Cocilnau in The Canary
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Invictus – Nocturnal Visions Review
Five years ago, I highlighted Invictus’ 2020 debut LP Catacombs of Fear as part of our year-end death…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Music #2026 #4.0 #DeathMetal #DemolitionHammer #Depravity #Entertainment #Incantation #INVICTUS #Jan26 #JapaneseMetal #MeSacoUnOjoRecords #NocturnalVisions #Pestilence #review #reviews #TombMold
https://www.newsbeep.com/us/431327/ -
Invictus – Nocturnal Visions Review
Five years ago, I highlighted Invictus’ 2020 debut LP Catacombs of Fear as part of our year-end death…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Music #2026 #4.0 #DeathMetal #DemolitionHammer #Depravity #Entertainment #Incantation #INVICTUS #Jan26 #JapaneseMetal #MeSacoUnOjoRecords #NocturnalVisions #Pestilence #review #reviews #TombMold
https://www.newsbeep.com/us/431327/ -
https://www.europesays.com/uk/722416/ Invictus – Nocturnal Visions Review #2026 #4.0 #DeathMetal #DemolitionHammer #Depravity #Entertainment #Incantation #invictus #Jan26 #JapaneseMetal #MeSacoUnOjoRecords #music #NocturnalVisions #Pestilence #Review #Reviews #TombMold #UK #UnitedKingdom
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https://www.europesays.com/ie/304767/ Invictus – Nocturnal Visions Review #2026 #4.0 #DeathMetal #DemolitionHammer #Depravity #Éire #Entertainment #IE #Incantation #Invictus #Ireland #Jan26 #JapaneseMetal #MeSacoUnOjoRecords #Music #NocturnalVisions #Pestilence #Review #Reviews #TombMold
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Invictus – Nocturnal Visions Review By KenstrosityFive years ago, I highlighted Invictus’ 2020 debut LP Catacombs of Fear as part of our year-end death metal roundup feature. Since then, the Japanese death metal trio toiled under the ground with a brutal live schedule and steadily wrote what might very well be my most highly anticipated follow-up in the death metal realm. Hot on the heels of killer releases from personal favorites like Depravity, and jumping just ahead of another highly anticipated salvo from Eximperitus, Invictus’ upcoming Nocturnal Visions has big shoes to fill and stiff competition to combat. But if anybody has the chops and the balls to do it, it’s Invictus.
Having only one previous album and a few scattered demos/singles to their name, Invictus haven’t messed with their formula very much since their inception. Boasting a killer combo of Demolition Hammer nastiness and Consuming Impulse-era Pestilence attack, Nocturnal Visions pushes 35 minutes of pure adrenaline. Nary a second faffs about with filler, fluffy atmosphere, or anything else that could be construed as something other than devout reverence to The Almighty Riff™. With each twist of phrase or shift in movement, guitarist/vocalist Takehitopsy Seki tears through an unrelenting assault of intense grooves, speedy thrashes, and writhing rhythms that don’t just open up pits, but rather rip open dimensional rifts straight to hell itself (“Altar of Devoted Slaughter,” “Wandering Ashdream”). Instead of relying on blasts for intensity, Haruki Tokutake’s percussive strategy focuses on machine-gun double-bass runs and thrashy skanks so brutally exacted upon my spine that I needed a back brace and headgear just to approach the second half—accommodations which in no way deterred my summary bodily encrushment (“Persecution Madness”). Bassist Toshihiro Seki clunks and clangs beneath the surface with a violent, hammering tone that, while not always as audible as it ought to be, nonetheless deepens the tonal quality of the record’s warm, slightly swampy production (“Nocturnal Visions”). Unlike many of those acts from whom Invictus draws inspiration, Seki’s vocals operate squarely inside the Incantation/Tomb Mold school of subterranean monstrosity. Counterintuitively, this sets the trio apart from their influences by hiding in plain sight with their contemporaries.
Regardless of where you fall in the greater scope of metallic fandom, Nocturnal Visions is a magnificent showcase of energetic songwriting and devastating hookcraft. While the formula opener proper “Abyssal Earth Eradicates” utilizes feels and sounds familiar, Invictus executes it with a youthfulness, voracity, and dare I say exuberance that makes me forget for a moment the entirety of death metal’s history. As Nocturnal Visions progresses through its early movements, boasting killer tracks in “Altar of Devoted Slaughter,” “Lucid Dream Trauma,” and “Persecution Madness,” my ability to care about anything other than banging my head, grimacing like a gargoyle, and stomping my poor abused feet against the floor vanishes. What’s left is a mind-broken sponge reduced to primal instincts, with a vocabulary of one word, “Fuck!” exclaimed exclusively with each new swaggering groove or pummeling riff. Even after several dozen spins, pit monsters “Persecution Madness,” “Dragged Beneath the Grave,” and later highlight “Wandering Ashdream” received such frequent and aggressive verbal confirmation of their sheer awesomeness and perpetual energy that my coworker had to perform a wellness check. Even the daunting eight-minute closer “Nocturnal Visions” earns its keep here, switching up themes and reprising refrains just enough to keep my interest up and my engagement high.
That doesn’t leave much room for negatives, and indeed, few found purchase in my evaluation. Obviously, Nocturnal Visions exhibits nothing new or innovative; it’s simply doing classic death metal far better than most. Consequently, Invictus left some creativity and novelty on the table. They could easily pick up bits and bobs from that stack of potential ideas and bring an extra dimension to future efforts without sacrificing their core sound. Additionally, pacing Nocturnal Visions at such a blistering rate of speed so consistently across 35 minutes leaves a little to be desired in the way of songwriting dynamics. Tokutake in particular makes the most of his arsenal of patterns, fills, and tumbles to alleviate this condition, but not quite enough to cure it—see the otherwise ripping “Frozen Tomb.” Seki’s somewhat one-note vocal approach doesn’t always help matters in that respect, but his performance is rock-solid and dependable enough not to hurt either.
Of course, these critiques amount to mere nitpicks in the truest sense of the term. Nocturnal Visions is, simply put, a staggering monument to old-school death molded for the modern era. Invictus blasted my skull apart with their debut, but this sophomore effort is more than a worthy successor. Hear it!
Rating: Great!
#2026 #40 #DeathMetal #DemolitionHammer #Depravity #Incantation #Invictus #Jan26 #JapaneseMetal #MeSacoUnOjoRecords #NocturnalVisions #Pestilence #Review #Reviews #TombMold
DR: 5 | Format Reviewed: 320 kb/s mp3
Label: Me Saco Un Ojo Records
Websites: invictus3.bandcamp.com | facebook.com/Invictus
Releases Worldwide: January 26th, 2026 -
Invictus – Nocturnal Visions Review By KenstrosityFive years ago, I highlighted Invictus’ 2020 debut LP Catacombs of Fear as part of our year-end death metal roundup feature. Since then, the Japanese death metal trio toiled under the ground with a brutal live schedule and steadily wrote what might very well be my most highly anticipated follow-up in the death metal realm. Hot on the heels of killer releases from personal favorites like Depravity, and jumping just ahead of another highly anticipated salvo from Eximperitus, Invictus’ upcoming Nocturnal Visions has big shoes to fill and stiff competition to combat. But if anybody has the chops and the balls to do it, it’s Invictus.
Having only one previous album and a few scattered demos/singles to their name, Invictus haven’t messed with their formula very much since their inception. Boasting a killer combo of Demolition Hammer nastiness and Consuming Impulse-era Pestilence attack, Nocturnal Visions pushes 35 minutes of pure adrenaline. Nary a second faffs about with filler, fluffy atmosphere, or anything else that could be construed as something other than devout reverence to The Almighty Riff™. With each twist of phrase or shift in movement, guitarist/vocalist Takehitopsy Seki tears through an unrelenting assault of intense grooves, speedy thrashes, and writhing rhythms that don’t just open up pits, but rather rip open dimensional rifts straight to hell itself (“Altar of Devoted Slaughter,” “Wandering Ashdream”). Instead of relying on blasts for intensity, Haruki Tokutake’s percussive strategy focuses on machine-gun double-bass runs and thrashy skanks so brutally exacted upon my spine that I needed a back brace and headgear just to approach the second half—accommodations which in no way deterred my summary bodily encrushment (“Persecution Madness”). Bassist Toshihiro Seki clunks and clangs beneath the surface with a violent, hammering tone that, while not always as audible as it ought to be, nonetheless deepens the tonal quality of the record’s warm, slightly swampy production (“Nocturnal Visions”). Unlike many of those acts from whom Invictus draws inspiration, Seki’s vocals operate squarely inside the Incantation/Tomb Mold school of subterranean monstrosity. Counterintuitively, this sets the trio apart from their influences by hiding in plain sight with their contemporaries.
Regardless of where you fall in the greater scope of metallic fandom, Nocturnal Visions is a magnificent showcase of energetic songwriting and devastating hookcraft. While the formula opener proper “Abyssal Earth Eradicates” utilizes feels and sounds familiar, Invictus executes it with a youthfulness, voracity, and dare I say exuberance that makes me forget for a moment the entirety of death metal’s history. As Nocturnal Visions progresses through its early movements, boasting killer tracks in “Altar of Devoted Slaughter,” “Lucid Dream Trauma,” and “Persecution Madness,” my ability to care about anything other than banging my head, grimacing like a gargoyle, and stomping my poor abused feet against the floor vanishes. What’s left is a mind-broken sponge reduced to primal instincts, with a vocabulary of one word, “Fuck!” exclaimed exclusively with each new swaggering groove or pummeling riff. Even after several dozen spins, pit monsters “Persecution Madness,” “Dragged Beneath the Grave,” and later highlight “Wandering Ashdream” received such frequent and aggressive verbal confirmation of their sheer awesomeness and perpetual energy that my coworker had to perform a wellness check. Even the daunting eight-minute closer “Nocturnal Visions” earns its keep here, switching up themes and reprising refrains just enough to keep my interest up and my engagement high.
That doesn’t leave much room for negatives, and indeed, few found purchase in my evaluation. Obviously, Nocturnal Visions exhibits nothing new or innovative; it’s simply doing classic death metal far better than most. Consequently, Invictus left some creativity and novelty on the table. They could easily pick up bits and bobs from that stack of potential ideas and bring an extra dimension to future efforts without sacrificing their core sound. Additionally, pacing Nocturnal Visions at such a blistering rate of speed so consistently across 35 minutes leaves a little to be desired in the way of songwriting dynamics. Tokutake in particular makes the most of his arsenal of patterns, fills, and tumbles to alleviate this condition, but not quite enough to cure it—see the otherwise ripping “Frozen Tomb.” Seki’s somewhat one-note vocal approach doesn’t always help matters in that respect, but his performance is rock-solid and dependable enough not to hurt either.
Of course, these critiques amount to mere nitpicks in the truest sense of the term. Nocturnal Visions is, simply put, a staggering monument to old-school death molded for the modern era. Invictus blasted my skull apart with their debut, but this sophomore effort is more than a worthy successor. Hear it!
Rating: Great!
#2026 #40 #DeathMetal #DemolitionHammer #Depravity #Incantation #Invictus #Jan26 #JapaneseMetal #MeSacoUnOjoRecords #NocturnalVisions #Pestilence #Review #Reviews #TombMold
DR: 5 | Format Reviewed: 320 kb/s mp3
Label: Me Saco Un Ojo Records
Websites: invictus3.bandcamp.com | facebook.com/Invictus
Releases Worldwide: January 26th, 2026 -
Invictus – Nocturnal Visions Review By KenstrosityFive years ago, I highlighted Invictus’ 2020 debut LP Catacombs of Fear as part of our year-end death metal roundup feature. Since then, the Japanese death metal trio toiled under the ground with a brutal live schedule and steadily wrote what might very well be my most highly anticipated follow-up in the death metal realm. Hot on the heels of killer releases from personal favorites like Depravity, and jumping just ahead of another highly anticipated salvo from Eximperitus, Invictus’ upcoming Nocturnal Visions has big shoes to fill and stiff competition to combat. But if anybody has the chops and the balls to do it, it’s Invictus.
Having only one previous album and a few scattered demos/singles to their name, Invictus haven’t messed with their formula very much since their inception. Boasting a killer combo of Demolition Hammer nastiness and Consuming Impulse-era Pestilence attack, Nocturnal Visions pushes 35 minutes of pure adrenaline. Nary a second faffs about with filler, fluffy atmosphere, or anything else that could be construed as something other than devout reverence to The Almighty Riff™. With each twist of phrase or shift in movement, guitarist/vocalist Takehitopsy Seki tears through an unrelenting assault of intense grooves, speedy thrashes, and writhing rhythms that don’t just open up pits, but rather rip open dimensional rifts straight to hell itself (“Altar of Devoted Slaughter,” “Wandering Ashdream”). Instead of relying on blasts for intensity, Haruki Tokutake’s percussive strategy focuses on machine-gun double-bass runs and thrashy skanks so brutally exacted upon my spine that I needed a back brace and headgear just to approach the second half—accommodations which in no way deterred my summary bodily encrushment (“Persecution Madness”). Bassist Toshihiro Seki clunks and clangs beneath the surface with a violent, hammering tone that, while not always as audible as it ought to be, nonetheless deepens the tonal quality of the record’s warm, slightly swampy production (“Nocturnal Visions”). Unlike many of those acts from whom Invictus draws inspiration, Seki’s vocals operate squarely inside the Incantation/Tomb Mold school of subterranean monstrosity. Counterintuitively, this sets the trio apart from their influences by hiding in plain sight with their contemporaries.
Regardless of where you fall in the greater scope of metallic fandom, Nocturnal Visions is a magnificent showcase of energetic songwriting and devastating hookcraft. While the formula opener proper “Abyssal Earth Eradicates” utilizes feels and sounds familiar, Invictus executes it with a youthfulness, voracity, and dare I say exuberance that makes me forget for a moment the entirety of death metal’s history. As Nocturnal Visions progresses through its early movements, boasting killer tracks in “Altar of Devoted Slaughter,” “Lucid Dream Trauma,” and “Persecution Madness,” my ability to care about anything other than banging my head, grimacing like a gargoyle, and stomping my poor abused feet against the floor vanishes. What’s left is a mind-broken sponge reduced to primal instincts, with a vocabulary of one word, “Fuck!” exclaimed exclusively with each new swaggering groove or pummeling riff. Even after several dozen spins, pit monsters “Persecution Madness,” “Dragged Beneath the Grave,” and later highlight “Wandering Ashdream” received such frequent and aggressive verbal confirmation of their sheer awesomeness and perpetual energy that my coworker had to perform a wellness check. Even the daunting eight-minute closer “Nocturnal Visions” earns its keep here, switching up themes and reprising refrains just enough to keep my interest up and my engagement high.
That doesn’t leave much room for negatives, and indeed, few found purchase in my evaluation. Obviously, Nocturnal Visions exhibits nothing new or innovative; it’s simply doing classic death metal far better than most. Consequently, Invictus left some creativity and novelty on the table. They could easily pick up bits and bobs from that stack of potential ideas and bring an extra dimension to future efforts without sacrificing their core sound. Additionally, pacing Nocturnal Visions at such a blistering rate of speed so consistently across 35 minutes leaves a little to be desired in the way of songwriting dynamics. Tokutake in particular makes the most of his arsenal of patterns, fills, and tumbles to alleviate this condition, but not quite enough to cure it—see the otherwise ripping “Frozen Tomb.” Seki’s somewhat one-note vocal approach doesn’t always help matters in that respect, but his performance is rock-solid and dependable enough not to hurt either.
Of course, these critiques amount to mere nitpicks in the truest sense of the term. Nocturnal Visions is, simply put, a staggering monument to old-school death molded for the modern era. Invictus blasted my skull apart with their debut, but this sophomore effort is more than a worthy successor. Hear it!
Rating: Great!
#2026 #40 #DeathMetal #DemolitionHammer #Depravity #Incantation #Invictus #Jan26 #JapaneseMetal #MeSacoUnOjoRecords #NocturnalVisions #Pestilence #Review #Reviews #TombMold
DR: 5 | Format Reviewed: 320 kb/s mp3
Label: Me Saco Un Ojo Records
Websites: invictus3.bandcamp.com | facebook.com/Invictus
Releases Worldwide: January 26th, 2026 -
Invictus – Nocturnal Visions Review By KenstrosityFive years ago, I highlighted Invictus’ 2020 debut LP Catacombs of Fear as part of our year-end death metal roundup feature. Since then, the Japanese death metal trio toiled under the ground with a brutal live schedule and steadily wrote what might very well be my most highly anticipated follow-up in the death metal realm. Hot on the heels of killer releases from personal favorites like Depravity, and jumping just ahead of another highly anticipated salvo from Eximperitus, Invictus’ upcoming Nocturnal Visions has big shoes to fill and stiff competition to combat. But if anybody has the chops and the balls to do it, it’s Invictus.
Having only one previous album and a few scattered demos/singles to their name, Invictus haven’t messed with their formula very much since their inception. Boasting a killer combo of Demolition Hammer nastiness and Consuming Impulse-era Pestilence attack, Nocturnal Visions pushes 35 minutes of pure adrenaline. Nary a second faffs about with filler, fluffy atmosphere, or anything else that could be construed as something other than devout reverence to The Almighty Riff™. With each twist of phrase or shift in movement, guitarist/vocalist Takehitopsy Seki tears through an unrelenting assault of intense grooves, speedy thrashes, and writhing rhythms that don’t just open up pits, but rather rip open dimensional rifts straight to hell itself (“Altar of Devoted Slaughter,” “Wandering Ashdream”). Instead of relying on blasts for intensity, Haruki Tokutake’s percussive strategy focuses on machine-gun double-bass runs and thrashy skanks so brutally exacted upon my spine that I needed a back brace and headgear just to approach the second half—accommodations which in no way deterred my summary bodily encrushment (“Persecution Madness”). Bassist Toshihiro Seki clunks and clangs beneath the surface with a violent, hammering tone that, while not always as audible as it ought to be, nonetheless deepens the tonal quality of the record’s warm, slightly swampy production (“Nocturnal Visions”). Unlike many of those acts from whom Invictus draws inspiration, Seki’s vocals operate squarely inside the Incantation/Tomb Mold school of subterranean monstrosity. Counterintuitively, this sets the trio apart from their influences by hiding in plain sight with their contemporaries.
Regardless of where you fall in the greater scope of metallic fandom, Nocturnal Visions is a magnificent showcase of energetic songwriting and devastating hookcraft. While the formula opener proper “Abyssal Earth Eradicates” utilizes feels and sounds familiar, Invictus executes it with a youthfulness, voracity, and dare I say exuberance that makes me forget for a moment the entirety of death metal’s history. As Nocturnal Visions progresses through its early movements, boasting killer tracks in “Altar of Devoted Slaughter,” “Lucid Dream Trauma,” and “Persecution Madness,” my ability to care about anything other than banging my head, grimacing like a gargoyle, and stomping my poor abused feet against the floor vanishes. What’s left is a mind-broken sponge reduced to primal instincts, with a vocabulary of one word, “Fuck!” exclaimed exclusively with each new swaggering groove or pummeling riff. Even after several dozen spins, pit monsters “Persecution Madness,” “Dragged Beneath the Grave,” and later highlight “Wandering Ashdream” received such frequent and aggressive verbal confirmation of their sheer awesomeness and perpetual energy that my coworker had to perform a wellness check. Even the daunting eight-minute closer “Nocturnal Visions” earns its keep here, switching up themes and reprising refrains just enough to keep my interest up and my engagement high.
That doesn’t leave much room for negatives, and indeed, few found purchase in my evaluation. Obviously, Nocturnal Visions exhibits nothing new or innovative; it’s simply doing classic death metal far better than most. Consequently, Invictus left some creativity and novelty on the table. They could easily pick up bits and bobs from that stack of potential ideas and bring an extra dimension to future efforts without sacrificing their core sound. Additionally, pacing Nocturnal Visions at such a blistering rate of speed so consistently across 35 minutes leaves a little to be desired in the way of songwriting dynamics. Tokutake in particular makes the most of his arsenal of patterns, fills, and tumbles to alleviate this condition, but not quite enough to cure it—see the otherwise ripping “Frozen Tomb.” Seki’s somewhat one-note vocal approach doesn’t always help matters in that respect, but his performance is rock-solid and dependable enough not to hurt either.
Of course, these critiques amount to mere nitpicks in the truest sense of the term. Nocturnal Visions is, simply put, a staggering monument to old-school death molded for the modern era. Invictus blasted my skull apart with their debut, but this sophomore effort is more than a worthy successor. Hear it!
Rating: Great!
#2026 #40 #DeathMetal #DemolitionHammer #Depravity #Incantation #Invictus #Jan26 #JapaneseMetal #MeSacoUnOjoRecords #NocturnalVisions #Pestilence #Review #Reviews #TombMold
DR: 5 | Format Reviewed: 320 kb/s mp3
Label: Me Saco Un Ojo Records
Websites: invictus3.bandcamp.com | facebook.com/Invictus
Releases Worldwide: January 26th, 2026 -
Invictus – Nocturnal Visions Review By KenstrosityFive years ago, I highlighted Invictus’ 2020 debut LP Catacombs of Fear as part of our year-end death metal roundup feature. Since then, the Japanese death metal trio toiled under the ground with a brutal live schedule and steadily wrote what might very well be my most highly anticipated follow-up in the death metal realm. Hot on the heels of killer releases from personal favorites like Depravity, and jumping just ahead of another highly anticipated salvo from Eximperitus, Invictus’ upcoming Nocturnal Visions has big shoes to fill and stiff competition to combat. But if anybody has the chops and the balls to do it, it’s Invictus.
Having only one previous album and a few scattered demos/singles to their name, Invictus haven’t messed with their formula very much since their inception. Boasting a killer combo of Demolition Hammer nastiness and Consuming Impulse-era Pestilence attack, Nocturnal Visions pushes 35 minutes of pure adrenaline. Nary a second faffs about with filler, fluffy atmosphere, or anything else that could be construed as something other than devout reverence to The Almighty Riff™. With each twist of phrase or shift in movement, guitarist/vocalist Takehitopsy Seki tears through an unrelenting assault of intense grooves, speedy thrashes, and writhing rhythms that don’t just open up pits, but rather rip open dimensional rifts straight to hell itself (“Altar of Devoted Slaughter,” “Wandering Ashdream”). Instead of relying on blasts for intensity, Haruki Tokutake’s percussive strategy focuses on machine-gun double-bass runs and thrashy skanks so brutally exacted upon my spine that I needed a back brace and headgear just to approach the second half—accommodations which in no way deterred my summary bodily encrushment (“Persecution Madness”). Bassist Toshihiro Seki clunks and clangs beneath the surface with a violent, hammering tone that, while not always as audible as it ought to be, nonetheless deepens the tonal quality of the record’s warm, slightly swampy production (“Nocturnal Visions”). Unlike many of those acts from whom Invictus draws inspiration, Seki’s vocals operate squarely inside the Incantation/Tomb Mold school of subterranean monstrosity. Counterintuitively, this sets the trio apart from their influences by hiding in plain sight with their contemporaries.
Regardless of where you fall in the greater scope of metallic fandom, Nocturnal Visions is a magnificent showcase of energetic songwriting and devastating hookcraft. While the formula opener proper “Abyssal Earth Eradicates” utilizes feels and sounds familiar, Invictus executes it with a youthfulness, voracity, and dare I say exuberance that makes me forget for a moment the entirety of death metal’s history. As Nocturnal Visions progresses through its early movements, boasting killer tracks in “Altar of Devoted Slaughter,” “Lucid Dream Trauma,” and “Persecution Madness,” my ability to care about anything other than banging my head, grimacing like a gargoyle, and stomping my poor abused feet against the floor vanishes. What’s left is a mind-broken sponge reduced to primal instincts, with a vocabulary of one word, “Fuck!” exclaimed exclusively with each new swaggering groove or pummeling riff. Even after several dozen spins, pit monsters “Persecution Madness,” “Dragged Beneath the Grave,” and later highlight “Wandering Ashdream” received such frequent and aggressive verbal confirmation of their sheer awesomeness and perpetual energy that my coworker had to perform a wellness check. Even the daunting eight-minute closer “Nocturnal Visions” earns its keep here, switching up themes and reprising refrains just enough to keep my interest up and my engagement high.
That doesn’t leave much room for negatives, and indeed, few found purchase in my evaluation. Obviously, Nocturnal Visions exhibits nothing new or innovative; it’s simply doing classic death metal far better than most. Consequently, Invictus left some creativity and novelty on the table. They could easily pick up bits and bobs from that stack of potential ideas and bring an extra dimension to future efforts without sacrificing their core sound. Additionally, pacing Nocturnal Visions at such a blistering rate of speed so consistently across 35 minutes leaves a little to be desired in the way of songwriting dynamics. Tokutake in particular makes the most of his arsenal of patterns, fills, and tumbles to alleviate this condition, but not quite enough to cure it—see the otherwise ripping “Frozen Tomb.” Seki’s somewhat one-note vocal approach doesn’t always help matters in that respect, but his performance is rock-solid and dependable enough not to hurt either.
Of course, these critiques amount to mere nitpicks in the truest sense of the term. Nocturnal Visions is, simply put, a staggering monument to old-school death molded for the modern era. Invictus blasted my skull apart with their debut, but this sophomore effort is more than a worthy successor. Hear it!
Rating: Great!
#2026 #40 #DeathMetal #DemolitionHammer #Depravity #Incantation #Invictus #Jan26 #JapaneseMetal #MeSacoUnOjoRecords #NocturnalVisions #Pestilence #Review #Reviews #TombMold
DR: 5 | Format Reviewed: 320 kb/s mp3
Label: Me Saco Un Ojo Records
Websites: invictus3.bandcamp.com | facebook.com/Invictus
Releases Worldwide: January 26th, 2026 -
When you get away with Paedophilia the bored Elites will be searching for new depravities to dominate us with....Public Murder next?
#ClanOfPaedophiles #Oligarchs #Trump #NoBillionaires #Depravity #Politics
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A quotation from Thomas De Quincey
For if once a man indulges himself in murder, very soon he comes to think little of robbing; and from robbing he comes next to drinking and Sabbath-breaking, and from that to incivility and procrastination. Once begin upon this downward path, you never know where to stop. Many a man has dated his ruin from some murder or other that perhaps he thought little of the time.
Thomas De Quincey (1785-1859) English writer, essayist, literary critic
Essay (1839-11), “Second Paper on Murder Considered as One of the Fine Arts,” Blackwood’s Edinburgh Magazine, Vol. 46, No. 289More about this quote: wist.info/de-quincey-thomas/81…
#quote #quotes #quotation #qotd #escalation #depravity #goingdownhill #thomasdequincey #corruption #crime #downwardspiral #gateway #sin #slipperyslope
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A quotation from Thomas De Quincey
For if once a man indulges himself in murder, very soon he comes to think little of robbing; and from robbing he comes next to drinking and Sabbath-breaking, and from that to incivility and procrastination. Once begin upon this downward path, you never know where to stop. Many a man has dated his ruin from some murder or other that perhaps he thought little of the time.
Thomas De Quincey (1785-1859) English writer, essayist, literary critic
Essay (1839-11), “Second Paper on Murder Considered as One of the Fine Arts,” Blackwood’s Edinburgh Magazine, Vol. 46, No. 289More about this quote: wist.info/de-quincey-thomas/81…
#quote #quotes #quotation #qotd #escalation #depravity #goingdownhill #thomasdequincey #corruption #crime #downwardspiral #gateway #sin #slipperyslope
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A quotation from Thomas De Quincey
For if once a man indulges himself in murder, very soon he comes to think little of robbing; and from robbing he comes next to drinking and Sabbath-breaking, and from that to incivility and procrastination. Once begin upon this downward path, you never know where to stop. Many a man has dated his ruin from some murder or other that perhaps he thought little of the time.
Thomas De Quincey (1785-1859) English writer, essayist, literary critic
Essay (1839-11), “Second Paper on Murder Considered as One of the Fine Arts,” Blackwood’s Edinburgh Magazine, Vol. 46, No. 289More about this quote: wist.info/de-quincey-thomas/81…
#quote #quotes #quotation #qotd #escalation #depravity #goingdownhill #thomasdequincey #corruption #crime #downwardspiral #gateway #sin #slipperyslope
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A quotation from Thomas De Quincey
For if once a man indulges himself in murder, very soon he comes to think little of robbing; and from robbing he comes next to drinking and Sabbath-breaking, and from that to incivility and procrastination. Once begin upon this downward path, you never know where to stop. Many a man has dated his ruin from some murder or other that perhaps he thought little of the time.
Thomas De Quincey (1785-1859) English writer, essayist, literary critic
Essay (1839-11), “Second Paper on Murder Considered as One of the Fine Arts,” Blackwood’s Edinburgh Magazine, Vol. 46, No. 289More about this quote: wist.info/de-quincey-thomas/81…
#quote #quotes #quotation #qotd #escalation #depravity #goingdownhill #thomasdequincey #corruption #crime #downwardspiral #gateway #sin #slipperyslope
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Heavy Moves Heavy 2025 – AMG’s Ultimate Workout Playlist By Thus Spoke
Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt. ~ Ferox
A year has passed, and now the barbell of honour has been placed on my (regrettably smaller) shoulders as Ferox steps back from the AMG side-quest to focus on his main story. Our leader may be absent, but our search for gains continues with an otherwise full house and new recruits to boot. The songs that guided and shaped our workouts are compiled here in a playlist guaranteed to boost yours, whether you listen on shuffle or straight the way through.1 So what are you waiting for? Down your pre-workout, grab your straps and your knee-sleeves, and get ready to get massive. ~ Thus Spoke
Thus Spoke Enters Muscle Mommy Mode:
“Silence like the Grave” // Paradise Lost (Ascension) – Straightforwardly solid, catchy, sharp, with a killer atmosphere. Insta-playlist save when the single dropped. Paradise Lost back on top-form and just time to give you the energy for moving heavy things.
“Magnolia” // Deafheaven (Lonely People with Power) – Oh yeah, I’m dead serious. Sorry not sorry to any haters out there. This is four minutes and change of unqualified emotion and racing thoughts and it gets my blood running hot every damn time.
“Against the Dying of the Light” // Dormant Ordeal (Tooth and Nail) – Unironically motivating in a way presumably not intended. Just when you want to quit, that roar of “raaage, RAAAAAAGGGE,” and the impeccable drum and guitar work come in to see you through.
“Condemnesia” // Cytotoxin (Biographyte) – The devastation of a currently-occurring nuclear disaster—complete with a frantically clicking geiger counter and a witness’ agonised moans—portrayed through slick, punchy tech-death. Do I need to explain?
“Perfida Contracçao do Aço” // Filii Nigrantium Infernalium (Perfida Contracçao do Aço) – I wouldn’t normally go for something like this; the vocals are kind of horrible. But the energetic ridiculousness is so fucking feral it takes you beyond pumped and into crazed maniac territory; which is obviously ideal for the gym.
“DNA (Do Not Amputate)” // To the Grave (Still) – Mean, melodic, and with a message, there’s nothing about this that doesn’t work while lifting. If I’m going to include any deathcore in the playlist at all, then it has to be To the Grave.
“Eunuch Maker” // Depravity (Bestial Possession) – If your resting-murder-face, hoodie, and headphones aren’t enough to keep people from having the audacity to speak to you, then listening to this could help. It’s massive, and fun as hell, and will make you look extra mean through osmosis, I guarantee.
“Architects of Extinction” // Psycroptic (Architects of Extinction) – Banger alert. The change in vocals makes this a smidge less strong than it otherwise would be, but c’mon; a riff that good has got to be anabolic.
“Amaranth” // Nephylim (Circuition) – My dopamine-fixation song for the best part of a month. It’s uplifting, it’s catchy, it’s infinitely replayable. What more do you want?
“Natural Law” // Primitive Man (Observance) – It’s not too long, it’s a very important, massive chunk of overwhelming heaviness that makes me feel ten times the size and heft I actually am. You can get through all three (or however many) sets with spare time to admire the pump.
“Deathless” // Phobocosm (Gateway) – Monstrous, massive, intense. Fast and furious isn’t always it; more and more, I crave slow, oppressive, and malevolent. It’s just what I crave to dig deeper.
“1918 Pt 3: ADE (A duty to escape)” // 1914 (Viribus Unitis) – It took less than a single complete playthrough for this to end up on this list. It’s heavy enough for leg day, and it’s atmospheric and moving in that perfect way that helps you dissociate from how much your body hurts. I’ve had it on repeat through many a tough session since.
Kenstrosity Bursts Through His Own Workout Gear:
“Rot in the Pit” // Depravity (Bestial Possession) – If there was ever a song that eradicated mental blocks to that next rep, that next PR, that next push, it’s “Rot in the Pit.” Boasting mountain-moving swagger and a center riff that risks greater injury to my body than any ego lift could ever approach, Depravity penned a bona fide gymstormer with “Rot in the Pit.”
“Summoning Sickness” // Pedestal for Leviathan (Enter: Vampyric Manifestation) – Imagine getting legs so powerful and swole they force your gait to change—but you’re doing it in the basement of your Transylvanian vampire castle with Igor loading up weights on the bar for your next PR. That’s what “Summoning Sickness” feels like when I’m pushing
“Nachthexe” // Bianca (Bianca) – You wouldn’t expect something that dabbles so heavily in atmosphere to possess such meaty muscle as this, but Bianca’s “Nachthexe” proves the might of the sleeper build. Once they take of the airy, soft pump cover, a devastating topology of deadly power ripples just under the skin.
“The Insufferable Weight” // Barren Path (Grieving) – Don’t let the lighter weights I’m lugging around fool you. Volume days are fucking brutal, and a challenge for both my mind and my body. Barren Path’s “The Insufferable Weight” adrenalizes me with it’s speed and brutal rhythms just enough to survive those endless reps.
“Granfalloon” // Unbirth (Asomatous Besmirchment) – Unbirth is the pool from which some the nastiest, grooviest, and most deceptively complex riffs spawn. This is great fodder for those compound movements that build strength and density. You could pick anything off of Asomatous Besmirchment for such gains, but my preference is “Granfalloon.”
“Kollaps” // Jordsjuk (Naglet til livet) – Black metal? For the gym? You fucking bet. Guaranteed to pull you back from the brink of absolute failure, Jordsjuk’s “Kollaps” thrashes and shimmers with enough vibrancy and verve to make whatever load I’m pushing feel like light weight.
“Infestis” // Igorrr (Amen) – You wouldn’t expect something as weird and wacky as Igorrr to fit in the land of iron and steel, but here we are. With stomping riffs and vicious roars, “Infestis” is top tier workout gear. Great for keeping pace and supporting breath control, you’ll find much progress with Igorrr by your side.
“Flashback (ft. Strawberry Hospital)” // Blind Equation (A Funeral in Purgatory) – Every year I open up one slot for those high intensity workouts where cardio and strength meet. This year, my spotter cheering me on when I’m doing sprints and weighted jumps is Blind Equation’s intense and lightning-fast “Flashback.” Gotta go fast!!!
“Leave the Flesh Behind” // Ashen (Leave the Flesh Behind) – Probably the underdog in the litter, Ashen’s “Leave the Flesh” behind is all muscle, and a mountain of it at that. These riffs represent both the immovable object and the unstoppable force. One day, I hope to be like them.
“12 Worm Wounds” // Death Whore (Blood Washes Everything Away) – It was difficult to narrow down a selection from Death Whore’s lean and mean debut, but I keep coming back to the swaggering riffs of “12 Worm Wounds” went I need motivation for that next lift. It just makes everything I’m doing seem like the most fun I’ll ever have.
“The Fire in Which We Burn” // …and Oceans (The Regeneration Itinerary) – Boasting what I consider to be the single best black metal riff of 2025, …and Oceans greatly surprised me with a swaggering barnstormer of a track ready made to stoke the fire in my chest for a second wind. Hand me another set of plates, it’s time to go up for one more set!
“Never Difiled” // Serenity in Murder (Timeless Reverie) – Who needs to spell correctly when you have hundreds of pounds to push on the bar? This is the question I ask whenever the adrenaline-soaked “Never Difiled” plays as I rack up the plates for my next set. Nobody’s ever been able to give me an answer.
“The Twisted Helix” // Mutagenic Host (The Diseased Machine) – They say genetics play a huge role in what kind of gains you can expect to achieve naturally in the gym. Well, I’m an ectomorph so it’s tough—and takes a lot more time—to build and maintain muscle. The solution? Twist my helixes and instantly quadruple my gains. Mutagenic Host’s “The Twisted Helix” is just the tool for the job!
“+++Engine Kill+++” // Ruinous Power (EXTREME DANGER: Prototype Weaponry) – Sometimes you just need something threatening to rip the rails right off the track to hype you up for a grueling session. That’s what songs like Ruinous Power’s “+++Engine Kill+++” are for. Short, to the point, and vicious, it will get your blood surging and your body raring to go.
“Femto’s Theme” // Flummox (Southern Progress) – Something so theatrical doesn’t sound like a natural fit when working out, but the sheer heft and chunky rhythms of Flummox’s “Femto’s Theme” defies those expectations. I’ve been using it for leg days and the results are crazy town! Don’t believe me? Try it for yourself!
Steel Druhm Trains His Ape Arms to Crush the Empire State Building:
“Abandoned Feretrum” // Sepulchral (Beneath the Shroud) – Blending old school black and death noise, Sepulchral mainline pure badger adrenaline and rattlesnake venom into your major muscle groups. Handle those power chugs with care, Brah.
“Necrobotic Enslavement” // Glorious Depravity (Death Never Sleeps) – Taking discarded Morbid Angel riffs and repurposing them to turn a peaceful man rabid is why we have science. Take 2 doses of “Necrobotic Enslavement” 30 minutes before throwing 45 lb plates at people who sit on exercise machines and chat.
“A Scream in the Snow” // Black Soul Horde (Symphony of Chaos) – Trve metal can embiggen the innate desire for strength and raw power like no other, and “A Scream in the Snow” will have you swinging olympic bars to get that sword arm ready for bloody constraint and weightroom glory.
“Eyes on Six” // Biohazard (Divided We Fall) – Loudmouthed tough guys from Brooklyn scream at you to watch your back as they try to snap it with angry riffs and bad attitudes. This is for the caveman living in your reptile brain.
“Carry On” // Nite (Cult of the Serpent Sun) – Badass riffs and Manowar-esque demands that you carry on despite hardships are the crucial things that separate a routine workout from a Herculean trial that transforms you. Carry on to bigness.
“Crusaders” // Starlight Ritual (Rogue Angels) – A dirty, greasy 80s metal anthem that sounds like proto-Iron Maiden is what you need to evolve from tubby baby to a fucking WRATHCHILD. Join this crusade and tip your templar.
“Iron Sign” // Ambush (Evil in All Dimensions) – Unraveling the Riddle of Steel requires a long, hard journey guided only by iron signs. This cut will set you on the right path toward your ferric destiny.
“Bending the Steel” // Ambush (Evil in All Dimensions) – If you’re out there bending the steel, why not get moral support from Ambush with this massive aggressive dose of testosterone and primal motivation? When the singer shouts, “Let’s go, boys!” you’ll feel your strength grow 3 times (plus two!). With an iron will, you gotta keep bending the steel!
“Garuda (Eater of Snakes)” // Brainstorm (Plague of Rats) – Brainstorm write heavy metal for leg day, and Garuda is your feathery guardian iron eagle compelling you to crush that feeble PB. The strong can tell their eagle where to fly and what snakes to eat.
“Beyond Enemy Lines” // Brainstorm (Plague of Rats) – Brainstorm ain’t done with you by a damn sight! If the thundering drums and beefy riffs here don’t get you chalked up and ready for iron warfare, you should take up underwater doily knitting.
Steel-Jacketed Olden Bonus:
“Spark to the Flame” // Winter’s Bane (Redivivus) – One of the greatest gym/workout songs EVER. Lyrics that speak of creating a better version of yourself as you burn in the crucible of effort will help you rise high as those burly riffs hammer your inner coward into moist gum paste.
Grin Reaper Gets Down with the Fitness:
“No Pain, No Gain” // Majestica (Power Train) – Metals of Power and Heft are a must for my workouts, especially stretching and pre-lifting calisthenics. Majestica’s cheesy anthem is perfect montage-fodder, and even though the track is rife with clichéd chestnuts, it features kinetic hooks that gird my gears for what’s to come.
“Storm the Gates” // Soulfly (Chama) – Once I’m limbered up, it’s time to sweat. Max and the boys’ bouncy grooves peddle just the right combination of chest-thumping swagger and ferocity to make sure my next rep sets the tone for a simmering sesh of glorious gainz.
“Skullbattering” // Werewolves (The Ugliest of All) – There’s no better way to keep momentum hurtling forward than with a good ol’ fashioned ode to smashing braincases. Setting the right tone for a workout is paramount, and here Werewolves does not fuck around. There’s nothing pretty or flowery about “Skullbattering,” but if swole is your goal, you need to exorcise the Ugly.
“Anodyne Rust” // Blood Red Throne (Siltskin) – I hurt my shoulder a few years ago, and though stretching and (prescribed) drugs didn’t help much, bulking up did. Exercise slipped out of my routine as work and family commitments grew (as did my waistline), but as I’ve recently knocked the Rust off my dumbbells, I’m reminded of the palliative restoration that comes from pumping iron and death metal.
“Ravenous Leech” // Guts (Nightmare Fuel) – Scuzzy, groovy, and unapologetically fun, Nightmare Fuel is filled to the gills with mid-paced chugs that make a great soundtrack for AMRAP workouts. While most of Guts’ bloody remnants will Fuel your workout, spinning “Ravenous Leech” is sure to leave you hungry for even more punishment.
“By Lead or Steel” // Barbarous (Initium Mors) – Does Cannibal Corpse feature heavily in your gym listening? If so, consider Barbarous, who channels similar vibes and vitriol with less viscera. It’ll make you want to drink motör oil and punch babies, and that’s the kind of shove you need when you’re out on swole patrol.2
“Kaltfront” // Eisbrecher (Kaltfront) – Something about heavy distortion, dance-adjacent electronics, and gravelly vocals makes ‘New German Hardness’ prime listening for calculated and efficient movements. With near imperceptible head bops and a commitment to perfect form, this “Kaltfront” leaves me focused and hard as a block of ice.
“Hope Terminator” // Cytotoxin (Biographyte) – Plenty of great death metal jams spurn gym-list inclusion with slow-build intros, not getting to proper stankin’ until they’re well into the track. Cytotoxin knows better, immediately flaying you with technicality. “Hope Terminator’ is the perfect mid-playlist piece to curb fatigue and keep your spirit engorged.
“Let There Be Oblivion” // Ade (Supplicium) – Rome’s Ade lays down a banger of a riff on “Let There Be Oblivion,” and it’s long and strong enough to push me through a set or two. If I’m struggling during a workout, whether in motivation or physically, I need every ounce of energy I can muster, and songs like this one can be the tipping point.
“Blinding Oblivion” // Depravity (Bestial Possession) – Like Guts’ Nightmare Fuel, Bestial Possession boasts track after track of gym-ready scorchers. I chose “Blinding Oblivion” 1. to maintain consistency with “Let There Be Oblivion” and 2. because something about the subtle melody in the song gives it an air of refreshment that I need as the demands of my workout ramp to a frothing climax.
“Elevator Operator” // Electric Callboy (Elevator Operator) – It’s dumb, it’s trite, and it’s so devastatingly catchy that it sticks in my head for days on end. Most importantly, it makes me want to move things up and down, and I won’t apologize for that.
“Sunlight Covenant” // Spire of Lazarus (Those Who Live in Death) – I don’t dabble in deathcore often, but when I do, it’s usually technical, symphonic, and anthemic. Spire of Lazarus crafts just the right blend of their core components to make “Sunlight Covenant” a certified HMH banger. As a bonus, try to time it so that the track hits on your last set of the day—the melody and backing swells make a triumphant send-off as you clinch the last rep and wipe down the bench. You wiped the bench, right?
“Fossilized” // Ültra Raptör (Fossilized) – This song has stayed close since I first laid ears on it, and not once has it failed to engage the hype machine. Whether warming up, working out, or cooling down, the classic retro riffs and sunglasses-at-night nonchalance define a cool I strive for, and motivation like that is the key to gainz.
Dolph Does Heavy This Time:3
“Mortuary Rites” // Mörtual (Altar of Brutality) – Blood boils fastest with a roto-tom take off followed by a death-thrash pummel. As churning pit energy converts to flared nostrils, focused vision, and engorged fibers at the crack of a incessant stick, find a slow and steady breath as your body prepares for war.
“Tlazolteotl” // Kalaveraztekah (Nikan Axkan) – The beat of a clanging snare threatens whatever weighted structure exists in your path. “Tlazolteotl” marches ever forward through growling twists, hardwood clack, and flute-led guitar abandon. A brief respite of acoustics awaits—but so does the real bulk of this journey.
“Black Scrawl” // Pupil Slicer (Fleshwork) – Feedback, growling bass, pneumatic kicks, and an urgent snarl—Pupil Slicer demands your full thrust. With this affixing hardcore anchor, “Black Scrawl” will carry you to your first peak push with a dragging breakdown coda.
“Swamp Mentality” // The Acacia Strain (You Are Safe from God Here) – Rest does not come to those who push only once, though. The burn of your resolve will light the path in the angst and mire and core-fluid whiplash of “Swamp Mentality.” And Vincent Bennett’s tattered and spit-riddled mic will provide an extra OUGH to your exhale.
“Orphans” // Dormant Ordeal (Tooth and Nail) – If you could tether your pulse to the relentless kick assaults that Chason Westmoreland brings to “Orphans”—all of Tooth and Nail really—your spotter wouldn’t be able to find dial emergency fast enough to save you. Instead, search for the heavier weighted tempo that exists between the pitter-patter as your guide. In this space, relentless and emotive riff runs and lead wails coalesce into one of the most threatening thrash-pit breaks of the year. Harness this power.
“The Great Day of His Wrath” // Blindfolded (What Seeps through Threads) – In vicious harmonized splendor, Blindfolded’s neoclassical scale hopping riffage possesses a buoyancy that is vital to remaining invigored. And whipping around bleating and squealing mic energy with resplendent solo work, “The Great Day of His Wrath” both maintains your demanding schedule and restores a lightness to your being before the heaviest pulls come to play.
“Retina” // Pillars of Cacophony (Paralipomena) – Neoclassical drama, however, doesn’t always seek to restore with its airy play. “Retina” arrives, rather, with a mechanical and and programmed structure that functions as a scaffold upon which ascending scale iterations match your own gradual and gravity-creating climb. As the pinch-happy shuffle sneers in precision stank-face deployment, resist the urge to discharge your steel load into the earth.
“Lunar Tear” // Barren Path (Grieving) – In any routine, no matter how structured, a moment of ferocious release can provide a benefit. Before this playlist enters its most grueling minutes, a lightning-speed romp in the grips of endless blasts and riffs exists to shake off the inertia that can result from testing your limits.
“Heaping Pile of Electrified Gore” // Pissgrave (Malignant Worthlessness) – We are all filth—corpses brought to life by the signals we create. Synapses creating chains from proximal to distal drive our movements from concept to power. Through squelching refrain and lockstep death metal assault, fibers at the edge of their load-bearing capacity persist and persevere in the midst of Pissgrave’s shifting and grimy rhythms.
“Bursting with Life’s True Fruit” // Umulamahri (Learning the Secrets of Acid) – Guttural expression unlocks the last inches of a tough pull. As we channel Doug Moore’s garbage disposal tier phlegmanations into our own tidal vibrations, we visualize the final set. We are victorious. And in a celebratory expression of might, we slip into Umulamahri’s enlightened synth dissolution. Those who float cannot collapse.
#AndOceans #1914 #2025 #Ade #Ambush #Ashen #Barbarous #BarrenPath #Bianca #Biohazard #BlackSoulHorde #BlindEquation #Blindfolded #BloodRedThrone #Brainstorm #Cytotoxin #Deafheaven #DeathWhore #Depravity #DormantOrdeal #Eisbrecher #ElectricCallboy #FiliiNigrantiumInfernalium #Flummox #GloriousDepravity #Guts #HeavyMovesHeavy #Igorr #Jordsjuk #Kalaveraztekah #Majestica #Mortual #MutagenicHost #Nephylim #Nite #ParadiseLost #PedestalForLeviathan #Phobocosm #PillarsOfCacophony #Pissgrave #PrimitiveMan #Psycroptic #PupilSlicer #RuinousPower #Sepulchral #SerenityInMurder #Soulfly #SpireOfLazarus #StarlightRitual #TheAcaciaStrain #ToTheGrave #ÜltraRaptör #Umulamahri #Unbirth #Werewolves #WinterSBane -
Heavy Moves Heavy 2025 – AMG’s Ultimate Workout Playlist By Thus Spoke
Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt. ~ Ferox
A year has passed, and now the barbell of honour has been placed on my (regrettably smaller) shoulders as Ferox steps back from the AMG side-quest to focus on his main story. Our leader may be absent, but our search for gains continues with an otherwise full house and new recruits to boot. The songs that guided and shaped our workouts are compiled here in a playlist guaranteed to boost yours, whether you listen on shuffle or straight the way through.1 So what are you waiting for? Down your pre-workout, grab your straps and your knee-sleeves, and get ready to get massive. ~ Thus Spoke
Thus Spoke Enters Muscle Mommy Mode:
“Silence like the Grave” // Paradise Lost (Ascension) – Straightforwardly solid, catchy, sharp, with a killer atmosphere. Insta-playlist save when the single dropped. Paradise Lost back on top-form and just time to give you the energy for moving heavy things.
“Magnolia” // Deafheaven (Lonely People with Power) – Oh yeah, I’m dead serious. Sorry not sorry to any haters out there. This is four minutes and change of unqualified emotion and racing thoughts and it gets my blood running hot every damn time.
“Against the Dying of the Light” // Dormant Ordeal (Tooth and Nail) – Unironically motivating in a way presumably not intended. Just when you want to quit, that roar of “raaage, RAAAAAAGGGE,” and the impeccable drum and guitar work come in to see you through.
“Condemnesia” // Cytotoxin (Biographyte) – The devastation of a currently-occurring nuclear disaster—complete with a frantically clicking geiger counter and a witness’ agonised moans—portrayed through slick, punchy tech-death. Do I need to explain?
“Perfida Contracçao do Aço” // Filii Nigrantium Infernalium (Perfida Contracçao do Aço) – I wouldn’t normally go for something like this; the vocals are kind of horrible. But the energetic ridiculousness is so fucking feral it takes you beyond pumped and into crazed maniac territory; which is obviously ideal for the gym.
“DNA (Do Not Amputate)” // To the Grave (Still) – Mean, melodic, and with a message, there’s nothing about this that doesn’t work while lifting. If I’m going to include any deathcore in the playlist at all, then it has to be To the Grave.
“Eunuch Maker” // Depravity (Bestial Possession) – If your resting-murder-face, hoodie, and headphones aren’t enough to keep people from having the audacity to speak to you, then listening to this could help. It’s massive, and fun as hell, and will make you look extra mean through osmosis, I guarantee.
“Architects of Extinction” // Psycroptic (Architects of Extinction) – Banger alert. The change in vocals makes this a smidge less strong than it otherwise would be, but c’mon; a riff that good has got to be anabolic.
“Amaranth” // Nephylim (Circuition) – My dopamine-fixation song for the best part of a month. It’s uplifting, it’s catchy, it’s infinitely replayable. What more do you want?
“Natural Law” // Primitive Man (Observance) – It’s not too long, it’s a very important, massive chunk of overwhelming heaviness that makes me feel ten times the size and heft I actually am. You can get through all three (or however many) sets with spare time to admire the pump.
“Deathless” // Phobocosm (Gateway) – Monstrous, massive, intense. Fast and furious isn’t always it; more and more, I crave slow, oppressive, and malevolent. It’s just what I crave to dig deeper.
“1918 Pt 3: ADE (A duty to escape)” // 1914 (Viribus Unitis) – It took less than a single complete playthrough for this to end up on this list. It’s heavy enough for leg day, and it’s atmospheric and moving in that perfect way that helps you dissociate from how much your body hurts. I’ve had it on repeat through many a tough session since.
Kenstrosity Bursts Through His Own Workout Gear:
“Rot in the Pit” // Depravity (Bestial Possession) – If there was ever a song that eradicated mental blocks to that next rep, that next PR, that next push, it’s “Rot in the Pit.” Boasting mountain-moving swagger and a center riff that risks greater injury to my body than any ego lift could ever approach, Depravity penned a bona fide gymstormer with “Rot in the Pit.”
“Summoning Sickness” // Pedestal for Leviathan (Enter: Vampyric Manifestation) – Imagine getting legs so powerful and swole they force your gait to change—but you’re doing it in the basement of your Transylvanian vampire castle with Igor loading up weights on the bar for your next PR. That’s what “Summoning Sickness” feels like when I’m pushing
“Nachthexe” // Bianca (Bianca) – You wouldn’t expect something that dabbles so heavily in atmosphere to possess such meaty muscle as this, but Bianca’s “Nachthexe” proves the might of the sleeper build. Once they take of the airy, soft pump cover, a devastating topology of deadly power ripples just under the skin.
“The Insufferable Weight” // Barren Path (Grieving) – Don’t let the lighter weights I’m lugging around fool you. Volume days are fucking brutal, and a challenge for both my mind and my body. Barren Path’s “The Insufferable Weight” adrenalizes me with it’s speed and brutal rhythms just enough to survive those endless reps.
“Granfalloon” // Unbirth (Asomatous Besmirchment) – Unbirth is the pool from which some the nastiest, grooviest, and most deceptively complex riffs spawn. This is great fodder for those compound movements that build strength and density. You could pick anything off of Asomatous Besmirchment for such gains, but my preference is “Granfalloon.”
“Kollaps” // Jordsjuk (Naglet til livet) – Black metal? For the gym? You fucking bet. Guaranteed to pull you back from the brink of absolute failure, Jordsjuk’s “Kollaps” thrashes and shimmers with enough vibrancy and verve to make whatever load I’m pushing feel like light weight.
“Infestis” // Igorrr (Amen) – You wouldn’t expect something as weird and wacky as Igorrr to fit in the land of iron and steel, but here we are. With stomping riffs and vicious roars, “Infestis” is top tier workout gear. Great for keeping pace and supporting breath control, you’ll find much progress with Igorrr by your side.
“Flashback (ft. Strawberry Hospital)” // Blind Equation (A Funeral in Purgatory) – Every year I open up one slot for those high intensity workouts where cardio and strength meet. This year, my spotter cheering me on when I’m doing sprints and weighted jumps is Blind Equation’s intense and lightning-fast “Flashback.” Gotta go fast!!!
“Leave the Flesh Behind” // Ashen (Leave the Flesh Behind) – Probably the underdog in the litter, Ashen’s “Leave the Flesh” behind is all muscle, and a mountain of it at that. These riffs represent both the immovable object and the unstoppable force. One day, I hope to be like them.
“12 Worm Wounds” // Death Whore (Blood Washes Everything Away) – It was difficult to narrow down a selection from Death Whore’s lean and mean debut, but I keep coming back to the swaggering riffs of “12 Worm Wounds” went I need motivation for that next lift. It just makes everything I’m doing seem like the most fun I’ll ever have.
“The Fire in Which We Burn” // …and Oceans (The Regeneration Itinerary) – Boasting what I consider to be the single best black metal riff of 2025, …and Oceans greatly surprised me with a swaggering barnstormer of a track ready made to stoke the fire in my chest for a second wind. Hand me another set of plates, it’s time to go up for one more set!
“Never Difiled” // Serenity in Murder (Timeless Reverie) – Who needs to spell correctly when you have hundreds of pounds to push on the bar? This is the question I ask whenever the adrenaline-soaked “Never Difiled” plays as I rack up the plates for my next set. Nobody’s ever been able to give me an answer.
“The Twisted Helix” // Mutagenic Host (The Diseased Machine) – They say genetics play a huge role in what kind of gains you can expect to achieve naturally in the gym. Well, I’m an ectomorph so it’s tough—and takes a lot more time—to build and maintain muscle. The solution? Twist my helixes and instantly quadruple my gains. Mutagenic Host’s “The Twisted Helix” is just the tool for the job!
“+++Engine Kill+++” // Ruinous Power (EXTREME DANGER: Prototype Weaponry) – Sometimes you just need something threatening to rip the rails right off the track to hype you up for a grueling session. That’s what songs like Ruinous Power’s “+++Engine Kill+++” are for. Short, to the point, and vicious, it will get your blood surging and your body raring to go.
“Femto’s Theme” // Flummox (Southern Progress) – Something so theatrical doesn’t sound like a natural fit when working out, but the sheer heft and chunky rhythms of Flummox’s “Femto’s Theme” defies those expectations. I’ve been using it for leg days and the results are crazy town! Don’t believe me? Try it for yourself!
Steel Druhm Trains His Ape Arms to Crush the Empire State Building:
“Abandoned Feretrum” // Sepulchral (Beneath the Shroud) – Blending old school black and death noise, Sepulchral mainline pure badger adrenaline and rattlesnake venom into your major muscle groups. Handle those power chugs with care, Brah.
“Necrobotic Enslavement” // Glorious Depravity (Death Never Sleeps) – Taking discarded Morbid Angel riffs and repurposing them to turn a peaceful man rabid is why we have science. Take 2 doses of “Necrobotic Enslavement” 30 minutes before throwing 45 lb plates at people who sit on exercise machines and chat.
“A Scream in the Snow” // Black Soul Horde (Symphony of Chaos) – Trve metal can embiggen the innate desire for strength and raw power like no other, and “A Scream in the Snow” will have you swinging olympic bars to get that sword arm ready for bloody constraint and weightroom glory.
“Eyes on Six” // Biohazard (Divided We Fall) – Loudmouthed tough guys from Brooklyn scream at you to watch your back as they try to snap it with angry riffs and bad attitudes. This is for the caveman living in your reptile brain.
“Carry On” // Nite (Cult of the Serpent Sun) – Badass riffs and Manowar-esque demands that you carry on despite hardships are the crucial things that separate a routine workout from a Herculean trial that transforms you. Carry on to bigness.
“Crusaders” // Starlight Ritual (Rogue Angels) – A dirty, greasy 80s metal anthem that sounds like proto-Iron Maiden is what you need to evolve from tubby baby to a fucking WRATHCHILD. Join this crusade and tip your templar.
“Iron Sign” // Ambush (Evil in All Dimensions) – Unraveling the Riddle of Steel requires a long, hard journey guided only by iron signs. This cut will set you on the right path toward your ferric destiny.
“Bending the Steel” // Ambush (Evil in All Dimensions) – If you’re out there bending the steel, why not get moral support from Ambush with this massive aggressive dose of testosterone and primal motivation? When the singer shouts, “Let’s go, boys!” you’ll feel your strength grow 3 times (plus two!). With an iron will, you gotta keep bending the steel!
“Garuda (Eater of Snakes)” // Brainstorm (Plague of Rats) – Brainstorm write heavy metal for leg day, and Garuda is your feathery guardian iron eagle compelling you to crush that feeble PB. The strong can tell their eagle where to fly and what snakes to eat.
“Beyond Enemy Lines” // Brainstorm (Plague of Rats) – Brainstorm ain’t done with you by a damn sight! If the thundering drums and beefy riffs here don’t get you chalked up and ready for iron warfare, you should take up underwater doily knitting.
Steel-Jacketed Olden Bonus:
“Spark to the Flame” // Winter’s Bane (Redivivus) – One of the greatest gym/workout songs EVER. Lyrics that speak of creating a better version of yourself as you burn in the crucible of effort will help you rise high as those burly riffs hammer your inner coward into moist gum paste.
Grin Reaper Gets Down with the Fitness:
“No Pain, No Gain” // Majestica (Power Train) – Metals of Power and Heft are a must for my workouts, especially stretching and pre-lifting calisthenics. Majestica’s cheesy anthem is perfect montage-fodder, and even though the track is rife with clichéd chestnuts, it features kinetic hooks that gird my gears for what’s to come.
“Storm the Gates” // Soulfly (Chama) – Once I’m limbered up, it’s time to sweat. Max and the boys’ bouncy grooves peddle just the right combination of chest-thumping swagger and ferocity to make sure my next rep sets the tone for a simmering sesh of glorious gainz.
“Skullbattering” // Werewolves (The Ugliest of All) – There’s no better way to keep momentum hurtling forward than with a good ol’ fashioned ode to smashing braincases. Setting the right tone for a workout is paramount, and here Werewolves does not fuck around. There’s nothing pretty or flowery about “Skullbattering,” but if swole is your goal, you need to exorcise the Ugly.
“Anodyne Rust” // Blood Red Throne (Siltskin) – I hurt my shoulder a few years ago, and though stretching and (prescribed) drugs didn’t help much, bulking up did. Exercise slipped out of my routine as work and family commitments grew (as did my waistline), but as I’ve recently knocked the Rust off my dumbbells, I’m reminded of the palliative restoration that comes from pumping iron and death metal.
“Ravenous Leech” // Guts (Nightmare Fuel) – Scuzzy, groovy, and unapologetically fun, Nightmare Fuel is filled to the gills with mid-paced chugs that make a great soundtrack for AMRAP workouts. While most of Guts’ bloody remnants will Fuel your workout, spinning “Ravenous Leech” is sure to leave you hungry for even more punishment.
“By Lead or Steel” // Barbarous (Initium Mors) – Does Cannibal Corpse feature heavily in your gym listening? If so, consider Barbarous, who channels similar vibes and vitriol with less viscera. It’ll make you want to drink motör oil and punch babies, and that’s the kind of shove you need when you’re out on swole patrol.2
“Kaltfront” // Eisbrecher (Kaltfront) – Something about heavy distortion, dance-adjacent electronics, and gravelly vocals makes ‘New German Hardness’ prime listening for calculated and efficient movements. With near imperceptible head bops and a commitment to perfect form, this “Kaltfront” leaves me focused and hard as a block of ice.
“Hope Terminator” // Cytotoxin (Biographyte) – Plenty of great death metal jams spurn gym-list inclusion with slow-build intros, not getting to proper stankin’ until they’re well into the track. Cytotoxin knows better, immediately flaying you with technicality. “Hope Terminator’ is the perfect mid-playlist piece to curb fatigue and keep your spirit engorged.
“Let There Be Oblivion” // Ade (Supplicium) – Rome’s Ade lays down a banger of a riff on “Let There Be Oblivion,” and it’s long and strong enough to push me through a set or two. If I’m struggling during a workout, whether in motivation or physically, I need every ounce of energy I can muster, and songs like this one can be the tipping point.
“Blinding Oblivion” // Depravity (Bestial Possession) – Like Guts’ Nightmare Fuel, Bestial Possession boasts track after track of gym-ready scorchers. I chose “Blinding Oblivion” 1. to maintain consistency with “Let There Be Oblivion” and 2. because something about the subtle melody in the song gives it an air of refreshment that I need as the demands of my workout ramp to a frothing climax.
“Elevator Operator” // Electric Callboy (Elevator Operator) – It’s dumb, it’s trite, and it’s so devastatingly catchy that it sticks in my head for days on end. Most importantly, it makes me want to move things up and down, and I won’t apologize for that.
“Sunlight Covenant” // Spire of Lazarus (Those Who Live in Death) – I don’t dabble in deathcore often, but when I do, it’s usually technical, symphonic, and anthemic. Spire of Lazarus crafts just the right blend of their core components to make “Sunlight Covenant” a certified HMH banger. As a bonus, try to time it so that the track hits on your last set of the day—the melody and backing swells make a triumphant send-off as you clinch the last rep and wipe down the bench. You wiped the bench, right?
“Fossilized” // Ültra Raptör (Fossilized) – This song has stayed close since I first laid ears on it, and not once has it failed to engage the hype machine. Whether warming up, working out, or cooling down, the classic retro riffs and sunglasses-at-night nonchalance define a cool I strive for, and motivation like that is the key to gainz.
Dolph Does Heavy This Time:3
“Mortuary Rites” // Mörtual (Altar of Brutality) – Blood boils fastest with a roto-tom take off followed by a death-thrash pummel. As churning pit energy converts to flared nostrils, focused vision, and engorged fibers at the crack of a incessant stick, find a slow and steady breath as your body prepares for war.
“Tlazolteotl” // Kalaveraztekah (Nikan Axkan) – The beat of a clanging snare threatens whatever weighted structure exists in your path. “Tlazolteotl” marches ever forward through growling twists, hardwood clack, and flute-led guitar abandon. A brief respite of acoustics awaits—but so does the real bulk of this journey.
“Black Scrawl” // Pupil Slicer (Fleshwork) – Feedback, growling bass, pneumatic kicks, and an urgent snarl—Pupil Slicer demands your full thrust. With this affixing hardcore anchor, “Black Scrawl” will carry you to your first peak push with a dragging breakdown coda.
“Swamp Mentality” // The Acacia Strain (You Are Safe from God Here) – Rest does not come to those who push only once, though. The burn of your resolve will light the path in the angst and mire and core-fluid whiplash of “Swamp Mentality.” And Vincent Bennett’s tattered and spit-riddled mic will provide an extra OUGH to your exhale.
“Orphans” // Dormant Ordeal (Tooth and Nail) – If you could tether your pulse to the relentless kick assaults that Chason Westmoreland brings to “Orphans”—all of Tooth and Nail really—your spotter wouldn’t be able to find dial emergency fast enough to save you. Instead, search for the heavier weighted tempo that exists between the pitter-patter as your guide. In this space, relentless and emotive riff runs and lead wails coalesce into one of the most threatening thrash-pit breaks of the year. Harness this power.
“The Great Day of His Wrath” // Blindfolded (What Seeps through Threads) – In vicious harmonized splendor, Blindfolded’s neoclassical scale hopping riffage possesses a buoyancy that is vital to remaining invigored. And whipping around bleating and squealing mic energy with resplendent solo work, “The Great Day of His Wrath” both maintains your demanding schedule and restores a lightness to your being before the heaviest pulls come to play.
“Retina” // Pillars of Cacophony (Paralipomena) – Neoclassical drama, however, doesn’t always seek to restore with its airy play. “Retina” arrives, rather, with a mechanical and and programmed structure that functions as a scaffold upon which ascending scale iterations match your own gradual and gravity-creating climb. As the pinch-happy shuffle sneers in precision stank-face deployment, resist the urge to discharge your steel load into the earth.
“Lunar Tear” // Barren Path (Grieving) – In any routine, no matter how structured, a moment of ferocious release can provide a benefit. Before this playlist enters its most grueling minutes, a lightning-speed romp in the grips of endless blasts and riffs exists to shake off the inertia that can result from testing your limits.
“Heaping Pile of Electrified Gore” // Pissgrave (Malignant Worthlessness) – We are all filth—corpses brought to life by the signals we create. Synapses creating chains from proximal to distal drive our movements from concept to power. Through squelching refrain and lockstep death metal assault, fibers at the edge of their load-bearing capacity persist and persevere in the midst of Pissgrave’s shifting and grimy rhythms.
“Bursting with Life’s True Fruit” // Umulamahri (Learning the Secrets of Acid) – Guttural expression unlocks the last inches of a tough pull. As we channel Doug Moore’s garbage disposal tier phlegmanations into our own tidal vibrations, we visualize the final set. We are victorious. And in a celebratory expression of might, we slip into Umulamahri’s enlightened synth dissolution. Those who float cannot collapse.
#AndOceans #1914 #2025 #Ade #Ambush #Ashen #Barbarous #BarrenPath #Bianca #Biohazard #BlackSoulHorde #BlindEquation #Blindfolded #BloodRedThrone #Brainstorm #Cytotoxin #Deafheaven #DeathWhore #Depravity #DormantOrdeal #Eisbrecher #ElectricCallboy #FiliiNigrantiumInfernalium #Flummox #GloriousDepravity #Guts #HeavyMovesHeavy #Igorr #Jordsjuk #Kalaveraztekah #Majestica #Mortual #MutagenicHost #Nephylim #Nite #ParadiseLost #PedestalForLeviathan #Phobocosm #PillarsOfCacophony #Pissgrave #PrimitiveMan #Psycroptic #PupilSlicer #RuinousPower #Sepulchral #SerenityInMurder #Soulfly #SpireOfLazarus #StarlightRitual #TheAcaciaStrain #ToTheGrave #ÜltraRaptör #Umulamahri #Unbirth #Werewolves #WinterSBane -
Heavy Moves Heavy 2025 – AMG’s Ultimate Workout Playlist By Thus Spoke
Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt. ~ Ferox
A year has passed, and now the barbell of honour has been placed on my (regrettably smaller) shoulders as Ferox steps back from the AMG side-quest to focus on his main story. Our leader may be absent, but our search for gains continues with an otherwise full house and new recruits to boot. The songs that guided and shaped our workouts are compiled here in a playlist guaranteed to boost yours, whether you listen on shuffle or straight the way through.1 So what are you waiting for? Down your pre-workout, grab your straps and your knee-sleeves, and get ready to get massive. ~ Thus Spoke
Thus Spoke Enters Muscle Mommy Mode:
“Silence like the Grave” // Paradise Lost (Ascension) – Straightforwardly solid, catchy, sharp, with a killer atmosphere. Insta-playlist save when the single dropped. Paradise Lost back on top-form and just time to give you the energy for moving heavy things.
“Magnolia” // Deafheaven (Lonely People with Power) – Oh yeah, I’m dead serious. Sorry not sorry to any haters out there. This is four minutes and change of unqualified emotion and racing thoughts and it gets my blood running hot every damn time.
“Against the Dying of the Light” // Dormant Ordeal (Tooth and Nail) – Unironically motivating in a way presumably not intended. Just when you want to quit, that roar of “raaage, RAAAAAAGGGE,” and the impeccable drum and guitar work come in to see you through.
“Condemnesia” // Cytotoxin (Biographyte) – The devastation of a currently-occurring nuclear disaster—complete with a frantically clicking geiger counter and a witness’ agonised moans—portrayed through slick, punchy tech-death. Do I need to explain?
“Perfida Contracçao do Aço” // Filii Nigrantium Infernalium (Perfida Contracçao do Aço) – I wouldn’t normally go for something like this; the vocals are kind of horrible. But the energetic ridiculousness is so fucking feral it takes you beyond pumped and into crazed maniac territory; which is obviously ideal for the gym.
“DNA (Do Not Amputate)” // To the Grave (Still) – Mean, melodic, and with a message, there’s nothing about this that doesn’t work while lifting. If I’m going to include any deathcore in the playlist at all, then it has to be To the Grave.
“Eunuch Maker” // Depravity (Bestial Possession) – If your resting-murder-face, hoodie, and headphones aren’t enough to keep people from having the audacity to speak to you, then listening to this could help. It’s massive, and fun as hell, and will make you look extra mean through osmosis, I guarantee.
“Architects of Extinction” // Psycroptic (Architects of Extinction) – Banger alert. The change in vocals makes this a smidge less strong than it otherwise would be, but c’mon; a riff that good has got to be anabolic.
“Amaranth” // Nephylim (Circuition) – My dopamine-fixation song for the best part of a month. It’s uplifting, it’s catchy, it’s infinitely replayable. What more do you want?
“Natural Law” // Primitive Man (Observance) – It’s not too long, it’s a very important, massive chunk of overwhelming heaviness that makes me feel ten times the size and heft I actually am. You can get through all three (or however many) sets with spare time to admire the pump.
“Deathless” // Phobocosm (Gateway) – Monstrous, massive, intense. Fast and furious isn’t always it; more and more, I crave slow, oppressive, and malevolent. It’s just what I crave to dig deeper.
“1918 Pt 3: ADE (A duty to escape)” // 1914 (Viribus Unitis) – It took less than a single complete playthrough for this to end up on this list. It’s heavy enough for leg day, and it’s atmospheric and moving in that perfect way that helps you dissociate from how much your body hurts. I’ve had it on repeat through many a tough session since.
Kenstrosity Bursts Through His Own Workout Gear:
“Rot in the Pit” // Depravity (Bestial Possession) – If there was ever a song that eradicated mental blocks to that next rep, that next PR, that next push, it’s “Rot in the Pit.” Boasting mountain-moving swagger and a center riff that risks greater injury to my body than any ego lift could ever approach, Depravity penned a bona fide gymstormer with “Rot in the Pit.”
“Summoning Sickness” // Pedestal for Leviathan (Enter: Vampyric Manifestation) – Imagine getting legs so powerful and swole they force your gait to change—but you’re doing it in the basement of your Transylvanian vampire castle with Igor loading up weights on the bar for your next PR. That’s what “Summoning Sickness” feels like when I’m pushing
“Nachthexe” // Bianca (Bianca) – You wouldn’t expect something that dabbles so heavily in atmosphere to possess such meaty muscle as this, but Bianca’s “Nachthexe” proves the might of the sleeper build. Once they take of the airy, soft pump cover, a devastating topology of deadly power ripples just under the skin.
“The Insufferable Weight” // Barren Path (Grieving) – Don’t let the lighter weights I’m lugging around fool you. Volume days are fucking brutal, and a challenge for both my mind and my body. Barren Path’s “The Insufferable Weight” adrenalizes me with it’s speed and brutal rhythms just enough to survive those endless reps.
“Granfalloon” // Unbirth (Asomatous Besmirchment) – Unbirth is the pool from which some the nastiest, grooviest, and most deceptively complex riffs spawn. This is great fodder for those compound movements that build strength and density. You could pick anything off of Asomatous Besmirchment for such gains, but my preference is “Granfalloon.”
“Kollaps” // Jordsjuk (Naglet til livet) – Black metal? For the gym? You fucking bet. Guaranteed to pull you back from the brink of absolute failure, Jordsjuk’s “Kollaps” thrashes and shimmers with enough vibrancy and verve to make whatever load I’m pushing feel like light weight.
“Infestis” // Igorrr (Amen) – You wouldn’t expect something as weird and wacky as Igorrr to fit in the land of iron and steel, but here we are. With stomping riffs and vicious roars, “Infestis” is top tier workout gear. Great for keeping pace and supporting breath control, you’ll find much progress with Igorrr by your side.
“Flashback (ft. Strawberry Hospital)” // Blind Equation (A Funeral in Purgatory) – Every year I open up one slot for those high intensity workouts where cardio and strength meet. This year, my spotter cheering me on when I’m doing sprints and weighted jumps is Blind Equation’s intense and lightning-fast “Flashback.” Gotta go fast!!!
“Leave the Flesh Behind” // Ashen (Leave the Flesh Behind) – Probably the underdog in the litter, Ashen’s “Leave the Flesh” behind is all muscle, and a mountain of it at that. These riffs represent both the immovable object and the unstoppable force. One day, I hope to be like them.
“12 Worm Wounds” // Death Whore (Blood Washes Everything Away) – It was difficult to narrow down a selection from Death Whore’s lean and mean debut, but I keep coming back to the swaggering riffs of “12 Worm Wounds” went I need motivation for that next lift. It just makes everything I’m doing seem like the most fun I’ll ever have.
“The Fire in Which We Burn” // …and Oceans (The Regeneration Itinerary) – Boasting what I consider to be the single best black metal riff of 2025, …and Oceans greatly surprised me with a swaggering barnstormer of a track ready made to stoke the fire in my chest for a second wind. Hand me another set of plates, it’s time to go up for one more set!
“Never Difiled” // Serenity in Murder (Timeless Reverie) – Who needs to spell correctly when you have hundreds of pounds to push on the bar? This is the question I ask whenever the adrenaline-soaked “Never Difiled” plays as I rack up the plates for my next set. Nobody’s ever been able to give me an answer.
“The Twisted Helix” // Mutagenic Host (The Diseased Machine) – They say genetics play a huge role in what kind of gains you can expect to achieve naturally in the gym. Well, I’m an ectomorph so it’s tough—and takes a lot more time—to build and maintain muscle. The solution? Twist my helixes and instantly quadruple my gains. Mutagenic Host’s “The Twisted Helix” is just the tool for the job!
“+++Engine Kill+++” // Ruinous Power (EXTREME DANGER: Prototype Weaponry) – Sometimes you just need something threatening to rip the rails right off the track to hype you up for a grueling session. That’s what songs like Ruinous Power’s “+++Engine Kill+++” are for. Short, to the point, and vicious, it will get your blood surging and your body raring to go.
“Femto’s Theme” // Flummox (Southern Progress) – Something so theatrical doesn’t sound like a natural fit when working out, but the sheer heft and chunky rhythms of Flummox’s “Femto’s Theme” defies those expectations. I’ve been using it for leg days and the results are crazy town! Don’t believe me? Try it for yourself!
Steel Druhm Trains His Ape Arms to Crush the Empire State Building:
“Abandoned Feretrum” // Sepulchral (Beneath the Shroud) – Blending old school black and death noise, Sepulchral mainline pure badger adrenaline and rattlesnake venom into your major muscle groups. Handle those power chugs with care, Brah.
“Necrobotic Enslavement” // Glorious Depravity (Death Never Sleeps) – Taking discarded Morbid Angel riffs and repurposing them to turn a peaceful man rabid is why we have science. Take 2 doses of “Necrobotic Enslavement” 30 minutes before throwing 45 lb plates at people who sit on exercise machines and chat.
“A Scream in the Snow” // Black Soul Horde (Symphony of Chaos) – Trve metal can embiggen the innate desire for strength and raw power like no other, and “A Scream in the Snow” will have you swinging olympic bars to get that sword arm ready for bloody constraint and weightroom glory.
“Eyes on Six” // Biohazard (Divided We Fall) – Loudmouthed tough guys from Brooklyn scream at you to watch your back as they try to snap it with angry riffs and bad attitudes. This is for the caveman living in your reptile brain.
“Carry On” // Nite (Cult of the Serpent Sun) – Badass riffs and Manowar-esque demands that you carry on despite hardships are the crucial things that separate a routine workout from a Herculean trial that transforms you. Carry on to bigness.
“Crusaders” // Starlight Ritual (Rogue Angels) – A dirty, greasy 80s metal anthem that sounds like proto-Iron Maiden is what you need to evolve from tubby baby to a fucking WRATHCHILD. Join this crusade and tip your templar.
“Iron Sign” // Ambush (Evil in All Dimensions) – Unraveling the Riddle of Steel requires a long, hard journey guided only by iron signs. This cut will set you on the right path toward your ferric destiny.
“Bending the Steel” // Ambush (Evil in All Dimensions) – If you’re out there bending the steel, why not get moral support from Ambush with this massive aggressive dose of testosterone and primal motivation? When the singer shouts, “Let’s go, boys!” you’ll feel your strength grow 3 times (plus two!). With an iron will, you gotta keep bending the steel!
“Garuda (Eater of Snakes)” // Brainstorm (Plague of Rats) – Brainstorm write heavy metal for leg day, and Garuda is your feathery guardian iron eagle compelling you to crush that feeble PB. The strong can tell their eagle where to fly and what snakes to eat.
“Beyond Enemy Lines” // Brainstorm (Plague of Rats) – Brainstorm ain’t done with you by a damn sight! If the thundering drums and beefy riffs here don’t get you chalked up and ready for iron warfare, you should take up underwater doily knitting.
Steel-Jacketed Olden Bonus:
“Spark to the Flame” // Winter’s Bane (Redivivus) – One of the greatest gym/workout songs EVER. Lyrics that speak of creating a better version of yourself as you burn in the crucible of effort will help you rise high as those burly riffs hammer your inner coward into moist gum paste.
Grin Reaper Gets Down with the Fitness:
“No Pain, No Gain” // Majestica (Power Train) – Metals of Power and Heft are a must for my workouts, especially stretching and pre-lifting calisthenics. Majestica’s cheesy anthem is perfect montage-fodder, and even though the track is rife with clichéd chestnuts, it features kinetic hooks that gird my gears for what’s to come.
“Storm the Gates” // Soulfly (Chama) – Once I’m limbered up, it’s time to sweat. Max and the boys’ bouncy grooves peddle just the right combination of chest-thumping swagger and ferocity to make sure my next rep sets the tone for a simmering sesh of glorious gainz.
“Skullbattering” // Werewolves (The Ugliest of All) – There’s no better way to keep momentum hurtling forward than with a good ol’ fashioned ode to smashing braincases. Setting the right tone for a workout is paramount, and here Werewolves does not fuck around. There’s nothing pretty or flowery about “Skullbattering,” but if swole is your goal, you need to exorcise the Ugly.
“Anodyne Rust” // Blood Red Throne (Siltskin) – I hurt my shoulder a few years ago, and though stretching and (prescribed) drugs didn’t help much, bulking up did. Exercise slipped out of my routine as work and family commitments grew (as did my waistline), but as I’ve recently knocked the Rust off my dumbbells, I’m reminded of the palliative restoration that comes from pumping iron and death metal.
“Ravenous Leech” // Guts (Nightmare Fuel) – Scuzzy, groovy, and unapologetically fun, Nightmare Fuel is filled to the gills with mid-paced chugs that make a great soundtrack for AMRAP workouts. While most of Guts’ bloody remnants will Fuel your workout, spinning “Ravenous Leech” is sure to leave you hungry for even more punishment.
“By Lead or Steel” // Barbarous (Initium Mors) – Does Cannibal Corpse feature heavily in your gym listening? If so, consider Barbarous, who channels similar vibes and vitriol with less viscera. It’ll make you want to drink motör oil and punch babies, and that’s the kind of shove you need when you’re out on swole patrol.2
“Kaltfront” // Eisbrecher (Kaltfront) – Something about heavy distortion, dance-adjacent electronics, and gravelly vocals makes ‘New German Hardness’ prime listening for calculated and efficient movements. With near imperceptible head bops and a commitment to perfect form, this “Kaltfront” leaves me focused and hard as a block of ice.
“Hope Terminator” // Cytotoxin (Biographyte) – Plenty of great death metal jams spurn gym-list inclusion with slow-build intros, not getting to proper stankin’ until they’re well into the track. Cytotoxin knows better, immediately flaying you with technicality. “Hope Terminator’ is the perfect mid-playlist piece to curb fatigue and keep your spirit engorged.
“Let There Be Oblivion” // Ade (Supplicium) – Rome’s Ade lays down a banger of a riff on “Let There Be Oblivion,” and it’s long and strong enough to push me through a set or two. If I’m struggling during a workout, whether in motivation or physically, I need every ounce of energy I can muster, and songs like this one can be the tipping point.
“Blinding Oblivion” // Depravity (Bestial Possession) – Like Guts’ Nightmare Fuel, Bestial Possession boasts track after track of gym-ready scorchers. I chose “Blinding Oblivion” 1. to maintain consistency with “Let There Be Oblivion” and 2. because something about the subtle melody in the song gives it an air of refreshment that I need as the demands of my workout ramp to a frothing climax.
“Elevator Operator” // Electric Callboy (Elevator Operator) – It’s dumb, it’s trite, and it’s so devastatingly catchy that it sticks in my head for days on end. Most importantly, it makes me want to move things up and down, and I won’t apologize for that.
“Sunlight Covenant” // Spire of Lazarus (Those Who Live in Death) – I don’t dabble in deathcore often, but when I do, it’s usually technical, symphonic, and anthemic. Spire of Lazarus crafts just the right blend of their core components to make “Sunlight Covenant” a certified HMH banger. As a bonus, try to time it so that the track hits on your last set of the day—the melody and backing swells make a triumphant send-off as you clinch the last rep and wipe down the bench. You wiped the bench, right?
“Fossilized” // Ültra Raptör (Fossilized) – This song has stayed close since I first laid ears on it, and not once has it failed to engage the hype machine. Whether warming up, working out, or cooling down, the classic retro riffs and sunglasses-at-night nonchalance define a cool I strive for, and motivation like that is the key to gainz.
Dolph Does Heavy This Time:3
“Mortuary Rites” // Mörtual (Altar of Brutality) – Blood boils fastest with a roto-tom take off followed by a death-thrash pummel. As churning pit energy converts to flared nostrils, focused vision, and engorged fibers at the crack of a incessant stick, find a slow and steady breath as your body prepares for war.
“Tlazolteotl” // Kalaveraztekah (Nikan Axkan) – The beat of a clanging snare threatens whatever weighted structure exists in your path. “Tlazolteotl” marches ever forward through growling twists, hardwood clack, and flute-led guitar abandon. A brief respite of acoustics awaits—but so does the real bulk of this journey.
“Black Scrawl” // Pupil Slicer (Fleshwork) – Feedback, growling bass, pneumatic kicks, and an urgent snarl—Pupil Slicer demands your full thrust. With this affixing hardcore anchor, “Black Scrawl” will carry you to your first peak push with a dragging breakdown coda.
“Swamp Mentality” // The Acacia Strain (You Are Safe from God Here) – Rest does not come to those who push only once, though. The burn of your resolve will light the path in the angst and mire and core-fluid whiplash of “Swamp Mentality.” And Vincent Bennett’s tattered and spit-riddled mic will provide an extra OUGH to your exhale.
“Orphans” // Dormant Ordeal (Tooth and Nail) – If you could tether your pulse to the relentless kick assaults that Chason Westmoreland brings to “Orphans”—all of Tooth and Nail really—your spotter wouldn’t be able to find dial emergency fast enough to save you. Instead, search for the heavier weighted tempo that exists between the pitter-patter as your guide. In this space, relentless and emotive riff runs and lead wails coalesce into one of the most threatening thrash-pit breaks of the year. Harness this power.
“The Great Day of His Wrath” // Blindfolded (What Seeps through Threads) – In vicious harmonized splendor, Blindfolded’s neoclassical scale hopping riffage possesses a buoyancy that is vital to remaining invigored. And whipping around bleating and squealing mic energy with resplendent solo work, “The Great Day of His Wrath” both maintains your demanding schedule and restores a lightness to your being before the heaviest pulls come to play.
“Retina” // Pillars of Cacophony (Paralipomena) – Neoclassical drama, however, doesn’t always seek to restore with its airy play. “Retina” arrives, rather, with a mechanical and and programmed structure that functions as a scaffold upon which ascending scale iterations match your own gradual and gravity-creating climb. As the pinch-happy shuffle sneers in precision stank-face deployment, resist the urge to discharge your steel load into the earth.
“Lunar Tear” // Barren Path (Grieving) – In any routine, no matter how structured, a moment of ferocious release can provide a benefit. Before this playlist enters its most grueling minutes, a lightning-speed romp in the grips of endless blasts and riffs exists to shake off the inertia that can result from testing your limits.
“Heaping Pile of Electrified Gore” // Pissgrave (Malignant Worthlessness) – We are all filth—corpses brought to life by the signals we create. Synapses creating chains from proximal to distal drive our movements from concept to power. Through squelching refrain and lockstep death metal assault, fibers at the edge of their load-bearing capacity persist and persevere in the midst of Pissgrave’s shifting and grimy rhythms.
“Bursting with Life’s True Fruit” // Umulamahri (Learning the Secrets of Acid) – Guttural expression unlocks the last inches of a tough pull. As we channel Doug Moore’s garbage disposal tier phlegmanations into our own tidal vibrations, we visualize the final set. We are victorious. And in a celebratory expression of might, we slip into Umulamahri’s enlightened synth dissolution. Those who float cannot collapse.
#AndOceans #1914 #2025 #Ade #Ambush #Ashen #Barbarous #BarrenPath #Bianca #Biohazard #BlackSoulHorde #BlindEquation #Blindfolded #BloodRedThrone #Brainstorm #Cytotoxin #Deafheaven #DeathWhore #Depravity #DormantOrdeal #Eisbrecher #ElectricCallboy #FiliiNigrantiumInfernalium #Flummox #GloriousDepravity #Guts #HeavyMovesHeavy #Igorr #Jordsjuk #Kalaveraztekah #Majestica #Mortual #MutagenicHost #Nephylim #Nite #ParadiseLost #PedestalForLeviathan #Phobocosm #PillarsOfCacophony #Pissgrave #PrimitiveMan #Psycroptic #PupilSlicer #RuinousPower #Sepulchral #SerenityInMurder #Soulfly #SpireOfLazarus #StarlightRitual #TheAcaciaStrain #ToTheGrave #ÜltraRaptör #Umulamahri #Unbirth #Werewolves #WinterSBane -
Heavy Moves Heavy 2025 – AMG’s Ultimate Workout Playlist By Thus Spoke
Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt. ~ Ferox
A year has passed, and now the barbell of honour has been placed on my (regrettably smaller) shoulders as Ferox steps back from the AMG side-quest to focus on his main story. Our leader may be absent, but our search for gains continues with an otherwise full house and new recruits to boot. The songs that guided and shaped our workouts are compiled here in a playlist guaranteed to boost yours, whether you listen on shuffle or straight the way through.1 So what are you waiting for? Down your pre-workout, grab your straps and your knee-sleeves, and get ready to get massive. ~ Thus Spoke
Thus Spoke Enters Muscle Mommy Mode:
“Silence like the Grave” // Paradise Lost (Ascension) – Straightforwardly solid, catchy, sharp, with a killer atmosphere. Insta-playlist save when the single dropped. Paradise Lost back on top-form and just time to give you the energy for moving heavy things.
“Magnolia” // Deafheaven (Lonely People with Power) – Oh yeah, I’m dead serious. Sorry not sorry to any haters out there. This is four minutes and change of unqualified emotion and racing thoughts and it gets my blood running hot every damn time.
“Against the Dying of the Light” // Dormant Ordeal (Tooth and Nail) – Unironically motivating in a way presumably not intended. Just when you want to quit, that roar of “raaage, RAAAAAAGGGE,” and the impeccable drum and guitar work come in to see you through.
“Condemnesia” // Cytotoxin (Biographyte) – The devastation of a currently-occurring nuclear disaster—complete with a frantically clicking geiger counter and a witness’ agonised moans—portrayed through slick, punchy tech-death. Do I need to explain?
“Perfida Contracçao do Aço” // Filii Nigrantium Infernalium (Perfida Contracçao do Aço) – I wouldn’t normally go for something like this; the vocals are kind of horrible. But the energetic ridiculousness is so fucking feral it takes you beyond pumped and into crazed maniac territory; which is obviously ideal for the gym.
“DNA (Do Not Amputate)” // To the Grave (Still) – Mean, melodic, and with a message, there’s nothing about this that doesn’t work while lifting. If I’m going to include any deathcore in the playlist at all, then it has to be To the Grave.
“Eunuch Maker” // Depravity (Bestial Possession) – If your resting-murder-face, hoodie, and headphones aren’t enough to keep people from having the audacity to speak to you, then listening to this could help. It’s massive, and fun as hell, and will make you look extra mean through osmosis, I guarantee.
“Architects of Extinction” // Psycroptic (Architects of Extinction) – Banger alert. The change in vocals makes this a smidge less strong than it otherwise would be, but c’mon; a riff that good has got to be anabolic.
“Amaranth” // Nephylim (Circuition) – My dopamine-fixation song for the best part of a month. It’s uplifting, it’s catchy, it’s infinitely replayable. What more do you want?
“Natural Law” // Primitive Man (Observance) – It’s not too long, it’s a very important, massive chunk of overwhelming heaviness that makes me feel ten times the size and heft I actually am. You can get through all three (or however many) sets with spare time to admire the pump.
“Deathless” // Phobocosm (Gateway) – Monstrous, massive, intense. Fast and furious isn’t always it; more and more, I crave slow, oppressive, and malevolent. It’s just what I crave to dig deeper.
“1918 Pt 3: ADE (A duty to escape)” // 1914 (Viribus Unitis) – It took less than a single complete playthrough for this to end up on this list. It’s heavy enough for leg day, and it’s atmospheric and moving in that perfect way that helps you dissociate from how much your body hurts. I’ve had it on repeat through many a tough session since.
Kenstrosity Bursts Through His Own Workout Gear:
“Rot in the Pit” // Depravity (Bestial Possession) – If there was ever a song that eradicated mental blocks to that next rep, that next PR, that next push, it’s “Rot in the Pit.” Boasting mountain-moving swagger and a center riff that risks greater injury to my body than any ego lift could ever approach, Depravity penned a bona fide gymstormer with “Rot in the Pit.”
“Summoning Sickness” // Pedestal for Leviathan (Enter: Vampyric Manifestation) – Imagine getting legs so powerful and swole they force your gait to change—but you’re doing it in the basement of your Transylvanian vampire castle with Igor loading up weights on the bar for your next PR. That’s what “Summoning Sickness” feels like when I’m pushing
“Nachthexe” // Bianca (Bianca) – You wouldn’t expect something that dabbles so heavily in atmosphere to possess such meaty muscle as this, but Bianca’s “Nachthexe” proves the might of the sleeper build. Once they take of the airy, soft pump cover, a devastating topology of deadly power ripples just under the skin.
“The Insufferable Weight” // Barren Path (Grieving) – Don’t let the lighter weights I’m lugging around fool you. Volume days are fucking brutal, and a challenge for both my mind and my body. Barren Path’s “The Insufferable Weight” adrenalizes me with it’s speed and brutal rhythms just enough to survive those endless reps.
“Granfalloon” // Unbirth (Asomatous Besmirchment) – Unbirth is the pool from which some the nastiest, grooviest, and most deceptively complex riffs spawn. This is great fodder for those compound movements that build strength and density. You could pick anything off of Asomatous Besmirchment for such gains, but my preference is “Granfalloon.”
“Kollaps” // Jordsjuk (Naglet til livet) – Black metal? For the gym? You fucking bet. Guaranteed to pull you back from the brink of absolute failure, Jordsjuk’s “Kollaps” thrashes and shimmers with enough vibrancy and verve to make whatever load I’m pushing feel like light weight.
“Infestis” // Igorrr (Amen) – You wouldn’t expect something as weird and wacky as Igorrr to fit in the land of iron and steel, but here we are. With stomping riffs and vicious roars, “Infestis” is top tier workout gear. Great for keeping pace and supporting breath control, you’ll find much progress with Igorrr by your side.
“Flashback (ft. Strawberry Hospital)” // Blind Equation (A Funeral in Purgatory) – Every year I open up one slot for those high intensity workouts where cardio and strength meet. This year, my spotter cheering me on when I’m doing sprints and weighted jumps is Blind Equation’s intense and lightning-fast “Flashback.” Gotta go fast!!!
“Leave the Flesh Behind” // Ashen (Leave the Flesh Behind) – Probably the underdog in the litter, Ashen’s “Leave the Flesh” behind is all muscle, and a mountain of it at that. These riffs represent both the immovable object and the unstoppable force. One day, I hope to be like them.
“12 Worm Wounds” // Death Whore (Blood Washes Everything Away) – It was difficult to narrow down a selection from Death Whore’s lean and mean debut, but I keep coming back to the swaggering riffs of “12 Worm Wounds” went I need motivation for that next lift. It just makes everything I’m doing seem like the most fun I’ll ever have.
“The Fire in Which We Burn” // …and Oceans (The Regeneration Itinerary) – Boasting what I consider to be the single best black metal riff of 2025, …and Oceans greatly surprised me with a swaggering barnstormer of a track ready made to stoke the fire in my chest for a second wind. Hand me another set of plates, it’s time to go up for one more set!
“Never Difiled” // Serenity in Murder (Timeless Reverie) – Who needs to spell correctly when you have hundreds of pounds to push on the bar? This is the question I ask whenever the adrenaline-soaked “Never Difiled” plays as I rack up the plates for my next set. Nobody’s ever been able to give me an answer.
“The Twisted Helix” // Mutagenic Host (The Diseased Machine) – They say genetics play a huge role in what kind of gains you can expect to achieve naturally in the gym. Well, I’m an ectomorph so it’s tough—and takes a lot more time—to build and maintain muscle. The solution? Twist my helixes and instantly quadruple my gains. Mutagenic Host’s “The Twisted Helix” is just the tool for the job!
“+++Engine Kill+++” // Ruinous Power (EXTREME DANGER: Prototype Weaponry) – Sometimes you just need something threatening to rip the rails right off the track to hype you up for a grueling session. That’s what songs like Ruinous Power’s “+++Engine Kill+++” are for. Short, to the point, and vicious, it will get your blood surging and your body raring to go.
“Femto’s Theme” // Flummox (Southern Progress) – Something so theatrical doesn’t sound like a natural fit when working out, but the sheer heft and chunky rhythms of Flummox’s “Femto’s Theme” defies those expectations. I’ve been using it for leg days and the results are crazy town! Don’t believe me? Try it for yourself!
Steel Druhm Trains His Ape Arms to Crush the Empire State Building:
“Abandoned Feretrum” // Sepulchral (Beneath the Shroud) – Blending old school black and death noise, Sepulchral mainline pure badger adrenaline and rattlesnake venom into your major muscle groups. Handle those power chugs with care, Brah.
“Necrobotic Enslavement” // Glorious Depravity (Death Never Sleeps) – Taking discarded Morbid Angel riffs and repurposing them to turn a peaceful man rabid is why we have science. Take 2 doses of “Necrobotic Enslavement” 30 minutes before throwing 45 lb plates at people who sit on exercise machines and chat.
“A Scream in the Snow” // Black Soul Horde (Symphony of Chaos) – Trve metal can embiggen the innate desire for strength and raw power like no other, and “A Scream in the Snow” will have you swinging olympic bars to get that sword arm ready for bloody constraint and weightroom glory.
“Eyes on Six” // Biohazard (Divided We Fall) – Loudmouthed tough guys from Brooklyn scream at you to watch your back as they try to snap it with angry riffs and bad attitudes. This is for the caveman living in your reptile brain.
“Carry On” // Nite (Cult of the Serpent Sun) – Badass riffs and Manowar-esque demands that you carry on despite hardships are the crucial things that separate a routine workout from a Herculean trial that transforms you. Carry on to bigness.
“Crusaders” // Starlight Ritual (Rogue Angels) – A dirty, greasy 80s metal anthem that sounds like proto-Iron Maiden is what you need to evolve from tubby baby to a fucking WRATHCHILD. Join this crusade and tip your templar.
“Iron Sign” // Ambush (Evil in All Dimensions) – Unraveling the Riddle of Steel requires a long, hard journey guided only by iron signs. This cut will set you on the right path toward your ferric destiny.
“Bending the Steel” // Ambush (Evil in All Dimensions) – If you’re out there bending the steel, why not get moral support from Ambush with this massive aggressive dose of testosterone and primal motivation? When the singer shouts, “Let’s go, boys!” you’ll feel your strength grow 3 times (plus two!). With an iron will, you gotta keep bending the steel!
“Garuda (Eater of Snakes)” // Brainstorm (Plague of Rats) – Brainstorm write heavy metal for leg day, and Garuda is your feathery guardian iron eagle compelling you to crush that feeble PB. The strong can tell their eagle where to fly and what snakes to eat.
“Beyond Enemy Lines” // Brainstorm (Plague of Rats) – Brainstorm ain’t done with you by a damn sight! If the thundering drums and beefy riffs here don’t get you chalked up and ready for iron warfare, you should take up underwater doily knitting.
Steel-Jacketed Olden Bonus:
“Spark to the Flame” // Winter’s Bane (Redivivus) – One of the greatest gym/workout songs EVER. Lyrics that speak of creating a better version of yourself as you burn in the crucible of effort will help you rise high as those burly riffs hammer your inner coward into moist gum paste.
Grin Reaper Gets Down with the Fitness:
“No Pain, No Gain” // Majestica (Power Train) – Metals of Power and Heft are a must for my workouts, especially stretching and pre-lifting calisthenics. Majestica’s cheesy anthem is perfect montage-fodder, and even though the track is rife with clichéd chestnuts, it features kinetic hooks that gird my gears for what’s to come.
“Storm the Gates” // Soulfly (Chama) – Once I’m limbered up, it’s time to sweat. Max and the boys’ bouncy grooves peddle just the right combination of chest-thumping swagger and ferocity to make sure my next rep sets the tone for a simmering sesh of glorious gainz.
“Skullbattering” // Werewolves (The Ugliest of All) – There’s no better way to keep momentum hurtling forward than with a good ol’ fashioned ode to smashing braincases. Setting the right tone for a workout is paramount, and here Werewolves does not fuck around. There’s nothing pretty or flowery about “Skullbattering,” but if swole is your goal, you need to exorcise the Ugly.
“Anodyne Rust” // Blood Red Throne (Siltskin) – I hurt my shoulder a few years ago, and though stretching and (prescribed) drugs didn’t help much, bulking up did. Exercise slipped out of my routine as work and family commitments grew (as did my waistline), but as I’ve recently knocked the Rust off my dumbbells, I’m reminded of the palliative restoration that comes from pumping iron and death metal.
“Ravenous Leech” // Guts (Nightmare Fuel) – Scuzzy, groovy, and unapologetically fun, Nightmare Fuel is filled to the gills with mid-paced chugs that make a great soundtrack for AMRAP workouts. While most of Guts’ bloody remnants will Fuel your workout, spinning “Ravenous Leech” is sure to leave you hungry for even more punishment.
“By Lead or Steel” // Barbarous (Initium Mors) – Does Cannibal Corpse feature heavily in your gym listening? If so, consider Barbarous, who channels similar vibes and vitriol with less viscera. It’ll make you want to drink motör oil and punch babies, and that’s the kind of shove you need when you’re out on swole patrol.2
“Kaltfront” // Eisbrecher (Kaltfront) – Something about heavy distortion, dance-adjacent electronics, and gravelly vocals makes ‘New German Hardness’ prime listening for calculated and efficient movements. With near imperceptible head bops and a commitment to perfect form, this “Kaltfront” leaves me focused and hard as a block of ice.
“Hope Terminator” // Cytotoxin (Biographyte) – Plenty of great death metal jams spurn gym-list inclusion with slow-build intros, not getting to proper stankin’ until they’re well into the track. Cytotoxin knows better, immediately flaying you with technicality. “Hope Terminator’ is the perfect mid-playlist piece to curb fatigue and keep your spirit engorged.
“Let There Be Oblivion” // Ade (Supplicium) – Rome’s Ade lays down a banger of a riff on “Let There Be Oblivion,” and it’s long and strong enough to push me through a set or two. If I’m struggling during a workout, whether in motivation or physically, I need every ounce of energy I can muster, and songs like this one can be the tipping point.
“Blinding Oblivion” // Depravity (Bestial Possession) – Like Guts’ Nightmare Fuel, Bestial Possession boasts track after track of gym-ready scorchers. I chose “Blinding Oblivion” 1. to maintain consistency with “Let There Be Oblivion” and 2. because something about the subtle melody in the song gives it an air of refreshment that I need as the demands of my workout ramp to a frothing climax.
“Elevator Operator” // Electric Callboy (Elevator Operator) – It’s dumb, it’s trite, and it’s so devastatingly catchy that it sticks in my head for days on end. Most importantly, it makes me want to move things up and down, and I won’t apologize for that.
“Sunlight Covenant” // Spire of Lazarus (Those Who Live in Death) – I don’t dabble in deathcore often, but when I do, it’s usually technical, symphonic, and anthemic. Spire of Lazarus crafts just the right blend of their core components to make “Sunlight Covenant” a certified HMH banger. As a bonus, try to time it so that the track hits on your last set of the day—the melody and backing swells make a triumphant send-off as you clinch the last rep and wipe down the bench. You wiped the bench, right?
“Fossilized” // Ültra Raptör (Fossilized) – This song has stayed close since I first laid ears on it, and not once has it failed to engage the hype machine. Whether warming up, working out, or cooling down, the classic retro riffs and sunglasses-at-night nonchalance define a cool I strive for, and motivation like that is the key to gainz.
Dolph Does Heavy This Time:3
“Mortuary Rites” // Mörtual (Altar of Brutality) – Blood boils fastest with a roto-tom take off followed by a death-thrash pummel. As churning pit energy converts to flared nostrils, focused vision, and engorged fibers at the crack of a incessant stick, find a slow and steady breath as your body prepares for war.
“Tlazolteotl” // Kalaveraztekah (Nikan Axkan) – The beat of a clanging snare threatens whatever weighted structure exists in your path. “Tlazolteotl” marches ever forward through growling twists, hardwood clack, and flute-led guitar abandon. A brief respite of acoustics awaits—but so does the real bulk of this journey.
“Black Scrawl” // Pupil Slicer (Fleshwork) – Feedback, growling bass, pneumatic kicks, and an urgent snarl—Pupil Slicer demands your full thrust. With this affixing hardcore anchor, “Black Scrawl” will carry you to your first peak push with a dragging breakdown coda.
“Swamp Mentality” // The Acacia Strain (You Are Safe from God Here) – Rest does not come to those who push only once, though. The burn of your resolve will light the path in the angst and mire and core-fluid whiplash of “Swamp Mentality.” And Vincent Bennett’s tattered and spit-riddled mic will provide an extra OUGH to your exhale.
“Orphans” // Dormant Ordeal (Tooth and Nail) – If you could tether your pulse to the relentless kick assaults that Chason Westmoreland brings to “Orphans”—all of Tooth and Nail really—your spotter wouldn’t be able to find dial emergency fast enough to save you. Instead, search for the heavier weighted tempo that exists between the pitter-patter as your guide. In this space, relentless and emotive riff runs and lead wails coalesce into one of the most threatening thrash-pit breaks of the year. Harness this power.
“The Great Day of His Wrath” // Blindfolded (What Seeps through Threads) – In vicious harmonized splendor, Blindfolded’s neoclassical scale hopping riffage possesses a buoyancy that is vital to remaining invigored. And whipping around bleating and squealing mic energy with resplendent solo work, “The Great Day of His Wrath” both maintains your demanding schedule and restores a lightness to your being before the heaviest pulls come to play.
“Retina” // Pillars of Cacophony (Paralipomena) – Neoclassical drama, however, doesn’t always seek to restore with its airy play. “Retina” arrives, rather, with a mechanical and and programmed structure that functions as a scaffold upon which ascending scale iterations match your own gradual and gravity-creating climb. As the pinch-happy shuffle sneers in precision stank-face deployment, resist the urge to discharge your steel load into the earth.
“Lunar Tear” // Barren Path (Grieving) – In any routine, no matter how structured, a moment of ferocious release can provide a benefit. Before this playlist enters its most grueling minutes, a lightning-speed romp in the grips of endless blasts and riffs exists to shake off the inertia that can result from testing your limits.
“Heaping Pile of Electrified Gore” // Pissgrave (Malignant Worthlessness) – We are all filth—corpses brought to life by the signals we create. Synapses creating chains from proximal to distal drive our movements from concept to power. Through squelching refrain and lockstep death metal assault, fibers at the edge of their load-bearing capacity persist and persevere in the midst of Pissgrave’s shifting and grimy rhythms.
“Bursting with Life’s True Fruit” // Umulamahri (Learning the Secrets of Acid) – Guttural expression unlocks the last inches of a tough pull. As we channel Doug Moore’s garbage disposal tier phlegmanations into our own tidal vibrations, we visualize the final set. We are victorious. And in a celebratory expression of might, we slip into Umulamahri’s enlightened synth dissolution. Those who float cannot collapse.
#AndOceans #1914 #2025 #Ade #Ambush #Ashen #Barbarous #BarrenPath #Bianca #Biohazard #BlackSoulHorde #BlindEquation #Blindfolded #BloodRedThrone #Brainstorm #Cytotoxin #Deafheaven #DeathWhore #Depravity #DormantOrdeal #Eisbrecher #ElectricCallboy #FiliiNigrantiumInfernalium #Flummox #GloriousDepravity #Guts #HeavyMovesHeavy #Igorr #Jordsjuk #Kalaveraztekah #Majestica #Mortual #MutagenicHost #Nephylim #Nite #ParadiseLost #PedestalForLeviathan #Phobocosm #PillarsOfCacophony #Pissgrave #PrimitiveMan #Psycroptic #PupilSlicer #RuinousPower #Sepulchral #SerenityInMurder #Soulfly #SpireOfLazarus #StarlightRitual #TheAcaciaStrain #ToTheGrave #ÜltraRaptör #Umulamahri #Unbirth #Werewolves #WinterSBane -
Heavy Moves Heavy 2025 – AMG’s Ultimate Workout Playlist By Thus Spoke
Before I was press-ganged into the Skull Pit, I, Ferox, began curating an exercise playlist named Heavy Moves Heavy. For a decade, I alone reaped the benefits of this creation–many were the hours spent preening aboard my Squat Yacht, mixing oils so that I could marvel at the glistening gainz unlocked by the List. My indentured servitude is your good fortune, because a new and improved version of the Heavy Moves Heavy playlist is now available to all readers of AMG in good standing.1 The lifters among us have spent countless hours in the Exercise Oubliette testing these songs for tensile strength and ideological purity. Enjoy–but don’t listen if you are being screened for PEDs in the near future. This music will cause your free testosterone levels to skyrocket even as it adds length and sheen to your back pelt. ~ Ferox
A year has passed, and now the barbell of honour has been placed on my (regrettably smaller) shoulders as Ferox steps back from the AMG side-quest to focus on his main story. Our leader may be absent, but our search for gains continues with an otherwise full house and new recruits to boot. The songs that guided and shaped our workouts are compiled here in a playlist guaranteed to boost yours, whether you listen on shuffle or straight the way through.1 So what are you waiting for? Down your pre-workout, grab your straps and your knee-sleeves, and get ready to get massive. ~ Thus Spoke
Thus Spoke Enters Muscle Mommy Mode:
“Silence like the Grave” // Paradise Lost (Ascension) – Straightforwardly solid, catchy, sharp, with a killer atmosphere. Insta-playlist save when the single dropped. Paradise Lost back on top-form and just time to give you the energy for moving heavy things.
“Magnolia” // Deafheaven (Lonely People with Power) – Oh yeah, I’m dead serious. Sorry not sorry to any haters out there. This is four minutes and change of unqualified emotion and racing thoughts and it gets my blood running hot every damn time.
“Against the Dying of the Light” // Dormant Ordeal (Tooth and Nail) – Unironically motivating in a way presumably not intended. Just when you want to quit, that roar of “raaage, RAAAAAAGGGE,” and the impeccable drum and guitar work come in to see you through.
“Condemnesia” // Cytotoxin (Biographyte) – The devastation of a currently-occurring nuclear disaster—complete with a frantically clicking geiger counter and a witness’ agonised moans—portrayed through slick, punchy tech-death. Do I need to explain?
“Perfida Contracçao do Aço” // Filii Nigrantium Infernalium (Perfida Contracçao do Aço) – I wouldn’t normally go for something like this; the vocals are kind of horrible. But the energetic ridiculousness is so fucking feral it takes you beyond pumped and into crazed maniac territory; which is obviously ideal for the gym.
“DNA (Do Not Amputate)” // To the Grave (Still) – Mean, melodic, and with a message, there’s nothing about this that doesn’t work while lifting. If I’m going to include any deathcore in the playlist at all, then it has to be To the Grave.
“Eunuch Maker” // Depravity (Bestial Possession) – If your resting-murder-face, hoodie, and headphones aren’t enough to keep people from having the audacity to speak to you, then listening to this could help. It’s massive, and fun as hell, and will make you look extra mean through osmosis, I guarantee.
“Architects of Extinction” // Psycroptic (Architects of Extinction) – Banger alert. The change in vocals makes this a smidge less strong than it otherwise would be, but c’mon; a riff that good has got to be anabolic.
“Amaranth” // Nephylim (Circuition) – My dopamine-fixation song for the best part of a month. It’s uplifting, it’s catchy, it’s infinitely replayable. What more do you want?
“Natural Law” // Primitive Man (Observance) – It’s not too long, it’s a very important, massive chunk of overwhelming heaviness that makes me feel ten times the size and heft I actually am. You can get through all three (or however many) sets with spare time to admire the pump.
“Deathless” // Phobocosm (Gateway) – Monstrous, massive, intense. Fast and furious isn’t always it; more and more, I crave slow, oppressive, and malevolent. It’s just what I crave to dig deeper.
“1918 Pt 3: ADE (A duty to escape)” // 1914 (Viribus Unitis) – It took less than a single complete playthrough for this to end up on this list. It’s heavy enough for leg day, and it’s atmospheric and moving in that perfect way that helps you dissociate from how much your body hurts. I’ve had it on repeat through many a tough session since.
Kenstrosity Bursts Through His Own Workout Gear:
“Rot in the Pit” // Depravity (Bestial Possession) – If there was ever a song that eradicated mental blocks to that next rep, that next PR, that next push, it’s “Rot in the Pit.” Boasting mountain-moving swagger and a center riff that risks greater injury to my body than any ego lift could ever approach, Depravity penned a bona fide gymstormer with “Rot in the Pit.”
“Summoning Sickness” // Pedestal for Leviathan (Enter: Vampyric Manifestation) – Imagine getting legs so powerful and swole they force your gait to change—but you’re doing it in the basement of your Transylvanian vampire castle with Igor loading up weights on the bar for your next PR. That’s what “Summoning Sickness” feels like when I’m pushing
“Nachthexe” // Bianca (Bianca) – You wouldn’t expect something that dabbles so heavily in atmosphere to possess such meaty muscle as this, but Bianca’s “Nachthexe” proves the might of the sleeper build. Once they take of the airy, soft pump cover, a devastating topology of deadly power ripples just under the skin.
“The Insufferable Weight” // Barren Path (Grieving) – Don’t let the lighter weights I’m lugging around fool you. Volume days are fucking brutal, and a challenge for both my mind and my body. Barren Path’s “The Insufferable Weight” adrenalizes me with it’s speed and brutal rhythms just enough to survive those endless reps.
“Granfalloon” // Unbirth (Asomatous Besmirchment) – Unbirth is the pool from which some the nastiest, grooviest, and most deceptively complex riffs spawn. This is great fodder for those compound movements that build strength and density. You could pick anything off of Asomatous Besmirchment for such gains, but my preference is “Granfalloon.”
“Kollaps” // Jordsjuk (Naglet til livet) – Black metal? For the gym? You fucking bet. Guaranteed to pull you back from the brink of absolute failure, Jordsjuk’s “Kollaps” thrashes and shimmers with enough vibrancy and verve to make whatever load I’m pushing feel like light weight.
“Infestis” // Igorrr (Amen) – You wouldn’t expect something as weird and wacky as Igorrr to fit in the land of iron and steel, but here we are. With stomping riffs and vicious roars, “Infestis” is top tier workout gear. Great for keeping pace and supporting breath control, you’ll find much progress with Igorrr by your side.
“Flashback (ft. Strawberry Hospital)” // Blind Equation (A Funeral in Purgatory) – Every year I open up one slot for those high intensity workouts where cardio and strength meet. This year, my spotter cheering me on when I’m doing sprints and weighted jumps is Blind Equation’s intense and lightning-fast “Flashback.” Gotta go fast!!!
“Leave the Flesh Behind” // Ashen (Leave the Flesh Behind) – Probably the underdog in the litter, Ashen’s “Leave the Flesh” behind is all muscle, and a mountain of it at that. These riffs represent both the immovable object and the unstoppable force. One day, I hope to be like them.
“12 Worm Wounds” // Death Whore (Blood Washes Everything Away) – It was difficult to narrow down a selection from Death Whore’s lean and mean debut, but I keep coming back to the swaggering riffs of “12 Worm Wounds” went I need motivation for that next lift. It just makes everything I’m doing seem like the most fun I’ll ever have.
“The Fire in Which We Burn” // …and Oceans (The Regeneration Itinerary) – Boasting what I consider to be the single best black metal riff of 2025, …and Oceans greatly surprised me with a swaggering barnstormer of a track ready made to stoke the fire in my chest for a second wind. Hand me another set of plates, it’s time to go up for one more set!
“Never Difiled” // Serenity in Murder (Timeless Reverie) – Who needs to spell correctly when you have hundreds of pounds to push on the bar? This is the question I ask whenever the adrenaline-soaked “Never Difiled” plays as I rack up the plates for my next set. Nobody’s ever been able to give me an answer.
“The Twisted Helix” // Mutagenic Host (The Diseased Machine) – They say genetics play a huge role in what kind of gains you can expect to achieve naturally in the gym. Well, I’m an ectomorph so it’s tough—and takes a lot more time—to build and maintain muscle. The solution? Twist my helixes and instantly quadruple my gains. Mutagenic Host’s “The Twisted Helix” is just the tool for the job!
“+++Engine Kill+++” // Ruinous Power (EXTREME DANGER: Prototype Weaponry) – Sometimes you just need something threatening to rip the rails right off the track to hype you up for a grueling session. That’s what songs like Ruinous Power’s “+++Engine Kill+++” are for. Short, to the point, and vicious, it will get your blood surging and your body raring to go.
“Femto’s Theme” // Flummox (Southern Progress) – Something so theatrical doesn’t sound like a natural fit when working out, but the sheer heft and chunky rhythms of Flummox’s “Femto’s Theme” defies those expectations. I’ve been using it for leg days and the results are crazy town! Don’t believe me? Try it for yourself!
Steel Druhm Trains His Ape Arms to Crush the Empire State Building:
“Abandoned Feretrum” // Sepulchral (Beneath the Shroud) – Blending old school black and death noise, Sepulchral mainline pure badger adrenaline and rattlesnake venom into your major muscle groups. Handle those power chugs with care, Brah.
“Necrobotic Enslavement” // Glorious Depravity (Death Never Sleeps) – Taking discarded Morbid Angel riffs and repurposing them to turn a peaceful man rabid is why we have science. Take 2 doses of “Necrobotic Enslavement” 30 minutes before throwing 45 lb plates at people who sit on exercise machines and chat.
“A Scream in the Snow” // Black Soul Horde (Symphony of Chaos) – Trve metal can embiggen the innate desire for strength and raw power like no other, and “A Scream in the Snow” will have you swinging olympic bars to get that sword arm ready for bloody constraint and weightroom glory.
“Eyes on Six” // Biohazard (Divided We Fall) – Loudmouthed tough guys from Brooklyn scream at you to watch your back as they try to snap it with angry riffs and bad attitudes. This is for the caveman living in your reptile brain.
“Carry On” // Nite (Cult of the Serpent Sun) – Badass riffs and Manowar-esque demands that you carry on despite hardships are the crucial things that separate a routine workout from a Herculean trial that transforms you. Carry on to bigness.
“Crusaders” // Starlight Ritual (Rogue Angels) – A dirty, greasy 80s metal anthem that sounds like proto-Iron Maiden is what you need to evolve from tubby baby to a fucking WRATHCHILD. Join this crusade and tip your templar.
“Iron Sign” // Ambush (Evil in All Dimensions) – Unraveling the Riddle of Steel requires a long, hard journey guided only by iron signs. This cut will set you on the right path toward your ferric destiny.
“Bending the Steel” // Ambush (Evil in All Dimensions) – If you’re out there bending the steel, why not get moral support from Ambush with this massive aggressive dose of testosterone and primal motivation? When the singer shouts, “Let’s go, boys!” you’ll feel your strength grow 3 times (plus two!). With an iron will, you gotta keep bending the steel!
“Garuda (Eater of Snakes)” // Brainstorm (Plague of Rats) – Brainstorm write heavy metal for leg day, and Garuda is your feathery guardian iron eagle compelling you to crush that feeble PB. The strong can tell their eagle where to fly and what snakes to eat.
“Beyond Enemy Lines” // Brainstorm (Plague of Rats) – Brainstorm ain’t done with you by a damn sight! If the thundering drums and beefy riffs here don’t get you chalked up and ready for iron warfare, you should take up underwater doily knitting.
Steel-Jacketed Olden Bonus:
“Spark to the Flame” // Winter’s Bane (Redivivus) – One of the greatest gym/workout songs EVER. Lyrics that speak of creating a better version of yourself as you burn in the crucible of effort will help you rise high as those burly riffs hammer your inner coward into moist gum paste.
Grin Reaper Gets Down with the Fitness:
“No Pain, No Gain” // Majestica (Power Train) – Metals of Power and Heft are a must for my workouts, especially stretching and pre-lifting calisthenics. Majestica’s cheesy anthem is perfect montage-fodder, and even though the track is rife with clichéd chestnuts, it features kinetic hooks that gird my gears for what’s to come.
“Storm the Gates” // Soulfly (Chama) – Once I’m limbered up, it’s time to sweat. Max and the boys’ bouncy grooves peddle just the right combination of chest-thumping swagger and ferocity to make sure my next rep sets the tone for a simmering sesh of glorious gainz.
“Skullbattering” // Werewolves (The Ugliest of All) – There’s no better way to keep momentum hurtling forward than with a good ol’ fashioned ode to smashing braincases. Setting the right tone for a workout is paramount, and here Werewolves does not fuck around. There’s nothing pretty or flowery about “Skullbattering,” but if swole is your goal, you need to exorcise the Ugly.
“Anodyne Rust” // Blood Red Throne (Siltskin) – I hurt my shoulder a few years ago, and though stretching and (prescribed) drugs didn’t help much, bulking up did. Exercise slipped out of my routine as work and family commitments grew (as did my waistline), but as I’ve recently knocked the Rust off my dumbbells, I’m reminded of the palliative restoration that comes from pumping iron and death metal.
“Ravenous Leech” // Guts (Nightmare Fuel) – Scuzzy, groovy, and unapologetically fun, Nightmare Fuel is filled to the gills with mid-paced chugs that make a great soundtrack for AMRAP workouts. While most of Guts’ bloody remnants will Fuel your workout, spinning “Ravenous Leech” is sure to leave you hungry for even more punishment.
“By Lead or Steel” // Barbarous (Initium Mors) – Does Cannibal Corpse feature heavily in your gym listening? If so, consider Barbarous, who channels similar vibes and vitriol with less viscera. It’ll make you want to drink motör oil and punch babies, and that’s the kind of shove you need when you’re out on swole patrol.2
“Kaltfront” // Eisbrecher (Kaltfront) – Something about heavy distortion, dance-adjacent electronics, and gravelly vocals makes ‘New German Hardness’ prime listening for calculated and efficient movements. With near imperceptible head bops and a commitment to perfect form, this “Kaltfront” leaves me focused and hard as a block of ice.
“Hope Terminator” // Cytotoxin (Biographyte) – Plenty of great death metal jams spurn gym-list inclusion with slow-build intros, not getting to proper stankin’ until they’re well into the track. Cytotoxin knows better, immediately flaying you with technicality. “Hope Terminator’ is the perfect mid-playlist piece to curb fatigue and keep your spirit engorged.
“Let There Be Oblivion” // Ade (Supplicium) – Rome’s Ade lays down a banger of a riff on “Let There Be Oblivion,” and it’s long and strong enough to push me through a set or two. If I’m struggling during a workout, whether in motivation or physically, I need every ounce of energy I can muster, and songs like this one can be the tipping point.
“Blinding Oblivion” // Depravity (Bestial Possession) – Like Guts’ Nightmare Fuel, Bestial Possession boasts track after track of gym-ready scorchers. I chose “Blinding Oblivion” 1. to maintain consistency with “Let There Be Oblivion” and 2. because something about the subtle melody in the song gives it an air of refreshment that I need as the demands of my workout ramp to a frothing climax.
“Elevator Operator” // Electric Callboy (Elevator Operator) – It’s dumb, it’s trite, and it’s so devastatingly catchy that it sticks in my head for days on end. Most importantly, it makes me want to move things up and down, and I won’t apologize for that.
“Sunlight Covenant” // Spire of Lazarus (Those Who Live in Death) – I don’t dabble in deathcore often, but when I do, it’s usually technical, symphonic, and anthemic. Spire of Lazarus crafts just the right blend of their core components to make “Sunlight Covenant” a certified HMH banger. As a bonus, try to time it so that the track hits on your last set of the day—the melody and backing swells make a triumphant send-off as you clinch the last rep and wipe down the bench. You wiped the bench, right?
“Fossilized” // Ültra Raptör (Fossilized) – This song has stayed close since I first laid ears on it, and not once has it failed to engage the hype machine. Whether warming up, working out, or cooling down, the classic retro riffs and sunglasses-at-night nonchalance define a cool I strive for, and motivation like that is the key to gainz.
Dolph Does Heavy This Time:3
“Mortuary Rites” // Mörtual (Altar of Brutality) – Blood boils fastest with a roto-tom take off followed by a death-thrash pummel. As churning pit energy converts to flared nostrils, focused vision, and engorged fibers at the crack of a incessant stick, find a slow and steady breath as your body prepares for war.
“Tlazolteotl” // Kalaveraztekah (Nikan Axkan) – The beat of a clanging snare threatens whatever weighted structure exists in your path. “Tlazolteotl” marches ever forward through growling twists, hardwood clack, and flute-led guitar abandon. A brief respite of acoustics awaits—but so does the real bulk of this journey.
“Black Scrawl” // Pupil Slicer (Fleshwork) – Feedback, growling bass, pneumatic kicks, and an urgent snarl—Pupil Slicer demands your full thrust. With this affixing hardcore anchor, “Black Scrawl” will carry you to your first peak push with a dragging breakdown coda.
“Swamp Mentality” // The Acacia Strain (You Are Safe from God Here) – Rest does not come to those who push only once, though. The burn of your resolve will light the path in the angst and mire and core-fluid whiplash of “Swamp Mentality.” And Vincent Bennett’s tattered and spit-riddled mic will provide an extra OUGH to your exhale.
“Orphans” // Dormant Ordeal (Tooth and Nail) – If you could tether your pulse to the relentless kick assaults that Chason Westmoreland brings to “Orphans”—all of Tooth and Nail really—your spotter wouldn’t be able to find dial emergency fast enough to save you. Instead, search for the heavier weighted tempo that exists between the pitter-patter as your guide. In this space, relentless and emotive riff runs and lead wails coalesce into one of the most threatening thrash-pit breaks of the year. Harness this power.
“The Great Day of His Wrath” // Blindfolded (What Seeps through Threads) – In vicious harmonized splendor, Blindfolded’s neoclassical scale hopping riffage possesses a buoyancy that is vital to remaining invigored. And whipping around bleating and squealing mic energy with resplendent solo work, “The Great Day of His Wrath” both maintains your demanding schedule and restores a lightness to your being before the heaviest pulls come to play.
“Retina” // Pillars of Cacophony (Paralipomena) – Neoclassical drama, however, doesn’t always seek to restore with its airy play. “Retina” arrives, rather, with a mechanical and and programmed structure that functions as a scaffold upon which ascending scale iterations match your own gradual and gravity-creating climb. As the pinch-happy shuffle sneers in precision stank-face deployment, resist the urge to discharge your steel load into the earth.
“Lunar Tear” // Barren Path (Grieving) – In any routine, no matter how structured, a moment of ferocious release can provide a benefit. Before this playlist enters its most grueling minutes, a lightning-speed romp in the grips of endless blasts and riffs exists to shake off the inertia that can result from testing your limits.
“Heaping Pile of Electrified Gore” // Pissgrave (Malignant Worthlessness) – We are all filth—corpses brought to life by the signals we create. Synapses creating chains from proximal to distal drive our movements from concept to power. Through squelching refrain and lockstep death metal assault, fibers at the edge of their load-bearing capacity persist and persevere in the midst of Pissgrave’s shifting and grimy rhythms.
“Bursting with Life’s True Fruit” // Umulamahri (Learning the Secrets of Acid) – Guttural expression unlocks the last inches of a tough pull. As we channel Doug Moore’s garbage disposal tier phlegmanations into our own tidal vibrations, we visualize the final set. We are victorious. And in a celebratory expression of might, we slip into Umulamahri’s enlightened synth dissolution. Those who float cannot collapse.
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https://www.europesays.com/uk/669358/ Steel Druhm’s Top Ten(ish) of 2025 #2025 #Ambush #Amorphis #AnTóramh #Anchorite #BlackSoulHorde #BlogPost #Brainstorm #DarkAngel #Depravity #Diabolizer #Disembodiment #Entertainment #FerDeLance #GUTS #Helstar #lists #music #Nite #ParadiseLost #Phobocosm #Plasmodulated #ProfessorEmeritus #StarlightRitual #SteelDruhm'sTopTen(ish)Of2025 #structure #UK #UnderRuins #UnitedKingdom #WytchHazel
