#edsathletes — Public Fediverse posts

Time for the obligatory #Flatlay before the Culford Sprint Triathlon tomorrow!

300m pool swim,
20km bike ride (12.4 miles)
4km run

My first adventure into triathlons after a 12 week training plan, excited and somewhat apprehensive!

Sponsor link here, we're just short of £100: https://www.justgiving.com/page/ruth-triathlon-aryaloka-2025

#Triathlon #MyFirstTriathlon #TriathlonFlatlay #CulfordTriathlon #IpswichTriClub #IpswichTriathlonClub #VeganRunners #ThisGirlCan #EDSWarrior #EDSAthletes

Time for a pre race #flatlay before the @dorneylake duathlon tomorrow!

Checked in, kit checked, bike checked, time to relax!

Quite nervous as I'm very new to the bike and haven't been on track with my running at all this month, the goal is to go out there and try something totally new, and hopefully have a bit of fun in the process!

#Duathlon #ThisGirlCan #ehlersdanlos #ehlersdanloswarrior #EhlersDanlosSyndrome #ehlersdanlosathletes #EDSAthlete #EDSAthletes #running #cycling #VeganRunners

Hello all, time for an introduction after setting up this account on Mastodon!

Training with EDS is a new website and community focused on supporting folks who have #EhlersDanlosSyndrome and who are interested in physical training.

Whether you're just getting started or training for the olympics or anywhere in between, we're here to help you every step of the way.

Hope to see you in the community, check the links in the bio!

#EDS #EDSAthlete #EDSAthletes #TrainingWithEDS #EhlersDanlos

A few pics from last weekend's 4.5 hour run, it was hard going and a sobering reminder that in 6 weeks I'll be doing 4x the distance .... Yikes!

Also, dates filled with peanut butter are my new favourite run snack!

Keeping on keeping on, active recovery week this week so much shorter runs. Still breaking in the new trainers which I'm just taking slowly.

#Running #RunnersOfMastodon #EDSAthletes #EhlersDanlosSyndrome #UltraTraining #Endure24

Day 2 #rwrunstreak .. getting back to running after #injury is hard! 4 months off in my case.

Keeping it short, focusing on cadence and technique. Hard work as it forces my pace higher, but great to be back on it!

Snagged some new #Brooks kicks in the sale so looking forward to them arriving!

#running #runstreak #VeganRunners #VeganRunnersUK #thisgirlcan #EDSAthletes #EhlersDanlosSyndrome

Day 1 of run streak in the bag after 4 months out for injury rehab.

1 mile run/walk/run focusing on form, technique and cadence in the run sections.

Hoping the focus on technique rather than just keeping going at all costs will stand me in good stead going forward into my next ultra training program starting in January!

#rwrunstreak #runstreak #run #running #thisgirlcan #edsathletes #EhlersDanlosSyndome #VeganRunners #VeganRunnersUK