#physio — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #physio, aggregated by home.social.
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Healthy Banter's Podcast
A podcast by women, about women, for women. Honest conversations that blend clinical insights with everyday life...Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/healthy-banter/
#AusPods #Podcasts #Podcasting #Australia #Health #Fitness #AlliedHealth #Physio
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Healthy Banter's Podcast
A podcast by women, about women, for women. Honest conversations that blend clinical insights with everyday life...Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/healthy-banter/
#AusPods #Podcasts #Podcasting #Australia #Health #Fitness #AlliedHealth #Physio
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Mahlzeit ihr Lieben. Ich fahr jetzt mit dem #bus zu meiner #Physio Tante.
Die kann das besser als der #napfbefuellerHabt ein entspanntes Wochenende 👋😉
#django #MastodonDogs #dog #hund #Mastodonrudel #dogsofmastodon #Leonberger #lebenmithund #lovemydog #outdoor #freidog #FotoFreitag
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Mahlzeit ihr Lieben. Ich fahr jetzt mit dem #bus zu meiner #Physio Tante.
Die kann das besser als der #napfbefuellerHabt ein entspanntes Wochenende 👋😉
#django #MastodonDogs #dog #hund #Mastodonrudel #dogsofmastodon #Leonberger #lebenmithund #lovemydog #outdoor #freidog #FotoFreitag
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KEIN SCHLECHTER TAG
Der Doc hat mir noch eine Serie Physio verschrieben.
Mein ungarischer Physio freut sich und wir verplaudern die Stunde fast gänzlich,
schon problemspezifisch, aber ohne grössere Übungen o. Interventionen.Obwohl ich nur ca. 55% von dem, was er sagt, sofort verstehe,
sind wir uns letztlich fast immer einig, es dauert einfach länger.Für die nächste Sitzung erstellt er ein Programm, ableitend aus dem neuen Befund.
SO WIRD'S WAS
#physio 🤸🏻♂️
#sehnenzerrung 💊
#gyms 🏋🏻♂️ -
Finally had my #physio consultation, 4 months after surgery. Not too bad a wait in the grand scheme of things I guess.
Quick recap: For 5 years I had chronic lower back pain that got worse over time, reducing my activity and mobility until I needed a walking stick and weighed around 17.5 stone. Then a melon sized ovarian cyst was discovered (by accident when I had a post-menopausal bleed) that I believe had been putting pressure on my lower spine. Cyst was removed in March and back pain completely disappeared literally overnight. I am getting more active and have lost 2 stone, but self referred for physio as my core strength is shot and I want to build that back up before I take on a more strenuous work out routine.
Anyway, it went well. Physio dude confirmed (3rd medical professional to have done so since surgery) that yes, a cyst of that size can and does cause pressure and pain in the lower back.
I've got an exercise plan based on pilates to follow for 4 weeks and then will have a follow up to see if I can start proper strength training.
I will get my muscle tone back, although it will never be what it could be now if I hadn't been medically gaslit for 5 years. Coming to terms with that gradually.
And I don't want my body back to how it was 6 years ago for vanity reasons. It's for my health, and so I can do things I love again like hiking, camping etc. It's also so I can show those fucking doctors how wrong they were when they wrote me off as lazy and inactive.
Tagging #ChronicPain in case anyone with ovaries is reading this and also has chronic lower back pain they cant get any help for. Please ask for a scan to check for large cysts 🙏
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Finally had my #physio consultation, 4 months after surgery. Not too bad a wait in the grand scheme of things I guess.
Quick recap: For 5 years I had chronic lower back pain that got worse over time, reducing my activity and mobility until I needed a walking stick and weighed around 17.5 stone. Then a melon sized ovarian cyst was discovered (by accident when I had a post-menopausal bleed) that I believe had been putting pressure on my lower spine. Cyst was removed in March and back pain completely disappeared literally overnight. I am getting more active and have lost 2 stone, but self referred for physio as my core strength is shot and I want to build that back up before I take on a more strenuous work out routine.
Anyway, it went well. Physio dude confirmed (3rd medical professional to have done so since surgery) that yes, a cyst of that size can and does cause pressure and pain in the lower back.
I've got an exercise plan based on pilates to follow for 4 weeks and then will have a follow up to see if I can start proper strength training.
I will get my muscle tone back, although it will never be what it could be now if I hadn't been medically gaslit for 5 years. Coming to terms with that gradually.
And I don't want my body back to how it was 6 years ago for vanity reasons. It's for my health, and so I can do things I love again like hiking, camping etc. It's also so I can show those fucking doctors how wrong they were when they wrote me off as lazy and inactive.
Tagging #ChronicPain in case anyone with ovaries is reading this and also has chronic lower back pain they cant get any help for. Please ask for a scan to check for large cysts 🙏
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Morgens 8 Uhr in meiner #hood
Warten auf den #Bus, der mich zur #Physio fährt.
Der #napfbefueller hat den #Termin #gottseidank auf früh verschoben. (war vorher 14 Uhr)
Ist nicht ganz so warm.Sucht euch ein kühles Plätzchen heute und passt auf eure #Fellnasen auf und habt nen tollen Tag 👋😉
#django #MastodonDogs #dogs #dogsofmastodon #Mastodonrudel #hunde #Leonberger #hund #dog #lovemydog #lebenmithund #hundegesundheit #älterehunde #OldDog #olddogs #hundebesitzer #Hundehalter #bigdogs #bigdog
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Morgens 8 Uhr in meiner #hood
Warten auf den #Bus, der mich zur #Physio fährt.
Der #napfbefueller hat den #Termin #gottseidank auf früh verschoben. (war vorher 14 Uhr)
Ist nicht ganz so warm.Sucht euch ein kühles Plätzchen heute und passt auf eure #Fellnasen auf und habt nen tollen Tag 👋😉
#django #MastodonDogs #dogs #dogsofmastodon #Mastodonrudel #hunde #Leonberger #hund #dog #lovemydog #lebenmithund #hundegesundheit #älterehunde #OldDog #olddogs #hundebesitzer #Hundehalter #bigdogs #bigdog
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Grüße von der sonnigen #Morgenrunde bei leichter Brise
Ideales #Leonberger Wetter 😉
Heute nur ne kurze Runde mit dem #napfbefueller. Ich muss fit sein für meine #Physio nachher#django #MastodonDogs #dogs #dogsofmastodon #Mastodonrudel #hunde #hund #dog #lovemydog #lebenmithund #großehunde #bigdogs #bigdog #outdoor #älterehunde #OldDog #olddogs #hundebesitzer #fedidogs #fedidog #Fellnasen #fotografie #Fotodienstag #dienstagsfoto #hundegesundheit #hunderunde #hundebesitzer #Hundehalter
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Grüße von der sonnigen #Morgenrunde bei leichter Brise
Ideales #Leonberger Wetter 😉
Heute nur ne kurze Runde mit dem #napfbefueller. Ich muss fit sein für meine #Physio nachher#django #MastodonDogs #dogs #dogsofmastodon #Mastodonrudel #hunde #hund #dog #lovemydog #lebenmithund #großehunde #bigdogs #bigdog #outdoor #älterehunde #OldDog #olddogs #hundebesitzer #fedidogs #fedidog #Fellnasen #fotografie #Fotodienstag #dienstagsfoto #hundegesundheit #hunderunde #hundebesitzer #Hundehalter
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If you're looking for a cheap, easy and (hopefully) accessible exercise to improve your grip strength and finger strength, try a cheap #TennisBall with a slit cut into one side. We call them "smileys" at work.
Depending on where you squeeze the ball, you can taylor the resistance to your liking.
I've been carrying one around in my hoodie pocket when I walk to work, or when I'm seated and reading.
HUGE improvements in just a couple days.
Total cost: $0.33.
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If you're looking for a cheap, easy and (hopefully) accessible exercise to improve your grip strength and finger strength, try a cheap #TennisBall with a slit cut into one side. We call them "smileys" at work.
Depending on where you squeeze the ball, you can taylor the resistance to your liking.
I've been carrying one around in my hoodie pocket when I walk to work, or when I'm seated and reading.
HUGE improvements in just a couple days.
Total cost: $0.33.
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Urgh, am dreading seeing my fucking useless physio again on Friday.
I'm wary to cancel and stop going because you know what NHS care is like if you "don't engage with support" but also he is worse than useless to the point I am anxious about going and facing his gaslighting and bullshit, and getting no actual help yet again.
Like dude, maybe at least touch my back where I pointed to, and maybe even my neck and shoulders, and see if there's no obvious issue there.
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Urgh, am dreading seeing my fucking useless physio again on Friday.
I'm wary to cancel and stop going because you know what NHS care is like if you "don't engage with support" but also he is worse than useless to the point I am anxious about going and facing his gaslighting and bullshit, and getting no actual help yet again.
Like dude, maybe at least touch my back where I pointed to, and maybe even my neck and shoulders, and see if there's no obvious issue there.
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"Do no harm: supporting people with ME/CFS"
https://www.csp.org.uk/frontline/article/do-no-harm-supporting-people-mecfs
"How can physiotherapists provide effective therapies while ensuring patients with this debilitating condition feel safe and supported? Physios for ME offer their thoughts"
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"Do no harm: supporting people with ME/CFS"
https://www.csp.org.uk/frontline/article/do-no-harm-supporting-people-mecfs
"How can physiotherapists provide effective therapies while ensuring patients with this debilitating condition feel safe and supported? Physios for ME offer their thoughts"
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🏋️♀️ Wir freuen uns, unseren Auszubildenden der Physiotherapie zukünftig bereits ab dem 5. Semester die "Krankengymnastik am Gerät"-Zertifikatsfortbildung anbieten zu können: https://bw.physio-deutschland.de/news-regional/einzelansicht/artikel/aktualisierung-der-weiterbildungsregelungen-in-der-physiotherapie-1.html
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Apparently I need a pair of tights*.
Or I have to pay for a resistance band.
I wonder which is cheaper?
*I haven't worn tights for years.
But as an elderly female surely I have some? -
Apparently I need a pair of tights*.
Or I have to pay for a resistance band.
I wonder which is cheaper?
*I haven't worn tights for years.
But as an elderly female surely I have some? -
I know a psychologist and i think they are still learning to understand #audhd. I describe my son as having 2 personalities. The #autistic and the #adhd. Mainly so we can help him function during the day and how we explain situations. It also helps him understand why he needs to take the medication for certain reasons.
My #psychology friend doesn’t like that i split the personalities. She is obviously ‘uncomfortable’ with this. But then goes on and lectures me about how i should do something because ‘autistic kids need ….’ give me almost any scenario.
I watch a guy on #tiktok called @dr.kojosaefo and he gives me a way to explain.
So my son goes to a gym. Very hard to find someone who will take kids under 15. Anyway my friend is concerned because this guy may not be able to work with autistic kids properly and she knows of a physio who runs kids courses….Here is the thing:
I have tried this because my son struggles with throwing balls, catching that sort of thing and this #physio had a group of kids and after one session she asked that i take my son out. My ADHD kid picks on the other kids because, even though he has mobility problems he is not ‘that’ bad. You get it?
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I know a psychologist and i think they are still learning to understand #audhd. I describe my son as having 2 personalities. The #autistic and the #adhd. Mainly so we can help him function during the day and how we explain situations. It also helps him understand why he needs to take the medication for certain reasons.
My #psychology friend doesn’t like that i split the personalities. She is obviously ‘uncomfortable’ with this. But then goes on and lectures me about how i should do something because ‘autistic kids need ….’ give me almost any scenario.
I watch a guy on #tiktok called @dr.kojosaefo and he gives me a way to explain.
So my son goes to a gym. Very hard to find someone who will take kids under 15. Anyway my friend is concerned because this guy may not be able to work with autistic kids properly and she knows of a physio who runs kids courses….Here is the thing:
I have tried this because my son struggles with throwing balls, catching that sort of thing and this #physio had a group of kids and after one session she asked that i take my son out. My ADHD kid picks on the other kids because, even though he has mobility problems he is not ‘that’ bad. You get it?
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https://ataxia42argentina.blogspot.com/2026/01/lo-que-nadie-te-cuenta-sobre-el.html
Lo que #nadie te cuenta sobre el equilibrio
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https://ataxia42argentina.blogspot.com/2026/01/lo-que-nadie-te-cuenta-sobre-el.html
Lo que #nadie te cuenta sobre el equilibrio
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📝 Lasst uns die Petition „Gesundheit gehört ins Grundgesetz“ von Andrea Galle und Ingo Froböse unterstützen! https://www.gesundheitinsgrundgesetz.de/
#gesundheit #gesundheitspolitik #physiotherapie #physio #publichealth
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📝 Lasst uns die Petition „Gesundheit gehört ins Grundgesetz“ von Andrea Galle und Ingo Froböse unterstützen! https://www.gesundheitinsgrundgesetz.de/
#gesundheit #gesundheitspolitik #physiotherapie #physio #publichealth
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📋 Manchmal wollen wir Sachen einfach von der obersten Stelle erklärt bekommen. Zum Beispiel wie das läuft mit dem Langfristigen Heilmittelbedarf oder mit dem Zweitmeinungsverfahren bei geplanten OPs.
https://www.g-ba.de/service/versicherteninformationen/untersuchungs-behandlungsangebote/ -
📺 Fasst doch die aktuelle Lage gut zusammen:
https://www.tagesschau.de/wirtschaft/arbeitsmarkt/fachkraeftemangel-physiotherapie-100.html -
I think a good 60% of being able to enjoy exercise is learning how to mitigate all of your body's stupid quirks.
I had problems with pain in my right knee for years until my physio I worked out that 100% of the time it was caused by an over-enthusiastic thigh muscle. She gave me a few stretches and foam roller exercises to do and the problem is mostly solved.
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I think a good 60% of being able to enjoy exercise is learning how to mitigate all of your body's stupid quirks.
I had problems with pain in my right knee for years until my physio I worked out that 100% of the time it was caused by an over-enthusiastic thigh muscle. She gave me a few stretches and foam roller exercises to do and the problem is mostly solved.
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#physio
Das Jahr 2026 startet bisher nicht so gut. Meine Schulter scheint sich zu fragen, wieviel Schmerz in sie hineinpasst und der Rest des Körpers schlägt sich mit Husten rum. -
#physio
Das Jahr 2026 startet bisher nicht so gut. Meine Schulter scheint sich zu fragen, wieviel Schmerz in sie hineinpasst und der Rest des Körpers schlägt sich mit Husten rum. -
I’m currently resting on a heating pad. A new back issue showed up last week and then I experienced a weird new pain that was hard to identify. I couldn’t tell if it was from my abdomen or top of my leg. It’s such a *deep* pain.
Today, my physiotherapist knew exactly what I was dealing with. Damn hip flexors that go from the top of your leg to your back.
He worked on loosening them up and recommended applying heat tonight.
Human bodies are complicated.
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I’m currently resting on a heating pad. A new back issue showed up last week and then I experienced a weird new pain that was hard to identify. I couldn’t tell if it was from my abdomen or top of my leg. It’s such a *deep* pain.
Today, my physiotherapist knew exactly what I was dealing with. Damn hip flexors that go from the top of your leg to your back.
He worked on loosening them up and recommended applying heat tonight.
Human bodies are complicated.
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Da mein Account zu der Zeit nicht ging: ich hab mein Turnziel von 365 Stunden letztes Jahr erreicht.
2022 habe ich damit angefangen, eine Stunde pro Tag zu Turnen. Während dieser Zeit waren nicht nur, auf den ersten Blick, gute Sachen passiert.
Die Veränderungen am Fuß (Spitzfuß praktisch weg) haben zu einem verklemmten Nerv geführt, der mich fast 2 Jahre meine Gehfähigkeit gekostet hat.
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Da mein Account zu der Zeit nicht ging: ich hab mein Turnziel von 365 Stunden letztes Jahr erreicht.
2022 habe ich damit angefangen, eine Stunde pro Tag zu Turnen. Während dieser Zeit waren nicht nur, auf den ersten Blick, gute Sachen passiert.
Die Veränderungen am Fuß (Spitzfuß praktisch weg) haben zu einem verklemmten Nerv geführt, der mich fast 2 Jahre meine Gehfähigkeit gekostet hat.
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We had the absolute pleasure of sitting down with Dr. Chris Raynor recently and had a lovely conversation about his practice, YouTube channel, Family life and so much more.
#Canada #YouTube #Medical #Education #Edutainment #ottawa #rehab #physio #interview #behindthescenes
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We had the absolute pleasure of sitting down with Dr. Chris Raynor recently and had a lovely conversation about his practice, YouTube channel, Family life and so much more.
#Canada #YouTube #Medical #Education #Edutainment #ottawa #rehab #physio #interview #behindthescenes
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Hey, keep doing your physio exercises!
I had shoulder surgery on 17th April 2024, and had fortnightly physio for 6 weeks post surgery.
I kept up with my exercises afterwards, and have continued doing them for the past 18-ish months.
AND TODAY I PUT MY BRA ON THE WAY I USED TO BEFORE MY INJURY*
It can be really discouraging to be doing physio exercises for soooo long without seeing improvements, but they ARE helping. I promise!
#health #Medical #physio #physiotherapy
* doing it up behind me, instead of doing it in front and spinning it around.
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Hey, keep doing your physio exercises!
I had shoulder surgery on 17th April 2024, and had fortnightly physio for 6 weeks post surgery.
I kept up with my exercises afterwards, and have continued doing them for the past 18-ish months.
AND TODAY I PUT MY BRA ON THE WAY I USED TO BEFORE MY INJURY*
It can be really discouraging to be doing physio exercises for soooo long without seeing improvements, but they ARE helping. I promise!
#health #Medical #physio #physiotherapy
* doing it up behind me, instead of doing it in front and spinning it around.
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Heute war ganz okay bei meinem #physio Programm.
Die erste Phase im #Vojta bleibt meine Lieblingsübung. Von außen betrachtet liege ich mit hochgelegten Beinen auf dem Rücken und drücke mir auf einer Seite zwischen zwei Rippen.
Was passiert ist, das sich mein Rücken streckt, meine Schultern und meine Hüfte sich ausrichten und eine Grundspannung im gesamten Körper stattfindet. Meine Atmung wird tiefer ohne das ich was machen muss.
Jetzt fehlen noch 43,5 Stunden.
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Heute war ganz okay bei meinem #physio Programm.
Die erste Phase im #Vojta bleibt meine Lieblingsübung. Von außen betrachtet liege ich mit hochgelegten Beinen auf dem Rücken und drücke mir auf einer Seite zwischen zwei Rippen.
Was passiert ist, das sich mein Rücken streckt, meine Schultern und meine Hüfte sich ausrichten und eine Grundspannung im gesamten Körper stattfindet. Meine Atmung wird tiefer ohne das ich was machen muss.
Jetzt fehlen noch 43,5 Stunden.
