#veganrunners — Public Fediverse posts

Time for the obligatory #Flatlay before the Culford Sprint Triathlon tomorrow!

300m pool swim,
20km bike ride (12.4 miles)
4km run

My first adventure into triathlons after a 12 week training plan, excited and somewhat apprehensive!

Sponsor link here, we're just short of £100: https://www.justgiving.com/page/ruth-triathlon-aryaloka-2025

#Triathlon #MyFirstTriathlon #TriathlonFlatlay #CulfordTriathlon #IpswichTriClub #IpswichTriathlonClub #VeganRunners #ThisGirlCan #EDSWarrior #EDSAthletes

Here we go folks!

12 noon tomorrow (Saturday) I start running, 12 noon on Sunday (or there about) I finish. 50 miles is the goal.

Sponsorship link >> https://www.breathworks-mindfulness.org.uk/fundraisers/ruth-endure24 help me help Breathworks reach more people living with pain and illness!

#Endure24 #UltraMarathon #UltraRunning #EDS #EDSAthlete #EhlersDanlosSyndrome #ThisGirlCan #VeganRunners #Breathworks

A fun couple of days on the #Endure24 training plan - 1 hour aerobic endurance run yesterday and 44 minute tempo run late tonight at the gym!

10 weeks until the race when I'm aiming to complete 50 miles in 24 hours and raise a bunch of cash for the lovely peeps at #Breathworks.

Getting very real as Sunday's run is 4 hours long ... Haven't done that long in about 18 months!

https://www.breathworks-mindfulness.org.uk/fundraisers/ruth-endure24

#ultrarunning #UltraTraining #Running #VeganRunners #ThisGirlCan #EDS #EhlersDanlosSyndrome

Day 2 #rwrunstreak .. getting back to running after #injury is hard! 4 months off in my case.

Keeping it short, focusing on cadence and technique. Hard work as it forces my pace higher, but great to be back on it!

Snagged some new #Brooks kicks in the sale so looking forward to them arriving!

#running #runstreak #VeganRunners #VeganRunnersUK #thisgirlcan #EDSAthletes #EhlersDanlosSyndrome

Day 1 of run streak in the bag after 4 months out for injury rehab.

1 mile run/walk/run focusing on form, technique and cadence in the run sections.

Hoping the focus on technique rather than just keeping going at all costs will stand me in good stead going forward into my next ultra training program starting in January!

#rwrunstreak #runstreak #run #running #thisgirlcan #edsathletes #EhlersDanlosSyndome #VeganRunners #VeganRunnersUK

Anyone else starting the #RWRunStreak tomorrow? I've done it many times and really appreciated the commitment and consistency through the winter months.

I've been off running nearly 4 months now with an injury, and I'm really hoping my physio review will be a yes for gradual return to running.

A mile seems reasonable to aim for, even if I have to negotiate partially walking in the first instance! Fingers crossed!

#running #runstreak #RunChat #RunChatUK #VeganRunners #VeganRunnersUK