#rwrunstreak — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #rwrunstreak, aggregated by home.social.
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Still keeping on keeping on..a mile on the treadmill before Cyclone spin class.
Mile a day is still going ok, this week I'm planning a longer run on the trails.
My FTP went up a lot (131 -> 179!) after Monday's class where we had a test in the middle so it's hard going!
Really enjoying it though, I can work my body really hard without trashing it for the rest of the week, while protecting my wonky shoulder and my wonky foot.
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Day 5 of #RWRunStreak and still going strong! Physio said I'm ok to start gradually building up, so today stretched out to 1.6 miles fartlek intervals.
Felt great, still catching up with stamina but that will come (also did a 45 minute spin class this morning so legs are a bit smashed already!) plus, new trainers have arrived and they are awesomesauce! 🥳🥳🥳
#running #runstreak #runchat #newtrainers #BrooksRunning #brooks #Ghost14
