#frozenshoulder — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #frozenshoulder, aggregated by home.social.
-
I usually hold a glass with my right hand. Since my left shoulder is frozen, drinking beer with my left hand might actually serve as physical therapy 🤔
-
I went to the gym for upper body day. My bad shoulder side is so weak compared to the other side, but I was able to move it in ways that I couldn't a few weeks ago. Maybe I'll be working on pull-ups by the end of the year. Hope so! I want that strength and mobility back. #AdhesiveCapsulitis #FrozenShoulder #InvisibleDisability
-
My frozen shoulder limits my wardrobe choices. Last night, I went shopping for sundresses I can get in and out of without help. I wore my respirator into the busy store and took an armload of cotton dresses into the change room. I pulled one dress on, and the anti theft tag got caught on my respirator strap. I was physically unable to disentangle it because of my gimpy shoulder.
I pulled the dress back off and it was still stuck. I tried as best as I could to disentangle it with my one good arm, and finally it broke one of the straps on my mask. But at least I had the dress off.
I adjusted the remaining strap as best as I could to hold the mask snug to my face. It wasn't a perfect seal, but it was better than no mask at all.
Then I had to get back into my own clothes. By this point, I was so fatigued from my battle with the anti theft tag that I had a hard time zipping up my front-closing dress. My hand was trembling so much it was difficult to grip the zipper tog. It took me a few tries to get my dress back on properly.
Oy. Getting old is some serious bullshit. But at least I found a couple of dresses I actually like and that I can get in and out of without help.
#Ageing #FrozenShoulder #Mobility #InvisibleDisability #MaskUp #shopping #fashion #accessibility -
Heute doch noch kurz vor Sonnenuntergang mit'm #Brompton #GLine #rausgeschafft für 11.1km #mdRddG in Richtung Grünwald u. Granatenweiher. Wollte eigentl. früher los, aber eine unbedachte Bewegung hat meiner linken Schulter 'n heftigen Stich gegeben (➡ #FrozenShoulder, https://de.wikipedia.org/wiki/Schultersteife) u. der Arm war noch 'ne Weile unbrauchbar, hab Dinge fallen lassen, … Dann kam'n Gewitter auf u. so wurd's immer später.
Mußte vielen Schnecken ausweichen.
-
Range of motion for my frozen shoulder. #FrozenShoulder #RangeOfMotion #Mobility
-
At the beginning of the month, I was benching 60 lbs. I went pretty light because I wasn't sure what my gimpy shoulder could handle. Ends up that with the Swiss bar, my shoulder is fine. Managed three reps at 85 lbs today, and one rep at 90 lbs.
Next up, I'll be focusing on deadlifts. Here's hoping my shoulder is ok with them.
#FitAfter50 #FrozenShoulder #BenchPress #WeightLifting -
That physiotherapy I had yesterday helped. Earlier this week, I couldn't go into child's pose, and today I could. I also made my bed without it hurting, and I was able to do an intense workout with lots of rowing and pressing motions.
I'm supposed to keep stretching my shoulder several times a day, taking it to the pain point and keeping it there (but not pushing further). It sucks a lot, but apparently it will help me retain more mobility than if I don't do this.
#FrozenShoulder #FitAfter50 #shoulder #InvisibleDisability -
The 20 ‘most painful' health conditions, according to the NHS
https://www.msn.com/en-gb/health/medical/the-20-most-painful-health-conditions-according-to-the-nhs/ar-AA1kSjMR?cvid=0891b67d26254255841cf61460de207b&ocid=winp2fptaskbarhover&ei=7#Pain
#NHS
#Endometriosis
#SlippedDisc
#Appendicitis
#BrokenBones
#Shingles
#FrozenShoulder
#ClusterHeadaches
#ComplexRegionalPainSyndrome
#CRPS
#HeartAttack
#KidneyStones
#Arthritis
#Gout
#SickleCellDisease
#SickelCell
#Fibromyalgia
#Migraine
#Sciatica
#TrigeminalNeuralgia
#AcutePancreatitus
#StomachUlcer
#PáinAfterSurgery -
Today I disobeyed the #Peaker mantra and went to my #PT session without having eaten breakfast. It wasn't pretty, but managed to struggle through the session! 🤦♀️
On the plus side, I'm getting stronger in my shoulder as I recover from #hydrodialatation a month ago for #FrozenShoulder!
My penalty is having to sit in the cafe eating a protein bar and drinking a ridiculously sugary coffee before I'm capable of walking to my car without keeling over ... Don't make the same mistake as me! 🤦♀️😅🤢
-
Today I disobeyed the #Peaker mantra and went to my #PT session without having eaten breakfast. It wasn't pretty, but managed to struggle through the session! 🤦♀️
On the plus side, I'm getting stronger in my shoulder as I recover from #hydrodialatation a month ago for #FrozenShoulder!
My penalty is having to sit in the cafe eating a protein bar and drinking a ridiculously sugary coffee before I'm capable of walking to my car without keeling over ... Don't make the same mistake as me! 🤦♀️😅🤢
-
Today I disobeyed the #Peaker mantra and went to my #PT session without having eaten breakfast. It wasn't pretty, but managed to struggle through the session! 🤦♀️
On the plus side, I'm getting stronger in my shoulder as I recover from #hydrodialatation a month ago for #FrozenShoulder!
My penalty is having to sit in the cafe eating a protein bar and drinking a ridiculously sugary coffee before I'm capable of walking to my car without keeling over ... Don't make the same mistake as me! 🤦♀️😅🤢
-
Today I disobeyed the #Peaker mantra and went to my #PT session without having eaten breakfast. It wasn't pretty, but managed to struggle through the session! 🤦♀️
On the plus side, I'm getting stronger in my shoulder as I recover from #hydrodialatation a month ago for #FrozenShoulder!
My penalty is having to sit in the cafe eating a protein bar and drinking a ridiculously sugary coffee before I'm capable of walking to my car without keeling over ... Don't make the same mistake as me! 🤦♀️😅🤢
-
Today I disobeyed the #Peaker mantra and went to my #PT session without having eaten breakfast. It wasn't pretty, but managed to struggle through the session! 🤦♀️
On the plus side, I'm getting stronger in my shoulder as I recover from #hydrodialatation a month ago for #FrozenShoulder!
My penalty is having to sit in the cafe eating a protein bar and drinking a ridiculously sugary coffee before I'm capable of walking to my car without keeling over ... Don't make the same mistake as me! 🤦♀️😅🤢
-
Tomorrow's the day!
9+ months of increasing pain and immobility resulting in frozen shoulder on my (dominant) right side, hopefully to be substantially reduced with a #HydroDialation procedure 🏥💉.
Looking forward to sleeping through the night, closely followed by being able to get dressed without intense pain, and hopefully running!
On the plus side I'm almost #ambidextrous, and my legs have benefited from 6 months of PT being leg day 🤪🙈💪
-
@Dadmin: Ok, leicht gekröpft ist zwar gut, aber einen breiteren Lenker kann ich zumindest momentan nicht gebrauchen. Meine #FrozenShoulder ist immer noch nicht ganz ausgeheilt und die Bewegungsfreiheit des einen Arms immer noch etwas eingeschränkt.
Über #SJS und #JosephKuosac bin ich neulich schomma gestolpert. Hat viel *habenwill* ausgelöst. 🤪
-
A lot of pain this evening with my #frozenshoulder. I've just done too much.
So it's simply sausage and chips for tea in the air fryer and mushy peas.
Comfort food.
#Ninja #Airfry #airfryer #NinjaFoodi