#crosstraining — Public Fediverse posts

> Vuelve este sábado la clase de crosstraining organizada por el grupo de actividades de ONG Stop, ¿Te apuntas?

🗓️ Sábado 9 de mayo 🕦 11:30
🏙️ Barcelona 📍CEM Vintro

> Actividad gratuita ✨ Reserva tú plaza: 📧 [email protected]

#ONGStop #Barcelona #Crosstraining #2026W19

> Vuelve este sábado la clase de crosstraining organizada por el grupo de actividades de ONG Stop, ¿Te apuntas?

🗓️ Sábado 9 de mayo 🕦 11:30
🏙️ Barcelona 📍CEM Vintro

> Actividad gratuita ✨ Reserva tú plaza: 📧 [email protected]

#ONGStop #Barcelona #Crosstraining #2026W19

Threshold solo outside on the bike is hard.
There is always a traffic light, turn or crossing where I have to reduce speed. 🤪

#cycling #crosstraining #garmin #beatyesterday

https://connect.garmin.com/modern/activity/21846570256?share_unique_id=10

https://www.landingstream.com
Level up your training and protect your legs with the Padded Compression Shin and Knee Sleeve! 🦵🔥
#CompressionSleeve #ShinAndKneeSleeve #PaddedSleeve #SportsGear #WorkoutEssentials #FitnessProtection #AthleteGear #ImpactProtection #TrainingSupport #SportSafety #GymAccessories #FitnessLife #WorkoutGear #CompressionSupport #LegProtection #AthleticWear #SportsEquipment #GymReady #TrainHard #MuscleSupport #CrossTraining #MMAGear #BasketballGear #SoccerGear #FitnessMotivation

https://www.europesays.com/uk/510480/ Benefits of walking backwards, from increased strength and flexibility to lower fall risk #CrossTraining #Fitness #hamstring #Health #JanetDufek #KevinPatterson #KneeInjuries #Marathon #RunningBackwards #treadmill #UK #UnitedKingdom #UnitedStates #WalkingBackwards

Ich wusste, dass zwischen meiner linken und rechten Hüfte + Gesäß eine muskuläre Dysbalance besteht.
Bei den ganzen Läufen in den letzten beiden Wochen hab ich das auch richtig gemerkt.
Somit werde ich bei meinem Crosstraining die linke Seite wohl entsprechend mehr trainieren müssen. Und das dann auch sehr konsequent.

#runnersofmastodon #Crosstraining

Looking for lifting program rec’s.

I’ve been #lifting the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment #running, but also to be more rounded athletically and retain mass as I look at breaking half a century.

I’m looking for other rec’s and experiences.
- Some people on a discord mentioned “Tactical Barbell”
- I like lifting for power and strength
- Zero interest in the typical “20 reps, low weight”
- Prefer a book
- 2-3 workouts/week, 45-115min ea
- Currently no mental capacity to roll my own

#weights #weightlifting #trailrunning #crosstraining

Tonight’s 1 hour HIIT exposed more fatigue than I felt going into it. Ah, well... Tomorrow’s a recovery day. Thursday: a beefy uphill interval workout in the bitter cold. 🥶

Mad respect for people who dig doing burpees. The arthritis in my lumbar hates ‘em. #crosstraining #trailrunning

Da ich als Ergänzung zum Laufen noch Crosstraining und Yoga mache, ist der gesamte Trainingsaufwand doch recht umfangreich geworden.
Damit ich da den Überblick behalte, muss ich mir wohl einen festen Trainingsplan erstellen. Denn aktuell frage ich mich jeden Morgen "Was wollte ich heute machen und was ist morgen geplant?" 🤔
Das ist auf Dauer recht nervig 😬

#runnersofmastodon #yoga #crosstraining

Hm. HRV is even lower today, even after a good night’s rest. Maybe my body’s fighting a bug or something. A few of the girls at work have been sick recently. #training #crosstraining

I planned to do an hour of HIIT tonight but started moving and damn… It felt like heavy going, tough to breathe well, fatigued.

Finished the first 32 min. set and called it a day. Checked my overnight HRV and sure enough, it was reduced. Not sure why. #crosstraining

RUNNERS! Dial in your cross training with this cross training guide:

- Biking: 2-3x the duration of your run
- Elliptical: 1.3x the duration of your run
- Stepper: Equal to running at the same RPE
- Swimming: 1.5x the duration of your run

🚩Pro Tip: Stepper and swimming are top choices for maintaining your running economy!

#RunnersOfMastadon #MastadonRunners #RunChat #RunningTips #Runners #Runner #RunFast #RunStrong #Running #Run #CrossTraining #Cross-Training

@MicheleV_AK and here in Juneau, the one snow bank we didnʼt shovel has settled with a week of warm then not so warm weather. So, today we got clear the snow off the ice that has formed. Tonight rain is falling again, so a clear driveway is in our future. #CrossTraining #UpperBodyWorkout #Alaska #MyAlaskaWx #LingítAani

@MicheleV_AK and here in Juneau, the one snow bank we didnʼt shovel has settled with a week of warm then not so warm weather. So, today we got clear the snow off the ice that has formed. Tonight rain is falling again, so a clear driveway is in our future. #CrossTraining #UpperBodyWorkout #Alaska #MyAlaskaWx #LingítAani

@MicheleV_AK and here in Juneau, the one snow bank we didnʼt shovel has settled with a week of warm then not so warm weather. So, today we got clear the snow off the ice that has formed. Tonight rain is falling again, so a clear driveway is in our future. #CrossTraining #UpperBodyWorkout #Alaska #MyAlaskaWx #LingítAani

@MicheleV_AK and here in Juneau, the one snow bank we didnʼt shovel has settled with a week of warm then not so warm weather. So, today we got clear the snow off the ice that has formed. Tonight rain is falling again, so a clear driveway is in our future. #CrossTraining #UpperBodyWorkout #Alaska #MyAlaskaWx #LingítAani

@MicheleV_AK and here in Juneau, the one snow bank we didnʼt shovel has settled with a week of warm then not so warm weather. So, today we got clear the snow off the ice that has formed. Tonight rain is falling again, so a clear driveway is in our future. #CrossTraining #UpperBodyWorkout #Alaska #MyAlaskaWx #LingítAani

Living with Ehlers-Danlos Syndrome often involves walking a fine line between being well and not.

If you're also training as an athlete, this is compounded by the inevitable time when you pick up (one or more) injuries, or have to navigate a flare-up, impacting your training.

Check out our post about how you can use cross-training to work around such challenges, and some important considerations:

https://trainingwitheds.com/site-blog/tips-tricks/cross-training-with-eds-to-manage-injuries

#EDS #EhlersDanlosSyndrome #EDSAthletes #Injuries #CrossTraining

Part 1 of an Z1/2 weekend:
3 hours easy ride on the bike.
Tomorrow part 2: 4h30 long slow run.

#cycling #crosstraining #ultrarunning
https://strava.app.link/PbIHKtDjgNb

#workoutoftheday

#crosstraining group session

🏃‍♀️ 1,25 km #running warm-up

x4:
1️⃣ Jumping jacks x30
2️⃣ Squat jumps X20
3️⃣ Burpees x10
⏱️ 45s rest

x3:
4️⃣ Wall sit (30s, 3rd lap 45s)
5️⃣ Plank (30s, 3rd lap 45s)

I went there and came back home by bike, so I should add 5 km cycling 🚴‍♀️

And we trained in front of the temporary amusement park. It was a nice scenery! 🎢🎡🎠

#fitodon #fitness

My coach said I could do whatever I wanted for cross-training today, so I decided it might be fun to hit the pool for some laps.

Holy smokes... I swam 325m. What possessed me? It's been, like, 10 years since I swam. It's a shame I had to go to work afterwards, 'cause I needed a lie-down. 😂 I felt like a famished zombie, and had the shakes. But my back feels better with that no impact core workout.
I'll do it again. Just not before work. 😅
#running #trailrunning #CrossTraining

3hr bike ride done this afternoon and now I am doozing away on the couch 😆.
Always the same dilemma:
Too tired to do anything useful, too early to go to bed 😴

#crosstraining #trailrunning
https://strava.app.link/JM8oo9ltZKb

#workoutoftheday #crosstraining

➡️ Warm-up: 800m #running & exercises

🏃‍♀️ Running 300m
#Pyramid x1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 of:
1️⃣ High knees
2️⃣ Burpee
Then:
🏃‍♀️ Running 300m

Strength x2:
3️⃣ wall chair 30s
4️⃣ Lunge x20
5️⃣ Sumo squat X20

Core:
6️⃣ Plank 30s
7️⃣ Side plank 30s/side

#fitodon #fitness

With everybody doing elevation gain,
I couldn't stay behind.
So I did 365m EG.
Ok, it was on the bike,
but I did it 'en danseuse' 😁

#trailrunning #crosstraining

https://strava.app.link/gkjobu0BSKb

Today I felt I was finally fully recovered from last week's fastpacking adventure.

Power and cadence on the bike came very easy and my heart rate accelerated very smoothly which for me is a true sign of recovery.

Tomorrow a 3hr easy hike/run.
Look forward to that 😃.

#runmotion
#ultrarunning
#crosstraining

https://strava.app.link/6zGAarrXSJb

#RunMotion had an 2hr30 easy endurance ride planned for me today.
It could have been easy if I had checked the wind (direction).
I didn't so the easy ride didn't turn out to be so easy having 30km strong headwind back home 🤣.

#trailrunning #running #crosstraining #streak2024 #ultrarunning

https://strava.app.link/J5K9R1CoOJb

Parker Valby is America's latest Long Distance #running star. IN her debut 10K, she broke the #NCAA record with a time of 30:50.43.

Valby stuggled with injury earlier in her career and relies on #CrossTraining to achieve record breaking fitness

#TrackAndField #Athletics #Sports

https://www.runnersworld.com/runners-stories/a60458436/parker-valby-cross-training-routine

#workoutoftheday

Today I tried a free #crosstraining class offered by a nearby #Decathlon shop.
They meet on Mondays and Tuesdays inside the shop after it closes.

➡️ Squat jump x50

Pyramid x(1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1):
1️⃣ Knee push-up
2️⃣ Lunge [left & right]

➡️ Abs exercises (10')

The pyramid counts a total of 100 reps 😭 and the abs part was torture!

It's a good session and it's totally free. Too bad it's on the same days of my free gym + circuit training.

#fitodon #fitness

I would love to claim that I’ve gotten so in tune with myself that I could hold such a stable zone 2 workout. The truth is, I learned how to set an intensity target for each workout (in my watch) just yesterday.
I can honestly say that I am putting in all the work I possibly can, preparing for my upcoming 50K. Running, riding, strength training, pilates and yoga. It’s all there. I think a real coach would be damned proud of me.
#trailrunning #cycling #crosstraining

Got back to work on my #CrossTraining WOD logger app; bumped up min iOS to 16.0 and now users are able to see their tracked exercises (but not the WODs yet). Next step: replacing custom made bar charts by SwiftUI Charts.
Public open beta: https://testflight.apple.com/join/HzFsNZ3A I’m also looking for a new app icon, any ideas? #iOS #iosdev

It's inconsequential, but I had to break my 45 min. HIIT ride into two workouts after 9 minutes because I didn't trust the HR readings from my chest strap (Avg HR 88 bpm? No). Switched over to the wrist HR sensor for the remainder.
I know I got the benefit of that workout but it still bums me out when my watch doesn't capture it.

45 min HIIT ride, from GCN Training (if anyone's interested): https://www.youtube.com/watch?v=4dG-gUOieWg

Anyway, second workout for the day is done. #cycling #training #CrossTraining

Hey-yo! I finally figured out how to use Training Peaks. 😂
#running #cycling #CrossTraining

If you’re ever in the mood to isolate weaknesses in your legs, you might try single-leg cycling. Give each leg enough time to fatigue. Feel the burn! 😅

Right leg: jerkier motion with weakness in hamstring and glutes.

Left leg: smooth motion, with weakness in quads and hip flexor.

I’m guessing that compensatory swing from posterior to anterior chain is the source of that wobble that clears up if I focus on driving my knees while running. Hm. #cycling #crosstraining #running

My first easy 3.5 mile run today was garbage (as you’d expect) but my hamstring feels decent and I’m good to go for 2x30 single-leg cycling after dinner. I’m just going to trust the process. #running #cycling #crosstraining

Our body’s ability to adapt to new demand so quickly blows my mind.

I was able to ignore my legs and focus on my breathing throughout. That’s a big improvement. Quick.

Ps. I love the workout videos from GCN Training: https://m.youtube.com/c/gcntraining They’re all terrific, so far.
#cycling #crosstraining

Just finished a very sweaty HIIT and hills #peleton #cycling ride. I still can’t stay up from the saddle for as long as the instructor wants me to, but I’m improving and it all helps my leg strength and cardiovascular performance #fitness #FitnessJourney #CrossTraining

📣 New blog post: Cross-training with EDS to manage injuries - a few things I've picked up over the years!

https://www.ruthcheesley.co.uk/blog/health-and-fitness/cross-training-with-eds-to-manage-injuries

#injuries #EhlersDanlosSyndrome #EhlersDanlos #EDS #EDSAthletes #CrossTraining #fitness

📣 New blog post: Cross-training with EDS to manage injuries - a few things I've picked up over the years!

https://www.ruthcheesley.co.uk/blog/health-and-fitness/cross-training-with-eds-to-manage-injuries

#injuries #EhlersDanlosSyndrome #EhlersDanlos #EDS #EDSAthletes #CrossTraining #fitness

📣 New blog post: Cross-training with EDS to manage injuries - a few things I've picked up over the years!

https://www.ruthcheesley.co.uk/blog/health-and-fitness/cross-training-with-eds-to-manage-injuries

#injuries #EhlersDanlosSyndrome #EhlersDanlos #EDS #EDSAthletes #CrossTraining #fitness

📣 New blog post: Cross-training with EDS to manage injuries - a few things I've picked up over the years!

https://www.ruthcheesley.co.uk/blog/health-and-fitness/cross-training-with-eds-to-manage-injuries

#injuries #EhlersDanlosSyndrome #EhlersDanlos #EDS #EDSAthletes #CrossTraining #fitness

📣 New blog post: Cross-training with EDS to manage injuries - a few things I've picked up over the years!

https://www.ruthcheesley.co.uk/blog/health-and-fitness/cross-training-with-eds-to-manage-injuries

#injuries #EhlersDanlosSyndrome #EhlersDanlos #EDS #EDSAthletes #CrossTraining #fitness