#crosstraining — Public Fediverse posts

@ai6yr
One reason why #crosstraining is great! Find another sport when one is not possible.

@ai6yr
One reason why #crosstraining is great! Find another sport when one is not possible.

@ai6yr
One reason why #crosstraining is great! Find another sport when one is not possible.

@ai6yr
One reason why #crosstraining is great! Find another sport when one is not possible.

> Vuelve este sábado la clase de crosstraining organizada por el grupo de actividades de ONG Stop, ¿Te apuntas?

🗓️ Sábado 9 de mayo 🕦 11:30
🏙️ Barcelona 📍CEM Vintro

> Actividad gratuita ✨ Reserva tú plaza: 📧 [email protected]

#ONGStop #Barcelona #Crosstraining #2026W19

> Vuelve este sábado la clase de crosstraining organizada por el grupo de actividades de ONG Stop, ¿Te apuntas?

🗓️ Sábado 9 de mayo 🕦 11:30
🏙️ Barcelona 📍CEM Vintro

> Actividad gratuita ✨ Reserva tú plaza: 📧 [email protected]

#ONGStop #Barcelona #Crosstraining #2026W19

Box Scharlau conquista título no Gramado Games 2026 em uma das categorias mais disputadas

https://fed.brid.gy/r/https://www.abcmais.com/esportes/box-scharlau-conquista-titulo-no-gramado-games-2026-em-uma-das-categorias-mais-disputadas/

Crosstraining + after picnic by Stop

Centre Esportiu Municipal (CEM) Vintro, sábado, 21 de marzo, 11:30 CET

💫 El próximo sábado 21 de marzo a las 11:30,  volvemos con el grupo de actividades y con la organización de una sesión de CROSSTRAINING en el CEM VINTRO, Barcelona.

🤗 No importa tu nivel, sólo importan las ganas de pasarlo bien en un espacio seguro donde conocerás a gente y podrás ejercitar tu cuerpo y mente.

🆓 Además, es GRATUITO.

✉️ Solo tienes que apuntarte en este mail: [email protected]

✅ Te esperamos!!

📍CEM VINTRO, Carrer del Consell de Cent, 623, 627, Sant Martí, 08026 Barcelona

https://enredad.es/event/crosstraining-after-picnic-by-stop

Crosstraining + after picnic by Stop

Centre Esportiu Municipal (CEM) Vintro, sábado, 21 de marzo, 11:30 CET

💫 El próximo sábado 21 de marzo a las 11:30,  volvemos con el grupo de actividades y con la organización de una sesión de CROSSTRAINING en el CEM VINTRO, Barcelona.

🤗 No importa tu nivel, sólo importan las ganas de pasarlo bien en un espacio seguro donde conocerás a gente y podrás ejercitar tu cuerpo y mente.

🆓 Además, es GRATUITO.

✉️ Solo tienes que apuntarte en este mail: [email protected]

✅ Te esperamos!!

📍CEM VINTRO, Carrer del Consell de Cent, 623, 627, Sant Martí, 08026 Barcelona

https://enredad.es/event/crosstraining-after-picnic-by-stop

Threshold solo outside on the bike is hard.
There is always a traffic light, turn or crossing where I have to reduce speed. 🤪

#cycling #crosstraining #garmin #beatyesterday

https://connect.garmin.com/modern/activity/21846570256?share_unique_id=10

Threshold solo outside on the bike is hard.
There is always a traffic light, turn or crossing where I have to reduce speed. 🤪

#cycling #crosstraining #garmin #beatyesterday

https://connect.garmin.com/modern/activity/21846570256?share_unique_id=10

Threshold solo outside on the bike is hard.
There is always a traffic light, turn or crossing where I have to reduce speed. 🤪

#cycling #crosstraining #garmin #beatyesterday

https://connect.garmin.com/modern/activity/21846570256?share_unique_id=10

Threshold solo outside on the bike is hard.
There is always a traffic light, turn or crossing where I have to reduce speed. 🤪

#cycling #crosstraining #garmin #beatyesterday

https://connect.garmin.com/modern/activity/21846570256?share_unique_id=10

Threshold solo outside on the bike is hard.
There is always a traffic light, turn or crossing where I have to reduce speed. 🤪

#cycling #crosstraining #garmin #beatyesterday

https://connect.garmin.com/modern/activity/21846570256?share_unique_id=10

Box Scharlau conquista ouro no Super Beach Games 2026

https://fed.brid.gy/r/https://www.abcmais.com/esportes/box-scharlau-conquista-ouro-no-super-beach-games-2026/

https://www.europesays.com/uk/510480/ Benefits of walking backwards, from increased strength and flexibility to lower fall risk #CrossTraining #Fitness #hamstring #Health #JanetDufek #KevinPatterson #KneeInjuries #Marathon #RunningBackwards #treadmill #UK #UnitedKingdom #UnitedStates #WalkingBackwards

https://www.alojapan.com/1343474/should-you-try-japanese-walking/ Should you try Japanese walking? #BenefitsOfWalking #CrossTraining #Japan #JapanNews #Japanese #JapaneseNews #JapaneseWalking #news #RunningWorkouts #TiktokTrend #ViralCrossTrainingIdeas #WalkingVs.Running A new fitness trend from Japan has been making waves online—Japanese walking. It promises solid health benefits, demands little gear or time and offers a fresh way to add variety to your training. Is it something runners should consider? He

https://www.alojapan.com/1343474/should-you-try-japanese-walking/ Should you try Japanese walking? #BenefitsOfWalking #CrossTraining #Japan #JapanNews #Japanese #JapaneseNews #JapaneseWalking #news #RunningWorkouts #TiktokTrend #ViralCrossTrainingIdeas #WalkingVs.Running A new fitness trend from Japan has been making waves online—Japanese walking. It promises solid health benefits, demands little gear or time and offers a fresh way to add variety to your training. Is it something runners should consider? He

Ich wusste, dass zwischen meiner linken und rechten Hüfte + Gesäß eine muskuläre Dysbalance besteht.
Bei den ganzen Läufen in den letzten beiden Wochen hab ich das auch richtig gemerkt.
Somit werde ich bei meinem Crosstraining die linke Seite wohl entsprechend mehr trainieren müssen. Und das dann auch sehr konsequent.

#runnersofmastodon #Crosstraining

Looking for lifting program rec’s.

I’ve been #lifting the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment #running, but also to be more rounded athletically and retain mass as I look at breaking half a century.

I’m looking for other rec’s and experiences.
- Some people on a discord mentioned “Tactical Barbell”
- I like lifting for power and strength
- Zero interest in the typical “20 reps, low weight”
- Prefer a book
- 2-3 workouts/week, 45-115min ea
- Currently no mental capacity to roll my own

#weights #weightlifting #trailrunning #crosstraining

Looking for lifting program rec’s.

I’ve been #lifting the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment #running, but also to be more rounded athletically and retain mass as I look at breaking half a century.

I’m looking for other rec’s and experiences.
- Some people on a discord mentioned “Tactical Barbell”
- I like lifting for power and strength
- Zero interest in the typical “20 reps, low weight”
- Prefer a book
- 2-3 workouts/week, 45-115min ea
- Currently no mental capacity to roll my own

#weights #weightlifting #trailrunning #crosstraining

Looking for lifting program rec’s.

I’ve been #lifting the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment #running, but also to be more rounded athletically and retain mass as I look at breaking half a century.

I’m looking for other rec’s and experiences.
- Some people on a discord mentioned “Tactical Barbell”
- I like lifting for power and strength
- Zero interest in the typical “20 reps, low weight”
- Prefer a book
- 2-3 workouts/week, 45-115min ea
- Currently no mental capacity to roll my own

#weights #weightlifting #trailrunning #crosstraining

Looking for lifting program rec’s.

I’ve been #lifting the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment #running, but also to be more rounded athletically and retain mass as I look at breaking half a century.

I’m looking for other rec’s and experiences.
- Some people on a discord mentioned “Tactical Barbell”
- I like lifting for power and strength
- Zero interest in the typical “20 reps, low weight”
- Prefer a book
- 2-3 workouts/week, 45-115min ea
- Currently no mental capacity to roll my own

#weights #weightlifting #trailrunning #crosstraining

Looking for lifting program rec’s.

I’ve been #lifting the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment #running, but also to be more rounded athletically and retain mass as I look at breaking half a century.

I’m looking for other rec’s and experiences.
- Some people on a discord mentioned “Tactical Barbell”
- I like lifting for power and strength
- Zero interest in the typical “20 reps, low weight”
- Prefer a book
- 2-3 workouts/week, 45-115min ea

#weights #weightlifting #trailrunning #crosstraining

Tonight’s 1 hour HIIT exposed more fatigue than I felt going into it. Ah, well... Tomorrow’s a recovery day. Thursday: a beefy uphill interval workout in the bitter cold. 🥶

Mad respect for people who dig doing burpees. The arthritis in my lumbar hates ‘em. #crosstraining #trailrunning

Tonight’s 1 hour HIIT exposed more fatigue than I felt going into it. Ah, well... Tomorrow’s a recovery day. Thursday: a beefy uphill interval workout in the bitter cold. 🥶

Mad respect for people who dig doing burpees. The arthritis in my lumbar hates ‘em. #crosstraining #trailrunning

Tonight’s 1 hour HIIT exposed more fatigue than I felt going into it. Ah, well... Tomorrow’s a recovery day. Thursday: a beefy uphill interval workout in the bitter cold. 🥶

Mad respect for people who dig doing burpees. The arthritis in my lumbar hates ‘em. #crosstraining #trailrunning

Tonight’s 1 hour HIIT exposed more fatigue than I felt going into it. Ah, well... Tomorrow’s a recovery day. Thursday: a beefy uphill interval workout in the bitter cold. 🥶

Mad respect for people who dig doing burpees. The arthritis in my lumbar hates ‘em. #crosstraining #trailrunning

Da ich als Ergänzung zum Laufen noch Crosstraining und Yoga mache, ist der gesamte Trainingsaufwand doch recht umfangreich geworden.
Damit ich da den Überblick behalte, muss ich mir wohl einen festen Trainingsplan erstellen. Denn aktuell frage ich mich jeden Morgen "Was wollte ich heute machen und was ist morgen geplant?" 🤔
Das ist auf Dauer recht nervig 😬

#runnersofmastodon #yoga #crosstraining

Hm. HRV is even lower today, even after a good night’s rest. Maybe my body’s fighting a bug or something. A few of the girls at work have been sick recently. #training #crosstraining

Hm. HRV is even lower today, even after a good night’s rest. Maybe my body’s fighting a bug or something. A few of the girls at work have been sick recently. #training #crosstraining

Hm. HRV is even lower today, even after a good night’s rest. Maybe my body’s fighting a bug or something. A few of the girls at work have been sick recently. #training #crosstraining

Hm. HRV is even lower today, even after a good night’s rest. Maybe my body’s fighting a bug or something. A few of the girls at work have been sick recently. #training #crosstraining

Hm. HRV is even lower today, even after a good night’s rest. Maybe my body’s fighting a bug or something. A few of the girls at work have been sick recently. #training #crosstraining

I planned to do an hour of HIIT tonight but started moving and damn… It felt like heavy going, tough to breathe well, fatigued.

Finished the first 32 min. set and called it a day. Checked my overnight HRV and sure enough, it was reduced. Not sure why. #crosstraining

I planned to do an hour of HIIT tonight but started moving and damn… It felt like heavy going, tough to breathe well, fatigued.

Finished the first 32 min. set and called it a day. Checked my overnight HRV and sure enough, it was reduced. Not sure why. #crosstraining

I planned to do an hour of HIIT tonight but started moving and damn… It felt like heavy going, tough to breathe well, fatigued.

Finished the first 32 min. set and called it a day. Checked my overnight HRV and sure enough, it was reduced. Not sure why. #crosstraining

I planned to do an hour of HIIT tonight but started moving and damn… It felt like heavy going, tough to breathe well, fatigued.

Finished the first 32 min. set and called it a day. Checked my overnight HRV and sure enough, it was reduced. Not sure why. #crosstraining

@MicheleV_AK and here in Juneau, the one snow bank we didnʼt shovel has settled with a week of warm then not so warm weather. So, today we got clear the snow off the ice that has formed. Tonight rain is falling again, so a clear driveway is in our future. #CrossTraining #UpperBodyWorkout #Alaska #MyAlaskaWx #LingítAani

@MicheleV_AK and here in Juneau, the one snow bank we didnʼt shovel has settled with a week of warm then not so warm weather. So, today we got clear the snow off the ice that has formed. Tonight rain is falling again, so a clear driveway is in our future. #CrossTraining #UpperBodyWorkout #Alaska #MyAlaskaWx #LingítAani

@MicheleV_AK and here in Juneau, the one snow bank we didnʼt shovel has settled with a week of warm then not so warm weather. So, today we got clear the snow off the ice that has formed. Tonight rain is falling again, so a clear driveway is in our future. #CrossTraining #UpperBodyWorkout #Alaska #MyAlaskaWx #LingítAani

@MicheleV_AK and here in Juneau, the one snow bank we didnʼt shovel has settled with a week of warm then not so warm weather. So, today we got clear the snow off the ice that has formed. Tonight rain is falling again, so a clear driveway is in our future. #CrossTraining #UpperBodyWorkout #Alaska #MyAlaskaWx #LingítAani

@MicheleV_AK and here in Juneau, the one snow bank we didnʼt shovel has settled with a week of warm then not so warm weather. So, today we got clear the snow off the ice that has formed. Tonight rain is falling again, so a clear driveway is in our future. #CrossTraining #UpperBodyWorkout #Alaska #MyAlaskaWx #LingítAani

Part 1 of an Z1/2 weekend:
3 hours easy ride on the bike.
Tomorrow part 2: 4h30 long slow run.

#cycling #crosstraining #ultrarunning
https://strava.app.link/PbIHKtDjgNb

Part 1 of an Z1/2 weekend:
3 hours easy ride on the bike.
Tomorrow part 2: 4h30 long slow run.

#cycling #crosstraining #ultrarunning
https://strava.app.link/PbIHKtDjgNb

Part 1 of an Z1/2 weekend:
3 hours easy ride on the bike.
Tomorrow part 2: 4h30 long slow run.

#cycling #crosstraining #ultrarunning
https://strava.app.link/PbIHKtDjgNb

Part 1 of an Z1/2 weekend:
3 hours easy ride on the bike.
Tomorrow part 2: 4h30 long slow run.

#cycling #crosstraining #ultrarunning
https://strava.app.link/PbIHKtDjgNb

#workoutoftheday

#crosstraining group session

🏃‍♀️ 1,25 km #running warm-up

x4:
1️⃣ Jumping jacks x30
2️⃣ Squat jumps X20
3️⃣ Burpees x10
⏱️ 45s rest

x3:
4️⃣ Wall sit (30s, 3rd lap 45s)
5️⃣ Plank (30s, 3rd lap 45s)

I went there and came back home by bike, so I should add 5 km cycling 🚴‍♀️

And we trained in front of the temporary amusement park. It was a nice scenery! 🎢🎡🎠

#fitodon #fitness

#workoutoftheday

#crosstraining group session

🏃‍♀️ 1,25 km #running warm-up

x4:
1️⃣ Jumping jacks x30
2️⃣ Squat jumps X20
3️⃣ Burpees x10
⏱️ 45s rest

x3:
4️⃣ Wall sit (30s, 3rd lap 45s)
5️⃣ Plank (30s, 3rd lap 45s)

I went there and came back home by bike, so I should add 5 km cycling 🚴‍♀️

And we trained in front of the temporary amusement park. It was a nice scenery! 🎢🎡🎠

#fitodon #fitness

#workoutoftheday

#crosstraining group session

🏃‍♀️ 1,25 km #running warm-up

x4:
1️⃣ Jumping jacks x30
2️⃣ Squat jumps X20
3️⃣ Burpees x10
⏱️ 45s rest

x3:
4️⃣ Wall sit (30s, 3rd lap 45s)
5️⃣ Plank (30s, 3rd lap 45s)

I went there and came back home by bike, so I should add 5 km cycling 🚴‍♀️

And we trained in front of the temporary amusement park. It was a nice scenery! 🎢🎡🎠

#fitodon #fitness

#workoutoftheday

#crosstraining group session

🏃‍♀️ 1,25 km #running warm-up

x4:
1️⃣ Jumping jacks x30
2️⃣ Squat jumps X20
3️⃣ Burpees x10
⏱️ 45s rest

x3:
4️⃣ Wall sit (30s, 3rd lap 45s)
5️⃣ Plank (30s, 3rd lap 45s)

I went there and came back home by bike, so I should add 5 km cycling 🚴‍♀️

And we trained in front of the temporary amusement park. It was a nice scenery! 🎢🎡🎠

#fitodon #fitness

#workoutoftheday

#crosstraining group session

🏃‍♀️ 1,25 km #running warm-up

x4:
1️⃣ Jumping jacks x30
2️⃣ Squat jumps X20
3️⃣ Burpees x10
⏱️ 45s rest

x3:
4️⃣ Wall sit (30s, 3rd lap 45s)
5️⃣ Plank (30s, 3rd lap 45s)

I went there and came back home by bike, so I should add 5 km cycling 🚴‍♀️

And we trained in front of the temporary amusement park. It was a nice scenery! 🎢🎡🎠

#fitodon #fitness

My coach said I could do whatever I wanted for cross-training today, so I decided it might be fun to hit the pool for some laps.

Holy smokes... I swam 325m. What possessed me? It's been, like, 10 years since I swam. It's a shame I had to go to work afterwards, 'cause I needed a lie-down. 😂 I felt like a famished zombie, and had the shakes. But my back feels better with that no impact core workout.
I'll do it again. Just not before work. 😅
#running #trailrunning #CrossTraining

My coach said I could do whatever I wanted for cross-training today, so I decided it might be fun to hit the pool for some laps.

Holy smokes... I swam 325m. What possessed me? It's been, like, 10 years since I swam. It's a shame I had to go to work afterwards, 'cause I needed a lie-down. 😂 I felt like a famished zombie, and had the shakes. But my back feels better with that no impact core workout.
I'll do it again. Just not before work. 😅
#running #trailrunning #CrossTraining

My coach said I could do whatever I wanted for cross-training today, so I decided it might be fun to hit the pool for some laps.

Holy smokes... I swam 325m. What possessed me? It's been, like, 10 years since I swam. It's a shame I had to go to work afterwards, 'cause I needed a lie-down. 😂 I felt like a famished zombie, and had the shakes. But my back feels better with that no impact core workout.
I'll do it again. Just not before work. 😅
#running #trailrunning #CrossTraining

My coach said I could do whatever I wanted for cross-training today, so I decided it might be fun to hit the pool for some laps.

Holy smokes... I swam 325m. What possessed me? It's been, like, 10 years since I swam. It's a shame I had to go to work afterwards, 'cause I needed a lie-down. 😂 I felt like a famished zombie, and had the shakes. But my back feels better with that no impact core workout.
I'll do it again. Just not before work. 😅
#running #trailrunning #CrossTraining

3hr bike ride done this afternoon and now I am doozing away on the couch 😆.
Always the same dilemma:
Too tired to do anything useful, too early to go to bed 😴

#crosstraining #trailrunning
https://strava.app.link/JM8oo9ltZKb

3hr bike ride done this afternoon and now I am doozing away on the couch 😆.
Always the same dilemma:
Too tired to do anything useful, too early to go to bed 😴

#crosstraining #trailrunning
https://strava.app.link/JM8oo9ltZKb

3hr bike ride done this afternoon and now I am doozing away on the couch 😆.
Always the same dilemma:
Too tired to do anything useful, too early to go to bed 😴

#crosstraining #trailrunning
https://strava.app.link/JM8oo9ltZKb

3hr bike ride done this afternoon and now I am doozing away on the couch 😆.
Always the same dilemma:
Too tired to do anything useful, too early to go to bed 😴

#crosstraining #trailrunning
https://strava.app.link/JM8oo9ltZKb