#crosstraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #crosstraining, aggregated by home.social.
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> Vuelve este sábado la clase de crosstraining organizada por el grupo de actividades de ONG Stop, ¿Te apuntas?
🗓️ Sábado 9 de mayo 🕦 11:30
🏙️ Barcelona 📍CEM Vintro> Actividad gratuita ✨ Reserva tú plaza: 📧 [email protected]
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> Vuelve este sábado la clase de crosstraining organizada por el grupo de actividades de ONG Stop, ¿Te apuntas?
🗓️ Sábado 9 de mayo 🕦 11:30
🏙️ Barcelona 📍CEM Vintro> Actividad gratuita ✨ Reserva tú plaza: 📧 [email protected]
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https://www.landingstream.com
Level up your training and protect your legs with the Padded Compression Shin and Knee Sleeve! 🦵🔥
#CompressionSleeve #ShinAndKneeSleeve #PaddedSleeve #SportsGear #WorkoutEssentials #FitnessProtection #AthleteGear #ImpactProtection #TrainingSupport #SportSafety #GymAccessories #FitnessLife #WorkoutGear #CompressionSupport #LegProtection #AthleticWear #SportsEquipment #GymReady #TrainHard #MuscleSupport #CrossTraining #MMAGear #BasketballGear #SoccerGear #FitnessMotivation -
https://www.europesays.com/uk/510480/ Benefits of walking backwards, from increased strength and flexibility to lower fall risk #CrossTraining #Fitness #hamstring #Health #JanetDufek #KevinPatterson #KneeInjuries #Marathon #RunningBackwards #treadmill #UK #UnitedKingdom #UnitedStates #WalkingBackwards
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Looking for lifting program rec’s.
I’ve been #lifting the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment #running, but also to be more rounded athletically and retain mass as I look at breaking half a century.
I’m looking for other rec’s and experiences.
- Some people on a discord mentioned “Tactical Barbell”
- I like lifting for power and strength
- Zero interest in the typical “20 reps, low weight”
- Prefer a book
- 2-3 workouts/week, 45-115min ea
- Currently no mental capacity to roll my own -
Just finished a very sweaty HIIT and hills #peleton #cycling ride. I still can’t stay up from the saddle for as long as the instructor wants me to, but I’m improving and it all helps my leg strength and cardiovascular performance #fitness #FitnessJourney #CrossTraining