#runstreak — Public Fediverse posts

Sprungit!!! Aldrig hänt vid den här tiden på dygnet men man bryter inte en #runstreak pga #VisitCopenhagen.

Sprungit!!! Aldrig hänt vid den här tiden på dygnet men man bryter inte en #runstreak pga #VisitCopenhagen.

Day 5 of #RWRunStreak and still going strong! Physio said I'm ok to start gradually building up, so today stretched out to 1.6 miles fartlek intervals.

Felt great, still catching up with stamina but that will come (also did a 45 minute spin class this morning so legs are a bit smashed already!) plus, new trainers have arrived and they are awesomesauce! 🥳🥳🥳

#running #runstreak #runchat #newtrainers #BrooksRunning #brooks #Ghost14

Day 5 of #RWRunStreak and still going strong! Physio said I'm ok to start gradually building up, so today stretched out to 1.6 miles fartlek intervals.

Felt great, still catching up with stamina but that will come (also did a 45 minute spin class this morning so legs are a bit smashed already!) plus, new trainers have arrived and they are awesomesauce! 🥳🥳🥳

#running #runstreak #runchat #newtrainers #BrooksRunning #brooks #Ghost14

Managed to sneak in a mile today between a hectic day, physio went well, had some laser and I'm cleared to start building up the running slowly so that's good news!

Still have to keep up with the posterior chain strengthening as that's still a weakness, especially on the left side due to the wonky ankle.

Managed to jog/run/jog and it felt hard but manageable, so that's good!

#rwrunstreak #runstreak #running #runnersofmastodon #runchat #thisgirlcan #injuryrehab #eds #EhlersDanlosSyndome

Managed to sneak in a mile today between a hectic day, physio went well, had some laser and I'm cleared to start building up the running slowly so that's good news!

Still have to keep up with the posterior chain strengthening as that's still a weakness, especially on the left side due to the wonky ankle.

Managed to jog/run/jog and it felt hard but manageable, so that's good!

#rwrunstreak #runstreak #running #runnersofmastodon #runchat #thisgirlcan #injuryrehab #eds #EhlersDanlosSyndome

Managed to sneak in a mile today between a hectic day, physio went well, had some laser and I'm cleared to start building up the running slowly so that's good news!

Still have to keep up with the posterior chain strengthening as that's still a weakness, especially on the left side due to the wonky ankle.

Managed to jog/run/jog and it felt hard but manageable, so that's good!

#rwrunstreak #runstreak #running #runnersofmastodon #runchat #thisgirlcan #injuryrehab #eds #EhlersDanlosSyndome

Managed to sneak in a mile today between a hectic day, physio went well, had some laser and I'm cleared to start building up the running slowly so that's good news!

Still have to keep up with the posterior chain strengthening as that's still a weakness, especially on the left side due to the wonky ankle.

Managed to jog/run/jog and it felt hard but manageable, so that's good!

#rwrunstreak #runstreak #running #runnersofmastodon #runchat #thisgirlcan #injuryrehab #eds #EhlersDanlosSyndome

Managed to sneak in a mile today between a hectic day, physio went well, had some laser and I'm cleared to start building up the running slowly so that's good news!

Still have to keep up with the posterior chain strengthening as that's still a weakness, especially on the left side due to the wonky ankle.

Managed to jog/run/jog and it felt hard but manageable, so that's good!

#rwrunstreak #runstreak #running #runnersofmastodon #runchat #thisgirlcan #injuryrehab #eds #EhlersDanlosSyndome

Day 2 #rwrunstreak .. getting back to running after #injury is hard! 4 months off in my case.

Keeping it short, focusing on cadence and technique. Hard work as it forces my pace higher, but great to be back on it!

Snagged some new #Brooks kicks in the sale so looking forward to them arriving!

#running #runstreak #VeganRunners #VeganRunnersUK #thisgirlcan #EDSAthletes #EhlersDanlosSyndrome

Day 2 #rwrunstreak .. getting back to running after #injury is hard! 4 months off in my case.

Keeping it short, focusing on cadence and technique. Hard work as it forces my pace higher, but great to be back on it!

Snagged some new #Brooks kicks in the sale so looking forward to them arriving!

#running #runstreak #VeganRunners #VeganRunnersUK #thisgirlcan #EDSAthletes #EhlersDanlosSyndrome

Day 1 of run streak in the bag after 4 months out for injury rehab.

1 mile run/walk/run focusing on form, technique and cadence in the run sections.

Hoping the focus on technique rather than just keeping going at all costs will stand me in good stead going forward into my next ultra training program starting in January!

#rwrunstreak #runstreak #run #running #thisgirlcan #edsathletes #EhlersDanlosSyndome #VeganRunners #VeganRunnersUK

Day 1 of run streak in the bag after 4 months out for injury rehab.

1 mile run/walk/run focusing on form, technique and cadence in the run sections.

Hoping the focus on technique rather than just keeping going at all costs will stand me in good stead going forward into my next ultra training program starting in January!

#rwrunstreak #runstreak #run #running #thisgirlcan #edsathletes #EhlersDanlosSyndome #VeganRunners #VeganRunnersUK

Day 1 of run streak in the bag after 4 months out for injury rehab.

1 mile run/walk/run focusing on form, technique and cadence in the run sections.

Hoping the focus on technique rather than just keeping going at all costs will stand me in good stead going forward into my next ultra training program starting in January!

#rwrunstreak #runstreak #run #running #thisgirlcan #edsathletes #EhlersDanlosSyndome #VeganRunners #VeganRunnersUK

Day 1 of run streak in the bag after 4 months out for injury rehab.

1 mile run/walk/run focusing on form, technique and cadence in the run sections.

Hoping the focus on technique rather than just keeping going at all costs will stand me in good stead going forward into my next ultra training program starting in January!

#rwrunstreak #runstreak #run #running #thisgirlcan #edsathletes #EhlersDanlosSyndome #VeganRunners #VeganRunnersUK

Day 1 of run streak in the bag after 4 months out for injury rehab.

1 mile run/walk/run focusing on form, technique and cadence in the run sections.

Hoping the focus on technique rather than just keeping going at all costs will stand me in good stead going forward into my next ultra training program starting in January!

#rwrunstreak #runstreak #run #running #thisgirlcan #edsathletes #EhlersDanlosSyndome #VeganRunners #VeganRunnersUK

Anyone else starting the #RWRunStreak tomorrow? I've done it many times and really appreciated the commitment and consistency through the winter months.

I've been off running nearly 4 months now with an injury, and I'm really hoping my physio review will be a yes for gradual return to running.

A mile seems reasonable to aim for, even if I have to negotiate partially walking in the first instance! Fingers crossed!

#running #runstreak #RunChat #RunChatUK #VeganRunners #VeganRunnersUK

Anyone else starting the #RWRunStreak tomorrow? I've done it many times and really appreciated the commitment and consistency through the winter months.

I've been off running nearly 4 months now with an injury, and I'm really hoping my physio review will be a yes for gradual return to running.

A mile seems reasonable to aim for, even if I have to negotiate partially walking in the first instance! Fingers crossed!

#running #runstreak #RunChat #RunChatUK #VeganRunners #VeganRunnersUK