#psychologicalflexibility — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #psychologicalflexibility, aggregated by home.social.
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I kick off the first part of my public #PsychologicalFlexibility course this evening at 5pm UK time. If any of my Mastofriends would like a free place, just drop me a message.
You can find out all about the course here: https://www.worklifepsych.com/thrivingwithpsychflex
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I kick off the first part of my public #PsychologicalFlexibility course this evening at 5pm UK time. If any of my Mastofriends would like a free place, just drop me a message.
You can find out all about the course here: https://www.worklifepsych.com/thrivingwithpsychflex
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I kick off the first part of my public #PsychologicalFlexibility course this evening at 5pm UK time. If any of my Mastofriends would like a free place, just drop me a message.
You can find out all about the course here: https://www.worklifepsych.com/thrivingwithpsychflex
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I kick off the first part of my public #PsychologicalFlexibility course this evening at 5pm UK time. If any of my Mastofriends would like a free place, just drop me a message.
You can find out all about the course here: https://www.worklifepsych.com/thrivingwithpsychflex
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I kick off the first part of my public #PsychologicalFlexibility course this evening at 5pm UK time. If any of my Mastofriends would like a free place, just drop me a message.
You can find out all about the course here: https://www.worklifepsych.com/thrivingwithpsychflex
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Morning all!
I'm delighted to have an article in this quarter's edition of the journal 'Workplace' from the BACP (British Association for Counselling and Psychotherapy).
It's all about how developing a skill set called Psychological Flexibility helps us deal with hassles and setbacks at work. They've made it open access, so you can read it at:
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Morning all!
I'm delighted to have an article in this quarter's edition of the journal 'Workplace' from the BACP (British Association for Counselling and Psychotherapy).
It's all about how developing a skill set called Psychological Flexibility helps us deal with hassles and setbacks at work. They've made it open access, so you can read it at:
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Morning all!
I'm delighted to have an article in this quarter's edition of the journal 'Workplace' from the BACP (British Association for Counselling and Psychotherapy).
It's all about how developing a skill set called Psychological Flexibility helps us deal with hassles and setbacks at work. They've made it open access, so you can read it at:
-
Morning all!
I'm delighted to have an article in this quarter's edition of the journal 'Workplace' from the BACP (British Association for Counselling and Psychotherapy).
It's all about how developing a skill set called Psychological Flexibility helps us deal with hassles and setbacks at work. They've made it open access, so you can read it at:
-
Morning all!
I'm delighted to have an article in this quarter's edition of the journal 'Workplace' from the BACP (British Association for Counselling and Psychotherapy).
It's all about how developing a skill set called Psychological Flexibility helps us deal with hassles and setbacks at work. They've made it open access, so you can read it at:
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Thank you so much to all the folks who attended my session 'Architecture in ACTion - Impactful Mindskills for Tech Leaders' yesterday at @ama_conf . 💚
I loved sharing some digestible bits of #PsychologicalFlexibility and #RFT. 🤓
And of course, share valuable exercises with you, such as:
- options to increase your awareness
- the ReflectionCanvas
- the Circle of Influence
- or the Change of Perspectives Canvas1/2
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Thank you so much to all the folks who attended my session 'Architecture in ACTion - Impactful Mindskills for Tech Leaders' yesterday at @ama_conf . 💚
I loved sharing some digestible bits of #PsychologicalFlexibility and #RFT. 🤓
And of course, share valuable exercises with you, such as:
- options to increase your awareness
- the ReflectionCanvas
- the Circle of Influence
- or the Change of Perspectives Canvas1/2
-
Thank you so much to all the folks who attended my session 'Architecture in ACTion - Impactful Mindskills for Tech Leaders' yesterday at @ama_conf . 💚
I loved sharing some digestible bits of #PsychologicalFlexibility and #RFT. 🤓
And of course, share valuable exercises with you, such as:
- options to increase your awareness
- the ReflectionCanvas
- the Circle of Influence
- or the Change of Perspectives Canvas1/2
-
Thank you so much to all the folks who attended my session 'Architecture in ACTion - Impactful Mindskills for Tech Leaders' yesterday at @ama_conf . 💚
I loved sharing some digestible bits of #PsychologicalFlexibility and #RFT. 🤓
And of course, share valuable exercises with you, such as:
- options to increase your awareness
- the ReflectionCanvas
- the Circle of Influence
- or the Change of Perspectives Canvas1/2
-
Thank you so much to all the folks who attended my session 'Architecture in ACTion - Impactful Mindskills for Tech Leaders' yesterday at @ama_conf . 💚
I loved sharing some digestible bits of #PsychologicalFlexibility and #RFT. 🤓
And of course, share valuable exercises with you, such as:
- options to increase your awareness
- the ReflectionCanvas
- the Circle of Influence
- or the Change of Perspectives Canvas1/2
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🎥 My latest video is all about how we can use increased #PsychologicalFlexibility to effectively deal with the challenges we regularly face at work.
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🎥 My latest video is all about how we can use increased #PsychologicalFlexibility to effectively deal with the challenges we regularly face at work.
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🎥 My latest video is all about how we can use increased #PsychologicalFlexibility to effectively deal with the challenges we regularly face at work.
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🎥 My latest video is all about how we can use increased #PsychologicalFlexibility to effectively deal with the challenges we regularly face at work.
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Craving Clarity: Navigating the Mind-Body Connection in Addiction and Wellness!
#MindBodyConnection #AddictionRecovery #PsychologicalFlexibility #CravingsExplained #HedonicEating #GutHealth #IntermittentFasting #HealthyChoices #TherapyThatWorks #WellnessJourney #Neuroscience #FoodPsychology #Empowerment #CreativeTherapies #FiberPower #NavigatingAddiction
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Craving Clarity: Navigating the Mind-Body Connection in Addiction and Wellness!
#MindBodyConnection #AddictionRecovery #PsychologicalFlexibility #CravingsExplained #HedonicEating #GutHealth #IntermittentFasting #HealthyChoices #TherapyThatWorks #WellnessJourney #Neuroscience #FoodPsychology #Empowerment #CreativeTherapies #FiberPower #NavigatingAddiction
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Craving Clarity: Navigating the Mind-Body Connection in Addiction and Wellness!
#MindBodyConnection #AddictionRecovery #PsychologicalFlexibility #CravingsExplained #HedonicEating #GutHealth #IntermittentFasting #HealthyChoices #TherapyThatWorks #WellnessJourney #Neuroscience #FoodPsychology #Empowerment #CreativeTherapies #FiberPower #NavigatingAddiction
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Craving Clarity: Navigating the Mind-Body Connection in Addiction and Wellness!
#MindBodyConnection #AddictionRecovery #PsychologicalFlexibility #CravingsExplained #HedonicEating #GutHealth #IntermittentFasting #HealthyChoices #TherapyThatWorks #WellnessJourney #Neuroscience #FoodPsychology #Empowerment #CreativeTherapies #FiberPower #NavigatingAddiction
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Craving Clarity: Navigating the Mind-Body Connection in Addiction and Wellness!
#MindBodyConnection #AddictionRecovery #PsychologicalFlexibility #CravingsExplained #HedonicEating #GutHealth #IntermittentFasting #HealthyChoices #TherapyThatWorks #WellnessJourney #Neuroscience #FoodPsychology #Empowerment #CreativeTherapies #FiberPower #NavigatingAddiction
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Embrace Change: Your Journey with Acceptance and Commitment Therapy
#AcceptanceAndCommitmentTherapy #MentalHealth #SelfDiscovery #Mindfulness #PsychologicalFlexibility #HealingJourney #AnxietySupport #DepressionHelp #ChronicPainManagement #MentalWellness #Therapy #PersonalGrowth #Empowerment #CognitiveFusion #ExperientialAvoidance #WellBeing
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Embrace Change: Your Journey with Acceptance and Commitment Therapy
#AcceptanceAndCommitmentTherapy #MentalHealth #SelfDiscovery #Mindfulness #PsychologicalFlexibility #HealingJourney #AnxietySupport #DepressionHelp #ChronicPainManagement #MentalWellness #Therapy #PersonalGrowth #Empowerment #CognitiveFusion #ExperientialAvoidance #WellBeing
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Embrace Change: Your Journey with Acceptance and Commitment Therapy
#AcceptanceAndCommitmentTherapy #MentalHealth #SelfDiscovery #Mindfulness #PsychologicalFlexibility #HealingJourney #AnxietySupport #DepressionHelp #ChronicPainManagement #MentalWellness #Therapy #PersonalGrowth #Empowerment #CognitiveFusion #ExperientialAvoidance #WellBeing
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Embrace Change: Your Journey with Acceptance and Commitment Therapy
#AcceptanceAndCommitmentTherapy #MentalHealth #SelfDiscovery #Mindfulness #PsychologicalFlexibility #HealingJourney #AnxietySupport #DepressionHelp #ChronicPainManagement #MentalWellness #Therapy #PersonalGrowth #Empowerment #CognitiveFusion #ExperientialAvoidance #WellBeing
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Embrace Change: Your Journey with Acceptance and Commitment Therapy
#AcceptanceAndCommitmentTherapy #MentalHealth #SelfDiscovery #Mindfulness #PsychologicalFlexibility #HealingJourney #AnxietySupport #DepressionHelp #ChronicPainManagement #MentalWellness #Therapy #PersonalGrowth #Empowerment #CognitiveFusion #ExperientialAvoidance #WellBeing
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If you missed last month's online #PsychologicalFlexibility Q&A session, I've published the recording my YouTube channel. You can check it out here:
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If you missed last month's online #PsychologicalFlexibility Q&A session, I've published the recording my YouTube channel. You can check it out here:
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If you missed last month's online #PsychologicalFlexibility Q&A session, I've published the recording my YouTube channel. You can check it out here:
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If you missed last month's online #PsychologicalFlexibility Q&A session, I've published the recording my YouTube channel. You can check it out here:
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My latest video summarises a recent conference presentation I gave on the topic of Psychological Discomfort. I describe what it is and how we can overcome it to do more of the stuff that actually matters.
Thanks for watching!
#ACT #PsychologicalFlexibility #Wellbeing #Procrastination #Coaching #Video
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My latest video summarises a recent conference presentation I gave on the topic of Psychological Discomfort. I describe what it is and how we can overcome it to do more of the stuff that actually matters.
Thanks for watching!
#ACT #PsychologicalFlexibility #Wellbeing #Procrastination #Coaching #Video
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My latest video summarises a recent conference presentation I gave on the topic of Psychological Discomfort. I describe what it is and how we can overcome it to do more of the stuff that actually matters.
Thanks for watching!
#ACT #PsychologicalFlexibility #Wellbeing #Procrastination #Coaching #Video
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My latest video summarises a recent conference presentation I gave on the topic of Psychological Discomfort. I describe what it is and how we can overcome it to do more of the stuff that actually matters.
Thanks for watching!
#ACT #PsychologicalFlexibility #Wellbeing #Procrastination #Coaching #Video
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The latest part of my series all about Psychological Flexibility is live, and this time I discuss the role of values with my colleague and fellow psychologist Ross McIntosh.
We outline what values are and how to bring them to life, as well as the importance of not treating them like goals to be achieved, or rules to be followed.
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The latest part of my series all about Psychological Flexibility is live, and this time I discuss the role of values with my colleague and fellow psychologist Ross McIntosh.
We outline what values are and how to bring them to life, as well as the importance of not treating them like goals to be achieved, or rules to be followed.
-
The latest part of my series all about Psychological Flexibility is live, and this time I discuss the role of values with my colleague and fellow psychologist Ross McIntosh.
We outline what values are and how to bring them to life, as well as the importance of not treating them like goals to be achieved, or rules to be followed.
-
The latest part of my series all about Psychological Flexibility is live, and this time I discuss the role of values with my colleague and fellow psychologist Ross McIntosh.
We outline what values are and how to bring them to life, as well as the importance of not treating them like goals to be achieved, or rules to be followed.
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The second part of my podcast series about #PsychologicalFlexibility is live - and this time, we turn our attention to the benefits of a mindful focus on the present moment.
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The second part of my podcast series about #PsychologicalFlexibility is live - and this time, we turn our attention to the benefits of a mindful focus on the present moment.
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The second part of my podcast series about #PsychologicalFlexibility is live - and this time, we turn our attention to the benefits of a mindful focus on the present moment.
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The second part of my podcast series about #PsychologicalFlexibility is live - and this time, we turn our attention to the benefits of a mindful focus on the present moment.
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The second part of my podcast series about #PsychologicalFlexibility is live - and this time, we turn our attention to the benefits of a mindful focus on the present moment.
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Here's the first video in my new series on how to develop your #PsychologicalFlexibility.
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Here's the first video in my new series on how to develop your #PsychologicalFlexibility.
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Here's the first video in my new series on how to develop your #PsychologicalFlexibility.
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Here's the first video in my new series on how to develop your #PsychologicalFlexibility.