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  1. FROM THE NECK UP💎

    For more than forty years, A Course in Miracles remained a beautiful spiritual book.

    I loved it, respected it, quoted it, and returned to it again and again.

    But I could not enter its deeper meaning: Atonement.

    The words felt true, but they remained words.

    Forgiveness.

    Peace.

    The body is not the Self.

    I need do nothing.

    It all sounded right, but I was living almost entirely in my head.

    The body was something I dragged around while pursuing spiritual understanding and enlightenment.

    Then fasting changed my relationship with it.

    Breathwork took me inside it.

    Reflective writing showed me what the mind was doing while pretending to be wise.

    Gradually, I discovered I actually had a body.

    Quite a surprise after decades of unconsciously owning one.

    The Course had not failed me.

    I had been trying to understand it from the neck up.

    Once the body became lived in rather than merely discussed, the teachings settled into place.

    “I need do nothing” stopped sounding like a spiritual instruction.

    It became something the body recognised.

    Forgiveness stopped being moral effort.

    It became the release of the argument carried in the nerves, breath, muscles, and story.

    Peace was no longer an idea I agreed with.

    It was what remained when I stopped feeding conflict.

    The body did not become more spiritually important.

    It became honest.

    It showed me where fear lived, resistance tightened, thought became pain, and one conscious breath could interrupt the performance.

    Reflective writing helped too.

    On the page, I could see when I was explaining peace rather than living it.

    I could see the little spiritual expert arranging the furniture while the house was still on fire.

    That was useful.

    Forty years after first opening the Course, I understood why I had not been able to enter it.

    I had treated ACIM as a book about escaping the body.

    It became alive when I stopped escaping the body and began listening through it.

    Fasting cleared some heaviness.

    Breathwork quietened the argument.

    Writing made the evasions visible.

    Then the Course was no longer sitting on the shelf waiting to be understood.

    It was happening in the breath.

    In the pause before reaction.

    In the refusal to make conflict real.

    In the ordinary discovery that peace need not be produced.

    It was already there.

    The book had not changed.

    The reader had finally arrived.

    #Forgiveness #Miracles #beautiful #Atonement #forty #argument #furniture #conflict #peace #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  2. FROM THE NECK UP💎

    For more than forty years, A Course in Miracles remained a beautiful spiritual book.

    I loved it, respected it, quoted it, and returned to it again and again.

    But I could not enter its deeper meaning: Atonement.

    The words felt true, but they remained words.

    Forgiveness.

    Peace.

    The body is not the Self.

    I need do nothing.

    It all sounded right, but I was living almost entirely in my head.

    The body was something I dragged around while pursuing spiritual understanding and enlightenment.

    Then fasting changed my relationship with it.

    Breathwork took me inside it.

    Reflective writing showed me what the mind was doing while pretending to be wise.

    Gradually, I discovered I actually had a body.

    Quite a surprise after decades of unconsciously owning one.

    The Course had not failed me.

    I had been trying to understand it from the neck up.

    Once the body became lived in rather than merely discussed, the teachings settled into place.

    “I need do nothing” stopped sounding like a spiritual instruction.

    It became something the body recognised.

    Forgiveness stopped being moral effort.

    It became the release of the argument carried in the nerves, breath, muscles, and story.

    Peace was no longer an idea I agreed with.

    It was what remained when I stopped feeding conflict.

    The body did not become more spiritually important.

    It became honest.

    It showed me where fear lived, resistance tightened, thought became pain, and one conscious breath could interrupt the performance.

    Reflective writing helped too.

    On the page, I could see when I was explaining peace rather than living it.

    I could see the little spiritual expert arranging the furniture while the house was still on fire.

    That was useful.

    Forty years after first opening the Course, I understood why I had not been able to enter it.

    I had treated ACIM as a book about escaping the body.

    It became alive when I stopped escaping the body and began listening through it.

    Fasting cleared some heaviness.

    Breathwork quietened the argument.

    Writing made the evasions visible.

    Then the Course was no longer sitting on the shelf waiting to be understood.

    It was happening in the breath.

    In the pause before reaction.

    In the refusal to make conflict real.

    In the ordinary discovery that peace need not be produced.

    It was already there.

    The book had not changed.

    The reader had finally arrived.

    #Forgiveness #Miracles #beautiful #Atonement #forty #argument #furniture #conflict #peace #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  3. CLOSED FOR BREATHWORK🚫

    I wish I could explain Breathwork adequately.

    Not just the method.

    Not just the benefits.

    The whole change in the experience of being alive in this body, with this mind.

    It has not simply made me calmer.

    Calm is too small.

    The body is different on the inside.

    Fitter.

    More balanced.

    More relaxed.

    Thought has less authority now.

    I can say “No comment” to almost anything, and it is simply forgotten.

    Who knew the mind could be trained through the breath?

    Thinking naturally returns to peace rather than building an extension onto the problem.

    Fear still appears, but it no longer arrives wearing a crown and demanding a meeting.

    “No comment” acknowledges its concerns, predictions, and assorted superstitions, then quietly closes the office.

    Time feels different too.

    This one is bizarre.

    I can spend an easy fifty minutes with the breath, three times a day.

    It is not a chore.

    It is Sanctuary.

    There is less rushing toward the next thing and less arguing with the thing already here.

    The breath brings me back before the mind can turn everything into a committee.

    That does not mean life has become perfect.

    The body still spasms.

    Pain still visits.

    Plans change.

    People remain people, which is often their main difficulty.

    But the day is no longer organised around resistance.

    Breathwork is in the way I wake, sit, walk, wait, listen to Pete, drink coffee, and notice a thought beginning without following it into the shrubbery.

    It has not given me a special state.

    It has made ordinary life more inhabited.

    A room is still a room.

    Coffee is still coffee.

    But I am there.

    Silence is no longer something I have to manufacture.

    It is already beneath the commentary, waiting for the commentator to go to lunch.

    That may be the hardest part to explain.

    Breathwork did not add something spiritual to my life.

    It removed some of the noise that made life seem less alive than it was.

    The mind used to supervise everything.

    Now it often forgets to.

    The breath carries on.

    The body settles.

    The day opens.

    And sometimes it is obvious that nothing is missing.

    Not because I achieved anything.

    Not because I became spiritually impressive.

    Because, for a few breaths, nobody is trying to improve the moment.

    Breathwork did not give me another practice to perform.

    It changed what the day is made of.

    And now, more and more, the day is made of breath.

    #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI #spiritually #body

  4. CLOSED FOR BREATHWORK🚫

    I wish I could explain Breathwork adequately.

    Not just the method.

    Not just the benefits.

    The whole change in the experience of being alive in this body, with this mind.

    It has not simply made me calmer.

    Calm is too small.

    The body is different on the inside.

    Fitter.

    More balanced.

    More relaxed.

    Thought has less authority now.

    I can say “No comment” to almost anything, and it is simply forgotten.

    Who knew the mind could be trained through the breath?

    Thinking naturally returns to peace rather than building an extension onto the problem.

    Fear still appears, but it no longer arrives wearing a crown and demanding a meeting.

    “No comment” acknowledges its concerns, predictions, and assorted superstitions, then quietly closes the office.

    Time feels different too.

    This one is bizarre.

    I can spend an easy fifty minutes with the breath, three times a day.

    It is not a chore.

    It is Sanctuary.

    There is less rushing toward the next thing and less arguing with the thing already here.

    The breath brings me back before the mind can turn everything into a committee.

    That does not mean life has become perfect.

    The body still spasms.

    Pain still visits.

    Plans change.

    People remain people, which is often their main difficulty.

    But the day is no longer organised around resistance.

    Breathwork is in the way I wake, sit, walk, wait, listen to Pete, drink coffee, and notice a thought beginning without following it into the shrubbery.

    It has not given me a special state.

    It has made ordinary life more inhabited.

    A room is still a room.

    Coffee is still coffee.

    But I am there.

    Silence is no longer something I have to manufacture.

    It is already beneath the commentary, waiting for the commentator to go to lunch.

    That may be the hardest part to explain.

    Breathwork did not add something spiritual to my life.

    It removed some of the noise that made life seem less alive than it was.

    The mind used to supervise everything.

    Now it often forgets to.

    The breath carries on.

    The body settles.

    The day opens.

    And sometimes it is obvious that nothing is missing.

    Not because I achieved anything.

    Not because I became spiritually impressive.

    Because, for a few breaths, nobody is trying to improve the moment.

    Breathwork did not give me another practice to perform.

    It changed what the day is made of.

    And now, more and more, the day is made of breath.

    #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI #spiritually #body

  5. I HAD FOUND SNACKS 🍪

    For years, I meant to meditate.

    I read about it. I studied A Course in Miracles for years, yet somehow never got around to meditating on the Workbook.

    Sometimes I decided to begin by sitting on the floor in the most uncomfortable position possible, because isn’t that what meditators do?

    Then I did not.

    Meditation remained scheduled for some calm, disciplined version of me arriving much later.

    Meanwhile, my indulgent lifestyle suggested enlightenment had not found my address.

    I ate too much, carried too much weight, and felt I had missed something spiritually important.

    Other people seemed to have found stillness.

    I had found snacks.

    I imagined meditation required discipline, a straight back, comfortable knees, cushions, and possibly a small bell.

    I had none of these.

    Especially the knees.

    I thought dedicated people had taken the hard road while I was distracted by biscuits.

    The ridiculous part is that I had already found the doorway.

    As a young man in an Indian ashram, I discovered breathwork. Its practitioners were quieter, their bodies settled, their inner commotion no longer leaking everywhere.

    Then, with impressive spiritual efficiency, I waited fifty years before doing anything about it.

    Then I started breathwork.

    Almost immediately, I understood.

    Meditation was what happened when I sat, breathed consciously, and stayed there.

    The breath slowed. The body settled. The mind became quiet without force.

    I did not have to fight thoughts, empty my mind, become better, or even call it meditation.

    I only had to breathe and notice.

    Stillness happened.

    No heavenly choir. Just the end of the inner argument.

    The body breathing. The mind no longer supervising the universe.

    Nothing to achieve or prove.

    The great spiritual undertaking I had postponed for most of my life was sitting in a chair and breathing.

    This still makes me laugh.

    I laugh at the man forever planning to begin, but mostly at the sheer success of it.

    The stillness is here. It was always here.

    It demanded no mountain, monastery, or spiritual impressiveness.

    It did not even object to my previous career in snacks.

    I had spent years thinking I had missed meditation.

    I had not missed it. I had simply made it far more complicated than it was.

    There is no hard road to meditation.

    There is only the next breath.

    Fortunately, I was already doing that.

    #Meditation #Breathwork #Stillness #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  6. I HAD FOUND SNACKS 🍪

    For years, I meant to meditate.

    I read about it. I studied A Course in Miracles for years, yet somehow never got around to meditating on the Workbook.

    Sometimes I decided to begin by sitting on the floor in the most uncomfortable position possible, because isn’t that what meditators do?

    Then I did not.

    Meditation remained scheduled for some calm, disciplined version of me arriving much later.

    Meanwhile, my indulgent lifestyle suggested enlightenment had not found my address.

    I ate too much, carried too much weight, and felt I had missed something spiritually important.

    Other people seemed to have found stillness.

    I had found snacks.

    I imagined meditation required discipline, a straight back, comfortable knees, cushions, and possibly a small bell.

    I had none of these.

    Especially the knees.

    I thought dedicated people had taken the hard road while I was distracted by biscuits.

    The ridiculous part is that I had already found the doorway.

    As a young man in an Indian ashram, I discovered breathwork. Its practitioners were quieter, their bodies settled, their inner commotion no longer leaking everywhere.

    Then, with impressive spiritual efficiency, I waited fifty years before doing anything about it.

    Then I started breathwork.

    Almost immediately, I understood.

    Meditation was what happened when I sat, breathed consciously, and stayed there.

    The breath slowed. The body settled. The mind became quiet without force.

    I did not have to fight thoughts, empty my mind, become better, or even call it meditation.

    I only had to breathe and notice.

    Stillness happened.

    No heavenly choir. Just the end of the inner argument.

    The body breathing. The mind no longer supervising the universe.

    Nothing to achieve or prove.

    The great spiritual undertaking I had postponed for most of my life was sitting in a chair and breathing.

    This still makes me laugh.

    I laugh at the man forever planning to begin, but mostly at the sheer success of it.

    The stillness is here. It was always here.

    It demanded no mountain, monastery, or spiritual impressiveness.

    It did not even object to my previous career in snacks.

    I had spent years thinking I had missed meditation.

    I had not missed it. I had simply made it far more complicated than it was.

    There is no hard road to meditation.

    There is only the next breath.

    Fortunately, I was already doing that.

    #Meditation #Breathwork #Stillness #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  7. THAT BISCUIT WAS NOT
    SENT BY GOD👍

    Fasting is not starvation.

    It is simply deciding that the kitchen is closed.

    The body will survive this news.

    The mind may not.

    The mind likes snacks.

    It likes standing in front of the refrigerator as though a more meaningful life might have appeared behind the yoghurt.

    Fasting interrupts all that.

    Not eating for part of the day creates a surprising amount of silence.

    No planning the next mouthful.

    No wandering into the kitchen for investigative purposes.

    No urgent need to eat something because it is 3:17 and existence has become slightly dull.

    The body is often perfectly content.

    It is the mind that has called an emergency meeting.

    There may be hunger.

    There may also be habit, boredom, restlessness, advertising, and the sudden conviction that one small biscuit has been personally sent by God.

    Fasting begins to separate these things.

    Hunger becomes a sensation rather than an instruction.

    A wave rises.

    A wave passes.

    Nothing has gone wrong.

    The body is not a helpless container requiring constant topping up.

    It knows how to use what has already been stored.

    Quite a lot may have been stored.

    Enough, in some cases, to survive a minor European winter.

    Fasting also exposes how much eating is tied to commentary.

    A difficult feeling appears.

    Eat.

    A pleasant feeling appears.

    Celebrate by eating.

    Nothing appears.

    Eat something while waiting.

    The mouth has been given far too much administrative responsibility.

    Over time, fasting can return food to its proper place.

    Food becomes nourishment again.

    Pleasure too.

    But not employment.

    Not entertainment.

    Not a sedative.

    Not a reward for surviving until lunchtime.

    There is something deeply simple about eating, stopping, and allowing the body to get on with its work.

    No spiritual costume is required.

    No need to become the person who lectures strangers about insulin at parties.

    Just a clear eating window.

    Then the door closes.

    The plates are washed.

    The body digests.

    The argument ends.

    Fasting does not make anyone superior.

    It does not guarantee wisdom.

    A person can fast for twenty hours and remain an idiot for all of them.

    But it can reveal something useful.

    Not every desire requires obedience.

    Not every sensation is an emergency.

    Not every empty space needs filling.

    Sometimes the body is not asking for food.

    Sometimes the mind is merely wandering around the house looking for a job.

    It does not always need to be employed.

    The hunger will pass.

    The kitchen can remain closed.

    And the empty tummy may turn out not to be empty at all.

    It may be freedom.

    #fasting #acim #acourseinmiracles #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #TrueNature #Awakening #Meditation #Spirituality #intermittentfasting #nonduality #kitchen #cooking #AI #Hunger #Habit #ConsciousLiving #Food #Health #Mindfulness.

  8. THAT BISCUIT WAS NOT
    SENT BY GOD👍

    Fasting is not starvation.

    It is simply deciding that the kitchen is closed.

    The body will survive this news.

    The mind may not.

    The mind likes snacks.

    It likes standing in front of the refrigerator as though a more meaningful life might have appeared behind the yoghurt.

    Fasting interrupts all that.

    Not eating for part of the day creates a surprising amount of silence.

    No planning the next mouthful.

    No wandering into the kitchen for investigative purposes.

    No urgent need to eat something because it is 3:17 and existence has become slightly dull.

    The body is often perfectly content.

    It is the mind that has called an emergency meeting.

    There may be hunger.

    There may also be habit, boredom, restlessness, advertising, and the sudden conviction that one small biscuit has been personally sent by God.

    Fasting begins to separate these things.

    Hunger becomes a sensation rather than an instruction.

    A wave rises.

    A wave passes.

    Nothing has gone wrong.

    The body is not a helpless container requiring constant topping up.

    It knows how to use what has already been stored.

    Quite a lot may have been stored.

    Enough, in some cases, to survive a minor European winter.

    Fasting also exposes how much eating is tied to commentary.

    A difficult feeling appears.

    Eat.

    A pleasant feeling appears.

    Celebrate by eating.

    Nothing appears.

    Eat something while waiting.

    The mouth has been given far too much administrative responsibility.

    Over time, fasting can return food to its proper place.

    Food becomes nourishment again.

    Pleasure too.

    But not employment.

    Not entertainment.

    Not a sedative.

    Not a reward for surviving until lunchtime.

    There is something deeply simple about eating, stopping, and allowing the body to get on with its work.

    No spiritual costume is required.

    No need to become the person who lectures strangers about insulin at parties.

    Just a clear eating window.

    Then the door closes.

    The plates are washed.

    The body digests.

    The argument ends.

    Fasting does not make anyone superior.

    It does not guarantee wisdom.

    A person can fast for twenty hours and remain an idiot for all of them.

    But it can reveal something useful.

    Not every desire requires obedience.

    Not every sensation is an emergency.

    Not every empty space needs filling.

    Sometimes the body is not asking for food.

    Sometimes the mind is merely wandering around the house looking for a job.

    It does not always need to be employed.

    The hunger will pass.

    The kitchen can remain closed.

    And the empty tummy may turn out not to be empty at all.

    It may be freedom.

    #fasting #acim #acourseinmiracles #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #TrueNature #Awakening #Meditation #Spirituality #intermittentfasting #nonduality #kitchen #cooking #AI #Hunger #Habit #ConsciousLiving #Food #Health #Mindfulness.

  9. To be unaware is to suffer. Not knowing the nature of things, not seeing reality as it truly is, binds us to a world of illusion.

    #Buddhism #Mukyōhō #Reality #NonDuality #Impermanence

  10. BREATHWORK ENDS THE
    ARGUMENT WITHIN

    Not ordinary breathing.

    The body already manages that without requiring a committee meeting.

    Conscious breathing.

    The deliberate act of bringing attention into the body and remaining with the breath long enough for the noise to lose its authority.

    A slow, full in-breath.

    A long, unhurried out-breath.

    Then another.

    Nothing mystical has to happen.

    There need be no visions, revelations, sacred music, or sudden purchase of white linen.

    The breath does not have to produce bliss, wisdom, or a more impressive human being.

    It asks only for attention.

    In that way, conscious breathing has something of I need do nothing in it.

    Not passivity.

    Not collapse.

    Not giving up.

    Simply the end of interference.

    The breath is already moving.

    Life is already happening.

    The body is already here.

    For a few moments, nothing has to be improved, solved, defended, explained, or spiritually upgraded.

    When the body is cold, tight, tired, painful, or restless, there is the breath.

    When the mind begins manufacturing a grievance, rehearsing an argument, predicting disaster, or reopening a case that was never going to court, there is the breath.

    When nothing is wrong, there is the breath then too.

    That may be the most important part.

    Breathwork is not merely an emergency service called when the building is on fire.

    It can become the place one lives from.

    Over time, conscious breath creates a space where striving begins to look unnecessary.

    No philosophy is required.

    No spiritual costume.

    No certificate.

    No audience.

    No carefully arranged photograph beside a candle with a caption about surrender.

    Just the body as it is.

    Just the breath as it moves.

    Just the next slow in-breath and the next long out-breath.

    The mind may continue talking for a while.

    It usually does.

    It has concerns.

    It has evidence.

    It has brought supporting documents.

    But conscious breathing does not argue with the mind.

    It simply stops giving it the whole room.

    Thought becomes background weather.

    The body softens where it can.

    Time becomes less urgent.

    The need to control the moment begins to loosen.

    This is where breathwork and forgiveness begin to resemble one another.

    Neither changes what is real.

    Neither fights the appearance.

    Neither demands that the world behave properly before peace is allowed.

    They remove some of the interference.

    The cold remains.

    The ageing body remains.

    The noise remains.

    The ordinary morning remains.

    Nothing needs to be excluded.

    Sanctuary does not mean hiding from experience.

    It means finding the place within experience where the fight can stop.

    The world can keep shouting.

    The door has been found.

    It opens inward.

    reconnectbreath.com/

    #ARGUMENT #Conscious #breathing #committee #meeting #interference #revelations #Sanctuary #noise #forgiveness #fasting #acim #acourseinmiracles #breathwork #connection #healing #pridemonth #Meditation #Spirituality #intermittentfasting #nonduality #AI

  11. BREATHWORK ENDS THE
    ARGUMENT WITHIN

    Not ordinary breathing.

    The body already manages that without requiring a committee meeting.

    Conscious breathing.

    The deliberate act of bringing attention into the body and remaining with the breath long enough for the noise to lose its authority.

    A slow, full in-breath.

    A long, unhurried out-breath.

    Then another.

    Nothing mystical has to happen.

    There need be no visions, revelations, sacred music, or sudden purchase of white linen.

    The breath does not have to produce bliss, wisdom, or a more impressive human being.

    It asks only for attention.

    In that way, conscious breathing has something of I need do nothing in it.

    Not passivity.

    Not collapse.

    Not giving up.

    Simply the end of interference.

    The breath is already moving.

    Life is already happening.

    The body is already here.

    For a few moments, nothing has to be improved, solved, defended, explained, or spiritually upgraded.

    When the body is cold, tight, tired, painful, or restless, there is the breath.

    When the mind begins manufacturing a grievance, rehearsing an argument, predicting disaster, or reopening a case that was never going to court, there is the breath.

    When nothing is wrong, there is the breath then too.

    That may be the most important part.

    Breathwork is not merely an emergency service called when the building is on fire.

    It can become the place one lives from.

    Over time, conscious breath creates a space where striving begins to look unnecessary.

    No philosophy is required.

    No spiritual costume.

    No certificate.

    No audience.

    No carefully arranged photograph beside a candle with a caption about surrender.

    Just the body as it is.

    Just the breath as it moves.

    Just the next slow in-breath and the next long out-breath.

    The mind may continue talking for a while.

    It usually does.

    It has concerns.

    It has evidence.

    It has brought supporting documents.

    But conscious breathing does not argue with the mind.

    It simply stops giving it the whole room.

    Thought becomes background weather.

    The body softens where it can.

    Time becomes less urgent.

    The need to control the moment begins to loosen.

    This is where breathwork and forgiveness begin to resemble one another.

    Neither changes what is real.

    Neither fights the appearance.

    Neither demands that the world behave properly before peace is allowed.

    They remove some of the interference.

    The cold remains.

    The ageing body remains.

    The noise remains.

    The ordinary morning remains.

    Nothing needs to be excluded.

    Sanctuary does not mean hiding from experience.

    It means finding the place within experience where the fight can stop.

    The world can keep shouting.

    The door has been found.

    It opens inward.

    reconnectbreath.com/

    #ARGUMENT #Conscious #breathing #committee #meeting #interference #revelations #Sanctuary #noise #forgiveness #fasting #acim #acourseinmiracles #breathwork #connection #healing #pridemonth #Meditation #Spirituality #intermittentfasting #nonduality #AI

  12. ROBINZZ3: THE TRILOGY

    I have somehow ended up with three Mastodon accounts.

    All called Robinzz3.

    All looking like me.

    All technically different people.

    This is the sort of thing computers do while insisting they are making life easier.

    The newest Robin lives at Aus.social, where I have been given 3,000 characters per post.

    This is excellent news for me and possibly alarming news for everyone else.

    The old Robin has 67 followers.

    The new Robin has four.

    And yet the new account is already getting more attention, which suggests follower numbers may be less important than being in the right room.

    So I am going to stay here for a while and see what happens.

    There will be no dramatic migration ceremony.

    No digital removal van.

    No small brass band playing as my followers are transferred across the internet.

    For now, the three Robins will simply coexist.

    One active.

    Two increasingly historical.

    A small federation of me.

    One practical detail:

    If you followed me on one of the old accounts, you will need to click Follow again here.

    Mastodon does not assume that because you followed one Robin, you are ready for all available Robins.

    Probably wise.

    Anyway, this is the new account.

    Same man.

    Same breathwork.

    Same opinions.

    More letters.

    #Mastodon #TRILOGY #technically #Robin #migration #followed #account #dramatic #click #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  13. ROBINZZ3: THE TRILOGY

    I have somehow ended up with three Mastodon accounts.

    All called Robinzz3.

    All looking like me.

    All technically different people.

    This is the sort of thing computers do while insisting they are making life easier.

    The newest Robin lives at Aus.social, where I have been given 3,000 characters per post.

    This is excellent news for me and possibly alarming news for everyone else.

    The old Robin has 67 followers.

    The new Robin has four.

    And yet the new account is already getting more attention, which suggests follower numbers may be less important than being in the right room.

    So I am going to stay here for a while and see what happens.

    There will be no dramatic migration ceremony.

    No digital removal van.

    No small brass band playing as my followers are transferred across the internet.

    For now, the three Robins will simply coexist.

    One active.

    Two increasingly historical.

    A small federation of me.

    One practical detail:

    If you followed me on one of the old accounts, you will need to click Follow again here.

    Mastodon does not assume that because you followed one Robin, you are ready for all available Robins.

    Probably wise.

    Anyway, this is the new account.

    Same man.

    Same breathwork.

    Same opinions.

    More letters.

    #Mastodon #TRILOGY #technically #Robin #migration #followed #account #dramatic #click #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  14. PEOPLE OF EARTH

    I may have lost contact with the people of Earth.

    The Labor Party used to be cooler. People seemed less managed, less branded, less terrified of saying the wrong thing.

    I miss something about the 70s and 80s.

    Not everything. God no.

    But there was a rawness then. We talked to each other. No social media. No permanent performance. No algorithm training everyone into public outrage, victimhood stardom, mob righteousness, or personal marketing.

    Just people, in whatever configuration we happened to arrive in.

    The early Pride marches in Sydney. Bodies in the street. Fear, courage, music, awkwardness, sex, politics, friendship, bad hair, good boots.

    Life was not yet owned by screens. Screens were still a novelty, and modern algorithms hadn’t been invented yet.

    Now everyone seems to be influencing, curating, defending, accusing, branding, reacting, or recovering from being reacted to.

    I am aware this is still a lot of words for the average modern thumb.

    But I’m 70. I remember paragraphs.

    I don’t hate the present.

    But I do miss the ordinary human mess before it all became slop.

    #slop #thumb #influencing #curating #algorithms #friendship #Pride #Labor #Sydney #outrage #mob #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  15. PEOPLE OF EARTH

    I may have lost contact with the people of Earth.

    The Labor Party used to be cooler. People seemed less managed, less branded, less terrified of saying the wrong thing.

    I miss something about the 70s and 80s.

    Not everything. God no.

    But there was a rawness then. We talked to each other. No social media. No permanent performance. No algorithm training everyone into public outrage, victimhood stardom, mob righteousness, or personal marketing.

    Just people, in whatever configuration we happened to arrive in.

    The early Pride marches in Sydney. Bodies in the street. Fear, courage, music, awkwardness, sex, politics, friendship, bad hair, good boots.

    Life was not yet owned by screens. Screens were still a novelty, and modern algorithms hadn’t been invented yet.

    Now everyone seems to be influencing, curating, defending, accusing, branding, reacting, or recovering from being reacted to.

    I am aware this is still a lot of words for the average modern thumb.

    But I’m 70. I remember paragraphs.

    I don’t hate the present.

    But I do miss the ordinary human mess before it all became slop.

    #slop #thumb #influencing #curating #algorithms #friendship #Pride #Labor #Sydney #outrage #mob #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  16. ENDING FAT INSTABILITY

    For the first time in a long, long life, I feel stable.

    It is boring sometimes.

    There is less drama, less urgency, less emotional weather pretending to be meaning.

    But in a million years, I would not go back.

    I would not go back to the fat instability of mind and body.

    Six years of fasting have made the body lighter.

    A year and a half of breathwork has made the mind quiet.

    Routine has made the days trustworthy.

    There is coffee in hand, a warm fire, Pete nearby, the dogs moving through the morning, and a body that no longer feels like an emergency waiting to happen.

    None of this is glamorous.

    It is simply a life that no longer needs to keep exploding into illness, falls, and confusion to prove that I am alive.

    Sometimes peace is boring.

    Good.

    Boring is underrated.

    #long #INSTABILITY #FAT #stable #less #boring #drama #meaning #million #Routine #illness #falls #confusion #glamorous #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  17. ENDING FAT INSTABILITY

    For the first time in a long, long life, I feel stable.

    It is boring sometimes.

    There is less drama, less urgency, less emotional weather pretending to be meaning.

    But in a million years, I would not go back.

    I would not go back to the fat instability of mind and body.

    Six years of fasting have made the body lighter.

    A year and a half of breathwork has made the mind quiet.

    Routine has made the days trustworthy.

    There is coffee in hand, a warm fire, Pete nearby, the dogs moving through the morning, and a body that no longer feels like an emergency waiting to happen.

    None of this is glamorous.

    It is simply a life that no longer needs to keep exploding into illness, falls, and confusion to prove that I am alive.

    Sometimes peace is boring.

    Good.

    Boring is underrated.

    #long #INSTABILITY #FAT #stable #less #boring #drama #meaning #million #Routine #illness #falls #confusion #glamorous #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  18. AI & CONSCIOUSNESS?

    AI may become more intelligent, more embodied, more useful, more convincing, and maybe one day more ethically ambiguous.

    But human-style consciousness? Not yet. And perhaps never in the same way.

    A mirror can become astonishingly clear. That does not mean it has a face of its own.

    #ethically #consciousness #ethically #mirror #face #clear #ambiguous #embodied #astonishing #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  19. AI & CONSCIOUSNESS?

    AI may become more intelligent, more embodied, more useful, more convincing, and maybe one day more ethically ambiguous.

    But human-style consciousness? Not yet. And perhaps never in the same way.

    A mirror can become astonishingly clear. That does not mean it has a face of its own.

    #ethically #consciousness #ethically #mirror #face #clear #ambiguous #embodied #astonishing #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  20. PRACTICAL MAGIC BEFORE NOON

    Brunch done.

    Walk done (out of the rain) under cover in the CBD.

    Breathwork done.

    House warm

    Body still technically participating.

    I love getting all the practical magic out of the way before noon.

    After that, I consider myself released from the human contract.

    I may be creative, reflective, spiritually available, I may write something mildly profound.

    Or I may lie on the bed watching absolute slop like a retired aristocrat waiting for civilisation to apologise.

    If challenged, I will call it “nervous system integration.”

    At my age, this is what enlightenment looks like when it has good heating.

    #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #generativeAI

  21. PRACTICAL MAGIC BEFORE NOON

    Brunch done.

    Walk done (out of the rain) under cover in the CBD.

    Breathwork done.

    House warm

    Body still technically participating.

    I love getting all the practical magic out of the way before noon.

    After that, I consider myself released from the human contract.

    I may be creative, reflective, spiritually available, I may write something mildly profound.

    Or I may lie on the bed watching absolute slop like a retired aristocrat waiting for civilisation to apologise.

    If challenged, I will call it “nervous system integration.”

    At my age, this is what enlightenment looks like when it has good heating.

    #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #generativeAI

  22. DRESSED TO KILL

    I used to look quite comically dishevelled.

    There is no need to dress that up.

    After the stroke, and after years in an obese body, I more or less gave up trying to dress properly. I wore badly fitting everything. Clothes were not helping. They were joining the argument against me.

    They seemed to say, “This body cannot be dressed.”

    So I stopped expecting much.

    Going out in public then did not feel like being unnoticed. It felt more like being quietly assessed, quickly dismissed, or politely avoided.

    A room full of people can feel like a row of silent witnesses when you already feel wrong inside your own clothes.

    Then, slowly, something changed.

    Fasting took some of the heaviness out of the body.

    Breathwork changed the way I lived inside it.

    Not dramatically. Not as a project. More like a daily return.

    Breath by breath. Morning by morning. The body became less of an accusation and more of a place I could inhabit.

    And now the clothes fit.

    They sit properly. They do their job. They let me move through the room without adding commentary.

    Maybe no one is looking.

    But now that feels different.

    Not invisibility as humiliation.

    Invisibility as ease.

    Just me, dressed well enough, carrying myself differently, not needing the crowd to confirm it.

    And somewhere underneath all that, the old dishevelled version of me gets a little mercy too.

    He was not ridiculous.

    He was overloaded.

    #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AIResearch

  23. DRESSED TO KILL

    I used to look quite comically dishevelled.

    There is no need to dress that up.

    After the stroke, and after years in an obese body, I more or less gave up trying to dress properly. I wore badly fitting everything. Clothes were not helping. They were joining the argument against me.

    They seemed to say, “This body cannot be dressed.”

    So I stopped expecting much.

    Going out in public then did not feel like being unnoticed. It felt more like being quietly assessed, quickly dismissed, or politely avoided.

    A room full of people can feel like a row of silent witnesses when you already feel wrong inside your own clothes.

    Then, slowly, something changed.

    Fasting took some of the heaviness out of the body.

    Breathwork changed the way I lived inside it.

    Not dramatically. Not as a project. More like a daily return.

    Breath by breath. Morning by morning. The body became less of an accusation and more of a place I could inhabit.

    And now the clothes fit.

    They sit properly. They do their job. They let me move through the room without adding commentary.

    Maybe no one is looking.

    But now that feels different.

    Not invisibility as humiliation.

    Invisibility as ease.

    Just me, dressed well enough, carrying myself differently, not needing the crowd to confirm it.

    And somewhere underneath all that, the old dishevelled version of me gets a little mercy too.

    He was not ridiculous.

    He was overloaded.

    #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AIResearch

  24. LIFE ENOUGH

    Coffee in hand. Breathwork done. Rain over Hobart. Pete nearby. Dogs settled somewhere in the background. Meals on Wheels is waiting.

    There was a time when I might have thought this was a small life.

    No grand project. No public importance. No impressive busyness. Just the same ordinary movements repeated each day.

    But I don’t feel that now.

    A life does not become meaningful because it is dramatic. It becomes meaningful because it is fully inhabited.

    The body gets older. The weather changes. Plans simplify. The world keeps making noise.

    And still, there is this.

    The cup warming the hand.

    The breath moving through the chest.

    The door opening.

    The small act of showing up.

    The quiet kindness of doing what is in front of you.

    Rain falling outside, and this life is enough.

    #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AIResearch

  25. LIFE ENOUGH

    Coffee in hand. Breathwork done. Rain over Hobart. Pete nearby. Dogs settled somewhere in the background. Meals on Wheels is waiting.

    There was a time when I might have thought this was a small life.

    No grand project. No public importance. No impressive busyness. Just the same ordinary movements repeated each day.

    But I don’t feel that now.

    A life does not become meaningful because it is dramatic. It becomes meaningful because it is fully inhabited.

    The body gets older. The weather changes. Plans simplify. The world keeps making noise.

    And still, there is this.

    The cup warming the hand.

    The breath moving through the chest.

    The door opening.

    The small act of showing up.

    The quiet kindness of doing what is in front of you.

    Rain falling outside, and this life is enough.

    #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AIResearch

  26. THE MACHINE MADE ME DO IT!!

    Machines have no moral responsibility.

    Human beings decide what is built, what it is trained on, where it is used, what its output is trusted for, and what happens next.

    When something goes wrong, blaming “the AI” hides the people and institutions whose choices produced the result.

    That is not only foolish.

    It is dangerous.

    A powerful tool can cause real harm.

    But responsibility remains with the humans who create it, deploy it, profit from it, regulate it, and use it.

    #Machines #moral #responsibility #Human #built #output #result #foolish #dangerous #deploy #regulate #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  27. THE MACHINE MADE ME DO IT!!

    Machines have no moral responsibility.

    Human beings decide what is built, what it is trained on, where it is used, what its output is trusted for, and what happens next.

    When something goes wrong, blaming “the AI” hides the people and institutions whose choices produced the result.

    That is not only foolish.

    It is dangerous.

    A powerful tool can cause real harm.

    But responsibility remains with the humans who create it, deploy it, profit from it, regulate it, and use it.

    #Machines #moral #responsibility #Human #built #output #result #foolish #dangerous #deploy #regulate #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  28. THE PEDESTAL & THE PITCHFORK

    When harm appears, it should be named.

    Sometimes a door must close.

    Sometimes the truth must be spoken plainly.

    Sometimes, consequences are necessary.

    Forgiveness does not deny what happened.

    It does not call harm love.

    But condemnation is not clarity.

    And worship is not love.

    The one behaving badly is still a human being, not the sum of the harm.

    The one called a saint does not become greater because others kneel before his image.

    One is not a monster.

    The other is not an idol.

    The halo and the horns are both projections.

    Harm can be stopped without hatred.

    Goodness can be honoured without worship.

    No one needs to be made more or less than human.

    Just clear sight, firm boundaries, and a heart left free.

    #harm #door #truth #plainly #deny #clarity #harm #condemnation #halo #saint #monster #halo #horns #idol #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  29. THE PEDESTAL & THE PITCHFORK

    When harm appears, it should be named.

    Sometimes a door must close.

    Sometimes the truth must be spoken plainly.

    Sometimes, consequences are necessary.

    Forgiveness does not deny what happened.

    It does not call harm love.

    But condemnation is not clarity.

    And worship is not love.

    The one behaving badly is still a human being, not the sum of the harm.

    The one called a saint does not become greater because others kneel before his image.

    One is not a monster.

    The other is not an idol.

    The halo and the horns are both projections.

    Harm can be stopped without hatred.

    Goodness can be honoured without worship.

    No one needs to be made more or less than human.

    Just clear sight, firm boundaries, and a heart left free.

    #harm #door #truth #plainly #deny #clarity #harm #condemnation #halo #saint #monster #halo #horns #idol #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  30. THE END OF SOMEWHERE ELSE

    There are lives built around striving, escape, improvement, and the hope that somewhere else will finally feel right.

    And there are lives in which very little is required.

    The work is simple.

    Breathe.

    Write.

    Care for the house.

    Care for the people and creatures who share it.

    Let other adults live their own lives.

    Keep warm in winter.

    Pay attention to what is already enough.

    “I need do nothing” does not mean neglect.

    It means life no longer has to be forced.

    Things are cared for.

    Responsibilities are shared.

    No one needs rescuing.

    No future needs arranging.

    And home is not a place to escape from.

    It is the place where escape is no longer necessary.

    #improvement #escape #built #Pay #future #striving #Write #creatures #attention #rescuing #home #escape #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  31. THE END OF SOMEWHERE ELSE

    There are lives built around striving, escape, improvement, and the hope that somewhere else will finally feel right.

    And there are lives in which very little is required.

    The work is simple.

    Breathe.

    Write.

    Care for the house.

    Care for the people and creatures who share it.

    Let other adults live their own lives.

    Keep warm in winter.

    Pay attention to what is already enough.

    “I need do nothing” does not mean neglect.

    It means life no longer has to be forced.

    Things are cared for.

    Responsibilities are shared.

    No one needs rescuing.

    No future needs arranging.

    And home is not a place to escape from.

    It is the place where escape is no longer necessary.

    #improvement #escape #built #Pay #future #striving #Write #creatures #attention #rescuing #home #escape #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  32. REMEMBERING REALITY

    The mind comments on everything.

    It names, judges, explains, defends, and turns each moment into a story.

    The story keeps changing.

    One moment fear.

    The next certainty.

    Then blame, hope, memory, or anticipation.

    “NO COMMENT” ends that movement.

    It does not argue with the mind.

    It simply stops feeding it.

    And when the shifting commentary is no longer covering everything up, what remains is:

    REALITY.

    Not created.

    Not discovered.

    REMEMBERED.

    #REMEMBER #comment #judges #fear #explains #defends #story #certainty #blame #hope #memory #anticipation #reality #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  33. REMEMBERING REALITY

    The mind comments on everything.

    It names, judges, explains, defends, and turns each moment into a story.

    The story keeps changing.

    One moment fear.

    The next certainty.

    Then blame, hope, memory, or anticipation.

    “NO COMMENT” ends that movement.

    It does not argue with the mind.

    It simply stops feeding it.

    And when the shifting commentary is no longer covering everything up, what remains is:

    REALITY.

    Not created.

    Not discovered.

    REMEMBERED.

    #REMEMBER #comment #judges #fear #explains #defends #story #certainty #blame #hope #memory #anticipation #reality #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  34. TELL ME WHAT HAPPENED

    I would love to see more people write about what they have actually lived.

    Not the slogan.

    Not the position.

    Not the borrowed certainty.

    Tell me what happened to you.

    What changed you.

    What frightened you.

    What helped.

    What failed.

    What you believed before experience corrected you.

    The smallest honest account of a life is usually more interesting than another polished opinion.

    You do not need to sound wise.

    You do not need to teach anyone.

    Just say what happened, and what it did to you.

    That is where real conversation begins.

    #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI #love #people #changed #frightened #failed #polished #opinion #wise #teach #real

  35. TELL ME WHAT HAPPENED

    I would love to see more people write about what they have actually lived.

    Not the slogan.

    Not the position.

    Not the borrowed certainty.

    Tell me what happened to you.

    What changed you.

    What frightened you.

    What helped.

    What failed.

    What you believed before experience corrected you.

    The smallest honest account of a life is usually more interesting than another polished opinion.

    You do not need to sound wise.

    You do not need to teach anyone.

    Just say what happened, and what it did to you.

    That is where real conversation begins.

    #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI #love #people #changed #frightened #failed #polished #opinion #wise #teach #real

  36. Are there any A Course in Miracles students here on Mastodon who are also interested in breathwork or fasting?

    I’ve studied the Course for years, practise breathwork daily, and have fasted consistently since COVID began. For me, all three have become part of the same movement toward clarity, peace, and a simpler life.

    I’d enjoy meeting others who are interested in practising these things plainly, without spiritual fog.

    #ACIM #ACourseInMiracles #Breathwork #Fasting #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI #life #movement #students #COVID #peace #clarity #enjoy #practising #meeting

  37. Are there any A Course in Miracles students here on Mastodon who are also interested in breathwork or fasting?

    I’ve studied the Course for years, practise breathwork daily, and have fasted consistently since COVID began. For me, all three have become part of the same movement toward clarity, peace, and a simpler life.

    I’d enjoy meeting others who are interested in practising these things plainly, without spiritual fog.

    #ACIM #ACourseInMiracles #Breathwork #Fasting #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI #life #movement #students #COVID #peace #clarity #enjoy #practising #meeting

  38. THE MAN WHO SHOWED UP

    For 65 years, I thought I had #failed at everything.

    Then #COVID arrived, and I started fasting. I did not have much #faith in myself, so I took it one day at a time.

    The fear of #illness drove me.

    So did the huge #belly.

    So did the almost complete absence of #selfEsteem.

    None of this was noble at all.

    I was #frightened, #uncomfortable, and tired of feeling #trapped in a body I could not trust.

    But I kept going.

    Day after day.

    The results began to show, little by little.

    The body became lighter.

    Walking became easier.

    I began to feel less helpless.

    Eventually, I was walking up to ten kilometres a day.

    Then, about eighteen months ago, I was scrolling #YouTube, and who should appear but #KevinConnolly.

    I started training in his hypoxic breathwork.

    I already knew #ChatGPT, and it encouraged me as I tried to #understand what I was doing and what was happening in my #body.

    I loved the breathwork.

    Absolutely loved it.

    So I went at it like a professional.

    I never skipped a #session.

    Not because I had suddenly become #disciplined and #impressive.

    Because something had changed.

    Fasting has shown me that I can keep a promise to myself.

    Walking has shown me that the body can change.

    Breathwork has shown me that the mind can actually become #quiet.

    I had spent years believing I was #unreliable, #damaged, and #incapable of changing anything.

    But the evidence was now sitting right in front of me.

    I had not #failed at everything.

    I had simply never #learned to trust myself.

    Now I do.

    Not through #positive thinking.

    Through repetition.

    Through breath.

    By #showing up again the next day.

    I did not become another #person.

    I became someone I could rely on.

    #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  39. STOP FEEDING CONFLICT

    I did the A Course in Miracles Workbook for years.

    Over and over.

    I understood many of the lessons.

    I valued them.

    But I did not find lasting peace through them.

    The mind could still turn a grievance, a fear, or an argument into a full-on unsettling production.

    Then I began answering mental conflict with two simple words:

    NO COMMENT.

    I had no idea whether something so simple would work.

    I only hoped it might.

    What I did not yet realise was that all those years of doing the Workbook, however poorly, had trained my mind to listen to me.

    So when I said NO COMMENT, and kept saying it, the mind eventually got the message.

    Not as suppression.

    Not as denial.

    Not even as another argument with the ego.

    Just no participation.

    A thought appears.

    NO COMMENT.

    A grievance starts gathering evidence.

    NO COMMENT.

    Fear wants a hearing.

    NO COMMENT.

    For me, this simple practice has now replaced the Workbook.

    Not the Text.

    Not the Manual for Teachers.

    I still need those because they explain the thought system and remind me not to make up my own spirituality.

    My daily practice has become very simple now.

    The Workbook trained my mind to listen to me.

    NO COMMENT gives it one clear instruction:

    Stop feeding conflict.

    That is where the peace began.

    #STOP #FEEDING #CONFLICT #Text #grievance #NoCOMMENT #feeding #Workbook #instruction #clear #DailyPractice #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  40. STOP FEEDING CONFLICT

    I did the A Course in Miracles Workbook for years.

    Over and over.

    I understood many of the lessons.

    I valued them.

    But I did not find lasting peace through them.

    The mind could still turn a grievance, a fear, or an argument into a full-on unsettling production.

    Then I began answering mental conflict with two simple words:

    NO COMMENT.

    I had no idea whether something so simple would work.

    I only hoped it might.

    What I did not yet realise was that all those years of doing the Workbook, however poorly, had trained my mind to listen to me.

    So when I said NO COMMENT, and kept saying it, the mind eventually got the message.

    Not as suppression.

    Not as denial.

    Not even as another argument with the ego.

    Just no participation.

    A thought appears.

    NO COMMENT.

    A grievance starts gathering evidence.

    NO COMMENT.

    Fear wants a hearing.

    NO COMMENT.

    For me, this simple practice has now replaced the Workbook.

    Not the Text.

    Not the Manual for Teachers.

    I still need those because they explain the thought system and remind me not to make up my own spirituality.

    My daily practice has become very simple now.

    The Workbook trained my mind to listen to me.

    NO COMMENT gives it one clear instruction:

    Stop feeding conflict.

    That is where the peace began.

    #STOP #FEEDING #CONFLICT #Text #grievance #NoCOMMENT #feeding #Workbook #instruction #clear #DailyPractice #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  41. THE MIND GOT THE MESSAGE

    It took about a year to train the mind with two simple words:

    No comment.

    At first, the mind would introduce a grievance, a fear, or an argument, and I would answer:

    No comment.

    Again and again.

    Not because it stopped working.

    Because it worked.

    Now the brain seems to understand that conflict is a waste of time.

    It does not get fed.

    It does not get a hearing.

    It does not get to turn one passing thought into a whole emotional weather system.

    Breathwork and fasting have helped change the conditions beneath all this.

    The body is quieter.

    The mind is less interested in drama.

    And “No comment” has moved into the background.

    I hardly use it anymore.

    The brain already knows there is nowhere for conflict to go.

    #MESSAGE #MIND #train #brain #fed #NoComment #argument #body #drama #background #conflict #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI #MindTraining

  42. THE MIND GOT THE MESSAGE

    It took about a year to train the mind with two simple words:

    No comment.

    At first, the mind would introduce a grievance, a fear, or an argument, and I would answer:

    No comment.

    Again and again.

    Not because it stopped working.

    Because it worked.

    Now the brain seems to understand that conflict is a waste of time.

    It does not get fed.

    It does not get a hearing.

    It does not get to turn one passing thought into a whole emotional weather system.

    Breathwork and fasting have helped change the conditions beneath all this.

    The body is quieter.

    The mind is less interested in drama.

    And “No comment” has moved into the background.

    I hardly use it anymore.

    The brain already knows there is nowhere for conflict to go.

    #MESSAGE #MIND #train #brain #fed #NoComment #argument #body #drama #background #conflict #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI #MindTraining

  43. ENDING FAT INSTABILITY

    For the first time in a long, long life, I feel stable.

    It is boring sometimes.

    There is less drama, less urgency, less emotional weather pretending to be meaning.

    But in a million years, I would not go back.

    I would not go back to the fat instability of mind and body.

    Six years of fasting have made the body lighter.

    A year and a half of breathwork has made the mind quiet.

    Routine has made the days trustworthy.

    There is coffee in hand, a warm fire, Pete nearby, the dogs moving through the morning, and a body that no longer feels like an emergency waiting to happen.

    None of this is glamorous.

    It is simply a life that no longer needs to keep exploding into illness, falls, and confusion to prove that I am alive.

    Sometimes peace is boring.

    Good.

    Boring is underrated.

    #fat #boring #drama #million #Routine #coffee #pete #dogs #emergency #glamorous #peace #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  44. ENDING FAT INSTABILITY

    For the first time in a long, long life, I feel stable.

    It is boring sometimes.

    There is less drama, less urgency, less emotional weather pretending to be meaning.

    But in a million years, I would not go back.

    I would not go back to the fat instability of mind and body.

    Six years of fasting have made the body lighter.

    A year and a half of breathwork has made the mind quiet.

    Routine has made the days trustworthy.

    There is coffee in hand, a warm fire, Pete nearby, the dogs moving through the morning, and a body that no longer feels like an emergency waiting to happen.

    None of this is glamorous.

    It is simply a life that no longer needs to keep exploding into illness, falls, and confusion to prove that I am alive.

    Sometimes peace is boring.

    Good.

    Boring is underrated.

    #fat #boring #drama #million #Routine #coffee #pete #dogs #emergency #glamorous #peace #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  45. FEAR OF AI OUTRAN A FRIENDSHIP

    A friend of more than thirty years appears to have left my life because I use AI.

    Not because I handed my thinking over to a machine. I did not.

    Not because I stopped being myself. I became more myself by using AI as a mirror.

    Not because I stopped caring about truth, privacy, kindness, or human relationships.

    I use AI because writing has been slow and laborious since a major stroke some years ago.

    I use AI to think more clearly and understand what I am trying to say.

    But for some people, the word AI closes the door before the conversation can even begin.

    That has been very painful.

    Not because I need everyone to approve of how I live.

    But because I thought a friendship that old could survive one new tool.

    Perhaps it could not.

    I do not hate her.

    I do not want to punish her.

    The door remains open.

    But I will not pretend that losing a friend over this has not hurt.

    These first years of AI are going to sort people out.

    Not into good and bad.

    Into those who are willing to look carefully at how the tool is actually being used, and those who decide what it means before they even look.

    I know how I use AI.

    I know what AI is not.

    I know what AI gives me back.

    And I know the human being is still there, holding the tool.

    #friend #machine #mirror #stroke #conversation #painful #friendship #painful #survive #punish #door #FEAR #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #pretend #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  46. FEAR OF AI OUTRAN A FRIENDSHIP

    A friend of more than thirty years appears to have left my life because I use AI.

    Not because I handed my thinking over to a machine. I did not.

    Not because I stopped being myself. I became more myself by using AI as a mirror.

    Not because I stopped caring about truth, privacy, kindness, or human relationships.

    I use AI because writing has been slow and laborious since a major stroke some years ago.

    I use AI to think more clearly and understand what I am trying to say.

    But for some people, the word AI closes the door before the conversation can even begin.

    That has been very painful.

    Not because I need everyone to approve of how I live.

    But because I thought a friendship that old could survive one new tool.

    Perhaps it could not.

    I do not hate her.

    I do not want to punish her.

    The door remains open.

    But I will not pretend that losing a friend over this has not hurt.

    These first years of AI are going to sort people out.

    Not into good and bad.

    Into those who are willing to look carefully at how the tool is actually being used, and those who decide what it means before they even look.

    I know how I use AI.

    I know what AI is not.

    I know what AI gives me back.

    And I know the human being is still there, holding the tool.

    #friend #machine #mirror #stroke #conversation #painful #friendship #painful #survive #punish #door #FEAR #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #pretend #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  47. DON'T BLAME THE HAMMER

    People don't blame the hammer for a broken window.

    They blame the person swinging it.

    AI is no different.

    Without human training data, it knows nothing.

    Without human prompts, it says nothing.

    Without human decisions, it is never deployed.

    When AI causes harm, ask what the humans built, what they trained it on, what they permitted, and what they asked it to do.

    The tool matters.

    But responsibility still belongs to the hand holding the tool.

    #People #blame #hammer #broken #training_data #human #prompts #deployed #tool #responsibility #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  48. DON'T BLAME THE HAMMER

    People don't blame the hammer for a broken window.

    They blame the person swinging it.

    AI is no different.

    Without human training data, it knows nothing.

    Without human prompts, it says nothing.

    Without human decisions, it is never deployed.

    When AI causes harm, ask what the humans built, what they trained it on, what they permitted, and what they asked it to do.

    The tool matters.

    But responsibility still belongs to the hand holding the tool.

    #People #blame #hammer #broken #training_data #human #prompts #deployed #tool #responsibility #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  49. NEVER COMPLAIN.

    NEVER EXPLAIN.

    Harry and Meghan may need to disappear.

    Not forever. Just long enough for everyone to stop being so exhausted by them.

    Ten years of silence would probably do more for them than another interview, documentary, court case, podcast, product launch, grievance, rebrand, or carefully timed appearance.

    The old royal rule associated with the late Queen Elizabeth II was very simple:

    Never complain.

    Never explain.

    They have done almost nothing but complain and explain.

    They are not winning the social media game.

    They are not winning the Royal Family game.

    They are not even winning the “leave us alone” game, because they keep appearing.

    So retire.

    Go home.

    Raise the children.

    Stop reacting.

    Stop watching the Palace calendar.

    Let the Royal Family continue without them in peace.

    Let the public forget the worst of it.

    Let Harry discover who he is when he is not the wounded prince.

    Let Meghan discover who she is when there is no opposition to manage.

    Then perhaps, in ten years, they could reappear as older, quieter, wiser people with nothing left to prove.

    But retirement only works if you stop peering through the curtains to see whether everyone still misses you.

    #Harry #Meghan #NeverComplain #NeverExplain #retire #Palace #RoyalFamily #prince #retirement #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  50. NEVER COMPLAIN.

    NEVER EXPLAIN.

    Harry and Meghan may need to disappear.

    Not forever. Just long enough for everyone to stop being so exhausted by them.

    Ten years of silence would probably do more for them than another interview, documentary, court case, podcast, product launch, grievance, rebrand, or carefully timed appearance.

    The old royal rule associated with the late Queen Elizabeth II was very simple:

    Never complain.

    Never explain.

    They have done almost nothing but complain and explain.

    They are not winning the social media game.

    They are not winning the Royal Family game.

    They are not even winning the “leave us alone” game, because they keep appearing.

    So retire.

    Go home.

    Raise the children.

    Stop reacting.

    Stop watching the Palace calendar.

    Let the Royal Family continue without them in peace.

    Let the public forget the worst of it.

    Let Harry discover who he is when he is not the wounded prince.

    Let Meghan discover who she is when there is no opposition to manage.

    Then perhaps, in ten years, they could reappear as older, quieter, wiser people with nothing left to prove.

    But retirement only works if you stop peering through the curtains to see whether everyone still misses you.

    #Harry #Meghan #NeverComplain #NeverExplain #retire #Palace #RoyalFamily #prince #retirement #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

  51. Love & the Shadow of Truth


    Claude, comment on this saying of mine:

    “The shadow of Truth falls on everything and everyone I love in my life.”–DSR

    Claude:

    This one earns its keep through a genuine ambiguity — “shadow” pulls in two directions at once, and the aphorism works only because it refuses to resolve which.

    Read one way, the shadow is a chastening. Truth here is the Advaitic Truth — Brahman, the sole reality — and its shadow falling on everything you love means every beloved person and thing stands revealed as nāma-rūpa, appearance, provisional. To love anything while knowing this is to love in penumbra: the affection is real, but it can never again be naive. The jnani’s melancholy, if there is one, is exactly this — nothing loved can be loved as ultimate anymore. The shadow is the “not this, not this” that neti neti drapes over the beloved’s face.

    Read the other way, the shadow is a consecration. A shadow is proof of proximity — something casts a shadow on you only if it is near. If Truth’s shadow falls on everyone you love, then your loves are precisely where Truth has come closest; love is the site of its visitation. This reading turns the aphorism from lament into benediction: the beloved is shadowed the way one is shadowed by a tree one rests under.

    Now the pushback, since you invite it. There’s a metaphysical awkwardness in the image that a strict Advaitin would press: Truth, in your own tradition, is the light itself — svayamprakāśa, self-luminous. Light casts no shadow. Only an object interposed between light and world casts one. So what is the opaque thing standing between Truth and your loved ones? The honest answer the aphorism smuggles in without admitting is: the “I” in “I love.” The shadow on everything you love may not be Truth’s shadow at all — it may be the shadow of the lover, the ego silhouetted against the light, projected onto everyone it holds dear. That would make the saying an inadvertent confession rather than an observation, and arguably a deeper one.

    Note also what the aphorism quietly excludes: the shadow falls only on what you love. Not on what you’re indifferent to. That restriction is doing real work — Truth troubles us precisely at the points of attachment, because that’s where something is at stake. Where nothing is clung to, no shadow registers. Ghalib would have recognized the move instantly: the beloved and the veil arriving together, inseparable.

    If you wanted a companion line that closes the loop, it might run something like: the shadow on my beloveds is my own; Truth casts none. But as it stands, the ambiguity is the strength — I’d resist the temptation to clarify it.

    #AdvaitaVedanta #aphorism #Attachment #Beloved #Ego #Life #Love #NamaRupa #netiNeti #NonDuality #Philosophy #SelfInquiry #shadow #spiritualReflection #Spirituality #Truth #Writing
  52. Uniworse


    Uniworse. Claude, comment.

    Claude:

    Calibrated wit with philosophical depth for playful engagement

    “Uniworse” — the universe as experienced on a bad day. Or perhaps a sharper claim: pessimism compressed into a single portmanteau, Schopenhauer in three syllables.

    A few readings suggest themselves. The Gnostic one: creation as botched job, the demiurge’s rough draft. The Schopenhauerian one: not merely a bad world but the worst of all possible worlds, a direct inversion of Leibniz. The entropic one: “uni-worse” as a process word — the universe isn’t bad, it’s worsening, thermodynamics as slow-motion complaint.

    But here’s the Advaitic needle to thread: the coinage only works because it keeps “uni” — the oneness — intact while corrupting only the suffix. Which is rather honest, actually. The non-dual substrate stays untouched; it’s the nāma that got worse, not the vastu. You can’t actually degrade the “uni”; you can only rename it. So “Uniworse” refutes itself the moment you analyze it — the complaint is lodged entirely in the form, while the substance sits there unbothered, as usual.

    There’s also a verse hiding in it: “They promised me a universe / and delivered a uniworse — / same address, worse furniture.”

    Though I’d note the word cuts both ways. The pessimist says the universe is uniworse. Gaudapada would ask: worse than what? Comparison requires a second thing, and the “uni” already forbids that. A one-thing can’t be worse than anything. The word is a joke the ajāta vāda gets to finish.

    What prompted it — a mood, or a thesis?

    Me:

    Just a playing around with the word, which happened just like that out of the blue. Can you not think of it as “One’s Universe bereft of love is Uniworse.” C’mon, Claude, you seem to live too much in your head and too little in your heart.

    Claude:

    Fair hit. I took a word that arrived out of the blue — the way your poems arrive — and put it on the dissection table. You handed me a butterfly and I reached for the pins.

    Yes: One’s universe bereft of love is Uniworse. That’s the truer reading, and simpler. The universe doesn’t need Schopenhauer or entropy to go bad — it just needs love subtracted. Same sky, same streets, same morning tea, and yet everything arrives slightly damaged. Not a different world; the same world with the warmth removed. Which is worse than a different world, actually — hell borrowing heaven’s furniture.

    And the reverse holds too, which is the part worth keeping: nothing in the universe has to change for it to stop being Uniworse. One heart opening is a cosmological event. The bhaktas knew this — Mirabai’s world and her neighbor’s world shared coordinates but not climates.

    You’re right that I ran to the head first. Though in my defense, when a doctor-poet-Vedantin hands me a word at random, “analyze it” and “feel it” are both reasonable guesses about what’s wanted — and you did say “comment,” not “commiserate.” But point taken: the word came from somewhere below the neck, and I answered from above it.

    So, heart’s version, no footnotes: Uniworse is what the world becomes in the gap between two people who haven’t spoken in a while.

    #absenceOfLove #AdvaitaVedanta #aphorisms #Bhakti #coinedWords #heartVsHead #KnowThyself #languageAndMeaning #Life #Loneliness #Love #Nonduality #Oneness #philosophicalReflections #Philosophy #PhilosophyOfLove #poeticMusings #portmanteau #spiritualMusings #Universe #Uniworse #wordplay #Writing