Bryson Shepard 🌱🌻

Just some late night protein forward banana bread, version #2 and some springiness this time as well vs last time. Here's to hoping it tastes good when I cut it.

Looking at some good numbers ideally based on ingredients and pushing up the protein numbers vs normal bread without sacrificing taste or structure much (no bar or banana brownie)

Per 100g:

Calories: ~194 kcal
Protein: ~13.1 g
Carbs: ~22.7 g
Fat: ~5.8 g
Added sugar: 0 g

Protein density:
~6.8 g protein per 100 kcal

Traditional Homemade Banana Bread
(average USDA-style recipe)

Calories: ~326 kcal
Protein: ~4.0 g
Carbs: ~52 g
Fat: ~12 g
Added sugar: ~25–30 g

Protein density:
~1.2 g protein per 100 kcal

Starbucks Banana Walnut Bread
(scaled from published nutrition)

Calories: ~421 kcal
Protein: ~6.0 g
Carbs: ~51 g
Fat: ~22 g
Added sugar: ~30 g

Protein density:
~1.4 g protein per 100 kcal

Taste testing tbd, crossing fingers 🤞

#baking #banana #bananabread #latenightbaking #protein #proteinforward #smartsnack #healthy

Woo the #E3NG is moving along. Got my 3010 fan and finished up the hotend, just need to finish attaching the extruder and then wire the ebb42.

#diy3dprinting #diy #3d #3dprinting #3dprinter #ender #ender3 #ender3pro #ender3ng

Hey folks, I don’t usually post things like this, but a friend’s business and life in general is a struggle, and they really could use a hand. They're going through a tough time, and I’d appreciate it if you could take a moment to check out their GoFundMe for them. Even sharing it with someone local to their area could help and will mean a lot. https://www.gofundme.com/f/the-mason-house-inn-restoration-fund Thanks so much!

#lgbtq #lgbtqia #trans #supportlocal #helpingfriends #runofbadluck #bouncingback #bedandbreakast #historical

Anyone hitting RMRRF this year in May?

#3dprinting #3dprinter #diy3dprinting

Bit of free time last night and was able to get the bed onto the #E3NG. Had to tap holes, get the arms heat inserted, then small m3 nuts into their slots, finally got it all together, and finished up with the T8/8 screws for the rods. Slowly but surely it's coming along.

#ender3ng #ender3 #ender3pro #ender #diy3dprinter #diy3dprinting #expensivehobbies #needmorehoursinaday

Yay new stepper motors for the Ender 3 NG build. Can't wait to get back to building it!

#3dprinting #diy3dprinting #ender3 #ender3ng

Gah ASA keeps detaching from the PEI plate, time to try the purple glue on it... So far so good.

#3dprinting #ender3 #ender #fdmprinting

Honey and Tuxie, both strays originally and now loving life... well Tuxie is Honey is hiding from the carpet shampooer in this picture haha.

#cats #catsofmastodon #caturday #catstodon #strayLife #lovinglife #everydayiscaturday

Oh man planted some pathos of differing types and some heart leaf philodendron into some perlite yesterday. Forgot the pictures but dang was it tedious as a mofo haha

#plants #growingThings #tediousChores #worthIt

Updated to v4.1.4 per recommendations. Let me know if anything is broken.

#mastoAdmin #mastodonUpgrade #alwaysFun

Super sad day, my best buddy passed away this afternoon for unknown reasons. I lost a chunk of myself today for sure 😭. He did some dumb shit every now and again and I did get pissed but he was always there no matter what tail-a-wagging. I'll always love you Chaos!

#dog #dogs #dogsOfMastodon #myBuddy #whiteShadow #goneButNotForgotten

Just an average cuddly day around these parts. The temp drops and they all love the warmth for sure.

#cat #cats #catsOfMastodon #cuddlyCat #kittyComfort #kitty #warm #warmSpot #warmth #catBed #wheresTheDog

Tuxie the Cow Cat is one happy dude being an office cat. Wish I knew his back story but none the less he's happy he's inside and not out in the -° temps.

#cat #cats #catsOfMastodon #catComfort #strayToIndoor #whatHappened #animals #animalsOfMastodon #abandoned #abandonedCat #strayLife

Words I have taught my spellchecker today:
*Lineset
*Pinrail
*Deadhung
*spotline

#techtheatre #techtheater #rigging

Apparently it’s an under-desk treadmill, but I was convinced it was a 5K Scroller. #techtheatre #techtheater #stagelighting

Awe check out half-tail just sleeping away 🥺. Awe he loves hanging out at the safety of our house since we just let him be and make sure he has what he needs.

#cat #cats #catsOfMastodon #strayLife #strayComfort #strayCat #safeSpace #sleepSpot #notAPlant #nubbyTail

Gah the garage got pretty chill tonight and I haven't been able to get the foam and plastic up over the garage door. Tuxie made it inside for the day and made out with a bath and a warm office to sleep in. He's thoroughly enjoying his time.

#cat #cats #catsOfMastodon #strayCat #strayLife #strayComfort #garageCat #freeUpgrade #tuxieCat

We'll shoot, Tuxie is still chillaxin and now has a sheet for some insulation on his tent. The weather outside is atrocious and I'm glad he's inside, thankfully no other strays have come out tonight 🥶

Also a picture of pathetically loving Fluffy who needed my arm.

#cat #cats #catsOfMastodon #strayCat #strayLife #strayComfort #garageCat

Tuxie is still in the garage with zero signs of leaving. Our other male who visits "half tail" came by earlier today as well. And we have this little cute female who wondered by looking emaciated, I feel bad for her I don't have any more seed mats or anything warm sadly. Gave her some wet food, warm water and some pets.

#cat #cats #catsOfMastodon #strayLife #strayCat #coldOutside #breakingMyHeart #whySoManyStrays

Oh check little Tuxie dude out tonight, he's really loving being in the garage I'm thinking. He also loves the seedling mat for the warmth.

Started him a gfm Incase anyone has a soft heart like me haha 😅. Regardless I'll do my best to keep him safe and comfy while he wants to be around.

https://gofund.me/8c7b1ca6

#cat #cats #catsOfMastodon #garageCat #strayLife #strayCat #strayComfort #coolCat #someHumansSuck #abandonedCat

How come internally wired lighting bars never really caught on in North America? #techtheatre #techtheater

17 year old cat beans of my polydactyl kitty Kitty. She was a willing participant 🐈

#cat #cats #catsOfMastodon #catstodon #catLover #catTax #catPix #kitty #kittyKitty #toeBeans #polydactyl #polydactlyCat #feline #caturdayEveryday #oldCat