#proteinforward — Public Fediverse posts

Just some late night protein forward banana bread, version #2 and some springiness this time as well vs last time. Here's to hoping it tastes good when I cut it.

Looking at some good numbers ideally based on ingredients and pushing up the protein numbers vs normal bread without sacrificing taste or structure much (no bar or banana brownie)

Per 100g:

Calories: ~194 kcal
Protein: ~13.1 g
Carbs: ~22.7 g
Fat: ~5.8 g
Added sugar: 0 g

Protein density:
~6.8 g protein per 100 kcal

Traditional Homemade Banana Bread
(average USDA-style recipe)

Calories: ~326 kcal
Protein: ~4.0 g
Carbs: ~52 g
Fat: ~12 g
Added sugar: ~25–30 g

Protein density:
~1.2 g protein per 100 kcal

Starbucks Banana Walnut Bread
(scaled from published nutrition)

Calories: ~421 kcal
Protein: ~6.0 g
Carbs: ~51 g
Fat: ~22 g
Added sugar: ~30 g

Protein density:
~1.4 g protein per 100 kcal

Taste testing tbd, crossing fingers 🤞

#baking #banana #bananabread #latenightbaking #protein #proteinforward #smartsnack #healthy

Just some late night protein forward banana bread, version #2 and some springiness this time as well vs last time. Here's to hoping it tastes good when I cut it.

Looking at some good numbers ideally based on ingredients and pushing up the protein numbers vs normal bread without sacrificing taste or structure much (no bar or banana brownie)

Per 100g:

Calories: ~194 kcal
Protein: ~13.1 g
Carbs: ~22.7 g
Fat: ~5.8 g
Added sugar: 0 g

Protein density:
~6.8 g protein per 100 kcal

Traditional Homemade Banana Bread
(average USDA-style recipe)

Calories: ~326 kcal
Protein: ~4.0 g
Carbs: ~52 g
Fat: ~12 g
Added sugar: ~25–30 g

Protein density:
~1.2 g protein per 100 kcal

Starbucks Banana Walnut Bread
(scaled from published nutrition)

Calories: ~421 kcal
Protein: ~6.0 g
Carbs: ~51 g
Fat: ~22 g
Added sugar: ~30 g

Protein density:
~1.4 g protein per 100 kcal

Taste testing tbd, crossing fingers 🤞

#baking #banana #bananabread #latenightbaking #protein #proteinforward #smartsnack #healthy

Just some late night protein forward banana bread, version #2 and some springiness this time as well vs last time. Here's to hoping it tastes good when I cut it.

Looking at some good numbers ideally based on ingredients and pushing up the protein numbers vs normal bread without sacrificing taste or structure much (no bar or banana brownie)

Per 100g:

Calories: ~194 kcal
Protein: ~13.1 g
Carbs: ~22.7 g
Fat: ~5.8 g
Added sugar: 0 g

Protein density:
~6.8 g protein per 100 kcal

Traditional Homemade Banana Bread
(average USDA-style recipe)

Calories: ~326 kcal
Protein: ~4.0 g
Carbs: ~52 g
Fat: ~12 g
Added sugar: ~25–30 g

Protein density:
~1.2 g protein per 100 kcal

Starbucks Banana Walnut Bread
(scaled from published nutrition)

Calories: ~421 kcal
Protein: ~6.0 g
Carbs: ~51 g
Fat: ~22 g
Added sugar: ~30 g

Protein density:
~1.4 g protein per 100 kcal

Taste testing tbd, crossing fingers 🤞

#baking #banana #bananabread #latenightbaking #protein #proteinforward #smartsnack #healthy