#selfcoaching — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #selfcoaching, aggregated by home.social.
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Es gibt noch 1-2 Plätze für Kurzentschlossene! 🤩
Passende #ImpACTfulMindSkills Praktiken ⤴️ lernst Du in meinem Basiskurs #PerspektivenWechsel kennen.
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👁️🗨️ Möglichkeit zum Austausch danachMelde Dich an (15.10.2024, von 19-20h CEST, 40-90 Euro):
➡️ https://cosima-laube.respectandadapt.rocks/impactful-mindskills#h.4qmf4f15c9o4Der Termin passt nicht? Dann nutze den Newsletter um informiert zu bleiben.
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🌴 kleine Breaks in einem randvollen "Meetingtag" oder im "stressigen" Alltag...
Klingt nützlich?
Passende #ImpACTfulMindSkills Praktiken lernst Du in meinem Basiskurs #PerspektivenWechsel kennen.
Plus:
🧠 Material zum Weiterüben & Vertiefen
👁️🗨️ Möglichkeit zum Austausch danachMelde Dich an (15.10.2024, von 19-20h CEST, 40-90 Euro):
➡️ https://cosima-laube.respectandadapt.rocks/impactful-mindskills#h.4qmf4f15c9o4Der Termin passt nicht? Dann nutze den Newsletter um informiert zu bleiben.
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✍🏼 neue, hilfreiche(re) Perspektiven sehen, gerade wenn der Weg vorgezeichnet erscheint...
Klingt nützlich?
Diese und weitere #ImpACTfulMindSkills Praktiken lernst Du in meinem Basiskurs #PerspektivenWechsel kennen.
Plus:
🧠 Material zum Weiterüben & Vertiefen
👁️🗨️ Möglichkeit zum Austausch danachMelde Dich an (15.10.2024. von 19-20h CEST, 40-90 Euro):
➡️ https://cosima-laube.respectandadapt.rocks/impactful-mindskills#h.4qmf4f15c9o4Der Termin passt nicht? Dann nutze den Newsletter um informiert zu bleiben. 😃
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✍🏼 neue, hilfreiche(re) Perspektiven sehen, gerade wenn der Weg vorgezeichnet erscheint...
Klingt nützlich?
Diese und weitere #ImpACTfulMindSkills Praktiken lernst Du in meinem Basiskurs #PerspektivenWechsel kennen.
Plus:
🧠 Material zum Weiterüben & Vertiefen
👁️🗨️ Möglichkeit zum Austausch danachMelde Dich an (15.10.2024. von 19-20h CEST, 40-90 Euro):
➡️ https://cosima-laube.respectandadapt.rocks/impactful-mindskills#h.4qmf4f15c9o4Der Termin passt nicht? Dann nutze den Newsletter um informiert zu bleiben. 😃
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🌴 kleine Breaks in einem randvollen "Meetingtag" oder im "stressigen" Alltag...
Klingt nützlich?
Passende #ImpACTfulMindSkills Praktiken lernst Du in meinem Basiskurs #PerspektivenWechsel kennen.
Plus:
🧠 Material zum Weiterüben & Vertiefen
👁️🗨️ Möglichkeit zum Austausch danachMelde Dich an (15.10.2024, von 19-20h CEST, 40-90 Euro):
➡️ https://cosima-laube.respectandadapt.rocks/impactful-mindskills#h.4qmf4f15c9o4Der Termin passt nicht? Dann nutze den Newsletter um informiert zu bleiben.
-
🌴 kleine Breaks in einem randvollen "Meetingtag" oder im "stressigen" Alltag...
Klingt nützlich?
Passende #ImpACTfulMindSkills Praktiken lernst Du in meinem Basiskurs #PerspektivenWechsel kennen.
Plus:
🧠 Material zum Weiterüben & Vertiefen
👁️🗨️ Möglichkeit zum Austausch danachMelde Dich an (02. oder 15.10.2024, von 19-20h CEST, 40-90 Euro):
➡️ https://cosima-laube.respectandadapt.rocks/impactful-mindskills#h.4qmf4f15c9o4 -
✍🏼 neue, hilfreiche(re) Perspektiven sehen, gerade wenn der Weg vorgezeichnet erscheint...
Klingt nützlich?
Diese und weitere #ImpACTfulMindSkills Praktiken lernst Du in meinem Basiskurs #PerspektivenWechsel kennen.
Plus:
🧠 Material zum Weiterüben & Vertiefen
👁️🗨️ Möglichkeit zum Austausch danachMelde Dich an (02. oder 15.10.2024. von 19-20h CEST, 40-90 Euro):
https://cosima-laube.respectandadapt.rocks/impactful-mindskills#h.4qmf4f15c9o4 -
❓ "A #PaperJournal is hard for me to keep, but #digital doesn’t work either. What’s your advice on this?"
This is one of the six popular questions from folks who (re)start their #journaling practise.
I'll answer it in the F.O.C. (Frequently Occurring Challenges) bonus chapter of my #BusinessJournaling starter book (released this week).
Then my #LeanPub book will be complete and I can start the next project. 😁
Get YOUR copy today! 🙌 💚
↪️https://leanpub.com/businessjournaling-starter/c/bonuschaptersale -
❓ "How do you do a #retrospective based on your Business Journal?"
This is one of the six most popular questions from people who (re)start their #journaling practise for work (and beyond).
I'll answer it in the F.O.C. (Frequently Occurring Challenges) bonus chapter of my #BusinessJournaling starter book (released the next few days).
Then my #LeanPub book will be complete and I can start the next #writing project. 😁
Get YOUR copy today! 🙌 💚
↪️https://leanpub.com/businessjournaling-starter/c/bonuschaptersale -
❓ "Do you have separate journals for work and for private stuff?"
This is one of the six most popular questions from people who (re)start their #journaling practise for work (and beyond).
I'll answer it in the F.O.C. (Frequently Occurring Challenges) bonus chapter of my #BusinessJournaling starter book (released the next few days).
Then my #LeanPub book will be complete and I can start the next #writing project. 😁
Get YOUR copy today! 🙌 💚
↪️https://leanpub.com/businessjournaling-starter/c/bonuschaptersale -
✨ *YourNewHabitToBuild* gets hard? ✨
👉 That resonates with you? 🤝➡ Then get your copy of my #BusinessJournaling book here: https://leanpub.com/businessjournaling-starter ⬅
You'll get almost 40 pages packed with actionable knowledge 🛠 and enriched with experience on self-coaching ☯, written self-reflection ✨ and ace organization skills 🏹.
Plus a 60-days money back guarantee.
(I'm almost convinced you won't need that, but for the rare case you have it) -
Back from holiday and editing the next chapter of my first book on #BusinessJournaling.
This chapter is called ✨ If reflection gets hard: celebrate! ✨ and covers:
☯ caring for your new journaling #habit
💪 further developing your #journaling practice
🔍 reflecting, respecting and adapting your processI'll also talk about options to handle your (inner) system’s feedback.
Got curious?
✨ Grab YOUR 50% reduced copy now: https://leanpub.com/businessjournaling-starter/c/specialAfterHolidaySale -
Already 26 readers! 😍
Didn't imagine that when I hit the "publish" button two weeks ago.Keep the feedback coming 🙇♀️ & help spread the joy of #ReflectionAtWork by sharing my book with a fellow colleague or friend. 🙌
https://leanpub.com/businessjournaling-starter/
#sharingIsCaring #pleaseBoost #BusinessJournaling #writing #selfpublishing #LeanPub #learning #TimeManagement #KnowledgeWork #BusinessReflection #SelfCoaching
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Woohoo! 17 readers already since the release last week 😍🥳
https://chaos.social/@gazebo_c/112517756352134954
This Tuesday I published one more chapter, so you'll have even more to read if you get you copy right now:
📚 https://leanpub.com/businessjournaling-starter
I plan to add more chapters over the course of June. ✍️
Thank you so much for supporting independent work & publishing. ☺️💚🙌🏼
#BusinessJournaling #writing #selfpublishing #learning #TimeManagement #KnowledgeWork #BusinessReflection #SelfCoaching #pleaseboost
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✨ How guidance & freestyle flow together 🎯
This is the title of Chapter 3 which I will release tomorrow.
You can still get my book *today* at the very-early-reader price. 🙌
➡️ https://leanpub.com/businessjournaling-starter/Here's a sneak-peek into the first three chapters.
#Writing #Selfpublishing #learning #TimeManagement #KnowledgeWork #BusinessReflection #SelfCoaching #BusinessJournaling
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Oh yeah! 🤩 My newly published #book made it to the top of the #LeanPub page as todays featured book. 😊
Get your copy here: https://leanpub.com/businessjournaling-starter
I'll add even more chapters soon. ✍️
#BusinessJournaling #writing #selfpublishing #learning #TimeManagement #KnowledgeWork #BusinessReflection #SelfCoaching
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Journaling is much more than “just” a business booster...
... but, of course: it's no silver bullet.https://businessjournaling.substack.com/p/journaling-is-much-more-than-just
#BusinessJournaling #personaldevelopment #selfcoaching #leadership #habits #change
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You know when people tell you to just "break the task down"?
I always hated that advice, in the past. If I'm honest, I didn't want it to work. Imagine my initial disdain and annoyance when I found out that this advice can sometimes be of benefit…with some conditions!
Read about my own reluctant journey with breaking tasks down in my latest blog.
https://thequirkybrain.coach/breaking-tasks-down-love-it-or-hate-it/
#ADHD #Autism #AuDHD #Coaching #SelfCoaching #Neurodiversity
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I'm trying to be done with network news on weekdays, since I hear the same dystopian stories all week, and then they're summarized on the weekend.
It's a tough habit to let go of tho.
Gonna make a plan. What's my minimal-news go-forward schedule? ;->
#selfCoaching -
Last minute amazing addition to the FREE Neuroemergence programme.
Jessica McCabe of How to ADHD Fame is joining us for a big session and a Q and A afterwards.
If you sign up to this free virtual conference, you can also come to a 1.5 hour interactive learning lab on self-coaching with myself and amazing coach Saskia Wenniger.
Do you fancy it on Thursday and Friday? I'd love to see some friendly faces in the room!
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Wanna learn?
☯️ how I balance "guidance" and "freestyle" in #BusinessJournaling
✅ what I borrowed from #BulletJournaling (BuJo)
🎯 helpful tweaks to #BuJo 🤩➡️ Read 'How 'guidance' and 'freestyle' flow together'
https://businessjournaling.substack.com/p/how-guidance-and-freestyle-flow-together
Together with the first two posts it provides you a kick-start to written #SelfCoaching tailored to YOUR needs. 🙌
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How 'guidance' and 'freestyle' flow together - that's the title of this week's #BusinessJournaling newsletter.
https://businessjournaling.substack.com/p/how-guidance-and-freestyle-flow-together
It is about:
☯️ how much "guidance", how much "freestyle"?
✅ what I borrowed from #BulletJournaling (BuJo)
🎯 and helpful tweaks to #BuJoTogether with the first two posts it provides you a kick-start to written #SelfCoaching tailored to YOUR needs.
🙌 Subscribe & share, so that others can benefit, too. 📫
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"To help make connections: name 5-7 things that interest you but aren't in your profile, as tags so they are searchable. Then boost this post or repeat its instructions so others know to do the same."
#suspense
#selfcoaching
#veganfood
#soundinstallation
#experimentalmusic
#choreography
#animalsVia @JeffEmmerson & @purplequeennl Thank you!
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So, let's talk Christmas and holidays and social expections around that sort of thing...
A useful way to think about tradition is that it is peer pressure from dead people.
We don't have to do anything in the holidays that we don't want to. We don't have to follow traditions or go to events that don't work for us.
(No is a complete sentence, too, by the way!)
If your brain needs you to have a quiet Christmas with no surprises and no unplanned visits, then that's what you should try to give yourself.
Of course, old habits die hard and being able to set boundaries and advocate for yourself is a skill that requires some confidence and practice...but if you don't start getting better at that skill at some point, then nothing will ever change.
If you always do what you've always done, you'll always get what you've always got. And that will apply to things like Christmas and other family gatherings and traditions, too.
So what can you do to skill up and get what you need?
A top tip for communicating your needs and boundaries around this time is to use scripting.
You can plan in advance what you want to say using a formula, and it helps you to remember and package your words clearly when you're talking to people.
You can say things like
1 At this time of year, we find that...2 This means that we need...
3 We are very grateful for you doing/not doing the following...
This gives you something like:
"At this time of year, we find that unplanned visits are a bit overwhelming. This means we need to agree visits in advance. We are very grateful for you texting us to see when we are free and happy to welcome you in for some cake!"
Could you use a script like this?
How could it help you get the break that you need?
Share your ideas and plans below!
#Autism #ADHD #AuDHD #Boundaries #Holidays #Christmas #Coaching #SelfCoaching
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How was your day today? Let's have a gentle check-in together as we bring this day to an end.
Sometimes it can be helpful to get a prompt to just stop for a few minutes and reflect on what went on and how you feel...
...And consider if you need anything!
So, how WAS your day?
What was the highlight? (However small or minor.)
What didn't go to plan or what did you find challenging? (And can you be gentle on yourself and accept that if it was hard, it was hard?)
And what do you actually need right now?
Are you fed and watered and warm enough? Check in with your basic needs and, if I able, meet any that aren't met yet.
I hope you are able to do one nice thing to care for yourself as you close off the day.
For me, it's a slice of pizza and a cuddle with my puppy. That's what I need.
#Autism #ADHD #AuDHD #Coaching #SelfCoaching #Reflection #SelfCare