#runnerofmastodon — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #runnerofmastodon, aggregated by home.social.
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Day started very wrong: after a couple meters I did not feel confident enough and turned back.
I strapped my back, had an other coffee with teen 1 and decided for another go.
I soon decided to forget about HR zones, buried the watch in my sleeve and focused on enjoying the day out.
Managed to drag my broken ass up Soubran for a 17k #trailrunning , 700MEG.
Out there It was an epic battle between winter and spring, with some snow remnants, chilly wind and sun.
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Threshold #runinlyon because why not.
#Lyon is bracing itself for upcoming "Fête des lumières"
12k, up and down a colourful Fourvière
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Forget #TractorMode and let's switch to "finally this neverending week is over let's celebrate with some leg shake" mode
8k, 200 mEG
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Done it, it was ... Painfun...(I can make up words to, I remember @JustBrogrammer 's "rungry").
Didtn stick to the route as it included and up and down loop in la Sarra which is closed. Did de l'Ange stairs back and forth instead.
Didn't bring any water but waypointed fountains along the way.
So 21k, 1000mEG, hill repeat on steroids, perfect workout, stairs, long climbs, steep climbs, water points, nice views. ill do it again.
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Tomorrow's planned adventure : 20k, 1000 mEG in #lyon
Lots of stairs and going up down hills will be involved.
("Stole" this route from Garmin 's
published routes )Not fully recovered but I need to run.
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withdrawal unbearable, put on my shoes and went #TractorMode
Temperature back in ok'ish mode, but still high.
Vegetation is suffering.
10k
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10k in this beautiful part of Bretagne. So many nettle I was expecting to bump into @officehippy at every
corner.Tomorrow we go west, stopping by mont d'Arrée (biggest mountain of Bretagne, <del>100m</del> 380m altitude) then Brest, then Pointe St Mathieu then back to Landerneau for a concert
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New video out about Barkley Marathon and Jasmin Paris
#TheGreenRunners #BM100 #UltraRunning #TrailRunning #RunnerOfMastodon #Running
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Woke up to 1" of sleety snow, 0c, with borderline icy rain and thick fog, which would make today's remote run at 1300m a bit silly, since I didn't know the route/terrain.
Jumped into HQ and drove 1000m down and found sunshine and views of the stunning snowy mountains.
Run wasn't as fast as I had hoped because first we found a cows horn that the Irish mutt wanted to play and then run with for over a 1km with. Then we found the cows had set up camp on the trail/farm track so we had to navigate around and hope we didn't set off a stampede.
The Spanish mutt did some dry stone checking for @kristiedegaris ;)
#RunnerOfMastodon #TrailRunning #RunningWithDogs #TailsFromTheTrail #Podenco
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After not liking quite a lot of the isotonic hydro gels I take on my long runs, I wondered if you can make your own? and found this article in runners world.)
Yes, You Can Make Your Own Electrolyte Drinks (and Gels!)
These DIY recipes are easy, tasty, and—most importantly—perfect for boosting performance. -
It’s funny how your watch pace is different to a treadmill’s pace 🤷🏻♂️🤔 Anyway today another trip to the gym did 2 x 10 reverse lunge swith step ups, 2 x 15 weighted squats 2 x 15 glute bridges 60 seconds plank and 2 x 30 seconds side planks. Then 40 minutes tempo running and finishing off with some static stretching and foam rolling #running #temporunning #treadmillrunning #runnerofmastodon
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Don’t you just love Strava, the Shein of running apps 🤣😆 1hr 50 minutes slow zone 2 lunchtime run. Actual distance, time pace using Adidas directly linked to my Polar and Strava being its usual “this will do” self 😁 #running #longrun #heartratetraining #adidasrunning #stravarunning #runnerofmastodon
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I couldn't run at the Citadelle today because it's braderie this week-end. Once a year Lille becomes the biggest second-hand market in Europe with 80km of sellers. From Friday night until Sunday evening non-stop. And the main park street is inside this braderie circuit.
So I followed the river in the opposite direction to avoid people, camping tents and earliest sellers. -
Finally, get back to longer distances. I finished my 1/2 marathon training block, and I feel ready to continue onto my next distance. #running #runnerofmastodon #runner #halfmarathon #runners