#runningwithdogs — Public Fediverse posts

Well Erykha Badu your absolutely brilliant album Baduizm isn't an album to be losing a lung or two on a 1800m high Pyreneean mountain top to. It is more a sitting next to a log fire while looking at a Pyreneean mountain top album.

As we were going up, the 250m directly up, we were passed going downhill by two clearly local runners storming down. I kept an eye on them and they were zooming along the bit of flat trail that I deemed to be rough and near un-runable.

#Running #RunningwithDogs #RunnersOfMastodon #BarefootRunning #Trailrunning

Well why we call something steep and sometimes put a quite naughty expletive in front really showed its face today. The two first bits of up, gave me a good workout and the last one was knackering but fun as it was a scramble up to the peak. Sadly the downhill was very steep also so not much running as there were many a zigzag and tree roots hidden under fallen leaves. So it was more a power hike than a run today.

#Trailrunning #Running #RunnersOfMastodon #RunningwithDogs #barefootRunning

Well that route turned to be maze and a obstacle course. So many paths going in any direction that wasn't on a map and loads of fallen trees along with streams crossing the trails or was it the other way around. Lost a kilometer but the climbing over and under stuff made up for that.

#Trailrunning #Running #RunnersOfMastodon #RunningwithDogs #BarefootRunning

A question for French runners in that French France, crocodiles, alligators or swamp thing?

Managed to stay dry untill the last km, the lass told me that it rained heavily all the time I was running but the trees kept us dry for 8km and then we got soaked.

https://youtu.be/FFvvLuomw0Y (The Grid - Swamp thing)

#Trailrunning #BarefootRunning #RunningwithDogs #Running #Trailrunning

What a brilliant little run, got all ready to get wet to the sound of rain on the roof of HQ and low clouds. As we opened the door it quickly turned to clear blue skies and sun warmed everything up fast. I did the longer and steeper route to the view point and meet up with the beautiful lass and Miss MoneyPenny. Where we enjoyed the stunning views, before we headed back together.

#Trailrunning #RunnersOfMastodon #Running #BarefootRunning #RunningwithDogs

Tried out the effects of altitude training. We had to hide from some bad weather in the high Pyrenees and do some admin. So we took shelter in the low lands. Very humid and I took a wrong turn and missed out on 1km of planned distance. I think it was a correct turn as the off road bits was either sticky mud farm land or very overgrown paths, wet waist high grass, which was hard work, though the boy loves the tall grass. Watch said it would take 2h50m, I guesstimated 2h30m and I came in at 2h15m which I'm very happy about. And I planned departure correctly, as it started to rain as I got back to HQ.

#Trailrunning #BarefootRunning #Running #RunnersOfMastodon #RunningwithDogs

The hills come alive to the sound of DAVE! DAVE! DAVE!*

Managed to get up just shy of 2000m, could feel it in the lungs and legs, so not so fast. The weather also started to turn with a rather chilly bite to it. We managed to find some snow which the boy loves to have a bit of zoomies in, how does he have the energy to do that after a 3km uphill ;)

* You have probably seen the meme of a Marmot shouting DAVE! Dunno what he is up to but they are clearly looking for him early morning. Which woke our two mutts up nice and early.

#Trailrunning #Running #RunnersOfMastodon #RunningwithDogs #BarefootRunning

Yesterday it was a pea soup, about 5m clear visibility, now and again up to 20m. Not the best weather to go out in when the trails are unknown. Today we woke up above the clouds and ventured out to do little over 10km but because someone decided to put these stunning mountains in the way, it was not much of a run as I just had to fill my camera roll and therefore I missed a turn and didn't get to the lake I was aiming for ;)

#Trailrunning #Running #RunnersOfMastodon #RunningWithDogs #BarefootRunning #Mountains

Running about at ~1600m looking at the 2200m+ snow capped peaks. I've been up near the top of fews of these, where the lass has walked on the top of many of them. Still too much snow up there for me to play with, so I've have to live with the fact I can only look at them. I think it's a struggle I can just about handle ;)

#Trailrunning #BarefootRunning #RunnersOfMastodon #Running #RunningWithDogs

On the other side of that 2800'ish meter high lump of rocks is our spirit home in the Pyrenees. It's been good to explore other valleys and col's but we can't wait to get "home" again. Yes, some of these mountains passes I've cycled in bygone years and even more has been done by the ever so stunning lass. She is out there riding one right now as I type this ;)

#Trailrunning #Running #RunnersOfMastodon #BarefootRunning #RunningWithDogs

I think I passed French Trail running 101 level one - look like a French trail runner in French France - today, but failed level two - know where you are going.

For the first time ever I ended up in a trail running group, 15+ all kitted up, more runners that I've seen over the last four months of running.

They were arriving, going up, at the same fork in the trail as I was going down. They took one look at me and Paddy and asked us and not the runner ahead of us, if this was the correct way up?

Sadly this is where I failed level two and could only answer in my broken French - Désolé, aucune idée, c'est ma première fois ici.

Spent some time looking at the paragliders floating above us and out into the valley and the stunning mountains. A jolly good day out, even if it was like Blackpool beach (UK slang for a very crowded place and often said when you see 2-3 other the whole time you are out and about)

#Trailrunning #Running #RunnersOfMastodon #RunningWithDogs #BarefootRunning

Followed the snow shoes route around this ski station started 1700m with an easy downhill down through the trees to 1450m and then a brutal uphill up to 1810m which opened up out to stunning views of the mountains. There was just enough snow for a zoomie from Paddy in one remaining drift. Arrived back at HQ and the griffon vultures arrived, are they expecting me to collapse into a heap? ;)

#Trailrunning #Running #RunnersOfMastodon #RunningWithDogs #BarefootRunning #Mountains

Another good run, if you could call it a run. Great trail up the hill and views through the trees, one cold toe dip in the snow melt run off, that was fresh. Down via a mountain bike route, that was rather steep and made it really hard to enjoy the fantastic views of the Pyrenees as your eyes had to be glued to the ground. Then around the lake which just kept asking for a snap of the snow capped mountains and their reflections in the lake. So not a fast run at all ;) Saw 3 other runner today, which is personal record, can't remember the last time I saw more than one other. Two of them were clearly out to do pace work for a PB or some other horrible zone thing. The last one was clearly out like me, outside time and fresh air in nature. No offense to the young lady, but she was clearly high as a kite in the "runners high" smiling like a loon, grin from ear to ear and bouncing along the trail. And when we passed each other she said Bon Jour like she was singing ;)

#Trailrunning #RunnersOfMastodon #Running #RunningWithDogs #BarefootRunning

Glorious day out, though rather cold in the shaded forest where we started but once up the hill and out of the woods it was perfect. The trail lead along a valley and up to a peak where we got a clear view of snowy capped Pyrenees mountains.

It's hard to get tired of these mountains and we are yet to enter our favorite valley.

#Trailrunning #BarefootRunning #Running #RunnersOfMastodon #RunningWithDogs

As we set out for today's run a tannoy was letting us know that a little market stall had just set up with pain, fromage etc. When we arrived back through the village I was treated to this view. And left with some pain de la nuil, pain au chocolate, croissant, local miel et six oeufs. Now a cup of Yorkshire tea, legs up and a afternoon of the Hell of the North bicycling

#BakedGoods #Running #Trailrunning #BarefootRunning #RunnersOfMastodon #RunningWithDogs #HellOfTheNorth

Managed to get out and run before the HOT hit, 26c due today. Though not as much running as hoped since a recent storm has washed away most of the 3km downhill path. That I had hoped to enjoy running. It was just a steep "valley" with lose stone sides, that gave way nearly with every step, and the bottom was narrower than my foot. Had to navigate to a forest road using an animal track which Paddy enjoyed. Tomorrow it will be cooler and we will go hide somewhere the snow isn't due to fall.

#BarefootRunning #Trailrunning #Running #RunnersOfMastodon #RunningWithDogs

Nice 10k out thru a forest on trail and track, with the help of Cypress Hill and their Black Sunday album. Shocked that I still, 33 years later, remember the lyrics. No rap battles won and I'm glad that we didn't see a sole on route ;)

#Trailrunning #Running #RunnersOfMastodon #RunningWithDogs #BarefootRunning #RAAAD

Set off a bit too early after lunch on today's route, but after a km or two, wind changed direction, if you get what I mean, and it was more comfortable to run.

Forgot to take a snap on the run because I was "Dig(ging) That Groove Baby" with the awesome band Toy Dolls, much air guitar and drums were done. While singing along to to bangers like Fiery Jack, Glenda and the Test Tube Baby, Spiders in the Dressing Room, Stay Mellow, Nellie the Elephant and more. You should go and have a listen, if you don't like it, play it until morale improves, and I tell you it will, especially if you turn the volume to 11.

#RAAAD #TrailRunning #BarefootRunning #Running #RunnersOfMastodon #RunningWithDogs #ToyDolls #Music

Managed to get out there before the storm hit. I spend a few minutes trying to figure out how I could carry enough apples - how many apples is enough - for something we could cook in the HQ when I still had about 5km to go. As yummy cooking apples had fallen onto the path and I could easily reach others still on the tree. I decided to go and do some dressage with Paddy instead. He cleared the two fallen trees without much effort, let's just say my attempt wasn't so elegant ;)

#TrailRunning #BarefootRunning #RunnersOfMastodon #RunningWithDogs #Running #RunningAliens

Note to one self: when going plodding take a nice sturdy bag with you.

That bag next to Paddy a quarter full of what is our garbage, the rest is what we picked up outside HQ and the 500m to the nearest bin. I could easily have filled two more with what was on the side of the road and the layby we parked in.

Yes, by all means come and enjoy this stunning corner of Scotland for a bit of camping or a picnic.

But, for <bleep> sake, people, take your litter home with you!

Or as I did walk up to the nearest bin, not that hard, well it is when you over fill a thin and flimsy plastic bag with your junk.

#TrailRunning #BarefootRunning #RunnersOfMastodon #RunningWithDogs #Running #Plodding #LeaveNoTrace #PackInPackOut #PickUpAfterYerself #TheGreenRunners

Looks like I forgot to log yesterday's run with you, so a double write up today, aren't you lucky ;)

Yesterday was 5km on the dot and the first proper autumn run, where the wind had a wee bite to it and it took some time to warm up. It's really the time of the year where it's a lottery on your layers, will you warm up on route, will wind be too cold, sweat in the uphill, then be too brr in the shade, long sleeve or short, wind breaker etc.

Today's run was back to glorious perfect running weather, views, hills, trails through woodland, gorse and nettles. Is it just me or have you noticed it too, nettles has been vicious this year? I've run in Spain, France,. Germany, Denmark, Belgium and the yUK this year. And everywhere tall, big "forest" of nettles and their season is just months on end. I can't remember them being this bad.

#Running #BarefootRunning #TrailRunning #RunnersOfMastodon #RunningWithDogs #RunningAliens

My mum told me a story about being at a very posh dinner and the lady next to her asked her if she played Gaalff. It took my mum a few moments to figure out what she was asked. So now I can't say it in any other way ;)

A quick road run, eewww, bit of a trail through a forest, yay, and then the last leg through a golf course, four!

#Running #RunnersOfMastodon #RunningWithDogs #BarefootRunning #TrailRunning #RunningAliens

I decided I needed some help, and put on Depeche Mode, instead of trying out this fella, before the upcoming hill. It's a steep wee bugger, some would call it a wall and that's includes me. The downhill on the other side was much easier, but these plastic sheets they use to stop trail corrosion, are lethal when exposed and wet. I was glad that I had a pulling Paddy, that I could use as an anchor to hold me upright a few times. Sorry, lad for yanking you lead, but I would have dropped hard if it wasn't for you.

#TrailRunning #BarefootRunning #RunnersOfMastodon #RunningWithDogs #RunningWithMusic #Running #RunningAliens

Another run about in these hills, could get used to this ;) Heard about the cannibal sheep found around these parts, gulp! Does bear spray work against them?

#TrailRunning #BarefootRunning #RunnersOfMastodon #RunnersWithDogs #RunningWithDogs #Running #RunningAliens

Should have stuck to the 7km route, the last two was a bit hard. Not sure if it's because of lack of rest or food. Ignoring that eyelash I got in my eye for about 5km and just couldn't get it out, this was a brilliant run and a trail I would like to run again, with two fully working eyes ;)

#TrailRunning #BarefootRunning #RunnersOfMastodon #RunningWithDogs #RunningAliens #Running

Felt a bit slow and heavy today, didn't feel like I ever got going. Though today's RAAAD was a best of Prince, always a good tune. Because in last nights dream, I walked into an small'ish office where two unknown men to me were listening to a female drummer, Sheila E., using a computer server as a drum set, GPU base drum, RAM high hat etc. After talking to her for a bit, suddenly I were out running at junction in my hometown in Denmark, I was with Sheila and others doing an ultra. A man, not sure if was the fella from earlier in the dream, said I'm sure I can beat Sheila. The next second I'm starting next to her and she is leaning up against a wall looking rather tired as she had just finished the first ultra. I told her what the man said and that she could do it (finish the second ultra). Sheila stood up walked down to an entrance to a cave and suddenly came running up and told me that he (the man who challenge her) was down there. As we were running up a steep and gnarly path, she was shouting back to me, I've only did my first ever half marathon last week.

#Dream #TrailRunning #Running #RunnersOfMastodon #RunningWithDogs #RunningWithMusic #RAAAD #BarefootRunning

Ee by gum that Yorkshire do scrub up nicely, eh lad. Sadly because of the need to earn a keep, I couldn't do a longer run today in Dogs own country.

Nearly had a dramatic fall, jumped over some nettles, from where a startled black rabbit took of from at speed, Paddy darted after the wild life, hit me as I landed, we just about managed to stay upright. Lucky he was running next to me at that moment, if he have had a step or two run up, I've been airborne.

#RunnersOfMastodon #Running #TrailRunning #BarefootRunning #RunningAliens #RunningWithDogs

Look I did a Lee run today, I'm sure that recovery will be much faster ;)

#RunnersOfMastodon #RunningWithDogs #RunningAliens #BarefootRunning #TrailRunning #Running

Today's run was an emotional one. I ran around a hill and got up to the trig point where we often took our beloved Tilley. We would have celebrated her 12th gotcha day today. We often walked here with her as we could meet up with her favorite person, lass' mum. Run pain free Tilley over the rainbow bridge, miss you.

#RescueDog #DogsOfMastodon #DogsTrust #Dogs #RunningWithDogs #BarefootRunning #TrailRunning #Running #RunnersOfMastodon #Pets #GotchaDay

Oops I took a wrong turn.

Set out to run 5-6km potentially nearly 7km if I felt like adding a bit extra and the rain stayed off. But ended up with 14km on a route that probably be the last time this year. As it is always rather boggy and even after the long dry spell here, the ground was rather heavy to run on. Wet peat and moss really do slow you down, all your spring just get soaked up in the bouncy ground. Also they are getting ready for the hunting season up there and when it is wet you can easy find knee deep bogs. Best time is after a long hard frost and a foot of snow, much easier to deal with.

But alas it was a grand day out, tapped the trig point, had a good natter in the rain with a hiker. Both in shorts and soaked to the bone but didn't care as we talked and watched the rain moving across the valley between us and Pendle Hill.

#TrailRunning #RunnersOfMastodon #RunningWithDogs #Running #BarefootRunning #RunningAliens

Well, nine of you lot believed in me, thanks, and I did it.

40+ stiles/gates, nettles, 10 bridges, uncountable amount of sheep, two herds of cows, 20 mini horses, 2 meal breaks, rain, sunshine, 676m up, 21.3 km (I had to do a double loop in the park to get the last 2km).

My longest run, jolly good time outside, perfect temperature, even when I was soaked.

#TrailRunning #BarefootRunning #HalfMarathon #RunnersOfMastodon #RunningWithDogs #RunningAliens

Another bridge for @robchapman. if your eyes can see it, the middle part is about one and a half foot wide and the center is heavily worn out. Which makes this bridge "fun" to cross when it's wet and snowy and icy. Just learned that the bridge from the other day could be up to 6000 years old.

#RunningWithDogs #BarefootRunning #TrailRunning #RunningAliens

Managed to sneak in a run between loads on a admin day, washing, shopping etc. Glad to see that my old haunts have spend some money on some walks/trails work. I only went down one path because I knew it would be empty of people and dry. Normally this track is ankle deep mud and over growing in brambles and nettles. But now it's clear and hard packed gravel.

#TrailRunning #BarefootRunning #RunningWithDogs #RunnersOfMastodon #Running #RunningAliens

Quick and short run before work. Love the stone bridge, there's a few others over the wee beck. Along with fords but they tend to be very slippery, but they make easy watering of Paddy.

#RunnersOfMastodon #RunningWithDogs #TrailRunning #BarefootRunning #Running #RunningAliens

Shorter than I feared, but there were still detours. First one was because a farmer "forgot" to remake the stile, after the dry stone wall had fallen. Second one was cows in the field. Said fields was nearly impossible to traverse, because 9-10 months ago it was foot deep mud that the cow churned up, now after a long spell of no rain it was rock hard deep cow hoof print holes covered in grass. Every step was a test on my ankles, even Paddy the Irish mutt found these 2km hard work.

But all in all a grand day out, even if I managed to rip my running shorts on a bit of barbed wire. Good temps and the odd beck crossing had enough water in them to refill Paddy.

And the day was finished off with two recovery points at the local blues festival with a good friend.

#RunnersOfMastodon #Running #RunningWithDogs #RunningAliens #BarefootRunning #TrailRunning

Today's trail running tip: Get yourself some salami sticks. Not only are they tasty, salty and contains carbs and protein. In a nice easy eatable packaging that ain't too messy and don't drip sticky stuff, like other spots "food" do.

They also double as drumsticks for air drumming, which any trail runner worth their sweaty salt, will need while listening to wicked tunes, like when Lars drums his way through Metallica's banger of an album - Black Album, which was today's RAAAD.

#AirDrumming #TrailRunning #Running #RunningWithMusic #RunnersOfMastodon #RunningWithDogs #BarefootRunning #RunningAliens #RAAAD #RunningPunks

Slow and short run after yesterday's heat and that we don't have a working fridge, so I'm not fed at my normal levels ;)

It's good to run with dogs, as you can use them as early warning system. Today I saw a big rock that normally would help people over a wet/muddy area. Thought that would be a good step to jump over the dip in the trail. Paddy must have been thinking the same, but had to change his footing darn quickly as the rock rocked hard. I managed to re-plan my steps in time, I would have rolled an ankle and dropped like a ....

#TrailRunning #BarefootRunning #RunnersOfMastodon #RunningWithDogs #RunningAliens #Running

This morning run was through a "machine" forest. The last time I walked through it, I couldn't enjoy the far view, only had a tunnel of trees and a line of sky directly above us.

I set out too hard, felt good but burned all my beans, so the last nearly kilometre was done walking.

Today's RAAAD was The Cure fantastic Mixed Up, some absolute bangers on that album and one of them was our wedding song ;)

#Running #RunnersOfMastodon #RunningWithDogs #BarefootRunning #TrailRunning #RunningAliens #RAAAD #TheCure

Another lost in the overgrowth run, lucky we managed to find a marker within the bracken. See if you can spot Paddy and the sign post ;) Found a wonderful trail through a beech forest, an old quarry access road. Sadly it was only a kilometer long, but it was wonderful while it lasted.

#TrailRunning #RunnersOfMastodon #RunningWithDogs #RunningAliens #BarefootRunning #Running

This is why I enjoy of running in woodland. The random mix of farm/logging track to single track to a well used trail to "darn it" nettles and shoulder-ouch-high-arrgghh-my-new-top-ouch-brambles to a tunnel of wood.

#TrailRunning #RunningAliens #BarefootRunning #RunnersOfMastodon #RunningWithDogs

Ghost walkers. Lass reported this same on her run last night. Since we got nervous/anxious dogs, we tend to keep a good eye on things around us. So we don't get suprise by a quite cyclists, or stuck in a pinch point with other walkers and tying to find more space or exit routes if we see other dogs. This is "the joy" of rescue dogs, you never know what/who/when some-thing/one scares them.

Which of course on today's run suprised me like the lass yesterday. Dead straight road, for nearly a kilometer, with a wee dip at the end. Not a soul, just me, the mutt and trees. No paths left or right, just two ends. I dip out of sight, see the first dip in the graph on the photo, pop back up and the road is full. 5 people out of nowhere, there on the path, ok the two at the far end I could understand. But the other 3, nope they couldn't have done that distance in the time I was out of sight, so where did they come from...

#TrailRunning #RunnersOfMastodon #RunningAliens #BarefootRunning #Running #RunningWithDogs

I failed to put a man in the summit on today's run. The last kilometre was blocked by horses, cows and sheep. Might have been able to pass alone but with a mutt and that we had to return the same way, wouldn't have been wise. So here's a picture of Pic du Midi instead. It went from running in clag and only being able to see about 50m around you, to clear views of the stunning Pyrenees around us, that you just had to stop and take in.

Today's RAAAD was a blast of the 80's Curiousity killed the Cat and Prefab Sprouts.

#Running #TrailRunning #RunningWithDogs #RunningWithMusic #BarefootRunning #RAAAD #Pyrénées

Yesterday's run turned into a meh, just didn't have it in me or even wanted to, managed shy of 3km where most was done walking around looking for ghost in a ruined factory.

So it was good to be out on a familiar trails today. Though a cut from some branches the other day, was at the itching stages of healing. So everytime my foot hit the ground my shoe nudged the scap and the itch woke up with a big HELLO.

Today's RAAAD was again a popular music combo that shouldn't be listed to when you want to take it easy. Good solid drum and bass by Breakbeat Era and their album Ultra-Obscene.

#TrailRunning #RunningWithDogs #RunningWithMusic #RAAAD #BarefootRunning #Running

After yesterday's OSM recon run with Paddy the Irish mutt which I forgot to report. I went out with both mutts at first there was chaos, dogs and leads in one big mess. Then they clocked that we are out running not sniffing and playing, and off we went.

I had forgotten a few things yesterday so I need to remember to log into OpenStreetMap and add them.

Yesterday's RAAAD was the Ukrainan folktronica band Go_a they were on Euro Music a few years ago. I do like the mix of traditional musical instruments and modern electronics.

Today's Run an Album a Day was Buena Vista Social Club and their self titled album, can you remember how it was playing everywhere around the millennium.

Running two mutts equal double distance, right?

#Running #RunningWithDogs #RunningWithMusic #TrailRunning #RAAAD #OpenStreetMap #OSM

Two runs on the same hill and you become a local. I had a mountain biker asking me for directions. It would be a while before I know this labyrinth of wonderful trails like a local. But at least l knew the way to the top, might be the long way around but it would get you to the top.

As unbelievable Schubert Dip is, it's unbelievable that many thinks that Unbelievable is the only good song from EMF brilliant album. Great RAAAD album to run to and a trip down early 90s alternatively rock years.

#RunningWithDogs #TrailRunning #Running #RunningWithMusic #RAAAD #EMF #Music #BarefootRunning

I do like a good rail trail, they give me some good memories of cycle touring in New Zealand. This one had tunnels and a smashing waterfall, to boot.

Today's RAAAD was Manu Chao again a best off, because you get a good bang for your buck that way ;) Also a good memory of a visit to Barcelona many moons ago, and a owner of a bar who as so chuffed that Manu paid his bar bill with his guitar, just before Manu hit it big internationaly.

#Music #RunningWithDogs #RunnersOfMastodon #TrailRunning #Running #RAAAD

Set out into the misty, damp, clacky Basque country side. First 2-3km was a farm/forest track, which then turned into a forest trail into the deep forest, that slowly went up and got steeper and steeper as the next 2-3km went on.

Then it turned around and went UP, glutes screamed as we reached the peak, where between the clouds we could see other peaks across the valley. Then a long the ridge to two more peaks, before we went down, at time fairly slippery, back to the farm/forest track, into the mist again and back to HQ, just over 12 brilliant kilometers.

Arrived back just as it started to rain heavily, not that I could be any more wet.

RAAAD was a double today with first a band I was sure only was a one hit wonder, so their album was totally new to me and definitely needs a re-listen - Anarchy by Chumbawamba.

And then the ever so fantastic original sound track of the movie that is also fantastic - Conan The Barbarian.

#RunningWithDogs #RunningWithMusic #RunnersOfMastodon #TrailRunning #RAAAD #Running

On today's run I visited an art installation in the woods. At various view points you can align the painted trees up to make a drawing.

Asian Dub Foundation and their brilliant album Access Denied, which helped me through the Brexit chaos. With tracks with Stewart Lee and Greta Thunberg and other banging tunes. You can get it here https://asiandubfoundation.bandcamp.com/album/access-denied

#RunningWithDogs #RunningWithMusic #RAAAD #TrailRunning #Running

So after masterfully avoiding the glorious Spanish mud yesterday, today I didn't. This snap is from just before it got worse. At least I didn't drop and there was long wet grass to run through to "wash" our legs afterwards.

I only thought of you @Wen after I had washed down the mutt ;)

Today's RAAAD was the brilliant Danish band Gasolin there was some bad singing and a lot of air guitar ;)

#RunningWithDogs #TrailRunning #MudLarking #Running #RAAAD #RunningWithMusic #Gasolin