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  1. Well because I was an numpty today, y'all will have to live without a photo of today's run, and funky graph of the route.

    Because I dropped the phone in a field with two very cuddly horses and an BIG bull and his family.

    24km in about 4 hours, that includes 30min of searching for my phone. And before you say why didn't you use the Find my Phone option on my Suunto, I have to remind you that I was numpty today and forgot to full charge my phone before I took off.

    I took a snap of the halfway trig, turned off the phone to save the remaining battery, in case I needed to call for a rescue or double check the route.

    Arrived back, jumped into the car with the lass and spend another hour walking up and down the field and track between the trig point and where I found out that I lost the phone.

    New phone ordered and hopefully it will arrive before I go to Denmark on Friday ...

    #TrailRunning #Running #BarefootRunning #RunningWithDogs #RunnersOfMastodon #Numpty

  2. Well because I was an numpty today, y'all will have to live without a photo of today's run, and funky graph of the route.

    Because I dropped the phone in a field with two very cuddly horses and an BIG bull and his family.

    24km in about 4 hours, that includes 30min of searching for my phone. And before you say why didn't you use the Find my Phone option on my Suunto, I have to remind you that I was numpty today and forgot to full charge my phone before I took off.

    I took a snap of the halfway trig, turned off the phone to save the remaining battery, in case I needed to call for a rescue or double check the route.

    Arrived back, jumped into the car with the lass and spend another hour walking up and down the field and track between the trig point and where I found out that I lost the phone.

    New phone ordered and hopefully it will arrive before I go to Denmark on Friday ...

    #TrailRunning #Running #BarefootRunning #RunningWithDogs #RunnersOfMastodon #Numpty

  3. Well because I was an numpty today, y'all will have to live without a photo of today's run, and funky graph of the route.

    Because I dropped the phone in a field with two very cuddly horses and an BIG bull and his family.

    24km in about 4 hours, that includes 30min of searching for my phone. And before you say why didn't you use the Find my Phone option on my Suunto, I have to remind you that I was numpty today and forgot to full charge my phone before I took off.

    I took a snap of the halfway trig, turned off the phone to save the remaining battery, in case I needed to call for a rescue or double check the route.

    Arrived back, jumped into the car with the lass and spend another hour walking up and down the field and track between the trig point and where I found out that I lost the phone.

    New phone ordered and hopefully it will arrive before I go to Denmark on Friday ...

    #TrailRunning #Running #BarefootRunning #RunningWithDogs #RunnersOfMastodon #Numpty

  4. Well because I was an numpty today, y'all will have to live without a photo of today's run, and funky graph of the route.

    Because I dropped the phone in a field with two very cuddly horses and an BIG bull and his family.

    24km in about 4 hours, that includes 30min of searching for my phone. And before you say why didn't you use the Find my Phone option on my Suunto, I have to remind you that I was numpty today and forgot to full charge my phone before I took off.

    I took a snap of the halfway trig, turned off the phone to save the remaining battery, in case I needed to call for a rescue or double check the route.

    Arrived back, jumped into the car with the lass and spend another hour walking up and down the field and track between the trig point and where I found out that I lost the phone.

    New phone ordered and hopefully it will arrive before I go to Denmark on Friday ...

    #TrailRunning #Running #BarefootRunning #RunningWithDogs #RunnersOfMastodon #Numpty

  5. Well because I was an numpty today, y'all will have to live without a photo of today's run, and funky graph of the route.

    Because I dropped the phone in a field with two very cuddly horses and an BIG bull and his family.

    24km in about 4 hours, that includes 30min of searching for my phone. And before you say why didn't you use the Find my Phone option on my Suunto, I have to remind you that I was numpty today and forgot to full charge my phone before I took off.

    I took a snap of the halfway trig, turned off the phone to save the remaining battery, in case I needed to call for a rescue or double check the route.

    Arrived back, jumped into the car with the lass and spend another hour walking up and down the field and track between the trig point and where I found out that I lost the phone.

    New phone ordered and hopefully it will arrive before I go to Denmark on Friday ...

    #TrailRunning #Running #BarefootRunning #RunningWithDogs #RunnersOfMastodon #Numpty

  6. "Some big rabbits they got in these parts" said Miss MoneyPenny before she ran away.

    Shorter run today than what Sergeant Hartman* wanted me to do. Simply because I got the opportunity to do a half marathon on Tuesday. Which will save me from being on public transport with the public who are out in public, the audacity, for nearly the same amount of time as it would take to run back.

    I hope my rescheduling doesn't piss of Hartman too much as I also going to DK at the end of the week.

    #Running #RunnersOfMastodon #Trailrunning #BarefootRunning #RunningwithDogs

    *Suunto Training Plan

  7. "Some big rabbits they got in these parts" said Miss MoneyPenny before she ran away.

    Shorter run today than what Sergeant Hartman* wanted me to do. Simply because I got the opportunity to do a half marathon on Tuesday. Which will save me from being on public transport with the public who are out in public, the audacity, for nearly the same amount of time as it would take to run back.

    I hope my rescheduling doesn't piss of Hartman too much as I also going to DK at the end of the week.

    #Running #RunnersOfMastodon #Trailrunning #BarefootRunning #RunningwithDogs

    *Suunto Training Plan

  8. "Some big rabbits they got in these parts" said Miss MoneyPenny before she ran away.

    Shorter run today than what Sergeant Hartman* wanted me to do. Simply because I got the opportunity to do a half marathon on Tuesday. Which will save me from being on public transport with the public who are out in public, the audacity, for nearly the same amount of time as it would take to run back.

    I hope my rescheduling doesn't piss of Hartman too much as I also going to DK at the end of the week.

    #Running #RunnersOfMastodon #Trailrunning #BarefootRunning #RunningwithDogs

    *Suunto Training Plan

  9. "Some big rabbits they got in these parts" said Miss MoneyPenny before she ran away.

    Shorter run today than what Sergeant Hartman* wanted me to do. Simply because I got the opportunity to do a half marathon on Tuesday. Which will save me from being on public transport with the public who are out in public, the audacity, for nearly the same amount of time as it would take to run back.

    I hope my rescheduling doesn't piss of Hartman too much as I also going to DK at the end of the week.

    #Running #RunnersOfMastodon #Trailrunning #BarefootRunning #RunningwithDogs

    *Suunto Training Plan

  10. "Some big rabbits they got in these parts" said Miss MoneyPenny before she ran away.

    Shorter run today than what Sergeant Hartman* wanted me to do. Simply because I got the opportunity to do a half marathon on Tuesday. Which will save me from being on public transport with the public who are out in public, the audacity, for nearly the same amount of time as it would take to run back.

    I hope my rescheduling doesn't piss of Hartman too much as I also going to DK at the end of the week.

    #Running #RunnersOfMastodon #Trailrunning #BarefootRunning #RunningwithDogs

    *Suunto Training Plan

  11. I just gone and injured myself again, in my dreams.

    My dreams have gone from full on action movie chaos on steroids, where the heroes need a nice cup of tea and a biscuit afterwards, to suspense thrillers that would make Hitchcock hide behind his Doctor Who themes pillow. Sadly I can't remember anything other than the feeling of the dreams.

    Which means I'll wake up in a tense curled up tight ball, where every lim and muscle takes a good 10min to stretch out. And last night the sartorius muscle, going from the outside of the hib to the inside of the knee, was feeling like I had strained it. This kept me awake for too long, while I tried to get comfy and stretched out.

    So today's run was a gentle run'n'sniff with Penny, to check out how badly my dream had injured me, in glorious weather until our luck ran out and we didn't miss the rain. See photo, it was taken just before the clouds got darker and utterly dumbed on us. It was still nice mild so other that soaked we had a good run.

    #Running #Trailrunning #BarefootRunning #RunnersOfMastodon #RunningwithDogs

  12. I just gone and injured myself again, in my dreams.

    My dreams have gone from full on action movie chaos on steroids, where the heroes need a nice cup of tea and a biscuit afterwards, to suspense thrillers that would make Hitchcock hide behind his Doctor Who themes pillow. Sadly I can't remember anything other than the feeling of the dreams.

    Which means I'll wake up in a tense curled up tight ball, where every lim and muscle takes a good 10min to stretch out. And last night the sartorius muscle, going from the outside of the hib to the inside of the knee, was feeling like I had strained it. This kept me awake for too long, while I tried to get comfy and stretched out.

    So today's run was a gentle run'n'sniff with Penny, to check out how badly my dream had injured me, in glorious weather until our luck ran out and we didn't miss the rain. See photo, it was taken just before the clouds got darker and utterly dumbed on us. It was still nice mild so other that soaked we had a good run.

    #Running #Trailrunning #BarefootRunning #RunnersOfMastodon #RunningwithDogs

  13. I just gone and injured myself again, in my dreams.

    My dreams have gone from full on action movie chaos on steroids, where the heroes need a nice cup of tea and a biscuit afterwards, to suspense thrillers that would make Hitchcock hide behind his Doctor Who themes pillow. Sadly I can't remember anything other than the feeling of the dreams.

    Which means I'll wake up in a tense curled up tight ball, where every lim and muscle takes a good 10min to stretch out. And last night the sartorius muscle, going from the outside of the hib to the inside of the knee, was feeling like I had strained it. This kept me awake for too long, while I tried to get comfy and stretched out.

    So today's run was a gentle run'n'sniff with Penny, to check out how badly my dream had injured me, in glorious weather until our luck ran out and we didn't miss the rain. See photo, it was taken just before the clouds got darker and utterly dumbed on us. It was still nice mild so other that soaked we had a good run.

    #Running #Trailrunning #BarefootRunning #RunnersOfMastodon #RunningwithDogs

  14. I just gone and injured myself again, in my dreams.

    My dreams have gone from full on action movie chaos on steroids, where the heroes need a nice cup of tea and a biscuit afterwards, to suspense thrillers that would make Hitchcock hide behind his Doctor Who themes pillow. Sadly I can't remember anything other than the feeling of the dreams.

    Which means I'll wake up in a tense curled up tight ball, where every lim and muscle takes a good 10min to stretch out. And last night the sartorius muscle, going from the outside of the hib to the inside of the knee, was feeling like I had strained it. This kept me awake for too long, while I tried to get comfy and stretched out.

    So today's run was a gentle run'n'sniff with Penny, to check out how badly my dream had injured me, in glorious weather until our luck ran out and we didn't miss the rain. See photo, it was taken just before the clouds got darker and utterly dumbed on us. It was still nice mild so other that soaked we had a good run.

    #Running #Trailrunning #BarefootRunning #RunnersOfMastodon #RunningwithDogs

  15. I just gone and injured myself again, in my dreams.

    My dreams have gone from full on action movie chaos on steroids, where the heroes need a nice cup of tea and a biscuit afterwards, to suspense thrillers that would make Hitchcock hide behind his Doctor Who themes pillow. Sadly I can't remember anything other than the feeling of the dreams.

    Which means I'll wake up in a tense curled up tight ball, where every lim and muscle takes a good 10min to stretch out. And last night the sartorius muscle, going from the outside of the hib to the inside of the knee, was feeling like I had strained it. This kept me awake for too long, while I tried to get comfy and stretched out.

    So today's run was a gentle run'n'sniff with Penny, to check out how badly my dream had injured me, in glorious weather until our luck ran out and we didn't miss the rain. See photo, it was taken just before the clouds got darker and utterly dumbed on us. It was still nice mild so other that soaked we had a good run.

    #Running #Trailrunning #BarefootRunning #RunnersOfMastodon #RunningwithDogs

  16. Good run around the reservoir in my hiking boots. That is why I live/love barefoot shoes, I didn't notice until I was halfway around. Absent-minded I got ready and without paying attention and I put the boots on, not my runners. I'm clearly what some people would call a fanboy of #vivobarefoot they just fit my feet like gloves and their Forest ESC are equally as comfy to run or hike in as my Primus FG.

    And on the photo you can see Penny doing what she likes the most, running on high walls

    #BarefootRunning #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs

  17. Good run around the reservoir in my hiking boots. That is why I live/love barefoot shoes, I didn't notice until I was halfway around. Absent-minded I got ready and without paying attention and I put the boots on, not my runners. I'm clearly what some people would call a fanboy of #vivobarefoot they just fit my feet like gloves and their Forest ESC are equally as comfy to run or hike in as my Primus FG.

    And on the photo you can see Penny doing what she likes the most, running on high walls

    #BarefootRunning #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs

  18. Good run around the reservoir in my hiking boots. That is why I live/love barefoot shoes, I didn't notice until I was halfway around. Absent-minded I got ready and without paying attention and I put the boots on, not my runners. I'm clearly what some people would call a fanboy of #vivobarefoot they just fit my feet like gloves and their Forest ESC are equally as comfy to run or hike in as my Primus FG.

    And on the photo you can see Penny doing what she likes the most, running on high walls

    #BarefootRunning #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs

  19. Good run around the reservoir in my hiking boots. That is why I live/love barefoot shoes, I didn't notice until I was halfway around. Absent-minded I got ready and without paying attention and I put the boots on, not my runners. I'm clearly what some people would call a fanboy of #vivobarefoot they just fit my feet like gloves and their Forest ESC are equally as comfy to run or hike in as my Primus FG.

    And on the photo you can see Penny doing what she likes the most, running on high walls

    #BarefootRunning #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs

  20. Good run around the reservoir in my hiking boots. That is why I live/love barefoot shoes, I didn't notice until I was halfway around. Absent-minded I got ready and without paying attention and I put the boots on, not my runners. I'm clearly what some people would call a fanboy of #vivobarefoot they just fit my feet like gloves and their Forest ESC are equally as comfy to run or hike in as my Primus FG.

    And on the photo you can see Penny doing what she likes the most, running on high walls

    #BarefootRunning #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs

  21. A run in @Wen neck of the woods ;) Jelly that I can't stay for longer this time for more running.

    Though "run" wasn't really what happened here, loads of ferns and a bit too much up for the day after a squatting kettlebell session ;)

    #Trailrunning #RunnersOfMastodon #Running #RunningwithDogs #BarefootRunning

  22. A run in @Wen neck of the woods ;) Jelly that I can't stay for longer this time for more running.

    Though "run" wasn't really what happened here, loads of ferns and a bit too much up for the day after a squatting kettlebell session ;)

    #Trailrunning #RunnersOfMastodon #Running #RunningwithDogs #BarefootRunning

  23. A run in @Wen neck of the woods ;) Jelly that I can't stay for longer this time for more running.

    Though "run" wasn't really what happened here, loads of ferns and a bit too much up for the day after a squatting kettlebell session ;)

    #Trailrunning #RunnersOfMastodon #Running #RunningwithDogs #BarefootRunning

  24. A run in @Wen neck of the woods ;) Jelly that I can't stay for longer this time for more running.

    Though "run" wasn't really what happened here, loads of ferns and a bit too much up for the day after a squatting kettlebell session ;)

    #Trailrunning #RunnersOfMastodon #Running #RunningwithDogs #BarefootRunning

  25. A run in @Wen neck of the woods ;) Jelly that I can't stay for longer this time for more running.

    Though "run" wasn't really what happened here, loads of ferns and a bit too much up for the day after a squatting kettlebell session ;)

    #Trailrunning #RunnersOfMastodon #Running #RunningwithDogs #BarefootRunning

  26. Brilliant August weather, eh, looks at forecast and pokes head out of window. Yup, best dress for potential rain and a fresh'ish wind. Get out onto the moor and wind drops and the sun finds a hole in the low clouds. Contemplate shall I take a layer off, getting a bit warm now. Glad I didn't as the high point and the down hill was directly into what felt like an late autumn wind. Managed to out run the rain again. Typing this while sitting in the hot sun, but listen to the rain and wind beating down onto the HQ.

    #Trailrunning #BarefootRunning #Running #RunnersOfMastodon #RunningwithDogs

  27. Brilliant August weather, eh, looks at forecast and pokes head out of window. Yup, best dress for potential rain and a fresh'ish wind. Get out onto the moor and wind drops and the sun finds a hole in the low clouds. Contemplate shall I take a layer off, getting a bit warm now. Glad I didn't as the high point and the down hill was directly into what felt like an late autumn wind. Managed to out run the rain again. Typing this while sitting in the hot sun, but listen to the rain and wind beating down onto the HQ.

    #Trailrunning #BarefootRunning #Running #RunnersOfMastodon #RunningwithDogs

  28. Brilliant August weather, eh, looks at forecast and pokes head out of window. Yup, best dress for potential rain and a fresh'ish wind. Get out onto the moor and wind drops and the sun finds a hole in the low clouds. Contemplate shall I take a layer off, getting a bit warm now. Glad I didn't as the high point and the down hill was directly into what felt like an late autumn wind. Managed to out run the rain again. Typing this while sitting in the hot sun, but listen to the rain and wind beating down onto the HQ.

    #Trailrunning #BarefootRunning #Running #RunnersOfMastodon #RunningwithDogs

  29. Brilliant August weather, eh, looks at forecast and pokes head out of window. Yup, best dress for potential rain and a fresh'ish wind. Get out onto the moor and wind drops and the sun finds a hole in the low clouds. Contemplate shall I take a layer off, getting a bit warm now. Glad I didn't as the high point and the down hill was directly into what felt like an late autumn wind. Managed to out run the rain again. Typing this while sitting in the hot sun, but listen to the rain and wind beating down onto the HQ.

    #Trailrunning #BarefootRunning #Running #RunnersOfMastodon #RunningwithDogs

  30. Brilliant August weather, eh, looks at forecast and pokes head out of window. Yup, best dress for potential rain and a fresh'ish wind. Get out onto the moor and wind drops and the sun finds a hole in the low clouds. Contemplate shall I take a layer off, getting a bit warm now. Glad I didn't as the high point and the down hill was directly into what felt like an late autumn wind. Managed to out run the rain again. Typing this while sitting in the hot sun, but listen to the rain and wind beating down onto the HQ.

    #Trailrunning #BarefootRunning #Running #RunnersOfMastodon #RunningwithDogs

  31. Managed to get out in a dry spell, still managed to get my toes wet as the grass was wet and I found a wee bog to put one leg into. Crossed path with many people walking the C2C (coast to coast) today and had a nice natter with a young Dutch couple, who has hiked the West Highland way, hiked their way around the Lake District and now C2C.

    #BarefootRunning #RunnersOfMastodon #RunningwithDogs #Running #Trailrunning

  32. Managed to get out in a dry spell, still managed to get my toes wet as the grass was wet and I found a wee bog to put one leg into. Crossed path with many people walking the C2C (coast to coast) today and had a nice natter with a young Dutch couple, who has hiked the West Highland way, hiked their way around the Lake District and now C2C.

    #BarefootRunning #RunnersOfMastodon #RunningwithDogs #Running #Trailrunning

  33. Managed to get out in a dry spell, still managed to get my toes wet as the grass was wet and I found a wee bog to put one leg into. Crossed path with many people walking the C2C (coast to coast) today and had a nice natter with a young Dutch couple, who has hiked the West Highland way, hiked their way around the Lake District and now C2C.

    #BarefootRunning #RunnersOfMastodon #RunningwithDogs #Running #Trailrunning

  34. Managed to get out in a dry spell, still managed to get my toes wet as the grass was wet and I found a wee bog to put one leg into. Crossed path with many people walking the C2C (coast to coast) today and had a nice natter with a young Dutch couple, who has hiked the West Highland way, hiked their way around the Lake District and now C2C.

    #BarefootRunning #RunnersOfMastodon #RunningwithDogs #Running #Trailrunning

  35. Managed to get out in a dry spell, still managed to get my toes wet as the grass was wet and I found a wee bog to put one leg into. Crossed path with many people walking the C2C (coast to coast) today and had a nice natter with a young Dutch couple, who has hiked the West Highland way, hiked their way around the Lake District and now C2C.

    #BarefootRunning #RunnersOfMastodon #RunningwithDogs #Running #Trailrunning

  36. No matter how often I go up that hill at the end it ain't getting easier, it's a right bar steward.

    First time ever I've seen another runner on my favorite bit of this route, always thought it was just me and the sheep. Glad I didn't have music on, as we passed each other, as they would have had to endure my singing.

    #BarefootRunning #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs

  37. No matter how often I go up that hill at the end it ain't getting easier, it's a right bar steward.

    First time ever I've seen another runner on my favorite bit of this route, always thought it was just me and the sheep. Glad I didn't have music on, as we passed each other, as they would have had to endure my singing.

    #BarefootRunning #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs

  38. No matter how often I go up that hill at the end it ain't getting easier, it's a right bar steward.

    First time ever I've seen another runner on my favorite bit of this route, always thought it was just me and the sheep. Glad I didn't have music on, as we passed each other, as they would have had to endure my singing.

    #BarefootRunning #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs

  39. No matter how often I go up that hill at the end it ain't getting easier, it's a right bar steward.

    First time ever I've seen another runner on my favorite bit of this route, always thought it was just me and the sheep. Glad I didn't have music on, as we passed each other, as they would have had to endure my singing.

    #BarefootRunning #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs

  40. No matter how often I go up that hill at the end it ain't getting easier, it's a right bar steward.

    First time ever I've seen another runner on my favorite bit of this route, always thought it was just me and the sheep. Glad I didn't have music on, as we passed each other, as they would have had to endure my singing.

    #BarefootRunning #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs

  41. I'm glad that I held back on my first weight training in years yesterday, used the 6kg dumbbell instead of the 10kg, and did only one round of sets. As when I woke up I could feel it a bit, lucky nothing hurted on the run.

    Here's a snap of Miss MoneyPenny from yesterday where I tried to get her sitting looking at the sunset.

    #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs #Podenco #BarefootRunning

  42. I'm glad that I held back on my first weight training in years yesterday, used the 6kg dumbbell instead of the 10kg, and did only one round of sets. As when I woke up I could feel it a bit, lucky nothing hurted on the run.

    Here's a snap of Miss MoneyPenny from yesterday where I tried to get her sitting looking at the sunset.

    #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs #Podenco #BarefootRunning

  43. I'm glad that I held back on my first weight training in years yesterday, used the 6kg dumbbell instead of the 10kg, and did only one round of sets. As when I woke up I could feel it a bit, lucky nothing hurted on the run.

    Here's a snap of Miss MoneyPenny from yesterday where I tried to get her sitting looking at the sunset.

    #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs #Podenco #BarefootRunning

  44. I'm glad that I held back on my first weight training in years yesterday, used the 6kg dumbbell instead of the 10kg, and did only one round of sets. As when I woke up I could feel it a bit, lucky nothing hurted on the run.

    Here's a snap of Miss MoneyPenny from yesterday where I tried to get her sitting looking at the sunset.

    #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs #Podenco #BarefootRunning

  45. I'm glad that I held back on my first weight training in years yesterday, used the 6kg dumbbell instead of the 10kg, and did only one round of sets. As when I woke up I could feel it a bit, lucky nothing hurted on the run.

    Here's a snap of Miss MoneyPenny from yesterday where I tried to get her sitting looking at the sunset.

    #Trailrunning #Running #RunnersOfMastodon #RunningwithDogs #Podenco #BarefootRunning

  46. Out with the small running buddy, Miss MoneyPenny, sorry for not getting her into the frame, but you try to take a snap of something that got a bee(hive) up her backside. She didn't catch anything today but boy did she try, jumping from tuffs of grass to a hole in the ground, zooming from the rock on the right to a bush on the left while still staying ahead, and slightly pulling the lead, of me. Now outside the HQ and she is still looking for something to hunt and ready for another run, at least Paddy had the courtesy to have a lie down when back from a run.

    #ARunForThePaddyBoy #Trailrunning #RunnersOfMastodon #Running #RunningwithDogs #BarefootRunning

  47. Out with the small running buddy, Miss MoneyPenny, sorry for not getting her into the frame, but you try to take a snap of something that got a bee(hive) up her backside. She didn't catch anything today but boy did she try, jumping from tuffs of grass to a hole in the ground, zooming from the rock on the right to a bush on the left while still staying ahead, and slightly pulling the lead, of me. Now outside the HQ and she is still looking for something to hunt and ready for another run, at least Paddy had the courtesy to have a lie down when back from a run.

    #ARunForThePaddyBoy #Trailrunning #RunnersOfMastodon #Running #RunningwithDogs #BarefootRunning

  48. Out with the small running buddy, Miss MoneyPenny, sorry for not getting her into the frame, but you try to take a snap of something that got a bee(hive) up her backside. She didn't catch anything today but boy did she try, jumping from tuffs of grass to a hole in the ground, zooming from the rock on the right to a bush on the left while still staying ahead, and slightly pulling the lead, of me. Now outside the HQ and she is still looking for something to hunt and ready for another run, at least Paddy had the courtesy to have a lie down when back from a run.

    #ARunForThePaddyBoy #Trailrunning #RunnersOfMastodon #Running #RunningwithDogs #BarefootRunning

  49. Out with the small running buddy, Miss MoneyPenny, sorry for not getting her into the frame, but you try to take a snap of something that got a bee(hive) up her backside. She didn't catch anything today but boy did she try, jumping from tuffs of grass to a hole in the ground, zooming from the rock on the right to a bush on the left while still staying ahead, and slightly pulling the lead, of me. Now outside the HQ and she is still looking for something to hunt and ready for another run, at least Paddy had the courtesy to have a lie down when back from a run.

    #ARunForThePaddyBoy #Trailrunning #RunnersOfMastodon #Running #RunningwithDogs #BarefootRunning

  50. Out with the small running buddy, Miss MoneyPenny, sorry for not getting her into the frame, but you try to take a snap of something that got a bee(hive) up her backside. She didn't catch anything today but boy did she try, jumping from tuffs of grass to a hole in the ground, zooming from the rock on the right to a bush on the left while still staying ahead, and slightly pulling the lead, of me. Now outside the HQ and she is still looking for something to hunt and ready for another run, at least Paddy had the courtesy to have a lie down when back from a run.

    #ARunForThePaddyBoy #Trailrunning #RunnersOfMastodon #Running #RunningwithDogs #BarefootRunning

  51. I think, I did this correctly, playing around with Suunto's training options and 10 week training plan, by starting with a rest day ;)

    Since the last few weeks really threw a spanner into the works and my 16 week trail running marathon plan went out the window. I owe it to Paddy the Irish Mutt as he has been my running partner for the last two years, to finish this run in his memory.

    Restock of various supplements done, and kit upgrades ordered, come on boy we got this!

    #Running #RunnersOfMastodon #Trailrunning #RunningwithDogs #ARunForThePaddyBoy

  52. I think, I did this correctly, playing around with Suunto's training options and 10 week training plan, by starting with a rest day ;)

    Since the last few weeks really threw a spanner into the works and my 16 week trail running marathon plan went out the window. I owe it to Paddy the Irish Mutt as he has been my running partner for the last two years, to finish this run in his memory.

    Restock of various supplements done, and kit upgrades ordered, come on boy we got this!

    #Running #RunnersOfMastodon #Trailrunning #RunningwithDogs #ARunForThePaddyBoy

  53. I think, I did this correctly, playing around with Suunto's training options and 10 week training plan, by starting with a rest day ;)

    Since the last few weeks really threw a spanner into the works and my 16 week trail running marathon plan went out the window. I owe it to Paddy the Irish Mutt as he has been my running partner for the last two years, to finish this run in his memory.

    Restock of various supplements done, and kit upgrades ordered, come on boy we got this!

    #Running #RunnersOfMastodon #Trailrunning #RunningwithDogs #ARunForThePaddyBoy

  54. I think, I did this correctly, playing around with Suunto's training options and 10 week training plan, by starting with a rest day ;)

    Since the last few weeks really threw a spanner into the works and my 16 week trail running marathon plan went out the window. I owe it to Paddy the Irish Mutt as he has been my running partner for the last two years, to finish this run in his memory.

    Restock of various supplements done, and kit upgrades ordered, come on boy we got this!

    #Running #RunnersOfMastodon #Trailrunning #RunningwithDogs #ARunForThePaddyBoy

  55. I think, I did this correctly, playing around with Suunto's training options and 10 week training plan, by starting with a rest day ;)

    Since the last few weeks really threw a spanner into the works and my 16 week trail running marathon plan went out the window. I owe it to Paddy the Irish Mutt as he has been my running partner for the last two years, to finish this run in his memory.

    Restock of various supplements done, and kit upgrades ordered, come on boy we got this!

    #Running #RunnersOfMastodon #Trailrunning #RunningwithDogs #ARunForThePaddyBoy

  56. Some of you might have noticed I haven't posted any running post lately. We had a few grim and horrible weeks, I did manage to run with him but really didn't feel like posting. As we sadly had to say goodbye to our wonderful Mr Patrick Long Legs aka Paddy the Irish mutt. His illness took a turn and we weighed up all the options and the best one was to send him over the rainbow bridge. While he was still in a happy place.

    Run free my wonderful running partner, I'll miss you goofyness and cuddles.

    #RainbowBridge #Running #RunningwithDogs #SalukiLove #Trailrunning pop

  57. Some of you might have noticed I haven't posted any running post lately. We had a few grim and horrible weeks, I did manage to run with him but really didn't feel like posting. As we sadly had to say goodbye to our wonderful Mr Patrick Long Legs aka Paddy the Irish mutt. His illness took a turn and we weighed up all the options and the best one was to send him over the rainbow bridge. While he was still in a happy place.

    Run free my wonderful running partner, I'll miss you goofyness and cuddles.

    #RainbowBridge #Running #RunningwithDogs #SalukiLove #Trailrunning pop

  58. Some of you might have noticed I haven't posted any running post lately. We had a few grim and horrible weeks, I did manage to run with him but really didn't feel like posting. As we sadly had to say goodbye to our wonderful Mr Patrick Long Legs aka Paddy the Irish mutt. His illness took a turn and we weighed up all the options and the best one was to send him over the rainbow bridge. While he was still in a happy place.

    Run free my wonderful running partner, I'll miss you goofyness and cuddles.

    #RainbowBridge #Running #RunningwithDogs #SalukiLove #Trailrunning pop

  59. Some of you might have noticed I haven't posted any running post lately. We had a few grim and horrible weeks, I did manage to run with him but really didn't feel like posting. As we sadly had to say goodbye to our wonderful Mr Patrick Long Legs aka Paddy the Irish mutt. His illness took a turn and we weighed up all the options and the best one was to send him over the rainbow bridge. While he was still in a happy place.

    Run free my wonderful running partner, I'll miss you goofyness and cuddles.

    #RainbowBridge #Running #RunningwithDogs #SalukiLove #Trailrunning pop

  60. Some of you might have noticed I haven't posted any running post lately. We had a few grim and horrible weeks, I did manage to run with him but really didn't feel like posting. As we sadly had to say goodbye to our wonderful Mr Patrick Long Legs aka Paddy the Irish mutt. His illness took a turn and we weighed up all the options and the best one was to send him over the rainbow bridge. While he was still in a happy place.

    Run free my wonderful running partner, I'll miss you goofyness and cuddles.

    #RainbowBridge #Running #RunningwithDogs #SalukiLove #Trailrunning pop