#minfulness — Public Fediverse posts

"Love is the flower you've got to let grow."
-John Lennon
#Quote #FlowersOfMastodon #Inspiration #Motivation #Spirituality #Minfulness #MentalHealth #Flowers #NewBeginnings #GoodMorning

Another intense workout another reduced migraine.

My verapamil ran out two weeks ago and it is clear it was doing practically nothing.

I could get used to this.

#AtypicalMigraine #Migraine #Hyperacusis #MovementIsMedicine #yoga #HIIT #Minfulness #DeepListening

Another intense workout another reduced migraine.

My verapamil ran out two weeks ago and it is clear it was doing practically nothing.

I could get used to this.

#AtypicalMigraine #Migraine #Hyperacusis #MovementIsMedicine #yoga #HIIT #Minfulness #DeepListening

Wondering about the experiences with #minfulness and #meditation for other folks with #ADHD, particularly "inattentive type" (or what we used to just call #ADD) and particularly if you experience hyperfocus.

I had a very adverse experience with a therapist obsessed with mindfulness apps who wouldn't listen or engage with my bad responses to them, and as I've tried to reconstitute my own practices, I'm wondering if hyperfocus tendencies alter what methods one should use. 🧵

Wondering about the experiences with #minfulness and #meditation for other folks with #ADHD, particularly "inattentive type" (or what we used to just call #ADD) and particularly if you experience hyperfocus.

I had a very adverse experience with a therapist obsessed with mindfulness apps who wouldn't listen or engage with my bad responses to them, and as I've tried to reconstitute my own practices, I'm wondering if hyperfocus tendencies alter what methods one should use. 🧵

Hardship presents choices. Does it break our spirit or steer us onto a nobler path?

www.catherineiversnorton.com

#ReadTheStain #writer #coach #philosophy #psychology #spirituality #mentalhealth #minfulness #adversity #challenge #purpose #calling

The greatest gift we can give is peace.

Giving peace, by maintaining soothing spaces or listening without judgment, allows the channel of peace within us to grow.

The healer becomes the healed.

www.catherineiversnorton.com

#ReadTheStain #writer #coach #philosophy #psychology #spirituality #mentalhealth #minfulness #connection #peace

Sometimes, losing everything we thought was important leads us to discover what really is.

www.catherineiversnorton.com

#ReadTheStain #writer #coach #philosophy #psychology #spirituality #mentalhealth #minfulness #connection #faith #soul #recovery

I see a problem with the cover and will eventually fix it. The interior should still be fine. Athens and I thank you for sharing and buying our first colouring book 🦇​

MINDFUL & FUNKY #1
50 Designs to colour

#coloringbook #colouringbook #detaileddesigns #minfulness #LGBTQIA #Queer #Trans #family #gift

🏳️‍⚧️🦇🖖
https://a.co/d/3HuyUtY

If you stand far away and take a photo of a waterfall and then leave, you have missed the real experience.

Next time, approach it. Feel the cold spray on your skin, on your tongue. Inhale the rich earthy mist. Open your arms and face upward, eyes closed. Let the pressure of the pounding water on the rocks rumble through your body. Feel awe. Stay until it is the right time to leave.

Now you have visited a waterfall.
And you will remember.

#WaterfallWednesday
#nature #environment #minfulness

If you stand far away and take a photo of a waterfall and then leave, you have missed the real experience.

Next time, approach it. Feel the cold spray on your skin, on your tongue. Inhale the rich earthy mist. Open your arms and face upward, eyes closed. Let the pressure of the pounding water on the rocks rumble through your body. Feel awe. Stay until it is the right time to leave.

Now you have visited a waterfall.
And you will remember.

#WaterfallWednesday
#nature #environment #minfulness