#globalrunningday — Public Fediverse posts

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

Today is Global Running Day! Let’s run together on Global Running Day to celebrate our love of running and take strides toward leading healthier and more active lives.

https://youtube.com/shorts/0WyzyuYYabA

https://www.fittrend.com/how-to-start-running-a-guide-for-beginners/

#GlobalRunningDay #NationalRunningDay #RunningDay #Today #NationalDays #Holidays

Celebrating #GlobalRunningDay with a #CISRunsTheWorld episode before @devtalksro
Good traditions are to be kept. But it was hard to run at 20°C! Happy running everyone!
#devtalks #devtalksro

Hi all, hope all is well in the running community, a very rewarding speed repeat session this evening with 10x400m at mile pace and 200m walking recovery, an excellent way to celebrate #globalrunningday #running #speedrepeats #intervaltraining #polarrunning #10ktraining #runnersofmastodon #therunningcommunity #oldguysrule

Today is Global Running Day! Let’s run together on Global Running Day to celebrate our love of running and take strides toward leading healthier and more active lives. #GlobalRunningDay #NationalRunningDay #RunningDay #Today #NationalDays #Holidays

https://www.fittrend.com/how-to-start-running-a-guide-for-beginners/