#7-for-sunday — Public Fediverse posts

It’s the messiness

It turned out in retrospect that the messy diversity of the forest had been the source of its resilience. When stresses such as storms, disease, drought, fragile soil, or severe cold struck, a diverse forest with its full array of different species of trees, birds, insects, and animals was far better able to survive and recover. A windstorm that toppled large, old trees would typically spare smaller ones. An insect attack that threatened oaks might leave lindens and hornbeams unaffected. The rigidity and uniformity of the system meant that failures were not small and contained but systemic.

~ Tiago Forte, from Productive Disorder: The Hidden Power of Chaos, Noise, and Randomness

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I’m simply stuck, staring at: “The rigidity […] of the system meant that failures were […] systemic.” I’m filing this under Stuff I Wished I’d Learned 30 Years Ago. I often say that I use systems and structure as a way to multiply my efforts. And that’s true. But I’ve learned that the real reason is that I’m afraid. The big why behind my hyper-organization, maximally-complex systems, and endless aligning of figurative ducks is my desperately trying to control the world around me. With realization comes… the recognition that I have a lot more work to learn to not do.

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#7ForSunday #AgeOfAir #GettingLessDone #TiagoForte

Stoic joy

In a word, Senecan joy comes from within, from a good person’s own character and conduct: it arises from goodness itself and from right actions that one performs. This means that joy will not always be a matter of smiles and laughter, for good actions may be difficult and unpleasant: one may have to accept poverty, endure pain, even die for one’s country. A good person does these things only when they are right, and only for that reason, but the doing is itself a good and a reason to rejoice.

~ Margaret Graver and A. A. Long from Letters on Ethics

I don’t understand how we got to the common definition of “stoic”—the suppression of emotions. It’s a shame, because Stoicism is literally the opposite of suppressing one’s emotions. Emotions and reason have their right place. Stoic joy.

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#7ForSunday #Books #MargaretGraverAndAALong #Stoicism

Defiance and acceptance

Defiance and acceptance come together well in the following principle: There is always a countermove, always an escape or a way through, so there is no reason to get worked up. No one said it would be easy and, of course, the stakes are high, but the path is there for those ready to take it. This is what we’ve got to do. And we know that it’s going to be tough, maybe even scary.

~ Ryan Holiday

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#7ForSunday #InspirationalQuotesBookSelected_ #Quotes #RyanHoliday #Serenity

Don’t stand in the shade

Remember we employed a visual to help us understand this. We said that the Dream is like a tree in the middle of a sunny meadow. The tree casts a shadow.

~ Steven Pressfield, from Writing Wednesdays: Gotta Do It

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I find Pressfield’s metaphor to be striking. The tree in the meadow casts a real shadow. I was struck by the layers in this metaphor: light and darkness, the singular clarity of lone tree in an open space as a symbol of a life’s purpose, the proportional relationship of the larger the tree the larger and darker the shadow, and that one’s ability to avoid or at least escape the shadow is a choice we make.

By extension then, if one attempts to nurture multiple callings, visions or projects, one has multiple big trees. That’s at least a copse of trees whose shadows merge together creating something much more significant to avoid or escape from.

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#7ForSunday #Creativity #OnWriting #StevenPressfield

Out of sight, out of mind

The pile of unread books we have on our bedside tables is often referred to as a graveyard of good intentions. The list of unread books on our Kindles is more of a black hole of fleeting intentions.

~ Ross Andersen, from Stagnant and dull, can digital books ever replace print?

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Digital is great for consumption, but consumption is not the only reason for having a book.

Having the books physically take up space in my environment is a key feature of books! My anti-library—the collection of books I’ve not yet read—serves the important purpose of reminding what I don’t yet know. Also, when I have a spare moment the books’ proximity draws me to them; This enables me to affect my future self (albeit only slightly) by setting in sight things that would improve me through their reading.

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#7ForSunday #AntiLibrary #Books #Reading #RossAndersen

Squeezed

Being quiet and slowly building mastery and expertise doesn’t pay off much at first. So many creatives must make a calculation: Do I want the short term, could-go-viral-at-any-second thrill of being a vocal expert in my field? Or am I more content playing the long game? More people are incentivized to choose the former — and it’s getting crowded in here.

~ Sean Blanda, from The Creative World’s Bullshit Industrial Complex

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This is closely related to the bit the other day from Offerman. In fact, it’s closely related to anyone’s journey of self-discovery. It is directly related, and critically important, for creatives to understand the trap of the idea of there being a possible short-term payoff. There is no short-term payoff. It exists, in the same sense that car accidents exist: Yes, but we don’t hope for that. We don’t set out trying for that.

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#7ForSunday #SeanBlanda #Snark #SocialNetworks

Not passion

[Don’t you need a certain kind of passion during those dry spells, to keep going?] Not at all. What keeps you going is stubbornness, economic necessity, or simply endurance. Passion will, at most, lead to frustration, but not to perseverance. For that, you don’t need passion, you need persistence.

~ Christoph Waltz, from Christoph Waltz – The Talks

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It’s an interesting interview just for his views on passion. I agree with him: Passion will get you out the door on days 1 and 2. But by day 3 you need a routine, an understanding of the effort you’re undertaking, a clear perspective on what it’s going to be in the long haul, and more. But if you really want to get wowed by Waltz, go find Quentin Tarantino’s conversation on The Moment podcast with Brian Koppelman… the part where Tarantino talks about bringing Waltz onto the project…

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Inclination matters

Postrel’s argument about dynamism, evolutionary processes, and dispersed knowledge has direct relevance to technological change. She suggests that technological progress, much like biological evolution, is unpredictable and emerges through decentralized innovation rather than central planning, mirroring Hayek’s insight that no single entity can have enough knowledge to foresee or control all the variables involved in invention and innovation.

~ Lynne Kiesling, from Progress and Its Enemies

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For a long time—perhaps all of my life until just a few years ago—I would have said I was completely on team Continuous Forward Progress; I would have said that change is good simply because it implies forward progress. But now I’m really seeing the value of “if this isn’t nice, I don’t know what is.” In most situations, I’m now feeling that leaving something just as it is would be great. The article is making a point about people who are against change on principle (although I’d wager most such people haven’t thought of it as a principle) and that’s not me either. I’m perfectly fine with change. But this is nice too.

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#7ForSunday #LynneKiesling #Society

Anxiety and worry

Much of insomnia and trouble sleeping is ultimately caused by worrying. When you worry, you get anxious, and when you’re anxious, your body gets ready for action, which directly inhibits relaxation and sleepiness. And to make matters worse, routinely worrying in bed – either as you’re trying to fall asleep initially or when you’re awake in the middle of the night – eventually teaches your brain to associate your bed with worry (this is the same classical conditioning process Ivan Pavlov discovered in his experiments with dogs who learned to drool at the sound of a bell previously paired with food). This means that, even if you weren’t worried before night-time, simply being in bed can become a trigger for worries and anxiety!

~ Nick Wignall, from How to sleep when you’re a perfectionist | Psyche Guides

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I do recall that I had that problem at one point. The way I solved it was to create other opportunities—for me, it was journaling—to empty that stuff out of mind. These days it’s a three-pronged approach: I’m a wizard at organization so I trust myself and my systems. I regularly reflect on what’s in my control and remind myself of the correct perspective about life in general. I regularly dump out my mind’s various, and endless ideas and possibilities into notebooks. I’ve no idea what would work for you… but you really do need to try a bunch of things to figure out what does work for you.

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#7ForSunday #Journaling #NickWignall #Sleep

Insight with Cristina Latici

https://moversmindset.com/insight-with-cristina-latici/

What makes a great movement coach, and how do they balance structure, intuition, and individual learning styles to help students progress?

Teaching movement is as much about reading people as it is about teaching physical skills.

You have to wait— you just have to wait and see. It’s not always the right time to give feedback.

~ Cristina Latici (15:22)

The conversation explores the nuances of movement coaching, particularly in the context of parkour and dance. The discussion highlights the importance of understanding each student’s background and learning style, emphasizing observation over immediate correction. Cristina describes her approach, which involves assessing a student’s experience, allowing them space to explore, and offering small, precise adjustments when necessary. She reflects on the parallels between her parkour coaching and her past as a dancer, noting how both disciplines require a deep awareness of movement and the ability to convey complex physical concepts to others.

[Yoda and Luke] are having a conversation and Luke’s bitching, as usual. And Yoda says something to the effect of, “we are what they grow beyond.” And the point that’s being made is, if you’re a coach and you don’t make students who are better than you, you’re not a good coach.

~ Craig Constantine (22:04)

Another key theme is the role of community in movement practice. Cristina discusses how the group dynamic influences training, particularly when working with long-term students versus new participants. She also highlights the challenges of coaching adults versus children, explaining how her background in special education informs her patience and adaptability in coaching. The conversation touches on the idea of “touch” as an intuitive sense developed through movement practice, illustrating how familiarity with movement can enhance both safety and creativity.

Takeaways

Reading the student — A good coach observes and learns about each student’s background before offering guidance.

Holding back feedback — Immediate corrections aren’t always beneficial; sometimes students need space to explore movement on their own.

The role of community — A strong training group can create a supportive and engaging environment that extends beyond just learning new skills.

Differences in coaching adults vs. children — Adult students can be given more freedom, while children require more structured guidance.

Intuition in movement — Over time, practitioners develop an unconscious sense of movement that helps them adapt in unexpected situations.

Bringing past experience into coaching — Skills from other disciplines, like dance, can influence and enhance movement coaching.

Frameworks for structuring sessions — Having a strong guiding structure helps coaches tailor sessions to different groups and needs.

Personal growth through coaching — Teaching movement involves constant learning and adaptation, even for experienced coaches.

Adapting to different skill levels — Coaches must balance providing challenges with ensuring students feel comfortable and capable.

Flow and connection between movements — The ability to link movements seamlessly is a key part of high-level physical practice.

Resources

The Movement Creative — The parkour organization where Cristina coaches, offering outdoor movement training in New York City.

Gerlev Parkour Gathering — A well-known parkour event at Gerlev Idrætshøjskole Cristina mentions as a valuable training community.

Yamakasi — The original founders of parkour, mentioned in relation to training approaches.

(Written with help from Chat-GPT.)

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The creative mind

The creative mind gets poisoned with the idea that your great work will be the result of getting serious. So many of my good ideas come from what looks like goofing off, wasting time. Art is play. There’s no way to tell what’s deep or shallow until you play with the idea.

~ Austin Kleon

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#7ForSunday #AustinKleon #Creativity #InspirationalQuotesBookReviewed_ #Play #Quotes

Misunderstanding why

Exasperated, the therapist finally suggests that she could stop writing. “Stop?” says the writer, blinking in surprise.

~ Mandy Brown, from A battle with the gods

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The challenge is to realize that the error I’m making is in thinking the writing part sucks. Of course it’s not easy— that’s what makes it fun. (Is the lesson I need to continue to work to internalize.)

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#7ForSunday #MandyBrown #OnWriting

Not just fear, but reality

Overwhelm from tasks, messages, and more is completely normal. It’s based on a fear that we can’t handle everything coming our way. That we’re going to fail at juggling all of these balls, and drop them, and be a failure. It’s a fear of inadequacy, that shows up as anxiety.

~ Leo Babauta, from Transforming Overwhelm into a Creative, Productive Energy

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It’s not just a “fear” that we can’t handle everything coming our way. It’s the reality for me. I’m ambitious to a fault and I set myself up daily for far too much. As always, Babauta has the keys for pivoting away from the overwhelm, into the possibilities of progress.

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#7ForSunday #LeoBabauta #Serenity

Maybe try a map?

First a hat tip to Austin Kleon. His most-recent post, Do you have a nemesis? included a mind map, which is the most-recent of the countless times I’ve encountered mind mapping. I’m a fan of Kleon for many reasons, not least of which is that he, like me, flouts the usual guidelines for the capitalization of one’s titles.

I’ve tried mind mapping a few times. (What’s that? Did I overdo it with software and processes? …yes, of course!) Today, I was feeling unmotivated to write for Open + Curious. I thought, “Just start. JUST START!” But I simply didn’t want to face the blank screen of the digital document.

Instead, I opened my idea garden wherein I capture interesting nuggets to be seeds for future writing. In my garden, I rarely (I first wrote “never,” but I don’t want to jinx myself) have trouble finding a nugget to write about. I grabbed my favorite pen, and flipped to a blank sheet in the little binder I keep. So much action! I felt like I was already writing. /s

On that mind map I wrote the “something new” at the center. It’s not a meaningless bit of meta; it’s the central idea from a captured nugget. At this point, staring at the paper with my pen in hand felt great, versus facing a digital document which always feels too structured for me to think in. (ref. Sönke Ahrens.) In just a few minutes of thinking and scribbling I had all those bubbles. Then I had a title. …then a route. …an outline. And from there the writing felt doable.

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Thank you I. Asimov

Over in my Open + Curious project, I’ve been working intentionally to improve my writing. For Open + Curious the more recent articles all begin with a clear posit (a statement which is made on the assumption that it will prove to be true) and then go on to explain why I believe that to be true; that’s their finished form. I was generally writing each piece, editing it to find and hone a single line of thinking, and then finishing up by crafting the leading posit. Yes, I know, “Craig discovers the essay.”

I’m reading I. Asimov and this advice leapt off the page:

What I do now is think up a problem and a resolution to that problem. I then begin the story, making it up as I go along, having all the excitement of finding out what will happen to the characters and how they will get out of their scrapes, but working steadily toward the known resolution so that I don’t get lost en route.

When asked for advice by beginners, I always stress that. Know your ending, I say, or the river of your story may finally sink into the desert sands and never reach the sea.

~ Isaac Asimov

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I’ve now written thousands of posts where I’ve led with a quotation from something. I’m forever writing some observation about what I’ve quoted, and then trying to pivot to what I actually want to say. Unfortunately, this style has begun to feel constraining.

Going forward, I’m going to see what happens if I think of what I’m quoting as giving me a direction. This piece starts with my thoughts about my writing for Open + Curious, and then looking “in the direction” of Asimov’s quoted contribution, beyond that I “see” this gibberish about my writing process. Sorry, maybe that’s all too meta? It’s noisy in my head.

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Failure also

Pass on what you have learned. Strength, mastery… but weakness… folly… failure also. Yes, failure most of all. The greatest teacher failure is. Luke, we are what they grow beyond. That is the true burden of all masters.

~ Yoda, in Star Wars: Episode VIII – The Last Jedi, (2017 film)

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#7ForSunday #Failure #Mastery #Quotes #Yoda

Generous silence

Generous silence provides space for the other person to be with their own self, for you to be with them for presence to show up. It allows them to take a breath. It whispers, “this is an interesting place to be. Let’s hang out here for a moment.” […] Generous silence can allow the delicate insights of a conversation to blossom and bloom.

~ Michael Bungay Stanier

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#7ForSunday #Conversation #MichaelBungayStanier #Quotes #Silence

Miracles

A person who is lucidly aware of the miracles that surround him, who has learned to bear up under the loneliness, has made quite a bit of progress on the road to wisdom.

~ M. C. Escher

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#7ForSunday #MCEscher #Quotes #Wisdom

Exploring

It’s been six years since I started recording conversations for Movers Mindset. I’ve finally (after talking about it for years) gotten around to creating a Movers Mindset daily email of bite-sized things from all the 150+ podcast episodes. I have an enormous pile of episode summaries, quotes from the guests, their answers to the 3-word-questions, a few articles, choice bits from transcripts…

There’s a signup form over on Movers Mindset‘s web site.

Fun, inspiring, and educational, the daily email makes it easy to explore Movers Mindset. It also includes a notification about new episodes, which is handy if you don’t want to subscribe, but still want to know who’s on the show so you can grab just the episodes that interest you.

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Unfolding

All our progress is an unfolding, like the vegetable bud. You have first an instinct, then an opinion, then a knowledge, as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.

~ Ralph Waldo Emerson

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#7ForSunday #Progress #Quotes #RalphWaldoEmerson

Far more control

We have far more control in our lives than many embrace. We create or co-create our experiences in life, and each day is a new opportunity to be fully engaged in the present moment. It’s the present moment where glimpses of our potential are revealed and expressed. A living masterpiece is not drawn on a canvas or etched in stone or inked by pen. It’s the pursuit and expresssion of applied insight and wisdom.

~ Michael Gervais

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#7ForSunday #Agency #MichaelGervais #Quotes

Hard choices

Hard choices, easy life. Easy choices, hard life. Hard choices means never retiring, because the brain has to be engaged in finding new solutions in the moment, not just remembering old formulas. Hard choices makes us wiser, smarter, stronger, and wealthier, and easy choices reverse our progress, focusing our energies on comfort or entertainment. In every difficult moment ask yourself, “What is a hard choice, and what is an easy choice?” and you will know instantly what is right.

~ Jerzy Gregorek

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#7ForSunday #JerzyGregorek #Quotes

The line is drawn

The line it is drawn, the curse it is cast
The slow one now, will later be fast
As the present now, will later be past
The order is rapidly fadin’
And the first one now, will later be last
For the times they are a-changin’

~ Bob Dylan

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#7ForSunday #BobDylan #Perspective #Quotes

Choose today

Stick to what’s in front of you—idea, action, utterance. This is what you deserve. You could be good today. But instead you choose tomorrow.

~ Marcus Aurelius

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#7ForSunday #MarcusAurelius #Quotes #Wisdom

Not by logic-chopping

Against the passions we must fight by main force, not by logic-chopping; the line must be turned by frontal attack, not by pinpricks. Casuistry will not do, for the adversary must be smashed, not scratched

~ Fabianus

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#7ForSunday #Fabianus #Quotes #ThoughtAndPhilosophy

A worthwhile goal

What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him.

~ Viktor Frankl

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#7ForSunday #Goals #Quotes #ViktorFrankl

The time assigned to you

Remember how long you’ve been putting this off, how many extensions have been given you, and you didn’t use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there is a limit to the time assigned you, and if you don’t use it to free yourself it will be gone and will never return.

~ Marcus Aurelius

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#7ForSunday #MarcusAurelius #Quotes

The keys to life

The keys to life are running and reading. When you’re running, there’s a little person that talks to you and says, “Oh I’m tired. My lung’s about to pop. I’m so hurt. There’s no way I can possibly continue.” You want to quit. If you learn how to defeat that person when you’re running, you will know how to not quit when things get hard in your life. For reading: there have been gazillions of people that have lived before all of us. There’s no new problem you could have–with your parents, with school, with a bully. There’s no new problem that someone hasn’t already had and written about it in a book.

~ Will Smith

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#7ForSunday #Quotes #WillSmith

Tired of chasing

Giving up and moving on are two very different things. There comes a point when you get tired of chasing everyone and trying to fix everything, but it’s not giving up, and it’s not the end. It’s a new beginning. It’s realizing, finally, that you don’t need certain people and things and the drama they bring.

~ Marc Chernoff

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#7ForSunday #MarcChernoff #Quotes

Willpower

Self-possession implies the capacity for self-restraint, self-compulsion and self-direction; and he who has these, if he live long enough, can have any other possession that he wants.

~ William Hanna Thompson

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#7ForSunday #Aikido #WilliamHThompson