#jerzygregorek — Public Fediverse posts

Easier vs. Harder
“Hard choices, easy life. Easy choices, hard life.” ― Jerzy Gregorek

It's easier to defer. I've been deferring a project for two years that I've done twice before and know deep down just how time-consuming it will be for me. But I also recall just how fun it was to do, and how much pride I had in the finished pro
https://alexandersmap.com/2024/01/28/easier-vs-harder/
#Writing #Fitness #Habits #Lifestyle #Music #PersonalGrowth #Productivity #JerzyGregorek #JulesBass

Easier vs. Harder
“Hard choices, easy life. Easy choices, hard life.” ― Jerzy Gregorek

It's easier to defer. I've been deferring a project for two years that I've done twice before and know deep down just how time-consuming it will be for me. But I also recall just how fun it was to do, and how much pride I had in the finished pro
https://alexandersmap.com/2024/01/28/easier-vs-harder/
#Writing #Fitness #Habits #Lifestyle #Music #PersonalGrowth #Productivity #JerzyGregorek #JulesBass

Easier vs. Harder
“Hard choices, easy life. Easy choices, hard life.” ― Jerzy Gregorek

It's easier to defer. I've been deferring a project for two years that I've done twice before and know deep down just how time-consuming it will be for me. But I also recall just how fun it was to do, and how much pride I had in the finished pro
https://alexandersmap.com/2024/01/28/easier-vs-harder/
#Writing #Fitness #Habits #Lifestyle #Music #PersonalGrowth #Productivity #JerzyGregorek #JulesBass

Easier vs. Harder
“Hard choices, easy life. Easy choices, hard life.” ― Jerzy Gregorek

It's easier to defer. I've been deferring a project for two years that I've done twice before and know deep down just how time-consuming it will be for me. But I also recall just how fun it was to do, and how much pride I had in the finished pro
https://alexandersmap.com/2024/01/28/easier-vs-harder/
#Writing #Fitness #Habits #Lifestyle #Music #PersonalGrowth #Productivity #JerzyGregorek #JulesBass

Which spiral?

To this day, if I realize I’m in a downward spiral I bring my attention to my next decision. (“Realize” being the important word there. I am too often actually in a downward spiral without realizing it is so.) Left foot, or right foot next? Take a nap, or continue what I’m doing? What’s the smallest next thing I can do, which would be a positive? Maybe the best thing I can do is to simply cease everything and pause.

Bodies start to hurt when they aren’t moved enough, but also because when they are moved, some parts aren’t moving with ease. This then makes it harder to move enough, and our movements get more diminished, immobility and pain arises, and we think it’s all inevitable.

~ Katy Bowman from, Book Excerpt: Rethink Your Position – Nutritious Movement

slip:4unuge1.

I find it empowering to know that making small, simple decisions about movement can profoundly affect my overall health and mobility. I’m not taking Bowman’s word for it though (she does have lots of great things to say about movement) I’ve simply taken note of what happens. Sometimes (often?) the better, small choice is the slightly more difficult now option. As Jerzy Gregorek put it, “easy choices, hard life. Hard choices, easy life.” Choose wisely.

ɕ

#7ForSunday #Books #JerzyGregorek #KatyBowman #Movement #PhysicalLiteracy

What shall 2022 be?

I’ve begun pondering what shall be 2022’s touchstone phrase, or word. 2021’s “festina lente” has served me well. I’ll miss it, but it’s been worn smooth after a year.

I was flipping through my notes. First my notes about previous years’ phrases, but then wandering through the slipbox. I wandered into the section audaciously labeled, Mastery Projects, and then swung a left into the aisle labeled, On Learning Itself. There’s a stack of slips in there, many of which are notes from a book. This captured quotation held my interest:

If writing is the medium of research and studying nothing else than research, then there is no reason not to work as if nothing else counts than writing.

~ Sönke Ahrens from, How to Take Smart Notes

Perhaps something chosen to remind me to write? …or why I want to write? “Seize the pen?” I feel I’m too far off in the weeds . . .

The next aisle is labeled, Fitness & Health and I swing in there. There’s a slip in there about one’s “first body” versus one’s “second body”, which I noted in 2017 based on a podcast with Jerzy Gregorek. That reminds of something else Gregorek said. I had to go elsewhere in the slipbox—via his name, and then into the huge section on Analects, to find his comments about, “Hard choices, easy life. Easy choices, hard life.“

“Choices” then, perhaps?

cerne sapienter?

ɕ

Hard choices

Hard choices, easy life. Easy choices, hard life. Hard choices means never retiring, because the brain has to be engaged in finding new solutions in the moment, not just remembering old formulas. Hard choices makes us wiser, smarter, stronger, and wealthier, and easy choices reverse our progress, focusing our energies on comfort or entertainment. In every difficult moment ask yourself, “What is a hard choice, and what is an easy choice?” and you will know instantly what is right.

~ Jerzy Gregorek

slip:4a621.

#7ForSunday #JerzyGregorek #Quotes