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  1. @woollypigs
    I'm still using #ZombiesRun. I like that it doesn't need to link to other services and works fine on its own. And the story is nice to hear!

    Gamification helped me a lot to start running many years ago, when I was in a sort of dark place.
    Now that I've started again, ZombiesRun is like a good fellow runner at my side.

  2. @woollypigs @Nairamtrab I love Decathlon electrolyte tabs, both lemon or raspberry flavours aren't too sweet.

    @robchapman it won't solve the plastic smell problem, it will be even worse than regular #electrolytes 😄, but in the past I used squeezed oranges, naturally containing potassium and vitamin C, water and a pinch of salt as hydrating solution.

    #running

  3. @woollypigs there's one thing you could add, I think. Here in Austria and other parts of Central Europe, ticks often transmit tick-borne #encephalitis (#TBE), a serious viral infection that among other things can lead to paralysis of the arms or legs and permanent disability. Once infected, there is not much you can do except treat the symptoms, but there is a preventive vaccine that most people in affected areas receive and that provides protection for some years.

    ages.at/en/human/disease/patho

  4. @woollypigs there's one thing you could add, I think. Here in Austria and other parts of Central Europe, ticks often transmit tick-borne #encephalitis (#TBE), a serious viral infection that among other things can lead to paralysis of the arms or legs and permanent disability. Once infected, there is not much you can do except treat the symptoms, but there is a preventive vaccine that most people in affected areas receive and that provides protection for some years.

    ages.at/en/human/disease/patho

  5. @woollypigs there's one thing you could add, I think. Here in Austria and other parts of Central Europe, ticks often transmit tick-borne #encephalitis (#TBE), a serious viral infection that among other things can lead to paralysis of the arms or legs and permanent disability. Once infected, there is not much you can do except treat the symptoms, but there is a preventive vaccine that most people in affected areas receive and that provides protection for some years.

    ages.at/en/human/disease/patho

  6. @woollypigs there's one thing you could add, I think. Here in Austria and other parts of Central Europe, ticks often transmit tick-borne #encephalitis (#TBE), a serious viral infection that among other things can lead to paralysis of the arms or legs and permanent disability. Once infected, there is not much you can do except treat the symptoms, but there is a preventive vaccine that most people in affected areas receive and that provides protection for some years.

    ages.at/en/human/disease/patho

  7. @woollypigs there's one thing you could add, I think. Here in Austria and other parts of Central Europe, ticks often transmit tick-borne #encephalitis (#TBE), a serious viral infection that among other things can lead to paralysis of the arms or legs and permanent disability. Once infected, there is not much you can do except treat the symptoms, but there is a preventive vaccine that most people in affected areas receive and that provides protection for some years.

    ages.at/en/human/disease/patho

  8. Well Erykha Badu your absolutely brilliant album Baduizm isn't an album to be losing a lung or two on a 1800m high Pyreneean mountain top to. It is more a sitting next to a log fire while looking at a Pyreneean mountain top album.

    As we were going up, the 250m directly up, we were passed going downhill by two clearly local runners storming down. I kept an eye on them and they were zooming along the bit of flat trail that I deemed to be rough and near un-runable.

    #Running #RunningwithDogs #RunnersOfMastodon #BarefootRunning #Trailrunning

  9. Here's your chance to stop getting US food standards and big corporations telling us what is clean/healthy to eat.

    "Tell your Parliamentarians before it’s too late!

    The EU is planning to significantly weaken GMO requirements with a new regulation for new GMOs, also referred to as ‘new genomic techniques’.

    If the regulation goes through, there would be no more prior safety checks, mandatory traceability, or on-package labelling for new GMOs.

    This would mean that GM products could come onto our fields and plates without us knowing about them."

    blacked-out-ingredients.eu/

    #EU #Europe #Food #GMO #EatHealthy #CleanFood #FoodStandars

  10. Here's your chance to stop getting US food standards and big corporations telling us what is clean/healthy to eat.

    "Tell your Parliamentarians before it’s too late!

    The EU is planning to significantly weaken GMO requirements with a new regulation for new GMOs, also referred to as ‘new genomic techniques’.

    If the regulation goes through, there would be no more prior safety checks, mandatory traceability, or on-package labelling for new GMOs.

    This would mean that GM products could come onto our fields and plates without us knowing about them."

    blacked-out-ingredients.eu/

    #EU #Europe #Food #GMO #EatHealthy #CleanFood #FoodStandars

  11. Here's your chance to stop getting US food standards and big corporations telling us what is clean/healthy to eat.

    "Tell your Parliamentarians before it’s too late!

    The EU is planning to significantly weaken GMO requirements with a new regulation for new GMOs, also referred to as ‘new genomic techniques’.

    If the regulation goes through, there would be no more prior safety checks, mandatory traceability, or on-package labelling for new GMOs.

    This would mean that GM products could come onto our fields and plates without us knowing about them."

    blacked-out-ingredients.eu/

    #EU #Europe #Food #GMO #EatHealthy #CleanFood #FoodStandars

  12. Here's your chance to stop getting US food standards and big corporations telling us what is clean/healthy to eat.

    "Tell your Parliamentarians before it’s too late!

    The EU is planning to significantly weaken GMO requirements with a new regulation for new GMOs, also referred to as ‘new genomic techniques’.

    If the regulation goes through, there would be no more prior safety checks, mandatory traceability, or on-package labelling for new GMOs.

    This would mean that GM products could come onto our fields and plates without us knowing about them."

    blacked-out-ingredients.eu/

    #EU #Europe #Food #GMO #EatHealthy #CleanFood #FoodStandars

  13. Here's your chance to stop getting US food standards and big corporations telling us what is clean/healthy to eat.

    "Tell your Parliamentarians before it’s too late!

    The EU is planning to significantly weaken GMO requirements with a new regulation for new GMOs, also referred to as ‘new genomic techniques’.

    If the regulation goes through, there would be no more prior safety checks, mandatory traceability, or on-package labelling for new GMOs.

    This would mean that GM products could come onto our fields and plates without us knowing about them."

    blacked-out-ingredients.eu/

    #EU #Europe #Food #GMO #EatHealthy #CleanFood #FoodStandars

  14. A few days ago I visited a little brewery in one of our favourite valleys in the Pyrenees. Today and yesterday I was working my way through some of their offerings, so far so very good. Great joy drinking these while knowing that a few I have hiked or cycled up in the past ;)

    #Beer #Brewery #LocalBrewery #MicroBrewery
    #Ale #DrinkResponsible #PaysToy #Pyrenees #BrasseriePaysToy #Cycling #Biketooter #TourDeFrance

  15. A few days ago I visited a little brewery in one of our favourite valleys in the Pyrenees. Today and yesterday I was working my way through some of their offerings, so far so very good. Great joy drinking these while knowing that a few I have hiked or cycled up in the past ;)

    #Beer #Brewery #LocalBrewery #MicroBrewery
    #Ale #DrinkResponsible #PaysToy #Pyrenees #BrasseriePaysToy #Cycling #Biketooter #TourDeFrance

  16. A few days ago I visited a little brewery in one of our favourite valleys in the Pyrenees. Today and yesterday I was working my way through some of their offerings, so far so very good. Great joy drinking these while knowing that a few I have hiked or cycled up in the past ;)

    #Beer #Brewery #LocalBrewery #MicroBrewery
    #Ale #DrinkResponsible #PaysToy #Pyrenees #BrasseriePaysToy #Cycling #Biketooter #TourDeFrance

  17. A few days ago I visited a little brewery in one of our favourite valleys in the Pyrenees. Today and yesterday I was working my way through some of their offerings, so far so very good. Great joy drinking these while knowing that a few I have hiked or cycled up in the past ;)

    #Beer #Brewery #LocalBrewery #MicroBrewery
    #Ale #DrinkResponsible #PaysToy #Pyrenees #BrasseriePaysToy #Cycling #Biketooter #TourDeFrance

  18. A few days ago I visited a little brewery in one of our favourite valleys in the Pyrenees. Today and yesterday I was working my way through some of their offerings, so far so very good. Great joy drinking these while knowing that a few I have hiked or cycled up in the past ;)

    #Beer #Brewery #LocalBrewery #MicroBrewery
    #Ale #DrinkResponsible #PaysToy #Pyrenees #BrasseriePaysToy #Cycling #Biketooter #TourDeFrance

  19. I know I posted this over on IG, but the people it needs to reach are mainly over there. If you are on IG please like it to help it reach more.

    I just visited Hautacamp and a "Skoda We Love Cycling" plastic sticker on the road is still there and breaking up and bits of it is spread all over this beautiful Pyrenees mountain.

    I hope that we can get them to come and clean up what's left and hopefully they will in the future not leave litter like that around.

    instagram.com/p/DXuM2tjCJon

    #WeLoveCycling #TourDeFrance #Cycling #Biketooter #Plastic #Polution #MicroPlastic #Skoda #LeaveNoTrace #PackInPackOut

  20. This is how our two mutt's are enjoying the mountains. Paddy the Irish mutt, just quietly laying either in the sun or in the shade underneath HQ. Where Little Miss MoneyPenny the Podenco is at the end of her tether, a 15m lead, sniffing and hunting for little critters, making very exciting noises.

    #DogsOfMastodon #RescueDogs #AdoptDontShop #SalukiLove #Podenco #Dogs

  21. This is how our two mutt's are enjoying the mountains. Paddy the Irish mutt, just quietly laying either in the sun or in the shade underneath HQ. Where Little Miss MoneyPenny the Podenco is at the end of her tether, a 15m lead, sniffing and hunting for little critters, making very exciting noises.

    #DogsOfMastodon #RescueDogs #AdoptDontShop #SalukiLove #Podenco #Dogs

  22. This is how our two mutt's are enjoying the mountains. Paddy the Irish mutt, just quietly laying either in the sun or in the shade underneath HQ. Where Little Miss MoneyPenny the Podenco is at the end of her tether, a 15m lead, sniffing and hunting for little critters, making very exciting noises.

    #DogsOfMastodon #RescueDogs #AdoptDontShop #SalukiLove #Podenco #Dogs

  23. This is how our two mutt's are enjoying the mountains. Paddy the Irish mutt, just quietly laying either in the sun or in the shade underneath HQ. Where Little Miss MoneyPenny the Podenco is at the end of her tether, a 15m lead, sniffing and hunting for little critters, making very exciting noises.

    #DogsOfMastodon #RescueDogs #AdoptDontShop #SalukiLove #Podenco #Dogs

  24. This is how our two mutt's are enjoying the mountains. Paddy the Irish mutt, just quietly laying either in the sun or in the shade underneath HQ. Where Little Miss MoneyPenny the Podenco is at the end of her tether, a 15m lead, sniffing and hunting for little critters, making very exciting noises.

    #DogsOfMastodon #RescueDogs #AdoptDontShop #SalukiLove #Podenco #Dogs

  25. Happy international Day of the Podenco \o/ And this little clownn of a mutt, is clearly happy that she caught a little lizard and was showing it off to us, holding it in her mouth with it's hind legs and tail sticking out. We managed to distract Penny enough to drop it and get her away. Hope the lizard life ain't too traumatic after being carried around by a Podenco. So here she is telling me how good fun it was catching and tasty lizards are ...

    #Podenco #DiaDelPodenco #RescueDogs #AdoptDontShop #DogsOfMastodon

  26. Proper brain fart today. In shower looking at my left foot, I'm sure I could spread my toes more than this. I really stretch my toes out, sees nothing happening. Hmm, what's going here? I'm sure after eight years of barefooted shoes I would be able to have more space between my toes...

    Then it hit me, I'm spreading the toes on my right foot and I'm looking at my ..........

    #Doh #BrainFart #Barefoot #LeftFromRight #Numpty

  27. Proper brain fart today. In shower looking at my left foot, I'm sure I could spread my toes more than this. I really stretch my toes out, sees nothing happening. Hmm, what's going here? I'm sure after eight years of barefooted shoes I would be able to have more space between my toes...

    Then it hit me, I'm spreading the toes on my right foot and I'm looking at my ..........

    #Doh #BrainFart #Barefoot #LeftFromRight #Numpty

  28. Happy St Patrick's Day everyone, especially our wee Paddy aka the Irish mutt. Still a young lad, who isn't sure about his size, but a very cuddly boy, he comes up every evening for a cuddle at about eight, which he asks for very gently.

    When we got him from the shelter and took him to the vet to get his pet passport sorted and his injured paw checked, the vet greeted him with: <insert strong Irish accent>So what can we do for you today, Mr Patrick?</insert strong Irish accent>

    #Dogs #DogsOfMastodon #AdoptDontShop #SalukiLove #RescueDogs #StPatricksday

  29. FFS Spain!

    If you can PLEASE sign this petition, so that we can stop the Spanish government classing hunting dog like Podencos and Galgos as livestock. They are already kept/used in horrific situations and this will just make it easier for hunters etc to treat these beautiful dog even worse.

    animanaturalis.org/n/47052/par

    #Espania #Spain #Dogs #Pets #DogsOfMastodon #Podenco #Podencos #Galgos #Galgo #Perro

  30. CW: Code Brown Running

    That made you click, didn't it? ;)

    A few weeks ago I read that dogs aligned themselves towards magnetic north when doing number two. Today I was reminded about it, when listening to the brilliant The Rest Is Science podcast. Though the problem is that Paddy was pointing due south ...

    #Running #Barefoot #RunnersOfMastodon #RunningWithDogs #CodeBrown