#fitter — Public Fediverse posts

My #train was delayed today because it apparently required a couple of #reboots and some TLC from an attending '#fitter' with #laptop. It's not hurting me much, just interesting to know.

‘Ten minutes a day will make you significantly #fitter’: #personaltrainers on the best #homeexercise kit

https://www.theguardian.com/lifeandstyle/article/2024/aug/29/best-home-exercise-kit-personal-trainers-weights-dumbbells-kettlebells-blazepods-resistance-bands

#Quarantine #workout includes 300 two-handed #kettlebell #swings-per-day. Currently, ten sets of thirty spread across the day with my #Russian style #kettlebellsusa #iron #bell. Will work up to 40, 50, 60, etc, as I get #stronger and #fitter.