#tendonitis — Public Fediverse posts

10 Best Exercises To Patella Tendon Pain Fully Recover
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

In this video, Tommy gives you 10 exercise options ranging from early stage all the way through to return to play stage. He gives clear demonstrations of how to do the exercise and how to know if you are doing it correctly. #kneepain #tendonitis #tendons #tendinopathy #patella #patellatendon from Pain & Performance Clinic

https://painperformanceclinic.wordpress.com/2025/03/07/10-best-exercises-to-patella-tendon-pain-fully-recover-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/

I had a shockwave treatment on my ankle recently to help with my #Achilles #tendonitis. It's like smacking your heel into something really hard over and over for about 5 minutes in all the most specific places you never want to do that. But it works! I've been able to do my PT and running with noticably less pain.

#running #injuryrecovery