#tendinitis — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #tendinitis, aggregated by home.social.
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///Free culture disability tip No. 5///
Do you suffer from recurrent tendinitis (wrist, elbow, or shoulder) and use the computer a lot?
Here are two videos on the subject:
https://www.handilibre.org/douleurs-et-souris
https://www.handilibre.org/ergonomie-de-poste
#combination #disability #handilibre #free #resources #tendinitis #computer #mouse #MSD -
(3/3) Those first few days were not fun.
I did get evaluated by a doctor who basically said that playing violin had caused the tendinitis and I needed to go to physical therapy (PT)…which wasn’t a thing in the small town where my summer camp was located. :(
To be continued…
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(1/3) It’s another Sunday, and thus, it’s time to talk more about tendinitis.
I want to delve a bit into what that initial tendinitis felt like because it was like nothing I had ever experienced before.
I was used to the acute pain of a banged-up knee or fractured finger. Or the subtle sting of a paper cut. The pain of tendinitis was the complete opposite.
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(3/3) I remember setting the practice room temperature to about 68 degrees Fahrenheit because it was so hot outside. Looking back, that was the worst idea ever. Not only was I not giving myself breaks, my poor muscles and tendons were not warm AT ALL. They were quite the opposite.
And that night, while I was lying down to go to sleep, the pain in my left wrist and forearm began.
To be continued...
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(2/3) Hindsight 20/20, it’s obvious that doing *anything* for multiple hours straight is a bad idea. But in the moment, I just wanted to be better.
On one specific night, which I deem as the night that set everything into motion, I spent about five hours practicing a section from the 3rd movement of the Barber violin concerto, which I was intent on learning by the end of my six weeks at camp.
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(1/3) The summer before my junior year of high school, I attended a summer music festival for six weeks, where I was surrounded by peers who played significantly better than me.
I wanted desperately to get better, so I locked myself in practice rooms for hours on end. I also refused to take breaks because I thought resting was a waste of time, and the concept of “over-practicing” had never been introduced to me.
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(2/2) Each week for the next few weeks, I will share a little bit about my tendinitis story and share a few tips that helped me mitigate symptoms and get back to playing music.
I'm not a licensed medical professional in any way, but I do hope that by sharing my story, I can help someone dealing with something similar feel less alone :)
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En esta época del año, cuando le doy duro y parejo al laburo con el mouse de la compu, me arranca la tendinitis en el hombro derecho, ahora me hice un apoya-codo que me ayuda a aliviar el dolor, forradito con una media vieja para que no se me pegue a la tabla. Lo hice con una madera de un pequeño estante #diy #hum #tendinitis #trabajo #escritorio
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Pues un poco de salud, no viene mal a nadie. Sobre una patologia que sufre mucha gente. La #tendinitis en el #hombro.
http://www.roblexx.es/2023/04/tendinitis-en-el-hombro-sintomas-causas.html -
#FrozenShoulder is often (and incorrectly) confused with #rotatorcuff #tendinopathy or #tendinitis so here is a simple #infographic to break it down to it's core! Feel free to #share#mastodon
#medmastodon #health #shoulder #UpperLimb #Physio #Physiotherapy