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#supes — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #supes, aggregated by home.social.

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  1. Power Training for Cyclists: How to Use Watts to Get Faster

    7 min read Some of us ride with a goal in mind to get faster, stronger, and go…
    #NewsBeep #News #Cycling #AU #Australia #sports #SUPES
    newsbeep.com/au/857010/

  2. Power Training for Cyclists: How to Use Watts to Get Faster

    7 min read Some of us ride with a goal in mind to get faster, stronger, and go…
    #NewsBeep #News #Cycling #AU #Australia #sports #SUPES
    newsbeep.com/au/857010/

  3. Tour de France Femmes Stage 5: Vollering Wins Hilly Heat Test

    2 min readStage 5 of the Tour de France Femmes avec Zwift was a 140 km route from…
    #France #FR #Europe #EU #Supes #TourdeFrance
    europesays.com/france/61966/

  4. Aero Advantages: What riders can take from the Tour de France Femmes

    2 min readThe 21-kilometer time trial stage of the Tour de France Femmes avec Zwift was hotly contested…
    #France #FR #Europe #EU #Supes
    europesays.com/france/61577/

  5. Three Former Tour de France Femmes Winners Start This Year—But the Yellow Jersey Fight Is Wide Open

    6 min read The Tour de France Femmes avec Zwift is coming up fast, and this year promises…
    #France #FR #Europe #EU #Supes
    europesays.com/france/59388/

  6. Resting Heart Rate: What It Means and How to Lower Yours

    8 min read With the popularity in fitness wearables there are so many metrics at our fingertips. Calories…
    #NewsBeep #News #Fitness #AU #Australia #carousel #CORE #core2 #Cupdate #Health #Service #SUPES
    newsbeep.com/au/828541/

  7. Resting Heart Rate: What It Means and How to Lower Yours

    8 min read With the popularity in fitness wearables there are so many metrics at our fingertips. Calories…
    #NewsBeep #News #Fitness #AU #Australia #carousel #CORE #core2 #Cupdate #Health #Service #SUPES
    newsbeep.com/au/828541/

  8. Why Tour de France Riders Spend So Much Time on the Hoods

    4 min read If you’ve been watching the Tour de France, you’ve probably noticed something: riders spend surprisingly…
    #France #FR #Europe #EU #Supes
    europesays.com/france/56423/

  9. What You Can Learn From a Tour de France Pro Riding the “Wrong” Bike

    1 min readToday’s 185.2km mountain stage from Voiron to Orcières-Merlette included nearly 12,800 feet of climbing and a…
    #France #FR #Europe #EU #Supes #TourdeFrance
    europesays.com/france/55993/

  10. 5 Tour de France Gear Upgrades to Help You Ride Faster

    6 min read It’s easy to get excited about the bicycles being raced in the Tour de France.…
    #France #FR #Europe #EU #Supes #TourdeFrance
    europesays.com/france/55034/

  11. Tour de France Distance: 2026 Route Length, Stages, and Miles

    4 min readKey PointsThe men’s 2026 Tour de France is July 4-26 over 21 stages and 3,321 km.The…
    #France #FR #Europe #EU #Supes #TourdeFrance
    europesays.com/france/54258/

  12. Vingegaard Abandons Tour de France After Stage 15 Crash

    1 min readToday’s 114-mile stage from Champagnole to Brison featured 12,959 feet of climbing, with four categorized climbs,…
    #France #FR #Europe #EU #Supes #TourdeFrance
    europesays.com/france/53834/

  13. 5 Strength Exercises UAE Team Emirates Uses for Climbing Power

    6 min read The suffering began well before the base of the Tourmalet on Stage 6 of this…
    #NewsBeep #News #Fitness #Health #Supes #TourdeFrance #UK #UnitedKingdom
    newsbeep.com/uk/700220/

  14. 5 Strength Exercises UAE Team Emirates Uses for Climbing Power

    6 min read The suffering began well before the base of the Tourmalet on Stage 6 of this…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #Supes #TourdeFrance
    newsbeep.com/us/771357/

  15. 5 Strength Exercises UAE Team Emirates Uses for Climbing Power

    6 min read The suffering began well before the base of the Tourmalet on Stage 6 of this…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #Supes #TourdeFrance
    newsbeep.com/us/771357/

  16. I Rode a $16,000 Tour de France Bike. Should You Buy One?

    10 min read You’re guaranteed to get some curious looks from other cyclists when riding a brand new…
    #France #FR #Europe #EU #Supes
    europesays.com/france/52694/

  17. Tour de France Bathroom Breaks Explained

    3 min read Tour de France riders travel more than 3,000 kilometers (that’s more than 2,000 miles) at…
    #France #FR #Europe #EU #Cupdate #Supes
    europesays.com/france/51872/

  18. Results from Stage 4 of the 2026 Tour de France

    1 min read With a late climb shaping today’s stage, the real lesson for everyday riders is how…
    #France #FR #Europe #EU #Supes #TourdeFrance
    europesays.com/france/47509/

  19. Results From Stage 1 of the 2026 Tour de France

    1 min read The Tour opens with a 19km team time trial, the shortest stage of this year’s…
    #France #FR #Europe #EU #Supes
    europesays.com/france/46064/

  20. 3 Stability Ball Core Moves to Help Cyclists Build Better Power

    4 min read Strengthening your core is one of the best ways to improve power and stability on…
    #NewsBeep #News #Fitness #AU #Australia #Health #SUPES
    newsbeep.com/au/778846/

  21. 3 Stability Ball Core Moves to Help Cyclists Build Better Power

    4 min read Strengthening your core is one of the best ways to improve power and stability on…
    #NewsBeep #News #Fitness #AU #Australia #Health #SUPES
    newsbeep.com/au/778846/

  22. 3 Stability Ball Core Moves to Help Cyclists Build Better Power

    4 min read Strengthening your core is one of the best ways to improve power and stability on…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #Supes
    newsbeep.com/us/742945/

  23. 3 Stability Ball Core Moves to Help Cyclists Build Better Power

    4 min read Strengthening your core is one of the best ways to improve power and stability on…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #Supes
    newsbeep.com/us/742945/

  24. Every Bike Racing the 2026 Tour de France

    9 min readTim de Waele//Getty Images Canyon Aeroad CFR Alpecin-Premier Tech New name, familiar bike. Mostly. Alpecin-Premier Tech…
    #France #FR #Europe #EU #Supes #TourdeFrance
    europesays.com/france/45503/

  25. What Tour de France Riders Eat During the Race

    9 min read The Tour de France presents unique challenges to teams and riders. They line up at…
    #France #FR #Europe #EU #Cupdate #Supes
    europesays.com/france/45081/

  26. 4-Week Cycling Training Plan to Get Faster

    6 min read You’ve been training consistently, riding a few days a week and have built a decent…
    #NewsBeep #News #Cycling #AU #Australia #Cupdate #sports #SUPES
    newsbeep.com/au/774489/

  27. Exercises Seniors Should Avoid, Plus Safer Expert-Approved Swaps

    8 min read As much as age is just a number, it’s important to remember we are all…
    #NewsBeep #News #Fitness #AU #Australia #Cupdate #Health #SUPES
    newsbeep.com/au/771415/

  28. Beginner Cycling: Base Training Plan Requires Just 3 Days a Week

    8 min read Building a base on the bike has traditionally meant putting in a lot of hours…
    #NewsBeep #News #Fitness #AU #Australia #Cupdate #Health #SUPES
    newsbeep.com/au/759008/

  29. Best Prime Day Bike Radar Lights: Garmin, Magene, and Bryton Tested

    3 min read Radar lights have impacted my cycling experience more than any other product I’ve tried in…
    #NewsBeep #News #Cycling #AU #Australia #primeday #sales&deals #sports #SUPES
    newsbeep.com/au/756586/

  30. The Cyclist’s Squat Builds Stronger, More Powerful Quads

    3 min read Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists, but it’s…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Cupdate #Health #Supes
    newsbeep.com/us/713185/

  31. The 20-Minute Strength Routine to Build Cycling Strength and Durability

    6 min read For cyclists who want to reap the benefits of strength training but who struggle to…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #Supes
    newsbeep.com/us/685247/

  32. Improve Cycling Power and Speed With This One Exercise

    3 min read Cycling performance often gets measured in how much power we can crank out. And strength…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #Supes
    newsbeep.com/us/660483/

  33. Why TRX Straps Are a Versatile Strength Tool for Cyclists

    4 min read Adding strength training to a workout plan can be like a cheat code for a…
    #NewsBeep #News #Cycling #AU #Australia #sports #SUPES
    newsbeep.com/au/673476/

  34. Cycling for Weight Loss Tips and Strategies from Bicycling Experts

    1 min read If one of your goals on the bike is losing weight or changing your body…
    #NewsBeep #News #Cycling #AU #Australia #sports #SUPES
    newsbeep.com/au/671709/

  35. How Many Minutes of Cycling a Week Improve Heart Health?

    4 min read As cyclists, we know that riding bikes is good for our minds, bodies, and souls.…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #Supes
    newsbeep.com/us/565773/

  36. Pressure, Grip, and Rolling Resistance

    3 min read Riding in cold weather doesn’t just mean dealing with the weather; it quietly changes how…
    #NewsBeep #News #Cycling #AU #Australia #carousel #CORE #sports #SUPES
    newsbeep.com/au/580902/