#supes — Public Fediverse posts

Winter Cycling Layering Guide to Stay Warm, Dry, and Comfortable

9 min read Layering is your key to staying warm and comfortable on your bike this winter. Simply…
#NewsBeep #News #Cycling #CA #Canada #CORE #gear #Sports #Supes #test
https://www.newsbeep.com/ca/910371/

Exercise for Anxiety: How Outdoor Activity May Support Mental Health https://www.byteseu.com/2397976/ #Cupdate #Health #Supes

How to Keep Strava From Hurting Your Cycling Performance

5 min read My goal for the day was to keep it easy. I was supposed to keep…
#NewsBeep #News #Cycling #AU #Australia #Sendit #sports #SUPES
https://www.newsbeep.com/au/901357/

This Wearable Sweat Sensor Takes the Guesswork Out of Hydration

4 min read Lately on rides I’ve started to feel a bit like a lab rat while I’m…
#NewsBeep #News #Cycling #CA #Canada #Sports #Supes
https://www.newsbeep.com/ca/884386/

Power Training for Cyclists: How to Use Watts to Get Faster

7 min read Some of us ride with a goal in mind to get faster, stronger, and go…
#NewsBeep #News #Cycling #AU #Australia #sports #SUPES
https://www.newsbeep.com/au/857010/

Tour de France Femmes Stage 5: Vollering Wins Hilly Heat Test

2 min readStage 5 of the Tour de France Femmes avec Zwift was a 140 km route from…
#France #FR #Europe #EU #Supes #TourdeFrance
https://www.europesays.com/france/61966/

https://www.europesays.com/ie/621240/ Cross-Training for Cyclists: 6 Sports to Boost Performance #Cupdate #Éire #Fitness #Health #IE #Ireland #Supes

Aero Advantages: What riders can take from the Tour de France Femmes

2 min readThe 21-kilometer time trial stage of the Tour de France Femmes avec Zwift was hotly contested…
#France #FR #Europe #EU #Supes
https://www.europesays.com/france/61577/

Three Former Tour de France Femmes Winners Start This Year—But the Yellow Jersey Fight Is Wide Open

6 min read The Tour de France Femmes avec Zwift is coming up fast, and this year promises…
#France #FR #Europe #EU #Supes
https://www.europesays.com/france/59388/

https://www.europesays.com/uk/1115922/ Resting Heart Rate: What It Means and How to Lower Yours #carousel #CORE #core2 #Cupdate #Fitness #Health #Service #Supes #UK #UnitedKingdom

Resting Heart Rate: What It Means and How to Lower Yours

8 min read With the popularity in fitness wearables there are so many metrics at our fingertips. Calories…
#NewsBeep #News #Fitness #AU #Australia #carousel #CORE #core2 #Cupdate #Health #Service #SUPES
https://www.newsbeep.com/au/828541/

https://www.europesays.com/ie/607709/ Resting Heart Rate: What It Means and How to Lower Yours #carousel #core #core2 #Cupdate #Éire #Fitness #Health #IE #Ireland #Service #Supes

https://www.europesays.com/uk/1110461/ How Much Faster Is a Tour de France Bike Than What’s in Your Garage? #carousel #EU #Europe #France #Supes

When to Skip a Ride: Lessons From Tour de France Stage 19 https://www.byteseu.com/2224439/ #France #Supes #TourDeFrance

Why Tour de France Riders Spend So Much Time on the Hoods

4 min read If you’ve been watching the Tour de France, you’ve probably noticed something: riders spend surprisingly…
#France #FR #Europe #EU #Supes
https://www.europesays.com/france/56423/

What You Can Learn From a Tour de France Pro Riding the “Wrong” Bike

1 min readToday’s 185.2km mountain stage from Voiron to Orcières-Merlette included nearly 12,800 feet of climbing and a…
#France #FR #Europe #EU #Supes #TourdeFrance
https://www.europesays.com/france/55993/

I Taste-Tested 10 Hydration Mixes—These 3 Were Best

5 min read Whether you’re riding all day long or for a quick spin after work, hydrating and…
#NewsBeep #News #Cycling #CA #Canada #Sports #Supes
https://www.newsbeep.com/ca/820028/

5 Tour de France Gear Upgrades to Help You Ride Faster

6 min read It’s easy to get excited about the bicycles being raced in the Tour de France.…
#France #FR #Europe #EU #Supes #TourdeFrance
https://www.europesays.com/france/55034/

Tour de France Distance: 2026 Route Length, Stages, and Miles

4 min readKey PointsThe men’s 2026 Tour de France is July 4-26 over 21 stages and 3,321 km.The…
#France #FR #Europe #EU #Supes #TourdeFrance
https://www.europesays.com/france/54258/

Vingegaard Abandons Tour de France After Stage 15 Crash

1 min readToday’s 114-mile stage from Champagnole to Brison featured 12,959 feet of climbing, with four categorized climbs,…
#France #FR #Europe #EU #Supes #TourdeFrance
https://www.europesays.com/france/53834/

5 Strength Exercises UAE Team Emirates Uses for Climbing Power

6 min read The suffering began well before the base of the Tourmalet on Stage 6 of this…
#NewsBeep #News #Fitness #Health #Supes #TourdeFrance #UK #UnitedKingdom
https://www.newsbeep.com/uk/700220/

https://www.europesays.com/ie/593716/ 5 Strength Exercises UAE Team Emirates Uses for Climbing Power #Éire #Fitness #Health #IE #Ireland #Supes #TourDeFrance

5 Strength Exercises UAE Team Emirates Uses for Climbing Power

6 min read The suffering began well before the base of the Tourmalet on Stage 6 of this…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #Supes #TourdeFrance
https://www.newsbeep.com/us/771357/

https://www.europesays.com/uk/1097980/ 5 Strength Exercises UAE Team Emirates Uses for Climbing Power #Fitness #Health #Supes #TourDeFrance #UK #UnitedKingdom

I Rode a $16,000 Tour de France Bike. Should You Buy One?

10 min read You’re guaranteed to get some curious looks from other cyclists when riding a brand new…
#France #FR #Europe #EU #Supes
https://www.europesays.com/france/52694/

Tour de France Bathroom Breaks Explained

3 min read Tour de France riders travel more than 3,000 kilometers (that’s more than 2,000 miles) at…
#France #FR #Europe #EU #Cupdate #Supes
https://www.europesays.com/france/51872/

https://www.europesays.com/ie/579857/ 4-Week Strength Training Plan for Cyclists to Build Power #Éire #Fitness #focus #Health #IE #Ireland #Supes

Results from Stage 4 of the 2026 Tour de France

1 min read With a late climb shaping today’s stage, the real lesson for everyday riders is how…
#France #FR #Europe #EU #Supes #TourdeFrance
https://www.europesays.com/france/47509/

https://www.europesays.com/uk/1068957/ 3 Stability Ball Core Moves to Help Cyclists Build Better Power #Fitness #Health #Supes #UK #UnitedKingdom

Results From Stage 1 of the 2026 Tour de France

1 min read The Tour opens with a 19km team time trial, the shortest stage of this year’s…
#France #FR #Europe #EU #Supes
https://www.europesays.com/france/46064/

3 Stability Ball Core Moves to Help Cyclists Build Better Power

4 min read Strengthening your core is one of the best ways to improve power and stability on…
#NewsBeep #News #Fitness #AU #Australia #Health #SUPES
https://www.newsbeep.com/au/778846/

https://www.europesays.com/ie/568759/ 3 Stability Ball Core Moves to Help Cyclists Build Better Power #Éire #Fitness #Health #IE #Ireland #Supes

3 Stability Ball Core Moves to Help Cyclists Build Better Power

4 min read Strengthening your core is one of the best ways to improve power and stability on…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #Supes
https://www.newsbeep.com/us/742945/

Paranormal Romance. Dragons.

#theunbearablelightnessofdragons #katiemacalister #paranormalromance #dragons #shifters #supes #newpurchase #midureads #bookstagram

Logan sits down in conversation with the creator of The Ætherblood Chronicles, Eiric E. Paidráig of Haphazard Games. 

#TTRPG #IndieTTRPG #TTRPGPodcast #cosmicHorror #Supes

http://thestorytold.foolsmoon.ca/episode-143-the-therblood-chronicles-with-eiric-e-paidrig

Einhorn Superheldenlandung… 🦄😎

#einhorn #superheld #supe #supes #superheroes #pink #unicorn #blond #horn #planetpink #pink #planet