#refeed — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #refeed, aggregated by home.social.
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Adjusting Diet Based on Progress ✍️🍎
Without periodic adjustments, excessive calories may lead to unnecessary fat gain, while too few calories can hinder muscle growth.
🏋️ Track Body Composition, Not Just Weight
📊 Adjust Caloric Intake Gradually
🔀 Modify Macronutrient Ratios
#musclegain #musclegrowth #diet #growth #progress #bodycomposition #calorieintake #macros #macronutrients #performance #recovery #refeed #deload #onlinecoach #personaltrainer