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#refeed — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #refeed, aggregated by home.social.

  1. Brandon Scott Partin @[email protected] ·

    Adjusting Diet Based on Progress ✍️🍎

    Without periodic adjustments, excessive calories may lead to unnecessary fat gain, while too few calories can hinder muscle growth.

    🏋️ Track Body Composition, Not Just Weight

    📊 Adjust Caloric Intake Gradually

    🔀 Modify Macronutrient Ratios

    #musclegain #musclegrowth #diet #growth #progress #bodycomposition #calorieintake #macros #macronutrients #performance #recovery #refeed #deload #onlinecoach #personaltrainer

    #musclegain #musclegrowth #diet #growth #progress #bodycomposition
  2. Jimmy B. :dump_truck: @[email protected] ·

    After spending about 6-8 hours last week trying to get #Refeed working, I tried out #Fusion which was alright but a little too simple. I then spent a couple hours on getting #Feedbin working and I was successful!

    I've been using it since then for my #RSS needs and it's been great! It works well on my desktop/laptop and my #iPad. The only issue I have is that I already have about 26,000 unread items 😵‍💫

    github.com/feedbin/feedbin

    #RSSReader #RSSFeeds #selfhosted #selfhosting

    #refeed #fusion #feedbin #rss #ipad #rssreader