#hubermanlab — Public Fediverse posts

Simple 60-second test gives major clues about how long you'll live

https://fed.brid.gy/r/https://www.upworthy.com/longevity-test-ex1

James offers that the data are available for re-analysis. Especially to the #HubermanLab.

Sounds like an interesting opportunity for a #PreRegistration or #RegisteredReport since the data are at the moment not in the public domain.

#Coffee #CoffeeData #CoffeeStatistics

James offers that the data are available for re-analysis. Especially to the #HubermanLab.

Sounds like an interesting opportunity for a #PreRegistration or #RegisteredReport since the data are at the moment not in the public domain.

#Coffee #CoffeeData #CoffeeStatistics

James offers that the data are available for re-analysis. Especially to the #HubermanLab.

Sounds like an interesting opportunity for a #PreRegistration or #RegisteredReport since the data are at the moment not in the public domain.

#Coffee #CoffeeData #CoffeeStatistics

You won't be surprised that I eagerly watch James Hoffmann's videos. Especially the "if you were to plan some small experiment on your own - WITH COFFEE!" videos are really good.

So his new test of the "delay your morning #coffee" hypothesis was right down my street!
https://www.youtube.com/watch?v=yCJr49GU9yY
#HubermanLab

One thing I was wondering and which was not discussed in the comments I managed to read:
Were the data analysed in a way that took nesting / #RepeatedMeasures into account?

#HLM #TimeSeries

You won't be surprised that I eagerly watch James Hoffmann's videos. Especially the "if you were to plan some small experiment on your own - WITH COFFEE!" videos are really good.

So his new test of the "delay your morning #coffee" hypothesis was right down my street!
https://www.youtube.com/watch?v=yCJr49GU9yY
#HubermanLab

One thing I was wondering and which was not discussed in the comments I managed to read:
Were the data analysed in a way that took nesting / #RepeatedMeasures into account?

#HLM #TimeSeries

You won't be surprised that I eagerly watch James Hoffmann's videos. Especially the "if you were to plan some small experiment on your own - WITH COFFEE!" videos are really good.

So his new test of the "delay your morning #coffee" hypothesis was right down my street!
https://www.youtube.com/watch?v=yCJr49GU9yY
#HubermanLab

One thing I was wondering and which was not discussed in the comments I managed to read:
Were the data analysed in a way that took nesting / #RepeatedMeasures into account?

#HLM #TimeSeries

Emotivism | Andrew Huberman

#psychology #neuroscience #hubermanlab

Emotivism | Andrew Huberman

#psychology #neuroscience #hubermanlab

Emotivism | Andrew Huberman

#psychology #neuroscience #hubermanlab

Emotivism | Andrew Huberman

#psychology #neuroscience #hubermanlab

How Changes Change Us | Maya Shankar

#neuroscience #psychology #hubermanlab

How Changes Change Us | Maya Shankar

#neuroscience #psychology #hubermanlab

How Changes Change Us | Maya Shankar

#neuroscience #psychology #hubermanlab

How Changes Change Us | Maya Shankar

#neuroscience #psychology #hubermanlab

While I love the smart smart speed of Overcast I was just listening to a podcast by @hubermanlab where he mentioned that there is some evidence that (pauses improve learning)[https://overcast.fm/+2-B-zhE2U/36:34]

This felt like it hit the head on something I've noticed, which is that when listening to some podcasts with smart silence and a bit of speed boost it might be super interesting but at the end I don't remember much of what was said.

And it just hit me, I wonder if it would be beneficial to combine the two things, reduces silences to speed up, but injects artificial pauses every now and then to allow for more efficient learning?

Is this something you'd be interested in implementing @marcoarment ?

There does not seem to be any clear research on how long the pauses need to be, the paper Huberman referred did 10s training and 10s pauses improved muscle memory notably but that's not really relevant for remembering stuff in a podcast. Also it's hard to know when to pause, it would need to be after an enough content has been presented when some quick reflection would be beneficial.

Now when I write it down, it seems like an app can't possibly pause at the right moment.. so maybe the feature would be to add a pause-10s feature which auto-resumes 10s after being paused.

But how would it know if you want to pause for real or just to let your brain think about what you just heard?

Oh well, dumping it here for someone smarter to maybe figure something out :-)

#hubermanlab #learning #podcasts

While I love the smart smart speed of Overcast I was just listening to a podcast by @hubermanlab where he mentioned that there is some evidence that (pauses improve learning)[https://overcast.fm/+2-B-zhE2U/36:34]

This felt like it hit the head on something I've noticed, which is that when listening to some podcasts with smart silence and a bit of speed boost it might be super interesting but at the end I don't remember much of what was said.

And it just hit me, I wonder if it would be beneficial to combine the two things, reduces silences to speed up, but injects artificial pauses every now and then to allow for more efficient learning?

Is this something you'd be interested in implementing @marcoarment ?

There does not seem to be any clear research on how long the pauses need to be, the paper Huberman referred did 10s training and 10s pauses improved muscle memory notably but that's not really relevant for remembering stuff in a podcast. Also it's hard to know when to pause, it would need to be after an enough content has been presented when some quick reflection would be beneficial.

Now when I write it down, it seems like an app can't possibly pause at the right moment.. so maybe the feature would be to add a pause-10s feature which auto-resumes 10s after being paused.

But how would it know if you want to pause for real or just to let your brain think about what you just heard?

Oh well, dumping it here for someone smarter to maybe figure something out :-)

#hubermanlab #learning #podcasts

While I love the smart smart speed of Overcast I was just listening to a podcast by @hubermanlab where he mentioned that there is some evidence that (pauses improve learning)[https://overcast.fm/+2-B-zhE2U/36:34]

This felt like it hit the head on something I've noticed, which is that when listening to some podcasts with smart silence and a bit of speed boost it might be super interesting but at the end I don't remember much of what was said.

And it just hit me, I wonder if it would be beneficial to combine the two things, reduces silences to speed up, but injects artificial pauses every now and then to allow for more efficient learning?

Is this something you'd be interested in implementing @marcoarment ?

There does not seem to be any clear research on how long the pauses need to be, the paper Huberman referred did 10s training and 10s pauses improved muscle memory notably but that's not really relevant for remembering stuff in a podcast. Also it's hard to know when to pause, it would need to be after an enough content has been presented when some quick reflection would be beneficial.

Now when I write it down, it seems like an app can't possibly pause at the right moment.. so maybe the feature would be to add a pause-10s feature which auto-resumes 10s after being paused.

But how would it know if you want to pause for real or just to let your brain think about what you just heard?

Oh well, dumping it here for someone smarter to maybe figure something out :-)

#hubermanlab #learning #podcasts

While I love the smart smart speed of Overcast I was just listening to a podcast by @hubermanlab where he mentioned that there is some evidence that (pauses improve learning)[https://overcast.fm/+2-B-zhE2U/36:34]

This felt like it hit the head on something I've noticed, which is that when listening to some podcasts with smart silence and a bit of speed boost it might be super interesting but at the end I don't remember much of what was said.

And it just hit me, I wonder if it would be beneficial to combine the two things, reduces silences to speed up, but injects artificial pauses every now and then to allow for more efficient learning?

Is this something you'd be interested in implementing @marcoarment ?

There does not seem to be any clear research on how long the pauses need to be, the paper Huberman referred did 10s training and 10s pauses improved muscle memory notably but that's not really relevant for remembering stuff in a podcast. Also it's hard to know when to pause, it would need to be after an enough content has been presented when some quick reflection would be beneficial.

Now when I write it down, it seems like an app can't possibly pause at the right moment.. so maybe the feature would be to add a pause-10s feature which auto-resumes 10s after being paused.

But how would it know if you want to pause for real or just to let your brain think about what you just heard?

Oh well, dumping it here for someone smarter to maybe figure something out :-)

#hubermanlab #learning #podcasts

While I love the smart smart speed of Overcast I was just listening to a podcast by @hubermanlab where he mentioned that there is some evidence that (pauses improve learning)[https://overcast.fm/+2-B-zhE2U/36:34]

This felt like it hit the head on something I've noticed, which is that when listening to some podcasts with smart silence and a bit of speed boost it might be super interesting but at the end I don't remember much of what was said.

And it just hit me, I wonder if it would be beneficial to combine the two things, reduces silences to speed up, but injects artificial pauses every now and then to allow for more efficient learning?

Is this something you'd be interested in implementing @marcoarment ?

There does not seem to be any clear research on how long the pauses need to be, the paper Huberman referred did 10s training and 10s pauses improved muscle memory notably but that's not really relevant for remembering stuff in a podcast. Also it's hard to know when to pause, it would need to be after an enough content has been presented when some quick reflection would be beneficial.

Now when I write it down, it seems like an app can't possibly pause at the right moment.. so maybe the feature would be to add a pause-10s feature which auto-resumes 10s after being paused.

But how would it know if you want to pause for real or just to let your brain think about what you just heard?

Oh well, dumping it here for someone smarter to maybe figure something out :-)

#hubermanlab #learning #podcasts

RE: #huberman and the #hubermanlab.

I've given advice to tens of millions of people since 1995 (via @PsychCentral), written hundreds upon hundreds of advice articles. Most people have never heard of me.

And that's by design. It's never been about me. It's about getting help for your mental health & better understanding #mentalillness.

(And I certainly never juggled 6 women & lie to them all at the same time. That's just gross & disrespectful.)

RE: #huberman and the #hubermanlab.

I've given advice to tens of millions of people since 1995 (via @PsychCentral), written hundreds upon hundreds of advice articles. Most people have never heard of me.

And that's by design. It's never been about me. It's about getting help for your mental health & better understanding #mentalillness.

(And I certainly never juggled 6 women & lie to them all at the same time. That's just gross & disrespectful.)

RE: #huberman and the #hubermanlab.

I've given advice to tens of millions of people since 1995 (via @PsychCentral), written hundreds upon hundreds of advice articles. Most people have never heard of me.

And that's by design. It's never been about me. It's about getting help for your mental health & better understanding #mentalillness.

(And I certainly never juggled 6 women & lie to them all at the same time. That's just gross & disrespectful.)

RE: #huberman and the #hubermanlab.

I've given advice to tens of millions of people since 1995 (via @PsychCentral), written hundreds upon hundreds of advice articles. Most people have never heard of me.

And that's by design. It's never been about me. It's about getting help for your mental health & better understanding #mentalillness.

(And I certainly never juggled 6 women & lie to them all at the same time. That's just gross & disrespectful.)

RE: #huberman and the #hubermanlab.

I've given advice to tens of millions of people since 1995 (via @PsychCentral), written hundreds upon hundreds of advice articles. Most people have never heard of me.

And that's by design. It's never been about me. It's about getting help for your mental health & better understanding #mentalillness.

(And I certainly never juggled 6 women & lie to them all at the same time. That's just gross & disrespectful.)

Tried it out for you, and it works.
When you feel totally overwhelmed by a situation and you cannot focus on other breathing techniques, then try the"kill switch" for stress: --> physiological sigh

https://www.youtube.com/watch?v=u0OBgihk2f8

From the fantastic #hubermanLab

Tried it out for you, and it works.
When you feel totally overwhelmed by a situation and you cannot focus on other breathing techniques, then try the"kill switch" for stress: --> physiological sigh

https://www.youtube.com/watch?v=u0OBgihk2f8

From the fantastic #hubermanLab

Tried it out for you, and it works.
When you feel totally overwhelmed by a situation and you cannot focus on other breathing techniques, then try the"kill switch" for stress: --> physiological sigh

https://www.youtube.com/watch?v=u0OBgihk2f8

From the fantastic #hubermanLab

Tried it out for you, and it works.
When you feel totally overwhelmed by a situation and you cannot focus on other breathing techniques, then try the"kill switch" for stress: --> physiological sigh

https://www.youtube.com/watch?v=u0OBgihk2f8

From the fantastic #hubermanLab

https://www.youtube.com/watch?v=FeRgqJVALMQ

Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emotions are and how the brain represents and integrates signals from our body and the environment around us to create our unique emotional states. We discuss the relationship between emotions and language, how our specificity of language impacts our emotional processing, the role of facial expressions in emotions, and how emotions relate to sleep, movement, nutrition and the building and reinforcement of social bonds. We also discuss actionable tools for how to regulate feelings of uncertainty and tools to better understand the emotional states of others.

I thoroughly enjoyed Barretts book; How Emotions Are Made - The Secret Life of The Brain, its a gem among popular science books. The book shifts your perspective and add volume to your knowledge. She does a great work at cleaning up bad science and clarifying the new science, removing old beliefs and explaining the latest research. This podcast is a great view into how her book is layered out, what it teaches and, not least, how understandable and sensible the information is.
The clear way she explains things is delightful to listen to. She is also a guest who really display authority through her science, demonstrated neatly as one of the few who make Andrew Huberman go quiet and into full listening mode 😀

#Podcast #Hubermanlab #LisaFeldmanBarrett #Emotions #Science #psychology #neruroscience

My latest Active Transcript is for the Andrew Huberman podcast episode on Alcohol's effects on the brain and body. It's an excellent, information rich episode of an incredible podcast. It discusses the impacts of different levels of alcohol consumption and the science various myths and lore such as hangover cures. If you drink, you really should listen to or read this episode. #alcohol #accessibility #transcripts #HubermanLab
https://www.withfanfare.com/p/huberman-lab/what-alcohol-does-to-your-body-brain-health

My latest Active Transcript is for the Andrew Huberman podcast episode on Alcohol's effects on the brain and body. It's an excellent, information rich episode of an incredible podcast. It discusses the impacts of different levels of alcohol consumption and the science various myths and lore such as hangover cures. If you drink, you really should listen to or read this episode. #alcohol #accessibility #transcripts #HubermanLab
https://www.withfanfare.com/p/huberman-lab/what-alcohol-does-to-your-body-brain-health

My latest Active Transcript is for the Andrew Huberman podcast episode on Alcohol's effects on the brain and body. It's an excellent, information rich episode of an incredible podcast. It discusses the impacts of different levels of alcohol consumption and the science various myths and lore such as hangover cures. If you drink, you really should listen to or read this episode. #alcohol #accessibility #transcripts #HubermanLab
https://www.withfanfare.com/p/huberman-lab/what-alcohol-does-to-your-body-brain-health

My latest Active Transcript is for the Andrew Huberman podcast episode on Alcohol's effects on the brain and body. It's an excellent, information rich episode of an incredible podcast. It discusses the impacts of different levels of alcohol consumption and the science various myths and lore such as hangover cures. If you drink, you really should listen to or read this episode. #alcohol #accessibility #transcripts #HubermanLab
https://www.withfanfare.com/p/huberman-lab/what-alcohol-does-to-your-body-brain-health

My latest Active Transcript is for the Andrew Huberman podcast episode on Alcohol's effects on the brain and body. It's an excellent, information rich episode of an incredible podcast. It discusses the impacts of different levels of alcohol consumption and the science various myths and lore such as hangover cures. If you drink, you really should listen to or read this episode. #alcohol #accessibility #transcripts #HubermanLab
https://www.withfanfare.com/p/huberman-lab/what-alcohol-does-to-your-body-brain-health

(YouTube, podcast) Dr. Matthew MacDougall: Neuralink & technologies to enhance human brains https://www.youtube.com/watch?v=3ZGItIAUQmI where Andrew Huberman interviews Matthew MacDougall, head neurosurgeon of #Neuralink; #BCI #NeuroTech #HubermanLab #Neuroscience

(YouTube, podcast) Dr. Matthew MacDougall: Neuralink & technologies to enhance human brains https://www.youtube.com/watch?v=3ZGItIAUQmI where Andrew Huberman interviews Matthew MacDougall, head neurosurgeon of #Neuralink; #BCI #NeuroTech #HubermanLab #Neuroscience

(YouTube, podcast) Dr. Matthew MacDougall: Neuralink & technologies to enhance human brains https://www.youtube.com/watch?v=3ZGItIAUQmI where Andrew Huberman interviews Matthew MacDougall, head neurosurgeon of #Neuralink; #BCI #NeuroTech #HubermanLab #Neuroscience

(YouTube, podcast) Dr. Matthew MacDougall: Neuralink & technologies to enhance human brains https://www.youtube.com/watch?v=3ZGItIAUQmI where Andrew Huberman interviews Matthew MacDougall, head neurosurgeon of #Neuralink; #BCI #NeuroTech #HubermanLab #Neuroscience

(YouTube, podcast) Dr. Matthew MacDougall: Neuralink & technologies to enhance human brains https://www.youtube.com/watch?v=3ZGItIAUQmI where Andrew Huberman interviews Matthew MacDougall, head neurosurgeon of #Neuralink; #BCI #NeuroTech #HubermanLab #Neuroscience

I listened to a #hubermanlab podcast about gratitude practice the other day and have to admit that I, too, have been doing it wrong - or at least not the most effective way. What about you?

#andrewhuberman #bestpodcast #gratitudepractice #positivitypractice #stressreduction #parasympatheticnervoussystem #positivepsycholgy #mentalwellbeing

As is common with folks who have #adhd, I find #meditation to be extremely challenging. But this short segment by #AndrewHuberman makes me a bit more intrigued than the usual 'don't think about anything' that meditation seems to be.

The idea of 'watching' my thoughts & feelings go makes more sense than what I've ready on how to meditate before (maybe I read just that and glossed over it).

#HubermanLab

https://www.youtube.com/watch?v=whRfBwwYoYE

As is common with folks who have #adhd, I find #meditation to be extremely challenging. But this short segment by #AndrewHuberman makes me a bit more intrigued than the usual 'don't think about anything' that meditation seems to be.

The idea of 'watching' my thoughts & feelings go makes more sense than what I've ready on how to meditate before (maybe I read just that and glossed over it).

#HubermanLab

https://www.youtube.com/watch?v=whRfBwwYoYE

As is common with folks who have #adhd, I find #meditation to be extremely challenging. But this short segment by #AndrewHuberman makes me a bit more intrigued than the usual 'don't think about anything' that meditation seems to be.

The idea of 'watching' my thoughts & feelings go makes more sense than what I've ready on how to meditate before (maybe I read just that and glossed over it).

#HubermanLab

https://www.youtube.com/watch?v=whRfBwwYoYE

As is common with folks who have #adhd, I find #meditation to be extremely challenging. But this short segment by #AndrewHuberman makes me a bit more intrigued than the usual 'don't think about anything' that meditation seems to be.

The idea of 'watching' my thoughts & feelings go makes more sense than what I've ready on how to meditate before (maybe I read just that and glossed over it).

#HubermanLab

https://www.youtube.com/watch?v=whRfBwwYoYE

Dr. Andrew #huberman interviews Dr. Sam Harris #samharris in this episode of his #hubermanlab podcast. It’s a truly insightful listen as they unpack the #neurology of #meditation and #mindfulness. They discuss understanding “The self”, #consciousness and #psychedelics along with other things. There’s a few ads but easy to skip. At 4.5 hours it’s almost an audio book! It’s definitely worth the listen. 😊🙏 https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000591882615

If you’re interested in neuroscience or just want to understand your meat suit better, I highly recommend checking out the #hubermanlab podcast | https://open.spotify.com/episode/6wuY0R571xaBTbNOX4yuqY?si=qO7oh70CQLCSg4IpHMzJ8w&context=spotify%3Ashow%3A5KhMVavoTzH3ssVZTVJNwI

If you’re interested in neuroscience or just want to understand your meat suit better, I highly recommend checking out the #hubermanlab podcast | https://open.spotify.com/episode/6wuY0R571xaBTbNOX4yuqY?si=qO7oh70CQLCSg4IpHMzJ8w&context=spotify%3Ashow%3A5KhMVavoTzH3ssVZTVJNwI

If you’re interested in neuroscience or just want to understand your meat suit better, I highly recommend checking out the #hubermanlab podcast | https://open.spotify.com/episode/6wuY0R571xaBTbNOX4yuqY?si=qO7oh70CQLCSg4IpHMzJ8w&context=spotify%3Ashow%3A5KhMVavoTzH3ssVZTVJNwI

If you’re interested in neuroscience or just want to understand your meat suit better, I highly recommend checking out the #hubermanlab podcast | https://open.spotify.com/episode/6wuY0R571xaBTbNOX4yuqY?si=qO7oh70CQLCSg4IpHMzJ8w&context=spotify%3Ashow%3A5KhMVavoTzH3ssVZTVJNwI

If you’re interested in neuroscience or just want to understand your meat suit better, I highly recommend checking out the #hubermanlab podcast | https://open.spotify.com/episode/6wuY0R571xaBTbNOX4yuqY?si=qO7oh70CQLCSg4IpHMzJ8w&context=spotify%3Ashow%3A5KhMVavoTzH3ssVZTVJNwI

Science based daily habits to improve one's sleep: https://youtu.be/WDv4AWk0J3U
#hubermanlab #sleep

#hubermanlab Podcast 39: #dopamine https://youtu.be/QmOF0crdyRU

"[Y]ou'll come away with a deep understanding of really what drives you. You will also come away with a lot of tools, how to leverage dopamine so that you can sustain energy, drive, and motivation for the things that are important to you over long periods of time."

Huberman is always interesting, but this one sounds like it should be really useful -- maintaining motivation/drive over time is a huge challenge for me.

#hubermanlab Podcast 39: #dopamine https://youtu.be/QmOF0crdyRU

"[Y]ou'll come away with a deep understanding of really what drives you. You will also come away with a lot of tools, how to leverage dopamine so that you can sustain energy, drive, and motivation for the things that are important to you over long periods of time."

Huberman is always interesting, but this one sounds like it should be really useful -- maintaining motivation/drive over time is a huge challenge for me.

Dr. Andrew Huberman does not look like a Professor of Neuroscience at Stanford, he looks like a CrossFit coach.

Proof that people are not always what they seem.

#AndrewHuberman #hubermanlab #StanfordUniversity

Dr. Andrew Huberman does not look like a Professor of Neuroscience at Stanford, he looks like a CrossFit coach.

Proof that people are not always what they seem.

#AndrewHuberman #hubermanlab #StanfordUniversity