home.social

#fallingasleep — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fallingasleep, aggregated by home.social.

  1. Lifehacker: The Four Best YouTube Channels to Help You Fall Asleep. “I tend to use YouTube for my white noise and sleep sounds, for a few reasons. First of all, there’s a wide variety on there and you can find a bunch of videos that run for 10 hours or more. Secondly, I used to use Spotify, but listening to eight hours of washing-machine noises every night completely destroyed my algorithm; the […]

    https://rbfirehose.com/2025/08/26/lifehacker-the-four-best-youtube-channels-to-help-you-fall-asleep/

  2. 5 conditions for
    Source : ,
    1. Maintain regularity
    2. Try to dim down half the lights in the hour before bed
    3. Keep it cool 18.5 degrees C
    4. Avoid alcohol and caffeine
    5. Don't stay in bed awake
    pic.twitter.com/L3zyDSvkml

  3. 5 conditions for #fallingasleep #quicker
    Source : #TechInsider, #MathewWalker
    1. Maintain regularity
    2. Try to dim down half the lights in the hour before bed
    3. Keep it cool 18.5 degrees C
    4. Avoid alcohol and caffeine
    5. Don't stay in bed awake
    pic.twitter.com/L3zyDSvkml