#powernap — Public Fediverse posts

Need an energy boost? Just 20 minutes of rest can increase alertness by 50% and performance by 30%. NASA research shows power naps improve memory, focus, and even lower blood pressure. Best time? Between 1-3 PM. Try it today!

@consciousliving

#powernap #nap #sleephealth #energy #productivity #wellness #health #sleep #mindfulness #selfcare

Just scheduled a powernap in my work calendar.

evil laughters

#Powernap #Napping #Work

I started the day at 5:45 AM hitting the gym to get some blood pumping in this Monday, but now (11:30 AM) I deserve a powernap. I need to call the experts!

Cats, assemble!!

#Powernap #Napping #Cats

Wie Powernaps die Chance auf Geistesblitze steigern. Aha-Momente treten besonders nach Nickerchen mit tieferen Schlafphasen auf. #Powernap #Mittagsschlaf #kreativ #Geistesblitz #Nickerchen #Gehirn
https://www.scinexx.de/news/psychologie/wie-powernaps-die-chance-auf-geistesblitze-steigern/

I like big powernaps and I cannot lie

#PowerNap #LunchBreak #MCHammer

The week started roughly, having banked only two hours of sleep.

I went for my usual run but I was completely in autopilot mode.

I'll go for a powernap after lunch, I know the cats will be alright with this decision.

#PowerNap #Cats #Monday #RoughStart

A Beautiful Day in the Park

A series of photos taken in the Boston Commons by photographer Leslie Jones between 1934 and 1956

#lesliejonesphotography #bostoncommons #asleepinthepark #inthepark #thecommons #photography #photographer #fotografia #fotografie #bwphot #vintagephotography #sleeping #napping #napinthepark #siesta #middaynap #schwarzweiss #noirblanc #negroyblanco #powernap #parkbench #bench #boston