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  1. The Theoretical Doctor @[email protected] ·

    Day 1 Of My Final Posting – Day 647 Of Housemanship

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    My first day of my final posting, The Emergency & Trauma Department, commenced on the 11th of April 2025.

    Day 647, finally. Finally! I’ve pulled through and entered the last pit stop of my journey as a House Officer.

    In every posting, I have always looked forward to this posting. Prior to joining, I’ve always had mixed feelings and initially wanted to join Anaesthesiology. However, a few weeks prior to entering, the other postings such as Psychiatry, Klinik Kesihatan and Anaesthesiology were removed from our options and everyone had to rotate in the Emergency and Trauma Department.

    This is good. This meant more manpower.

    However, just as the previous postings, prior to joining any new department, I’ve always had this fear and mixed feelings because it is after a new environment.

    My fear was stumbling too badly on my first day. Thus, of course, I did my research and questioned the people I knew who were already in the posting.

    My First Day began on a Friday in the “Yellow Respi Zone“.

    The Yellow Respi Zone consists of patients who are unable to saturate well under room air, usually less than 90%. Having just completed the Medical Posting, the patients allocated there are primarily Medical patients or in particular, having respiratory issues such as patients developing acute pulmonary oedema or fluid overload secondary to non-compliance to their fluid restriction.

    Thankfully, I have just completed Medical. Thus, I am able to apply my knowledge learnt which was still fresh at that time.

    I arrived a little before 7am since the tagging shift is from 7am till 10pm, introduced myself to the medical officers and talked to a fellow friend who arrived and would be working in the same zone as well. I went through the triages and casenotes of the patients to see if there were any active cases or cases that were due tracing of bloods or referrals.

    The day started off rather quietly and it was manageable. I followed the morning handover rounds at 7:45am and after that attended to any new patients or refer if needed.

    Basically, when a patient comes in, especially to this zone where the patients’ chief complaint is “shortness of breath“, the first person who attends would usually auscultate or “listen” to the lungs and check the vital sigs prior to taking blood or doing a “full clerking” such as obtaining their past medical history or history of presenting illness.

    The next person that steps in usually helps with the bloods and fills the forms.

    Everyone worked together as a team and somehow indirectly we were communicating with one another without actually voicing it out. It seemed almost like a dance, or a workout.

    Afternoon came and afternoon handovers started at 2:45pm. I met a lovely medical officer who is a junior herself but one who was extremely upbeat and more than happy to guide me.

    I learnt a lot during my first day with her. She even encouraged me to consider joining this department during my floating period.

    The evenings became extremely busy to which I did not really realise. Maybe because it was my first day or maybe because I have just completed my Medical Posting (and it was much busier over there), or perhaps because I simply enjoyed working with my superior or team on that day.

    The day ended at 10pm and I walked back home. Thankfully, I lived within walking distance thus I saved time and did not have to worry regarding transportation or parking issues.

    My first day in my last posting or rotation started off well which is something I’m more than thankful for.

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  2. The Theoretical Doctor @[email protected] ·

    Day 1 Of My Final Posting – Day 647 Of Housemanship

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    My first day of my final posting, The Emergency & Trauma Department, commenced on the 11th of April 2025.

    Day 647, finally. Finally! I’ve pulled through and entered the last pit stop of my journey as a House Officer.

    In every posting, I have always looked forward to this posting. Prior to joining, I’ve always had mixed feelings and initially wanted to join Anaesthesiology. However, a few weeks prior to entering, the other postings such as Psychiatry, Klinik Kesihatan and Anaesthesiology were removed from our options and everyone had to rotate in the Emergency and Trauma Department.

    This is good. This meant more manpower.

    However, just as the previous postings, prior to joining any new department, I’ve always had this fear and mixed feelings because it is after a new environment.

    My fear was stumbling too badly on my first day. Thus, of course, I did my research and questioned the people I knew who were already in the posting.

    My First Day began on a Friday in the “Yellow Respi Zone“.

    The Yellow Respi Zone consists of patients who are unable to saturate well under room air, usually less than 90%. Having just completed the Medical Posting, the patients allocated there are primarily Medical patients or in particular, having respiratory issues such as patients developing acute pulmonary oedema or fluid overload secondary to non-compliance to their fluid restriction.

    Thankfully, I have just completed Medical. Thus, I am able to apply my knowledge learnt which was still fresh at that time.

    I arrived a little before 7am since the tagging shift is from 7am till 10pm, introduced myself to the medical officers and talked to a fellow friend who arrived and would be working in the same zone as well. I went through the triages and casenotes of the patients to see if there were any active cases or cases that were due tracing of bloods or referrals.

    The day started off rather quietly and it was manageable. I followed the morning handover rounds at 7:45am and after that attended to any new patients or refer if needed.

    Basically, when a patient comes in, especially to this zone where the patients’ chief complaint is “shortness of breath“, the first person who attends would usually auscultate or “listen” to the lungs and check the vital sigs prior to taking blood or doing a “full clerking” such as obtaining their past medical history or history of presenting illness.

    The next person that steps in usually helps with the bloods and fills the forms.

    Everyone worked together as a team and somehow indirectly we were communicating with one another without actually voicing it out. It seemed almost like a dance, or a workout.

    Afternoon came and afternoon handovers started at 2:45pm. I met a lovely medical officer who is a junior herself but one who was extremely upbeat and more than happy to guide me.

    I learnt a lot during my first day with her. She even encouraged me to consider joining this department during my floating period.

    The evenings became extremely busy to which I did not really realise. Maybe because it was my first day or maybe because I have just completed my Medical Posting (and it was much busier over there), or perhaps because I simply enjoyed working with my superior or team on that day.

    The day ended at 10pm and I walked back home. Thankfully, I lived within walking distance thus I saved time and did not have to worry regarding transportation or parking issues.

    My first day in my last posting or rotation started off well which is something I’m more than thankful for.

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  3. The Theoretical Doctor @[email protected] ·

    My Last Shift As A House Officer in Medical | Housemanship Diaries

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    At the time of writing this article, I am no longer in my Fifth Rotation, Medical but already in my Sixth Rotation, The Emergency and Trauma Department and at the same time, due for my last shift in my Sixth rotation as well as being a House Officer.

    Looking back, my last shift in the Medical Department seemed ages ago.

    However, I remembered that I was night shift at that time and was at Male Medical Ward (MMW).

    My duration working in this ward was around 3 weeks. However, it was my least favourite as compared to Medical 3, Medical 4, the Infectious Disease (ID) Ward or being part of the Perimedical team. The superiors were alright but it was the vibe of the ward in general that I found unsettling that I can’t quite place my fingers on.

    The night shift in Medical is from 8pm till 9am. However, on that day, I recalled leaving home at 6:30pm to go to work as we were not allocated any “long day” shifts.

    “Long Day” or “LD” are those who work from 7am till 10pm. Thus from 6pm till 8pm, prior to the night shift person coming, there is a 2 hours gap which is filled by them.

    On that week, there were no “Long Day’s” and everyone had the opportunity to return home at 6pm. However, who would fill in the “2-hours gap”?

    Thus, I remembered me and my colleagues at that time coming into a mutual agreement and compromise that one person would stay till 7pm and the night shift person would arrive an hour earlier at 7pm.

    It was a good compromise except there would be nobody to accompany us till 10pm and usually their help is valuable. Those hours till 10pm can get rather hectic at times.

    I remembered arriving around 6:45pm and started receiving handover from the AM teams and was cautioned to lookout for a particular patient in the acute cubicle who was rather unstable.

    Upon finishing our handover, the Medical Officer on-call for that ward arrived and things started to go hectic.

    I can’t exactly remember what happened but I was on my feet the whole time and did not begin my “coming mornings” till 3am.

    Thankfully, I was still able to complete them before 5am and the morning bloods were out in the system on time.

    That morning during my post night shift, I was “summoned” for minimal bloods which I completed immediately. Usually during my post night shift, I would remain within the sights of the “AM team” and offer to help out where I could.

    But I remembered at that time that I was completely spent. I decided to rest in the House Officer’s room and take any bloods a little later prior to my shift ending, if there were any.

    Surprisingly there were none after that. I recalled seeing a junior taking the blood of a patient as I was exiting the ward and asked him as to why he did not just ask me.

    He claimed that upon arriving for his morning shift, I looked rather spent and after I left to take a short break in the House Officer’s room, he just did not want to disturb me. After all, he said, it was only one patient.

    I was touched and grateful. It was a small gesture. However, it’s small, simple things that sometimes touches you.

    After that, I clocked out for the last time as a House Officer in the Medical Department.

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  4. The Theoretical Doctor @[email protected] ·

    My Last Shift As A House Officer in Medical | Housemanship Diaries

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    At the time of writing this article, I am no longer in my Fifth Rotation, Medical but already in my Sixth Rotation, The Emergency and Trauma Department and at the same time, due for my last shift in my Sixth rotation as well as being a House Officer.

    Looking back, my last shift in the Medical Department seemed ages ago.

    However, I remembered that I was night shift at that time and was at Male Medical Ward (MMW).

    My duration working in this ward was around 3 weeks. However, it was my least favourite as compared to Medical 3, Medical 4, the Infectious Disease (ID) Ward or being part of the Perimedical team. The superiors were alright but it was the vibe of the ward in general that I found unsettling that I can’t quite place my fingers on.

    The night shift in Medical is from 8pm till 9am. However, on that day, I recalled leaving home at 6:30pm to go to work as we were not allocated any “long day” shifts.

    “Long Day” or “LD” are those who work from 7am till 10pm. Thus from 6pm till 8pm, prior to the night shift person coming, there is a 2 hours gap which is filled by them.

    On that week, there were no “Long Day’s” and everyone had the opportunity to return home at 6pm. However, who would fill in the “2-hours gap”?

    Thus, I remembered me and my colleagues at that time coming into a mutual agreement and compromise that one person would stay till 7pm and the night shift person would arrive an hour earlier at 7pm.

    It was a good compromise except there would be nobody to accompany us till 10pm and usually their help is valuable. Those hours till 10pm can get rather hectic at times.

    I remembered arriving around 6:45pm and started receiving handover from the AM teams and was cautioned to lookout for a particular patient in the acute cubicle who was rather unstable.

    Upon finishing our handover, the Medical Officer on-call for that ward arrived and things started to go hectic.

    I can’t exactly remember what happened but I was on my feet the whole time and did not begin my “coming mornings” till 3am.

    Thankfully, I was still able to complete them before 5am and the morning bloods were out in the system on time.

    That morning during my post night shift, I was “summoned” for minimal bloods which I completed immediately. Usually during my post night shift, I would remain within the sights of the “AM team” and offer to help out where I could.

    But I remembered at that time that I was completely spent. I decided to rest in the House Officer’s room and take any bloods a little later prior to my shift ending, if there were any.

    Surprisingly there were none after that. I recalled seeing a junior taking the blood of a patient as I was exiting the ward and asked him as to why he did not just ask me.

    He claimed that upon arriving for his morning shift, I looked rather spent and after I left to take a short break in the House Officer’s room, he just did not want to disturb me. After all, he said, it was only one patient.

    I was touched and grateful. It was a small gesture. However, it’s small, simple things that sometimes touches you.

    After that, I clocked out for the last time as a House Officer in the Medical Department.

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  5. The Theoretical Doctor @[email protected] ·

    My Next 6 Months (Post Housemanship)

    What is the biggest challenge you will face in the next six months?

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    At the time of writing this article, it is the 8th of April 2025, Day 644 of my Housemanship Journey. I have just completed my Fifth Posting in Medical and is currently on leave as well as due to begin my 6th and Final Posting in Emergency Medicine on the 11th of April 2025.

    One posting or rotation lasts for a total of 4 months if there is no extension, for House Officers.

    Thus, it’s safe to say that for the upcoming 4 months, my focus would be on leaving and enjoying my final posting and the challenges I would most probably face then would be the completion of my logbook, preparing my presentation for CME and preparing for my end of posting assessments.

    But how about for the subsequent 2 months after that?

    That’s a grey area for me.

    First of all, I do not know myself on the department that I would want to serve in as a Medical Officer as I enjoyed every posting that I have ever rotated in.

    Next, the state or hospital that I would be interested in practicing in for at least the next few years. Currently, I am practicing in Hospital Umum Sarawak, otherwise known as Sarawak General Hospital or “SGH”, in Kuching, Sarawak.

    Personally, I would like to stay back over here and serve here rather than to go back as I absolutely love it here and feel like this is where I am meant to be.

    However, things might change in the future considering that I would want to get married and my partner is living in Peninsular Malaysia. That’s one as well as the consideration of my parents, having grown up as an only child.

    Thus, a grey area for me, nevertheless. Me, being comfortable with procrastination has pushed this thought to the back of my head and refused to entertain since I have to submit my full MMC application by the 13th of April 2025.

    This means, I have to set my mind on a department as well as my choice of state (location) or hospitals of choice.

    Oh dear…

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  6. The Theoretical Doctor @[email protected] ·

    My Reflection of 2024

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    Albeit it being March 2025, at the time of writing this article, let’s take a walk down memory lane.

    2024 started with me being in the Obstetrics & Gynaecology (O&G) Department and ended with me being in the Medical Department.

    Each department has its own sweet memory of which I shall cherish when I reflect upon my days as a House Officer.

    2024 was also the year I took a 6-week-break from my journey as a House Officer, unintentionally, while I was in the Surgical Posting which was a good break indeed. It felt more like a school holiday and I returned home and was being pampered by my family and loved ones.

    Sadly, it was also the time I regained all my weight that I have successfully lost along my journey as a House Officer and have more or less kept it on since then.

    The struggle to lose weight has returned and amidst the busyness, I still somehow managed to eat which certainly did not help with my weight management.

    2024 was also the year I met my partner and best friend as well as his family. My circle of loved ones have been expanded of which I am truly grateful and blessed. Despite being in a long distance relationship, we both try our best to make time for each other everyday which was not at all hard and leaned onto each other for moral support. It made my journey even easier and lovelier.

    In short, 2024 flew by rather quickly just like every year. But, it was a beautiful year, one that’s filled with love and multiple odd and funny experiences as well as important ones.

    There were challenges as well. The year would not be complete or interesting without it. However, I pulled through or else I would not be writing this reflection today.

    As for 2025?

    I’m hopeful and I know , it’s going to be another interesting and beautiful year.

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    #2024 #article #Articles #Blog #blogging #bloggingAsADoctor #dailyprompt #dailyprompt1828 #dailyprompt1833 #dailyprompt1838 #dailyprompt1843 #dailyprompt1844 #dailyprompt1852 #dailyprompt1854 #dailyprompt1855 #dailyprompt1856 #dailyprompt1857 #dailyprompt1860 #dailyprompt1861 #dailyprompt1862 #dailyprompt1878 #dailyprompt1884 #dailyprompt1906 #dailyprompt1913 #dailyprompt1915 #dailyprompt1937 #doctor #hospitalUmumSarawak #housemanship #kuching #Malaysia #medical #Medicine #sarawak #sarawakGeneralHospital #writing

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  7. The Theoretical Doctor @[email protected] ·

    My Reflection of 2024

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    Albeit it being March 2025, at the time of writing this article, let’s take a walk down memory lane.

    2024 started with me being in the Obstetrics & Gynaecology (O&G) Department and ended with me being in the Medical Department.

    Each department has its own sweet memory of which I shall cherish when I reflect upon my days as a House Officer.

    2024 was also the year I took a 6-week-break from my journey as a House Officer, unintentionally, while I was in the Surgical Posting which was a good break indeed. It felt more like a school holiday and I returned home and was being pampered by my family and loved ones.

    Sadly, it was also the time I regained all my weight that I have successfully lost along my journey as a House Officer and have more or less kept it on since then.

    The struggle to lose weight has returned and amidst the busyness, I still somehow managed to eat which certainly did not help with my weight management.

    2024 was also the year I met my partner and best friend as well as his family. My circle of loved ones have been expanded of which I am truly grateful and blessed. Despite being in a long distance relationship, we both try our best to make time for each other everyday which was not at all hard and leaned onto each other for moral support. It made my journey even easier and lovelier.

    In short, 2024 flew by rather quickly just like every year. But, it was a beautiful year, one that’s filled with love and multiple odd and funny experiences as well as important ones.

    There were challenges as well. The year would not be complete or interesting without it. However, I pulled through or else I would not be writing this reflection today.

    As for 2025?

    I’m hopeful and I know , it’s going to be another interesting and beautiful year.

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    #2024 #article #Articles #Blog #blogging #bloggingAsADoctor #dailyprompt #dailyprompt1828 #dailyprompt1833 #dailyprompt1838 #dailyprompt1843 #dailyprompt1844 #dailyprompt1852 #dailyprompt1854 #dailyprompt1855 #dailyprompt1856 #dailyprompt1857 #dailyprompt1860 #dailyprompt1861 #dailyprompt1862 #dailyprompt1878 #dailyprompt1884 #dailyprompt1906 #dailyprompt1913 #dailyprompt1915 #dailyprompt1937 #doctor #hospitalUmumSarawak #housemanship #kuching #Malaysia #medical #Medicine #sarawak #sarawakGeneralHospital #writing

    #writing #sarawakgeneralhospital #sarawak #medicine #medical #malaysia
  8. The Theoretical Doctor @[email protected] ·

    My Reflection of 2024

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    Albeit it being March 2025, at the time of writing this article, let’s take a walk down memory lane.

    2024 started with me being in the Obstetrics & Gynaecology (O&G) Department and ended with me being in the Medical Department.

    Each department has its own sweet memory of which I shall cherish when I reflect upon my days as a House Officer.

    2024 was also the year I took a 6-week-break from my journey as a House Officer, unintentionally, while I was in the Surgical Posting which was a good break indeed. It felt more like a school holiday and I returned home and was being pampered by my family and loved ones.

    Sadly, it was also the time I regained all my weight that I have successfully lost along my journey as a House Officer and have more or less kept it on since then.

    The struggle to lose weight has returned and amidst the busyness, I still somehow managed to eat which certainly did not help with my weight management.

    2024 was also the year I met my partner and best friend as well as his family. My circle of loved ones have been expanded of which I am truly grateful and blessed. Despite being in a long distance relationship, we both try our best to make time for each other everyday which was not at all hard and leaned onto each other for moral support. It made my journey even easier and lovelier.

    In short, 2024 flew by rather quickly just like every year. But, it was a beautiful year, one that’s filled with love and multiple odd and funny experiences as well as important ones.

    There were challenges as well. The year would not be complete or interesting without it. However, I pulled through or else I would not be writing this reflection today.

    As for 2025?

    I’m hopeful and I know , it’s going to be another interesting and beautiful year.

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    #2024 #article #Articles #Blog #blogging #bloggingAsADoctor #dailyprompt #dailyprompt1828 #dailyprompt1833 #dailyprompt1838 #dailyprompt1843 #dailyprompt1844 #dailyprompt1852 #dailyprompt1854 #dailyprompt1855 #dailyprompt1856 #dailyprompt1857 #dailyprompt1860 #dailyprompt1861 #dailyprompt1862 #dailyprompt1878 #dailyprompt1884 #dailyprompt1906 #dailyprompt1913 #dailyprompt1915 #dailyprompt1937 #doctor #hospitalUmumSarawak #housemanship #kuching #Malaysia #medical #Medicine #sarawak #sarawakGeneralHospital #writing

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  9. The Theoretical Doctor @[email protected] ·

    My Experience as A Plastics House Officer | Housemanship Diaries

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    When I entered the Surgical Posting, we initially did not have the privilege of experiencing subspecialities like other batches.

    This was due to the fact that there were lack of house officers.

    However, mid-Nov, there was redirection of House Officer allocation and suddenly, the posting was overflowed with House Officers.

    Hence, subspecialities were reintroduced. The subspecialities reintroduced are neurosurgical, plastics and urology.

    Ever since my first posting in Orthopeaedics, I’ve always wanted to experience being in Plastics after assisting my medical officer at that time with SSG.

    Thus, during my final weeks, I was given the priviledge.

    The Burn Ward is located at Level 3 of the Main Building, and is able to host at most, 10 patients, with each patient having their own room/cubicle.

    Usually the burnt patients are kept at Burn Ward whereas other patients who are admitted for AVF creation or SSG are placed at Surgical Ward.

    The timing for us House Officers is from 7am till 6pm, Sunday till Friday with an off day on Saturday.

    During my time in Plastics, I would usually arrive on time at 7am and proceed to trace the bloods first. After all the bloods have been traced, I would proceed to help out with morning reviews.

    Morning reviews are usually done by the postcall medical officer. This is then followed by rounds with the surgeons, usually starting with the acute or rather, the intubated patients followed by the rest.

    Rounds at Burn Ward is only once daily. After morning rounds, we would gather at the “Handover Room” whereby the patients who are not in the Burn Ward but is being seen by Plastics as another team or as a primary team are being handed over in terms of case and progress as well as the newly admitted ones.

    Next, we will proceed to follow the “Peri rounds” and change dressings if needed. Usually after the Peri rounds is when us House Officers go about our joblists in terms of posting case, referrals or bloodtakings or imaging request.

    The rest of the day could be pretty chill if there is nothing going on but usually, there would be new patients to be transferred in, take blood or any post-op patients to be reviewed.

    Sometimes there are cases being called and we are more than welcome to join the operation. In between, there are arterial blood gases (ABGs) to be take in between or bloods to be sent.

    Finally, in the evening, prior to leaving at the end of our shift, we would prep the coming mornings and leave them nearby before informing in our Surgical House Officer’s group in regards to the “coming mornings”.

    My time in Plastics was rather short-lived and I felt that there was so much more to be learnt. But my time spent there was extremely wonderful and the medical officers and surgeons were more than helpful and welcoming towards the new people into their team.

    Definitely, a department that I would want to return to.

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  10. Inside the Red Head's Head @[email protected] ·
    Daily writing prompt What strategies do you use to cope with negative feelings? View all responses

    This isn’t a repeat question, but it is a repeat answer. My strategies for dealing with negative feelings are pretty much the same as my list of things that I can lose myself in. With one important addition.

    When life is getting me down I often retreat to music. Listening to music, mostly. Yesterday I was sick with this asshole of a cold and I spent the day working while listening to old 1970’s Genesis records. It helped. I will likely do something similar today. Maybe a different prog-rock group. Maybe some Yes? Close to the Edge always hits the spot.

    Sometimes when life gets me down I will go for a drive and ignore reality. Sometimes I’ll snap a bunch of pictures or something. All of the good things that I can lose myself in also help when things are going bad.

    The one additional thing is my family. When things are going rough I can always depend on my family to be there to make me feel better. I am pretty lucky that way. I know not all middle aged red heads can say that about their families, and that’s okay. I’m just a fortunate guy in that respect.

    https://robertjames1971.blog/2024/03/15/different-question-same-answer/

    #dailyprompt #dailyprompt1878

    #dailyprompt #dailyprompt1878
  11. Inside the Red Head's Head @[email protected] ·
    Daily writing prompt What strategies do you use to cope with negative feelings? View all responses

    This isn’t a repeat question, but it is a repeat answer. My strategies for dealing with negative feelings are pretty much the same as my list of things that I can lose myself in. With one important addition.

    When life is getting me down I often retreat to music. Listening to music, mostly. Yesterday I was sick with this asshole of a cold and I spent the day working while listening to old 1970’s Genesis records. It helped. I will likely do something similar today. Maybe a different prog-rock group. Maybe some Yes? Close to the Edge always hits the spot.

    Sometimes when life gets me down I will go for a drive and ignore reality. Sometimes I’ll snap a bunch of pictures or something. All of the good things that I can lose myself in also help when things are going bad.

    The one additional thing is my family. When things are going rough I can always depend on my family to be there to make me feel better. I am pretty lucky that way. I know not all middle aged red heads can say that about their families, and that’s okay. I’m just a fortunate guy in that respect.

    https://robertjames1971.blog/2024/03/15/different-question-same-answer/

    #dailyprompt #dailyprompt1878

    #dailyprompt #dailyprompt1878
  12. Inside the Red Head's Head @[email protected] ·
    Daily writing prompt What strategies do you use to cope with negative feelings? View all responses

    This isn’t a repeat question, but it is a repeat answer. My strategies for dealing with negative feelings are pretty much the same as my list of things that I can lose myself in. With one important addition.

    When life is getting me down I often retreat to music. Listening to music, mostly. Yesterday I was sick with this asshole of a cold and I spent the day working while listening to old 1970’s Genesis records. It helped. I will likely do something similar today. Maybe a different prog-rock group. Maybe some Yes? Close to the Edge always hits the spot.

    Sometimes when life gets me down I will go for a drive and ignore reality. Sometimes I’ll snap a bunch of pictures or something. All of the good things that I can lose myself in also help when things are going bad.

    The one additional thing is my family. When things are going rough I can always depend on my family to be there to make me feel better. I am pretty lucky that way. I know not all middle aged red heads can say that about their families, and that’s okay. I’m just a fortunate guy in that respect.

    https://robertjames1971.blog/2024/03/15/different-question-same-answer/

    #dailyprompt #dailyprompt1878

    #dailyprompt #dailyprompt1878
  13. Inside the Red Head's Head @[email protected] ·
    Daily writing prompt What strategies do you use to cope with negative feelings? View all responses

    This isn’t a repeat question, but it is a repeat answer. My strategies for dealing with negative feelings are pretty much the same as my list of things that I can lose myself in. With one important addition.

    When life is getting me down I often retreat to music. Listening to music, mostly. Yesterday I was sick with this asshole of a cold and I spent the day working while listening to old 1970’s Genesis records. It helped. I will likely do something similar today. Maybe a different prog-rock group. Maybe some Yes? Close to the Edge always hits the spot.

    Sometimes when life gets me down I will go for a drive and ignore reality. Sometimes I’ll snap a bunch of pictures or something. All of the good things that I can lose myself in also help when things are going bad.

    The one additional thing is my family. When things are going rough I can always depend on my family to be there to make me feel better. I am pretty lucky that way. I know not all middle aged red heads can say that about their families, and that’s okay. I’m just a fortunate guy in that respect.

    https://robertjames1971.blog/2024/03/15/different-question-same-answer/

    #dailyprompt #dailyprompt1878

    #dailyprompt1878 #dailyprompt
  14. Inside the Red Head's Head @[email protected] ·
    Daily writing prompt What strategies do you use to cope with negative feelings? View all responses

    This isn’t a repeat question, but it is a repeat answer. My strategies for dealing with negative feelings are pretty much the same as my list of things that I can lose myself in. With one important addition.

    When life is getting me down I often retreat to music. Listening to music, mostly. Yesterday I was sick with this asshole of a cold and I spent the day working while listening to old 1970’s Genesis records. It helped. I will likely do something similar today. Maybe a different prog-rock group. Maybe some Yes? Close to the Edge always hits the spot.

    Sometimes when life gets me down I will go for a drive and ignore reality. Sometimes I’ll snap a bunch of pictures or something. All of the good things that I can lose myself in also help when things are going bad.

    The one additional thing is my family. When things are going rough I can always depend on my family to be there to make me feel better. I am pretty lucky that way. I know not all middle aged red heads can say that about their families, and that’s okay. I’m just a fortunate guy in that respect.

    https://robertjames1971.blog/2024/03/15/different-question-same-answer/

    #dailyprompt #dailyprompt1878

    #dailyprompt #dailyprompt1878