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Diary of an AuDHD Squirrel. Day 923 , Friday 08/05/2026
Up early to go to the gym, it is getting a little easier which is good!
Breakfast & chores when I got home then spent the day avoiding the news by romping around the virtual Milky Way!
Pizza burger & chips for tea, very slightly less bad for me than actual pizza!
Final Thoughts.
I cannot believe that so many folks voted for remorse!
I am trying not to dwell on this because that way lies madness!Thank you to all those who are helping me on this journey, in a myriad different ways. I am thankful to each & every one of you! 🫂 🫶🐿️🖖
@autistics
#TimsASDjourney #ActuallyAutistic #Neurospicy #TheMammutMoves -
Uh-oh.
I've accidentally Pavlov-ed myself into an unwanted Physiological reaction to a certain stimulus.
This is gonna take *weeks to un-learn.
😒😮💨 Mindmeat is not for for purpose.
[* ~best case scenario~ 🫤]
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Diary of an AuDHD Squirrel. Day 922 , Thursday 07/05/2026
A much quieter day today, nothing much to report.
That said, me n Mrs S did get out asses down to the polling station & did our bit to stave off the very real risk of the UK following the US to the dark side!
Final Thoughts.
I am struggling to get things done, although I am making the effort to get to the gym now that I’ve started there. I’m hoping that it becomes a habit that will carry me thru the cold dark mornings next winter!
Thank you to all those who are helping me on this journey, in a myriad different ways. I am thankful to each & every one of you! 🫂 🫶🐿️🖖
@autistics
#TimsASDjourney #ActuallyAutistic #Neurospicy #TheMammutMoves -
Diary of an AuDHD Squirrel. Day 921 , Wednesday 06/05/2026
Wednesday started early at around 06:30 - AKA crack of sparrows fart!
A quick cuppa then down to the gym.
Breakfast & chores were achieved when I got back.
Went out to the shops while Mrs S had a guy visit her regarding her mums estate.
Managed to get some nice grub without getting too many goodies!Spent the afternoon chasing around the Milky Way, as one does.
Final Thoughts.
Not a bad day at all, it’s not been very warm out of what little sun we got but it looks like the temps might pick up over the next few days.
I need to see about getting so railway sleepers for the garden
Thank you to all those who are helping me on this journey, in a myriad different ways. I am thankful to each & every one of you! 🫂 🫶🐿️🖖
@autistics
#TimsASDjourney #ActuallyAutistic #Neurospicy #TheMammutMoves -
Diary of an AuDHD Squirrel. Day 920 , Tuesday 05/05/2026
Tuesday was one of those rare days that went almost totally according to plan!
Had a bit of a lie in - just about 10 minutes but still!
Did my chores & then settled in for a relaxing day, some time on the PS5, spinning up a couple of meals & ending the day with an episode of ‘The Diplomat’ & one of the orginal eps of ‘All Creatures Great & Small’.
Final Thoughts.
A good day today - tomorrow will be a LOT busier!
Thank you to all those who are helping me on this journey, in a myriad different ways. I am thankful to each & every one of you! 🫂 🫶🐿️🖖
@autistics
#TimsASDjourney #ActuallyAutistic #Neurospicy #TheMammutMoves -
Masking makes autism a 'friendly disability'
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Diary of an AuDHD Squirrel. Day 919 , Monday 04/05/2026
Monday, being a Bank Holiday started a little later than normal at around 07:30.
Breakfast was followed by chores.
We wandered across to see my family for a joint birthday lunch, we gave ourselves plenty of time in case of traffic - which didn’t materialise so we descended on my dad for an hour … I think he & my baby sis were pleased to see us.
The meal was great & the weather pulled itself together this afternoon & the sun came out!
We went back to my other sister’s for coffee & cake & to mercilessly tease the younger of my 2 nephews who turned 18 today!
We got home fairly early & watched Alice Roberts at Barts Hospital in London while we had a light repast for tea.
Final Thoughts.
Not a bad day at all, avoiding the holiday traffic (which seemed to be going the other way mostly) was an unexpected bonus!
Thank you to all those who are helping me on this journey, in a myriad different ways. I am thankful to each & every one of you! 🫂 🫶🐿️🖖
@autistics
#TimsASDjourney #ActuallyAutistic #Neurospicy #TheMammutMoves -
Only just watched and listened to Changeling by Lydia the Bard.
As a very neurospicy person who has struggled like this for many decades, it really hits hard 🥺
Especially with lyrics like these:
I'm a warped reflection
Mending cracks with glue
I’m racing to fix them
Just gotta convince them
That I’m one of them tooand
Start walking
Stop talking
Keep smiling
Too widely
Be normal
Pretend there’s
A human inside me#LydiaTheBard #music #neurodivergent #neurodivergence #neurospicy #neurospiciness #AuDHD #FeelingSeen
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Only just watched and listened to Changeling by Lydia the Bard.
As a very neurospicy person who has struggled like this for many decades, it really hits hard 🥺
Especially with lyrics like these:
I'm a warped reflection
Mending cracks with glue
I’m racing to fix them
Just gotta convince them
That I’m one of them tooand
Start walking
Stop talking
Keep smiling
Too widely
Be normal
Pretend there’s
A human inside me#LydiaTheBard #music #neurodivergent #neurodivergence #neurospicy #neurospiciness #AuDHD #FeelingSeen
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Only just watched and listened to Changeling by Lydia the Bard.
As a very neurospicy person who has struggled like this for many decades, it really hits hard 🥺
Especially with lyrics like these:
I'm a warped reflection
Mending cracks with glue
I’m racing to fix them
Just gotta convince them
That I’m one of them tooand
Start walking
Stop talking
Keep smiling
Too widely
Be normal
Pretend there’s
A human inside me#LydiaTheBard #music #neurodivergent #neurodivergence #neurospicy #neurospiciness #AuDHD #FeelingSeen
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Diary of an AuDHD Squirrel. Day 918 , Sunday 03/05/2026
It’s been a very quiet day, which is for the best - family meal on the other side of the hills tomorrow!
Final Thoughts.
I need my bumps feeling agreeing to travel across the hills on a Bank Holiday!
Thank you to all those who are helping me on this journey, in a myriad different ways. I am thankful to each & every one of you! 🫂 🫶🐿️🖖
@autistics
#TimsASDjourney #ActuallyAutistic #Neurospicy #TheMammutMoves -
Diary of an AuDHD Squirrel. Day 917 , Saturday 02/05/2026
Saturday was supposed to start quite late but, as is the way of these things, in fact started around the normal time of around 07:15
Made breakfast for the 2 of us & then did my chores.
Then spent about an hour & a half tidying up the worst of the mess that the builders left. I was going to brutally jetwash the whole thing but there is a promise of rain tonight so I will see what effect that has first.
Managed to squeeze in an hour on the PS5 before Mrs S got back with the shopping.
We spent the afternoon catching up with a couple of her shows & then watched an episode of ‘Sherlock’ while we tucked into a chinese takeaway.
Final Thoughts.
I wish I had some help with these big jobs, far more would get done in a single sitting.
Thank you to all those who are helping me on this journey, in a myriad different ways. I am thankful to each & every one of you! 🫂 🫶🐿️🖖
@autistics
#TimsASDjourney #ActuallyAutistic #Neurospicy #TheMammutMoves -
Diary of an AuDHD Squirrel. Day 916 , Friday 01/05/2026
Friday started at stupid o’clock, a quick cup of tea then down to the gym!
I was going to go shopping today but it seems that Friday being the day I get the car is subject to availability, Mrs S decided that she was off to her mums. What can one do.
The scaffolders arrived around lunchtime & we are now back to something approaching normal.
We started a Babylon % fest this evening, with the ‘The Gathering’ the feature length pilot.
It went rather nicely with the peri peri chicken tonight!
Final Thoughts.
A good day, mostly. I miss having my own car.
Thank you to all those who are helping me on this journey, in a myriad different ways. I am thankful to each & every one of you! 🫂 🫶🐿️🖖
@autistics
#TimsASDjourney #ActuallyAutistic #Neurospicy #TheMammutMoves -
It has been 4 years since my original #introduction. I've had a few new followers since then. Hello! I'm a writer of #SpecFic and lead the #BSFA #OrbitShorts crit track. I'm a professional #environmentalist but mostly post about #cycling and #motornormativity. Also #MonsterOfTheWeek, #archery, and #OutdoorAdventure. I'm #neurospicy at ~2million scovilles, #synaesthetic, and enjoy chasing #Garmin badges. Opinions are entirely my own. (We will be getting another derp wolf, I'm working on it!)
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It has been 4 years since my original #introduction. I've had a few new followers since then. Hello! I'm a writer of #SpecFic and lead the #BSFA #OrbitShorts crit track. I'm a professional #environmentalist but mostly post about #cycling and #motornormativity. Also #MonsterOfTheWeek, #archery, and #OutdoorAdventure. I'm #neurospicy at ~2million scovilles, #synaesthetic, and enjoy chasing #Garmin badges. Opinions are entirely my own. (We will be getting another derp wolf, I'm working on it!)
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It has been 4 years since my original #introduction. I've had a few new followers since then. Hello! I'm a writer of #SpecFic and lead the #BSFA #OrbitShorts crit track. I'm a professional #environmentalist but mostly post about #cycling and #motornormativity. Also #MonsterOfTheWeek, #archery, and #OutdoorAdventure. I'm #neurospicy at ~2million scovilles, #synaesthetic, and enjoy chasing #Garmin badges. Opinions are entirely my own. (We will be getting another derp wolf, I'm working on it!)
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It has been 4 years since my original #introduction. I've had a few new followers since then. Hello! I'm a writer of #SpecFic and lead the #BSFA #OrbitShorts crit track. I'm a professional #environmentalist but mostly post about #cycling and #motornormativity. Also #MonsterOfTheWeek, #archery, and #OutdoorAdventure. I'm #neurospicy at ~2million scovilles, #synaesthetic, and enjoy chasing #Garmin badges. Opinions are entirely my own. (We will be getting another derp wolf, I'm working on it!)
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Twitchy kids like me
Who are busy seeing truth
Whose worth is so much more
Than the tragedies of our youth -
I have, since their inception, found voice notes sent via text message incredibly detestable - but I only just now realized why.
I can’t play them back at 2x speed, and the only people that ever send them always do so because whatever it is they have to say is a long rambling story that they don’t want to type out.
#ADHD #neurodivergent #NeuroSpicy #FuckYouVoiceNotes #Deleted #TLDL
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I have, since their inception, found voice notes sent via text message incredibly detestable - but I only just now realized why.
I can’t play them back at 2x speed, and the only people that ever send them always do so because whatever it is they have to say is a long rambling story that they don’t want to type out.
#ADHD #neurodivergent #NeuroSpicy #FuckYouVoiceNotes #Deleted #TLDL
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I have, since their inception, found voice notes sent via text message incredibly detestable - but I only just now realized why.
I can’t play them back at 2x speed, and the only people that ever send them always do so because whatever it is they have to say is a long rambling story that they don’t want to type out.
#ADHD #neurodivergent #NeuroSpicy #FuckYouVoiceNotes #Deleted #TLDL
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I have, since their inception, found voice notes sent via text message incredibly detestable - but I only just now realized why.
I can’t play them back at 2x speed, and the only people that ever send them always do so because whatever it is they have to say is a long rambling story that they don’t want to type out.
#ADHD #neurodivergent #NeuroSpicy #FuckYouVoiceNotes #Deleted #TLDL
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This anecdote is for anyone who believes I have some sort of social superpower or that I'm good at catching social cues.
At a recent kink event, someone was trying to remember my name after recognizing me at a different event. They then mentioned an art museum, and narrated the path from the entrance to a specific mural with "the most beautiful woman I've ever seen" and said I reminded them of that mural.
I only just realized that it was a really smooth compliment and not about getting me interested in an art museum (I love art museums already). :neofox_blush_hide:
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This anecdote is for anyone who believes I have some sort of social superpower or that I'm good at catching social cues.
At a recent kink event, someone was trying to remember my name after recognizing me at a different event. They then mentioned an art museum, and narrated the path from the entrance to a specific mural with "the most beautiful woman I've ever seen" and said I reminded them of that mural.
I only just realized that it was a really smooth compliment and not about getting me interested in an art museum (I love art museums already). :neofox_blush_hide:
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This anecdote is for anyone who believes I have some sort of social superpower or that I'm good at catching social cues.
At a recent kink event, someone was trying to remember my name after recognizing me at a different event. They then mentioned an art museum, and narrated the path from the entrance to a specific mural with "the most beautiful woman I've ever seen" and said I reminded them of that mural.
I only just realized that it was a really smooth compliment and not about getting me interested in an art museum (I love art museums already). :neofox_blush_hide:
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This anecdote is for anyone who believes I have some sort of social superpower or that I'm good at catching social cues.
At a recent kink event, someone was trying to remember my name after recognizing me at a different event. They then mentioned an art museum, and narrated the path from the entrance to a specific mural with "the most beautiful woman I've ever seen" and said I reminded them of that mural.
I only just realized that it was a really smooth compliment and not about getting me interested in an art museum (I love art museums already). :neofox_blush_hide:
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I needed something on the computer and then ADHD kicks in. So here's a new drawing.
(And I don't remember the thing I was looking for...)
#FediArt #Ink #NeuroSpicy #Marten #Anarchy #ArtNouveau -
Not weird, just wired differently.
#FediArt #MadPride #NeuroSpicy #Vintage -
You ever hear or read a single word and immediately associate it with lyrics, a quote, or similar?
Heard the word "bile". Immediately, our mind linked it to lyrics from a song by Catatonia called My Selfish Gene from the late 90s.
It's a short, soft, beautiful, raw, aching song. Highly recommend listening to it if you've got the time, spoons, capacity, and ability. The lyrics are as follows:
You, me and destiny
Guess that it was never meant to be
All you did was give me allergy
I'm not looking for your sympathyYou, me and destiny
I am courted by uncertainty
I've lost my will to live unselfishly
Altruism stinks of fallacyMy selfish gene it fills my spleen with bile
And all the while I thought you gave a damnYou, me and destiny
Guess that it was never meant to be
All you needed was some courtesy
And I'm not waiting for apologiesMy selfish gene it fills my spleen with bile
And all the while I thought you gave a damn
Way back then I thought you'd give a damnBrains and minds are weird, especially the neurospicy kind.
#Catatonia #MySelfishGene #neurodivergent #neurospicy #AuDHD #lyrics
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JUST UPLOADED: A real life example of what trauma healing looks like via a short story of something that happened to me yesterday. 
Because a concrete example is more helpful than “it’ll make things better.”
Trauma healing in action: how I spoke up for myself at the botanical gardens:
https://youtube.com/shorts/_2W_Im3XcsA?feature=share