#trainingplan — Public Fediverse posts

Here is me as a Crowd Management Announcer at #manchestermarathon where I spend 8 hours on a stand, microphone + loud speaker, providing information + answering questions about manchester marathon. With 42,000 runners, confidence, positivity, knowledge and understanding are needed.

If you need help with running, training, a programme or nutrition. Drop me a message on Whatsapp 07944645008

#wellbeingcoach #runningcoach #trainingplan #nutrition #diet #marathonrunner #10krunner #ultrarunner

2 days/week (minimum effective): Full body x2 (Tue + Fri). Great if your schedule is busy. Keep sessions focused and aim for ~6–10 hard sets per muscle per week. #StrengthTraining 3 days/week (best default): Full body x3 (Mon + Wed + Fri). Easy recovery, frequent practice, solid weekly volume: ~8–12 hard sets per muscle. #TrainingPlan #GymRoutine

"Quad training likely has a disproportionately large effect on energy expenditure and any systemic factors."

#legday #legworkout #quads #gymtips #trainingplan

https://www.fitsavanna.co.ke/article/why-leg-day-is-so-hard-science-anatomy-training-tips

The Surprising Benefits of Rate of Perceived Exertion for Cyclists

I was recently reading a French philosophy paper about fitness trackers (as one does) that compared the experience…
#NewsBeep #News #Cycling #biketraining #CA #Canada #cyclingperformance #cyclingtips #cyclists #endurance #Fitness #perceivedeffort #rateofperceivedexertion #ridebetter #RPE #Sports #trainingplan #trainingtools #workoutplan
https://www.newsbeep.com/ca/134213/

For coaches or runners whom write training plans, I'm looking for a quick sanity check on my modified 18/63 pfitz style plan.

My plan
https://docs.google.com/spreadsheets/d/e/2PACX-1vQiZ2QlzbiDJssimTjtxB3PfkW_wsRU7MWibXmPhUFu9GU2xHbABkjgaXz0OZ5stSxQejrqXQqKOz0z/pubhtml

The 18/55 and the 18/70 it's trying to split the difference of, leaning harder rather than easier.

55
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_55&u=mi&s=1

70
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_70&u=mi&s=1

#Running #RunCoach #TrainingPlan

For coaches or runners whom write training plans, I'm looking for a quick sanity check on my modified 18/63 pfitz style plan.

My plan
https://docs.google.com/spreadsheets/d/e/2PACX-1vQiZ2QlzbiDJssimTjtxB3PfkW_wsRU7MWibXmPhUFu9GU2xHbABkjgaXz0OZ5stSxQejrqXQqKOz0z/pubhtml

The 18/55 and the 18/70 it's trying to split the difference of, leaning harder rather than easier.

55
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_55&u=mi&s=1

70
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_70&u=mi&s=1

#Running #RunCoach #TrainingPlan

For coaches or runners whom write training plans, I'm looking for a quick sanity check on my modified 18/63 pfitz style plan.

My plan
https://docs.google.com/spreadsheets/d/e/2PACX-1vQiZ2QlzbiDJssimTjtxB3PfkW_wsRU7MWibXmPhUFu9GU2xHbABkjgaXz0OZ5stSxQejrqXQqKOz0z/pubhtml

The 18/55 and the 18/70 it's trying to split the difference of, leaning harder rather than easier.

55
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_55&u=mi&s=1

70
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_70&u=mi&s=1

#Running #RunCoach #TrainingPlan

For coaches or runners whom write training plans, I'm looking for a quick sanity check on my modified 18/63 pfitz style plan.

My plan
https://docs.google.com/spreadsheets/d/e/2PACX-1vQiZ2QlzbiDJssimTjtxB3PfkW_wsRU7MWibXmPhUFu9GU2xHbABkjgaXz0OZ5stSxQejrqXQqKOz0z/pubhtml

The 18/55 and the 18/70 it's trying to split the difference of, leaning harder rather than easier.

55
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_55&u=mi&s=1

70
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_70&u=mi&s=1

#Running #RunCoach #TrainingPlan

For coaches or runners whom write training plans, I'm looking for a quick sanity check on my modified 18/63 pfitz style plan.

My plan
https://docs.google.com/spreadsheets/d/e/2PACX-1vQiZ2QlzbiDJssimTjtxB3PfkW_wsRU7MWibXmPhUFu9GU2xHbABkjgaXz0OZ5stSxQejrqXQqKOz0z/pubhtml

The 18/55 and the 18/70 it's trying to split the difference of, leaning harder rather than easier.

55
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_55&u=mi&s=1

70
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_70&u=mi&s=1

#Running #RunCoach #TrainingPlan

Day 2 of 27 according to my biking plan. I hope I’ll continue what I’ve started

Good news — I was able to connect my newly created Strava account to Garmin Connect. I finally beat this alien tech💪

#garmin #biking #trainingplan #cycling

Day 2 of 27 according to my biking plan. I hope I’ll continue what I’ve started

Good news — I was able to connect my newly created Strava account to Garmin Connect. I finally beat this alien tech💪

#garmin #biking #trainingplan #cycling

Day 2 of 27 according to my biking plan. I hope I’ll continue what I’ve started

Good news — I was able to connect my newly created Strava account to Garmin Connect. I finally beat this alien tech💪

#garmin #biking #trainingplan #cycling

Day 2 of 27 according to my biking plan. I hope I’ll continue what I’ve started

Good news — I was able to connect my newly created Strava account to Garmin Connect. I finally beat this alien tech💪

#garmin #biking #trainingplan #cycling

There are many reasons why you could miss a workout. But what should you do when you miss one, especially if you're on a training plan? #exercise #trainingplan #health #wellness

https://www.fittrend.com/should-you-try-to-make-up-a-missed-workout/

There are many reasons why you could miss a workout. But what should you do when you miss one, especially if you're on a training plan? #exercise #trainingplan #health #wellness

https://www.fittrend.com/should-you-try-to-make-up-a-missed-workout/

There are many reasons why you could miss a workout. But what should you do when you miss one, especially if you're on a training plan? #exercise #trainingplan #health #wellness

https://www.fittrend.com/should-you-try-to-make-up-a-missed-workout/