Live and recent posts from across the Fediverse tagged #streak2024, aggregated by home.social.
#sticktotheplan still feels difficult when you only have a 15 minute strength workout scheduled.
But I stood tall and did not do anything else πͺ.
No rowing, no running, no bike ride, nothing.
Although I am still processing it...π΅βπ«
#runmotion
#streak2024
#running
#trailrunning
#ultrarunning
#runnersofmastodon
#RunMotion had an 2hr30 easy endurance ride planned for me today.
It could have been easy if I had checked the wind (direction).
I didn't so the easy ride didn't turn out to be so easy having 30km strong headwind back home π€£.
#trailrunning #running #crosstraining #streak2024 #ultrarunning
It's recovery day.
But will still do a short row today to keep the #streak2024 alive
Had a great day yesterday on the 24km Houttrail event not far from where I live.
It had been raining the whole night before so the track was a muddy mess.
Somewhere in the first section there was a rather tricky path in the woods which was made of slippery tree trunks.
The organisation already warned us to be very carefull and they where right. The trunks where extremely slippery. But luckily I survided them without a scratch.
#running #trailrunning #streak2024
https://strava.app.link/YW9oaCtB0Ib
Day #109 of #streak2024
After stripping the entire ground floor of my house this morning I felt pretty done.
But the #streak2024 must go on so after a short lunch I went to the park to do my prescribed trailrun workout.
Suprisingly I felt very energetic and ran for 1hr in a great flow , Z3 HR, and high cadence two laps on the MTB single track.
And now I feel tired again ππ.
Day#108 of #streak2024
Some short sprint and treshold work on the indoor bike today. All set for the 24km #houttrail run upcoming weekend.
Initially I subcribed for the 35km which would be my longest distance to date.
But after some consideration I decided not to take to any uneccessary risks just a few weeks before the GR221 fastpacking trip.
That 35km have to wait a few months πβ
.
#cycling #running #trailrunning
https://strava.app.link/grexxYwlSIb
Day#102 of #streak2024
Hill Endurance.
The goal of today was to train in Z2 while doing as much EG as possible.
I probably should say 'as available' π.
Not much hills to be found in my surrounding.
But I found a nice hill on the MTB track of the Outdoor Valley park (40min drive by car) which I ran 8 times.
Mission accomplished π.
#trailrunning #running #garmin https://strava.app.link/2gpc55YgIIb
Day#99 of #streak2024
Negative split, 2 laps rowing session.
Started easy and increased the pace at the 2th lap to Threshold level.
It feels great to go slightly wild after all the endurance hours last week.
Currently reading "Born to run". Great inspiration for trailrun training.
#running #concept2 #rowing #trailrunning
https://strava.app.link/C3EN7gHjDIb
Day #98- of #streak2024
Long testrun in nearby nature resort Meijendel.
Took a leap of faith and worn my new trailingshoes (La Sportiva Mutant).
Wanted to test my Fastpack also so I stuffed my trusty Salomon Speedcross 6 shoes in the pack just to be sure π.
It was gusty with some long stretches of headwind. The loose sand and short climbs up the Dunes didn't make it any easier either.
But it worked out well. Happy day.
@NerdRunner @isazi
Very true. But in this case I wont tell you about my ongoing #streak2024 which is currently at Day#88 π€£.
#bm100 suspense releave workout π.
Day#82 of #streak2024
A quick row session before the start of the 5th and final loop of the #bm100
https://strava.app.link/jKSnRO9vaIb
Day#78 of #streak2024
The idea was to do an easy row until someone started to race me.
The legs felt good so I thought: why not?
It was fun and a close call to the finish π₯π.
#rowing #exr #concept2
https://strava.app.link/nSw9bDVr4Hb
Day#77 of #streak2024
Felt pretty good this morning after yesterdays long ride. So I executed my prefab plan to run to the beach from home.
2 long back-to-back endurance workouts done this weekend π.
Mandatory after lunch powernap was most welcome π.
This afternoon we packed our ski outfits and gear for a week ski fun in France. Needless to say I also packed my running stuff ππ.
Maybe there is a nice Mountain trail near the appartment π₯³
Day#76 of #streak2024
Traditional opening of the touring season in NL is the 'Joop Zoetemelk Classic'.
A nice solid 4 hrs endurance training to support my #trailrun training.
But also my first 100km+ of this year.
It is probably my latest first 100km in a year to π. There have been times that I did a 100km on the first day of the year π€£.
I heard from other riders that apparantly someone found it funny to sprinkle thumbtacks. Lots of flats π.
Day#75 of #streak2024
No better meditation than an easy 30 minutes on the rowing ERG. ππ
Day#74 of #streak2024
Easy long run to, through and from the local park ππ.
Day#69 of #streak2024.
Sallandtrail together with friend Bas.
Best trailrun until now in my short trailrunning career ππ.
Excellent weather π.
Perfect organisation β
Beautiful trail trough the forrest π
And great company βοΈ.
Day#67 of #streak2024
Felt some niggles so decided to only do a short walk for taper.
T-2 days... πβοΈ
Day #66 of #streak2024
Second taper day and I felt tired to the bone.
But I know thats normal from my former cycling taper periods. Something like the moment you go at ease all tiredness comes to the surface. I know I will be ok on Saturday βοΈ.
2 more taper days till the #sallandtrail.
#running #trailrun #cycling #humango
https://strava.app.link/gYFb4S4FKHb
Day#65 of #streak2024
It's taper time!
Todays workout was and easy run with 6 short sprints.
4 days left until the #sallandtrail, 25km.
Weather forecast for Saturday is looking good! No rain and temperatures from 5-10 celcius in the morning.
Bring it on πβοΈ.
Day#64 of #streak2024
Horrible nice weather π
Skipped my rowing session in favour of an outdoor bike ride ππ.
#cycling #humango
https://strava.app.link/KVA59oFcHHb
Day#63 of #streak2024
A little experiment during my 15km Fartlek trailrun today. Reaching a certain age (ahum) I do often having trouble reading the workout numbers or instructions on my watch during the run. So today I took my BBB cycling glasses, with reading pane (+2.5), with me on my run.
That worked out amazing well ππ€
#running #trailrunning #humango
https://strava.app.link/wJqGw0qhFHb
Day#61 of #streak2024
30 minute recovery rowing session.
Started easy but the moment I arrived at the sewer the pace almost automaticly increased. Not sure if there is any correlation π.
#rowing #humango #concept2
https://strava.app.link/yV1vkgW6BHb
Day#60 of #streak2024
If the Coach is happy, I am happy π.
But it has also to do with endorfines I guess π. Feeling good, feeling ready for the 25km #Sallandtrail next week.
#running #trailrunning #humango
https://strava.app.link/wGKz95fHAHb
Day#57 of #streak2024
During my rowing workout I experienced some 'undefined lower back sensations' which made me decide to abort the workout and restrict myself to a short recovery row.
The body was clearly not fully recovered from yesterdays punishment π
#rowing
https://strava.app.link/E8YAuT8rvHb
Succesful long(est) trailrun today with brother in arms Anne.
Day #56 of #streak2024.
Try-out of new ninjinji socks. β
Try-out of new Fastpack β
Longest run to date β
And all in good company β
#running #trailrunning #injinji
https://strava.app.link/bVW0eTmStHb
Day#54 of #streak2024
Coach Hugo from #humango got a bit worried about my recovery.
If perhaps I wanted to take an easy day?
Or maybe change the plan because it was to hard?
I appreciate your concerns but no worries Coach.
I just take my recovery row today as scheduled and all will be fine again tomorrow ππ.
Day#53 of #streak2024
Garmin Recovery time this morning was still 52 hours left. Also rest HR was 5 beats above average. Felt like I was getting a cold. So changed my 14km Treshold run to an 14 easy run.
Stil 52 hrs recovery time left π.
Day#51 of #streak2024
Five hill sprints with some easy running before and after.
Felt more like a recovery workout π
Day#50 of #streak2024
A bit longer row of 50min this time.
I remember from last year that I couldn't finish this workout because it was to hard.
No issues this time. Progression! π
#concept2 #rowing #exr #humango
https://strava.app.link/QUm2R27YjHb
Day#49 of #streak2024
#humango prescribed me a fartlek workout today.
Since I have decided to avoid paved roads it seemed like fun to do the Fartlek on the trails in Meijendel.
The workout was pace-based so I switched it to HR-based because pace on hilly and sandy trails varies to much to be usable for a workout.
Based on HR the workout was pretty doable although navigation on my watch often interfered with the workout instructions π.
Day#47 of #streak2024
Nice tempo trailrun on the local MTB track.
Achilles Tendon is nagging a bit which worries me a little. I am considering to swap my upcoming run for a bike ride to give the tendons some rest.
Day#44 of #streak2024
Easy run through the city.
Nice for a change but I prefer the offroad Trailruns.
#running #runnersofmastodon #trailrunning #humango
Day#42 of #streak2024
Recovered well from yesterdays long Trailrun.
Did an easy row today with a few short sprints. No troubles in paradise π.
Day#42 of #streak2024.
This was a tough one.
19km trailrun from a route I grabbed from Wikiloc.
Apparantly the guy who created it was only looking for loose sand and elevation gain climbing every dune and hill he encountered π΅βπ«.
But Hey! Great workout, no complaints π
Day#41 of #streak2024
Birthday Base ride.
Nice weather and no wind for a change.
I guess it's my birthday gift so I had to go outside to collect it π€.
#running #trailrunning #cycling
https://strava.app.link/RqZrMsSI4Gb
Day#40 of #streak2024
An easy free row today to recover a bit.
All week long I am already looking forward to upcoming weekend where I will do another 20km (Z2) trailrun in the dunes area nearby.
πππ€
Day#36 of #streak2024
#humango prescribed me some sprints in today's running workout. Sprinting on paved roads always makes me nervous because thats where I got often injured in the past.
I am also wondering if sprint training is beneficial at all when training for long Trailruns where speed is no issue at all.
Seems to me that endurance, strenght, hill and some sweet spot training should be sufficient. Anyone?
Day#34 of #streak2024
The deed is done. After several decennia I can say again that I recently ran a Half Marathon. ππβοΈ.
A bit of a wet trailrun but the surrounding nature was beautiful π.
Next stop: Sallandtrail, 25km in March.
Slowly getting there...
Day#26 of #streak2024.
The energy from this taper week sparked my creativity and fantasy about the trailrunning plans for this year.
Next week I have my first HM Trailrun event and everything from there on is uncharted territory.
The last time I did an HM was about 30 years ago. It was a road race and it wasnt a great succes.
I got injured and never looked back to running until the recent years.
#trailrunning #running #humango #garmin
Day#19 of the #streak2024
A short easy run on the MTB track in the park nearby.
Body is feeling good.
The nagging Achilles tendon has cured. No problems what's however πβοΈπ.
Tomorrow some interval work in the indoor bike trainer and on Sunday a nice long 18km trailrun.
Looking forward to that π.