#runmotion β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #runmotion, aggregated by home.social.
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Sunday, Strength day.
Started with 2x the #runmotion strength & Conditioning circuit.
After doing these exercises now for some weeks I already noticing leg strength and balance improving. And that was much needed. I never realized until now how much neglected it was.
After the circuit I did an EXR Aerobic row workout. It is a nice addition to the strength exercises. -
Today I felt I was finally fully recovered from last week's fastpacking adventure.
Power and cadence on the bike came very easy and my heart rate accelerated very smoothly which for me is a true sign of recovery.
Tomorrow a 3hr easy hike/run.
Look forward to that π. -
#RunMotion had an 2hr30 easy endurance ride planned for me today.
It could have been easy if I had checked the wind (direction).
I didn't so the easy ride didn't turn out to be so easy having 30km strong headwind back home π€£.#trailrunning #running #crosstraining #streak2024 #ultrarunning