#ultrarunner — Public Fediverse posts

Here is me as a Crowd Management Announcer at #manchestermarathon where I spend 8 hours on a stand, microphone + loud speaker, providing information + answering questions about manchester marathon. With 42,000 runners, confidence, positivity, knowledge and understanding are needed.

If you need help with running, training, a programme or nutrition. Drop me a message on Whatsapp 07944645008

#wellbeingcoach #runningcoach #trainingplan #nutrition #diet #marathonrunner #10krunner #ultrarunner

𝗡𝗲𝘄: 𝗟𝗮 𝗦𝗽𝗼𝗿𝘁𝗶𝘃𝗮 𝗣𝗿𝗼𝗱𝗶𝗴𝗶𝗼 𝗠𝗮𝘅 – 𝟭𝟬% 𝗼𝗳𝗳

Maximum cushion for maximum distance. These are some beefy big 'uns. 💪

✓ 37mm stack
✓ 500+ mile lifespan proven
✓ Stability on technical ground
✓ Roomy fit

Built for ultras. Perfect for training.

Men's https://www.inglesport.com/product/la-sportiva-mens-prodigio-max-trail-running-shoes/
Women's https://www.inglesport.com/product/la-sportiva-womens-prodigio-max-trail-running-shoes/

#outdoors #running #trailrunning #FellRunning #UltraRunner #lasportiva

Today was threshold day again. Two 15-minute blocks with a 5-minute recovery in between. I also managed to run a 10k personal best. I'd never seriously attempted a fastest 10k time before, but there's clearly room for improvement.

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

Strava: https://www.strava.com/activities/16052251196?utm_source=UNKNOWN&utm_medium=referral

Not completely fit, strained and an unbalanced HRV. I leave it to Garmin Coach about what kind of workouts to do in the coming days. For today he thought a base run of 1h15 was sufficient 😊🏃 ♂️👌

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

Strava: https://strava.app.link/5M0bqyFP8Wb

Back into the Threshold Tredmill after a week playing in the French mountains.

Buddy Bas succesfully finished his UTMB 100K Nice Ultra within the cutoff time.
Very happy he could finish his project succesfully.
It was fun to support him. High up in the mountains racing from one aid station to the other in the middle of the night 😃.

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

https://smashrun.com/johan.barelds/run/43471095/m6e29q3w#map

And I've changed my program again.
I'm now using a two-week training cycle where I run every other day. A long run on the weekend, and during the week, I do whatever the Garmin Daily Suggested Workout recommends for that day.
The long runs include elevation gain, based on my October goal (Bear Trail, 58km, 1500m).

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

Garmin's recommendation for today was an easy bike ride:

https://www.strava.com/activities/15778399573

It was inevitable. If you both use Garmin Coach for your training and you're training for the same goal event (Trail Marathon this Saturday), and you happen to be near each other, you'll both do the Tempo workout prescribed for the same day together 😆.

#Trailrunning  
#runnersofmastodon
#UltraRunner
#Running
#Garmin

Strava: https://www.strava.com/activities/15577106831?utm_source=UNKNOWN&utm_medium=referral

I decided to run the Houttrail 25km route again this morning. Because some of the paths were quite overgrown, it was sometimes difficult to navigate.

There was an overgrown section with ferns taller than me, which were also wet from the morning dew. As a result, I was completely soaked after just a few hundred meters :-).

Fortunately, the sun quickly came out, and I dried off quickly.

#Trailrunning
#runnersofmastodon #UltraRunner
#Running
#Garmin

https://www.strava.com/activities/15395933145

And a bit further back an #ultrarunner from #malaysia :) #tcrno11 #tcrno11cap240

https://www.instagram.com/ngseowkong/

Just before I was leaving for my training run, Garmin detected my bad sleep score from last night and decided to change my Threshold into a Base run 🤔.
Mental training 🙂

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

https://www.strava.com/activities/15374736200

Spot the differences!
Same workout (Garmin base, 64'@hr129),
2 days in a row,

First day: on the road:
https://www.strava.com/activities/15341243915

Second day: offroad on the MTB track:
https://www.strava.com/activities/15350737314

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

Finished the #Skyline50k #trailRace in 9:34:51 yesterday! My 3rd best 50k, and first 50k in over two years since the Marin Ultra Challenge 50k in 2023.

It was quite the journey to get back here, and a lot went well in this race. From training to preparing and planning, the temperate cool weather for most of the day, and executing perhaps the best I have in a race.

For now, I am very happy with my performance in this #Skyline race, and want to express my thanks to Scena Performance (@scenaperformance.com @ScenaPerform) for putting on such a welcoming, friendly, and supportive event.

Lots more thoughts and feelings to share.

Strava: https://www.strava.com/activities/15336739842/overview

Previously: https://tantek.com/2022/289/t1/hot-skyline50k-ultra-finish

#run #trailRun #trailRunning #ultraRunning #trailRunner #ultraRunner #50k #50kTrailRace #50kFinish #50kFinisher #ultraMarathon #2025_215 #20250803

Since Feb this year HR-rest steadily goes down. Today it was the 4th time this year it bottomed at 39. All these 4 times where in Juli.

Also HRV average is steadily going up.
All signs that the body is responding well to the training program.

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

You know that you found that Holy training Grail (proudly sponsored by Garmin) when your Training Status is green for more than 4 weeks :dancing_banana:

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

Nice parkrun this morning where I could release my daemons after a long time 😃 .
Not yet the PR from 2 years back (21min) but starting to get there.

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin
#parkrun

https://www.strava.com/activities/15238333220

(1/2) I've been using Garmin DSW as a training program for a month now.
What I find advantageous is that my training is precisely aligned with my physical condition.
The program intervenes if my HRrest or HRV threatens to become unbalanced or if I'm not getting/getting enough sleep.

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

And that's VO2Max workout number two this week. If you still have the romantic idea that Garmin DSW workouts are short and easy than I now have prove of the opposite.
Ok, they maybe relatively short but they aren't easy for sure 😬.

https://www.strava.com/activities/15229980621

#Trailrunning #runnersofmastodon #UltraRunner #Running #Garmin

Weekend long run turned into a mystical adventure 😆.
#Trailrunning #runnersofmastodon #UltraRunner  #Running #Garmin

Strava: https://www.strava.com/activities/15176339662/flyover?origin=shared

Today I opted for an hour on the indoor bike instead of an hour of running. Garmin allows it. This gave my running legs some recovery time.🏃‍♂️❌🚴✅
Tomorrow back to running 👌
https://www.strava.com/activities/15133209420

#Trailrunning #runnersofmastodon #UltraRunner #running

Oh! Speaking of: has anyone done the Springtide 50K? Is there anything you’d suggest knowing about it before I sign up? #ultra #ultrarunner https://ukultra.eventrac.co.uk/e/springtide-50k-11093

The thing about Garmin DSW is that if you run a long trailrun race at base speed, you're immediately in a high aerobic deficit, according to Garmin. You'll then be treated to a 30 minute threshold block during your next workout. Next time, I'll just run a bit faster during the race 🙂

https://connect.garmin.com/modern/activity/19741745288

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running

Nice read about the differences between Road and Trailrunning.

"you want to move your feet as rapidly as you can tippy tap them while still maintaining good posture""

"The best downhill runners are moving their feet fast enough that any misstep is already corrected for by the next step."

This is something I recognize already from when we where hiking the mountains decades ago.

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running

https://www.runnersworld.com/uk/training/motivation/a65316745/trail-running-versus-road-running/?utm_source=substack&utm_medium=email

The Veluwezoom trail run went as planned today. The goal was an average pace of 7min/km. To achieve that, I'd decided to run the first 20km at my base heart rate of 129. If I still had some energy left in the last 10km, I could let go. And that's pretty much how it went. Although the heat and high humidity also caused a slight increase in heart rate.
Final verdict: Mission accomplished! 😊✅
#Trailrunning #runnersofmastodon #UltraRunner  #Running #Garmin
Strava: https://www.strava.com/activities/15098251825?utm_source=UNKNOWN&utm_medium=referral

Got out of bed early today to do my final taper workout. The race tomorrow is a B-goal for this year and I am curious how I am doing performance wise. Last weeks I added some more threshold work to my training and increased the base pace slightly. I hope this will result in a bit higher average pace tomorrow.
#Trailrunning #runnersofmastodon #UltraRunner  #Running #Garmin
Strava: https://www.strava.com/activities/15085220284/flyover?origin=shared

The Garmin training plan mandated a rest day today. But the weather was too nice not to go outside and play. To avoid using up all my energy for Sunday's Trail Run, I took a seriously easy bike ride this afternoon 😆.
#Trailrunning #runnersofmastodon #UltraRunner  #Running #Garmin
Strava: https://www.strava.com/activities/15077788501?utm_source=UNKNOWN&utm_medium=referral

Read this nice and usefull oneliner on Strava today. It matches my experience when I started with running as my main sport few years ago.

#Trailrunning #runnersofmastodon #UltraRunner #Running

Humango wanted me to do a 49 min recovery run, but that was a bit too tame for me. After all, Garmin had already released me with zero recovery hours left. So it became an easy run with a few tempo blocks. Turned out that my body still seemed a bit tired from yesterday's training. #trusttheplan

#Trailrunning #runnersofmastodon #UltraRunner #running
https://www.strava.com/activities/14829219121

Hit the trails this summer in the Rab Trail Tee https://www.inglesport.com/?s=rab+trail+tee&post_type=product&dgwt_wcas=1 🌞🏃‍♀️🏃‍♂️

✔️ 102 g (M) / 82.5 g (W) – barely there
✔️ Motiv™ & Aero panels – airflow & stretch
✔️ Rapid-dry, anti-odour fabrics
✔️ Raglan sleeves + flatlock seams
✔️ Slim, running-specific fit

Trail, fell, ultra, climbing, this tee helps you do it all.

#outdoors #OutdoorAdventure #rab #UltraRunner #FellRunning

🎙️ #Bushido Run – il #podcast indipendente di un #ultrarunner italiano che con passione, esperienza e zero filtri condivide strategie, appunti e storie di corsa estrema. Anche se è lunga. E anche se è tutta in salita.
https://open.spotify.com/show/4DVK63dl4OJHBAl56IOMWg?si=7q8P5JfcQ3iknvWPcxk0Ug

#Runmotion threshold workout.
4x8min with 4min recovery intervals.
Share screenshot from Runna because it is nicer than the one from #Runmotion 😂.

#trailrunning   #runnersofmastodon #UltraRunner #mastorunNL  #running
Strava: https://www.strava.com/activities/14059114267/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjkxZTYxY2Y1NmMwZGUwMGYwNmQ2OGE0NDAxYmNmZDZkZjg1ZTNlNzAiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.c3RJ7ZmeWyaqZESXNLH5J1sUBUzOO2MZqKm-0MvGE_4&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral

Planning for tomorrow by #Runmotion
A little shorter long run than normal but that's due to the race next weekend.

#trailrunning
#runnersofmastodon
#UltraRunner
#mastorunNL
#RunningMan
#running

Centurion Grand Slam? Completed it mate.

#ultrarunner #ultrarunning #trailrunning #centurionrunning

https://www.cyclingeu.com/285169/from-tour-de-france-to-ultra-running-with-christian-meier-just-ride-s2e9/ From Tour de France to Ultra Running with Christian Meier | Just Ride S2E9 #Bicycling #Bike #Biking #BikingFrance #bull #christian #ChristianMeier #Cycling #eliot #EliotJackson #France #Jackson #just #JustRide #meier #mountain #MountainBike #MTB #PodCast #Podcast #Red #RedBull #RedBullPodcast #ride #RoadBike #RobWarner #running #tdf #tour #TourDeFrance #trail #TrailRunning #ultra #UltraRunner #UltraRunning #ultrarunning

Someone tell me if I'm wrong / off base,
Something about Barkley Marathon, including Brushy Mountain State Penitentiary, where James Earl Ray (Assassinated MLK) was incarserated.
It seems some what odd, and rasies my is this questionable meter a few ticks?

I'm not close enough to the Race, or a runner of color, so I'm looking for more informed takes. #ultrarunner #BarkleyMarathons

Should have tensed before taking the photo! 😆

What’s that on your arm? A Continuous Glucose Monitor, or CGM.

Are you diabetic? I don’t think so, my bloods always come back good. 🙂

So why are you wearing one? Let me explain…

Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link

#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

Should have tensed before taking the photo! 😆

What’s that on your arm? A Continuous Glucose Monitor, or CGM.

Are you diabetic? I don’t think so, my bloods always come back good. 🙂

So why are you wearing one? Let me explain…

Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link

#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

Should have tensed before taking the photo! 😆

What’s that on your arm? A Continuous Glucose Monitor, or CGM.

Are you diabetic? I don’t think so, my bloods always come back good. 🙂

So why are you wearing one? Let me explain…

Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link

#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

Should have tensed before taking the photo! 😆

What’s that on your arm? A Continuous Glucose Monitor, or CGM.

Are you diabetic? I don’t think so, my bloods always come back good. 🙂

So why are you wearing one? Let me explain…

Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link

#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

Should have tensed before taking the photo! 😆

What’s that on your arm? A Continuous Glucose Monitor, or CGM.

Are you diabetic? I don’t think so, my bloods always come back good. 🙂

So why are you wearing one? Let me explain…

Continued on Instagram: https://www.instagram.com/p/CowaInitupy/?utm_source=ig_web_copy_link

#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

I’m doing 5 ultras in 2023 to help support the Trussell Trust. They do sterling work across the UK to help people who can’t afford to feed themselves and their family, which is especially important during this cost of living crisis, and they’ll need all the help they can get.
If you can, please help out via the link in my bio.
#run #running #runner #runners #UltraRunner #RunningCommunity #RunnersLife #RunLife #running #UKRunchat #LongDistanceRunner #RunningMotivation #UltraRunning #UltraTraining

#introduction I'm a software engineer currently in a developer relations role at #Google and loving it.

When I'm not coding I'm probably running in the mountains of southwest #Colorado. Previously lived in #SantaFe and #Flagstaff and worked with satellite imagery at #USGS and #DescartesLabs.

#devrel #webdev #frontend #typescript #nodejs #automation #maps #geospatial #opensource

#hydroponics #gardening #vegan

#runner #trailrunning #ultrarunner #ultramarathons

#Durango #Weminuche

Hi 👋 I'm Dan! Time for another #introduction

I'm a
👨 Dad
📈 #statistician at a #dataanalytics consultancy
🏃‍♂️ #ultrarunner
:rstats: #rstats fan
🔥 #survivor tragic
🤘 #metalhead

My time here is spent sharing #dataviz projects for #tidytuesday, Survivor, other #dataanalysis and :rstats: related stuff

I'm the owner of the survivoR #Rstats package. I don't talk about #survivor much but I do visualise it a lot! ⚠️

Lastly, you'll likely find me in the #mountains

❤️ #mastodon