#mastorunnl — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mastorunnl, aggregated by home.social.
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Challenge:
- do not plan a route
- do not look at the map during your run
- somewhere during your run take an unknown pathI am familiar enough with the terrain to be able to find my car back without needing a map, but it's nice to discover new trails, even in known territory. Took a 10 minute break under a friendly tree when the rain came pooring down, otherwise nice running weather. Energy low so 10k was enough.
#running #trailrunning #hardlopen #runnersofmastodon #mastorunNL
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Weekend fun run through field and forest. Discovered some new trails in very nice running weather.
#hardlopen #running #trailrunning #runnersofmastodon #mastorunNL #garmin
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Monday-running-club-day. Today is remembrance day for those who paid the highest price defending our freedom. So during the training at 8.00 pm we took a 2 minute break in silence. After that the interval training was three times 3x2 minutes at 90-95% hfmax with 1 minute jog in between 🥵.
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Monday-running-club-day. Today is remembrance day for those who paid the highest price defending our freedom. So during the training at 8.00 pm we took a 2 minute break in silence. After that the interval training was three times 3x2 minutes at 90-95% hfmax with 1 minute jog in between 🥵.
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Monday-running-club-day. Today is remembrance day for those who paid the highest price defending our freedom. So during the training at 8.00 pm we took a 2 minute break in silence. After that the interval training was three times 3x2 minutes at 90-95% hfmax with 1 minute jog in between 🥵.
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Monday-running-club-day. Today is remembrance day for those who paid the highest price defending our freedom. So during the training at 8.00 pm we took a 2 minute break in silence. After that the interval training was three times 3x2 minutes at 90-95% hfmax with 1 minute jog in between 🥵.
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Weekend #trailrun after a week of taking it easy and doing some painting on the house. Boy what a hot day today 🥵. Humidity is very high, bearing a promise of much needed rain (and some thunder) in the evening. After 11k there was some guy with a hammer waiting for me. I was so overheated that I took a little break and couldn't really get going again. So it came down to run-walk-run on the way back. But it was fun anyway.
#garmin #running #trailrunning #hardlopen #runnersofmastodon #mastorunNL
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Yesterday's fun run. After an intens week, due to family circumstances and lots of working my energy was really low but I needed the time outside. So this was the perfect free-styling-no-plan-route. Nice sunny weather, perfect temperature and some trails I had not seen before.
#trailrunning #running #hardlopen #runnersofmastodon #mastorunNL
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Race day! Very beautiful weather, nice company, lots of cheering and some music along the route, so this was a success! Very satisfied with the result (1:17:51 official time).
#garmin #running #runnersofmastodon #mastorunNL #hardlopen #ijsselloop
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Monday-running-club-day 😁. In preparation of the race in 2 weeks (15, 21 or 42k) there were long intervals (2x12 minutes at race pace) with an end sprint (2 min at 10k pace and 1 minute at 5k pace). It was really cold but luckily the rain had just stopped when we started.
#running #hardlopen #runnersofmastodon #mastorunNL #track #garmin
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Monday-running-club-day 🔥
Today was long-interval-day. We did 3x10 minutes at HM pace with 2 minute breaks in between. The last one immediately followed by a 2-minute 10k pace and 1-minute 5k pace.
Feels good to be able to maintain a reasonable pace for a longer period. Wasn't able to do a long run the past 2 weeks due to family obligations so the legs and the mind really needed some exercise.#garmin #running #hardlopen #runnersofmastodon #mastorunNL #track #interval
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Beautiful weather, a lot of interesting trails around here. I looked up the course of the Austerlitz Trail and did the green loop. A lot of trees, single track, bush tracks, sand path.... It was fun 😁.
The pyramid was closed for renovations 😕 and I ran into forrest workers taking down trees 😲.#garmin #austerlitz #PyramideVanAusterlitz #trailrunning #running #hardlopen #runnersofmastodon #mastorunNL
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Beautiful weather, a lot of interesting trails around here. I looked up the course of the Austerlitz Trail and did the green loop. A lot of trees, single track, bush tracks, sand path.... It was fun 😁.
The pyramid was closed for renovations 😕 and I ran into forrest workers taking down trees 😲.#garmin #austerlitz #PyramideVanAusterlitz #trailrunning #running #hardlopen #runnersofmastodon #mastorunNL
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Beautiful weather, a lot of interesting trails around here. I looked up the course of the Austerlitz Trail and did the green loop. A lot of trees, single track, bush tracks, sand path.... It was fun 😁.
The pyramid was closed for renovations 😕 and I ran into forrest workers taking down trees 😲.#garmin #austerlitz #PyramideVanAusterlitz #trailrunning #running #hardlopen #runnersofmastodon #mastorunNL
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Beautiful weather, a lot of interesting trails around here. I looked up the course of the Austerlitz Trail and did the green loop. A lot of trees, single track, bush tracks, sand path.... It was fun 😁.
The pyramid was closed for renovations 😕 and I ran into forrest workers taking down trees 😲.#garmin #austerlitz #PyramideVanAusterlitz #trailrunning #running #hardlopen #runnersofmastodon #mastorunNL
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Beautiful weather, a lot of interesting trails around here. I looked up the course of the Austerlitz Trail and did the green loop. A lot of trees, single track, bush tracks, sand path.... It was fun 😁.
The pyramid was closed for renovations 😕 and I ran into forrest workers taking down trees 😲.#garmin #austerlitz #PyramideVanAusterlitz #trailrunning #running #hardlopen #runnersofmastodon #mastorunNL
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Managed to squeeze in a birthday-run yesterday before friends and family arrived 🤩. Weather was 10° warmer than a week ago, so first run in shorts this year. Reward was a real nice birthday cake 🎂.
#garmin #running #trailrunning #hardlopen #runnersofmastodon #mastorunNL #birthday #sixty
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After the benchmark run last week today was the first interval training based on those results. So we ran 4x100m, 8x200m and 4x400m with specific time targets based on your benchmark. It was fun 😁.
Trainer could still walk after what he called a 'brutal' Arc of attrition (UTMB 100M course along the South West coast path in the UK). Pictures were beautiful though.#garmin #running #track #hardlopen #interval #runnersofmastodon #mastorunNL
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Threshold run, 3x6' @ threshold. Quite satisfied that it worked out after a long day working (till 8 pm).
#garmin #running #runnersofmastodon #mastorunNL #hardlopen #garmincoach
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Voor het eerst een #fazant gespot in #bunnik ! Naast de gebruikelijker blauwe reiger, grote zilverreiger, meesjes en schaapjes. :) #hardlopen #running #mastorunnl
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Typical Dutch fall weather, very nice to run in. The groundfog reduces sound and sight so it's real quiet. Today an easy 15k, did a lot of physical work in the garden yesterday so my back is protesting a little 🤷🏼.
#garmin #nostress #running #trailrunning #hardlopen #mastorunNL #runnersofmastodon
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Typical Dutch fall weather, very nice to run in. The groundfog reduces sound and sight so it's real quiet. Today an easy 15k, did a lot of physical work in the garden yesterday so my back is protesting a little 🤷🏼.
#garmin #nostress #running #trailrunning #hardlopen #mastorunNL #runnersofmastodon
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Typical Dutch fall weather, very nice to run in. The groundfog reduces sound and sight so it's real quiet. Today an easy 15k, did a lot of physical work in the garden yesterday so my back is protesting a little 🤷🏼.
#garmin #nostress #running #trailrunning #hardlopen #mastorunNL #runnersofmastodon
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Typical Dutch fall weather, very nice to run in. The groundfog reduces sound and sight so it's real quiet. Today an easy 15k, did a lot of physical work in the garden yesterday so my back is protesting a little 🤷🏼.
#garmin #nostress #running #trailrunning #hardlopen #mastorunNL #runnersofmastodon
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Typical Dutch fall weather, very nice to run in. The groundfog reduces sound and sight so it's real quiet. Today an easy 15k, did a lot of physical work in the garden yesterday so my back is protesting a little 🤷🏼.
#garmin #nostress #running #trailrunning #hardlopen #mastorunNL #runnersofmastodon
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Club championship today. It's mainly athletics (spear, disc, high jump, far jump, sprint) wich is not my thing. For outsiders like me they incorporate a 3k as running distance. I participated last year so besides helping out in the jury I ran the 3k again this year. Contrary to my belief, but in line with Garmin's prediction I substantialy improved my PB 😁.
#garmin #beatlastyear #PB #running #runnersofmastodon #mastorunNL #track #hardlopen
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Het was overigens weer een bloedmooie hardloopochtend. #bunnik #krommerijn #herfst #hardlopen #mastorunnl
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A somewhat shorter long run because of next week's scheduled trailrun (31km). Good to test my gear, so I ran 10,5 k in fair weather carrying 2 liters of water, 2 energybars, some candy a rainjacket and my phone 😁.
#garmin #trailrunning #running #runnersofmastodon #mastorunNL #hardlopen #taper
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A somewhat shorter long run because of next week's scheduled trailrun (31km). Good to test my gear, so I ran 10,5 k in fair weather carrying 2 liters of water, 2 energybars, some candy a rainjacket and my phone 😁.
#garmin #trailrunning #running #runnersofmastodon #mastorunNL #hardlopen #taper
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A somewhat shorter long run because of next week's scheduled trailrun (31km). Good to test my gear, so I ran 10,5 k in fair weather carrying 2 liters of water, 2 energybars, some candy a rainjacket and my phone 😁.
#garmin #trailrunning #running #runnersofmastodon #mastorunNL #hardlopen #taper
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A somewhat shorter long run because of next week's scheduled trailrun (31km). Good to test my gear, so I ran 10,5 k in fair weather carrying 2 liters of water, 2 energybars, some candy a rainjacket and my phone 😁.
#garmin #trailrunning #running #runnersofmastodon #mastorunNL #hardlopen #taper
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Training at SISU (the running club) consisted of core exercise and long intervals. 1200-1000-800-600x2, resting time in between intervals 45 or 30 sec. The longer intervals in 10k tempo, the shorter in 5k tempo. Each interval the final 150m sprint. Coach said it is a mental training (sprinting when tired) as well as training to recover while running (short breaks). It went well.
#garmin #running #runnersofmastodon #mastorunNL #hardlopen #trackday
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Easing my way back into longer runs 😁. I changed to running on heart rate rather than speed in my Garmin coach plan. That is a better way to take into account differences in terrain and EG (even though there's not a lot of EG here 😂). Thanks @Johan_Barelds for the tip!
#garmin #running #runnersofmastodon #mastorunNL #trailrunning #garmincoach #hardlopen
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#Runmotion threshold workout.
4x8min with 4min recovery intervals.
Share screenshot from Runna because it is nicer than the one from #Runmotion 😂.#trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running
Strava: https://www.strava.com/activities/14059114267/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjkxZTYxY2Y1NmMwZGUwMGYwNmQ2OGE0NDAxYmNmZDZkZjg1ZTNlNzAiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.c3RJ7ZmeWyaqZESXNLH5J1sUBUzOO2MZqKm-0MvGE_4&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral -
Planning for tomorrow by #Runmotion
A little shorter long run than normal but that's due to the race next weekend.#trailrunning
#runnersofmastodon
#UltraRunner
#mastorunNL
#RunningMan
#running -
Today's workout:
15min row and #Runmotion strength training.
Tomorrow 15km trailrun with buddy Anne.
Looking forward to that.
Weather forecast: cold but dry 🥳🏃♂️✅ -
IJsvogeltje gespot! 😍 Heel dichtbij dit keer, zat stil op tak langs het water. Maar vloog uiteraard weg toen ik wilde fotograferen. #hardloopkadootje #krommerijn #hardlopen #mastorun #mastorunnl
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Ik kreeg aan het eind van de nacht weer allemaal angstdromen, brrr... Vreselijk. Werd wakker, ging stressen, en opeens rolde er een traan. En OPEENS stond daar Konijn bij mijn gezicht, die zorgelijk en lief naar me keek. Dat geeft moed.
Opgestaan, meteen loopschoenen aan (niet over nadenken), naar boven, naar beneden en loopband aan.
Hieronder twee foto's van in actie en de samenvatting 😊
Ik omschrijf ook wat je op de monitor kunt zien aan insteldingens. -
Ik kreeg aan het eind van de nacht weer allemaal angstdromen, brrr... Vreselijk. Werd wakker, ging stressen, en opeens rolde er een traan. En OPEENS stond daar Konijn bij mijn gezicht, die zorgelijk en lief naar me keek. Dat geeft moed.
Opgestaan, meteen loopschoenen aan (niet over nadenken), naar boven, naar beneden en loopband aan.
Hieronder twee foto's van in actie en de samenvatting 😊
Ik omschrijf ook wat je op de monitor kunt zien aan insteldingens. -
Ik kreeg aan het eind van de nacht weer allemaal angstdromen, brrr... Vreselijk. Werd wakker, ging stressen, en opeens rolde er een traan. En OPEENS stond daar Konijn bij mijn gezicht, die zorgelijk en lief naar me keek. Dat geeft moed.
Opgestaan, meteen loopschoenen aan (niet over nadenken), naar boven, naar beneden en loopband aan.
Hieronder twee foto's van in actie en de samenvatting 😊
Ik omschrijf ook wat je op de monitor kunt zien aan insteldingens. -
Ik kreeg aan het eind van de nacht weer allemaal angstdromen, brrr... Vreselijk. Werd wakker, ging stressen, en opeens rolde er een traan. En OPEENS stond daar Konijn bij mijn gezicht, die zorgelijk en lief naar me keek. Dat geeft moed.
Opgestaan, meteen loopschoenen aan (niet over nadenken), naar boven, naar beneden en loopband aan.
Hieronder twee foto's van in actie en de samenvatting 😊
Ik omschrijf ook wat je op de monitor kunt zien aan insteldingens. -
Ik kreeg aan het eind van de nacht weer allemaal angstdromen, brrr... Vreselijk. Werd wakker, ging stressen, en opeens rolde er een traan. En OPEENS stond daar Konijn bij mijn gezicht, die zorgelijk en lief naar me keek. Dat geeft moed.
Opgestaan, meteen loopschoenen aan (niet over nadenken), naar boven, naar beneden en loopband aan.
Hieronder twee foto's van in actie en de samenvatting 😊
Ik omschrijf ook wat je op de monitor kunt zien aan insteldingens. -
Zo. Die ging zwaar. Maar ja, na jaren niks moet je natuurlijk niet denken dat alles in een paar keer lopen weer terug is.
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Zo. Die ging zwaar. Maar ja, na jaren niks moet je natuurlijk niet denken dat alles in een paar keer lopen weer terug is.
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Zo. Die ging zwaar. Maar ja, na jaren niks moet je natuurlijk niet denken dat alles in een paar keer lopen weer terug is.
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Zo. Die ging zwaar. Maar ja, na jaren niks moet je natuurlijk niet denken dat alles in een paar keer lopen weer terug is.
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Zo. Die ging zwaar. Maar ja, na jaren niks moet je natuurlijk niet denken dat alles in een paar keer lopen weer terug is.
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Ik heb begin van de avond ook nog een loopje gedaan. In mijn normale looptempo. Ik werd best moe maar het ging.
Deze was 2.01 km, duurde 20:21 minuten, en ik liep op 6.2 km/uur wat 10:08 minuten per kilometer neerkomt, zegt de app. -
Ik heb begin van de avond ook nog een loopje gedaan. In mijn normale looptempo. Ik werd best moe maar het ging.
Deze was 2.01 km, duurde 20:21 minuten, en ik liep op 6.2 km/uur wat 10:08 minuten per kilometer neerkomt, zegt de app. -
Ik heb begin van de avond ook nog een loopje gedaan. In mijn normale looptempo. Ik werd best moe maar het ging.
Deze was 2.01 km, duurde 20:21 minuten, en ik liep op 6.2 km/uur wat 10:08 minuten per kilometer neerkomt, zegt de app.