#selfcaretip — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #selfcaretip, aggregated by home.social.
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💡 TIP: Feeling overwhelmed?
Try the "One-Minute Mindfulness" technique from our Healing Lines collection:
1. Pick one small section of your coloring page
2. Set timer for 1 minute
3. Color slowly and mindfully
4. Take 10 deep breaths
5. Notice how you feelNo pressure to finish. Just be present. 🌿
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MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
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MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
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MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
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MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
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MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
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Best tip for #procrastination?
🛀 take a hot bath
✏️ take your todo list with you
🫧 watch it dissolve in the hot water -
Best tip for #procrastination?
🛀 take a hot bath
✏️ take your todo list with you
🫧 watch it dissolve in the hot water -
Best tip for #procrastination?
🛀 take a hot bath
✏️ take your todo list with you
🫧 watch it dissolve in the hot water -
Best tip for #procrastination?
🛀 take a hot bath
✏️ take your todo list with you
🫧 watch it dissolve in the hot water -
Best tip for #procrastination?
🛀 take a hot bath
✏️ take your todo list with you
🫧 watch it dissolve in the hot water -
putting an underscore before my name to remind myself that i come first #SelfCareTip
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putting an underscore before my name to remind myself that i come first #SelfCareTip
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putting an underscore before my name to remind myself that i come first #SelfCareTip
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putting an underscore before my name to remind myself that i come first #SelfCareTip
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putting an underscore before my name to remind myself that i come first #SelfCareTip
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Fresh face! One of things I'm doing for myself is making sure that I'm taken care of. That means getting back into the routine of "babying" my face. I found my Glossier Milky Jelly Cleanser and am remembering why I like it so much! Don't know why I ever stopped taking care of me. #Glossier #SelfCareTip
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Fresh face! One of things I'm doing for myself is making sure that I'm taken care of. That means getting back into the routine of "babying" my face. I found my Glossier Milky Jelly Cleanser and am remembering why I like it so much! Don't know why I ever stopped taking care of me. #Glossier #SelfCareTip
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Fresh face! One of things I'm doing for myself is making sure that I'm taken care of. That means getting back into the routine of "babying" my face. I found my Glossier Milky Jelly Cleanser and am remembering why I like it so much! Don't know why I ever stopped taking care of me. #Glossier #SelfCareTip
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#SelfcareTip It's Ok to say no, fuck no, and fuck you for asking.
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#SelfcareTip It's Ok to say no, fuck no, and fuck you for asking.
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#SelfcareTip It's Ok to say no, fuck no, and fuck you for asking.
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#SelfCareTip Remember not to celebrate too hard! Balance alcohol consumption with food and water.
🤗 #SelfCareStartsWithYou -
#SelfCareTip Remember not to celebrate too hard! Balance alcohol consumption with food and water.
🤗 #SelfCareStartsWithYou -
start a gratitude journal. Just take a piece of paper and list three things you're grateful for today:
An example:
- Friendship
- Painkillers
- The Queen finally biting it
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start a gratitude journal. Just take a piece of paper and list three things you're grateful for today:
An example:
- Friendship
- Painkillers
- The Queen finally biting it
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#SelfcareTip: If a task seems too big, you can break it down into smaller parts.
First dethrone God.
Then attack.
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#SelfcareTip: If a task seems too big, you can break it down into smaller parts.
First dethrone God.
Then attack.
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#SelfcareTip: If a task seems too big, you can break it down into smaller parts.
First dethrone God.
Then attack.