#posturetherapy — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #posturetherapy, aggregated by home.social.
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MOVEMENT
EXTENDED ARM STRETCH
#movement #stretching #movewithme #getfit #exercise #posturetherapy #freeform #loveyourbody
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MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
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MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
-
MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
-
MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
-
MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation