#movewithme — Public Fediverse posts

MOVEMENT

Shoulder Stretching

MEDITATION

9:01 MINS

#move #meditate #learn #education #meditatewithme #movewithme #energy #movement

MOVEMENT

Shoulder Stretching

MEDITATION

9:01 MINS

#move #meditate #learn #education #meditatewithme #movewithme #energy #movement

MOVEMENT

Shoulder Stretching

MEDITATION

9:01 MINS

#move #meditate #learn #education #meditatewithme #movewithme #energy #movement

MOVEMENT

Shoulder Stretching

MEDITATION

9:01 MINS

#move #meditate #learn #education #meditatewithme #movewithme #energy #movement

CIRCLES 4X
#movement #movewithme #exerciseyourbody #fuelforyourbody #posture #energy

CIRCLES 4X
#movement #movewithme #exerciseyourbody #fuelforyourbody #posture #energy

CIRCLES 4X
#movement #movewithme #exerciseyourbody #fuelforyourbody #posture #energy

CIRCLES 4X
#movement #movewithme #exerciseyourbody #fuelforyourbody #posture #energy

ROTATIONS 3X
#movement #movewithme #exercise #workout

MOVEMENT

Back Arm Stretch 4 Breaths
Each Arm

Forward Arm Twist Both Sides
2 Breaths

MEDITATE

8:04 MINS BREATHING

#breathwork #SaturdaySelfCare #movement #movewithme #SpiritualCare #armstretch #soulwork #energy #spirituality #SelfcareSaturday #breathing

MOVEMENT

Back Arm Stretch 4 Breaths
Each Arm

Forward Arm Twist Both Sides
2 Breaths

MEDITATE

8:04 MINS BREATHING

#breathwork #SaturdaySelfCare #movement #movewithme #SpiritualCare #armstretch #soulwork #energy #spirituality #SelfcareSaturday #breathing

MOVEMENT

Back Arm Stretch 4 Breaths
Each Arm

Forward Arm Twist Both Sides
2 Breaths

MEDITATE

8:04 MINS BREATHING

#breathwork #SaturdaySelfCare #movement #movewithme #SpiritualCare #armstretch #soulwork #energy #spirituality #SelfcareSaturday #breathing

MOVEMENT

Back Arm Stretch 4 Breaths
Each Arm

Forward Arm Twist Both Sides
2 Breaths

MEDITATE

8:04 MINS BREATHING

#breathwork #SaturdaySelfCare #movement #movewithme #SpiritualCare #armstretch #soulwork #energy #spirituality #SelfcareSaturday #breathing

MOVEMENT

EXTENDED ARM STRETCH

#movement #stretching #movewithme #getfit #exercise #posturetherapy #freeform #loveyourbody

MOVEMENT

DEEP SQUAT STRETCH Hold
2x

#movement #movewithme

MOVEMENT

SIDE-SIDE

UP - FLEXION

+ Forward Fold/Hang

#movewithme #posture

#movement

CIRCLES 3x

Try to keep up with your circles routine, even when you don't feel like doing anything else, it will keep the limbs or joints of your body nice and open.
As we get older, and due to how we move (or don't move) in this lifetime, the #rangeofmotion in your joints starts to suffer & decrease!

Keep your joints limber!!

#movewithme

#meditation #monday

5:49 mins

#movewithme #reset

ROTATE 3X + EXTENSION 2X

And, Flexion #Stretches & Cat/Cow #pose

#meditation #monday

5:49 mins

#movewithme #reset

ROTATE 3X + EXTENSION 2X

And, Flexion #Stretches & Cat/Cow #pose

#meditation #monday

5:49 mins

#movewithme #reset

ROTATE 3X + EXTENSION 2X

And, Flexion #Stretches & Cat/Cow #pose

#meditation #monday

5:49 mins

#movewithme #reset

ROTATE 3X + EXTENSION 2X

And, Flexion #Stretches & Cat/Cow #pose

#meditation #monday

5:49 mins

#movewithme #reset

ROTATE 3X + EXTENSION 2X

And, Flexion #Stretches & Cat/Cow #pose

RESET

MEDITATION

23:03 MINS

#meditation #meditatewithme #spiritual

MOVEMENT

ROTATION + FLEXION STRETCHES

Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6x

STRETCHES

Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.

#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme

RESET

MEDITATION

23:03 MINS

#meditation #meditatewithme #spiritual

MOVEMENT

ROTATION + FLEXION STRETCHES

Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6x

STRETCHES

Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.

#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme

RESET

MEDITATION

23:03 MINS

#meditation #meditatewithme #spiritual

MOVEMENT

ROTATION + FLEXION STRETCHES

Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6x

STRETCHES

Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.

#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme

RESET

MEDITATION

23:03 MINS

#meditation #meditatewithme #spiritual

MOVEMENT

ROTATION + FLEXION STRETCHES

Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6x

STRETCHES

Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.

#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme

RESET

MEDITATION

23:03 MINS

#meditation #meditatewithme #spiritual

MOVEMENT

ROTATION + FLEXION STRETCHES

Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6x

STRETCHES

Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.

#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme

EXTRA: #MOVE

Qigong

EARTH STANCE

#movement #business #qigong #yoga #movewithme

EXTRA: #MOVE

Qigong

EARTH STANCE

#movement #business #qigong #yoga #movewithme

EXTRA: #MOVE

Qigong

EARTH STANCE

#movement #business #qigong #yoga #movewithme

EXTRA: #MOVE

Qigong

EARTH STANCE

#movement #business #qigong #yoga #movewithme

EXTRA: #MOVE

Qigong

EARTH STANCE

#movement #business #qigong #yoga #movewithme

MOVEMENT

- Squat Stretch 1x
- Regular Squat 3x

#movement #movewithme #exercise #workout #business #workfromhome #lifestyle #living

MOVEMENT

- Squat Stretch 1x
- Regular Squat 3x

#movement #movewithme #exercise #workout #business #workfromhome #lifestyle #living

MOVEMENT

- Squat Stretch 1x
- Regular Squat 3x

#movement #movewithme #exercise #workout #business #workfromhome #lifestyle #living

MOVEMENT

- Squat Stretch 1x
- Regular Squat 3x

#movement #movewithme #exercise #workout #business #workfromhome #lifestyle #living

EXTRA MOVEMENT: FLEXION(S)

3x
+ Big Toe
+ Ankle
+ Scapula
+ Open Mouth, Close Mouth
+ Protrude Lower Jaw, Pull Back

#movewithme #loveyourself #correctyourposture #functionalmovement #workout #posture #correction #movement #workoutfromhome #posturecorrection #selflove #self #business #pose

EXTRA MOVEMENT: FLEXION(S)

3x
+ Big Toe
+ Ankle
+ Scapula
+ Open Mouth, Close Mouth
+ Protrude Lower Jaw, Pull Back

#movewithme #loveyourself #correctyourposture #functionalmovement #workout #posture #correction #movement #workoutfromhome #posturecorrection #selflove #self #business #pose

EXTRA MOVEMENT: FLEXION(S)

3x
+ Big Toe
+ Ankle
+ Scapula
+ Open Mouth, Close Mouth
+ Protrude Lower Jaw, Pull Back

#movewithme #loveyourself #correctyourposture #functionalmovement #workout #posture #correction #movement #workoutfromhome #posturecorrection #selflove #self #business #pose

EXTRA MOVEMENT: FLEXION(S)

3x
+ Big Toe
+ Ankle
+ Scapula
+ Open Mouth, Close Mouth
+ Protrude Lower Jaw, Pull Back

#movewithme #loveyourself #correctyourposture #functionalmovement #workout #posture #correction #movement #workoutfromhome #posturecorrection #selflove #self #business #pose

MOVEMENT RESET!

CIRCLES:

- Ankles (lying down) 8x
- Knees 8x
- Hips 8x
- Pelvis 8x
- Shoulders (small) 8x
- Wrists 8x
- Eyes 8x
- Neck 8x

+ Cat/Cow
+ MaBu

#movewithme #fitness #workout #movement #loveyourself #careforyourself #care #heart #move #yoga #yogapose #catcow #martialarts #stancetraining #yogaworkout #mabu

MOVEMENT RESET!

CIRCLES:

- Ankles (lying down) 8x
- Knees 8x
- Hips 8x
- Pelvis 8x
- Shoulders (small) 8x
- Wrists 8x
- Eyes 8x
- Neck 8x

+ Cat/Cow
+ MaBu

#movewithme #fitness #workout #movement #loveyourself #careforyourself #care #heart #move #yoga #yogapose #catcow #martialarts #stancetraining #yogaworkout #mabu

MOVEMENT RESET!

CIRCLES:

- Ankles (lying down) 8x
- Knees 8x
- Hips 8x
- Pelvis 8x
- Shoulders (small) 8x
- Wrists 8x
- Eyes 8x
- Neck 8x

+ Cat/Cow
+ MaBu

#movewithme #fitness #workout #movement #loveyourself #careforyourself #care #heart #move #yoga #yogapose #catcow #martialarts #stancetraining #yogaworkout #mabu

MOVEMENT RESET!

CIRCLES:

- Ankles (lying down) 8x
- Knees 8x
- Hips 8x
- Pelvis 8x
- Shoulders (small) 8x
- Wrists 8x
- Eyes 8x
- Neck 8x

+ Cat/Cow
+ MaBu

#movewithme #fitness #workout #movement #loveyourself #careforyourself #care #heart #move #yoga #yogapose #catcow #martialarts #stancetraining #yogaworkout #mabu

MOVEMENT RESET!

CIRCLES:

- Ankles (lying down) 8x
- Knees 8x
- Hips 8x
- Pelvis 8x
- Shoulders (small) 8x
- Wrists 8x
- Eyes 8x
- Neck 8x

+ Cat/Cow
+ MaBu

#movewithme #fitness #workout #movement #loveyourself #careforyourself #care #heart #move #yoga #yogapose #catcow #martialarts #stancetraining #yogaworkout #mabu

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation