#movewithme — Public Fediverse posts

MOVEMENT

Shoulder Stretching

MEDITATION

9:01 MINS

#move #meditate #learn #education #meditatewithme #movewithme #energy #movement

MOVEMENT

Back Arm Stretch 4 Breaths
Each Arm

Forward Arm Twist Both Sides
2 Breaths

MEDITATE

8:04 MINS BREATHING

#breathwork #SaturdaySelfCare #movement #movewithme #SpiritualCare #armstretch #soulwork #energy #spirituality #SelfcareSaturday #breathing

#meditation #monday

5:49 mins

#movewithme #reset

ROTATE 3X + EXTENSION 2X

And, Flexion #Stretches & Cat/Cow #pose

RESET

MEDITATION

23:03 MINS

#meditation #meditatewithme #spiritual

MOVEMENT

ROTATION + FLEXION STRETCHES

Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6x

STRETCHES

Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.

#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme