#stretches — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #stretches, aggregated by home.social.
-
Investors brace for what's next as U.S.-Iran war stretches into second week
https://misryoum.com/us/economy/investors-brace-for-whats-next-as-u-s/
Only one question is on people's minds: How long will the U.S.-Israel war with Iran last?Investors are waiting for just one question to be answered: Will there be a quick resolution to the U.S.-Israel war with Iran, or will it...
#Investors #brace #for #whats #next #USIran #war #stretches #into #second #week #US_News_Hub #misryoum_com
-
Weekend wine guide: Te Mata’s horizons have been expanding for more than a century https://www.diningandcooking.com/2542744/weekend-wine-guide-te-matas-horizons-have-been-expanding-for-more-than-a-century/ ##tè #1892 #19th #among #back #been #century #countrys #estate #expanding #first #for #guide #have #heritage #horizons #late #leading #mata #matas #more #NewZealand #NewZealandWine #planted #ranks #stretches #than #that #This #vines #weekend #were #Wine #WineFromNewZealand #WineOfNewZealand #wineries #with
-
Weekend wine guide: Te Mata’s horizons have been expanding for more than a century https://www.diningandcooking.com/2542744/weekend-wine-guide-te-matas-horizons-have-been-expanding-for-more-than-a-century/ ##tè #1892 #19th #among #back #been #century #countrys #estate #expanding #first #for #guide #have #heritage #horizons #late #leading #mata #matas #more #NewZealand #NewZealandWine #planted #ranks #stretches #than #that #This #vines #weekend #were #Wine #WineFromNewZealand #WineOfNewZealand #wineries #with
-
Weekend wine guide: Te Mata’s horizons have been expanding for more than a century https://www.diningandcooking.com/2542744/weekend-wine-guide-te-matas-horizons-have-been-expanding-for-more-than-a-century/ ##tè #1892 #19th #among #back #been #century #countrys #estate #expanding #first #for #guide #have #heritage #horizons #late #leading #mata #matas #more #NewZealand #NewZealandWine #planted #ranks #stretches #than #that #This #vines #weekend #were #Wine #WineFromNewZealand #WineOfNewZealand #wineries #with
-
-
RESET
MEDITATION
23:03 MINS
#meditation #meditatewithme #spiritual
MOVEMENT
ROTATION + FLEXION STRETCHES
Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6xSTRETCHES
Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.
#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme
-
RESET
MEDITATION
23:03 MINS
#meditation #meditatewithme #spiritual
MOVEMENT
ROTATION + FLEXION STRETCHES
Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6xSTRETCHES
Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.
#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme
-
Is it too late for #flashbackfriday
Ride me on the trails!#workout #hotwife #beach #blonde #ass #thong #squats #stretches #fyp #sunnydaynae #sunset #upsidedownpineapple #showingheroff #saturday #nogoon #saltlife #onlyunicornsapply #lookingup #fap #letmesee #ass #cameltoe #sunnydaynae #bikini #islandfuck #frombehind #booty #gooner #bikini #mound #pussy #nsfw #kick #kissit #bootyshorts #fridayfun #friday #4Wheeler #trailriding
-
Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch
Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…
#NewsBeep #News #Fitness #CA #Canada #Health #improveflexibility #malaika #relievestiffness #stretches #yogapose #yogaposes
https://www.newsbeep.com/ca/191309/ -
https://www.europesays.com/uk/475842/ Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch #Fitness #Health #ImproveFlexibility #malaika #RelieveStiffness #stretches #UK #UnitedKingdom #YogaPose #YogaPoses
-
Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch
Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…
#NewsBeep #News #Fitness #Health #improveflexibility #malaika #relievestiffness #stretches #UK #UnitedKingdom #yogapose #yogaposes
https://www.newsbeep.com/uk/180268/ -
Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch
Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #improveflexibility #malaika #relievestiffness #stretches #yogapose #yogaposes
https://www.newsbeep.com/us/203276/ -
Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch
Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #improveflexibility #malaika #relievestiffness #stretches #yogapose #yogaposes
https://www.newsbeep.com/us/203276/ -
Reblog: I had two weeks of AxSpA physio on the NHS
This post was first published on my social node.
I arrived home from two weeks of AxSpA physio last night. The course is run by the NHS. Which means, for those without universal health care, it was free at the point of use. (We pay NI as a mild tax (if you earn enough) that funds the NHS.)
The program was fantastic. It improved all of my AxSpA symptoms and gave me the stretching, exercise, and knowledge tools to keep improving them.
The head of the program is Professor Raj Sengupta, a well-regarded and leading expert in the field. Our physio for many of our sessions was Dr Ben Davies. Ben is an absolute legend – he taught me a lot.
Without the NHS, this powerful program and these fine teachers would have been forever out of my reach. I am eternally grateful for teams running and supporting the program, the program itself, and the NHS which enabled me to partake in this life-changing fortnight.
Physio note: I started my day off with some shoulder and spinal stretches.
Also on: -
Reblog: I had two weeks of AxSpA physio on the NHS
This post was first published on my social node.
I arrived home from two weeks of AxSpA physio last night. The course is run by the NHS. Which means, for those without universal health care, it was free at the point of use. (We pay NI as a mild tax (if you earn enough) that funds the NHS.)
The program was fantastic. It improved all of my AxSpA symptoms and gave me the stretching, exercise, and knowledge tools to keep improving them.
The head of the program is Professor Raj Sengupta, a well-regarded and leading expert in the field. Our physio for many of our sessions was Dr Ben Davies. Ben is an absolute legend – he taught me a lot.
Without the NHS, this powerful program and these fine teachers would have been forever out of my reach. I am eternally grateful for teams running and supporting the program, the program itself, and the NHS which enabled me to partake in this life-changing fortnight.
Physio note: I started my day off with some shoulder and spinal stretches.
Also on: -
Reblog: I had two weeks of AxSpA physio on the NHS
This post was first published on my social node.
I arrived home from two weeks of AxSpA physio last night. The course is run by the NHS. Which means, for those without universal health care, it was free at the point of use. (We pay NI as a mild tax (if you earn enough) that funds the NHS.)
The program was fantastic. It improved all of my AxSpA symptoms and gave me the stretching, exercise, and knowledge tools to keep improving them.
The head of the program is Professor Raj Sengupta, a well-regarded and leading expert in the field. Our physio for many of our sessions was Dr Ben Davies. Ben is an absolute legend – he taught me a lot.
Without the NHS, this powerful program and these fine teachers would have been forever out of my reach. I am eternally grateful for teams running and supporting the program, the program itself, and the NHS which enabled me to partake in this life-changing fortnight.
Physio note: I started my day off with some shoulder and spinal stretches.
Also on: -
CW: BDSM mentioned , casual complaint
Hmmmm why does being into BDSM/kink mean you need to stretch, how dare my body not immediately be flexible like clay. And how DARE it complain after I did something Without stretching! Truly horrendous. 0/10.
#My-legs-achin'-my-back-my-uh-how-does-the-rest-of-of-that-song-go? #eughhh #I-also-did-Something-to-my-shoulder-and-not-it-hurty #which-is-very-unfair #BDSM #muscle-pain #stretches -
@rljenk Yeah, me too! errr I mean either! #Stretches #iLikeTOWatch
-
For #Farmers, #Fitness Programs Can Improve #MentalHealth, Too
In #agricultural communities, #strengthtraining and #stretches are helping both #physical and mental #wellbeing.
https://civileats.com/2025/02/04/for-farmers-fitness-programs-can-improve-mental-health-too/
-
10 #Hip #Stretches You Need In Your Life If You #Sit A Lot
https://getpocket.com/explore/item/10-hip-stretches-you-need-in-your-life-if-you-sit-a-lot
-
9 Essential Tips to Improve Flexibility: The Ultimate Stretching Guide
https://econopass.com/health-and-fitness/weight-loss-tips/weight-loss-workouts/9-essential-tips-to-improve-flexibility-stretching-guide
In our fast-paced, sedentary lifestyles, flexibility often takes a backseat, leading to tight muscles, limited range of motion, and an increased risk of injuries. However, incorporating a consistent stretching routine into your daily life can be a game-changer, improving...
#stretchingguide #flexibility #stretching #weightloss #fitness #workout #range #mobility #stretches #exercises -
5 #Bedtime #Stretches That Will Help You Actually Get to #Sleep
https://getpocket.com/explore/item/5-bedtime-stretches-that-will-help-you-actually-get-to-sleep
-
Is Africa Splitting in Two? Really? Here's the Scoop
In the heart of East Africa, a #seismic #event is unfolding that could forever alter the #continent's #geographical #landscape. The notion of Africa splitting has the attention #scientists and #geologists worldwide, as the Great #Rift #Valley #stretches and tears at the #Earth's #crust.This dramatic #phenomenon is not the plot of a #science #fiction novel but a real and ongoing #process that may lead to the birth of a new #ocean reshaping Africa's boundaries over millions of years.
English https://science.howstuffworks.com/environmental/earth/geology/africa-splitting.htm
-
This one's for anyone who needs to stretch their SHOULDERS real quick. All standing.
https://www.youtube.com/watch?v=i2sSeb6Kdj4
(This combos well with the wrists one I posted earlier)
#art #stretches #health #RSI #exercise #stretch #stretching #shoulders #arms #InjuryPrevention #DoYogaWithMe #DavidProcyshyn
-
This one's for anyone who needs to stretch their hands thoroughly but quickly
https://www.youtube.com/watch?v=FYh_XG2Z6iU
(Also I feel like the teacher's body type is classic Ectomorph.)
#art #stretches #health #RSI #exercise #stretch #wrists #hands #HandHealth #InjuryPrevention #DoYogaWithMe #DavidProcyshyn
