#stretches — Public Fediverse posts

Casually reading a Wikipedia page about a film...

> In 2025, it was one of the films voted for the "Readers' Choice" edition of The New York Times' list of "The 100 Best Movies of the 21st Century", finishing at number 314.

Wait... it got 314... on the 100 best? I... did they... what?

#movies #stretches

Casually reading a Wikipedia page about a film...

> In 2025, it was one of the films voted for the "Readers' Choice" edition of The New York Times' list of "The 100 Best Movies of the 21st Century", finishing at number 314.

Wait... it got 314... on the 100 best? I... did they... what?

#movies #stretches

Investors brace for what's next as U.S.-Iran war stretches into second week

https://misryoum.com/us/economy/investors-brace-for-whats-next-as-u-s/

Only one question is on people's minds: How long will the U.S.-Israel war with Iran last?Investors are waiting for just one question to be answered: Will there be a quick resolution to the U.S.-Israel war with Iran, or will it...

#Investors #brace #for #whats #next #USIran #war #stretches #into #second #week #US_News_Hub #misryoum_com

#meditation #monday

5:49 mins

#movewithme #reset

ROTATE 3X + EXTENSION 2X

And, Flexion #Stretches & Cat/Cow #pose

#meditation #monday

5:49 mins

#movewithme #reset

ROTATE 3X + EXTENSION 2X

And, Flexion #Stretches & Cat/Cow #pose

RESET

MEDITATION

23:03 MINS

#meditation #meditatewithme #spiritual

MOVEMENT

ROTATION + FLEXION STRETCHES

Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6x

STRETCHES

Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.

#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme

RESET

MEDITATION

23:03 MINS

#meditation #meditatewithme #spiritual

MOVEMENT

ROTATION + FLEXION STRETCHES

Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6x

STRETCHES

Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.

#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme

Morning stretches returns 😊
#clothesfreeliving #naturist #naturalmale #naturism #naturalhumanbeing #naked #nude #bare #aunatural #clothesfree #jointhenaturistway #naturalhumanbeing #stretches #absolutelynormal #bodypositivity #nonsexualnudity #itsonlynatural #naturalbodies #forestbathing

Frankie says side stretches are super important!

#SES #SilverEagleStable #FridayFitness #FF #Horses #HorseLife #BarnLife #LessonPony #Stretches #KeepingLimber

Reblog: I had two weeks of AxSpA physio on the NHS

Original post:

This post was first published on my social node.

I arrived home from two weeks of AxSpA physio last night. The course is run by the NHS. Which means, for those without universal health care, it was free at the point of use. (We pay NI as a mild tax (if you earn enough) that funds the NHS.)

The program was fantastic. It improved all of my AxSpA symptoms and gave me the stretching, exercise, and knowledge tools to keep improving them.

The head of the program is Professor Raj Sengupta, a well-regarded and leading expert in the field. Our physio for many of our sessions was Dr Ben Davies. Ben is an absolute legend – he taught me a lot.

Without the NHS, this powerful program and these fine teachers would have been forever out of my reach. I am eternally grateful for teams running and supporting the program, the program itself, and the NHS which enabled me to partake in this life-changing fortnight.

Physio note: I started my day off with some shoulder and spinal stretches.

• website

#AxSpA #goodDay #physio #stretches

#Stretches to Help You Get Loose

https://livinghealthy.net/?p=4614
#exercise #fitness #health #wellness

#Stretches to Help You Get Loose

https://livinghealthy.net/?p=4614
#exercise #fitness #health #wellness

#stretches

@rljenk Yeah, me too! errr I mean either! #Stretches #iLikeTOWatch

@rljenk Yeah, me too! errr I mean either! #Stretches #iLikeTOWatch

For #Farmers, #Fitness Programs Can Improve #MentalHealth, Too

In #agricultural communities, #strengthtraining and #stretches are helping both #physical and mental #wellbeing.

https://civileats.com/2025/02/04/for-farmers-fitness-programs-can-improve-mental-health-too/

For #Farmers, #Fitness Programs Can Improve #MentalHealth, Too

In #agricultural communities, #strengthtraining and #stretches are helping both #physical and mental #wellbeing.

https://civileats.com/2025/02/04/for-farmers-fitness-programs-can-improve-mental-health-too/

10 #Hip #Stretches You Need In Your Life If You #Sit A Lot

https://getpocket.com/explore/item/10-hip-stretches-you-need-in-your-life-if-you-sit-a-lot

10 #Hip #Stretches You Need In Your Life If You #Sit A Lot

https://getpocket.com/explore/item/10-hip-stretches-you-need-in-your-life-if-you-sit-a-lot

#Cats #OldCats #Stretches #Crispy

#Cats #OldCats #Stretches #Crispy

9 Essential Tips to Improve Flexibility: The Ultimate Stretching Guide
https://econopass.com/health-and-fitness/weight-loss-tips/weight-loss-workouts/9-essential-tips-to-improve-flexibility-stretching-guide
In our fast-paced, sedentary lifestyles, flexibility often takes a backseat, leading to tight muscles, limited range of motion, and an increased risk of injuries. However, incorporating a consistent stretching routine into your daily life can be a game-changer, improving...
#stretchingguide #flexibility #stretching #weightloss #fitness #workout #range #mobility #stretches #exercises

5 #Bedtime #Stretches That Will Help You Actually Get to #Sleep

https://getpocket.com/explore/item/5-bedtime-stretches-that-will-help-you-actually-get-to-sleep

5 #Bedtime #Stretches That Will Help You Actually Get to #Sleep

https://getpocket.com/explore/item/5-bedtime-stretches-that-will-help-you-actually-get-to-sleep

Is Africa Splitting in Two? Really? Here's the Scoop
In the heart of East Africa, a #seismic #event is unfolding that could forever alter the #continent's #geographical #landscape. The notion of Africa splitting has the attention #scientists and #geologists worldwide, as the Great #Rift #Valley #stretches and tears at the #Earth's #crust.

This dramatic #phenomenon is not the plot of a #science #fiction novel but a real and ongoing #process that may lead to the birth of a new #ocean reshaping Africa's boundaries over millions of years.

English https://science.howstuffworks.com/environmental/earth/geology/africa-splitting.htm

French https://science-howstuffworks-com.translate.goog/environmental/earth/geology/africa-splitting.htm?_x_tr_sl=auto&_x_tr_tl=fr&_x_tr_hl=fr

@africaheritage #Afrika #afrique #africa #افريقيا

Morning #eye #stretches.

https://www.youtube.com/shorts/UwX6NAF35v4

Morning #eye #stretches.

https://www.youtube.com/shorts/UwX6NAF35v4

This one's for anyone who needs to stretch their SHOULDERS real quick. All standing.

https://www.youtube.com/watch?v=i2sSeb6Kdj4

(This combos well with the wrists one I posted earlier)

#art #stretches #health #RSI #exercise #stretch #stretching #shoulders #arms #InjuryPrevention #DoYogaWithMe #DavidProcyshyn

This one's for anyone who needs to stretch their hands thoroughly but quickly

https://www.youtube.com/watch?v=FYh_XG2Z6iU

(Also I feel like the teacher's body type is classic Ectomorph.)

#art #stretches #health #RSI #exercise #stretch #wrists #hands #HandHealth #InjuryPrevention #DoYogaWithMe #DavidProcyshyn