#stretches — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #stretches, aggregated by home.social.
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https://www.kpopnsfw.com/300265/260810-harpersbazaarkorea-instagram-update-on-the-set-of-the-alo-photoshoot-with-sana-we-tried-out-some-stretches-to-help-loosen-up-the-body/ 260810 harpersbazaarkorea Instagram Update – On the set of the #alo photoshoot with #Sana, we tried out some stretches to help loosen up the body #ALO #BODY #harpersbazaarkorea #instagram #loosen #Photoshoot #sana #Set #stretches #Twice #update
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The International Space Station weighs 420 tons and stretches the length of an American football field — making it the most expensive object humanity has ever built at roughly $150 billion
https://atlas.whatip.xyz/post.php?slug=the-international-space-station-weighs-420-tons-and-stretches-the-length-of-an-american-football-field-making-it-the-most-expensive-object-humanity-has-ever-built-at-roughly-150-billion
Quick take: <p>The ISS weighs 420 tons
#international #stretches #station #weighs -
Casually reading a Wikipedia page about a film...
> In 2025, it was one of the films voted for the "Readers' Choice" edition of The New York Times' list of "The 100 Best Movies of the 21st Century", finishing at number 314.
Wait... it got 314... on the 100 best? I... did they... what?
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Casually reading a Wikipedia page about a film...
> In 2025, it was one of the films voted for the "Readers' Choice" edition of The New York Times' list of "The 100 Best Movies of the 21st Century", finishing at number 314.
Wait... it got 314... on the 100 best? I... did they... what?
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Casually reading a Wikipedia page about a film...
> In 2025, it was one of the films voted for the "Readers' Choice" edition of The New York Times' list of "The 100 Best Movies of the 21st Century", finishing at number 314.
Wait... it got 314... on the 100 best? I... did they... what?
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Casually reading a Wikipedia page about a film...
> In 2025, it was one of the films voted for the "Readers' Choice" edition of The New York Times' list of "The 100 Best Movies of the 21st Century", finishing at number 314.
Wait... it got 314... on the 100 best? I... did they... what?
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Investors brace for what's next as U.S.-Iran war stretches into second week
https://misryoum.com/us/economy/investors-brace-for-whats-next-as-u-s/
Only one question is on people's minds: How long will the U.S.-Israel war with Iran last?Investors are waiting for just one question to be answered: Will there be a quick resolution to the U.S.-Israel war with Iran, or will it...
#Investors #brace #for #whats #next #USIran #war #stretches #into #second #week #US_News_Hub #misryoum_com
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RESET
MEDITATION
23:03 MINS
#meditation #meditatewithme #spiritual
MOVEMENT
ROTATION + FLEXION STRETCHES
Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6xSTRETCHES
Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.
#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme
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RESET
MEDITATION
23:03 MINS
#meditation #meditatewithme #spiritual
MOVEMENT
ROTATION + FLEXION STRETCHES
Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6xSTRETCHES
Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.
#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme
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RESET
MEDITATION
23:03 MINS
#meditation #meditatewithme #spiritual
MOVEMENT
ROTATION + FLEXION STRETCHES
Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6xSTRETCHES
Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.
#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme
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RESET
MEDITATION
23:03 MINS
#meditation #meditatewithme #spiritual
MOVEMENT
ROTATION + FLEXION STRETCHES
Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6xSTRETCHES
Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.
#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme
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RESET
MEDITATION
23:03 MINS
#meditation #meditatewithme #spiritual
MOVEMENT
ROTATION + FLEXION STRETCHES
Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6xSTRETCHES
Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.
#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme
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Is it too late for #flashbackfriday
Ride me on the trails!#workout #hotwife #beach #blonde #ass #thong #squats #stretches #fyp #sunnydaynae #sunset #upsidedownpineapple #showingheroff #saturday #nogoon #saltlife #onlyunicornsapply #lookingup #fap #letmesee #ass #cameltoe #sunnydaynae #bikini #islandfuck #frombehind #booty #gooner #bikini #mound #pussy #nsfw #kick #kissit #bootyshorts #fridayfun #friday #4Wheeler #trailriding
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Is it too late for #flashbackfriday
Ride me on the trails!#workout #hotwife #beach #blonde #ass #thong #squats #stretches #fyp #sunnydaynae #sunset #upsidedownpineapple #showingheroff #saturday #nogoon #saltlife #onlyunicornsapply #lookingup #fap #letmesee #ass #cameltoe #sunnydaynae #bikini #islandfuck #frombehind #booty #gooner #bikini #mound #pussy #nsfw #kick #kissit #bootyshorts #fridayfun #friday #4Wheeler #trailriding
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Frankie says side stretches are super important!
#SES #SilverEagleStable #FridayFitness #FF #Horses #HorseLife #BarnLife #LessonPony #Stretches #KeepingLimber
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https://www.europesays.com/uk/475842/ Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch #Fitness #Health #ImproveFlexibility #malaika #RelieveStiffness #stretches #UK #UnitedKingdom #YogaPose #YogaPoses
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Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch
Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…
#NewsBeep #News #Fitness #Health #improveflexibility #malaika #relievestiffness #stretches #UK #UnitedKingdom #yogapose #yogaposes
https://www.newsbeep.com/uk/180268/ -
Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch
Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #improveflexibility #malaika #relievestiffness #stretches #yogapose #yogaposes
https://www.newsbeep.com/us/203276/ -
Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch
Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #improveflexibility #malaika #relievestiffness #stretches #yogapose #yogaposes
https://www.newsbeep.com/us/203276/ -
Reblog: I had two weeks of AxSpA physio on the NHS
This post was first published on my social node.
I arrived home from two weeks of AxSpA physio last night. The course is run by the NHS. Which means, for those without universal health care, it was free at the point of use. (We pay NI as a mild tax (if you earn enough) that funds the NHS.)
The program was fantastic. It improved all of my AxSpA symptoms and gave me the stretching, exercise, and knowledge tools to keep improving them.
The head of the program is Professor Raj Sengupta, a well-regarded and leading expert in the field. Our physio for many of our sessions was Dr Ben Davies. Ben is an absolute legend – he taught me a lot.
Without the NHS, this powerful program and these fine teachers would have been forever out of my reach. I am eternally grateful for teams running and supporting the program, the program itself, and the NHS which enabled me to partake in this life-changing fortnight.
Physio note: I started my day off with some shoulder and spinal stretches.
Also on: -
Reblog: I had two weeks of AxSpA physio on the NHS
This post was first published on my social node.
I arrived home from two weeks of AxSpA physio last night. The course is run by the NHS. Which means, for those without universal health care, it was free at the point of use. (We pay NI as a mild tax (if you earn enough) that funds the NHS.)
The program was fantastic. It improved all of my AxSpA symptoms and gave me the stretching, exercise, and knowledge tools to keep improving them.
The head of the program is Professor Raj Sengupta, a well-regarded and leading expert in the field. Our physio for many of our sessions was Dr Ben Davies. Ben is an absolute legend – he taught me a lot.
Without the NHS, this powerful program and these fine teachers would have been forever out of my reach. I am eternally grateful for teams running and supporting the program, the program itself, and the NHS which enabled me to partake in this life-changing fortnight.
Physio note: I started my day off with some shoulder and spinal stretches.
Also on: -
Reblog: I had two weeks of AxSpA physio on the NHS
This post was first published on my social node.
I arrived home from two weeks of AxSpA physio last night. The course is run by the NHS. Which means, for those without universal health care, it was free at the point of use. (We pay NI as a mild tax (if you earn enough) that funds the NHS.)
The program was fantastic. It improved all of my AxSpA symptoms and gave me the stretching, exercise, and knowledge tools to keep improving them.
The head of the program is Professor Raj Sengupta, a well-regarded and leading expert in the field. Our physio for many of our sessions was Dr Ben Davies. Ben is an absolute legend – he taught me a lot.
Without the NHS, this powerful program and these fine teachers would have been forever out of my reach. I am eternally grateful for teams running and supporting the program, the program itself, and the NHS which enabled me to partake in this life-changing fortnight.
Physio note: I started my day off with some shoulder and spinal stretches.
Also on: -
CW: BDSM mentioned , casual complaint
Hmmmm why does being into BDSM/kink mean you need to stretch, how dare my body not immediately be flexible like clay. And how DARE it complain after I did something Without stretching! Truly horrendous. 0/10.
#My-legs-achin'-my-back-my-uh-how-does-the-rest-of-of-that-song-go? #eughhh #I-also-did-Something-to-my-shoulder-and-not-it-hurty #which-is-very-unfair #BDSM #muscle-pain #stretches -
CW: BDSM mentioned , casual complaint
Hmmmm why does being into BDSM/kink mean you need to stretch, how dare my body not immediately be flexible like clay. And how DARE it complain after I did something Without stretching! Truly horrendous. 0/10.
#My-legs-achin'-my-back-my-uh-how-does-the-rest-of-of-that-song-go? #eughhh #I-also-did-Something-to-my-shoulder-and-not-it-hurty #which-is-very-unfair #BDSM #muscle-pain #stretches -
@rljenk Yeah, me too! errr I mean either! #Stretches #iLikeTOWatch
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@rljenk Yeah, me too! errr I mean either! #Stretches #iLikeTOWatch
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@rljenk Yeah, me too! errr I mean either! #Stretches #iLikeTOWatch
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@rljenk Yeah, me too! errr I mean either! #Stretches #iLikeTOWatch
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@rljenk Yeah, me too! errr I mean either! #Stretches #iLikeTOWatch
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For #Farmers, #Fitness Programs Can Improve #MentalHealth, Too
In #agricultural communities, #strengthtraining and #stretches are helping both #physical and mental #wellbeing.
https://civileats.com/2025/02/04/for-farmers-fitness-programs-can-improve-mental-health-too/
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For #Farmers, #Fitness Programs Can Improve #MentalHealth, Too
In #agricultural communities, #strengthtraining and #stretches are helping both #physical and mental #wellbeing.
https://civileats.com/2025/02/04/for-farmers-fitness-programs-can-improve-mental-health-too/
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For #Farmers, #Fitness Programs Can Improve #MentalHealth, Too
In #agricultural communities, #strengthtraining and #stretches are helping both #physical and mental #wellbeing.
https://civileats.com/2025/02/04/for-farmers-fitness-programs-can-improve-mental-health-too/
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For #Farmers, #Fitness Programs Can Improve #MentalHealth, Too
In #agricultural communities, #strengthtraining and #stretches are helping both #physical and mental #wellbeing.
https://civileats.com/2025/02/04/for-farmers-fitness-programs-can-improve-mental-health-too/
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For #Farmers, #Fitness Programs Can Improve #MentalHealth, Too
In #agricultural communities, #strengthtraining and #stretches are helping both #physical and mental #wellbeing.
https://civileats.com/2025/02/04/for-farmers-fitness-programs-can-improve-mental-health-too/
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10 #Hip #Stretches You Need In Your Life If You #Sit A Lot
https://getpocket.com/explore/item/10-hip-stretches-you-need-in-your-life-if-you-sit-a-lot
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10 #Hip #Stretches You Need In Your Life If You #Sit A Lot
https://getpocket.com/explore/item/10-hip-stretches-you-need-in-your-life-if-you-sit-a-lot
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10 #Hip #Stretches You Need In Your Life If You #Sit A Lot
https://getpocket.com/explore/item/10-hip-stretches-you-need-in-your-life-if-you-sit-a-lot
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10 #Hip #Stretches You Need In Your Life If You #Sit A Lot
https://getpocket.com/explore/item/10-hip-stretches-you-need-in-your-life-if-you-sit-a-lot
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10 #Hip #Stretches You Need In Your Life If You #Sit A Lot
https://getpocket.com/explore/item/10-hip-stretches-you-need-in-your-life-if-you-sit-a-lot
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9 Essential Tips to Improve Flexibility: The Ultimate Stretching Guide
https://econopass.com/health-and-fitness/weight-loss-tips/weight-loss-workouts/9-essential-tips-to-improve-flexibility-stretching-guide
In our fast-paced, sedentary lifestyles, flexibility often takes a backseat, leading to tight muscles, limited range of motion, and an increased risk of injuries. However, incorporating a consistent stretching routine into your daily life can be a game-changer, improving...
#stretchingguide #flexibility #stretching #weightloss #fitness #workout #range #mobility #stretches #exercises
