#meditatewithme — Public Fediverse posts

MOVEMENT

Shoulder Stretching

MEDITATION

9:01 MINS

#move #meditate #learn #education #meditatewithme #movewithme #energy #movement

MEDITATION 27:01 MINS
#meditation #meditatewithme #spiritual #essence #soul #energy #faith #purpose

MEDITATION
11:04 MINS

#meditate
#meditatewithme
#spirituality #faith
#spiritualhome #spiritualconnection #energy #love #hope #faithandlove #soulwork

MEDITATE

Chakras 0, 1 & 2.

#meditation #meditatewithme #intent

MEDITATION

CHAKRA WORK 7-1

No Time Limit
(Feel the energy)

#meditatewithme

#meditate

5:07 mins

#meditatewithme #meditation #meditatetoday #spirituality

#meditate

4:05 mins

#meditatewithme #meditation #loveyourself #heal

#meditate

3:45 mins

DEEP BREATHING #MEDITATION

#meditatewithme #mondaymeditation

Let's get started! I know it's been a while, but there's been a strange energy around (if you noticed!), so I hope you've been delving deep into shadowworking on yourself late at night (or when the sun sets).

#meditation

3:40 mins (start small, get back into it, if you haven't already.)

#meditatewithme

MEDITATION 9:03 mins #meditatewithme

#meditation #meditatewithme #spirit #spiritual #spirituality #newage

9:03 mins

#meditatetoday

#MEDITATION

9:00 MINS (LYING DOWN ON YOUR BACK!)

#meditatewithme #lifestyle #spirit #love #hope #peace

#meditatewithme #meditation

8:42 mins

#spirituality #spiritual #meditate #loveyourlife #peace #hope #meditateforbeginners #canada #travel

#meditatewithme #meditation

8:45 mins

#spiritual #training #meditate #selflove #kindness #peace #hope
How did you do?
Do you notice anything different in your meditations this month compared with last month? I hope you do. And, if you're only starting out with me, keep going!!

#meditation
#spiritual
#chakra 1 - 6:59 mins
#reiki

#meditatewithme
#spirituality

RESET

MEDITATION

23:03 MINS

#meditation #meditatewithme #spiritual

MOVEMENT

ROTATION + FLEXION STRETCHES

Neck R 6x
Shoulder R 6x
Forearm R 6x
Torso R 6x
Hip R 6x
Knee R 6x
Foot R 6x

STRETCHES

Flexion - Toes, Ankle, Calf, Forward Bend, Pelvic Tilt, Bridge, Sit-Up, Knee Hug, Raise Arms, Cat/Cow, Child's Pose, Extend backward on Knees with Hands behind your Back.

#stretches #posture #alignment #exercise #workfromhome #pt #movement #movewithme

MEDITATION

21:30 MINS

#meditation #meditatewithme #silent #silence #chakras #shadowhunt #shadowwork #shadow #spiritual #spirituality #loveyourself #selfcare #heal #home #care

MEDITATION

24:49 MINS

#meditate #selfcare #meditation #meditatewithme #loveyourself

MEDITATION

REST

#meditation #meditate #meditatewithme #selfcare

I’m going live with another nature meditation in about 20 minutes. Today the session is about our declining attention span and how to improve it. -
https://youtu.be/Oh93OPhqCHo?si=m5WbYtu9K4MPKDpN

#NatureMeditation #AttentionSpan #Mindfulness #LiveSession #Focus #MentalHealth #WellnessJourney #MeditateWithMe #StressRelief #LiveNow #TMGcommunity