#sandbag — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sandbag, aggregated by home.social.
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Time to do an #introduction:
I am here sharing my favorite #exercise method: #rucking including #ruckPT and/or #sandbag #WOD.
I am currently training for #GoRuck #fitness events at the end of May in #Normandy #France.
Among other things, I am building a website to help new people to rucking find local #RuckClub|s| and/or #ruck specific events. Currently the focus is for the #DACH region.
#webdev #vue #vite #bun #newhere #hiking #backpacking #calisthenics #WeHackHealth
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#DailyBloggingChallenge (167/200)
One fundamental workout equipment when doing #RuckPT / #SandbagPT is the #sandbag. (Most #exercise,s that can be done with a #ruck are interchangeable with a sandbag.)
To fill up a sandbag the obvious material is sand. This can be found at your local sand beach, riverbed, or playground. All public sand should only be borrowed for the duration of the #workout and returned once done at ideally the same location where initially taken from.
A lighter alternative is cat litter, since this material is built to be liquid absorbent it is best to pack the grains in at least one sturdy plastic bag before placing it into the filler (a shell to hold the material before placing into the workout sandbag) and/or sandbag.