#ruck — Public Fediverse posts

https://www.europesays.com/at/294499/ „Nicht vereinbar“ – ÖVP schmeißt Ruck raus – neuer Machtkampf droht #AT #Austria #ChristianStocker #ludwig #Österreich #ÖVP #PeterKraus #Ruck #Rucks #Vienna #WalterRuck #WaltraudKlasnic #Wien #WienerWirtschaftsbund #WienerWirtschaftsbundes #WirtschaftsbundWien #WirtschaftskammerWien #WolfgangHattmannsdorfer

https://www.europesays.com/at/292682/ NEOS Wien / Arapović: „WKO verliert mit Ruck letzten Rest an Glaubwürdigkeit“ #APA #APAOTS #AT #Austria #Innenpolitik #NEOS #Österreich #OTS #Politik #RepublicOfAustria #RepublikÖsterreich #Ruck #Wien #WirtschaftUndFinanzen #Wirtschaftskammer #WKO

https://www.europesays.com/at/288032/ Protokollaffäre – „Kenne ihn anders“: Ludwig stärkt Ruck den Rücken #AT #Austria #ludwig #ManfredJuraczka #Österreich #ÖVP #Präsident #Ruck #SozialdemokratischeWirtschaftsverband #SPÖ #StadtWien #SWVWien #Vienna #WalterRuck #Wien #WirtschaftskammerWien #Wirtschaftsminister #WolfgangHattmannsdorfer

Es geht ein #Ruck durch die ÖVP... 😇

Penguins free agent Anthony Mantha signs with New Jersey Devils

The New Jersey Devils signed winger An…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #BreakingNews #anthonymantha #assist #debut #devils #EvanRodrigues #Florida #freeagency #Headlines #hockey #JesperBoqvist #NewJerseyDevils #NHL #penguinsdevelopmentcamp #PittsburghPenguins #playoff #Point #previousvideo #ruck #signing #team #Topstories #TopStories #tradinggoaltenderjacobmarkstrom
https://www.newsbeep.com/us/764716/

Penguins free agent Anthony Mantha signs with New Jersey Devils

The New Jersey Devils signed winger An…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #BreakingNews #anthonymantha #assist #debut #devils #EvanRodrigues #Florida #freeagency #Headlines #hockey #JesperBoqvist #NewJerseyDevils #NHL #penguinsdevelopmentcamp #PittsburghPenguins #playoff #Point #previousvideo #ruck #signing #team #Topstories #TopStories #tradinggoaltenderjacobmarkstrom
https://www.newsbeep.com/us/764716/

https://www.europesays.com/it/557304/ Sergio Parisse in top 5 dei migliori numeri 8 di sempre per Ruck #IT #Italia #Italy #NationsChampionship #parisse #quesada #ruck #Rugby #Sport #Sports

Hannover Rück: Kommt jetzt die Rallye? Aktie ist extrem günstig!

Hannover Rück: Kommt jetzt die Rallye? Aktie ist extrem günstig! Dr. Esnaashari Dieser Beitrag/Analyse dient ausschließlich allgemeinen Informationszwecken.…
#Hannover #Deutschland #Deutsch #DE #Schlagzeilen #Headlines #Nachrichten #News #Europe #Europa #EU #Aktie #extrem #günstig #Germany #Jetzt #Kommt #Niedersachsen #Rück #Rallye
https://www.europesays.com/de/1091771/

Fortuna Düsseldorf: Letzte Chance gegen Dresden

Schon nach dem ersten Spiel war Alexander Ende an dem Punkt, an dem sich die Fortuna-Fans seit Monaten…
#Dresden #Deutschland #Deutsch #DE #Schlagzeilen #Headlines #Nachrichten #News #Europe #Europa #EU #20Ausdruck #20Fortuna #2Ffortuna #emotional #Fans #Fortuna #Fortunas #Germany #Modus #rechnerisch #rein #Rück #Sachsen #Situation #Verein #Vereinshistorie #Vereinsumfeld
https://www.europesays.com/de/967684/

Just got back from a three-mile ruck. Right after I got back, I realized one of my weights was missing from my bedroom...turns out it was in my backpack the whole time, and what I thought was a three-mile, forty-pound ruck was actually my first-ever fifty-pound ruck! I wasn't trying to set personal records today because this was my first ruck in several weeks. I was just trying to get my groove back and accidentally set a PR in the process 🤷🏼‍♂️😂
#rucking #ruck #walking #exercise #fitness

Just got back from a three-mile ruck. Right after I got back, I realized one of my weights was missing from my bedroom...turns out it was in my backpack the whole time, and what I thought was a three-mile, forty-pound ruck was actually my first-ever fifty-pound ruck! I wasn't trying to set personal records today because this was my first ruck in several weeks. I was just trying to get my groove back and accidentally set a PR in the process 🤷🏼‍♂️😂
#rucking #ruck #walking #exercise #fitness

Teaser Un curé en mêlée par Aymeric Jeanson

#editionsquasar #cure #melee #rugby #pretre #sport #ovalie #ballon #equipe #fraternite #plaquage #terrain #herbe #perche #passe #team #tir #ruck #maul #contact #roman #litterature #livre #booktok #bookstok #booktube #booktuber #booklover #books #bookreview #bookstagram #bookstagrammer

https://youtube.com/shorts/zaGnsWAzUAE?feature=share

Teaser Un curé en mêlée par Aymeric Jeanson

#editionsquasar #cure #melee #rugby #pretre #sport #ovalie #ballon #equipe #fraternite #plaquage #terrain #herbe #perche #passe #team #tir #ruck #maul #contact #roman #litterature #livre #booktok #bookstok #booktube #booktuber #booklover #books #bookreview #bookstagram #bookstagrammer

https://youtube.com/shorts/zaGnsWAzUAE?feature=share

Teaser Un curé en mêlée par Aymeric Jeanson

#editionsquasar #cure #melee #rugby #pretre #sport #ovalie #ballon #equipe #fraternite #plaquage #terrain #herbe #perche #passe #team #tir #ruck #maul #contact #roman #litterature #livre #booktok #bookstok #booktube #booktuber #booklover #books #bookreview #bookstagram #bookstagrammer

https://youtube.com/shorts/zaGnsWAzUAE?feature=share

Teaser Un curé en mêlée par Aymeric Jeanson

#editionsquasar #cure #melee #rugby #pretre #sport #ovalie #ballon #equipe #fraternite #plaquage #terrain #herbe #perche #passe #team #tir #ruck #maul #contact #roman #litterature #livre #booktok #bookstok #booktube #booktuber #booklover #books #bookreview #bookstagram #bookstagrammer

https://youtube.com/shorts/zaGnsWAzUAE?feature=share

Hannover Rück: Sind das jetzt Kaufkurse?

Der Goldpreis hat ein neues Rekordhoch überschritten. Die Marke von 3.500 US-Dollar ist gefallen, und selbst 4.000 US-Dollar…
#Hannover #Deutschland #Deutsch #DE #Schlagzeilen #Headlines #Nachrichten #News #Europe #Europa #EU #Germany #Jetzt #Kaufkurse #Niedersachsen #Rück #sind
https://www.europesays.com/de/446216/

New approach on creating a patch for active map capturing ("mapturing") to be worn on a velcro surface e.g. on a #ruck.

The abstractness should hint onto a camera, which can be unified with active #StreetView capturing.

#OpenStreetMap #mapturing

New approach on creating a patch for active map capturing ("mapturing") to be worn on a velcro surface e.g. on a #ruck.

The abstractness should hint onto a camera, which can be unified with active #StreetView capturing.

#OpenStreetMap #mapturing

Light ruck today along 5.6 miles of Rochester, Minnesota's 84 miles of trails. 14,324 steps. Glad I got that tiny pebble out of my shoe early on. Sometimes I ignore a small irritant and it just gets worse.

Oh! and spring has definitely sprung!

#ruck

Considering that the limiting factor is the depth of rucks which will be mainly used to transport the dice. Thus, will need to look into what the average ruck depth is and based off of the value, make the first prototype.

#sotr #ruck

Considering that the limiting factor is the depth of rucks which will be mainly used to transport the dice. Thus, will need to look into what the average ruck depth is and based off of the value, make the first prototype.

#sotr #ruck

Very cold morning. Couldn’t bring myself to do my morning run so I threw on a 30lb #ruck instead. Great way to mix things up. #rucking

Very cold morning. Couldn’t bring myself to do my morning run so I threw on a 30lb #ruck instead. Great way to mix things up. #rucking

#MunichRuckingCrew #GORUCK silver #Cloverleaf challenge:

It consists of 4 rounds each an hour long entailing a #ruck and/or a #workout.

Round 1:

- Fill up sandbags and kettlebells ranging from 10# to 200#.
- Ruck to pizzeria while recording how many steps it took to get there.
- Ruck further to a playground and back to start.

Round 2:

- 450m ruck + #sandbag/#kettlebell lunges
- 180m farmer's carry
- 400m sandbag/kettlebell toss

#weltspiegel
#Strafverteidiger in #Russland - "Wir gehören jetzt zur Risikogruppe"

Stand: 08.09.2024 06:02 Uhr

Michail #Birjukow ist einer der wenigen Strafverteidiger, die in Russland noch #Oppositionelle und #Menschenrechtler verteidigen. Dass es fast nie Aussicht auf einen #Freispruch gibt, hält ihn nicht ab. Er riskiert damit viel.
Ina #Ruck #ARD #Moskau

tagesschau.de/ausland/europa/r…

ein so friedliebender Staat, da muß man einfach Gas kaufen und die Ukraine zum Teufel schicken.

#weltspiegel
#Strafverteidiger in #Russland - "Wir gehören jetzt zur Risikogruppe"

Stand: 08.09.2024 06:02 Uhr

Michail #Birjukow ist einer der wenigen Strafverteidiger, die in Russland noch #Oppositionelle und #Menschenrechtler verteidigen. Dass es fast nie Aussicht auf einen #Freispruch gibt, hält ihn nicht ab. Er riskiert damit viel.
Ina #Ruck #ARD #Moskau

tagesschau.de/ausland/europa/r…

ein so friedliebender Staat, da muß man einfach Gas kaufen und die Ukraine zum Teufel schicken.

#rucking event highlights in #Germany September 2024:

- 7th #NoLimits
- 7th @ 12:30 Ice Cream Ruck in #Frankfurt
- 14th @ 09:00 #OperationWorkhorse in #Nurnberg
- 14th @ 20:15 Overnight #ruck in #Augsburg
- 21st @ 11:00 #Cloverleaf in #Munich

#Bundespräsident #RomanHerzog fand seinerzeit, es müsse ein #Ruck durch #Deutschland gehen. Das fanden damals viele gut. Er hätte vielleicht dazu sagen müssen, dass es aber keinesfalls ein #Rechtsruck sein solle. #RuckRede

First time exploring with a machete. It feels more like a gimmick than an actual tool and wondering if a walking stick could have achieved the same tasks while battling through thorny shrubbery.

#rucking #hiking #forest #exploring #ruck

#DailyBloggingChallenge (245/250)

This note taking schema is mentioned in this diary entry:

https://www.openstreetmap.org/user/barefootstache/diary/403828

The diary talks about #OpenStreetMap exploration in #Croatia. The author has to tackle three water crossings while carrying their 45 lbs #ruck and deal with prickly scrub without a machete. See if you would also be up for the challenge!

More photos: https://pixelfed.de/i/web/post/680766546871375419

#WeHackHealth #OptOutside #rucking #brooking

@barefootstache
@rucking

#DailyBloggingChallenge (245/250)

This note taking schema is mentioned in this diary entry:

https://www.openstreetmap.org/user/barefootstache/diary/403828

The diary talks about #OpenStreetMap exploration in #Croatia. The author has to tackle three water crossings while carrying their 45 lbs #ruck and deal with prickly scrub without a machete. See if you would also be up for the challenge!

More photos: https://pixelfed.de/i/web/post/680766546871375419

#WeHackHealth #OptOutside #rucking #brooking

@barefootstache
@rucking

#DailyBloggingChallenge (245/250)

This note taking schema is mentioned in this diary entry:

https://www.openstreetmap.org/user/barefootstache/diary/403828

The diary talks about #OpenStreetMap exploration in #Croatia. The author has to tackle three water crossings while carrying their 45 lbs #ruck and deal with prickly scrub without a machete. See if you would also be up for the challenge!

More photos: https://pixelfed.de/i/web/post/680766546871375419

#WeHackHealth #OptOutside #rucking #brooking

@barefootstache
@rucking

#DailyBloggingChallenge (245/250)

This note taking schema is mentioned in this diary entry:

https://www.openstreetmap.org/user/barefootstache/diary/403828

The diary talks about #OpenStreetMap exploration in #Croatia. The author has to tackle three water crossings while carrying their 45 lbs #ruck and deal with prickly scrub without a machete. See if you would also be up for the challenge!

More photos: https://pixelfed.de/i/web/post/680766546871375419

#WeHackHealth #OptOutside #rucking #brooking

@barefootstache
@rucking

@BBCSport #Ruck

Variation 3: #WelcomeParty session

Equipment: 30 lbs ruck and 60 lbs sandbag

Buy In: 1 mile #ruck on single trail with ruck and sandbag

#WorkoutOfTheDay: ruck stays on back throughout whole #workout.

- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarry

Buy Out: 1 mile #ruck on single trail with ruck and sandbag

#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside

Variation 3: #WelcomeParty session

Equipment: 30 lbs ruck and 60 lbs sandbag

Buy In: 1 mile #ruck on single trail with ruck and sandbag

#WorkoutOfTheDay: ruck stays on back throughout whole #workout.

- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarry

Buy Out: 1 mile #ruck on single trail with ruck and sandbag

#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside

Variation 3: #WelcomeParty session

Equipment: 30 lbs ruck and 60 lbs sandbag

Buy In: 1 mile #ruck on single trail with ruck and sandbag

#WorkoutOfTheDay: ruck stays on back throughout whole #workout.

- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarry

Buy Out: 1 mile #ruck on single trail with ruck and sandbag

#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside

Variation 3: #WelcomeParty session

Equipment: 30 lbs ruck and 60 lbs sandbag

Buy In: 1 mile #ruck on single trail with ruck and sandbag

#WorkoutOfTheDay: ruck stays on back throughout whole #workout.

- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarry

Buy Out: 1 mile #ruck on single trail with ruck and sandbag

#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside

Equipment: 45 lbs #ruck

1 km ruck run

#WorkoutOfTheDay:

Every 10 min repeat over 7 km (total 8 rounds):

- 5 ruck push ups
- 5 ruck squats
- 5 ruck overhead press
- 5 ruck 2 count lunges

1 km ruck run

#rucking #running #RuckPT #MunichRuckingCrew #fitodon

Morning:

2.4 km run with focus on nose breathing

Evening:

2.8 km #ruck with 51 lbs to and from #strength session

Strength session

3 rounds of 5 reps:

- 120 lbs deadlift
- 45 lbs push ups
- 60 lbs 2 count lunges
- 60 lbs cleans
- 60 lbs front squats

Each set has 1 min time cap plus 1 min break.

Equipment:

- 45 lbs ruck
- 2 x 60 lbs sandbags

#running #fitodon #SandbagPT #RuckPT #rucking

hill climb as cool down after PT

7.6 km #ruck with 4 hills and 70m total altitude gain

PT 1:

3 sets 10 reps:

- 4 count flutter kicks
- 2 count shoulder taps
- sit ups

PT 2:

3 sets 5 reps:

- Australian pull ups
- dips
- incline push ups

PT 3:

3 sets 10 reps:

- ruck swings
- 2 count ruck lunges
- ruck squats

PT 4:

3 sets 5 reps:

- Australian pull ups
- dips
- incline push ups

3 x each arm incline one arm push ups

#fitodon #MunichRuckingCrew #WorkoutOfTheDay #RuckPT

#DailyBloggingChallenge (193/200)

The #fitness requirements are:

• 55 push ups in 2min
• 65 sit ups in 2min
• 5 mile run in 40min
• 12 mile ruck in 3.5h

The #ruck weight is at least 45 lbs for men and 30 lbs for women.

#DailyBloggingChallenge (193/200)

The #fitness requirements are:

• 55 push ups in 2min
• 65 sit ups in 2min
• 5 mile run in 40min
• 12 mile ruck in 3.5h

The #ruck weight is at least 45 lbs for men and 30 lbs for women.

#DailyBloggingChallenge (184/200)

Most #fitness trackers use METs to calulate calorie expediture. This makes it fairly difficult to calculate the MET for #rucking, since it varies on #ruck weight, movement speed, and incline percentage.

As an estimate one can use hiking cross country[^1] at 6.0 MET and taking the difference of hiking hills, 12 lb pack[^1] and hiking up hill[^1] one sees that every 2 lbs adds 0.1 MET.

For example, let a person carry a 45 lbs ruck, then the MET is

#WeHackHealth

Resoures

• 1

#DailyBloggingChallenge (184/200)

Most #fitness trackers use METs to calulate calorie expediture. This makes it fairly difficult to calculate the MET for #rucking, since it varies on #ruck weight, movement speed, and incline percentage.

As an estimate one can use hiking cross country[^1] at 6.0 MET and taking the difference of hiking hills, 12 lb pack[^1] and hiking up hill[^1] one sees that every 2 lbs adds 0.1 MET.

For example, let a person carry a 45 lbs ruck, then the MET is

#WeHackHealth

Resoures

• 1