#ruck — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #ruck, aggregated by home.social.
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Fortuna Düsseldorf: Letzte Chance gegen Dresden
Schon nach dem ersten Spiel war Alexander Ende an dem Punkt, an dem sich die Fortuna-Fans seit Monaten…
#Dresden #Deutschland #Deutsch #DE #Schlagzeilen #Headlines #Nachrichten #News #Europe #Europa #EU #20Ausdruck #20Fortuna #2Ffortuna #emotional #Fans #Fortuna #Fortunas #Germany #Modus #rechnerisch #rein #Rück #Sachsen #Situation #Verein #Vereinshistorie #Vereinsumfeld
https://www.europesays.com/de/967684/ -
Just got back from a three-mile ruck. Right after I got back, I realized one of my weights was missing from my bedroom...turns out it was in my backpack the whole time, and what I thought was a three-mile, forty-pound ruck was actually my first-ever fifty-pound ruck! I wasn't trying to set personal records today because this was my first ruck in several weeks. I was just trying to get my groove back and accidentally set a PR in the process 🤷🏼♂️😂
#rucking #ruck #walking #exercise #fitness -
Teaser Un curé en mêlée par Aymeric Jeanson
#editionsquasar #cure #melee #rugby #pretre #sport #ovalie #ballon #equipe #fraternite #plaquage #terrain #herbe #perche #passe #team #tir #ruck #maul #contact #roman #litterature #livre #booktok #bookstok #booktube #booktuber #booklover #books #bookreview #bookstagram #bookstagrammer
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Teaser Un curé en mêlée par Aymeric Jeanson
#editionsquasar #cure #melee #rugby #pretre #sport #ovalie #ballon #equipe #fraternite #plaquage #terrain #herbe #perche #passe #team #tir #ruck #maul #contact #roman #litterature #livre #booktok #bookstok #booktube #booktuber #booklover #books #bookreview #bookstagram #bookstagrammer
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Teaser Un curé en mêlée par Aymeric Jeanson
#editionsquasar #cure #melee #rugby #pretre #sport #ovalie #ballon #equipe #fraternite #plaquage #terrain #herbe #perche #passe #team #tir #ruck #maul #contact #roman #litterature #livre #booktok #bookstok #booktube #booktuber #booklover #books #bookreview #bookstagram #bookstagrammer
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Teaser Un curé en mêlée par Aymeric Jeanson
#editionsquasar #cure #melee #rugby #pretre #sport #ovalie #ballon #equipe #fraternite #plaquage #terrain #herbe #perche #passe #team #tir #ruck #maul #contact #roman #litterature #livre #booktok #bookstok #booktube #booktuber #booklover #books #bookreview #bookstagram #bookstagrammer
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Teaser Un curé en mêlée par Aymeric Jeanson
#editionsquasar #cure #melee #rugby #pretre #sport #ovalie #ballon #equipe #fraternite #plaquage #terrain #herbe #perche #passe #team #tir #ruck #maul #contact #roman #litterature #livre #booktok #bookstok #booktube #booktuber #booklover #books #bookreview #bookstagram #bookstagrammer
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New approach on creating a patch for active map capturing ("mapturing") to be worn on a velcro surface e.g. on a #ruck.
The abstractness should hint onto a camera, which can be unified with active #StreetView capturing.
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Considering that the limiting factor is the depth of rucks which will be mainly used to transport the dice. Thus, will need to look into what the average ruck depth is and based off of the value, make the first prototype.
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#rucking event highlights in #Germany September 2024:
- 7th #NoLimits
- 7th @ 12:30 Ice Cream Ruck in #Frankfurt
- 14th @ 09:00 #OperationWorkhorse in #Nurnberg
- 14th @ 20:15 Overnight #ruck in #Augsburg
- 21st @ 11:00 #Cloverleaf in #Munich -
#Bundespräsident #RomanHerzog fand seinerzeit, es müsse ein #Ruck durch #Deutschland gehen. Das fanden damals viele gut. Er hätte vielleicht dazu sagen müssen, dass es aber keinesfalls ein #Rechtsruck sein solle. #RuckRede
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First time exploring with a machete. It feels more like a gimmick than an actual tool and wondering if a walking stick could have achieved the same tasks while battling through thorny shrubbery.
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#DailyBloggingChallenge (245/250)
This note taking schema is mentioned in this diary entry:
https://www.openstreetmap.org/user/barefootstache/diary/403828
The diary talks about #OpenStreetMap exploration in #Croatia. The author has to tackle three water crossings while carrying their 45 lbs #ruck and deal with prickly scrub without a machete. See if you would also be up for the challenge!
More photos: https://pixelfed.de/i/web/post/680766546871375419
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Variation 3: #WelcomeParty session
Equipment: 30 lbs ruck and 60 lbs sandbag
Buy In: 1 mile #ruck on single trail with ruck and sandbag
#WorkoutOfTheDay: ruck stays on back throughout whole #workout.
- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarryBuy Out: 1 mile #ruck on single trail with ruck and sandbag
#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside
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Variation 3: #WelcomeParty session
Equipment: 30 lbs ruck and 60 lbs sandbag
Buy In: 1 mile #ruck on single trail with ruck and sandbag
#WorkoutOfTheDay: ruck stays on back throughout whole #workout.
- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarryBuy Out: 1 mile #ruck on single trail with ruck and sandbag
#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside
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Variation 3: #WelcomeParty session
Equipment: 30 lbs ruck and 60 lbs sandbag
Buy In: 1 mile #ruck on single trail with ruck and sandbag
#WorkoutOfTheDay: ruck stays on back throughout whole #workout.
- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarryBuy Out: 1 mile #ruck on single trail with ruck and sandbag
#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside
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Variation 3: #WelcomeParty session
Equipment: 30 lbs ruck and 60 lbs sandbag
Buy In: 1 mile #ruck on single trail with ruck and sandbag
#WorkoutOfTheDay: ruck stays on back throughout whole #workout.
- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarryBuy Out: 1 mile #ruck on single trail with ruck and sandbag
#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside
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Variation 3: #WelcomeParty session
Equipment: 30 lbs ruck and 60 lbs sandbag
Buy In: 1 mile #ruck on single trail with ruck and sandbag
#WorkoutOfTheDay: ruck stays on back throughout whole #workout.
- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarryBuy Out: 1 mile #ruck on single trail with ruck and sandbag
#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside
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Equipment: 45 lbs #ruck
1 km ruck run
Every 10 min repeat over 7 km (total 8 rounds):
- 5 ruck push ups
- 5 ruck squats
- 5 ruck overhead press
- 5 ruck 2 count lunges1 km ruck run
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Morning:
2.4 km run with focus on nose breathing
Evening:
2.8 km #ruck with 51 lbs to and from #strength session
Strength session
3 rounds of 5 reps:
- 120 lbs deadlift
- 45 lbs push ups
- 60 lbs 2 count lunges
- 60 lbs cleans
- 60 lbs front squatsEach set has 1 min time cap plus 1 min break.
Equipment:
- 45 lbs ruck
- 2 x 60 lbs sandbags -
hill climb as cool down after PT
7.6 km #ruck with 4 hills and 70m total altitude gain
PT 1:
3 sets 10 reps:
- 4 count flutter kicks
- 2 count shoulder taps
- sit upsPT 2:
3 sets 5 reps:
- Australian pull ups
- dips
- incline push upsPT 3:
3 sets 10 reps:
- ruck swings
- 2 count ruck lunges
- ruck squatsPT 4:
3 sets 5 reps:
- Australian pull ups
- dips
- incline push ups3 x each arm incline one arm push ups
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#DailyBloggingChallenge (193/200)
The #fitness requirements are:
- 55 push ups in 2min
- 65 sit ups in 2min
- 5 mile run in 40min
- 12 mile ruck in 3.5h
The #ruck weight is at least 45 lbs for men and 30 lbs for women.
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#DailyBloggingChallenge (184/200)
Most #fitness trackers use METs to calulate calorie expediture. This makes it fairly difficult to calculate the MET for #rucking, since it varies on #ruck weight, movement speed, and incline percentage.
As an estimate one can use hiking cross country[^1] at 6.0 MET and taking the difference of hiking hills, 12 lb pack[^1] and hiking up hill[^1] one sees that every 2 lbs adds 0.1 MET.
\[MET = 6.0 + (extra weight in lbs) / 20\]For example, let a person carry a 45 lbs ruck, then the MET is
\[MET = 6.0 + 45 / 20 = 6.0 + 2.25 = 8.25\]Resoures
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Time to do an #introduction:
I am here sharing my favorite #exercise method: #rucking including #ruckPT and/or #sandbag #WOD.
I am currently training for #GoRuck #fitness events at the end of May in #Normandy #France.
Among other things, I am building a website to help new people to rucking find local #RuckClub|s| and/or #ruck specific events. Currently the focus is for the #DACH region.
#webdev #vue #vite #bun #newhere #hiking #backpacking #calisthenics #WeHackHealth
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#DailyBloggingChallenge (167/200)
One fundamental workout equipment when doing #RuckPT / #SandbagPT is the #sandbag. (Most #exercise,s that can be done with a #ruck are interchangeable with a sandbag.)
To fill up a sandbag the obvious material is sand. This can be found at your local sand beach, riverbed, or playground. All public sand should only be borrowed for the duration of the #workout and returned once done at ideally the same location where initially taken from.
A lighter alternative is cat litter, since this material is built to be liquid absorbent it is best to pack the grains in at least one sturdy plastic bag before placing it into the filler (a shell to hold the material before placing into the workout sandbag) and/or sandbag.
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#DailyBloggingChallenge (167/200)
One fundamental workout equipment when doing #RuckPT / #SandbagPT is the #sandbag. (Most #exercise,s that can be done with a #ruck are interchangeable with a sandbag.)
To fill up a sandbag the obvious material is sand. This can be found at your local sand beach, riverbed, or playground. All public sand should only be borrowed for the duration of the #workout and returned once done at ideally the same location where initially taken from.
A lighter alternative is cat litter, since this material is built to be liquid absorbent it is best to pack the grains in at least one sturdy plastic bag before placing it into the filler (a shell to hold the material before placing into the workout sandbag) and/or sandbag.
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#DailyBloggingChallenge (167/200)
One fundamental workout equipment when doing #RuckPT / #SandbagPT is the #sandbag. (Most #exercise,s that can be done with a #ruck are interchangeable with a sandbag.)
To fill up a sandbag the obvious material is sand. This can be found at your local sand beach, riverbed, or playground. All public sand should only be borrowed for the duration of the #workout and returned once done at ideally the same location where initially taken from.
A lighter alternative is cat litter, since this material is built to be liquid absorbent it is best to pack the grains in at least one sturdy plastic bag before placing it into the filler (a shell to hold the material before placing into the workout sandbag) and/or sandbag.
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#DailyBloggingChallenge (167/200)
One fundamental workout equipment when doing #RuckPT / #SandbagPT is the #sandbag. (Most #exercise,s that can be done with a #ruck are interchangeable with a sandbag.)
To fill up a sandbag the obvious material is sand. This can be found at your local sand beach, riverbed, or playground. All public sand should only be borrowed for the duration of the #workout and returned once done at ideally the same location where initially taken from.
A lighter alternative is cat litter, since this material is built to be liquid absorbent it is best to pack the grains in at least one sturdy plastic bag before placing it into the filler (a shell to hold the material before placing into the workout sandbag) and/or sandbag.
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1/ Unser #Klimakanzler Olaf „Machen Sie sich keine Sorgen“ #Scholz meint, wir könnten 1,5 Grad noch schaffen. Vielleicht wäre das so, wenn wir jetzt #Ruck und #Zeitenwende und #Doppelwums machen würden, aber wir subventionieren ja fossile Energieträger, schaffen kein #Tempolimit usw. Das wäre mal die nationale Ebene, auf der internationalen Ebene gibt es auch noch viel zu tun.
Das 1,5Grad-Ziel ist lediglich noch theoretisch erreichbar. Ich war am Freitag bei einer Diskussionsrunde und dort war auch jemand von #ExtinctionRebellion. Er hat erklärt, was XR so macht und was die Ziele sind. Und eins ist: #TellTheTruth. Ich dachte immer: Ej, joh, alle können alles wissen. Die Information ist da, was wollen die denn? Aber wenn man einen Bundeskanzler hat, der sich vorn hinstellt und sagt: „Hej, ho, 1,5° ist easy! Wir können das schaffen, wir müssen bloß mal eben alles auf Solarzellen umstellen.“, dann denke ich, dass die Forderung Tell the Truth immer noch sehr aktuell ist. Denn die Message ist nicht: „Machen Sie sich keine Sorgen!“ Die Message ist: #WeAreFucked. Und wir sollten uns bemühen, möglichst schnell aus der fuckedness rauszukommen oder es zumindest abzumildern. Und zwar nicht mit 100 Mio sondern mit 100 Mrd. So wie #FridaysForFuture das auch fordern, die mal kurz im Bild zu sehen waren.
Übrigens hat Angela #Merkel, soweit ich mich erinnern kann, nie falsche Sachen über die #Klimakatastrophe gesagt. Sie hatte lediglich so Dinge wie #alternativlos und #Pillepalle kombiniert.
https://www.tagesschau.de/multimedia/video/schnell_informiert/video-1279280.html
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Be bold - start cold! Great Ruck this morning to start the day.
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#DailyBloggingChallenge (97/100)
On the 31st October was the Haunted Ruck in #Augsburg hosted by #AuxRuck. It consisted of a 12km #ruck with a nature portion that was moon and lantern lit and a city portion where various historic significant details were shared.
When thinking of the title “City of Bridges” Venice comes to mind and it has about 430 bridges, in contrast Augsburg has about 530, so 100 more. This is minute compared to other cities like Amsterdam and Hamburg having 1000 and 2000 respectively.
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CrossFit Ruck
Fairmont, Minnesota, USA; traditional territory of the Yankton, Wahpeton and Očhéthi Šakówiŋ nations ~ original 360° photos at https://www.SouthernMinnesotaGuy.com
#tinyplanet #Insta360 #360photography #photography #Minnesota #summer #hiking #hikers #crossfit #ruck
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CrossFit Ruck
Fairmont, Minnesota, USA; traditional territory of the Yankton, Wahpeton and Očhéthi Šakówiŋ nations ~ original 360° photos at https://www.SouthernMinnesotaGuy.com
#tinyplanet #Insta360 #360photography #photography #Minnesota #summer #hiking #hikers #crossfit #ruck
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CrossFit Ruck
Fairmont, Minnesota, USA; traditional territory of the Yankton, Wahpeton and Očhéthi Šakówiŋ nations ~ original 360° photos at https://www.SouthernMinnesotaGuy.com
#tinyplanet #Insta360 #360photography #photography #Minnesota #summer #hiking #hikers #crossfit #ruck
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CrossFit Ruck
Fairmont, Minnesota, USA; traditional territory of the Yankton, Wahpeton and Očhéthi Šakówiŋ nations ~ original 360° photos at https://www.SouthernMinnesotaGuy.com
#tinyplanet #Insta360 #360photography #photography #Minnesota #summer #hiking #hikers #crossfit #ruck
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CrossFit Ruck
Fairmont, Minnesota, USA; traditional territory of the Yankton, Wahpeton and Očhéthi Šakówiŋ nations ~ original 360° photos at https://www.SouthernMinnesotaGuy.com
#tinyplanet #Insta360 #360photography #photography #Minnesota #summer #hiking #hikers #crossfit #ruck
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CrossFit Ruck
Fairmont, Minnesota, USA; traditional territory of the Yankton, Wahpeton and Očhéthi Šakówiŋ nations ~ original 360° photos at https://www.SouthernMinnesotaGuy.com
#tinyplanet #Insta360 #360photography #photography #Minnesota #summer #hiking #hikers #crossfit #ruck
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CrossFit Ruck
Fairmont, Minnesota, USA; traditional territory of the Yankton, Wahpeton and Očhéthi Šakówiŋ nations ~ original 360° photos at https://www.SouthernMinnesotaGuy.com
#tinyplanet #Insta360 #360photography #photography #Minnesota #summer #hiking #hikers #crossfit #ruck
