#wehackhealth — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #wehackhealth, aggregated by home.social.
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Simple three mile run this morning
Should have been four, but at least I got a couple of miles in
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Simple three mile run this morning
Should have been four, but at least I got a couple of miles in
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Mixing it up this Tuesday with squats AND shoulder rehab. Crazy!
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Mixing it up this Tuesday with squats AND shoulder rehab. Crazy!
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Three-and-change ruck with 60 lbs to start the week off. Hot outside!
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Three-and-change ruck with 60 lbs to start the week off. Hot outside!
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Friday deadlifts! And some accessory and core work
Last two weeks have been shaky. No reasons - just excuses. All on me. Need to do good work next week before heading on the road for a bit because that's going to be a mess, diet and exercise-wise
Happy weekend, everyone!
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Friday deadlifts! And some accessory and core work
Last two weeks have been shaky. No reasons - just excuses. All on me. Need to do good work next week before heading on the road for a bit because that's going to be a mess, diet and exercise-wise
Happy weekend, everyone!
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Shoulder rehab, accessory and core work then a three mile ruck with 60 lb
Shoulder feeling good. External rotation is great. Still some pain in forward flexion but now I just stop in an iso-hold where it hurts until it stops hurting. We'll show these tendons who's in charge
Picked up a #GoRuck Rucker 5.0. Built like a brick shithouse, like all their gear. Lumbar pad changes the geometry of how the weight lands on my shoulders but I think I'll get used to it. Overall happy so far
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Shoulder rehab, accessory and core work then a three mile ruck with 60 lb
Shoulder feeling good. External rotation is great. Still some pain in forward flexion but now I just stop in an iso-hold where it hurts until it stops hurting. We'll show these tendons who's in charge
Picked up a #GoRuck Rucker 5.0. Built like a brick shithouse, like all their gear. Lumbar pad changes the geometry of how the weight lands on my shoulders but I think I'll get used to it. Overall happy so far
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Got in some shoulder rehab, accessory work, and core work. Bumped my press dumbbells up to 20s and my bench dumbbells up to 25s. BIG BOY!!!
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Got in some shoulder rehab, accessory work, and core work. Bumped my press dumbbells up to 20s and my bench dumbbells up to 25s. BIG BOY!!!
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Four-and-change ruck with 60 lbs this morning. Nothing fancy - just getting some work in
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Four-and-change ruck with 60 lbs this morning. Nothing fancy - just getting some work in
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Four mile run and shoulder rehab. Let's see if we can make something out of this week
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Four mile run and shoulder rehab. Let's see if we can make something out of this week
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Knocked out a three mile ruck with 60 lbs this morning. Have to make up my shoulder rehab work tomorrow
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Knocked out a three mile ruck with 60 lbs this morning. Have to make up my shoulder rehab work tomorrow
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Three mile ruck with 60 lbs before it got too hot on this fine Sunday
Now on to some yard work so I can enjoy some of that heat I missed on my ruck
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Three mile ruck with 60 lbs before it got too hot on this fine Sunday
Now on to some yard work so I can enjoy some of that heat I missed on my ruck
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Rucked to my buddy's house with 60 lbs to pick his tomatoes while he's out of town. Forgot that he lives at the top of a big-ass hill so that was nice. Also the ruck home turned out to also be a suitcase walk with a 10 lbs plastic bag of tomatoes. Round trip was a bit over three miles
Home garden still producing tomatoes. Headed to the ranch this afternoon to see how the beds out there are doing and install some sun shades
SO
MANY
TOMATOES
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Rucked to my buddy's house with 60 lbs to pick his tomatoes while he's out of town. Forgot that he lives at the top of a big-ass hill so that was nice. Also the ruck home turned out to also be a suitcase walk with a 10 lbs plastic bag of tomatoes. Round trip was a bit over three miles
Home garden still producing tomatoes. Headed to the ranch this afternoon to see how the beds out there are doing and install some sun shades
SO
MANY
TOMATOES
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Back on the board after a lazy start to the week with shoulder rehab, accessory work, and core work
Shoulder is continuing to feel less-bad. Which doesn't mean it feels good. But the pain is less painful. I'l take it. Now the trick is to have the control to not push things and end up back where I started
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Back on the board after a lazy start to the week with shoulder rehab, accessory work, and core work
Shoulder is continuing to feel less-bad. Which doesn't mean it feels good. But the pain is less painful. I'l take it. Now the trick is to have the control to not push things and end up back where I started
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Four mile run then shoulder rehab and some accessory and core work
Started my run when the sun was coming up. Way better than after it starts getting hot
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Four mile run then shoulder rehab and some accessory and core work
Started my run when the sun was coming up. Way better than after it starts getting hot
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When I texted my lifting buddies around 5pm yesterday to see about rucking this morning they sent me a photo of two empty Jaeger shots and two half-full beer bottles. From this I surmised they may not be available
Next week
Knocked out three miles on my own with 60 lbs
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When I texted my lifting buddies around 5pm yesterday to see about rucking this morning they sent me a photo of two empty Jaeger shots and two half-full beer bottles. From this I surmised they may not be available
Next week
Knocked out three miles on my own with 60 lbs
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Tuesday squats!
And a three mile run. Which should have been four, but the heat was beating the hell out of me. I've got to start running earlier
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Tuesday squats!
And a three mile run. Which should have been four, but the heat was beating the hell out of me. I've got to start running earlier
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Monday morning shoulder rehab
External rotation still kinda hurts, but it is a "good" kind of hurt. Forward flexion still kinda "bad" hurts but not as much as it has been
Progress?
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Monday morning shoulder rehab
External rotation still kinda hurts, but it is a "good" kind of hurt. Forward flexion still kinda "bad" hurts but not as much as it has been
Progress?
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Knocked out a steamy three mile ruck with 60 lbs
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Knocked out a steamy three mile ruck with 60 lbs
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Four mile run on our first heat advisory day of the summer. Probably should have started out earlier, but we got it done
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Four mile run on our first heat advisory day of the summer. Probably should have started out earlier, but we got it done
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Four mile ruck with 60 lbs and some lifting buddies. Had been a while since we linked up - weather and schedules finally behaved themselves
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Four mile ruck with 60 lbs and some lifting buddies. Had been a while since we linked up - weather and schedules finally behaved themselves
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Shoulder rehab, accessory work, and core work. Monday!
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Shoulder rehab, accessory work, and core work. Monday!
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Friday deadlifts!
Haven't lifted at the ranch in a bit so had to do a non-trivial amount of sweeping before getting started
Middle-of-the-road week. Feel like I made a bit of shoulder progress but squats were worthless. Got in some rucks and a run so that's nice
Hope everyone is rolling into a spectacular weekend
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Friday deadlifts!
Haven't lifted at the ranch in a bit so had to do a non-trivial amount of sweeping before getting started
Middle-of-the-road week. Feel like I made a bit of shoulder progress but squats were worthless. Got in some rucks and a run so that's nice
Hope everyone is rolling into a spectacular weekend
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Stomped out a five mile run this fine morning
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Stomped out a five mile run this fine morning
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Was up past my bedtime having a couple of drinks watching the #Spurs beat the Knicks
Did a couple of squats this morning but wasn't feeling it. So I figured I'd get in a three mile run. Spoiler alert: wasn't feeling that either. But I got the work done
Go Spurs Go!
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Was up past my bedtime having a couple of drinks watching the #Spurs beat the Knicks
Did a couple of squats this morning but wasn't feeling it. So I figured I'd get in a three mile run. Spoiler alert: wasn't feeling that either. But I got the work done
Go Spurs Go!
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Kicking off the week with some shoulder rehab, accessory work, and core work. And a three mile ruck with 60 lbs
Monday!
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Kicking off the week with some shoulder rehab, accessory work, and core work. And a three mile ruck with 60 lbs
Monday!
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Shoulder rehab, accessory work, and core work
Shoulder isn't worse but I'm not sure it is getting better. Trying some presses and bench with dumbbells to see what weights start to make things tweaky. May be time to give the Airrosti folks a chance to try their mumbo jumbo on me and see if that moves the needle
#Spurs made me sad last night but they'll be back after it tomorrow night
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Shoulder rehab, accessory work, and core work
Shoulder isn't worse but I'm not sure it is getting better. Trying some presses and bench with dumbbells to see what weights start to make things tweaky. May be time to give the Airrosti folks a chance to try their mumbo jumbo on me and see if that moves the needle
#Spurs made me sad last night but they'll be back after it tomorrow night
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Tuesday!
Squats!
Wasn't really feeling it today, but got my work in. And I found this little lizard guy hanging out where my indoor cucumbers will hopefully be growing
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Tuesday!
Squats!
Wasn't really feeling it today, but got my work in. And I found this little lizard guy hanging out where my indoor cucumbers will hopefully be growing
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Shoulder rehab, accessory work, and core work
Did some big-boy dumbbell bench with my 15s. Gainz!
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Shoulder rehab, accessory work, and core work
Did some big-boy dumbbell bench with my 15s. Gainz!
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Got in some shoulder rehab, accessory work, and core work this Saturday AM
I'd blame this week's poor consistency on travel, but it is actually moral and physical weakness on my part so I have no excuse
Next week will be better
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Got in some shoulder rehab, accessory work, and core work this Saturday AM
I'd blame this week's poor consistency on travel, but it is actually moral and physical weakness on my part so I have no excuse
Next week will be better