#wehackhealth — Public Fediverse posts

My new Oura ring arrived! They finally have super tiny sizes for people like me (5). How's it look? It will nag me to take better care of myself. To walk more, exercise more, sleep more.
#wehackhealth #oura

Cheeky #personalbest today at the gym.

110kg decline #benchpress, 10 strict pull ups and dumbbell decline presses using 32.5kg dumbbells.

Not sure why I had such a good session, but buzzing about that.

Should probably fit in a nap today 😭

#wehackhealth #whoop #fitness #bodybuilding

Cheeky #personalbest on the #benchpress today. 100kg for 3.

Far too early - especially after a week off. #wehackhealth

Spring weather has finally arrived so that means I can wake up and Ruck

#WeHackHealth
#GoRuck
#Rucking

#DailyBloggingChallenge (245/250)

This note taking schema is mentioned in this diary entry:

https://www.openstreetmap.org/user/barefootstache/diary/403828

The diary talks about #OpenStreetMap exploration in #Croatia. The author has to tackle three water crossings while carrying their 45 lbs #ruck and deal with prickly scrub without a machete. See if you would also be up for the challenge!

More photos: https://pixelfed.de/i/web/post/680766546871375419

#WeHackHealth #OptOutside #rucking #brooking

@barefootstache
@rucking

Variation 3: #WelcomeParty session

Equipment: 30 lbs ruck and 60 lbs sandbag

Buy In: 1 mile #ruck on single trail with ruck and sandbag

#WorkoutOfTheDay: ruck stays on back throughout whole #workout.

- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarry

Buy Out: 1 mile #ruck on single trail with ruck and sandbag

#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside

#DailyBloggingChallenge (185/200)

One downside of overpacking a #goruck #sandbag is that one cannot complete a clean as expected. Since the fingers won’t be able to rotate over without being caught in the mid seem.

One option to overcome this hindrance is to use less fingers, so either 3 or 2 instead of the standard 4.

#WeHackHealth

#DailyBloggingChallenge (184/200)

Most #fitness trackers use METs to calulate calorie expediture. This makes it fairly difficult to calculate the MET for #rucking, since it varies on #ruck weight, movement speed, and incline percentage.

As an estimate one can use hiking cross country[^1] at 6.0 MET and taking the difference of hiking hills, 12 lb pack[^1] and hiking up hill[^1] one sees that every 2 lbs adds 0.1 MET.

For example, let a person carry a 45 lbs ruck, then the MET is

#WeHackHealth

Resoures

• 1

Time to do an #introduction:

I am here sharing my favorite #exercise method: #rucking including #ruckPT and/or #sandbag #WOD.

I am currently training for #GoRuck #fitness events at the end of May in #Normandy #France.

Among other things, I am building a website to help new people to rucking find local #RuckClub|s| and/or #ruck specific events. Currently the focus is for the #DACH region.

#webdev #vue #vite #bun #newhere #hiking #backpacking #calisthenics #WeHackHealth

#DailyBloggingChallenge (167/200)

One fundamental workout equipment when doing #RuckPT / #SandbagPT is the #sandbag. (Most #exercise,s that can be done with a #ruck are interchangeable with a sandbag.)

To fill up a sandbag the obvious material is sand. This can be found at your local sand beach, riverbed, or playground. All public sand should only be borrowed for the duration of the #workout and returned once done at ideally the same location where initially taken from.

A lighter alternative is cat litter, since this material is built to be liquid absorbent it is best to pack the grains in at least one sturdy plastic bag before placing it into the filler (a shell to hold the material before placing into the workout sandbag) and/or sandbag.

#WeHackHealth #fitness

@rucking @rucking

Be bold - start cold! Great Ruck this morning to start the day.

#GoRuck
#Ruck
#WeHackHealth

I just did 100 squats with 65lbs.

My legs feel like horse legs.

My brain has flown away.

☠️

#Infosecsie #WeHackHealth #Squats #SquatMaster5000 #WomenWhoLift #Powerlifter #Powerlifting

I got new shoes for squatting and OMG do they make all the difference. I’ve been missing out all of this time!!!

Highly recommend.

#WeHackHealth #WomenWhoLift #Powerlifter #Powerlifting #Squat #Infosecsie

Here is an #introduction post of sorts!

Maybe some of you have already been following me. In case you weren’t, don’t know who I am, or want to know more: Fear not!

I’m just a chonky purple raccoon that loves carbs and deadlifts! (My avatar has a name! It’s “Mittens”!)

That’s it! That’s the post. 👋

But, no… For real! My name is Stacy and I’m a Senior Solutions Engineer. I currently work in Cybersecurity Education and Training, but prior to that, I’d worked as an Information Security Analyst for a CISO of a sizable financial organization and was a Security Engineer and Solutions engineer at two other cybersecurity vendors, respectively.

I like to say I “specialize” in Security Strategy, Leadership, Security Awareness, Mitigating Human Risk, as well as high-level Cloud and DevSecOps Security and Compliance.

Aside from all that, I enjoy public speaking, learning new things, solving problems, creating art, making comics, writing blogs and stories, working out, powerlifting (aka picking up heavy things and putting them down again), playing video games, watching animation and anime, cosplaying, hanging out with my partner (who is a pentester), and doing the most good!

Now that you know what gets me that sweet, sweet dopamine, you may also be interested in knowing what I’m passionate about: Diversity, equity, inclusion, mental health, and advocating to minimize harassment, discrimination, bigotry, abuse, domestic violence, and sexual assault.

Anyway! It’s great to see an amazing #infosec #community being built here!

(Note: I don’t *always* post about work or infosec-related stuff, especially when I’m not at work (as to not burn myself out), so expect a slice of life and variety of things from me!)

#infosecexchange #informationsecurity #cybersecurity #artist #writer #powerlifter #engineer #womenwholift #wehackhealth #infosecsie