#wehackhealth — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #wehackhealth, aggregated by home.social.
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Today I bring you a simple three mile ruck with 60 lbs
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Tuesday!
Squats!
Last set of 5 x 280 gets me to a new (calculated) 1RM of 315. I'll take it!
My lizard approves
Finished things off with a four mile run. Legs were pretty unhappy with me for the first and last mile
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Started off the week with shoulder rehab, accessory work, core work, and a three mile ruck with 60 lbs
Monday!
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Got in some shoulder rehab, accessory work, and core work yesterday. Half-assed some deadlifts today
Not my best week, but at least I've got this lizard encouraging me so that's something. Stupid rain has my bamboo growing like crazy. Knocked back some of it but need to get serious about that next week
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Three mile ruck with 60 lbs
My lifting buddies abandoned me today because apparently it was their "anniversary" and they wanted to "go out" and not "wake up at 4am to ruck with me"
Cowards
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Back in town and back at it. Shoulder rehab, accessory work, and core work. Monday!
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On a plane tomorrow to visit the in-laws, so I did supersets of shoulder rehab and deadlifts this fine morning to make sure I got my deadlifts in. Had been kind of a bit. Last set was a little shaky form-wise, but the weight moved easy at least
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Tuesday! Squats! And some core work! And a four mile run! TUESDAY!
Got my calculated 1RM up to just under 310 today so while my bench and press go to shit because of my shoulder at least I'm putting up some squat numbers
Run felt surprisingly good given I had a kinda heavy (for me) squat day. Four is the new three for short run lengths
I'll take progress where I can get it
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Shoulder rehab, accessory work, and core work
Got some new shoulder rehab exercises from an Airrosti person. Who also assures me that Airrosti can fix my shoulder. I'm skeptical but may be worth a couple of sessions
Back from vacation! Had a great time but good to be home. Don't seemed to have gained much weight despite eating about three million calories a day. Need to see over the next couple days where things settle out to
Monday!
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Simple three mile trail run today. Saw a turkey along the way but didn't manage to get a photo of him
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Stomped out five miles this morning. Terrain was rough - sandy trails and narrow shoulders on country roads - but we got it done
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Tuesday!
Squats!
Wanted to get a ruck in today but I goofed off on my laptop too much in between sets
On the road the rest of the week. Hoping to get some runs in
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A sub-two-hour marathon:
https://www.theguardian.com/sport/2026/apr/26/sabastian-sawe-breaks-two-hour-barrier-london-marathon-world-recordFucking wow
Humans are amazing
My fastest half marathon time was just over two hours. This guy ran -twice- as fast as me. For -twice- as far
And two other dudes also broke the previous record in the same race - with one of them ALSO being under two hours
Just wow
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Three-and-change ruck with 60 lbs to finish out the week
Did OK this week - got some runs and rucks, got some lifts. Shoulder sucks and we need to work on that. Missed my deadlifts because Friday's schedule was a mess
On the road most of this week so we'll see what sort of work I can piece together
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One of my old business partners and I walk a couple miles around the neighborhood most days. We started picking up nails and screws which turned into competing to see who could find the longest/sharpest nails and screws which then turned into just picking up trash along the way
Today we found some sort of gas station Viagra called Rhino 69 and this lovely undergarment. It seems my neighbors are having way more fun than I thought
My wife was uninterested in trying it on. Lame
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Four mile ruck with 60 lbs and some lifting buddies then off to #CrossFit
The shoulder press and ring dips were great for my shoulder and the weighted sit-ups felt real nice with my various hernia meshes so I was a real stand-out in today's workout
(by "stand-out" I mean "that guy really stands out because he's got modifications for his modifications in this workout")
Still good to see my lifting buddies and other gym folks
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Tacked on a three mile run for the love of the game
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Bit of shoulder press and some accessory work. Left shoulder is being real pissy these days and I don't like it
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Was out kinda late for a school night last night, but still knocked out a couple of squats this morning
Tuesday!
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Simple three mile run on this cloudy Sunday
Managed to make it in just as it started raining - lucky me!
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Afternoon er workout warped wall NO KNEE BRACES AT ALL! #hackerhealth #psuh4progress #wehackhealth
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Tough true circuit today but made it through. #hackerhealth #push4progress #wehackhealth
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Half-assed a couple of deadlifts today, but moving three yards of dirt yesterday and my shitty sleep and recovery the last three nights made me call it before things got too serious
Solid lifting week. Got in a run and a ruck. Not where I need to be, but a better week than the last few
Hope everyone is headed into a fulfilling weekend
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Little bit of shoulder press and some accessory and core work. Finished up with a three mile run
My left shoulder hates shoulder press -slightly less- than it hates bench press. But that doesn't mean it likes it
Allegedly I have three yards of dirt being delivered here in a few so there's a bit more work to get done today
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Three mile ruck with 60 lbs
My lifting buddies crapped out on me late in the game (ie 4am) so I had to knock the miles out myself
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Tuesday squats!
Also some accessory/core work!
Managed to nudge my (calculated) 1RM back up over 300 for the first time in a long damned time. Felt good - I think I've got a bit more
My bench may be in a shit state because of my left shoulder, but at least I had a solid squat day. I'll take what I can get
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Shoulder rehab and accessory work on this fine Monday
This is the first week in a month where I'm not on the road and we don't have anyone staying with us. It is great to spend time with friends and family but there is also something to be said for a bit of peace and quiet once in a while
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Tuesday!
Squats!
Bumped up my calculated 1RM a bit today. nowhere near where I used to be, but good to see some progress
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Shoulder rehab and some accessory work
Going to skip bench stuff for a while until I can figure out why my shoulder is squawking so much. Boy would I rather not have surgery on my left shoulder after last year's surgery on my right
Perhaps I should try just being stronger... 😀
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Today's #hackerfit workout. Solid and tough.
Also found out where I am going might not be able to have weekeday classes soon. Finding a new place that has a group of people that inspires me to come in regularly is going to be tough. #push4progress #wehackhealth -
Deadlifts! And some accessory/core work. Friday!
OK week for lifts. Meh work for accessory work. Shit week for rucking/running
Next week isn't looking good because of travel. Apparently I'm playing golf Wednesday - I'll act like that counts as exercise 😜
Got a bunch of my wife's buddies in town this weekend. Should be a great time. That said, damn I could use a week/weekend with no travel and no visitors
Hope everyone is headed into a tremendous weekend
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This mornings workout stats. Finished with doing the Warped Wall without a knee brace on. Slowly the knee gets better.
#Hackerfit #push4progress #wehackhealth -
Rare sunday morning class today. Keeping up the #hackerfit #push4progress #wehackhealth
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Today's workout for #hackerfit . Upped my weight on the rows, hip thrusters, and inclined bench. 6:30 each station with 1:20 rest between. Did 3 rounds of each station. #wehackhealth #push4progress
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Three mile ruck with 60 lbs and a couple of lifting buddies
I've noticed that my #Whoop has screwed up the distances on two of my runs and one of my rucks this year (a 60% screw-up rate across those workout types) Has anyone else noticed this? I'm wondering if they pushed an update because these are routes I've traveled a bunch in the past. I'm wondering if I need to wait until the 3 2 1 countdown finishes before I lock my phone and start moving. Could be worse, but still ... 🤬
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My new Oura ring arrived! They finally have super tiny sizes for people like me (5). How's it look? It will nag me to take better care of myself. To walk more, exercise more, sleep more.
#wehackhealth #oura -
Did the majority of the OC Fusion side today for the first time in over a year and a half. Only subbed out #1 and #4 to GPT and alternated on #7. Also had my first bloody rip ever but did not let that stop me. Felt good to do obstacles again.
#push4progress #wehackhealth -
Today's after workout obstacle, the A frame. Been a while. This was after 3 sets of each station. 6:30 time at each station. Getting there. #push4progress #wehackhealth
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Solid workout today. Changed box jumps to power step ups for knee safety. After the workout set a new 40year old and over record on the L sit. #push4progress #wehackhealth
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A little catch up for those interested. All 3 of this weeks boards. And I actually did not make any adjustments to the exercises for my knee. Burpees and Jump Rope done as stated on the boards.
Not seen another 10' warped wall run completed.
#push4progress #wehackhealth -
Haven't posted in a while but still been doing the workout stuff. Nothing exciting but the knee is getting stronger slowly. #wehackhealth #push4progress
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Solid workout today. Arms and shoulders were tired after.
#push4progress #wehackhealth -
EMOM (every minute on the minute) with no break. Change station every min. Only rest is if you complete the reps before the minute is up.
Burpees changed to mountain climbers for my knees. 40lbs on the clean/squats.
#push4progress #wehackhealth -
Cheeky #personalbest today at the gym.
110kg decline #benchpress, 10 strict pull ups and dumbbell decline presses using 32.5kg dumbbells.
Not sure why I had such a good session, but buzzing about that.
Should probably fit in a nap today 😭
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This mornings workout was tough but fun. Increasing reps throughout the 5 min at each station.
#push4progress #wehackhealth -
Cheeky #personalbest on the #benchpress today. 100kg for 3.
Far too early - especially after a week off. #wehackhealth