#rucking — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #rucking, aggregated by home.social.
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Aloha! 👋 Interesuję się wieloma rzeczami, więc nigdy się nie nudzę. Raczej nie wystarcza mi na to doby, bo jednak kiedyś trzeba pracować na życie i spać 😉 Dlatego też pewnie n/n profil będzie pewnie dość różnorodny. A jaka mniej więcej tematyka? #szycie #handmade #fotografia #zwierzęta #rower #taniec #bieganie #rucking #włóczęgizpsem #śpiew #minimalizm #zettelkasten #notetaking #książki #rolki #obsidian #higienacyfrowa #technologie ...na ten moment więcej grzechów nie pamiętam 😉
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Variation 3: #WelcomeParty session
Equipment: 30 lbs ruck and 60 lbs sandbag
Buy In: 1 mile #ruck on single trail with ruck and sandbag
#WorkoutOfTheDay: ruck stays on back throughout whole #workout.
- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarryBuy Out: 1 mile #ruck on single trail with ruck and sandbag
#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside
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Equipment: 45 lbs #ruck
1 km ruck run
Every 10 min repeat over 7 km (total 8 rounds):
- 5 ruck push ups
- 5 ruck squats
- 5 ruck overhead press
- 5 ruck 2 count lunges1 km ruck run
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Time to do an #introduction:
I am here sharing my favorite #exercise method: #rucking including #ruckPT and/or #sandbag #WOD.
I am currently training for #GoRuck #fitness events at the end of May in #Normandy #France.
Among other things, I am building a website to help new people to rucking find local #RuckClub|s| and/or #ruck specific events. Currently the focus is for the #DACH region.
#webdev #vue #vite #bun #newhere #hiking #backpacking #calisthenics #WeHackHealth