#rucking — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #rucking, aggregated by home.social.
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Day 2 of #fastpacking training (and the last I'll bother mentioning unless something weird happens); I have decided that, for #rucking or #backpacking or similar training, the best weights are cans of seltzer. Nice and compact, cheap, easy to dial in your weight pretty close, and even if they burst you don't have a big sticky mess. 5.2 kg for 5 km; I'm fairly pleased I didn't have to walk at all.
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Day 2 of #fastpacking training (and the last I'll bother mentioning unless something weird happens); I have decided that, for #rucking or #backpacking or similar training, the best weights are cans of seltzer. Nice and compact, cheap, easy to dial in your weight pretty close, and even if they burst you don't have a big sticky mess. 5.2 kg for 5 km; I'm fairly pleased I didn't have to walk at all.
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Day 2 of #fastpacking training (and the last I'll bother mentioning unless something weird happens); I have decided that, for #rucking or #backpacking or similar training, the best weights are cans of seltzer. Nice and compact, cheap, easy to dial in your weight pretty close, and even if they burst you don't have a big sticky mess. 5.2 kg for 5 km; I'm fairly pleased I didn't have to walk at all.
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Why More Women Are Using Weights And Rucking On Their Walks
Founder Emily McCarthy Rucking GORUCK Rucking—walking while carrying weight in a backpack or weighted vest—has roots in military…
#NewsBeep #News #Fitness #AU #Australia #GORUCK #Health #rucking #SpecialForces #walking #Weights
https://www.newsbeep.com/au/840709/ -
Why More Women Are Using Weights And Rucking On Their Walks
Founder Emily McCarthy Rucking GORUCK Rucking—walking while carrying weight in a backpack or weighted vest—has roots in military…
#NewsBeep #News #Fitness #AU #Australia #GORUCK #Health #rucking #SpecialForces #walking #Weights
https://www.newsbeep.com/au/840709/ -
https://www.europesays.com/it/608307/ Dopo i 40 anni non basta più camminare: la combinazione di esercizi che, secondo la scienza, aiuta a vivere più a lungo e in salute #AmericanCollegeOfSportsMedicine(ACSM) #AttivitàFisica #BritishJournalOfSportsMedicine #camminare #Health #InternationalOsteoporosisFoundation(IOF) #IT #Italia #Italy #JAMANetworkOpen #PontzerH #rucking #Salute #Science #WorldHealthOrganization(WHO)
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Not a #moth post.
A close up of my spotted-touch-me-not post! 😲Scenes from a walk.
1) Spotted touch-me-not (….or the far less interesting name of Orange Balsam)
2) Beautiful demoiselle
3) Old canal bridge
4) Mothman being a wistful ‘Good Old Boy’Fabulous day 1 #walk of our 50 miles Newbury to Petersfield walk. Today, short 8 miles Newbury to Inkpen.
#walking #hiking #rucking #rambling #nature #outdoors #summer #july #wildlife #flower #flora #fauna #history #realale #alttext
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Not a #moth post.
A close up of my spotted-touch-me-not post! 😲Scenes from a walk.
1) Spotted touch-me-not (….or the far less interesting name of Orange Balsam)
2) Beautiful demoiselle
3) Old canal bridge
4) Mothman being a wistful ‘Good Old Boy’Fabulous day 1 #walk of our 50 miles Newbury to Petersfield walk. Today, short 8 miles Newbury to Inkpen.
#walking #hiking #rucking #rambling #nature #outdoors #summer #july #wildlife #flower #flora #fauna #history #realale #alttext
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Not a #moth post.
A close up of my spotted-touch-me-not post! 😲Scenes from a walk.
1) Spotted touch-me-not (….or the far less interesting name of Orange Balsam)
2) Beautiful demoiselle
3) Old canal bridge
4) Mothman being a wistful ‘Good Old Boy’Fabulous day 1 #walk of our 50 miles Newbury to Petersfield walk. Today, short 8 miles Newbury to Inkpen.
#walking #hiking #rucking #rambling #nature #outdoors #summer #july #wildlife #flower #flora #fauna #history #realale #alttext
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Not a #moth post.
A close up of my spotted-touch-me-not post! 😲Scenes from a walk.
1) Spotted touch-me-not (….or the far less interesting name of Orange Balsam)
2) Beautiful demoiselle
3) Old canal bridge
4) Mothman being a wistful ‘Good Old Boy’Fabulous day 1 #walk of our 50 miles Newbury to Petersfield walk. Today, short 8 miles Newbury to Inkpen.
#walking #hiking #rucking #rambling #nature #outdoors #summer #july #wildlife #flower #flora #fauna #history #realale #alttext
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Not a #moth post.
A close up of my spotted-touch-me-not post! 😲Scenes from a walk.
1) Spotted touch-me-not (….or the far less interesting name of Orange Balsam)
2) Beautiful demoiselle
3) Old canal bridge
4) Mothman being a wistful ‘Good Old Boy’Fabulous day 1 #walk of our 50 miles Newbury to Petersfield walk. Today, short 8 miles Newbury to Inkpen.
#walking #hiking #rucking #rambling #nature #outdoors #summer #july #wildlife #flower #flora #fauna #history #realale #alttext
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Habe heute als Ausdauertraining mal #Rucking (schnelles Gehen mit Gewicht im Rucksack) probiert.
Das beißt schon ordentlich bei kleinen Zeiten/Strecken. Werde davon sicherlich die nächsten Tage was spüren.
Die App #Ruckwell trackt übrigens alles fein säuberlich. https://ruckwell.com
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Habe heute als Ausdauertraining mal #Rucking (schnelles Gehen mit Gewicht im Rucksack) probiert.
Das beißt schon ordentlich bei kleinen Zeiten/Strecken. Werde davon sicherlich die nächsten Tage was spüren.
Die App #Ruckwell trackt übrigens alles fein säuberlich. https://ruckwell.com
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Habe heute als Ausdauertraining mal #Rucking (schnelles Gehen mit Gewicht im Rucksack) probiert.
Das beißt schon ordentlich bei kleinen Zeiten/Strecken. Werde davon sicherlich die nächsten Tage was spüren.
Die App #Ruckwell trackt übrigens alles fein säuberlich. https://ruckwell.com
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Habe heute als Ausdauertraining mal #Rucking (schnelles Gehen mit Gewicht im Rucksack) probiert.
Das beißt schon ordentlich bei kleinen Zeiten/Strecken. Werde davon sicherlich die nächsten Tage was spüren.
Die App #Ruckwell trackt übrigens alles fein säuberlich. https://ruckwell.com
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https://www.europesays.com/uk/1010943/ GORUCK Exec Shares Beginner Tips for Rucking to Build Muscle #back #backpack #BusinessInsider #cardio #College #EmilyMccarthy #Fitness #Health #HeavyWeight #muscle #People #Pound #rucking #ShortWorkout #SimpleWay #StrengthTraining #UK #UnitedKingdom #WeightLoss
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GORUCK Exec Shares Beginner Tips for Rucking to Build Muscle
Emily McCarthy never expected her destiny to be hauling heavy weights on her back. As a D1 track…
#NewsBeep #News #Fitness #AU #Australia #back #backpack #businessinsider #cardio #College #emilymccarthy #Health #heavyweight #Muscle #people #pound #rucking #shortworkout #simpleway #strengthtraining #WeightLoss
https://www.newsbeep.com/au/719662/ -
GORUCK Exec Shares Beginner Tips for Rucking to Build Muscle
Emily McCarthy never expected her destiny to be hauling heavy weights on her back. As a D1 track…
#NewsBeep #News #Fitness #AU #Australia #back #backpack #businessinsider #cardio #College #emilymccarthy #Health #heavyweight #Muscle #people #pound #rucking #shortworkout #simpleway #strengthtraining #WeightLoss
https://www.newsbeep.com/au/719662/ -
GORUCK Exec Shares Beginner Tips for Rucking to Build Muscle
Emily McCarthy never expected her destiny to be hauling heavy weights on her back. As a D1 track…
#NewsBeep #News #Fitness #back #backpack #businessinsider #cardio #college #emilymccarthy #Health #heavyweight #Muscle #People #pound #rucking #shortworkout #simpleway #strengthtraining #UK #UnitedKingdom #WeightLoss
https://www.newsbeep.com/uk/624766/ -
https://www.europesays.com/ie/520311/ GORUCK CEO Shares Beginner Tips for Rucking to Build Muscle #back #backpack #BusinessInsider #cardio #college #Éire #EmilyMccarthy #Health #HeavyWeight #IE #Ireland #Muscle #People #pound #rucking #ShortWorkout #SimpleWay #StrengthTraining #WeightLoss
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During the planning phase, I try to link up two potential `noexit=yes` highways together, since the likelihood that they are actual no exits is bleak.
Additionally while on the ground, I denote potential paths for future potential exploration and possible obstacles like `waterway=stream` or `waterway=ditch` or `natural=cliff`.
The red route is the planned route whereas the dark purple route is the tracked one.
#OsmAnd #OpenStreetMap #rucking #hiking #exploration #offroad
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During the planning phase, I try to link up two potential `noexit=yes` highways together, since the likelihood that they are actual no exits is bleak.
Additionally while on the ground, I denote potential paths for future potential exploration and possible obstacles like `waterway=stream` or `waterway=ditch` or `natural=cliff`.
The red route is the planned route whereas the dark purple route is the tracked one.
#OsmAnd #OpenStreetMap #rucking #hiking #exploration #offroad
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During the planning phase, I try to link up two potential `noexit=yes` highways together, since the likelihood that they are actual no exits is bleak.
Additionally while on the ground, I denote potential paths for future potential exploration and possible obstacles like `waterway=stream` or `waterway=ditch` or `natural=cliff`.
The red route is the planned route whereas the dark purple route is the tracked one.
#OsmAnd #OpenStreetMap #rucking #hiking #exploration #offroad
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During the planning phase, I try to link up two potential `noexit=yes` highways together, since the likelihood that they are actual no exits is bleak.
Additionally while on the ground, I denote potential paths for future potential exploration and possible obstacles like `waterway=stream` or `waterway=ditch` or `natural=cliff`.
The red route is the planned route whereas the dark purple route is the tracked one.
#OsmAnd #OpenStreetMap #rucking #hiking #exploration #offroad
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During the planning phase, I try to link up two potential `noexit=yes` highways together, since the likelihood that they are actual no exits is bleak.
Additionally while on the ground, I denote potential paths for future potential exploration and possible obstacles like `waterway=stream` or `waterway=ditch` or `natural=cliff`.
The red route is the planned route whereas the dark purple route is the tracked one.
#OsmAnd #OpenStreetMap #rucking #hiking #exploration #offroad
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2 rounds with each exercise 20m:
- bear crawls
- duck walks
- crab walks
- frog jumps
- monkey walk left
- monkey walk rightPyramid with delta 10, start 10, height 30:
- squats
- push-ups
- 4ct flutter kicks5km ruck
5min max burpees
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1 Set = 5 pull-ups, 10 strict burpees, 5 pull-ups, 50 ruck squats
1 Round = 3 sets, 1 km ruck
#WorkoutOfTheDay :: 3 rounds + bonus set
Total :: 100 pull-ups, 100 push-ups, 600 squats, 3 km ruck
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Exercise and Nasal Congestion — Does It Work?
Exercise can sometimes provide temporary relief from nasal congestion by improving circulation and helping open the nasal passages.
Light activities like walking or rucking may help you breathe easier if symptoms are mild. But when congestion is caused by illness or infection, rest and recovery are often the better choice.
Hashtags -
#exerciseover50 #healthyaging #nasalcongestion #walkingworkout #rucking #healthtips -
https://www.europesays.com/lv/145377/ Kas ir “rucking”? Latvijā parādījies jauns sporta veids #Latvia #Latvian #Latviešu #LatviešuValoda #LatviešuValoda #Latvija #LV #rucking #Sports #TautasSports
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Just got back from a three-mile ruck. Right after I got back, I realized one of my weights was missing from my bedroom...turns out it was in my backpack the whole time, and what I thought was a three-mile, forty-pound ruck was actually my first-ever fifty-pound ruck! I wasn't trying to set personal records today because this was my first ruck in several weeks. I was just trying to get my groove back and accidentally set a PR in the process 🤷🏼♂️😂
#rucking #ruck #walking #exercise #fitness -
Just got back from a three-mile ruck. Right after I got back, I realized one of my weights was missing from my bedroom...turns out it was in my backpack the whole time, and what I thought was a three-mile, forty-pound ruck was actually my first-ever fifty-pound ruck! I wasn't trying to set personal records today because this was my first ruck in several weeks. I was just trying to get my groove back and accidentally set a PR in the process 🤷🏼♂️😂
#rucking #ruck #walking #exercise #fitness -
Just got back from a three-mile ruck. Right after I got back, I realized one of my weights was missing from my bedroom...turns out it was in my backpack the whole time, and what I thought was a three-mile, forty-pound ruck was actually my first-ever fifty-pound ruck! I wasn't trying to set personal records today because this was my first ruck in several weeks. I was just trying to get my groove back and accidentally set a PR in the process 🤷🏼♂️😂
#rucking #ruck #walking #exercise #fitness -
Just got back from a three-mile ruck. Right after I got back, I realized one of my weights was missing from my bedroom...turns out it was in my backpack the whole time, and what I thought was a three-mile, forty-pound ruck was actually my first-ever fifty-pound ruck! I wasn't trying to set personal records today because this was my first ruck in several weeks. I was just trying to get my groove back and accidentally set a PR in the process 🤷🏼♂️😂
#rucking #ruck #walking #exercise #fitness -
Just got back from a three-mile ruck. Right after I got back, I realized one of my weights was missing from my bedroom...turns out it was in my backpack the whole time, and what I thought was a three-mile, forty-pound ruck was actually my first-ever fifty-pound ruck! I wasn't trying to set personal records today because this was my first ruck in several weeks. I was just trying to get my groove back and accidentally set a PR in the process 🤷🏼♂️😂
#rucking #ruck #walking #exercise #fitness -
If you’re looking for rucking calculators and “premium features,” you might be getting sold a paywall. Here are the free tools I recommend + a free rucking app (offline, vest vs backpack). #Rucking #WeightLoss #WolfTactical
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If you’re looking for rucking calculators and “premium features,” you might be getting sold a paywall. Here are the free tools I recommend + a free rucking app (offline, vest vs backpack). #Rucking #WeightLoss #WolfTactical
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If you’re trying to lose weight, rucking is one of the smartest methods because it keeps intensity controlled and targets fat loss without wrecking recovery. Free app + calculators included. #Rucking #WeightLoss #WolfTactical
https://rucking.pro/rucking-for-weight-loss/?utm_source=mastodon&utm_medium=jetpack_social
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If you’re trying to lose weight, rucking is one of the smartest methods because it keeps intensity controlled and targets fat loss without wrecking recovery. Free app + calculators included. #Rucking #WeightLoss #WolfTactical
https://rucking.pro/rucking-for-weight-loss/?utm_source=mastodon&utm_medium=jetpack_social
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Walking with a weighted vest burns more than “normal walking,” but most wearables undercount it. Use my free weighted vest calories burned calculator (web + free Android app with vest vs backpack toggle). #Rucking #WeightLoss #WolfTactical
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Walking with a weighted vest burns more than “normal walking,” but most wearables undercount it. Use my free weighted vest calories burned calculator (web + free Android app with vest vs backpack toggle). #Rucking #WeightLoss #WolfTactical
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New 360° trail upload: Potts Creek Trail → West Potts Creek at San Angelo State Park, with a quick climb up Armadillo Ridge for the view. These videos are great for trip planning, exploring from home, or VR + treadmill indoor training. #Rucking #SanAngeloStatePark #WolfTactical
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New 360° trail upload: Potts Creek Trail → West Potts Creek at San Angelo State Park, with a quick climb up Armadillo Ridge for the view. These videos are great for trip planning, exploring from home, or VR + treadmill indoor training. #Rucking #SanAngeloStatePark #WolfTactical
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If you ruck with a vest or backpack, most trackers log it like a normal walk and undercount calories. Use my free Rucking Calculator (web + app) to estimate real burn and plan fat loss. #Rucking #WeightLoss #WolfTactical
https://rucking.pro/rucking-caclulator/?utm_source=mastodon&utm_medium=jetpack_social
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If you ruck with a vest or backpack, most trackers log it like a normal walk and undercount calories. Use my free Rucking Calculator (web + app) to estimate real burn and plan fat loss. #Rucking #WeightLoss #WolfTactical
https://rucking.pro/rucking-caclulator/?utm_source=mastodon&utm_medium=jetpack_social
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There are paid apps that estimate rucking calories burned—but many lock features behind subscriptions. The Rucking App is free, works offline, and supports backpack vs weighted vest (backpack is ~7% harder in our model). #Rucking #WeightedVest #WolfTactical
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There are paid apps that estimate rucking calories burned—but many lock features behind subscriptions. The Rucking App is free, works offline, and supports backpack vs weighted vest (backpack is ~7% harder in our model). #Rucking #WeightedVest #WolfTactical
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A rucking calculator makes fat loss training simple: adjust load, pace, and distance without wrecking yourself. Then buy the right gear—vest vs backpack matters (backpack is ~7% harder in our model). #Rucking #WeightedVest #WolfTactical
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A rucking calculator makes fat loss training simple: adjust load, pace, and distance without wrecking yourself. Then buy the right gear—vest vs backpack matters (backpack is ~7% harder in our model). #Rucking #WeightedVest #WolfTactical
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Rucking isn’t a normal walk—load changes everything. If your tracker ignores ruck/vest weight, your calories and progress get underestimated. Here’s the best way to track it. #Rucking #WeightedVest #WolfTactical
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Rucking isn’t a normal walk—load changes everything. If your tracker ignores ruck/vest weight, your calories and progress get underestimated. Here’s the best way to track it. #Rucking #WeightedVest #WolfTactical
