#rucking — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #rucking, aggregated by home.social.
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During the planning phase, I try to link up two potential `noexit=yes` highways together, since the likelihood that they are actual no exits is bleak.
Additionally while on the ground, I denote potential paths for future potential exploration and possible obstacles like `waterway=stream` or `waterway=ditch` or `natural=cliff`.
The red route is the planned route whereas the dark purple route is the tracked one.
#OsmAnd #OpenStreetMap #rucking #hiking #exploration #offroad
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Just got back from a three-mile ruck. Right after I got back, I realized one of my weights was missing from my bedroom...turns out it was in my backpack the whole time, and what I thought was a three-mile, forty-pound ruck was actually my first-ever fifty-pound ruck! I wasn't trying to set personal records today because this was my first ruck in several weeks. I was just trying to get my groove back and accidentally set a PR in the process 🤷🏼♂️😂
#rucking #ruck #walking #exercise #fitness -
A 24 km hike in 4.5 hours from Ampfing to Neuötting, Germany. In the first 10 km there was nothing noteworthy to track and barely got any better as continued.
The route is primarily in the #Isen valley, thus very flat and lots of fields plus the feeling of no end in sight.
#OpenStreetMap #OsmRuck #OsmAnd #hiking #rucking #cloudy #muddy #bavaria #Bayern
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Aloha! 👋 Interesuję się wieloma rzeczami, więc nigdy się nie nudzę. Raczej nie wystarcza mi na to doby, bo jednak kiedyś trzeba pracować na życie i spać 😉 Dlatego też pewnie n/n profil będzie pewnie dość różnorodny. A jaka mniej więcej tematyka? #szycie #handmade #fotografia #zwierzęta #rower #taniec #bieganie #rucking #włóczęgizpsem #śpiew #minimalizm #zettelkasten #notetaking #książki #rolki #obsidian #higienacyfrowa #technologie ...na ten moment więcej grzechów nie pamiętam 😉
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Another early morning ruck. #rucking #walking #hiking #mentalhealth #keepmoving #cobwebs
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https://www.europesays.com/uk/120798/ Build Muscle After 40: Personal Trainer Shares Workout Guide #56YearOldPersonalTrainer #backpack #BillMaeda #ColonCancer #ComplicatedWorkout #day #exercise #Fitness #FitnessRoutine #Health #LongTermGain #minute #MoreYear #muscle #rucking #time #UK #UnitedKingdom #weight
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I’m Preston. I lost 90 lbs by walking with weight — every day.
Now I ruck 100+ lbs for fun, film it, and teach others how to do it right.
This isn’t gym bro hype. It’s real fat loss, real strength, and real work.Start here 👉 https://rucking.pro
🦾 No gym required
🎒 Weighted vest & backpack setups
📊 Fat-burning zone science
🔥 Global leaderboard contender#rucking #fitness #weightedvest #fatloss #howtoruck #rucklife #GoRuckYourself
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Each section has a #TimeHack to catch the desired train/bus back homewards.
I enjoyed the old town of Burgau quite much though sadly had to cut it short due to the time hack. Thus had to do most of the notes on the move, meaning taking a visual snapshot of the amenities arrangement and then map from memory. This approach is doable if one has quick actions setup on OsmAnd.
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#rucking event highlights in #Germany September 2024:
- 7th #NoLimits
- 7th @ 12:30 Ice Cream Ruck in #Frankfurt
- 14th @ 09:00 #OperationWorkhorse in #Nurnberg
- 14th @ 20:15 Overnight #ruck in #Augsburg
- 21st @ 11:00 #Cloverleaf in #Munich -
DailyBloggingChallenge (286/300)
Hot hints from #rucking events
What to expect from rucking events, specifically on the example of #GORUCK events.
First off, GORUCK purposely doesn’t share anymore info than the packing list, starting point and time, and minimum duration of the event. This is to void any specific training towards such events and limit possible expectations.
In general the key focus is rucking undetermined distances with various weight and weather conditions, and occasional workouts.
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Spring weather has finally arrived so that means I can wake up and Ruck
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First time exploring with a machete. It feels more like a gimmick than an actual tool and wondering if a walking stick could have achieved the same tasks while battling through thorny shrubbery.
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#DailyBloggingChallenge (245/250)
This note taking schema is mentioned in this diary entry:
https://www.openstreetmap.org/user/barefootstache/diary/403828
The diary talks about #OpenStreetMap exploration in #Croatia. The author has to tackle three water crossings while carrying their 45 lbs #ruck and deal with prickly scrub without a machete. See if you would also be up for the challenge!
More photos: https://pixelfed.de/i/web/post/680766546871375419
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Variation 3: #WelcomeParty session
Equipment: 30 lbs ruck and 60 lbs sandbag
Buy In: 1 mile #ruck on single trail with ruck and sandbag
#WorkoutOfTheDay: ruck stays on back throughout whole #workout.
- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarryBuy Out: 1 mile #ruck on single trail with ruck and sandbag
#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside
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Variation 3: #WelcomeParty session
Equipment: 30 lbs ruck and 60 lbs sandbag
Buy In: 1 mile #ruck on single trail with ruck and sandbag
#WorkoutOfTheDay: ruck stays on back throughout whole #workout.
- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarryBuy Out: 1 mile #ruck on single trail with ruck and sandbag
#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside
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Variation 3: #WelcomeParty session
Equipment: 30 lbs ruck and 60 lbs sandbag
Buy In: 1 mile #ruck on single trail with ruck and sandbag
#WorkoutOfTheDay: ruck stays on back throughout whole #workout.
- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarryBuy Out: 1 mile #ruck on single trail with ruck and sandbag
#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside
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Variation 3: #WelcomeParty session
Equipment: 30 lbs ruck and 60 lbs sandbag
Buy In: 1 mile #ruck on single trail with ruck and sandbag
#WorkoutOfTheDay: ruck stays on back throughout whole #workout.
- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarryBuy Out: 1 mile #ruck on single trail with ruck and sandbag
#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside
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Variation 3: #WelcomeParty session
Equipment: 30 lbs ruck and 60 lbs sandbag
Buy In: 1 mile #ruck on single trail with ruck and sandbag
#WorkoutOfTheDay: ruck stays on back throughout whole #workout.
- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarryBuy Out: 1 mile #ruck on single trail with ruck and sandbag
#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside
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Equipment: 45 lbs #ruck
1 km ruck run
Every 10 min repeat over 7 km (total 8 rounds):
- 5 ruck push ups
- 5 ruck squats
- 5 ruck overhead press
- 5 ruck 2 count lunges1 km ruck run
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Morning:
2.4 km run with focus on nose breathing
Evening:
2.8 km #ruck with 51 lbs to and from #strength session
Strength session
3 rounds of 5 reps:
- 120 lbs deadlift
- 45 lbs push ups
- 60 lbs 2 count lunges
- 60 lbs cleans
- 60 lbs front squatsEach set has 1 min time cap plus 1 min break.
Equipment:
- 45 lbs ruck
- 2 x 60 lbs sandbags -
#DailyBloggingChallenge (184/200)
Most #fitness trackers use METs to calulate calorie expediture. This makes it fairly difficult to calculate the MET for #rucking, since it varies on #ruck weight, movement speed, and incline percentage.
As an estimate one can use hiking cross country[^1] at 6.0 MET and taking the difference of hiking hills, 12 lb pack[^1] and hiking up hill[^1] one sees that every 2 lbs adds 0.1 MET.
\[MET = 6.0 + (extra weight in lbs) / 20\]For example, let a person carry a 45 lbs ruck, then the MET is
\[MET = 6.0 + 45 / 20 = 6.0 + 2.25 = 8.25\]Resoures
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Rucking, was ist das eigentlich, was der Angrox da so macht? Kris von der #munichruckingcrew hat das mal ausformuliert:
https://www.imtest.de/411618/news/go-ruck-rucksack-sandsack-training-sport
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Time to do an #introduction:
I am here sharing my favorite #exercise method: #rucking including #ruckPT and/or #sandbag #WOD.
I am currently training for #GoRuck #fitness events at the end of May in #Normandy #France.
Among other things, I am building a website to help new people to rucking find local #RuckClub|s| and/or #ruck specific events. Currently the focus is for the #DACH region.
#webdev #vue #vite #bun #newhere #hiking #backpacking #calisthenics #WeHackHealth
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MRC Rucking Training. Jedes Wetter ist Rucking Wetter ❄️💪
#rucking #munichruckingcrew #goruck -
Any weather is rucking weather #rucking #goruck #snow #munichruckingcrew
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4) Recognizing Avalanche Terrain with Avalanche Canada (the people who issue the forecast!)
https://youtu.be/WmlTbtPulL0?si=ynJHSH01AMubTkyl
#Avalanche #skiing #snowmobiling #backcountry #wilderness #snowshoeing #hiking #rucking
There's so many others too...
- Lost Person Behavior with Dr. Robert Koester -- the man who literally wrote the book on the subject
- How to manage risk in outdoor adventures
- What to pack and HOW to pack for your backpacking adventure
- Communication devices
- and lots more (34 total!)
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British Columbia is known for some of the best #backcountry in the world... Which also means we have some of the best backcountry #experts!
Ask them questions and learn from them directly FOR FREE during BC Search and Rescue's Expert Webinar series.
Oh... And win prizes!
Register here⤵️
https://bcsara.com/outdoor-education/events/#:~:text=November%2022#Winter #Hiking #Rucking #Snoweshoeing #Skiing #Sledding #Snowmobile #tenting #camping #wintercamping
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#DailyBloggingChallenge (99/100)
The typical person would have stayed home, since it was cold and raining, nonetheless the #MunichRuckingCrew did today a 12 miler. Everyone was fully soak by the end of the event.
I had the opportunity to try out #rucking with an umbrella. This did ease up the navigation experience and kept the upper body dry. The down side was that it was a night ruck and my umbrella is white, so if I dipped the umbrella down while having my headlamp on, I blinded myself.
The pace wasn’t too shabby for a six person crew and one mate twisted their ankle about an hour in. This made us to drop the pace from 6.6 kmh to 6.0 kmh.
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@steele
Follow more, boost more, interact more... It's really that simple.And use hashtags: #Learning, #Books, #MentalModels, #Pens, #Pencils, #Paper, #Notebooks, #Tools, #Knots, #DIY, #EDC, #ProductivityAdvice, #Coffee, #Beer, #SoftwareDevelopment, #Tolkien, #Rucking, #Soccer, #ChillyWeather, etc.
I've seen #FountainPen and #Calligraphy people out the wazoo. I've seen shitloads of #Coffee people. Ditto #Tolkien. Ditto #Beer.
Nothing is going to be handed to you; there is no algorithm.
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They are right here:
#learning #books #mental models #pens #pencils #paper #notebooks #tools #knots #DIY #EDC #productivityAdvice #coffee #beer #softwareDevelopment #Tolkien #rucking #soccer #chillyWeather
Click on one: it opens a column, at the top is a follow button, follow the hashtag like a person forever,
rinserepeat with each hashtag,
then step two
follow the best peeps using te hashtag, and maybe their follows too.
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#DailyBloggingChallenge (65/100)
The consequence of constantly being reminded/required to take the packing list items, puts you into a routine of subconsciously taking it everywhere.
Some of the items that I always have with me are:
