#sandbagpt — Public Fediverse posts

Variation 3: #WelcomeParty session

Equipment: 30 lbs ruck and 60 lbs sandbag

Buy In: 1 mile #ruck on single trail with ruck and sandbag

#WorkoutOfTheDay: ruck stays on back throughout whole #workout.

- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarry

Buy Out: 1 mile #ruck on single trail with ruck and sandbag

#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside

Variation 2: #Endurance session

5 rounds:

- 50m of 60 lbs sandbag toss
- 50m of lunges with 60 lbs sandbag

#OptOutside #SandbagPT #WorkoutOfTheDay

Variation 1: #Strength session

1 minute to complete 5 reps and then 1 minute break of the following exercises:

- deadlifts with sandbag and plates
- pushups with sandbag
- 2 count lunges with sandbag
- cleans with sandbag
- front squats with lumber rinds

Session weights:

- 70 lbs sandbag for deadlifts, lunges, and cleans (2nd session + 10lbs)
- 2 x 25 lbs steel plates for deadlifts
- 40 lbs sandbag for pushups
- 2 x 2m lumber rinds (2nd session +1 rind)

#SandbagPT #WeHackHealth #fitodon

#DailyBloggingChallenge (167/200)

One fundamental workout equipment when doing #RuckPT / #SandbagPT is the #sandbag. (Most #exercise,s that can be done with a #ruck are interchangeable with a sandbag.)

To fill up a sandbag the obvious material is sand. This can be found at your local sand beach, riverbed, or playground. All public sand should only be borrowed for the duration of the #workout and returned once done at ideally the same location where initially taken from.

A lighter alternative is cat litter, since this material is built to be liquid absorbent it is best to pack the grains in at least one sturdy plastic bag before placing it into the filler (a shell to hold the material before placing into the workout sandbag) and/or sandbag.

#WeHackHealth #fitness

@rucking @rucking